Thank you Tracie, your chair yoga videos have changed my life! With mobility and movement issues from arthritis, and your yoga teachings, I have more strength, ability and less pain in my daily life.
Wonderful! I am so very happy that I am part of this journey with you! Enjoy! Take every day as it comes and always honour and respect your body by listening to it. If you feel any discomfort, stop or ease up. Take care and thanks again for this positive comment Lynette!!
Thank you so much for making this video. I have been doing it everyday and already feel better. Main reason I have stuck to it is not only is it a good work out but you don't talk in the "yoga voice". You talk like you are speaking to adults.
Ive taken yoga for years but quite the gym because of covid. I was looking for an easy class to restart my practice. I was very pleasantly surprised you showed how to activate our Chi. I've never seen this taught before. Thank you!
Hi Toney! Thanks for the comment. Regarding your question- only you and your doctor would be able to answer that. In my experience, if you're not sustaining any injuries or have any diseases that prevent you from exercise in general - practicing 1-2 times a day could be very beneficial for you! But like I said, check-in with yourself to see how you feel and also check with your physician!
Thank you for this video Tracie! My trainer recommended I try new, less strenuous exercises in addition to taking Unflame Herbal supplement. It has ben two weeks with the supplement and it has helped me tremendously. I am hoping with the addition of these stretches every morning, I will regain full mobility!
Thank you for reaching out and apologies for the late reply. There is no alternative posture that achieves the same results. If you are able to lie down - consider using a foam roller on the glutes.
!["สนธิ" ห่วงมีขบวนการปกป้อง "ทนายตั้ม" : [THE MESSAGE]](http://i.ytimg.com/vi/2GQNp3EoMc0/mqdefault.jpg)
Thank you Tracie, your chair yoga videos have changed my life! With mobility and movement issues from arthritis, and your yoga teachings, I have more strength, ability and less pain in my daily life.
Thank you so much for this positive comment! I'm so happy to hear that you have more mobility; that's amazing news!! Remember motion is lotion!
Thank you Tracie, I really enjoyed this !!!
So glad you enjoyed this!! ❤️
Thankyou Tracie, I am looking for a guided yoga program for establishing a daily practice and I have enjoyed this start….see you tomorrow ❤❤❤❤
Wonderful! I am so very happy that I am part of this journey with you! Enjoy! Take every day as it comes and always honour and respect your body by listening to it. If you feel any discomfort, stop or ease up. Take care and thanks again for this positive comment Lynette!!
Hi, wanted to let you know that this is still my go to chair practice!
That's so great! Thank you! I feel so thankful for you letting me know. I plan to make more...just need to carve out time to make it happen.
Thank you Tracie. That was so enjoyable.
You are so welcome! I'm so happy you enjoyed it!!
I love this practice! Just perfect for stretching before bed. Thank you so much. Beautiful.
Oh wow! Thank you so much for the positive feedback. 🙏🏻❤️
Excellent Tracie, from Spain/ Barcelona.
Thank you 🙏🏻❤️
Love your chair yoga videos. I have CMT and these are perfect. Thank you!
Thank you Nancy!! ❤️❤️
It was great really good for my lower back
YEH!! I'm so happy this sequence helped your lower back! Thank you for watching and commenting ❤️
Thank you so much for making this video. I have been doing it everyday and already feel better. Main reason I have stuck to it is not only is it a good work out but you don't talk in the "yoga voice". You talk like you are speaking to adults.
Thank you for commenting! I'm so happy that you're feeling better! Motion is lotion! Keep it up!
Thank-you. Love your video. Very helpful.
Glad it was helpful! Thank you 🙏
Ive taken yoga for years but quite the gym because of covid.
I was looking for an easy class to restart my practice.
I was very pleasantly surprised you showed how to activate our Chi.
I've never seen this taught before.
Thank you!
Thank you for writing feedback and watching Jes Beth! I’ll try to post more…
Thanks much. Very helpful! Quick question: How often thoughout the day should I do chair yoga? Thanks again, Toney
Hi Toney! Thanks for the comment. Regarding your question- only you and your doctor would be able to answer that. In my experience, if you're not sustaining any injuries or have any diseases that prevent you from exercise in general - practicing 1-2 times a day could be very beneficial for you! But like I said, check-in with yourself to see how you feel and also check with your physician!
Thank you for this video Tracie! My trainer recommended I try new, less strenuous exercises in addition to taking Unflame Herbal supplement. It has ben two weeks with the supplement and it has helped me tremendously. I am hoping with the addition of these stretches every morning, I will regain full mobility!
Motion is lotion! I hope these stretches are helping! Keep it up and take care! ❤️
Thankyou Tracie, One question the pose where you put your foot over to your knee in a figure 4 is there an alterative pose
Thank you for reaching out and apologies for the late reply. There is no alternative posture that achieves the same results. If you are able to lie down - consider using a foam roller on the glutes.
😊yoga practice, no surgery, Range of Motion ♀️🌐🛡️🥰🪑 Chair Yoga, namaste
Great Yoga exercise,, you're Audio/Video timing in off by 10 seconds...
Thank you Ken for watching! I’ll take a look at the audio/video timing- really appreciate your feedback.
Ads could have waited until the end instead of interrupting the practice.
Hi Deborah- thank you for commenting and for providing this feedback! Peace ❤️