these all look delicious. I have sent for the e-mail recipes. I use a "low-carb" diet to control inflammation and pain in my arthritic knees. So I'm trying for ketosis though, but I'm sure these will help when I get a sweet craving. Even at 100 carbs a day I've lost about 25 pounds over the last couple of years without really trying. I think that's pretty good for a 70 year old woman.
I'm not on Keto, but this is good to know. I've been doing berries (different ones each time), avocados, unsweetened almond milk, and kale. I don't really add any powders, just some peanut butter scoops into my glass. Keeps me full for 5-6 hours, great for two meal intermittent fasting
I just love how you're insisting on the facts and how different everyone is. To me it just proves how objective and well constructed your videos are. I rarely "thump up" videos but i often do yours. Thanks for all your videos !
Things I miss the most are fries, mangos, and watermelon. Fruits of course can’t be replicated and have yet to see a recipe anywhere even close to regular fries. Oh well, small price to pay for losing so much weight and gaining my health.
*I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*
Alyssia, I respect how much hard work you put into your channel. It's really incredible that you are posting so many videos this month, along with the email newsletters, and even an eBook for all the recipes included in this video. That is a lot of work to bring us such great content, so I want you to know how grateful I am that I came across your channel. Thank you so much for all of these ideas. :)
Just stopped my plantbased diet and started keto 2 weeks ago now. I feel sooo much better, but miss my smoothies now better weather is coming up. Thank you!
I was really skeptical of the spice combo in that golden smoothie but it was the only one I could make with the ingredients I had. I wanted to make a smoothie with my wheatgrass powder which is so gross. I modified it a little but it was amazing. I did coconut cream from a can, ice cubes, wheatgrass powder, collagen powder, and the rest was your ingredients. It tastes so good. Almost like a chai spice smoothie. I'm a fan! 👍
I’m not on keto but I will actually be making all of these smoothies, bc I swear EVERYONE AND THEIR MOTHER on TH-cam or Pinterest puts bananas in the smoothies and I HATE bananas so much. But also I love that these will work as a meal replacement. Thank you for the recipes.
I am SO excited about this! I was all about my smoothies but bananas were always my base... So I was lost when I started Keto. so excite to try some of these! Thank you so much for sharing!!!
Oh My Gosh😱. I absolutely love this video information!!! I haven’t seen any smoothies on TH-cam that includes the MCT oil and collagen powder! Sign me up 😍
Yuri From DDLC use your judgement. If you make a shake and think it needs more fruit/sweetness _add_ more fruit. If you find it too sloppy, add more oats etc. Geeze 🤦♀️🤦♀️🤦♀️
Celery, Cucumber and Matcha, tried and tested! 10/10. Fortunately I live in Japan, so I have plenty of matcha. I had to switch out the cashew milk for coconut milk however. I don’t think it’s sold here. I also added a pinch of pumpkin spice to it.
Thanks for this! Not on keto but have been looking for low carb smoothies forever. People don’t realize how much sugar is in regular smoothies. Fructose is still sugar.
Matcha powder is finely ground green tea leaves, you can make it at home from a good brand green tea leaves, just make sure you grind it properly. No rocket science there. Beautiful recipes, thank you.
I watch this particular video over and over! Gonna take it all down and give them a try. Have been slowly purchasing the ingredients... am so inspired!
My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
Why is the Smoothie Diet so effective? Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? Visit here 4WeightLossSmoothies.blogspot.com
I am a sugar addict, and these smoothies will definitely do the trick..thank you..Fell off the wagon .but getting back on slowly and your shakes will do the trick for me..as long as I have healthy delicious substitutes..I'm better than good..again Thank you! Will subscribe..
I prefer them same day, but you could try prep bags where you put the fresh/dry ingredients in a plastic bag or jar and then add liquid at time of blending :)
I am not able to get my browsers to let me sign up for your 3 free recipes - is there any other way I can get them? Thanks - I'm really looking forward to trying these and sharing them with a couple of keto friends!
Hello can I supplement the collagen protein powder with another one? For example a keto protein powder? Tysm for sharing they look absolutely delicious I will for sure be making these !!
Yes!!!! This is what I needed! I've been on keto for awhile but I've been craving smoothie. I will have to go buy a blender. Can you make a juice version? Thank you so much!!!
Could i ask if it is possible to change the coconut milk for another milk? Like almonds? I do hope so these smoothies look delicious. Hope you find the time to respond
I personally think smoothies are better closer to when they're made, or day of. Sometimes I'll make freezer bags where I'll put the ingredients together in advance so they're ready to blend when I need!
Thank you so much I love smoothies because they can replace one of my meals as I am a student and try to not eat out all the time they are easy to prep and carry plus low in cars and sugar!!! Great even if you buy a healthy smoothie they have lots of sugar I will try this specially the coffee one😊
So far I’ve tried two smoothies the coffee and blackberry cheesecake and they are so good. I still haven’t received the free ebook for the other smoothies.
Smoothies! Yay! I haven't done Whole30 yet, but I've been taking some inspiration from Whole30 recipes to get more veggies in. Any chance you could do a Whole30 soup episode? My husband tends to tolerate veggies better in soup and I've been trying to get more veggies in his diet as well. I love your videos! Thank you!
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](http://i.ytimg.com/vi/j0GCmwW9d_w/mqdefault.jpg)
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](/img/tr.png)
Low carb smoothies!? Finally! Which is your favorite??!
Which ever one I have the ingredients for😂
Can't wait to try the Cinnamon Almond Bullet Coffee! Trying tmrw AM sooo excited 😁🤗😍😝
Pls keto recipes for vegans who are poor and on a budget
I have to try the cinnamon almond bulletproof 👍🏻👍🏻
these all look delicious. I have sent for the e-mail recipes. I use a "low-carb" diet to control inflammation and pain in my arthritic knees. So I'm trying for ketosis though, but I'm sure these will help when I get a sweet craving. Even at 100 carbs a day I've lost about 25 pounds over the last couple of years without really trying. I think that's pretty good for a 70 year old woman.
I'm not on Keto, but this is good to know. I've been doing berries (different ones each time), avocados, unsweetened almond milk, and kale. I don't really add any powders, just some peanut butter scoops into my glass. Keeps me full for 5-6 hours, great for two meal intermittent fasting
I just love how you're insisting on the facts and how different everyone is. To me it just proves how objective and well constructed your videos are. I rarely "thump up" videos but i often do yours. Thanks for all your videos !
thank you so much. I really appreciate this!!
I like to add chia/flax/ hemp seeds to my smoothies for some more fiber.
Thank you! Smoothies are the only thing I really miss since living Keto, but I’ve not found any recipes that work. Can’t wait to try yours!
awesome, thanks!
Things I miss the most are fries, mangos, and watermelon. Fruits of course can’t be replicated and have yet to see a recipe anywhere even close to regular fries. Oh well, small price to pay for losing so much weight and gaining my health.
Have you tried them yet? if you have, how do they taste? like regular smoothie? sweetness? any sweetener aftertaste?
Jen Tuesday tbh if you really want it just have it, but of course once in a while
*I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*
Alyssia, I respect how much hard work you put into your channel. It's really incredible that you are posting so many videos this month, along with the email newsletters, and even an eBook for all the recipes included in this video. That is a lot of work to bring us such great content, so I want you to know how grateful I am that I came across your channel. Thank you so much for all of these ideas. :)
thank you so much, I really appreciate it! Your comment made my day :) Light and love!
Freezing coconut milk, great idea.
Thanks
Just stopped my plantbased diet and started keto 2 weeks ago now. I feel sooo much better, but miss my smoothies now better weather is coming up. Thank you!
After watching: i love how many of these are actually vegan! Allows me to eat less animal products while still going easy on my digestion :)
I made the golden milk recipe. Absolutely delicious. One of my fav drinks.
I was really skeptical of the spice combo in that golden smoothie but it was the only one I could make with the ingredients I had. I wanted to make a smoothie with my wheatgrass powder which is so gross. I modified it a little but it was amazing. I did coconut cream from a can, ice cubes, wheatgrass powder, collagen powder, and the rest was your ingredients. It tastes so good. Almost like a chai spice smoothie. I'm a fan! 👍
I am never not impressed by the amazing cinematography and great informational aspects of her videos!
thank you so much!
Mind Over Munch can I use low fat cow milk on keto
What's with hipsters and double negetives?
I’m not on keto but I will actually be making all of these smoothies, bc I swear EVERYONE AND THEIR MOTHER on TH-cam or Pinterest puts bananas in the smoothies and I HATE bananas so much. But also I love that these will work as a meal replacement. Thank you for the recipes.
hahaha thank you :)
Mind Over Munch no, thank you 😘
I thought I was the only one that hated 🍌 When I tell ppl I don't eat them they always give me this weird look, like I'm an alien 😐
Shaneska Melendez avocados have the same effect in smoothies. avocados give you the same creamy effect as bananas
Yesss! I hate bananas in smoothies. I don't really care for creamy smoothies like that.
2:33 Golden milk smoothie
3:26 Berries and cream protien smoothie
4:41 Bulletproof smoothie
5:10
I am SO excited about this! I was all about my smoothies but bananas were always my base... So I was lost when I started Keto. so excite to try some of these! Thank you so much for sharing!!!
yay! thank you :)
“AND I LIKE IT” scared tf outta me
I was scared af that was not it
It scares me, sounds like the Exorcist voice. Really disturbing.
Bulletproof is my fav! TY
Thank you for the keto friendly recipes. I will try the smoothies. More keto recipes, please. 😊
thanks! more coming!
As a meal replacement, these actually sound delicious! Thanks for sharing.
That's amazing and tasty smoothies..v informative
I give up on low carb and keto after 8 years! I’m back on carbs and it works better for me…I need some high protein recipes smoothies
Oh My Gosh😱. I absolutely love this video information!!! I haven’t seen any smoothies on TH-cam that includes the MCT oil and collagen powder! Sign me up 😍
Love these! I will definitely use them on a weekly basis, I would love if it had a little more measurements
Yuri From DDLC use your judgement. If you make a shake and think it needs more fruit/sweetness _add_ more fruit. If you find it too sloppy, add more oats etc. Geeze 🤦♀️🤦♀️🤦♀️
healthy kitchen is still new to me (54j) and I practice daily. Therefore, thanks for these great tips.
Celery, Cucumber and Matcha, tried and tested! 10/10. Fortunately I live in Japan, so I have plenty of matcha. I had to switch out the cashew milk for coconut milk however. I don’t think it’s sold here. I also added a pinch of pumpkin spice to it.
oh awesome!! Love that!
Can't believe I've been on keto for 3 months without knowing this! Also, I really enjoy how informative your videos are 😍
I've been on keto for over a year and I'm just finding out, so don't feel bad 🤦🏾♀️
Finaly..i'll make keto smoothies😘😘
Thank you😙
Thanks for this! Not on keto but have been looking for low carb smoothies forever. People don’t realize how much sugar is in regular smoothies. Fructose is still sugar.
yes! So true!!
I am definitely going to make the CINNAMON ALMOND BULLETPROOF SHAKE !! I got the ebook. Thank you!!
Am I the only one who LMFAO when she said "I Like It." 🤣🤣
2:23
It reminds me of the "stop, I said stop video LOL"
@kev truth how so?
Killer Waspy thx C:
I’ve tried ricotta cheese in my smoothies and it tastes like cream cheese... kinda, it makes them very creamy... but it’s more protein I believe
Finally downloaded all ur smoothie recipe thank u 😘😘 god bless u
Matcha powder is finely ground green tea leaves, you can make it at home from a good brand green tea leaves, just make sure you grind it properly. No rocket science there.
Beautiful recipes, thank you.
What kind of sweetener do you recommend for diabetics?
I have a video on sweeteners :)
Very nice. Thank you. Very informative and helpful. I really appreciate this video and I'm so impressed. Subscribed. 😉
Thanks 😊
Thanks for the free downloads❤
SO EXCITED to make these! I think I will turn some of these into smoothie bowls for a delicious keto breakfast.
awesome idea!
I watch this particular video over and over! Gonna take it all down and give them a try. Have been slowly purchasing the ingredients... am so inspired!
Thank you for the free recipe book‼️ Appreciate it and can’t wait to try 🙌🏽😊
I love keto smoothies, and now i have some new smoothie ideas to try, thanks.
Keto the best weight loss diet hands down.
Will definitely try these!! Yum!!
My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
the agoge diet looks really good and easy to follow, thanks for sharing!
Trolls
@@mactheaxe84 Ya mama
Thank you! I’m preparing to start Keto so I’m looking for as many options as I can get!
glad you're doing research before! :)
For the Golden milk add a small pinch of Black pepper to increase nutrient absortion from turmeric 😊
great idea!
I plan to try them all!!!!! they look delish!
Awesome! :)
These look great, I'm definitely going to try the coconut based smoothies!
Why is the Smoothie Diet so effective?
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you're unlikely to stick with it. If it's a breeze, then why wouldn't you follow through? Visit here 4WeightLossSmoothies.blogspot.com
No place to find MCT oil here in Southamerica, any chance to replace it or use just coconut oil for cooking? Thanx for ur help.
Great idea, I love this
Thank you! 😊
I am a sugar addict, and these smoothies will definitely do the trick..thank you..Fell off the wagon .but getting back on slowly and your shakes will do the trick for me..as long as I have healthy delicious substitutes..I'm better than good..again Thank you! Will subscribe..
awesome, thank you!! happy to have you here, welcome to the channel!
If you don't have collagen protein powder can you use regular whey protein powder
Where can I download your keto low card smoothies recipes please. Thanks a million
I can’t wait to try these!! How long do they last in the fridge if I wanted to make as part of my meal prep?
I prefer them same day, but you could try prep bags where you put the fresh/dry ingredients in a plastic bag or jar and then add liquid at time of blending :)
I am not able to get my browsers to let me sign up for your 3 free recipes - is there any other way I can get them? Thanks - I'm really looking forward to trying these and sharing them with a couple of keto friends!
Ohh I love all of your smoothy creation. THANK YOU
thank you :)
Hello can I supplement the collagen protein powder with another one? For example a keto protein powder? Tysm for sharing they look absolutely delicious I will for sure be making these !!
sure, use what you prefer :)
Black berry smoothie is my favourite! and thanks for sharing such a nice recipe
Could you share what protein powder I use that flavor list cause I can't find one where I live
Yes!!!! This is what I needed! I've been on keto for awhile but I've been craving smoothie. I will have to go buy a blender. Can you make a juice version? Thank you so much!!!
awesome :) I'll brainstorm the juice...
@@MindOverMunch thank you so much!! I can't wait to see it!!!!!!
I have two words for you THANK YOU!!!!!!!!!!!!!!!!!!!!!!! Thank you thank you thank you thank you thank you thank you...........
This makes me want to monitor my ketones! I'm just doing 20 Net or under per day and have never considered the possibility that i could handle more 🤤
I'm so excited to try the green one!!! I've been keto since September (with a break for Christmas and my birthday) and I really miss smoothies!!!
oh awesome, thanks!!
Where do you get those glass bottles? Nice and handy/portability!
So colorful! I want to try all of them. I'm obsessed with smoothies
thank you!
Me too
I love that white pineapple where did you get it?
I think TJ Maxx! :)
Is this only met for Breakfast or can you drink these for lunch too ?
Hi Alyssia. Thank you for the wonderful recipes. I will have to try and get some ingredients Friday when I go shopping
Thank you for smoothie ideas! Would you consider making a Keto meal recipe video for vegetarians?
I have a vegan one coming next week :)
Hi! Any chance to still get the ebook?! 🤗
yes! you can use the link in the description. if it doesn't work shoot me an email at hello@mindovermunch.com! I'll get it to you
I would like to try these but the bulletproof MCT oil is expensive, is there anything we can use instead
yes, you can use plain melted coconut oil instead of MCT oil!
As a type1 diabetic , these smoothies will save me from hunger !!!
thanks!!
The best resource for keto smoothies ever!
I’m new at Keto, can you through in lean protein powder in these shakes?
As a Brazilian I was impressed by your pronunciation of açaí :D
haha thank you
Could i ask if it is possible to change the coconut milk for another milk? Like almonds?
I do hope so these smoothies look delicious. Hope you find the time to respond
sure, use whatever milk you like :)
Mind Over Munch thank you for your reply.
Definitely gonna make some with almond milk.
I am excited to try the coffee and raspberry smoothies
Thanks
How long would you be able to store these in the fridge? If I was to make large quantitys to grab on the go how long beofre they went bad?
I personally think smoothies are better closer to when they're made, or day of. Sometimes I'll make freezer bags where I'll put the ingredients together in advance so they're ready to blend when I need!
Can you use a juicer for these instead? Surprisingly I only have a juicer and not a blender lol
Thanks for the smoothie tips. I love those bottles BTW
What is the best mucha green tea
Thanks!! My fav is the one with coffee!! 🤗
It's so good!
Thank you so much I love smoothies because they can replace one of my meals as I am a student and try to not eat out all the time they are easy to prep and carry plus low in cars and sugar!!! Great even if you buy a healthy smoothie they have lots of sugar I will try this specially the coffee one😊
awesome!! :) Thank you!
Whats the sweetener that u use?
Do you have links to your Mtc oil and your collagen protein power?
I like all smoothies. Thanks
Can you suggest an alternative to anything coconut? I really don't like the flavor or texture.
Maybe almond milk. 🤷🏾♀️
full cream milk
these were so creative! thank you so much
thank you!
So far I’ve tried two smoothies the coffee and blackberry cheesecake and they are so good. I still haven’t received the free ebook for the other smoothies.
Where in the store can you find mct?
Interesting flavor combos!
thanks!
Thank you ....they look amazing!
I cannot wait to tray these! Thank you for sharing 😊
thank you! :)
Can these be made ahead of will the mct oil separate or any other reasons why this might not work if they are made the night before?
I usually prefer smoothies when I make them or same day, but you could make them and shake them up again before drinking.
Where do you get the tall skinny bottles?
Follow keto almost 2 years, now i am in a good weight, and no fever since i stared, and you can also had some superfood for extra
Will you please share you keto experience...how much weight you lost with keto
Yumm😋 I need this
Hey! Is full fat plain yogurt keto friendly?
Most of the time yes it is but if u want to make sure, then check the nutrition facts to see how much carbohydrates in it
Smoothies! Yay!
I haven't done Whole30 yet, but I've been taking some inspiration from Whole30 recipes to get more veggies in. Any chance you could do a Whole30 soup episode? My husband tends to tolerate veggies better in soup and I've been trying to get more veggies in his diet as well. I love your videos! Thank you!
thank you for the request!
#1
Omg I love all of this recipes thank you 😉
thank you! :)