Of course!! I usually switch between Flavcity’s protein smoothie and Ritual’s protein powder ❤ I want to say I have a discount code for both if you want to use them to save money. It’s “Lowcarblove” ❤
Thanks for these recipes. I'll try them! I make one myself with avocado, yogurt and walnuts/almonds. But I add more ice so it's more like a shake 😆I chopped frozen 1-2 strawberries first then place it in the glass then pour the shake/smoothie. My sweetener is torani puremade caramel syrup. I add a bit of stevia. The ice, walnuts, and chopped strawberries all add to the texture!
I"m a type 1 diabetic so I HAVE to do low carb...great ideas...I don't have all these ingredients today but I'm going to get them...I have stuff other than these that I bought. And just like you...COLD smoothies are the only ones I can drink!
Thank you for joining me today! These smoothies have helped during my weight loss journey and I hope they help you ☺️ Let me know what other low carb drink ideas you’d want to see ❤
Hi Mayra, just ordered my first orders of protein powders to try, brand new at this. Can you use smoothies as meal replacements? (I'm unable to chew food and also diabetic.) Can't wait to try your smoothie recipes, thanks for the discount code 🙂
I use a pea protein. Orgain Organic Protein. And btw… I’m tall too. 6ft. “Fell off the low carb wagon” this passed month, (I was on vacation. Hard to stay low carb focused. I tried though.). So your video is perfect timing to jump back on. Being so tall, I notice when I put on weight my knees start to hurt and that’s what happened this weekend.
Hi Mayra. I am new to smoothies and low carb lifestyle. I 'm confused about the nutrition counts (protein/fat/carb ratios)and how I can adapt these. Here's an example using your Berry Smoothie as an example. Ingredients: 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup frozen Greek yogurt 2tbsps Choc Zero Honey 1/2 cup Unsweetened Almond Milk 1/2 cup ice Equals 2 servings Nutrition: Calories: 149 Fat: 4g Protein: 6g Total Carbs: 30g Net Carbs: 10g I'm confused about how much protein,fat, and carbs i should aim for per day. I keep hearing that 30g of protein/meal is the norm and healthy fats such as avocado will keep you satisfied. I've also heard that you can use hemp seed and flax seeds to increase protein and fat ratios while keeping it low carb. I'm also confused about the total amount of berries to add to keep this low carb. I've heard 1/4 cup of strawberries and a 1/4 cup blueberries for a total of a 1/2 cup of fruit. Do you recommend talking to a nutritionist or a dietician to figure out what my body needs and how to get started? I really love your channel. You always motivate me to do better. Thank you for always inspiring me.❤
I make my green or berry smoothies with vanilla protein powder, unsweetened vanilla almond milk, lots of ice and no sweetener. So yummy 😋 I often replace a meal with a smoothie when I don't feel like cooking 😁 Thank you for showing us the peanut butter smoothie as well. 🤗
These are super easy yummy recipes! I will be adding some chia seeds and/or hemp seeds and ground flax seeds. Ground flax seeds are great for us post menopausal women! I also like adding cinnamon, ginger, turmeric and other spices that are good for your health. But now I have three new recipes to make!
Thank you sooooo much - I have been wanting to do a smoothie at home rather than the same low cal / low carb ones at smoothie king, but wondering how I could do it without banana and if it would be too icey without the banana - so excited to do this one! Thanks ❤ your uploads have been so helpful for me recently.
Hi Mayra. I have been waiting for a low car smoothie video like this for so long!! Thanks so much! They all look delicious! I’m assuming I can switch out the spinach for another green just to avoid oxalates, such as Swiss Chard etc. Can you link below your protein powder? Many thanks for another great video.❤
If one can’t use honey what other sweetener would you suggest that is healthy? Please advise. Your smoothies look delicious and I will be trying them tomorrow morning. Thank you for your healthy suggestions…💕
These smoothies look sooooo delicious! 😋 But may I ask what kind of peanut butter you used? I never seen peanut butter that runny before so I'm thinking it's probably some kind of healthier peanut butter because the one I use wouldn't budge even if I flipped it completely over...would really like to know
Thank you for sharing about how big you were and how you have worked to keep the weight off. And help so many people. And keeping it Real. I have a liver problem. What is good for me.
Hi Just found you as I need to improve my healthcare system & like what I saw. I like in UK. In your 1st recipe please tell us how much Greek yogurt did you use so we know & give us the 3 actual recipes in the context. Thx in advance ❤🙏🏼
Thank you, yes candida, no yogurt, Banana ect. Berries fine. After 3 months I started pineapple this week to the grapefruit I use and green Apple but I never get nice smoothies with all the spinach and avocado ect in there. Add stevia but still bitter. Looking forward to be healthy once and can try the one with vegan Greek coconut yogurt. That might be nice. But now, no starch allowed
I have a latex allergy as well, so I was thrilled to see the peanut butter smoothie! I can't eat bananas, and avocados also contain latex. I love guac tho, so sometimes I cheat a little 😊
I just tried the green smoothie, but I substituted the vanilla protein powder with Apple Pie Slice protein from Just Move Supplements and I was pleasantly surprised at how delicious this is! I was definitely skeptical, especially since I don't like avocados.
the only thing i would add to all of the recipes to give it a bust in taste, is vanilla extract, two tea spoon for each 8oz of any smoothie. i personally use white vanilla but the black vanilla extract will work just fine as well.
You can use bananas if you’d like! ❤ that will make them even more creamy 😊 I know there are a lot of low carb subscribers and it can be tough to get the same creaminess but these recipes are winners ❤️ let me know if you try any of them!!
@@LowCarbLove thanks for other suggestions i didn't realize the high content of carbs bananas have i just knew how i liked the taste in smoothies i also add frozen berries n protein powder
Great recipes. I just made the Peanut Butter shake as a snack with lots of ice because I love my shakes cold too. Lol. Thanks for the recipes Mayra. LOVE your Drew Barrymore appliances.
Did you discard Danny after you got your new remodeled kitchen? Of course, your business…and when you bring in such an important relationship, including us….we feel and care about the void. (Did he just vaporize?) Hopefully, all is well with you and Danny… We care😶😐………
I think vanilla muscle milk will go great in this for a sweetener. It's zero sugar, and normally, I dont like zero sugar things, but it does have a sweetness to it and it's 🔥
I have been on a ketogenic diet for about a month now and at first I was not happy with the results. I was always feeling tired, it turned out that I was missing electrolytes. By following mealplans (in my case *DynamicKeto* ) I started to see what I should eat. I no longer get headaches and my energy levels are going through the roof!
Smoothies look delicious and so refreshing. Where did you buy your vanilla protein powder?Is their a special brand you like? I would like one with low sugar or no sugar please any one have any suggestions please let me know. Thank you, Have a blessed day😊💜
Do you have to use protein powder? I haven't had good experiences with those. I like to use a protein drink that I top off with almond milk. Is that ok for these recipes?
first time watching.. you are so put together and cool but the bowls are clumsy with tiny blender. Bigger blender? Narrower taller cups. Measuring cups would be informative. I like the Adjust-A-Cup measuring cups. Maybe one of those cutting boards with a funnel? Square bowls? Collar? Squeezable bowls? Subscribed.
@@gpinkard We try to make our products as affordable as possible, but we understand that sometimes it's just not in the budget. We run deals all the time, especially during the fall and winter, so make sure to sign up for our newsletter so you don't miss them!
Another great video as always, thanks, been loosing a ton of weight while maintaining a considerable amount of muscle and strenght thantks to your tips ❤
This makes me so happy! I’m so glad I can help you, just a little 😊 congrats on your weight loss and enjoy the recipes. Let me know what else you want to see
Can I use the smaller pill inside of the big green casing instead? Or better yet, what about just emptying the power from the casing and consume that way?
I been diagnosed with Candida overgrowth, can you make a video on what smoothie I could make for myself. Candida feeds on Sugar, Frutose, and sugar Alcohols.
Yes please share more recipes on gut health. Do you know where I can get the flavcity SAMPLE protein powders? I'd love to try the flavors first. Finally, do you have a stuffed pepper recipe?
Looks delicious, well, except for the peanutbutter one (don`t like peanutbutter). But you`re right, sometimes you are just not into a savoury meal. And yes, ice ice baby! 😃. Thanks for the good ideas.
Love all your recipes. Can I ask what protein powder you use?❤
Of course!! I usually switch between Flavcity’s protein smoothie and Ritual’s protein powder ❤ I want to say I have a discount code for both if you want to use them to save money. It’s “Lowcarblove” ❤
Awesome thank you!!
Could I get discount codes for protein powders please?
@@DawnWilliams-u4clowcarblove
How many carbs in each smoothie?
your kids are very lucky to have a mother like you
Thanks for these recipes. I'll try them! I make one myself with avocado, yogurt and walnuts/almonds. But I add more ice so it's more like a shake 😆I chopped frozen 1-2 strawberries first then place it in the glass then pour the shake/smoothie. My sweetener is torani puremade caramel syrup. I add a bit of stevia. The ice, walnuts, and chopped strawberries all add to the texture!
I"m a type 1 diabetic so I HAVE to do low carb...great ideas...I don't have all these ingredients today but I'm going to get them...I have stuff other than these that I bought. And just like you...COLD smoothies are the only ones I can drink!
Thank you for joining me today! These smoothies have helped during my weight loss journey and I hope they help you ☺️ Let me know what other low carb drink ideas you’d want to see ❤
Hi Mayra, just ordered my first orders of protein powders to try, brand new at this. Can you use smoothies as meal replacements? (I'm unable to chew food and also diabetic.) Can't wait to try your smoothie recipes, thanks for the discount code 🙂
Hi mayra! How many carbs do you try to stick to a day especially in initial weight loss?
Yes, I’m interested in gut health and recipes! I also do alternate day fasting to help heal my gut and for inflammation.
Can’t wait to try the peanut butter one. I like mine super icy too. 😋 Chocolate protein powder would be great in this one. Great recipes. Thank you.
I was just thinking about a chocolate peanut butter version!! Which protein powder is your favorite?
I use a pea protein. Orgain Organic Protein.
And btw… I’m tall too. 6ft. “Fell off the low carb wagon” this passed month, (I was on vacation. Hard to stay low carb focused. I tried though.). So your video is perfect timing to jump back on. Being so tall, I notice when I put on weight my knees start to hurt and that’s what happened this weekend.
Hi Mayra.
I am new to smoothies and low carb lifestyle.
I 'm confused about the nutrition counts (protein/fat/carb ratios)and how I can adapt these.
Here's an example using your Berry Smoothie as an example.
Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen Greek yogurt
2tbsps Choc Zero Honey
1/2 cup Unsweetened Almond Milk
1/2 cup ice
Equals 2 servings
Nutrition:
Calories: 149
Fat: 4g
Protein: 6g
Total Carbs: 30g
Net Carbs: 10g
I'm confused about how much protein,fat, and carbs i should aim for per day.
I keep hearing that 30g of protein/meal is the norm and healthy fats such as avocado will keep you satisfied. I've also heard that you can use hemp seed and flax seeds to increase protein and fat ratios while keeping it low carb. I'm also confused about the total amount of berries to add to keep this low carb. I've heard 1/4 cup of strawberries and a 1/4 cup blueberries for a total of a 1/2 cup of fruit.
Do you recommend talking to a nutritionist or a dietician to figure out what my body needs and how to get started?
I really love your channel.
You always motivate me to do better.
Thank you for always inspiring me.❤
I make my green or berry smoothies with vanilla protein powder, unsweetened vanilla almond milk, lots of ice and no sweetener. So yummy 😋 I often replace a meal with a smoothie when I don't feel like cooking 😁
Thank you for showing us the peanut butter smoothie as well. 🤗
These are super easy yummy recipes! I will be adding some chia seeds and/or hemp seeds and ground flax seeds. Ground flax seeds are great for us post menopausal women! I also like adding cinnamon, ginger, turmeric and other spices that are good for your health. But now I have three new recipes to make!
I just made the berry smoothie and it is delicious!!! The only thing I added was half a scoop of vanilla protein powder. Thank you!!!
Thank you sooooo much - I have been wanting to do a smoothie at home rather than the same low cal / low carb ones at smoothie king, but wondering how I could do it without banana and if it would be too icey without the banana - so excited to do this one!
Thanks ❤ your uploads have been so helpful for me recently.
Hi Mayra. I have been waiting for a low car smoothie video like this for so long!! Thanks so much! They all look delicious! I’m assuming I can switch out the spinach for another green just to avoid oxalates, such as Swiss Chard etc. Can you link below your protein powder? Many thanks for another great video.❤
The vanilla protein powder if that's what you're talking about is linked in the description of the video.
Thank you @Komainu959. I looked but obviously not hard enough!😊
If one can’t use honey what other sweetener would you suggest that is healthy? Please advise. Your smoothies look delicious and I will be trying them tomorrow morning. Thank you for your healthy suggestions…💕
New subscriber bc you mentioned gut health which is what I’ve been struggling with for many years.
I always add avocado. Makes them super creamy!
Me too!! It’s seriously the best 😊 have you tried anything else to make it creamy? I’ve been looking for some!
I always use avocado. It is so creamy. No need to try anythins else. :)@@LowCarbLove
LOVE this video and thank you- but- can you provide exact amounts with net carb count? Thank you again
These smoothies look sooooo delicious! 😋
But may I ask what kind of peanut butter you used? I never seen peanut butter that runny before so I'm thinking it's probably some kind of healthier peanut butter because the one I use wouldn't budge even if I flipped it completely over...would really like to know
Thank you for sharing about how big you were and how you have worked to keep the weight off. And help so many people. And keeping it Real. I have a liver problem. What is good for me.
Thank you for all the recipes you share with us 💕💕💕💕💕
I love smoothies. I'm so thankful we can still enjoy these on keto!
Hi
Just found you as I need to improve my healthcare system & like what I saw.
I like in UK.
In your 1st recipe please tell us how much Greek yogurt did you use so we know & give us the 3 actual recipes in the context.
Thx in advance ❤🙏🏼
What I really love is the Peanut Butter Protein and the Green Goddess Smoothie.
10:30PM. I’m glad to know there is low carb smoothies
You're so welcome! Thank you for supporting and watching me that late!!
Thank you, yes candida, no yogurt, Banana ect. Berries fine. After 3 months I started pineapple this week to the grapefruit I use and green Apple but I never get nice smoothies with all the spinach and avocado ect in there. Add stevia but still bitter. Looking forward to be healthy once and can try the one with vegan Greek coconut yogurt. That might be nice. But now, no starch allowed
Where can I find the recipes??? They look healthy and yummy. Love smoothies❤ enjoy thank you
My problem is… I’m ALWAYS craving a meal 😩😩😂😂 good stuff. I’m definitely going to try the green one 💪🏼
Your videos are always the best to help us with having a low carb diet😊😊😊
Gracias x compartir tus recetas 😇❗
Me encantaría en Español tambien 🙏🏻❗
Yes more gut information is needed! I feel like I have the same issues you use to have. Any help is greatly appreciated. ❤ Thank you for the vid!
I love your channel. I understand that flax seed n chia seed are good for u . Can u make a smoothie using these ingredients
Yay … I have a latex allergy and can not eat bananas… really bad headaches. Thank You !
I have a latex allergy as well, so I was thrilled to see the peanut butter smoothie! I can't eat bananas, and avocados also contain latex. I love guac tho, so sometimes I cheat a little 😊
I just tried the green smoothie, but I substituted the vanilla protein powder with Apple Pie Slice protein from Just Move Supplements and I was pleasantly surprised at how delicious this is! I was definitely skeptical, especially since I don't like avocados.
Your happiness is contagious!
Sad to see ur zionist
With fall around the corner, can you make a Keto friendly hot spiced chai latte tea? Everything on the market has so much sugar.
Thank you for great video!
You could also add FRUTTBERRY blend to this smoothie and get a greater variety of vegetables and fruits in the easiest way!
the only thing i would add to all of the recipes to give it a bust in taste, is vanilla extract, two tea spoon for each 8oz of any smoothie. i personally use white vanilla but the black vanilla extract will work just fine as well.
Can I substitute cashew butter or almond butter instead of peanut butter
Thanks for this video. I love a banana in my smoothie love the creaminess
You can use bananas if you’d like! ❤ that will make them even more creamy 😊 I know there are a lot of low carb subscribers and it can be tough to get the same creaminess but these recipes are winners ❤️ let me know if you try any of them!!
@@LowCarbLove thanks for other suggestions i didn't realize the high content of carbs bananas have i just knew how i liked the taste in smoothies i also add frozen berries n protein powder
Great recipes. I just made the Peanut Butter shake as a snack with lots of ice because I love my shakes cold too. Lol. Thanks for the recipes Mayra. LOVE your Drew Barrymore appliances.
Did you discard Danny after you got your new remodeled kitchen?
Of course, your business…and when you bring in such an important relationship, including us….we feel and care about the void.
(Did he just vaporize?)
Hopefully, all is well with you and Danny…
We care😶😐………
@@coleenlong8212you need to get a life. You're bizarre.
I think vanilla muscle milk will go great in this for a sweetener. It's zero sugar, and normally, I dont like zero sugar things, but it does have a sweetness to it and it's 🔥
Wow! I’ve actually never tried that! I love my sugar free honey, but never thought about using the vanilla muscle milk!!
I recommend it, it's got 25 protein too it's good stuff! 😋they even got a chocolate and strawberry I use them for my smoothies 😅
I want to try the green goddess one!
Valencia peanut butter is the way to.go. definitely easier on digestion as it doesn't have the aflatoxin that traditional peanuts do
Great smoothie video & helpful ingredient tips. love her nails also hand model lol.
Thank you I will try them for sure
Thanks Myra for these smoothie recipes sometime l feel for a yogurt for breakfast❤❤.
I have been on a ketogenic diet for about a month now and at first I was not happy with the results. I was always feeling tired, it turned out that I was missing electrolytes. By following mealplans (in my case *DynamicKeto* ) I started to see what I should eat. I no longer get headaches and my energy levels are going through the roof!
Thank you !! Really love these have stomach issues😊
I like watching her lots of great idea ( her personal life is her business !) let’s enjoy her blog instead of assuming! Ok just my thought !
Love it very much , thanks dear , love smoothies
Yes I would like to know about the gut health
U r ideas r very useful dear friend I m very inspired from u love from india
My entire family is interested in gut health. We always welcome any information provided by others.
These smoothies are the best drinks during this hot weather.
They seriously are the best! I want to start making recipes for the fall, let me know if what you want to see 😊
Can you people just comment on the video…leave her alone‼️ Good grief
People just love drama! Leaver her alone is right! They must be trumpsters!
Does the protein powder and fruit not make it sweet enough? Why do you add honey? Definitely want to try these!
The honey is definitely optional! I love my smoothies sweet, and my protein powder isn't really sweet, so definitely tailor it up to you ❤️
Looks good I would have to avoid the avocado cause I hate it any idea what to put in its place?
Which protein powder do you use? I don’t see it linked. Thank you!
It's PB 4 ME. I sometimes throw spinach leaves in w it👍👍👍😋😋😋
Could you ask your Mom to do another vid with you? I love her!
Hello! Can you please link the protein and peanut butter you use😊
Smoothies look delicious and so refreshing. Where did you buy your vanilla protein powder?Is their a special brand you like? I would like one with low sugar or no sugar please any one have any suggestions please let me know. Thank you, Have a blessed day😊💜
You should do a house tour. You live in Orange County I bet that house is insane
Love ice, I agree with you!!!😊
I love smoothies. I have to try Peanut butter. Thanks
hi love your video , where did you get your glass cups so cute ?
if you wanna low cal you can also use Skyr mostly the good ones have zero % fat and satured fats and high proteins
Looks like 3 great smoothies ❤
Do you have to use protein powder? I haven't had good experiences with those. I like to use a protein drink that I top off with almond milk. Is that ok for these recipes?
Can I omit the protein powder? Any substitute?
What is your net carb intake each day?
Did you remove banana to keep the smoothie lowcarb?
Arbonne has a great protein that is low in sugar!
first time watching.. you are so put together and cool but the bowls are clumsy with tiny blender. Bigger blender? Narrower taller cups. Measuring cups would be informative. I like the Adjust-A-Cup measuring cups. Maybe one of those cutting boards with a funnel? Square bowls? Collar? Squeezable bowls? Subscribed.
Look delish & healthy ! Thanks for the recipes
You’re so welcome ❤️❤️ I’m so happy you love them! Thank you for supporting me!!
What supplements do you use? Want to order. Do they ship to Switzerland?
Smoothies are very great!
Okkaay!! I'm absolutely making this for breakfast tomorrow 💫
I love your honey and all your products 🥰
I love your products❤ just not in budget sometimes😢
@@gpinkard We try to make our products as affordable as possible, but we understand that sometimes it's just not in the budget. We run deals all the time, especially during the fall and winter, so make sure to sign up for our newsletter so you don't miss them!
Another great video as always, thanks, been loosing a ton of weight while maintaining a considerable amount of muscle and strenght thantks to your tips ❤
This makes me so happy! I’m so glad I can help you, just a little 😊 congrats on your weight loss and enjoy the recipes. Let me know what else you want to see
Yummy!! Which Whey protein do you use?
What do you think of the Keto gummies? Will they really help with weight loss?
Thank you looking for low carb smoothies.
Can I use the smaller pill inside of the big green casing instead? Or better yet, what about just emptying the power from the casing and consume that way?
I been diagnosed with Candida overgrowth, can you make a video on what smoothie I could make for myself. Candida feeds on Sugar, Frutose, and sugar Alcohols.
Cheif kiss im great cooker, i love good smoothie when comes doing riding bike in morning, keep on coming home made recipe.😊
What kind of protien do you use?
Yes please share more recipes on gut health. Do you know where I can get the flavcity SAMPLE protein powders? I'd love to try the flavors first. Finally, do you have a stuffed pepper recipe?
What brand of small blender do you use? I'm surprised it chops up regular size ice cubes.
I’m curious too and just went through her entire Amazon list but don’t see it on there.
I linked it in my description box but will put it here for you! The one I got was from Walmart, but this one is similar: amzn.to/3L3hCq4
@@LowCarbLove I didn't see it. I actually looked. Thanks
Great. Love them
Thank you
Loving your channel!!!!
What kind of protein powder do you use?
Can we substitute this for a meal?
Looks delicious, well, except for the peanutbutter one (don`t like peanutbutter). But you`re right, sometimes you are just not into a savoury meal. And yes, ice ice baby! 😃. Thanks for the good ideas.
Is your smoothie good for diabetic people
Hello, just found your channel. Wow! Quick question what is the name of the white blendar you are using to make smoothies.
Thanks!
I got it from Walmart almost a year ago! It's the Beautiful brand :)
Can you make a video of the protein powder you use?
I have been getting bad gut pain after eating rolled oats what can I eat to stop the pain
What protein powder do you use??
Thank you I'll try All three
Can you do a video about your workout routine?
King to FDA: “There's No Sugar Added, Pure Honey is Pure Honey
They all look yummy! 😋