Each morning I practice. Loren hits it out of the park with this one. A true journey. Other yoga nidra teachers are often too wordy or too scattered. Loren is concise - and more effective. One loving suggestion: invest in a deeper, bassier mic for your lovely voice. Peace.
Thank you, recovering from PTSD and getting acquainted with myself again, this is amazing! Results are immediate….grateful for the sense of healing what’s been neglected for so many years!!!
Can you tell me how you recovered from PTSD because I'm 17 and my parents don't allow therapy and these things. Please, it would be great help for me 😭
Really appreciate your work with the vagus nerve. I am intentionally working with it throughout the day and this practice is a beautiful way to begin that journey and clarify my intention. I also liked the third person relationship with myself. I visualized my true self or higher self communicating with my physical body and the emotional parts that I experience throughout the day. Kind, wise communication. Grateful ❤️
Hi Jon! Thanks for practicing with me. You're in luck I have another one being released on 10/7. And not sure if you practiced this popular one yet... th-cam.com/video/TFjP-psaDI4/w-d-xo.html.
I keep coming back to this. Three times this week, each session unique and calming. In my first 2 sessions, my nerves were a bit over stimulated or shot beforehand. I did not fall asleep, but definitely went into deep rest. My third round I stayed alert the whole way, so I followed every guided step - and wow - it felt magical and charged ⚡️ Thank you for this gem 🙏🏽💕 I’ll be sharing, too good not to.
I'm so glad to hear you are enjoying this practice and it is unfolding differently each time. There is a lot of magical goodness that happens when we practice the same meditation. Thanks for practicing with me ! And today a new vagus nerve practice was released 🩷
This was my first yoga nidra experience :) my heart felt energized afterwards, my body calm and strong. This was so nice :) i want to start doing more nervous system healing work, i will explore this practice more and check your other videos. Thank you very very much ❤️
I'm definitely going to come back to this one ❤ ☀️ Felt very connected to the Sankalpa. Felt present the entire time and could feel myself slowly becoming calmer as the meditation progressed. Thank you, Loren, for your thoughtful and supportive offerings. Sending greatful light and warmth your way.
Greatly appreciate this respite from physical pain and fear. After listening I realized that the vagus nerve begins where I had my SI joint fusion surgery -where we just learned that the surgeon put the fusion in the wrong and ineffective place. Thank you for helping me visualize the area with some thing other than suffering. This is a really special meditation. Thank you very much Lauren.
You are very welcome. I am so glad it offered you exactly what you needed. I would love to suggest you take that practice of visualizing the area with something other than suffering through out your day, so that you can take your practice off the mat. Sending you healing intentions.
Each morning I practice. Loren hits it out of the park with this one. A true journey.
Other yoga nidra teachers are often too wordy or too scattered. Loren is concise - and more effective.
One loving suggestion: invest in a deeper, bassier mic for your lovely voice. Peace.
Hi Matt! Thank you so much for this comment. It really meant a lot to hear that feedback ❤️ thanks for the mic suggestion as well!
Thank you, recovering from PTSD and getting acquainted with myself again, this is amazing! Results are immediate….grateful for the sense of healing what’s been neglected for so many years!!!
So happy to hear you are getting the results you need in your recovery from the practice of yoga nidra.
Can you tell me how you recovered from PTSD because I'm 17 and my parents don't allow therapy and these things. Please, it would be great help for me 😭
Extraordinary ❤ healing ❤ nourishing ❤ ahhhhh. Thanks Loren. What a beautiful way to move into a week long vacation in the woods. 😊
So glad you enjoyed this and I'm so jealous of your week vacation in the woods! I hope you have an amazing time.
@@lorenrunion thank you ♡
Really appreciate your work with the vagus nerve. I am intentionally working with it throughout the day and this practice is a beautiful way to begin that journey and clarify my intention. I also liked the third person relationship with myself. I visualized my true self or higher self communicating with my physical body and the emotional parts that I experience throughout the day. Kind, wise communication. Grateful ❤️
HI Cheryl, thanks so much for practicing with me. I am so glad to hear you enjoyed this practice.
Thank you, again
I personally would love more vague nerve stimulation meditations.
Namaste
Hi Jon! Thanks for practicing with me. You're in luck I have another one being released on 10/7. And not sure if you practiced this popular one yet... th-cam.com/video/TFjP-psaDI4/w-d-xo.html.
@@lorenrunion lucky us!
Yes I have! I actually commented on that one too. After I tried that one I subscribed. 👍🏼
❤THIS is different! Powerful & impactful - wonderful. Thank you.
Awesome to hear you liked this meditation. I have a new one coming out today for the vagus nerve at 9 am EST.
Ummmmm I was weightless by the end. Thank you so much!
Amazing! I love that feeling. So glad you enjoyed this yoga nidra, thank you for practicing with me 🩷
This is so helpful. Thank you so much ❤
Glad it was helpful! Thank you for joining me Diane.
Thank you for this simple, clear and uncluttered guidance.
Glad it was helpful! Thanks for practicing with me.
I keep coming back to this. Three times this week, each session unique and calming. In my first 2 sessions, my nerves were a bit over stimulated or shot beforehand. I did not fall asleep, but definitely went into deep rest. My third round I stayed alert the whole way, so I followed every guided step - and wow - it felt magical and charged ⚡️
Thank you for this gem 🙏🏽💕
I’ll be sharing, too good not to.
I'm so glad to hear you are enjoying this practice and it is unfolding differently each time. There is a lot of magical goodness that happens when we practice the same meditation. Thanks for practicing with me ! And today a new vagus nerve practice was released 🩷
@@lorenrunion wonderful 🙏🏽💕
Really blissfully restful and restorative 😊 thanks 🙏🏽
Glad you enjoyed it! Thanks for being here.
This was my first yoga nidra experience :) my heart felt energized afterwards, my body calm and strong. This was so nice :) i want to start doing more nervous system healing work, i will explore this practice more and check your other videos. Thank you very very much ❤️
Wow so honored to be your first yoga nidra experience. I am glad you had a great experience, and I am glad to have you here as apart of the community.
Love your stuff kick on love it 👍 ❤✔️
Thanks for listening and practicing with me.
Beautifully presented. Namaste
Glad you liked it ❤️ thanks for practicing with me.
Viva the Vagus.
Para el Algoritmo.
😂🤣
What a lovely way to set myself up for a beautiful day. Thank you!
So glad you enjoyed this nidra. Thanks for being here ❤️
This was really excellent. Thank you.
Thanks Lucy, I'm glad if offered you a time to rest and replenish.
Thank you!
You're welcome! Thanks for practicing with me.
Thank you very much ❤
You are very welcome. Happy New Year and thank you for practicing with me and being apart of this community.
Thank you Loren ❤
Very welcome Christine ❤️
Lovely session - thank you 🙏
You're most welcome! Thank you for being here and taking the time to leave a comment.
Wonderful experience,?thank you❤
You are very welcome! Thanks for choosing to practice with me 😊
Thank you❤
You are very welcome ❤️
Thank you
Thank you for practicing with me ❤️
I'm definitely going to come back to this one ❤ ☀️ Felt very connected to the Sankalpa. Felt present the entire time and could feel myself slowly becoming calmer as the meditation progressed. Thank you, Loren, for your thoughtful and supportive offerings. Sending greatful light and warmth your way.
Love to hear this Eva. Thanks so much for your comment ❤️
Greatly appreciate this respite from physical pain and fear. After listening I realized that the vagus nerve begins where I had my SI joint fusion surgery -where we just learned that the surgeon put the fusion in the wrong and ineffective place. Thank you for helping me visualize the area with some thing other than suffering. This is a really special meditation. Thank you very much Lauren.
You are very welcome. I am so glad it offered you exactly what you needed. I would love to suggest you take that practice of visualizing the area with something other than suffering through out your day, so that you can take your practice off the mat. Sending you healing intentions.
Thanks Loren really enjoyed this session 😀 xx ❤
You’re welcome 😊 So glad you enjoyed it!
wow! thanks!
Love that kind of reaction! So glad you enjoyed :)
awesome!
Thanks so much for joining me!
Lovely
Glad you enjoyed this practice ❤️
❤
So Yummy ❤❤❤ Thank you
My pleasure 😊 Thanks for practicing with me today!
It's the longest cranial nerve.
Thank you!
You're welcome! Thank you for practicing with me.