Ek bahut acha diet jo jldi banjaye. Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka. Once again thanku sooo much ❤❤❤
As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip. I will start the series regularly and seriously from 27th Nov 2023( Monday) Thank you Sirji
Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care Keep smiling always
Good morning sir I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos
यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️
Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises
Pls make a complete week workout program dumbbells only 🙏. For the home workout I use only a pair of dumbbells because I am not able to go to the gym. I have been following your the dumbbells only playlist for 1 year it helps me a lot. Pls make🙏
Sir ya mujay bohot hel kr raha hai muscle building mai coz is mai isolation and compound ka mixture hai 50 days mai meray muscle shape mai a gai this series help me too much sir hammay or b asay series chahiya ❤❤❤ i am from Pakistan 🇵🇰
Sir main 19 sal ka ladka hu hight 5'9 and weight 53 kg main early morning workout karna chata hu to subha empty stomach workout Karu ya kuch khake. For weight gain And my dite subha chana, badam,4 almond, 10 baje rice alu ghee, noon main rice, dal ya ghar jo banta hai samke time 1 cup tea or rat main 4 roti . Kavi kavi daliya kha leta hu isme body banega
Sir also make diet pan for those person who is doing gym in the morning and then go to office. how they eat the full day because most of time we sit on chair.
Smith machine modification batana hai … apko smith machine mein iss tarah se form rakhna hai jaise app normal squats mein rakhte hai … knees pee joor padega agar paar age huve tou
Mashallah.....you are great sir really my great SALAM TO YOU SIR...."""REALLY YOU ARE AMAZING SIR IT'S NOT EASY FREE ONLINE TRAINING UPLOADING VIDEOS ACTUALLY IT'S NOT EASY SIR NOW A DAYS U ARE GIVING FREE SUGGESTIONS TO ALL FITNESS MEMEBER LS""""'I ALWAYS PRAYER IN NAMAZ LIKE THIS PEOPLE ARE WHO HELP THE PUBLIC ....WITH OUT ANY CHARGES"""
Tell me comment mein ki next kya aaye ab channel per??
🤔🤔🤔
Sir 3 mahina se m gym join kiya hu kya is series ko follow kr sakta hu m KSA me hu aapko follow karta hu plz javab de dijiyega sir ❤❤
Ek bahut acha diet jo jldi banjaye.
Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka.
Once again thanku sooo much ❤❤❤
Sir vegetarians ke liya post workout meal pe diet banao
Sir ji ladki le aoo😊😊😊
mucsle gain diet
As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip.
I will start the series regularly and seriously from 27th Nov 2023( Monday)
Thank you Sirji
Trust me sir , ye series follow krte hue mujhe sirf 1 week hua hai (with proper diet) and mujhe results dikh rahe hai
Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care
Keep smiling always
Sir,the vv best leg excersize.thank I v much.
Good morning sir
I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos
यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️
Who is the real fan of *Yatinder sir* ✌️👍
I am
Yes I am
Merko kya pata
I'm from Pakistan I'm the big fan Of Sir ❤❤❤
I'm a huge fan him
Khove sundar video sir
I was searching for a good series, and got the best series. Thank you Sir ❤
Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises
Pls make a complete week workout program dumbbells only 🙏.
For the home workout I use only a pair of dumbbells because I am not able to go to the gym.
I have been following your the dumbbells only playlist for 1 year it helps me a lot.
Pls make🙏
Love you sir aapka video dekhkar hi my daily workout karta hun bahut superhit
i pay 5000 to a trainer believe me sir you teach better so from now i don't need a personal trainer thanks you ❤
Bas Isi ka intazar tha🥰 let's go leg day
❤❤❤
Great pump in legs after this workout.. thanks yati sir
Sir thank you aap ki mai video Ko dhek kar exercise kar raha hu or muscles mein kafi fark mahsus ho raha hai thank you so much sir
Nice video🎉
Thank you so much sir I have followed the series for 2 months amazing results ❤
Thank you for this
Big Fan Yatindar Singh Sir. 🇧🇩
Sir ya mujay bohot hel kr raha hai muscle building mai coz is mai isolation and compound ka mixture hai 50 days mai meray muscle shape mai a gai this series help me too much sir hammay or b asay series chahiya ❤❤❤ i am from Pakistan 🇵🇰
Yatinder vedioes help me so much to transform my body..
Love from Bangladesh 🇧🇩❤
Of course very nice information bhaiya
Thank u sir bhut kam athletic etne achhe se gaide karte ho aap ❤❤
Sir main 19 sal ka ladka hu hight 5'9 and weight 53 kg main early morning workout karna chata hu to subha empty stomach workout Karu ya kuch khake. For weight gain
And my dite subha chana, badam,4 almond, 10 baje rice alu ghee, noon main rice, dal ya ghar jo banta hai samke time 1 cup tea or rat main 4 roti . Kavi kavi daliya kha leta hu isme body banega
Guru ji 👏
1st comnt sir🎉❤🎉❤🎉❤
Great work Keep it up
Done it great job
Maja aya sir sari video me me jaroor tarai karoga or apko bataunga ki kya change aya hai body me 🎉
Leg extension 1:09
Smith machine parallel squats 3:01
Leg press 5:11
Duck press 8:11
Dear Sir Winter Me Kya Khaye? Kuchh Diet Plan Ka Video Bana Dijiye Plz
Great series sir, i followed continue.. now please share for stomach side fat.
aaj leg day saturday hai or ye video dekh k kon kon meri trh 2024 me leg lga rha hai -
helpful video 🎉thx
🙋♂️
Good information brow
Khup chan sir
Very nice video amazing ❤❤
sir love you for this videos 💓💓💓
Amazing videos 👍🏻
Thanku Sir 😍😍
Sir home workout muscle building series bhi bna dijiye jisse hum garibo ki bhi body ban jaye
Nice workot
Thanks for everything sir
thank you very much sir
Thank You Yathinder Sir ji
badia the all 6 days .....
Thank-you so much sir!🤍
Nice sirji❤❤
Series bahut acchi lagi
very nice sir pls explain ye squees matlab kya hota hai
Leg workout my favourite one
Thank you so much bhaiya. 🇮🇳
Sir I can't wait banao na jldi se sir plz issi k related muscle building diet plan plz yatinder sir ....
Thank you sir
Guri ji joy hoy...❤❤
You are rockstar🎸⭐️ in gym industry yatinder sir, I am your big fan.. 🎉
best video
I'm doing the same thing.. As u say
Yes I will hard work
Thanks Sir log to paise mang rhe ye sab sikhne k liye very very thanks 🙏
Leg workout beats 💪🏼
Aur sir koun koun se suppliment isse series mai add kr sakte hai ..
Great master 🎉🎉
Love from Assam raj Thakur 🙏
Thank you sir love you sir 😍
Nice video sir….!!!🙏🏻♥️
Thank you sir ❤
Legs day yeah 👍❤❤❤❤❤
Sir❤
all good sir par heel ko press krne se hamestring par jyeda ayega overall your knowledge is ultimate. Regards sir.
First comment for sir ❤
Good 👍 sir
Sir intermediate ke liye double part body workouts ki series batao na
Follow this series and believe me you get good result but along with the workout your diet must be on point..
Make video on the great gama pehlwan daily routine
I am fan of Yatinder sir.
Sir issi k related diet plan banao
Sir also make diet pan for those person who is doing gym in the morning and then go to office. how they eat the full day because most of time we sit on chair.
sir mughe leg workout bahut accha lagata hai
Yatinder sir you are great
Plz put on screen hw many sets& reps .....
Bhai knock knee problems pr vdo bnao
Plz 🙏🙏
Body cutting series ki video banavo sir aur diet plz....
Nice Brother
Sir.Neck Strong & Broad Karne ke liye konsi effective Exercise kare plz iss topic par video Jarur Banana
Thnx so much sir...❤❤❤
I'm. Also a big fan❤
Ser you are inspiration For Gymlovers Big fan ser
Kismat Nai Chaha To Apse Jrur miluga 🥺💕
Smith machine modification batana hai … apko smith machine mein iss tarah se form rakhna hai jaise app normal squats mein rakhte hai … knees pee joor padega agar paar age huve tou
Very nice ❤❤❤❤❤ Yatinder bro
Knock knee problems vdo plz plz 🙏🙏
Sir thank you so much for this information 🙏
Please make a fat loss series like this series 🙏
And thank you so much for making this series sir🙏🙏🙏🙏
Love From gujrat sir ❤
Sir please tell me Ye workout bigganers bhi kar sakta hai na
Please sir i waited you next series
Ser or bta dete ki ye sB exercise hme kab yak parform krni.h or kab tak same exercise kr skhte h ye wali
Brother neck or forearms ka bhe kr dain
Mashallah.....you are great sir really my great SALAM TO YOU SIR...."""REALLY YOU ARE AMAZING SIR IT'S NOT EASY FREE ONLINE TRAINING UPLOADING VIDEOS ACTUALLY IT'S NOT EASY SIR NOW A DAYS U ARE GIVING FREE SUGGESTIONS TO ALL FITNESS MEMEBER LS""""'I ALWAYS PRAYER IN NAMAZ LIKE THIS PEOPLE ARE WHO HELP THE PUBLIC ....WITH OUT ANY CHARGES"""
Awesome series
sir playlist bna digiye