Creamy SUPERFOOD Smoothies without bananas (KETO)
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- HEALTHY SMOOTHIE RECIPES FOR ANTI-AGING & WEIGHT LOSS
Get your Cacao Bliss here: earthechofoods.com/ketofocus And save 15% off your order with code KETOFOCUS
For the ultimate breakfast on the go, make one of these creamy keto smoothies. All those smoothies are frothy, creamy and thick and we didn't have to use a banana to do it! From chocolate, green and berry, you will find a flavor that will be your new favorite.
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ COLLAGEN BUILDING RASPBERRY SMOOTHIE: www.ketofocus.com/recipes/ket...
✅ CHOCOLATE PEANUT BUTTER SUPERFOOD SMOOTHIE: www.ketofocus.com/recipes/cho...
✅ HYDRATING CUCUMBER SMOOTHIE: www.ketofocus.com/recipes/cuc...
✅ WEIGHT LOSS PINA COLADA SMOOTHIE: www.ketofocus.com/recipes/pin...
⬇️ PRODUCTS MENTIONED ⬇️
My favorite blender: amzn.to/3QmcDUA
Collagen: amzn.to/3xrQeMJ
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Pina Colada extract: amzn.to/3QlwaEr
Honey flavored allulose: amzn.to/3NQI3kj
Yogurt: www.twogoodyogurt.com/
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RASPBERRY SMOOTHIE
Serves: 1
1 cup ice
60 grams avocado (½ cup)
½ cup raspberries
½ cup macadamia nut milk (or nut milk of choice)
½ cup water
1 tablespoon coconut oil
2 tablespoons Swerve or sweetener of choice
1 scoop collagen powder
MACROS
Calories 312
Fat 26g
Protein 12g
Total Carbs 13.8g
Net Carbs 5.3g
CHOCOLATE PEANUT BUTTER SMOOTHIE
1/2 cup ice
50 grams avocado (1/2 medium avocado)
1 scoop Cacao Bliss or 2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter
1 tablespoon sugar free sweetener, if using unsweetened cocoa powder
1 teaspoon vanilla extract
1/2 cup nut milk
pinch of salt
MACROS
Calories 310
Fat 26.6g
Protein 9.5g
Total Carbs 14.5g
Net Carbs 6.1g
CUCUMBER SMOOTHIE
1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey
MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g
PINA COLADA SMOOTHIE
1 cup ice
3/4 cup low carb plain yogurt
7 oz canned unsweetened coconut milk
1 teaspoon pina colada extract
1 tablespoon sugar free sweetener
MACROS
Calories 475
Fat 40.5g
Protein 17.5g
Total Carbs 6.5g
Net Carbs 6.5g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#smoothie #ketorecipes #smoothierecipes
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It’s amazing how long I have followed you,four years now ! I never comment but it’s time to thank you for all your knowledge and time and research that you do for us. I really have learned more than I can say. THANK YOU !!
I don't know how you find the time to make all these great videos but, we are glad you do! You are by far my most favorite food blogger keto or otherwise. 😊
THANK YOU SO MUCH for you content!!! Your channel makes me feel like I might actually be able to do this weight loss thru Keto..I was worried about cooking for my family too but all your recipes have been fantastic 😊
thanks for sharing. at the end of a pregnancy and i’m tired and hungry i needed something different, easy, and dense. i’ve been trying one of these a day and are serving me so well. i’m not typically a smoothie person but super grateful to have this resource at this point of my journey! best
I find adding avocados does totally change the taste so I prefer to just eat them on their own. To make my smoothies creamier I add 2 extra large eggs.
BrodyYYC thanks for that tip!!! I absolutely HATE Avocado!!!! Everything Keto =Avocado!!! Lol I appreciate the option.
No issues with the egg thickening in the blender?
I love avocado, but they are terrible in smoothies!
@@JohannaHaggstromthat’s the point, it thickens the smoothie. But no it doesn’t cause any issues
All of them look good. Thank you so much for sharing your tutorials. Amen
These look amazing! I cannot wait to try them.
I love adding avocado to my smoothies, I find keeping it to about 1/4 cup of frozen avocadoes add wonderful creaminess without changing the taste.
Perfect!
Oh my gosh, I love you and I’ve watched only half of this video! 😍😮💨 your instructions and knowledge of all things keto got a new sub and I’ll binge watch you today for sure!❤️
This is the newest, freshest idea I’ve seen for keto in years. 😃
Thank You for providing a link to print your smoothies.
If you use frozen berries, you get a smoother texture and don’t need ice.
*The combination of nutrient-rich ingredients and the creamy texture make them a standout choice.*
Wow!! Delicious. Thank you so much
I’m loving these smoothies❤️
They look yummy. Thank you !
Thank you for another great video. Have you considered publishing your own Keto Lady ( my kids nickname for you) Cookbook? I certainly could use it !
Woo hoo love this thank you!
8oz for $60 ! holy cow
Ok....so I tried that cucumber-avocado smoothie. It was very good, especially after my tastebuds got acclimated to the cucumber in a smoothie format. I was a skeptic, but I can see this being a regular low carb treat and yes it is refreshingly hydrating. So pleasantly surprised! Thank you @ketofocus for your quick and easy recipes. 🥰
I’m excited to try :)
Very attractive and heavenly combination, I like it very much❤
This looks amazing
I am new to the keto way of eating and I can honestly state that I have Never felt healthier in my life! I already lost 30lbs. in 60 days Easily eating my way into ketosis 👍. Thanks for All of your Great recipes as you have made me "THINK" BEFORE I PUT ANY Food in my mouth 🙏👍
That’s amazing! I’m glad you are enjoying the recipes ❤️
Alright, I'm bookmarking this, cuz I can do these. I was like, I'm not drinking a butter and bacon smoothie
I love that there is no banana! These look delicious.
I've been adding avocado to my smoothies for years. I also add a cup of raw spinach to my smoothies. I get my greens in at the same time. I don't think it alters the flavor much.
I also add spinach to my smoothies at least 2 cups and I don't taste it. I'll have to try it with these.
I use baby spinach or baby kale. The taste is milder. Baby kale almost taste like you’ve added a nut milk.
Saving these - thank you so much. I actually just made a blueberry PB smoothie with avocado (for the first time). I really enjoy your channel
What kind of coconut milk did you use? Great video. Thank you
"Next time you feel like a pina colada but don't want the alcohol..." I don't think I've ever not wanted the alcohol... LOL
😂😂
👍🏻😂👍🏻😂
is the nut milks you use shop bought or do you use real blended nuts ? thanks , your channel is the biz
What kind of canned coconut milk do you use? When I’ve bought in the past it’s alway separated. Where do I find the white creamy looking stuff in a can?
Which Peanut Butter do you use?
Any suggestions for the Best canned coconut milk?
very good Annie
Thank you!
What do you use to drizzle on the cacao bliss smoothies?
I can't seem to pull up the recipe for the smoothies,what can I do?
Is the coconut oil melted when you add it to the smoothie?
Please add a download link for the ingredients.
Hi.
Ive just had gallbladder infection, they said due to sludge in my bile along with gallstones.. an told me im to keep away from fat..
What do you think to the fats in your smoothies? Any advice welcome
Well when you smack your arm like that, you definitely need collagen for the joints!! 😂😂 🦴 . Your sense of humor is hilarious! Love it🤩
For real! I’m not as limber as I once was. 😄
Yummy
Yum 😋😋😋
That’s Delicious instead of banana you use avocado 🥑 wow
Can you pre make for 2 days..? My neighbors are not a fan of hearing my blender.
Is there some thing else I can use besides Avacado and Bananas???
Nice
My killer smoothie (serves two) includes a whole avocado, heavy whipping cream, a whole egg, and frozen berries. Sometimes, it comes out so thick, I have to add a little water.
Sounds delicious 😊
@@KetoFocus I forgot to mention tho that my main liquid ingredient is coconut milk. And yes, it really is delicious, plus extremely keto-friendly.
Hello I am allergic to avocado can you perhaps suggest something else please
😋😋😋😋😋 YUMMY
Thank you for sharing I can't eat banana's not just because I'm low carb because they make me sick
Looks delicious and I bet it tastes delicious too but for diabetics, this seems way too high in fat and a bit high in carbohydrates. Calories....could be less but we can't have it all, lol. I'll ask my nutritionist. Thanks for the recipe(s)!
And what if i dont have cacao bliss can i use coco powder?
Yes! You may want to add some sweetener too.
Can I use Coconut Butter instead? Of oil?? Plz let me know
Try it and see. The worst that could happen is you don't like it and dump it out.
@Ketofocus sería magnífico si al menos pudiera ver los subtítulos en español! Te recomiendo dar acceso en español, aumentaría tus nuevos suscriptores! 👍🏻🌷
I’ll see how I can do that
So if you only allowed 20 carbs a day this is like 2/3 your carb for the day!!
Aw man, avocado is the bane of keto my exitance, I have a horrible avocado allergy. Is there anything I can substitute for it? Those smoothies look delicious! ❓
Maybe a frozen zucchini and/nuts like macadamia or cashew that have a neutral flavor?
@@mfenderson2714 Thank you! 👍🙂
Greek yogurt. A half cup.
@@irisshalurhad7901 Thank you! 👍😎
What sweetener do you use? I’m looking for one that doesn’t taste awful.
Heard monkfruit is supposed to be nice. Need to find a good source myself
I use Lakanto classic or Truvia sweet complete
Thank you!
I think the best thing to do is try a bunch and find the one you personally like best for what you use it for. Keep in mind quite often they will be sold as blends with flavoring added. Always check the ingredients to know what it actually is. For for example the first ingredient in my Splenda brand stevia is erythritol.
Lakonto monkfruit is the only sugar alternative I’ve found without that weird aftertaste.
What do I use if I'm allergic to avocado?
You can try using the egg white from hard boiled eggs. It sounds strange but it can be used as a thickener in smoothies.
What can you use instead of avocado, if you have an allergy?
Xanthan gum is a keto friendly thickening agent. You could give it a whirl.
I would love to get Ccao Bliss, but the price is outrageous!!! $60 plus shipping!?!?!
Puoi mettere le traduzioni per favore perché m interessa il video grazie
My medibolic specialist won’t allow me to go over 4 grams of carbs ever 4 hours. I’m not allowed to eat fruit either. I was sent to him to lose weight. I weighed 179lbs. I’m down to 155lbs already. It’s working well. I’m just wondering why you are saying you can eat all these things? 💝🥰
Everyone is different. It could be because your metabolism was broken, that’s why your nutritionist has you on 4 g every 4 hours. Remember, not everyone eats this way for weight loss. There are many people who eat low carb for brain function, inflammation, energy, etc.
How many times a day does he make you eat ?
I am new here and I enjoyed your video but i am really trying to understand the Keto things
👍👍👍👍👍👍
Those nut milks you use have very little nuts in them
Is the host Alexa Chung?
I’m allergic to avocados 🥑 😢
so im allergic to avocado so yay no smoothies for me
🙋🏻♀️👍🏼😋👏🏼
Oh!, that’s a pity, I am intolerant to avocados, I wish I could eat them
Can't do avocados. I end up folded in the fetal position after eating avocados. They're too rich for my tummy.
Wow Cacao Bliss is expensive!
👏👍👍👍👍👍👍
Without bananas something
Banana is a migraine causing food for me
was this sponsored by cacao bliss?
Cacao Bliss sounded great, until I went to the link… then to Amazon… very expensive… I mean like crazy high….
😎👍👌🖖✌️🤓
What is the female host's name?
I don’t like the taste of avocados in smoothies!
Your “ketofocus” discount does not work!!!
It’s should automatically apply the discount when you click the link. It looks like it’s $51
Not a fan of avocado. It definitely changes the flavor 🤢
My potassium is always high, and I've had 4 heart attacks. I can have only half a banana a day. Of course, all food is bad for me, so I eat as little as possible. Thanks to all you nutrition people for scaring me against eating ANYTHING.
Good lord - who keeps this stuff in the kitchen when you have kids. Good luck.
Cacao Bliss 60 Dollars................Ridiculous!
sweetener is Not healthy highly inflamatory
I eat REAL food instead of liquidised baby food !
Smoothies🤮
Why are we leaving out natural fruits, but choosing to use processed protein powders, and chemical extracts with unnatural sugars? This makes no sense to me. I would prefer to get my sugars from naturally grown fruits than from chemically made syrups.
Wow Terrible ingredients in the coconut extract. I'll get a different kind. Natural favors....bad!!!Natural and artificial flavors, water, propylene glycol, xanthan gum, triacetin, citric acid, benzyl alcohol all very bad....