3 Tests to tell if your S.I. is causing your BACK PAIN- (S.I. = Sacroiliac)

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  • เผยแพร่เมื่อ 16 เม.ย. 2016
  • Famous Physical Therapists Bob Schrupp and Brad Heineck present 3 tests you can do to determine if your back pain is actually being caused by your S.I.Joint (sacroiliac joint).
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ความคิดเห็น • 411

  • @Wrxgirl2021
    @Wrxgirl2021 3 ปีที่แล้ว +85

    Was waiting for Bob to start playing the spine like a guitar right after the intro

  • @Breastandshoulder-rehab
    @Breastandshoulder-rehab 8 ปีที่แล้ว +19

    Love the intro song! Love your fun!
    You guys are really helping to share info for people to decide if they have SI pain- and more importantly, and that they can do something about it.

  • @myboozjee
    @myboozjee 2 ปีที่แล้ว +22

    I'm sitting here typing at my PC, wearing my SI belt without any pain. I figured out that's what I needed a few weeks ago after a lot of research, but I could've saved myself a lot of pain and sleepless nights had I found your video a year ago. Love your content and humor.

    • @maryalgar8779
      @maryalgar8779 หลายเดือนก่อน

      Can you wear the belt at night to eliminate pain?

  • @nab-rk4ob
    @nab-rk4ob 2 ปีที่แล้ว +2

    When you mentioned the shot, you were not kidding. My neurologist gave me a shot and pain left. I could walk without pain the next day. I was dying the day before.

  • @h.vandewalker2428
    @h.vandewalker2428 4 ปีที่แล้ว +2

    I have been complaining of severe pain in the SI area for 50 years. My doctors keep trying to get me to have spinal fusions because I have ruptured discs. I refuse to have fusions. I keep telling all of these doctors that the majority of my pain is in the sacrum area. Why don't they listen? Now they have taken away my pain meds so I am in constant, severe pain.

  • @lesley9989
    @lesley9989 4 ปีที่แล้ว +4

    Totally agree. Controversy about the SI moving. Over and over. Med Prof still have to acknowledge people get pain in this joint. Ruined my life. Told me it's all in my head

  • @josephraymondabara5488
    @josephraymondabara5488 5 ปีที่แล้ว +5

    Bob & Brad The 2 most famous physical therapists on the internet: Smash Hit! Love u guys

  • @dr.khaleequzzamankhan593
    @dr.khaleequzzamankhan593 7 ปีที่แล้ว +1

    Thank you very much for such a simple way to explain such a typical medical problem. With the best regards to both of you.

  • @Kalina1982
    @Kalina1982 4 ปีที่แล้ว +5

    I have had SI joint issues for the last 5 years. Nobody has ever listened to me except for one chiropractor. I’m so sick of having back pain.

    • @johnvaldivia4718
      @johnvaldivia4718 ปีที่แล้ว +2

      I hope u are good now... any updates?

  • @hannahm320
    @hannahm320 4 ปีที่แล้ว +17

    That’s the best intro I’ve ever heard, absolutely amazing.

  • @Kahleah727
    @Kahleah727 4 ปีที่แล้ว +7

    Best way to ease/overcome that SI pain... strengthen your core. Get those muscles stronger so that the SI joint is enveloped in tight muscles and the SI joint moves less. I had 3 babies back to back and my muscles were very weak afterwards. So when I did physical therapy and got those muscles strong enough to support that SI joint properly, that pain completely went away!

    • @siddheshwadekar5665
      @siddheshwadekar5665 4 ปีที่แล้ว +2

      Could you please explain those core muscles strengthening exercises in few words ?

  • @enigma0526
    @enigma0526 3 ปีที่แล้ว +1

    Ohmygosh! Thank you for this! This describes my hip pain exactly. I had questioned an SI joint issue! Will check with my chiro/PT asap!

  • @aces0730
    @aces0730 7 ปีที่แล้ว +4

    Hi Bob and Brad, you helped me get through groin injury, now I have an SI injury. I injured it originally in 2006 after a workout, and it reared it's ugly head 10 years later while I was cleaning the house for Thanksgiving. I don't know exactly what I did to make it slip out of place, I might have twisted or lifted the wrong way. I am an ex-dancer so I have hypermobility issues. I amtrying to stay positive.
    I am seeing an orthopedic doctor on Monday, I am hoping she sends me to PT because the thought of having an injection scares me. I also have to call my insurance company and see if I'm even covered for another injury.
    What stinks is I can't go right to see a physical therapist I have to have a prescription, that's Massachusetts. I'm not sure in other states if that's the case.
    Anyway, the two of you are such an inspiration.
    Thank you

  • @MoonaNochez
    @MoonaNochez 8 ปีที่แล้ว +1

    One of the quick screenings for SIJ we were instructed is to have the patient supine with the knees bent to approximately 45 degrees. Then, we apply pressure at the ASIS for about 5 seconds with over pressure at the end. Positive sign is if their pain is reproduced. Our instructors teach from the IAOM.

  • @gracelliajessica8557
    @gracelliajessica8557 7 ปีที่แล้ว +6

    woa you guys are under appreciated! keep up the good work!

  • @verofisher8684
    @verofisher8684 2 ปีที่แล้ว

    Great video ! Thanks to both of you for great work !

  • @freedomfitness8720
    @freedomfitness8720 6 ปีที่แล้ว +5

    I graduated in 1989 as a licensed PT assistant. Currently I am still practicing but doing home health so I'm on my own! I'm also experiencing such terrible pain in my left SI area. I am trying to fix it and you guys might be able to help me. I'm going to watch everyone of your videos. I just can't believe that the jury is still out about whether this joint moves or not!

    • @L.Spencer
      @L.Spencer 6 ปีที่แล้ว +1

      I think mine moves. When I'm lying on my side there's a slight adjusting, or slipping of some joint around my tailbone. I think it might be related to being double jointed in my hips, shoulders, and fingers; and my ankles and wrists bend a lot.

  • @momtomany
    @momtomany 2 ปีที่แล้ว

    Thank you!!! I really appreciate gaining a better understanding of the body!

  • @asparagusbear3323
    @asparagusbear3323 4 ปีที่แล้ว +3

    The SI joint moves!!! believe me. I had a fusion SIJ and the loss of movement is very noticeable.

  • @lightwarrior1
    @lightwarrior1 4 หลายเดือนก่อน

    Wow 🤩thank you so much!!!
    You help me to diagnose exactly what I have experienced during the last year, the doctor I visited when i had the injury misdiagnose my injuries , this one is one of them.
    I have been watching your videos for the last hour and they have been of GREAT HELP !!🤩 THANK YOU SO MUCH !!

  • @tefa2005
    @tefa2005 7 ปีที่แล้ว

    Thank you so much , i am a radiologist and i made mri on my lss and found disc bulge so I thought the pain was from the disc but after i made these tests , it helped me to know that my pain is from my si

  • @corteltube
    @corteltube 2 ปีที่แล้ว +1

    Thanks guys…your channel is great.

  • @ineedanewname9595944
    @ineedanewname9595944 ปีที่แล้ว

    I love you guys! Thank you for all you do!💜💜💜

  • @sandyborden4182
    @sandyborden4182 8 ปีที่แล้ว +6

    I have benefited greatly from your videos. Thank you so much. I am retired and keeping in as good physical condition as possible is a priority for me.

    • @gilbertramirezpt
      @gilbertramirezpt 7 ปีที่แล้ว +1

      tomie 2 tone where are you geographically, zip code or city/state? Maybe a PT in your area could help you.

    • @tomie2tone763
      @tomie2tone763 7 ปีที่แล้ว

      Thanks but I have already found a place, I posted this months ago ! But thank you anyway !

  • @murrismiller2312
    @murrismiller2312 ปีที่แล้ว

    prayin 4 Bob.... blessings on u BOTH

  • @lesley9989
    @lesley9989 4 ปีที่แล้ว

    Love these two

  • @nbi4220
    @nbi4220 3 ปีที่แล้ว +13

    Great info. Without even trying the tests I know that at least 3 of them will be painful. My symptoms fit Sacroiliac Joint problems almost perfectly. The most telling part of the description is that it's entirely on one side. Something as innocuous as rolling to one side without the correct technique can set off an intense spasm. Hopefully my upcoming MRI will pinpoint the problem.

    • @elmalloc
      @elmalloc ปีที่แล้ว +1

      Any update?

    • @jtarchibald709
      @jtarchibald709 ปีที่แล้ว

      Update ?(Was the problem SI, did you get it fixed)

    • @btsarmyfangirl3393
      @btsarmyfangirl3393 3 หลายเดือนก่อน

      ​@@jtarchibald709Can you please tell me what are your symptoms

  • @sondrehasund
    @sondrehasund 8 ปีที่แล้ว

    Hi, i really like your vids. I struggle with shin splints from alot of training, and i dont have time to stay off the training, do you have excercises to better or stablelize my condition?

  • @col.cottonhill6655
    @col.cottonhill6655 4 ปีที่แล้ว +1

    I have the same pain he mentioned from my SI where it hurts down to my knee but no farther down.
    I wore uneven boots at work for months and didn't notice. Once I got new boots and straightened my lumbar the pain began shortly after. It has been 10 months almost and I still am not healing. Maybe because I haven't stopped working my construction job.

  • @brittany94
    @brittany94 ปีที่แล้ว

    Ah I love these old og videos

  • @rabbatamer
    @rabbatamer 7 ปีที่แล้ว

    Hello again. I've been sending you lately on a couple of videos trying to diagnose my pain and you have been replying to all my messages and I really really appreciate that. I wish you were in the same country so I could pay you guys a visit, you are just awesome with all your videos.
    So I'm confused with my different doctors diagnosis between herniated disc and Facet joint syndrome, and now I see this video and really start to think that this is exactly what is causing my pain !
    I did the first leg crossing move, and a strong pop came out of that location !!! Does that prove anything ?

  • @saundrac9
    @saundrac9 3 ปีที่แล้ว

    I have all that, but I also have numbness in the outside of both thighs, for many years, my pain was only on the right, but 21/2 years ago, my pain became bilateral. So pain is, low back, hips, buttocks and outer thighs, weakness and heavy legs, no shooting pains to the feet.

  • @julspower
    @julspower 3 ปีที่แล้ว +3

    I’m actually taking this video into my PHYSICAL THERAPIST office tomorrow!!!!
    Do you guys have a recommendations for the SI belt?

  • @ArielPaz08
    @ArielPaz08 ปีที่แล้ว

    A lot of these tests need another person to do it to you... Trying to figure out if I have another bout of si joint dysfunction or if it is a herniated S1 disc this time. Nerve pain last night lower leg on both sides. Thanks for all these videos, guys!

  • @Sheltieshangrila
    @Sheltieshangrila 5 ปีที่แล้ว +7

    I just started experiencing this pain for the first time last night. It got so bad that it woke me from a sound sleep at 4am. Man does it hurt. Thank you for the videos. It was a little scary feeling such intense pain and not knowing what the cause might be.

    • @VlogField
      @VlogField 3 ปีที่แล้ว

      How do you feel now Mrs. Sheltie?

  • @TraceePettee
    @TraceePettee 5 ปีที่แล้ว +1

    Awesome confirmation of my pain

  • @isaiahfry2798
    @isaiahfry2798 8 ปีที่แล้ว

    nice video. very informative.

  • @kickpublishing
    @kickpublishing 6 ปีที่แล้ว

    I find crossing my legs as in exercise 1 actually relieves my SI pain. Mine started (and this is dumb) by unknowingly sleeping one night with my leg hanging out of the bed and on the floor - we had got a new duvet that was too warm for me. Woke up in the morning in terrific pain and its been around ever since.

  • @tusharsaxena1302
    @tusharsaxena1302 7 ปีที่แล้ว

    hey bob & brad thanks for the video !!!
    i m suffering it from 2011 mostly i take pain killers for relief like naprosyn 500 or nucoxia mr but now these tablets is also not helping me !!! i will try these exercises may be it will help !!! thanks bob & brad

  • @maleyk
    @maleyk 7 ปีที่แล้ว +7

    Thank you so much for this video. I believe I have a problem with my SI joint. I am a student, so I spend much of my day sitting. I experience low-back or hip stiffness when I stand after sitting for a time, but no pain during any activity. When I sleep my discomfort ranges from itchy hip and leg muscles that beg to be stretched, to low back pain that sometimes radiates into the glute and hamstring. My left leg is sometimes shorter than my right (I stretch the quad, or massage it vigorously and my legs even out). I had complete relief from my back pain when I spent a month sleeping on a very hard bed and not doing yoga (vacation). I have started a treadmill routine walking at an incline and now my sleeping pain is back. I am very flexible and I enjoy all sports, so this pain is really affecting my quality of life. I have been to a PT and they found weakness in my T5 area so they focused on that. I know that the spine is a network so I see how strengthening that area would have an impact on my low back but I need to be able to exercise and sleep without drugs. I know this is ridiculously long and I appreciate your reading this.

    • @bpurplemoon
      @bpurplemoon 2 ปีที่แล้ว +1

      Hi I know this is from five years ago but I wonder how are you doing now and if you figured out what it was causing the pain I am having the exact same symptoms as you described

    • @Hugginsince79
      @Hugginsince79 ปีที่แล้ว

      @@bpurplemoon I have the same symptoms as her. My Chiropractor has helped. Neurologist have a stabilizing procedure ,but I don't think Ill go that route.

    • @lindayoung6882
      @lindayoung6882 ปีที่แล้ว

      Walking up an incline is what makes mine flare! Pt was making me worse

  • @Bekamorphosis
    @Bekamorphosis 5 ปีที่แล้ว

    Love the banter guys haha.

  • @ECSIERRA1
    @ECSIERRA1 5 ปีที่แล้ว

    Loved the way you ended the video, ya'll are hilarious:)

  • @zlewismusic
    @zlewismusic ปีที่แล้ว

    Guys you are my new binge tv 📺. And I’m smarter watching you guys.

  • @durranay
    @durranay 2 ปีที่แล้ว +1

    Hi Gentlemen. Excellent presentation there. I want to share my problem. Maybe you can give me some advice.
    had an injury 3 years ago in the gym. I was doing the fixed bar lift with heavy plates. I think the place where i feel the pain is called the SI area. Its the lowest part of the backbone. An inch down in the hips area. I occasionally have neck and headaches and im sure its because of that injury in the gym. Whenever i sit on hard surfaces i get this pain. I feel there's an inflammation. It goes away if i get a massage or take some painkiller. But its recurring.i feel pain in the SI area as well and have headache at same time. Its really annoying. Would it be possible to give me some advice.

  • @maryc7830
    @maryc7830 5 ปีที่แล้ว +1

    I remember when the speed limit used to be 55 miles an hour on the highway in my state. Unfortunately there was a lady that was drunk that hit my parents car. I was very young this affected my growth plate in my left leg. So I have a huge leg length discrepancy. I also have HLA B27. Ankylosing spondylitis is no joke. It’s so painful for me to even stand and do dishes for less than five minutes. I’m pretty tough because I had two kids with no epidural, but I must say this is worse. My SI joints bring me to tears. I have scoliosis so bad I was picked on my whole life for it. I don’t care anymore cause I’m older now but it still hurt when I was young. And there is no pain killer that is strong enough for me. I’ve had the needles in my spine everything you could possibly imagine. It just sucks.

  • @Adrienneten
    @Adrienneten 2 ปีที่แล้ว +1

    I am 3 days away from having the SI joint anesthetised - not sure if I want it to be this or not - I also have stage 4 endometriosis so would rather it be that that's causing the pain, than have two things be wrong . . . . can't weight bear, cant turn over in bed, cannot walk or stand for more that about a minute . . . awful and getting worse . .

  • @bbjonas4233
    @bbjonas4233 5 ปีที่แล้ว

    Hi, I have a question. In your other video you had mentioned the lying down flat with leg hanging off the table and the knee to chest should relieve the pain . I did that and it did. Here, at 2:26, you say if have s.i., it will be painful. I'm a bit confused now. Thank you

  • @SammieOranges
    @SammieOranges 5 ปีที่แล้ว

    I'm liking this video for foe the intro song. Haven't even watched the rest yet

  • @ROD7018
    @ROD7018 8 ปีที่แล้ว

    hi 3rd. thanks for these videos guys.

  • @thevisi0naryy
    @thevisi0naryy 7 ปีที่แล้ว +1

    How possible do you think it is to get mostly radiculopathic pain throughout the leg but not as much in the back when it comes to the SI joint vs lumbar discs? Have been treated and evaluated extensively for lumbar degeneration without making a dent in the sciatic pain, revisiting the possibility of SI joint dysfunction. Just interested in your opinion on this.

  • @tinaleifker7557
    @tinaleifker7557 3 ปีที่แล้ว +4

    So at the end of Dec 2019 I went in for a fusion/decompression at L4-L5 for disc degenerative disease along with bulging discs and severe spinal stenosis. All these tests were promoted when I woke up with my left foot “paralyzed”. My spine and pain Dr. determined it was foot drop and I started wearing a brace for it. I went through all the injections and no relief at all so he finally sent me to a surgeon and I had surgery. When it was finally time to start PT afterwards I was coming up on my final appt when pain hit so bad that not only my physical therapist stopped my session had 2 other therapist come over and between the 3 of them had me do a few classes”tests” and these were among them, without diagnosing me they told me I needed to see my spine dr immediately and so I did and that was this past April, it was mainly my left side but has moved into the right side as well. So the 1st thing my dr did was to send me for an mri of the lumbar spine (again) because the x-ray had shown hardware in pls e like it should be. Needless to say the 45 min mri was a nightmare! It was bad enough that I hard an extremely hard time sitting up, forget turning over in bed or any bending whatsoever. So because of the hardware in my back it obscured anything the mri may have shown about the L5-S1 area so my dr proceeded with injections into that area and by far the most painful injections so far. But no relief from that at all I actually ended up being sent to the ER twice. Now here in August I have revisited my surgeon who knew exactly what it was and showed it to us(my husband and I) on the MRI. So he sent me back to my spine dr for a diagnostic injection into the SI joints but he is positive with the level of pain and the loss of movement and the severe impairment that I will have no relief from these injections(I am to call him 2 hours after to give report on percentage of relief) so today I had an mri on the pelvic area, the SI area and my hips. I cannot explain the level of pain I was in for 45 min laying flat on my back not to mention I’m claustrophobic but had already take meds for that, but I can tell you 2 of my 3 children were born natural with no kind of pain meds at all and I would rather go through that for 9-14 hours than do this again. So now Friday I go for the SI injections and I am terrified of the pain that is going to bring.(I hate needles) and both my spine dr and my surgeon are positive I will have to go in for a fusion of the SI joints. Why so much pain just to get relief? All of the tests including the Patrick and Faber test were positive! I can’t do this anymore.

  • @drrajeshkumarmali6878
    @drrajeshkumarmali6878 7 ปีที่แล้ว

    great technique

  • @victoriafernandes6843
    @victoriafernandes6843 7 หลายเดือนก่อน

    Dotor,como eu posso alhiniar minha bacia( sacroiliico),torcido?. Quais sau exercícios qual eu tenho que fazer em casa? Obrigado

  • @roscoe_stella
    @roscoe_stella 3 ปีที่แล้ว +1

    It would have been nice if the net / you tube was around 35 yrs ago. I may had been able to have my SI pain pin pointed & my AS diagnosis many many years ago and maybe. Just maybe I would not have had so much damage and lived through so much constant 24/7 daily. Hourly minutely pain as I have. Thank you for the vid maybe you guys can help others in ways I was never helped.

  • @skippy3029
    @skippy3029 7 ปีที่แล้ว +75

    Thank you for this video! I am sick and tired of being in constant pain every day!

    • @jetboy6129
      @jetboy6129 4 ปีที่แล้ว +4

      Feeling better?

    • @col.cottonhill6655
      @col.cottonhill6655 4 ปีที่แล้ว +3

      I hope your pain is gone by now friend. Looks to be two years ago you made this comment

    • @Kalina1982
      @Kalina1982 4 ปีที่แล้ว +2

      Same here! I have SI pain every single day. It started during my pregnancy.

    • @jordanzanis8405
      @jordanzanis8405 4 ปีที่แล้ว +2

      Mama To Rylie I do too 😭 mine happened specifically after I gave birth 3.5 months ago. What does your pain feel like? This is a hopeless feeling

    • @citlalie9791
      @citlalie9791 2 ปีที่แล้ว

      The same started when I was 5 months pregnant @@Kalina1982

  • @willd.8040
    @willd.8040 ปีที่แล้ว

    I believe I aggravated my SI today while trying to open a large plastic jar that had the cap stuck. I had to really turn it in both directions with a lot of strength and when finished, I was in pain. Hurts to sit and walk, and when I press on my sacrum, I can feel the pain. Haven’t been to a chiropractor but gonna have to asap.

  • @lorraineczuchra3138
    @lorraineczuchra3138 ปีที่แล้ว

    I would like to purchase the message gun you demonstrated to help with sacroiliac muscle. I know you said it was expensive but I believe the price came down and sometimes you give out coupons. I would love to try it seeing that I have been going to a chiropractor for over a month and have not seen much improvement hardly at all. Thank you for getting this info to me. Your demonstration sounds like what I have .

  • @missgreendayfan
    @missgreendayfan 5 ปีที่แล้ว +8

    I'm suffering from sharp "sciatica" pain (but as you said doesn't go past the knee) and all these tests were positive when I went to the doctor... Glad I found your video about these, now I've got a better idea about where the pain is coming from. Will get some scans done in a few days. I just want to be able to walk without pain again. So sick of it!

    • @userunfriendly9304
      @userunfriendly9304 ปีที่แล้ว

      Did your pain ever get better?

    • @missgreendayfan
      @missgreendayfan ปีที่แล้ว +1

      @@userunfriendly9304 Hi, yes. I was diagnosed with Ankylosing Spondylitis, I'm being followed by a rheumatologist and taking medication for a while now. These sharp pains still come and go, mostly when I'm stressed or have been standing or sitting for a long time but it's been manageable. Regular exercise (mostly pilates) has been helping to keep flare-ups to a minimum.

  • @hotxspikeee
    @hotxspikeee 7 ปีที่แล้ว

    Hey guys! w=What is the name of the 2nd special test you did? Looks similar to the the Thomas Test, so I'm trying to figure out how it's testing the SIJ. Thank you!

  • @smedlydumpsterjuice8875
    @smedlydumpsterjuice8875 5 ปีที่แล้ว

    Please teach the VA about this. But first advise them what a S-I joint is first. They diagnosed it in 2013, but yet to receive any treatment. Thanks.

  • @Xpistophoros
    @Xpistophoros 8 ปีที่แล้ว +1

    I'm dealing with back pain that feels almost like a herniated disk towards the right side near my hip. I cannot afford healthcare , I am 17 and my parents are neglecting that I have an issue. The leg raise doesn't hurt, however, the slumped sitting leg raise is gruesome. I will continue to look through the videos to maybe see what it could be, but any feedback would mean the world to me. Thanks guys.

  • @tunnelrat1439
    @tunnelrat1439 6 ปีที่แล้ว +1

    I have the pain you describe but it's also in the front shin about 2inches below knee.....my boot on the right front side always wears out as if I walk on outside of foot

  • @user-ub6xx1uo1t
    @user-ub6xx1uo1t 5 หลายเดือนก่อน

    Hi! Thanks for your helpful video. I've go a question. What if I have no problems at all while I'm walking. Pain starts when I lay down n my back. It starts burning in my buttock and down the leg to my toes, especially painful is in my left shin. It stings. Thanks for your answer ❤

  • @nanosantaana4050
    @nanosantaana4050 6 ปีที่แล้ว

    Boxers use their waste a lot especially to produce force when striking a heavy bag. Which causes not only impact in the shoulders and surrounding areas, but also the waist. Would they have issues with their SI? Or would it be both SI and sciatic nerve? I've suffered from a sharp pain in my leg. Once my body cooled down I couldn't walk when I warmed up I was able to move around with pain in my lower back. Stretches did make me feel better, but never fully took the pain away. Also once in a while I'd get a tremendous pain in my lower back that would make my legs buckle & I'd have to kneel a bit until it went away....thanx I'll be waiting reply.

  • @zharawillywonka4438
    @zharawillywonka4438 6 ปีที่แล้ว +1

    Should I feel joints moving when i do the leg- hanging off the bed excercise?

  • @aprillee6736
    @aprillee6736 6 ปีที่แล้ว

    I have constant severe pain in this area and have for 15 years. I’ve given birth to three babies, all close to 10 lbs each. Last one was eight years ago. Went to a rheumatologist last month thinking I had ankylosing spondylitis. She took an x-ray of my SI joints and saw nothing but osteitis condensans. What do you know about that and do you think an x-ray is not enough to diagnose SI problems?

  • @lynnburton208
    @lynnburton208 7 ปีที่แล้ว +1

    i have had pain in my lower back for year & it is getting worse to the point i can't stand long or sit very long, I've had Dr's do mri, ct & xrays & they can never find anythang other than a few bone spurs.....
    the pain is right in the area of the sacroiliac, so should i have a Dr do the test where they inject the needle in the area to see if it helps with my pain, it's even hard to get out of bed, i have to roll over & just abt go to my knees just to get up everyday......
    And that itself is hard to do with also having fibromyalgia & inflammatory arthritis to......
    TIA

  • @georgiana7857
    @georgiana7857 ปีที่แล้ว

    What can we do to relieve it? More hip thrusts and hip opening stretches...? or just the opposite and avoid any exercise that involves that area?

  • @mariusmyhre7594
    @mariusmyhre7594 6 ปีที่แล้ว +1

    Laurel & Hardy. Except, y'know, smart. Very entertaining watching you guys in action :)

  • @sweetiepie7396
    @sweetiepie7396 6 หลายเดือนก่อน

    The way he holds the spine like a guitar 🎸 epic

    • @KH-hs5xv
      @KH-hs5xv 20 วันที่ผ่านมา

      Strum me like a guitar 😊😅

  • @Hugginsince79
    @Hugginsince79 ปีที่แล้ว

    My neurologist offered a procedure SI stabilizing. My Chiropractor didn't think it a good idea. I'm waiting to see if my chiropractor can help me.

  • @krsikkema
    @krsikkema 7 ปีที่แล้ว

    I had a cauda equina repair in 2015. Three weeks ago I developed pain which is burning and causes significant aching down to my posterior left thigh. At this point, steroids po, are my only relief, however, being a diabetic not my drug of choice. I can take my finger and point consistently to this burning origin. I've is of minimal help . I'm pretty sure I have SI problem . The pain is so intense, I'm not sure why more aggressive tx isn't being sought.
    Thanks for the informative video

  • @cao0323
    @cao0323 6 ปีที่แล้ว +2

    22 year old female here. I went to an orthopedic doctor in March for long term very lower back, hip/thigh and groin pain. They did x rays on my hip joints and the doctor shrugged at me and said “I don’t know why you’re having pain, your hips are textbook perfect”. Here I am 2 months later still in pain. I’m thinking this may be my problem but don’t know what kind of doctor to see.

    • @sunnyspaces7
      @sunnyspaces7 5 ปีที่แล้ว +3

      Cayla go to a very qualified sports doctor or a pain clinic

  • @johnyhansen1362
    @johnyhansen1362 6 ปีที่แล้ว

    again..sweet , sweet couple !...keep up the good work

  • @ericscavetta2311
    @ericscavetta2311 ปีที่แล้ว

    I’m curious if episacral lipomas (a bilateral herniation of fat (and attached nerves) through the fascia above the iliac ridge) ever get misdiagnosed as SI joint pain. Is there a test to differentiate between the two?

  • @ahmedd3469
    @ahmedd3469 6 ปีที่แล้ว

    Thanks a lot ❤️❤️❤️❤️❤️

  • @motheranddaughterplumerias872
    @motheranddaughterplumerias872 ปีที่แล้ว

    Do these tests reproduce bulging disk pain also? Trying to see if having bulging disks makes these tests insufficient.

  • @redrocksLA
    @redrocksLA 5 ปีที่แล้ว

    Will these tests work if you already have hypermobility issues in your hips (among other places - Ehlers Danlos hypermobility type here!)? My hips easily rotate out 90 degrees (that #4 thing doesn't even feel like a stretch). My docs and I have been assuming my pain and numbness is muscular but now that I've learned the SI joint exists, a lot of this sounds very familiar.

  • @emaan132
    @emaan132 5 ปีที่แล้ว

    How long does it take SI joint related tissue pain after manual adjustment? Even though my physiotherapist claims he has fixed the problem, why am I feeling weak and numb in my legs and I have cold feet and I’m still not walking perfectly?

  • @MOHANDE1980
    @MOHANDE1980 4 ปีที่แล้ว +2

    I had problems with the sacroiliac joint and got rid of it with effective exercises in less than a month.

    • @shvetamalhotra4408
      @shvetamalhotra4408 4 ปีที่แล้ว +2

      Which exercises did you take up, can you please help

  • @97grad
    @97grad 5 ปีที่แล้ว +1

    Have had lower back pain for 5 years and was misdiagnosed with herniated disc. Finally found a chiropractor who figured out that the cause of my pain is the SI Joint. So frustrating that doctors never consider this. Is this not taught at medical school or what!!!

    • @jakey9023
      @jakey9023 5 ปีที่แล้ว

      What did your chiropractor do to help you

  • @raquelbpupo
    @raquelbpupo 6 ปีที่แล้ว

    Will an SI joint issue cause pain on the lateral portion of the iliac crest at the top of the ridge, tight piriformis and painful hip flexor? I have all three and it's debilitating. I tried doing deadlifts and lunges and squats and it seems to make it alot worse.

  • @marciasloan534
    @marciasloan534 ปีที่แล้ว

    ❤ love these guys ❤

  • @annavogt826
    @annavogt826 6 ปีที่แล้ว

    Inhave been having off and on for years pain ingroin area when sit. Had MRA left hip joint dye injection showed nothing. Have severe pain in left groin area and bottom of button where hamstring meets gluteus. Also tailbone pain but only with pressure. My adductor and outside hamstrings are tight when touched. Please help me. Been on pain meds and making me sick. My orthopedic surgeon has me signed up for PT for the hamstrings . Did tests for SI and all negative. Also have tingling down leg into foot that is annoying but not painful. Seems like ingest relief when I don't do anything. Possible tendon ligaments micro tears. Pain is like severe burning and weakness in left leg. hELP

  • @scottsNX
    @scottsNX 6 ปีที่แล้ว

    I think my spine surgeon has missed the possibility I may have S,I, joint issues following a motorcycle accident that left me with tranverse fractures in my sacrum. Pain is worse on the right side where my buttock hit the car/ground[I was knocked out]and travels the outside of the thigh into the knee. Sitting and walking make the pain worse. It even wakes me from sleep if I lie on my right side for any length of time. Thanks Guys.

  • @Fab202
    @Fab202 7 ปีที่แล้ว +1

    Hi guys! Great video! You guys are wonderful. I have a question:
    I've been suffering from lower back pain since 1999. X-rays show some mild degenerative change with endplate sclerosis and partial sacralization of the L5 segment. Could this partial fusion of the L5 and sacrum be causing my pain? I can't seem to find much information on sacralization and S.I. pain. Now I'm thinking it's S.I. pain I've been suffering from all these years! The pain is on my lower left side (with no sciatica pain)
    Thanks!- Elisabeth

    • @Fab202
      @Fab202 7 ปีที่แล้ว +1

      Thanks for getting back. I will be seeing a specialist soon, so maybe they can figure it out! Thanks again.

  • @j.t.marcoux6525
    @j.t.marcoux6525 6 ปีที่แล้ว +1

    Very helpful (and quite entertaining) video. I get pain in all 3 tests, my pain started when I bent down to pick something heavy up at work and I instantly felt a painful electrical sensation that hasn't gone away... Since this happened I have a constant sensation that the nerves in that area are knotted up and feel if someone pulled or yanked on my leg hard enough it would release that nerve and I would feel relief, instead I just live with the irritation. Been in pain for years now. I also have numbness on the outside of my thigh that stops at the knee? Pain goes from groin to hip, lower back, and leg. I've also noticed if I sleep completely flat on my back, when I wake up and move in any direction I get really sharp electrical shock pain on the outside of my thigh, stopping at my knee as well???

    • @katrinawilliams432
      @katrinawilliams432 6 ปีที่แล้ว

      J.T. Marcoux Wow! You just described how I feel and if someone pulled my leg really hard I too feel like that would work. Things would just snap back into place.

  • @jesseshives2932
    @jesseshives2932 5 ปีที่แล้ว +1

    I have all these symptoms ever since I was a little girl. 10 years ago they finally diagnosed me with mild scoliosis but I don't feel like my spine is crooked it's all on my lower back it grinds and it hurts and I can't stand on my feet more than 10 minutes I'll start hurting my legs my thighs it's one little spot in my lower back and it hurts so bad I want to scream sometimes it comes and goes anyway will you please tell me why the doctor diagnosed me with mild scoliosis bcuz I have all the exact same symptoms that you're telling me

  • @lisainpuyallup
    @lisainpuyallup ปีที่แล้ว

    Is it common to only have pain when I lay down? What you have described is exactly where I hurt, but not when I'm up and doing light house stuff. As soon as I lay down not sit down but lay down I have intense pain in my left hip into my groin area.

  • @jortizu92
    @jortizu92 ปีที่แล้ว +1

    What can help avoid this kind of injury?

  • @CarlosTorres-ow9qr
    @CarlosTorres-ow9qr 6 ปีที่แล้ว +1

    I have this pain on both sides , is that a problem kind of worried.

  • @johnnysalazar7853
    @johnnysalazar7853 4 ปีที่แล้ว

    Can your sacrum and this issue cause your pelvis to rotate or shift?..also can your sacrum go out of alignment?..and can any of these issues cause your legs to be positioned awkwardly?

  • @daniellemccarter5706
    @daniellemccarter5706 4 ปีที่แล้ว

    Can internal snapping hip cause si joint pain and ischial tuberosity pain. I’ve been disabled 18 years from an undiagnosed problem. Sitting is unbearable in the lateral side of hip, si joint and ischial tuberosity pain also front of thigh pain.

  • @mzh-vw5ho
    @mzh-vw5ho 5 ปีที่แล้ว

    OMG this is so informative! I've got SI according to the tests. You guys are awesome! I'll check into the SI belt & hope to find a solution. Any advise? Thank you!!!

    • @shan08830
      @shan08830 2 ปีที่แล้ว

      What type of test have you done ????

    • @mzh-vw5ho
      @mzh-vw5ho 2 ปีที่แล้ว

      2 years ago I took this test and SI seemed to be the cause. I still have pain but the tests now show SI is not the cause. After trying different things, pretty much everything suggested, I still have pain. My life has changed because of it. I have learned to alter my activities to tolerate it.

    • @mzh-vw5ho
      @mzh-vw5ho 2 ปีที่แล้ว

      @@shan08830 Are you asking about the "tests" that these TH-cam Chiropracters show? I did them all. Are you taking about tests with physicians? I saw several, had various X-rays and examinations. I was told the pain came from bulging disks. I was offered back surgery several times which I turned down. I know too many people who have had it and after surgery are still suffering with pain. No improvement. I'll never go for that. I have tried physical therapy, no improvement. I'd like to try acupuncture and inversion therapy. Yoga and walking helped me the most.

  • @Gmasked2
    @Gmasked2 4 ปีที่แล้ว +27

    I been having lower back pain on the left side for roughly 2/3 years beginning at 17. Some days i dont feel anything, some days it's subtle, other it's worse. Thought it was a herniated disc, but i think this is the cause

    • @lesley9989
      @lesley9989 4 ปีที่แล้ว +3

      Similar symptoms

    • @zaidhasankhan3742
      @zaidhasankhan3742 2 ปีที่แล้ว +1

      Go for HLAB27 TEST N MRI of SI joint

    • @pmccoy8924
      @pmccoy8924 2 ปีที่แล้ว +1

      @@zaidhasankhan3742 I asked my doctor for this. She told me I had to go to PT first. PT is a waste of time because it won't solve anything. Have had for going on a decade now. Right side buttock hurts when standing from sitting, sitting long periods, laying down goes away, standing prolong periods inflames it. Frustrating.

    • @zaidhasankhan3742
      @zaidhasankhan3742 2 ปีที่แล้ว

      @@pmccoy8924 same here 🥺 Haven't found any solution but am hoping for the best

    • @zaidhasankhan3742
      @zaidhasankhan3742 2 ปีที่แล้ว +1

      @@pmccoy8924 you must be having inflammation like mine! It only hirts when i stand for prolong time! And if a sit lil longer! I could relate

  • @zumostern
    @zumostern 3 ปีที่แล้ว

    Is it possible to have the subtitles in other languages too? Spanish? - Love your videos!

  • @michaelrch
    @michaelrch 4 หลายเดือนก่อน

    Fwiw i had SI joint joint pain on the right. I foolishly went to a chiropractor and he put pressure on the iliac crest on the right (presumably he thought the pelvis was too far back). The next day I had horrible pain on the LEFT side radiating from the groin right round to the buttock. And all the way down to my foot. Really nasty. It is easing off a bit but I will be needing a lot of PT to put this right and stabilise the joint.
    I am 6'5 and though I weigh about 190 lbs, there is obviously a lot of force going through the joint which now feels off on BOTH sides!

  • @MP-in4or
    @MP-in4or 3 ปีที่แล้ว +3

    I had two spinal fusion surgeries. The second was because the first failed and the hardware became lose. I was just starting my health career when this happened so I was fresh to the idea of back surgery. Looking back now which was 7 years ago my pain management doctor and my surgeon NEVER even mentioned that my SI joints could be bad. Despite me telling them that a lot of my pain was not in the center of my spine but rather down my leg, in my butt, and off to the side of the lower back. Of course I did not know anything nor heard about SI joint surgery. I just knew about the joint from anatomy. Seven years later, 30+ injections, years of PT, 2 spine surgeries, "I" final spoke up and said Im going to get my SI looked at. In my area only 4 surgeons do SI surgery. And I live in a hospitals city of big time hospitals. So I went to one doctor and he suggesting doing an SI injection to see if that was my pain. I did it three weeks ago. They did a MAC so I was asleep. Don't remember anything. It was wonderful. The next day my pain went down by 50%. No joke. I knew that it was my SI joint. Today I saw the surgeon and he said I could wait it out with another injection that only puts a band aid on it. I said nope....I want surgery. In 7 years with several surgeries on my body, I said I WANT this surgery. I am scheduled in three weeks to have my left fused followed by my right when I am healed. My point behind all of this. If your having low back pain make sure you get your pain management to consider SI joints and your surgeon to consider it. Do not let them talk you into fusing your lumbar without considering this and having testing done like me. Looking back I really did not need a lumbar fusion. I have been through hell every since. ALWAYS get a second opinion if you have decent insurance. Medicine is a practice. Every doc has a different opinion. What works for one person may not work for you. Everybody is different. And push your doctor to review your MRI or CT scan. With all do respect to radiologist, they don't see inside the body. They are trained to look at imaging, period. I work with docs in the OR. I can tell you many times when a doc said, "that was not on the MRI." Radiologist miss things all the time. Not because they are not looking. They just don't apply what they know to what the body looks like cut open. The radiologist completely missed my unfused spinal fusion and lose hardware. As soon as my surgeon saw the MRI he knew it did not fuse and the screws were lose. Get your doctor to look at the MRI, not read the dictation from the radiologist. Some docs go right off the radiologist report and don't look at the MRI.

    • @timothymoore1979
      @timothymoore1979 ปีที่แล้ว +1

      follow up? did the SI joint fusions help?

    • @patientzero5685
      @patientzero5685 ปีที่แล้ว +1

      I would also like to know if you had success?

    • @AmberMcQuiston
      @AmberMcQuiston ปีที่แล้ว

      I think I’m currently experiencing the same thing Post Spinal fusion. I still have pain on one side and a feeling like I need to pop that side all the time. I had an MRI probably 2 years ago and my SI joints were supposedly fine. But all my pain seems to be from my SI joint.

    • @jamesmorgan1771
      @jamesmorgan1771 ปีที่แล้ว +1

      I fell for the SI joint fusion 7 years ago...worst mistake of my life...I've been in worse pain than before the surgery. Every day is a struggle

    • @MP-in4or
      @MP-in4or ปีที่แล้ว +1

      @@jamesmorgan1771 And then to top it off, you have a out of touch government trying to make it harder on doctors to treat their patients with chronic pain, always blaming the pain kills on their failed border policies and drug enforcement. It is not pain killers. It is illegal drugs.

  • @katkatmi
    @katkatmi 2 ปีที่แล้ว +1

    I had an injection and all my pain went away. So the doctor wanted to try it again when my pain came back, but this injection did nothing. Now what?

  • @yoobollo420
    @yoobollo420 6 ปีที่แล้ว

    Hello guys! I have a question, I think I have S.I, i have lower back pain but my pain is mostly by my groin area. Do you think it's just a muscle or more serious