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Yoga with Tracie
Canada
เข้าร่วมเมื่อ 25 มี.ค. 2020
Welcome to my channel!
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
10-Min Sunset Yoga: Relax & Unwind with a Gentle Flow
Experience the beauty of the sunset as you relax and unwind with this peaceful 10-minute yoga flow. Designed to help you release the tensions of the day, this gentle practice is perfect for all levels, guiding you to connect with your breath and stretch out your body. Let the calming energy of the setting sun bring balance and serenity to your evening routine. Whether you’re a beginner or experienced, this short session will leave you feeling refreshed and restored. 🌅🧘♀️
If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out!
Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
#SunsetYoga #EveningYoga #YogaFlow #RelaxAndUnwind #GentleYoga #YogaForAllLevels #MindfulMovement #DailyYoga #YogaForRelaxation
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
If you like this video- please consider subscribing to my channel and click the notification bell so you that you will know when my next video comes out!
Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
#SunsetYoga #EveningYoga #YogaFlow #RelaxAndUnwind #GentleYoga #YogaForAllLevels #MindfulMovement #DailyYoga #YogaForRelaxation
**************************************
Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
มุมมอง: 53
วีดีโอ
Refresh & Restore: Gentle Chair Yoga for a Full Body Stretch
มุมมอง 466วันที่ผ่านมา
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets key areas of the body, including the lower back and kidneys, promoting both physical and energetic balance. According to Traditional Chinese Medicine (TCM), the lower back and kidneys are deeply connected, with kidney energy (Qi) being the root of vitality. This sessi...
Chair Yoga - Stretch & Breathe
มุมมอง 30014 วันที่ผ่านมา
Experience a calming chair yoga session focused on stretching your body and deepening your breath, helping you feel both strong and at ease. This practice is perfect for all levels and can be done anywhere. Whether you're new to yoga or looking for a gentle way to stay active, this flow will guide you through mindful stretches and intentional breathing exercises that energize and relax you at t...
Chair Yoga: STRETCH for Flexibility & Balance
มุมมอง 53121 วันที่ผ่านมา
Looking to improve your flexibility, balance, and overall well-being? This chair yoga session is designed to help you stay limber and strong, both physically and mentally. Perfect for all levels, whether you're new to yoga or looking for a gentler approach to maintain your practice, this routine focuses on mindful stretches that increase mobility and enhance balance-all from the comfort of a ch...
Chair Yoga Flow for Joint Pain Relief
มุมมอง 327หลายเดือนก่อน
Welcome to my channel! Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for those experiencing discomfort in their knees, shoulders, wrists and even ankles! This session focuses on low-impact stretches and mindful movements to help reduce stiffness and improve flexibility. Perfect for all levels, including beginners and those with limited mo...
Chair Yoga: Unlock Full Body Flexibility & Strength ✨
มุมมอง 934หลายเดือนก่อน
Experience a transformative stretch with this Chair Yoga: Unlock Full Body Flexibility & Strength session. Designed for all levels, this class will help you gently stretch and strengthen your muscles, improving overall flexibility and mobility. Whether you're looking to release tension, enhance your posture, or simply move with ease, chair yoga provides a safe and accessible way to deepen your ...
Chair Yoga Flow: Relax, Stretch & Unwind
มุมมอง 1.8Kหลายเดือนก่อน
Unwind and find your calm with this soothing Seated Yoga Flow, perfect for anyone looking to relax, stretch, and rejuvenate. This gentle practice is ideal for all fitness levels and can be done anywhere you have a chair-whether at home, in the office, or on the go. In this session, we'll guide you through a series of seated stretches, mindful breathing, and flowing movements designed to release...
Chair Yoga - Recharge: Renew Your Energy
มุมมอง 6372 หลายเดือนก่อน
Feeling drained? Take a moment to recharge with this "pick me up" Chair Yoga session. Designed for all fitness levels, this practice helps you renew your energy when you have that afternoon lull. Perfect for a mid-day break or a quick wind-down, this flow includes gentle stretches, deep breathing, and mindful movements that will leave you feeling refreshed and revitalized. Whether you're at you...
Chair Yoga - Revitalize: Boost Energy & Flexibility
มุมมอง 9952 หลายเดือนก่อน
Recharge your body and mind with this invigorating Chair Yoga session! Whether you're at home, work, or anywhere in between, this practice is designed to revitalize your energy and improve your flexibility-all from the comfort of your chair. Perfect for all fitness levels, this flow incorporates gentle stretches, mindful breathing, and dynamic movements that not only invigorate the body but als...
Revitalize Mobility: Chair Yoga for All levels
มุมมอง 7832 หลายเดือนก่อน
Welcome to my channel! Thank you for joining me today in my "Revitalize Mobility: Chair Yoga for All Levels" session! This is a routine that is only 20min and perfect for beginners and experienced practitioners alike. This gentle chair yoga routine is designed to enhance mobility, flexibility, and overall well-being. If you've been consuming dehydrating foods/drinks (coffee, black teas, alcohol...
Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘♀️🪑
มุมมอง 1.6K2 หลายเดือนก่อน
Welcome to my channel! Join me in a gentle and easy chair yoga session for everyone-whether you’re a beginner, have mobility challenges, or simply want to add some gentle movement into your day. This 26-minute practice is designed to help you relax, stretch, and reconnect with your body, all from the comfort of your chair. What You’ll Experience: Warm-Up: We’ll start with a gentle warm-up to lo...
Easy Chair Yoga Flow | Travel Series 3
มุมมอง 9582 หลายเดือนก่อน
BEST VIEWED ON TABLET or SMART PHONE - VERTICAL VIDEO Welcome! This Easy chair yoga - Travel series session is done on my hotel balcony! This easy chair yoga session is perfect for maintaining your yoga practice while on vacation. Whether you're new to yoga or a seasoned practitioner, this quick & gentle routine will help you relax, stretch, and rejuvenate. Enjoy the stunning backdrop of Graven...
Easy Chair Yoga Flow with a View | Travel Series 2
มุมมอง 6213 หลายเดือนก่อน
BEST VIEWED ON TABLET or SMART PHONE - VERTICAL VIDEO Welcome! This Easy chair yoga - Travel series session is done on my hotel balcony! This easy chair yoga session is perfect for maintaining your yoga practice while on vacation. Whether you're new to yoga or a seasoned practitioner, this quick & gentle routine will help you relax, stretch, and rejuvenate. I've included some tapping in this se...
Easy Chair Yoga Flow with a View | Travel Series
มุมมอง 3963 หลายเดือนก่อน
BEST VIEWED ON TABLET or SMART PHONE - VERTICAL VIDEO Welcome! This Easy chair yoga - Travel series session is done on my hotel balcony! This easy chair yoga session is perfect for maintaining your yoga practice while on vacation. Whether you're new to yoga or a seasoned practitioner, this quick & gentle routine will help you relax, stretch, and rejuvenate. Enjoy the stunning backdrop of Graven...
Chair for Emotional Wellness | Find peace and comfort - 10MIN
มุมมอง 3644 หลายเดือนก่อน
Chair for Emotional Wellness | Find peace and comfort - 10MIN
Chair Yoga & Acupressure for Inner Balance
มุมมอง 6784 หลายเดือนก่อน
Chair Yoga & Acupressure for Inner Balance
Secrets to Liver Health | Chinese Medicine
มุมมอง 1754 หลายเดือนก่อน
Secrets to Liver Health | Chinese Medicine
Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine
มุมมอง 8925 หลายเดือนก่อน
Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine
Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling
มุมมอง 1435 หลายเดือนก่อน
Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling
Chair morning yoga - Get loose and feel happy!
มุมมอง 6006 หลายเดือนก่อน
Chair morning yoga - Get loose and feel happy!
20min Morning yoga: Yoga to start your day!
มุมมอง 5306 หลายเดือนก่อน
20min Morning yoga: Yoga to start your day!
Morning Chair Yoga: Energize Your Day!
มุมมอง 6536 หลายเดือนก่อน
Morning Chair Yoga: Energize Your Day!
Morning Chair Yoga: Feel Limber and Balanced - 17min
มุมมอง 8596 หลายเดือนก่อน
Morning Chair Yoga: Feel Limber and Balanced - 17min
🌞 Chair Yoga for All: Gentle Morning Flow (10min)
มุมมอง 7606 หลายเดือนก่อน
🌞 Chair Yoga for All: Gentle Morning Flow (10min)
Chair Yoga: Gentle Stretches for Neck & Shoulders - 20min
มุมมอง 6227 หลายเดือนก่อน
Chair Yoga: Gentle Stretches for Neck & Shoulders - 20min
Easy Chair yoga for Flexibility - Gain Flexibility & Strength
มุมมอง 1.4K7 หลายเดือนก่อน
Easy Chair yoga for Flexibility - Gain Flexibility & Strength
Neck and Shoulder Pain Relief Yoga | 20min of Gentle Stretches
มุมมอง 4147 หลายเดือนก่อน
Neck and Shoulder Pain Relief Yoga | 20min of Gentle Stretches
Chair Yoga: Strengthen & Flex with Weights - 20min
มุมมอง 1.2K7 หลายเดือนก่อน
Chair Yoga: Strengthen & Flex with Weights - 20min
Stress Relief: Yoga, Qi Gong, and Acupressure
มุมมอง 3527 หลายเดือนก่อน
Stress Relief: Yoga, Qi Gong, and Acupressure
Chair Yoga for Stress Relief: Calm Your Mind and Body
มุมมอง 8347 หลายเดือนก่อน
Chair Yoga for Stress Relief: Calm Your Mind and Body
Thanks!
Hi Tracie. I like so much your video. I want that you can include in your next videos shoulder rolls backwards. I like it. Have a nice week and a beautiful month 🇲🇽❤️❤️❤️🇲🇽
Hi Tracie. How are you? Have a beautiful day or night and a beautiful month of November. I want that you can include in your next videos shoulder rolls backwards. I like it. I send a hug to you. Take care of yourself 🇲🇽🌻✨✨✨🌻🇲🇽
Hi @Tracie. How are you? Have a nice week and a beautiful month of November. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. Thanks. I send you a hug to you. Take care of yourself. Nice to meet you 🇲🇽🌻✨❤️❤️❤️✨🌻🇲🇽
Thanks!
Thanks
Thank you so very much ❤
loved this thank you
Thank you for practicing with me and for this lovely comment 🙏
❤ That was so amazing. First Class Production 🎉
@@jerrymarion422 hi Jerry!! Thank you for your continued support 🙏. Special thanks for commenting and for the positive feedback!!
@ Happy to see you go PRO, Mrs T! 🤩
Thanks
You have been such a wonderful support to my channel! Thank you so much for these on going super thanks!! It means a lot! 🙏
Thanks!
@kerry12345ify. WOW 🤩 thank you so much for your incredible support! Your multiple Super Thanks are so kind and generous and truly mean the world to me!!! I’m grateful for your kindness and encouragement to continue to make content. Peace & namaste 🙏
Thanks!
Thanks!
Thank you so much namaste Tracy
Thank YOU so much for your support and positive comment!
That was so invigorating! Thank you Tracie! I truly enjoy your channel!❤
You are so welcome ! Thank you for watching and for your supportive comments.
Wonderful practice - thank you
Thank you too!! Appreciate your support
Hello Madam, I’ve been watching your TH-cam channel and really admire your content. However, I noticed that optimizing your thumbnails and tags could help increase your reach. If you’re interested, I’d love to share some ideas on how to boost your channel’s growth.
Thanks
@kerry12345ify Thank you so very much!! I really appreciate your super thank$$$!!
Awesome practice! Thank you
@@dianesmith5257 thank you for watching and commenting!! Glad you enjoyed! ☺️
Another great stretch. Thank you. ❤
@Fit4fun18. YAY!! So glad you enjoyed!
Thanks!
@kerry12345ify Thank you so so much! 🙏❤️
Thanks Tracia love your class
Thank you for the super thanks $ and for the positive comments! Pls do share what exactly you liked about this routine so I can refine and create more!
Thanks!
I really appreciate this money!! Helps and motivates me to create more. If you have any suggestions for new routines- please pass along!
Feeling much better now I enjoyed doing yoga with you thank you so much.
@jeanirvine5094 Wonderful! Thank you so much for practicing with me and for the lovely comment! I am so happy you feel much better after the session. Motion is lotion! Keep it up 😊
Thanks!
Oh thank you so so very much!! ❤️❤️🙏🙏. You made my week!!
Good morning 🙏 I am teaching chair Yoga at 10:30 in Orlando, FL, and I needed some inspiration ❤
Wonderful! I am so happy that this gave you some inspiration 😊 Thank you for commenting and for the positivity!! ❤️🙏
❤
Always love hearing from you Cindy!! 😊
That was great Tracie, and deeply appreciated. I smiled when you mentioned your arthritic neck and shoulder trouble. I have an arthritic neck and years ago, I both shoulders were dislocated at different times.!! So again, thank you dear.
Hi Vicki! Ugh- arthritis sucks! Dislocated not one but two shoulders!!?? Ouch!!! Thank you for sharing your own troubles! I’m so happy to have you tune into my practice. I appreciate your comments and support to my channel ❤️🙏
Hi Tracie, I’m 70 and after a few years of inactivity due to surgeries, I need to move, but had to begin gently. I’m so glad I found your videos❣️ I started practicing with you and feel so much better. I look forward to practicing with you every day now. Thank you so much for your wonderful videos. I’m more mobile and motivated to keep getting fit. You really make a difference in people’s lives. I recommend your videos to all my friends.
Hi Gia, Thank you so much for finding me and my channel! I really appreciate your comments and I am so pleased that the videos have helped you! Motion is lotion! Keep it up but always honor how your feel on each given day. Peace, Tracie
Wonderful practice!!!
Thank you!🙏
Thanks Tracie ❤
❤
Thank you Tracie, that was quite enjoyable as well as relaxing!!!
Glad you enjoyed it Vicky!!! Thank you for commenting!
❤ Brewster
He’s so cute! 🥰 My second son…
Thank you. Greetings from Toronto. I enjoyed this practice.
Glad you enjoyed it!! Thank you so much for watching and commenting. Hope to see you again on my channel soon ❤️
Brilliant Tracie you are amazing thank you ❤
aww ☺️ Thank you so much!! I really appreciate you watching and commenting ❤️
It was great really good for my lower back
YEH!! I'm so happy this sequence helped your lower back! Thank you for watching and commenting ❤️
Another great sequence Tracy! Thank you for giving me a boost 😊
Oh yeh!! Thank YOU! for watching...now I have a boost of happiness for the day! ❤️😊
Thank you ❤
Thank YOU!!
I like the practise, but in these short 20 minutes, there were 7 (!) commercials! And as the sound of your video is soft, these commercials come in very loud! Very annoying. Hope you can do something about it. 🙏💕
Thank you so very much for letting me know! That's a lot of commercials for sure and I agree - that would be annoying! I am glad you brought to my attention...I corrected the issue and hope you're able to enjoy a better practice with me for future. Thanks again for reaching out. Peace.
I like the practice but the ads are a bit of a shock. Very loud and disruptive.
Thanks for letting me know! I've corrected the problem. Hope to have you back again for more yoga! Peace & namaste.
❤
❤️❤️
thank you sooo much for another great practise, you really are a gifted instructor! (and pray tell - what is the name of that bird? 😀
@tiarara21 Always such a pleasure to hear from you! Thank you for your continued support to my small channel ❤️🙏🏻 Regarding the bird: that's a chickadee! Very popular in Southern Ontario. If you google: Black-capped chickadee...that's it!! We have a few "vocal" families in my yard!
Hi Tracie, Thank you for this channel and the videos you have made thus far including this great tutorial! I am kindly requesting if you could also make a tutorial for ankle pain relief using the same viewpoint as in this above video, it would be greatly appreciated, Thank you! 😊🙏
Great suggestion! I'm going to work on this for future videos - stay tuned! I really appreciate you tuning in and commenting; helps my channel for sure. Thank you ❤️😊
Wonderful. 1st visit. Great practice
Thanks for visiting!!! Thank you for stopping by and for the lovely comments. Hope to see you again.
Thank you for an excellent lesson and thank you for your honesty. We were a year ago in winter in Canada in Toronto and in different places in Canada and we loved it very much. Hello from Israel🍇🍇
Hello! Thank you so much for watching and commenting...and sharing your experience in Canada. You were brave to visit in the wintertime! It's so so cold here during the winter months! I have yet to visit Isreal...the dead sea on the bucket list! Thank you for reaching out! Peace & good wishes.
❤
@cindyfinlayson4197. I really appreciate your support! Thank you for watching and for the love ❤️
❤ so nice to hear from you! Thank you for your continued support 🙏
Tracey will you marry me 💍?
Good stretching and patting ❤❤❤
Thank you for commenting! I'm happy to hear that you enjoyed the stretch and the tapping/patting!
Love your videos.
Awww - thank you so much for the love ❤️ I really appreciate it!