How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
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How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief
#sijoint
#sacroiliacjoint
#backpain
#sleep
In this video we'll cover sacroiliac joint pain when sleeping. If you're aching throughout the night when dealing with SI joint dysfunction, then it may be helpful to spot check your sleeping position.
When we discuss SI joints, its really about SI joint REGION pain. This means we need to address the lumbar spine and hips as well as the joints. There are a lot of muscles like the glutes, hamstrings, spinal extensors, and deep core muscles that stabilize this area.
When sleeping prone, sidelying position, or supine, we need to walk through how the joints are positioned and how to unload them with various bolsters to get pain relief.
Whether you're dealing with si joint pain when sleeping or just regular back pain, these sleeping recommendations may be useful to know.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
• How Should I Sleep Wit...
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I've had pudendal neuralgia since a very difficult childbirth 49 years ago. I developed severe SI joint pain and sciatica in 2021 after a very difficult cold turkey benzo withdrawal as doc didn't know about tapering. The sciatica finally receded after 6 months, but the SI pain is alive and well, along with the pudendal nerve issue. Last year I was diagnosed with small fiber neuropathy.
All of this makes for a pretty unhappy gramma and I'm searching for answers to fix it all so I can get back to my family.
Any suggestions, doctor?
Thanks Sam for all of your information! I enjoy your informative videos!
@@charlesnaretta5205 Thank you much appreciated.
Quick questions...is popping of the upper leg joint when walking part of S.I. pain? Just wondering because i saw a doctor for my low back pain and she thinks i have S.I joint pain. I forgot to tell her about my right leg joint popping when i walk. Thanks for an informative video. Im going to try sleeping like this. ❤
It's usually pretty uncomfortable going to and getting to sleep - but it's the morning - getting out of bed is brutally painful. I've actually buckled before because of it. My heart goes out to those who are suffering from this pain. It can be unreasonably debilitating at times.
Sorry you have this too, can confirm that getting up in the morning is torture! First 5 minutes walking around I’m sometimes crying. ☹️
Look at the YogaBody channel for strengthening of SI video, I think it’s starting to help.
Why? There are numerous videos on my channel about this. Why send people to generic Yoga channel?
If anyone tries to say that the SI joints can't cause pain, I would invite them to experience life in my body. My joints pop multiple times a day and it's always such a relief when they do.
Its not that they "can't" cause pain, but research is clear its extremely difficult to accurately attribute pain to these joints, and in my experience very often its the surrounding structures, soft tissues, etc. that are at cause.
I have this now it’s been on and off 2 years. Not just pain but weakness and tingling into my thigh and even my foot. My pelvis and things are trembling and sitting is painful
ironically sleep is very important for us people with sacroilitis and ankilosing spondilitis.
Is that why im always tired and sleepy 🥹
Great video on SI joint pain. It also explains why I have a seizing problem after massages and will add the bolster under my stomach now
Excellent!
I wish I would have watched this months ago! I've been struggling with SI Joint pain, even through Physical Therapy treatment. Often sleeping at night seems to make it feel worse. 2 nights ago I woke up suddenly to what felt like my lower back muscles all seized up very painfully and I was unable to move for a few minutes. Yikes! I'm looking forward to implementing some of your tips while I continue treatment.
I’m sorry
I hope u felt better soon
I always had a stiff lower back and putting on a sock made it feel worse. Thus went in for 7 years. The other day I suddenly got a huge pain in same lower back and couldn’t move for 2-3 days without pain
Thank you! This was great!!
Thanks Sam for all of your informative videos!
Thank you!
This really helped last night....
Thank you... i will try
Thanks Doc
This was so very helpful to understand what I need to do to get more comfortable while sleeping with my SI issues. Thank you!
Thank you so much , this is super helpful to see with the Skelton. I feel I learned from you . I always use to sleep on my stomach, and I had SI joint , hip and lower back since my teens because I’m hypermobile . I’m in my 50s and last 10 years I had to switch to side or back due to neck pain and it’s made all the pain I mentioned above even worse. I do use pillows like you suggested in different places but I don’t think they were right height or exactly right shape or right positions. So thank you I,ll try your suggestions.
I have this problem right now and thanks for the advices, it means a lot, I will try with pillows. 🙂
Thanks for this, I sleep in the 3/4 prone position but I will see if I can adapt some of these as I always wake up with an incredibly stiff lower back.
I’ve had SI joint pain in my right joint for over 3 years now. It hurts when I sit down for extended periods of time and has periods of being just unbearable at night. I had a bunch of blood tests done for arthritis and AS which came back normal. Waiting for my doctor to book in a follow up.
My health anxiety is just off the charts, constantly googling if I have bone cancer or something really wrong with me. Thank you for your video, I’m still in discomfort but much less so following your tips!
I know what you say, same worries. I ended up with SIJ fusion. But initially my muscles were so tight as in over protecting ( chiropractor said) it’s worth seeing a physio or chiropractor to release that tension - it really helped me but in the end not enough.
@@njame2137 thank you very much!
my symptoms are the same as yours, ive been through all the diagnostic tests for arthritis also and my bloods came back "normal" but they found inflammation in my sacroiliac joints through xray and mri. ive joined multiple arthritis groups on facebook and it's very common to have "normal" blood work while showing all symptoms. just to let you know this is a thing that can totally happen!
Look into supplementing iodine it helps your thyroid which controls your hormones and manages stress. It also helps your body heal, a lot of people who have joint or back pain or any other sort of problem should look into it hope this helps
Thanks Sam!, your video is absolutely amazing, this helped! I mostly get pain if I don’t sleep in a right posture or sit for a longer period of time.
Any recommendation for best longer sitting positions/postures?, thank you.
Extremely well explained video
Thank you!
Thank you for making this! My doctor doesn't seem to want to refer me to a physical therapist after having my baby and my SI joint hurts so bad when sleeping. I've only been sleeping flat on my back, since it seems the best but it's hard to sleep that way sometimes.
I got hurt at work in the year 2000 my left SI joint opened up and trapped several nerves. The SI joint is a thin fibrous joint and the pain is extremely severe. I have seen plenty of doctors who can’t fix it so I will try these exercises some of them I have done before. Thanks mate for the advice.
What a program I watched you are the best I want to thank you from far. north Australia, tropical Cairns I love the way you explain things what song lovely skeleton I have been in bed for seven months. Still lots of pain every day I think after this, I will be better I just sa to get some cushions.
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Thank you, Sam. I have Stenosis and have had lumbar decompression as welll as injections. The only procedure that has helped is Bilateral S I Injection. My back does not hurt during the day. In bed it is very painful. I use a contour knee pillow between my knees but that is my only device. Perhaps this method will help. Thank you so much
Thanks so much. I could sleep much better last night after l learned from you how to sleep with this problem. I was in pain yesterday, but today is a better day. God bless you. 😊😊😊
Glad it helped!
Fabulous work!
Thank you. Much appreciated.
Great explanation.Well done.Thank you.
You are welcome!
Thank you very much.
Welcome 😊
Thanks.👍👌Germany
I have pain after a right total hip replacement .. it’s debilitating at times .. my hip feels great thou
I am a rt side sleeper.
So helpful and appreciate the detail and breakdown thank you! I have left hip trochanteric bursitis as well and I wish I could sleep on my sides 😭
Could you provide the links mentioned about the two devices around the waist and hips please!
Get a piece of firm foam as a mattress topper. Carefully locate the spot of pain and cut a small circle out of the foam there. Start small, you can always enlarge the hole. This should give you relief.
thank you 📸😃
Welcome and thank you!
Thank you for this helpful information 😊
Very welcome!
An orthopedic surgeon told me that I have arthritis in my SI joints. Is this common? I’ve had RFA on both sides, but they only last about 6 months.
Great video Dr! I have one question, I have left SI joint pain right now due to a minor flare up. When I do certain stretches:strengthening exercises, my pain gets relieved. Only problem is, when I sleep at night, I am a side sleeper (with pillow between my legs) and tend to toss and turn on both sides. When I do so, that is when I experience the most pain. Is there anyway to stop the pain from happening when moving and turning in sleep??? I’ve slept with my Serola belt with some relief but not sure if it’s right to sleep with it on? Thanks so much!
Thank you for watching. Generally, since the SI joint itself moves very little (if at all), I would consider the irritation potentially coming from the lumbar spine if the leg bolster is in place. What I used to recommend for this for my clients that roll around at night is a "Mckenzie Night roll". It looks like a soft tube pillow that can be tied around the waist, so it stays put when moving around at night. Take a look.
@@SamVisnic thanks for the response!
Can we do it in tight SI joint left side
🙏🙏
Okay thanks for explaining.. All I have to do is sleep like you're in chair.. but on the bed.
That's how I usually sleep, but it's causing me too much direct pressure.
I couldn't sleep like that last example .
Seems like pillow density would need to be fairly rigid, right? To maintain the proper spacing amounts (keep legs & obliques parallel)
It certainly depends on the width, but yes.
As a side sleeper, I've noticed that I tend to twist my hips too much, which is demonstrated by the skeletons position before the foam pads were placed between the knees. My left SI joint is painful to even touch due to my sleeping position. I used to be able to ''crack'' my SI joint, but no longer-it is now fully ''fixed'' and the tension in the joint is sometimes very uncomfortable. I cracked the joint from about the age of 12 until my mid 30's but it will not move at all now.
Hii, do you get rid of si joint pain now?
Thank you Doc. Very helpful and informative as always. I subscribed to your channel and liked your video.
Thank you and much appreciated.