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Yoga with Tracie
Canada
เข้าร่วมเมื่อ 25 มี.ค. 2020
Welcome to my channel!
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
Chair Yoga Flow for Joint Pain Relief
Welcome to my channel!
Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for those experiencing discomfort in their knees, shoulders, wrists and even ankles! This session focuses on low-impact stretches and mindful movements to help reduce stiffness and improve flexibility. Perfect for all levels, including beginners and those with limited mobility, this routine can be done from the comfort of a chair, offering relief without strain. Whether you're managing arthritis, recovering from an injury, or simply looking to move pain-free, this practice will leave you feeling refreshed and relaxed.
Key Benefits:
Gentle stretches for joint pain relief
Improve flexibility and range of motion
Safe for all levels, including seniors
Perfect for home or office practice
Take a deep breath, relax, and let’s move together!
Hashtags: #ChairYoga #JointPainRelief #GentleYoga #YogaForBeginners #ArthritisRelief #YogaForSeniors #MobilityExercises #SeatedYoga #PainReliefYoga #LowImpactWorkout
If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out!
Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
**************************************
Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for those experiencing discomfort in their knees, shoulders, wrists and even ankles! This session focuses on low-impact stretches and mindful movements to help reduce stiffness and improve flexibility. Perfect for all levels, including beginners and those with limited mobility, this routine can be done from the comfort of a chair, offering relief without strain. Whether you're managing arthritis, recovering from an injury, or simply looking to move pain-free, this practice will leave you feeling refreshed and relaxed.
Key Benefits:
Gentle stretches for joint pain relief
Improve flexibility and range of motion
Safe for all levels, including seniors
Perfect for home or office practice
Take a deep breath, relax, and let’s move together!
Hashtags: #ChairYoga #JointPainRelief #GentleYoga #YogaForBeginners #ArthritisRelief #YogaForSeniors #MobilityExercises #SeatedYoga #PainReliefYoga #LowImpactWorkout
If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out!
Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
**************************************
Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
มุมมอง: 231
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Easy Chair Yoga Flow with a View | Travel Series 2
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Easy Chair Yoga Flow with a View | Travel Series
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Chair for Emotional Wellness | Find peace and comfort - 10MIN
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Chair Yoga: Strengthen Your Core - Part 2
Chair Yoga: Strengthen Your Core - Part 1
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Thanks!
Oh thank you so so very much!! ❤️❤️🙏🙏. You made my week!!
Good morning 🙏 I am teaching chair Yoga at 10:30 in Orlando, FL, and I needed some inspiration ❤
Wonderful! I am so happy that this gave you some inspiration 😊 Thank you for commenting and for the positivity!! ❤️🙏
❤
Always love hearing from you Cindy!! 😊
That was great Tracie, and deeply appreciated. I smiled when you mentioned your arthritic neck and shoulder trouble. I have an arthritic neck and years ago, I both shoulders were dislocated at different times.!! So again, thank you dear.
Hi Vicki! Ugh- arthritis sucks! Dislocated not one but two shoulders!!?? Ouch!!! Thank you for sharing your own troubles! I’m so happy to have you tune into my practice. I appreciate your comments and support to my channel ❤️🙏
Hi Tracie, I’m 70 and after a few years of inactivity due to surgeries, I need to move, but had to begin gently. I’m so glad I found your videos❣️ I started practicing with you and feel so much better. I look forward to practicing with you every day now. Thank you so much for your wonderful videos. I’m more mobile and motivated to keep getting fit. You really make a difference in people’s lives. I recommend your videos to all my friends.
Hi Gia, Thank you so much for finding me and my channel! I really appreciate your comments and I am so pleased that the videos have helped you! Motion is lotion! Keep it up but always honor how your feel on each given day. Peace, Tracie
Wonderful practice!!!
Thank you!🙏
Thanks Tracie ❤
❤
Thank you Tracie, that was quite enjoyable as well as relaxing!!!
Glad you enjoyed it Vicky!!! Thank you for commenting!
❤ Brewster
He’s so cute! 🥰 My second son…
Thank you. Greetings from Toronto. I enjoyed this practice.
Glad you enjoyed it!! Thank you so much for watching and commenting. Hope to see you again on my channel soon ❤️
Brilliant Tracie you are amazing thank you ❤
aww ☺️ Thank you so much!! I really appreciate you watching and commenting ❤️
It was great really good for my lower back
YEH!! I'm so happy this sequence helped your lower back! Thank you for watching and commenting ❤️
Another great sequence Tracy! Thank you for giving me a boost 😊
Oh yeh!! Thank YOU! for watching...now I have a boost of happiness for the day! ❤️😊
Thank you ❤
Thank YOU!!
I like the practise, but in these short 20 minutes, there were 7 (!) commercials! And as the sound of your video is soft, these commercials come in very loud! Very annoying. Hope you can do something about it. 🙏💕
Thank you so very much for letting me know! That's a lot of commercials for sure and I agree - that would be annoying! I am glad you brought to my attention...I corrected the issue and hope you're able to enjoy a better practice with me for future. Thanks again for reaching out. Peace.
I like the practice but the ads are a bit of a shock. Very loud and disruptive.
Thanks for letting me know! I've corrected the problem. Hope to have you back again for more yoga! Peace & namaste.
❤
❤️❤️
thank you sooo much for another great practise, you really are a gifted instructor! (and pray tell - what is the name of that bird? 😀
@tiarara21 Always such a pleasure to hear from you! Thank you for your continued support to my small channel ❤️🙏🏻 Regarding the bird: that's a chickadee! Very popular in Southern Ontario. If you google: Black-capped chickadee...that's it!! We have a few "vocal" families in my yard!
Hi Tracie, Thank you for this channel and the videos you have made thus far including this great tutorial! I am kindly requesting if you could also make a tutorial for ankle pain relief using the same viewpoint as in this above video, it would be greatly appreciated, Thank you! 😊🙏
Great suggestion! I'm going to work on this for future videos - stay tuned! I really appreciate you tuning in and commenting; helps my channel for sure. Thank you ❤️😊
Wonderful. 1st visit. Great practice
Thanks for visiting!!! Thank you for stopping by and for the lovely comments. Hope to see you again.
Thank you for an excellent lesson and thank you for your honesty. We were a year ago in winter in Canada in Toronto and in different places in Canada and we loved it very much. Hello from Israel🍇🍇
Hello! Thank you so much for watching and commenting...and sharing your experience in Canada. You were brave to visit in the wintertime! It's so so cold here during the winter months! I have yet to visit Isreal...the dead sea on the bucket list! Thank you for reaching out! Peace & good wishes.
❤
@cindyfinlayson4197. I really appreciate your support! Thank you for watching and for the love ❤️
❤ so nice to hear from you! Thank you for your continued support 🙏
Tracey will you marry me 💍?
Good stretching and patting ❤❤❤
Thank you for commenting! I'm happy to hear that you enjoyed the stretch and the tapping/patting!
Love your videos.
Awww - thank you so much for the love ❤️ I really appreciate it!
❤
❤️😊🙏🏻. Thank you Cindy!
Thanks Tracie! My body always feels better after doing one of your videos! Your backyard is lovely
I'm so grateful for your continued support! My husband has a green thumb and loves gardening - I'll pass along your comments to his efforts for his planters.
Wonderful routine, wonderful background❤
YAY! Thank you for your support and kind comments to the backyard! I'll let my husband know; he's the gardener!
We do your exercises in our over 60s apartments lounge and we love them many thanks
I feel so honored and blessed that you are doing my chair exercises with your over 60s community! ❤ Thank you ALL for your support! Please do reach out to let me know if there are any suggestions to suit your needs. Peace & namaste 🙏
thank you for getting me through this winter (Australia) with your summer sunshine practises 😄
U r simply good Mam....Love u❤
Thank you so much! I appreciate your support and for commenting. Peace & namaste.
What a fantastic full body stretch. Thank you Tracie ❤
Glad you liked it!! Thank you so much for watching!
Lovely view!
It was Jer! Love the Muskokas…thanks for your continued support ❤️🙏
@@yogawithtracie Thanks for sharing your know-how! 😀
thank you, enjoy your holiday!
Thank you for watching! I did enjoy! Hope all is well on your end.
Love this! Holidays are the perfect time to stretch
Hi Tracie - I have been living with Multiple Sclerosis for 30 years and was looking for a chair yoga that awakened my body from head to toe. After completing this practice, my body feels energized and loved. Thank you for sharing this.
Thanks for sharing how you felt after the practice! I feel so honored and blessed to be part of your exercise regime. 😊
@@yogawithtracie I shared it on my Facebook page too. I love being able to share other healer's unique talents.
@@deedifatta3827 oh wow! 🙏🥰 thank you so much!!
It is what I need every day I love it
Aww - thank you!! I'm so glad you enjoyed! Check out some of my other videos, you may like those as well!!?? Peace & namaste.
Thank you it felt so good .
Wonderful! Thank you for commenting! Glad you enjoyed.
Nice video But Video SEO Score Very LOW
Good.include more for lower body.
I will! Thanks for the feedback!
Great stretch! Great scenery!
Thank you for commenting - Glad you enjoyed! I love my backyard patio - thanks to my "Green thumb" husband...he makes everything in the yard look so beautiful!
I just discovered this practice this morning. I loved it.
@margaret2239. I'm so happy you discovered my channel and loved the practice. Thank you for commenting...it means a lot!! Stay tune for more videos...!! ☺️
Thank you for this video. I have been practicing and teaching yoga for over 48 years and I am always trying to learn new things for my students. I used your chair yoga videos to enhance my chair yoga classes and my students really responded. I make sure to credit you! Have you thought about offering yoga and acupressure as a course? I would love to learn more. Again, thank you for these informative videos. I missed you when you were not online for awhile and am so happy that you have found the time to record again.
Oh Wow! @YogaAnita, thank you for taking the time to write me this detailed comment. I feel so grateful that you're using my chair classes as a resource for your current teachings; I feel honored and blessed! I apologize for the delay in getting back to you - I've had to take another break as it's summer and I've been busy hosting many many friends and family visitors. Your words inspire me to get back on track! Peace & namaste ❤️🙏🏻😊
I really like this combo wit acupuncture. Thank you.
Thank you for commenting!! Thank you for your support.
I like the explanations of the meridians. It enhances the practice.
@chittarupaYoga. Thank you for reaching out with this comment! I'm happy you enjoyed the meridian explanation.
Nice workout, nice room decor also
Thank you so very much @lubaboyko1490! I'm grateful for your comment and happy you enjoyed!
I love this. I did it this morning and it felt wonderful. I love your new chair videos. Thank you for doing these.
Thank you so much for commenting! You made my morning! I'm so happy you felt wonderful after this sequence. My hope is to continue to publish every week. Stay tuned ❤️
❤
Thank you Cindy!!!!!!