5 Best Ways To Unlock Your Painful SI Joint Now! (Sacroiliac) + GIVEAWAY!
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Brad and Mike discuss the 5 best ways to unlock your painful SI joint.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to video
0:30 Song
0:39 UNI Giveaway brief description
0:59 Anatomy of Sacroiliac Joint
1:50 First Technique - Muscle energy technique
3:27 Second Technique
4:21 Third Option - Brad's favorite (Massage Gun)
6:35 Fourth Option - SI Belt
8:47 Fifth Option - Hip Flexor Stretch
10:19 Recap
10:40 Outro
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~~~~ This Week's Giveaway ~~~~
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Discount: Check it out on Amazon for a special discount!
This giveaway is open to US fans only
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Mike mentioned an SI belt recommended by Deborah Riczo, a physical therapist, that developed an approach to treating pelvic girdle and sacroiliac pain. If you are interesting in hearing from Deborah on treating SI pain, check out her interview with Bob and Mike here th-cam.com/video/qBBbck1xeRo/w-d-xo.html
I think it would be benificial to me to listen to this podcast.
i suffer from ankylosing spodylitis im kind of lucky ive got it mild and it comes and goes thanks for the tips
You are very welcome
I've had SI joint pain for the last year, every day, all day long. Somedays, i couldn't get out of bed or walk.
No chyropractor, doctor or physical therapist i saw was able to fix it.
And then i did your first exercise... TWICE... and it's been 3 days now .... and the pain IS COMPLETELY GONE!
I just want to thank you so much for this, you guys litterally saved my life with this.
Greeting from Western Australia excellent information you guys always provide helpful hints to help us stay young and active and happy 🙏🙏🙏🇦🇺
Thanks for watching, take care!
Perfect timing! Needed this thank you!
Glad we could help!
Just purchased the Bob and Brad massage gun EM99 at WM and it is really helping me.
Thanks Bob and Brad for this wonderful massage gun.
Thanks for sharing ❤
It’s a daily pain, first thing in the morning. Great stretch’s and I go straight to my chair till it stops hurting. 😢
Glad to hear you can get it to stop bothering but sorry you have to deal with it daily! Hopefully this helped!
I’m so thankful I came across your video. I’ve been struggling for 3 years now after an accident. No one could understand why it hurt more for me to walk or bicycle, etc. I can’t drive for very long or stand or sit for too long. Thank you passing your knowledge to all of us pain sufferers out there. What you described was me! When I turn in bed, I can feel the SI joint rubbing - Only happened after the accident. And thank you for acknowledging that one should only do these exercises if they don’t cause pain. PT is so geared towards the no pain no gain mindset.
Happy to be able to help
I just tried two sets of the very first exercise and already notice improvement! Thank you!
We're happy to hear that!
Thanks guys I’m excited about trying all of these over and over again🙋♀️ I am having so much pain recently--wish me luck hugs and kisses😉
Good luck!!
Thanks for your wonderful informative videos!😊
You bet!
I've just tried this with my NEW Bob & Brad massage gun..works a treat!❤
Glad you like it!
Great info thanks!
You're very welcome!
You couldn’t have scheduled this at a better time for me, lol. I bent down and wham! My low back went out and had to have my daughter get me to the chiropractor. I am now upright, thanks to my great chiro, but still having muscle spasms, so this video is perfect timing. Thank you, as always. I love you guys!
Happy to help!
I have a lot of back and neck issues, and PT is what I need. Some issues will never be resolved, but I can use stretches and exercise to help minimize pain. I have terrible sciatica and I managed to make it much worse on machines, but I'm not a PT, really didn't know what I was doing and I ended up hurting myself more.
The most helpful exercises and stretches you have shown on this video is the one where you are laying down and pulling your knee up to your chest, in combination with your knee on the stool and sorta moving it around. The belt does offer relief, but the exercise and stretches offer long term relif.
Thanks for watching! We do have a Sciatica program with our best videos on this on our website if you need help with that again in the future. Best of luck!
I damaged my tailbone in a fall while roller blading many years ago. The SI belt really has been a lifesaver.
Great to hear it! Thanks for sharing!
Very cool and informative...I am getting the SI belt and am going to try these exercises in an attempt to avoid hip surgery in my right hip. Again, thank you so much for these videos! P.S. Much love to Bob on his healing journey, and please tell him to consider Cannabis Oil for helping with his condition! Much love love to Bob and Crew and all for these videos on helping us with our health issues. ❤️
Thank you!
I need a good massage gun for sure, tried some cheapies but they are weak and I’m tired of suffering for years!
Ours is great quality and it's affordable! Here's the link if you need it: amzn.to/3zMuz3Y
The first exercise and the last helped most…. Especially the noodling
Great to hear!
Thank you. Oh, and Go Pack Go!
😄
Thank you for all you do for us! I had lots of hardware June, 2022, from L3 to SI, June 2022. Can I do these exercises safely???
I wouldn't do any type of SI joint mobs with hardware in your back
Toodles 😅 Like it❤ Great video..Will try this tomorrow for sure! Thanks 😊
Of course!
I have to get RFAs for my SI joint and I had no idea they have a belt. Thank you.
You're welcome!
I had great results with the si belt in the past. I had to use it for a couple months until it normalized.
Thanks for sharing!
My physical therapist showed me the muscle energy technique where I kick against the wall with my right leg and push my left leg up into my hands to resist. Sometimes she needs to do myofacial releases techniques. That’s for my rotation and inflare/outflares, but mostly the main issue I have lately is my left ishial tuberosity feels like it’s pushing into my skin when I’m sitting.
Thanks for sharing!
I'm in pain now. I have bone on bone knees. Due to accident when I was 15, I had menisci removed from them both when I was 18 and 19. Right knee, both sides, left knee inner side. I don't walk well these days, but praise God He keeps me walking when I need to. I asked about shoe liner replacements Thursday last week. Was shown a machine that evaluated me standing and walking pressure on my foot bottom. The machine recommended a certain orthotic. I started trying it out on Friday morning about half day. It did seem to change my hair and body posture some and I felt pulling in right front and inner thigh. Well, I repeated on Saturday a while. By evening Saturday, without the orthotic, I was in great pain with right leg at front and inner thigh. Very tight feeling. I had to use my arm to get leg up into bed. Are there exercises I can do to relieve that tightness? It's intense, walking is terrible. My cane only helps some. My left knee is giving off audible pops with each step. Also, I am wondering if the orthotic is harming or if in long run it may help. Could it be that by correcting a long time issue, the orthotic has just worked muscles too much, but in long run might help?
The trochanter belt...👍
Thanks!
I tried using the cane with both legs. So i has to put a pillow between my leg and the cane so I could push through. I'll try the belt when I'm standing, working in the kitchen.( holy moly I've gotten soft!)
Do you have any videos about relieving a painful hip joint? I have a hip labral tear, i'm waiting for surgery and currently looking for poses that may give me at least some relief
Here's a video with some exercises you can try!
@@BobandBrad you didn't put any link :)
Can you do a video about pain behind the knee?
Here's a video you can check out!
th-cam.com/video/99-8iSmsIJU/w-d-xo.html
I don't know how much I can thank you 💕 only God knows 🙏🙏❤️❤️
By watching and commenting is thank you enough!! We are so happy we could help!
SI belt reminds me of the HipShrinx belt I wore after having each of my babies.
Do you guys have any tips for degenerative disc in the lower back L1 to S1
Here is a link to all related videos: www.youtube.com/@BobandBrad/search?query=degenerative%20disc
Been on the couch all day with this, grrr. Have improved from rolling and crawling this morning but good grief it's annoying. Tried to pick up the cat and wham on the floor :(
Wish I could get to the bottom of my lower back issue. My backs 'gone' 4 times in the last year. One of those happened during a gentle walk. Bad enough that I can't lay down, stand or sit for long. After 4/5 days I feel bubbles in my spine and the pain starts to ease. Dr keeps glossing over the fact I have hypermobility syndrome.
So sorry to hear that!
Hello, what happen to the other physical therapist? The tall guy? I have not seen him in a while.
Bob is working more behind the scenes as our director now
@@BobandBrad Thank you for your response. I love you guys.
Not sure what it is but either your right camera is out of focus (or more likely) set to a lower resolution than the others. Just saying in case one of you in the studio wants to check and adjust its settings.
Thanks for letting us know, we will check it out
Is this good for bulging l5 disc?
As long as it doesn't cause new or more pain
@@BobandBrad thank you
for me none of that worked- stability was my problem, my physical therapy is focused on strengthening my hips and glutes (band work) this is the key for me to stabilize my joint :)
Great to hear!!
that first one ive been doing just because it does give releif
One is better than none!
@@BobandBrad my experience with AS is when im sore and really fatigued i rest.When its settles i get moving.I meant to say i was already doing the first one and ill definitly do the others cheers guys
How is Bob doing?
Bob is good!
9:00 Hip flexor stretching? I see, it's a hip extensor stretch.
I use the leg to chest and it works for me. Then in a few weeks the pain comes back. I 'll rather do that than take pills.
For sure! Much better than pills!
There's nothing wrong with the term "noodling" !
How is Bob❤
Bob is good!
Where is Bob?
Bob is working more behind the scenes as our director now
I miss BOB, but Mike is a nice addition !@@BobandBrad
I'm on a trip and I forgot my SI belt!
Shoot! Do you have a regular belt to get you by?
Toodles!
Thanks for watching!