10 Best Keto Smoothie Recipes [Low-Carb Shakes]
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Sip your way to keto bliss with 10 Keto Smoothie Recipes that blend health and flavor seamlessly. From vibrant berries to creamy avocado, these recipes offer a delicious and nutritious journey in every sip. Watch through to discover a medley of low-carb delights that cater to your taste buds while keeping you on track.
Whether you're kickstarting your day or refueling after a workout, these smoothies are your go-to companions for a vibrant keto lifestyle. Mix, blend, and enjoy the goodness with each gulp!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:23 Keto Cookies & Cream Shake
www.ruled.me/cookies-cream-mi...
02:24 Keto Strawberry Cheesecake Shake
www.ruled.me/keto-strawberry-...
04:27 Keto Turmeric Smoothie Recipe
www.ruled.me/keto-anti-inflam...
06:30 Keto Cinnamon Roll Shake
www.ruled.me/keto-cinnamon-ro...
08:27 Creamy Chocolate Smoothie
www.ruled.me/keto-creamy-choc...
10:27 Quick & Easy Blueberry Smoothie
www.ruled.me/keto-blueberry-s...
12:29 Dairy-free Mocha Smoothie
www.ruled.me/keto-mocha-smoot...
14:27 Keto Meal Replacement Shake
www.ruled.me/keto-meal-replac...
16:27 Orange Creamsicle Smoothie
www.ruled.me/keto-orange-crea...
18:33 Easy Keto Cinnamon Raspberry Smoothie
www.ruled.me/cinnamon-raspber...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
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We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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I love your recipes
All of these look amazing!! Thanks!
These smoothies are amazing l must try all, thank you Rule me for this do this more often❤❤.
I like your recipes and will definitely start using them form now and on. Oh, and I loved that background music. Thanks ❤
I hope you love all the recipes you try from me - thank you!
Nice We needed this Recipe and ingredients Thanks Ladybugs 🐞🐞 Great Video!!😃🤗😁
Yes🎉 These are great and will help a lot this week. Thank you ❤
Glad to hear it - let me know what you think when you get a chance to make some of them 😁
This came right on time. I’ve been looking for shake recipes. Thank you for the great videos.
Happy to help!
I love ur recipes 😊
I had to laugh at myself because every time I watched one of your Smoothies being made, I'd say: "Oh! That's gonna be my favorite!" ... EVERY SINGLE ONE!! Thanks for sharing these WONDERFUL recipes with us. Your time & outstanding talent is so very much appreciated. You have changed my keto lifestyle for the better. Thank you & God bless. Oh...love your choices of background music🎶🎸
That means so much - thank you so much for the kind words. I hope you love the smoothies!
Looks delish 🤓
Thanks! I hope you get a chance to try some of the smoothies 😊
yummmm
Not bad 😊😊😊😊
Luscious looking smoothies and shakes. How much granulated "sugar" should you put if you don't have the liquid stevia?
Up to you, really. These are more of a "sweeten to taste" type of thing anyway. I'd say try with 2-3 teaspoons first and then you can adjust with more if needed. The ones with fruit will need less sweetener since the berries are naturally sweet. It may also impact things if your protein powder is sweetened as well (some will be sweetened with sucralose).
@@RuledMe I see. This was helpful. Thanks
Looks Yummy! Could you possibly post the recipe for them all so I i can save them please?
As with all my videos, the written versions are all linked in the description 😉
@@RuledMe oh thank you, I overlooked that!!!
What would you recommend as low carb protein powder? Thank you🌹
It doesn't particularly matter the brand, most are the same in terms of quality. Just look for a brand with 1g or carbs less per scoop. Isopure, ON, Perfect Keto, Naked...there are lots of brands out there. Go for cost effectiveness in my opinion.
@@RuledMe thank you🌹
These look good, but I was wondering, what are the total carbs on these?
Check the description 😉
#Ruledme
How many carbs?
I have the full nutrition info posted on the website, links are in the description
Friendly FYI blind people can't see any of this they need audio instructions with ingredient amounts via voice in videos please
Friendly FYI that there is a link in the description to a full written version of all the recipes. That would be much better and easier to interact with since it's formatted for text readers. A *video* is never going to be properly optimized for blind people.
@@RuledMerandom channel really burned hater and thought we wouldn’t notice💀 cool recipes tho
Nice video except for the lame crap hip-hop soundtrack
You're welcome to mute the video 👍
@@RuledMe that's exactly what I had to do
That’s not hip hop! Dance, maybe Techno, doesn’t matter anyway, whatever it is it has a good beat and does not distract from the overall video.
Almond Butter is not Keto... 100 = 20 grams of carbs
100g almond butter is 19g carbs and 10g fiber...9g net carbs. That is 600 calories for 9g net carbs. Definitely keto-friendly. You might want to do a bit more research first before spreading misinformation 👍