Absolute Best Self-Treatment for S.I. (Sacroiliac Pain). Stretches & Strengthening
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- เผยแพร่เมื่อ 5 พ.ค. 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck provide you with the absolute best treatment for S.I. pain (sacroiliac joint). These a treatments you can do yourself- including stretches and strengthening exercises.
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This video is 5 yrs old but still relevant. I gave birth 8 mnths ago, had episiotomy on the right, and to avoid the pain, I used to sit on the left side more. Unconciously it became a habit and here I am now having severe SI pain and sciatica pain down my leg. I wish I knew about all these beforehand so I could have saved myself from all this agony.
Has anything helped? Mine is left too. 😢
I’ve been unable to sit or walk for a week now. Been on the sofa, and needed a walker to get to the toilet. I’ve been taking strong painkillers, and muscle relaxing pills.
Every day I cried, because I couldn’t sleep trough the night, and nothing helped.
I tried doing exercises to loosen up the lower back region, but nothing helped.
So I found this video, and tried the first exercise.
MAGIC!! 😁😁😆😁😅
I could walk again! Even sit!
Thank you so much! ❤️❤️❤️
Helpful
I've had what I found out to be SI joint pain for the last 6 months. Had PT treatment, plus one chiropractic treatment. Nothing worked for long before I found this page. Today, for the first time I have NO pain even after sleeping and sitting. Thank you so much
It's been 4 years. Gave you been SI free for 4 years?
You know Brad serious when he tucks his tie inside his shirt he's ready for action!!
Holy shit I could barely get off the couch. I looked this up, did the first exercise and didn't think it worked until I stood up and barely felt any pain. That's crazy. I'm 23 and have had this pain for years.
The first stretch helped immediately! My physical therapist in the past never showed me that one. I was in intense pain (could barely walk) for the majority of the day until I tried that. My joint popped and I felt SO MUCH relief! Thank you! Cheers to being able to walk 👏👏👏👏
:) ;)
I could actually CRY for joy at the immediate relief I felt after doing this. I have been in excruciating pain for weeks, no doctor has ever mentioned SI joint problems to me. Thank you!!!!!
Yes I understand the pain and struggle you went through. I have been battling the same problems, and now I am alot better and have been doing these exercises daily. Thankyou Bob and Brad!
fingers crossed
Savannah Lewis which one specifically helped the most?
Me too 4 mri later you guys nailed it love your channel and wish you guys the best. I have watched you for a long time and watched you grow
Cutie hope you feel
Better
That ball exercise helped me like in 5 seconds. Heard a slight tick as if something fell back in place and instantly felt like 10 times better. WOW! Thanks guys.
been in pain for 7 months-these exercises helped in a day
You two are amazing. My si joint has been giving me problems recently and I had forgotten how to manage it (since I have had it managed for the last 10 years) and this was a great reminder how to get it back on track. You truly are the 2 best PT’s on the internet and since my insurance doesn’t cover PT until I have meet my $2,000 out of pocket maximum, the internet is where I go for PT.
These two are amazing. I’m grateful that they share their experience and wisdom freely.
my doctor said I had si pain, so I just searched and came up with this video. did the first step described, leg off the table knee up, and now I can stand up from sitting without crying out in pain! I was so happy. thank you for your video! ps, love the Packer guy in the back, not super thrilled about the Viking though. lol.
These guys are a national treasure
That first stretch must have some kind of sorcery as I have been in dreadful pain and limited movement for a month now and this worked wonders for me. Thank you so much for sharing this. 💛
The title of your video says it all - Absolute Best!! Instant relief after weeks of SI pain. Thank you SO much for this!!! 🙏🏼
Immediate relief just doing the first exercise! Thank you! The pain was excruciating.
I know you guys won’t see this ! But you do a lot of presentations on things that my own physical therapist has worked on me with ... your the bestest 👍👍
thank you for being awesome, y'all's videos are saving my life! bless you!!!
That stretch really did help! And I've tried soo many other different stretches. Thank you!
Solid information and great attitude. God Bless you guys!
Brad & Bob have another video for si relief that made me feel like a million bucks. This one made it further feel like a billion bucks! Brad & Bob are awesome, there's no bigger cause than taking people's pain away and making a difference. Thank you so much for this.
This is the best video I have ever seen for what ails me. Thank you so much! :D
Ok.....this helped me immediately!! I could hardly make it through the day!! I have had recurrent SI joint pain. I can't thank you enough!!!
Thanks Bob and Brad. Best video I've seen on SI joint pain.
The first exercise helped me immediately. Thank you guys!
I Love you two!! You've helped my SI & pulled me through a 2 part humerus break. Thank You😘
You guys are simply the best!! So informative and humorous as well. What a great resource!
I just changed chiropractors, and today he asked me about this SI area, said it was really tight. So i came home, and checked out your videos to see what you could offer me to help extend my adjustments from visit to visit. I'm very flexible and sometimes that's not always good for little tiny muscles and tendons, when they become stressed out/overworked. I am thankful for my Pilates reformer machine to aid in strengthening the SI area too. I use your advice, to personalize my stretching. Thanks for sharing. When doctor's are busy, your advice really helps me too. Keep up the great work.
Yep the excercise lying down with the leg over the side made an immediate difference to my back injury from lifting! Thank you.
I love these guys - I watched 6 videos starting with "hip pain" and understanding it wasn't my hip at all but this - I missed the last riser going down the stairs and have been in pain since - now I understand why. Started to do yoga for back pain and with mindfulness it became so clear where the pain was and wasn't. You guys are simply the best. Highly recommend to all my friends as the first step before going to the sports injury clinic.
Thank you !!! I was able to get the SI joint back in using your suggested exercises. ahhh relief ! Thanks so much, you guys are great.
Really helpful videos.i am a physiotherapist in india and i teach my patients these exercises and then share your video links with them so that they remember all the dos and donts.
Thanks so much for providing these videos.
Outstanding explanation. I can't believe I now may have a better idea about what is causing my lower back pain. I love the simplicity of the explanations and how they touch on so many details which helped me relate to the current condition I may now have: Sacroiliac Joint pain.
You just fixed my rotated illium I've had for a year and a half. Thanks. I should send money but I can't. May God bless you.
It's been a few years but I wanted to thank you guys for the explanation. I have significant spinal disorder, including SI joints getting out of place. I've been struggling to get clinical assistance. It was only after admitting more personal and embarrassing details that an SI belt was even mentioned. After researching, I found a lot of things including this video. Somethingi could see as really helpful is how to place this belt when you're overweight or have excess skin overhang after weight loss. I feel so hopeless. Thanks for giving at least a glimmer that maybe there's a chance I could feel better.
CAN’T WAIT TO TRY THESE. I have had SI pain for about 6 years PLUS rather severe bursitis in both hips. I went early on to an Ortho doc and he injected my hips but got very little relief and of course cannot keep that up. Because both my lower back AND hips hurt whether I exercise or not, have continued to exercise (senior aerobics, weight training & stretches) but these past few months, the SI pain is really so much worse, it is hard to take. Has become very debilitating. Have used every topical on the market but does not put a dent in the pain. I HOPE these stretches/exercises make a difference for me! I can’t help but think the bursitis and SI pain are inter-connected. Thank you!
Thanks guys! I had pain exactly in that area and this information helped.
thanks for a simple but so effective demo for SI rehab, that stretch works
You guys are brilliant.. every suggestion of yours help a lot.. Thanks a million.. Keep rocking 👍😎
Thanks for such great information
Thank you, this really did help! I can tell it is still weak and needs more work, but it helped with the acute pain.
I bought the SI-LOC through this link and I'm glad I did, because it has changed my life. I wear it 24-7 and it helps stabilize while I do all the exercises.
A big thank you to both of you Doctors for all this awesome content...first I had ligament tear golfers elbow......totally treated it with your help....now today i woke up with shooting pain on the right side of my lower back...with pain in my buttocks too....As I am 4 weeks out of my national powerlifting meet, I am pretty scared!! My self diagnosis....This pain is either a scatial nerve pain or SI joint pain...I hope your exercises will help me out!! Thank you for all your good work.
Absolute the best. Tried it and feel awesome!
you guys are the best!
Very timely! as if you guys know what I am dealing with! Major props.
These guys are great. Thank you for your videos.
Very helpful, thank you!
glad you are here.
Excellent Job guys!
So that's why my ive been in pain all these years! Im so glad i know now i always assumed it was a nerve or disc thanks
8:02...Sacro iliac belt, demonstration...and exercises with ball and belt between knees and around thighs that work to stabilize the pelvis, by strengthening adductors and abductors.
Love the humor, wow please make more videos ❤️
Great video for me. So helpful.
You guys are simply awesome….thanks so much…great information. I so appreciate your videos.
We are happy to help, thank you for watching!
Thank you gentlemen, I couldn't bear the the SI pain and this helped me so much.
The 2 strength-exercises starting from 8th-minute onwards works!!! They are the same 2 exercises suggested by Madden youtube channel. These 2 exercises along with doing the bird-dog cured 90%+ of my back ache. Doing these 3 exercises with use of ball/bands along with avoiding bad postures is the key. Thanks bob&brad for the info!!!
great advice boys.
Well done, good presentation!
God bless u guys This stretch fixed my problem I had on my hips
Really helped me out thanks!
You two are the Abbott and Costello of the therapy world. Love it! Keep up these great informayibr videos.
Informative.
Thank you for the nice comment :)
I fell down like a tree in the grocery store a few years ago, and could not get out of bed for two weeks. It was a pain so bad it was numb. Xrays at the ER. Nothing broken. Finally after months of stiffness and pain, I went to a chiropractor. He put me in a position and jumped up in the air, and came down on my back with his knee. My daughter heard bones crunching. I experienced a cartoon moment. Like the cat that gets hit with a frying pan and all its body parts fly apart, then all the parts come back together. That is what I felt. And when my body parts came back together, my back felt better. It was my sacroiliac joint way out of place. Thanks for the video. I'm still working on my broken heart, (losing my 41 year old son Ben 6 months ago) and looking forward to a cure. Love you guys!PS I still have to be careful with my back, so I am going to try your suggestions for exercise and stretches. Thank you.
Great video. I m a big of you..kudos
Love you guys! I have chronic low back pain and have gone through soooooo many professionals. I'm still struggling with it, haven't found all the answers yet, but you give me hope when I have more things to try. Wish I could see you in person cuz I've had multiple diagnoses.
Have you been tested for Ankylosing Spondylitis?
I needed this. Thank you
For fifteen years I have had horrible, horrible excruciating pain in my low back, I kept saying it’s not my back, it feels like it’s farther out than my backbone, I kept looking and figured it out myself, fifteenth years of my life are gone! But now I have a solution, thank you.
These Guys are Great!
Thank you so much. Hopefully this works next time for me!
You are welcome:)
You guys are doing an excellent job...Thank you so much..👍
You guys are awesome thank you!
Love you're work 💜
The first stretch relieves my pain. I'll keep it up throughout the day...
I find its to do with my hip flexors when it comes to my SI joint being inflamed or troubled. I elevate my foot on the sofa behind me in a kneeling position with one leg in front of me as you do with the hip flexor stretch. Gives a greater range of the muscle and really helps ease the muscle. Ill keep doing 30 seconds stretches until I can really squeeze my glute as hard as I can. So I get that neutral or slight pelvic tilt.
Great vid guys, all the best.
thank you! very helpful
You guys are amazing and It would be great if you did training video's for physical therapists. I've learnt so much extra information from your videos which i've been able to pass onto patients . It's amazing that they are free, but they are directed more for patients. I think if you did detailed training videos like those by ISOM or Mike Reinold etc it would be awesome. I would definitely buy them.
Love you guys...you are the best!
I can’t believe it! I had a 2” wide belt that dropped below my waste was tight and when I put it in the place you suggested my pain vanished!
Love you guys!
These dudes are dedicated and focus, I normally kno it all but im going to stick around 👍
Thank you so much you helped me pin it. This is very very painful the pain has lifted 95% you guys are really really good physical therapist I'm here to tell you. I really appreciate this thank you do you sell the belt by the way
Wow i’m impressed I did the exercise or one legs hanging off the bed made a big difference.I still have some pain but much much better now 👍
Yes, this works
Love your videos! I will be using my si belt for the second isometric exercise! Lol!
Omg thank you, thank you,thank you. Haven't been able to regular chores due to this. Hanging the hip off the edge of the bed really helped.the other exercise really helped to. WOW!
You are my aunt's doppleganger.
I had spinal fusion T2 to L4 to cure my scoliosis, they said it would help my rotated ilium. It didn’t. I have a minimal 9mm leg length discrepancy. My spine is now straight but everything above and below it is off kilter & painful. I see a chiropractor & do my exercises but that right SI joint pain is the worst! It just won’t stay in place. I’ve turned down the pelvic fusion surgery, what I’ve learned is that fusing bones in place doesn’t necessarily mean that the ligaments, tendons and muscles will play by the rules!! Thanks for the positive tips Bob & Brad.
Great video
Cheers guys
If you do have SI joint pain, I recommend trying a lidocaine shot in the SI joint which is usually covered by insurance as a diagnosis tool and can be covered as a treatment if diagnosed with SI joint pain.
You guys...thankyou for this.im suffering..it's 3yrs now
thanks so much!
Great! Thanks!😊
You guys are amazing.
So kind of you to say:)
Bob & Brad helped me too
Would you recommend this for someone like myself who has SI joint fusion do to Ankylosing Spondylitis?
Thank you
Thank you guys,I just crushed part of my sacral falling back into a deep window well.
You just actually helped me. Wow
Thanks guys volume much better
Thanks