It really depends on taste preferences... up to 10-25 grams is fine as a meal replacement. That would be one scoop protein powder (25 gm) or about 1/2 cup Greek yogurt (13 gm), etc
Thanks for the recipes ❤. But your MUSIC is annoying 😑 to louder. Please if you removed the music your videos is going to be short and save our time. Thanks really appreciate 🙏
great information and the smoothies look so 😋 😋
Is cashew be use in smoothies? Would it be good?
Can i use kefir ?
Absolutely!
How much protein can I add ? Thank you for your help 💚🥗
It really depends on taste preferences... up to 10-25 grams is fine as a meal replacement. That would be one scoop protein powder (25 gm) or about 1/2 cup Greek yogurt (13 gm), etc
Thanks for the recipes ❤. But your MUSIC is annoying 😑 to louder. Please if you removed the music your videos is going to be short and save our time. Thanks really appreciate 🙏
These all look delicious 😋
Thank you so much!
Can we use milk as well
Please provide recipes
i cant find the recipes
❤ I like that you tell ingredients but you don’t say how much of everything to put in the recipe and I don’t see a recipe
Hi Jenny! The link for every recipe is in the description :)