Thank you Cara. I really appreciate all the sessions that you do. I am 80 years old and do at least two of your gentle yoga classes daily. I especially enjoy the more recent ones.
A wonderful rotation routine: comprehensive, intense, well developed, ending with a sense of fullness, release, and calm. This routine alone served as my morning stretch, a super warm up before exercising, and moved me closer to searching for my body's center--that internal invitation that Chair Yoga imparts in me. Thank you, Cara, for this imaginative session!...Anastasia
Hi Cara! I just found you and looks like you haven't done any videos the last couple of years. I was a COTA for 27 years until I had a series of strokes in which I was not able to return to work. Now I am working on myself, getting more coordination and balance. I thought your instruction was different and that you must work in PT and then found out you work in OT. I do hope you chose to come back and make more videos.
I LOVE your chair yoga practices! My latest addition to my daily classes. I wish you had one hour practices as well!! Your video production is spot on and your soothing voice wonderful ❤️👌🙏
Thank you so much for your feedback! I'm so glad you like the production - my husband wrote the intro music, and hopefully my own production skills get better as I go!
Hi Cara, I've been doing chair yoga for about 6 months. I believe I am now ready for a floor routine. I love your instruction. Will you be doing a beginner floor practice in the future? Longer chair practices? Thank you for all you do.
Great practice!! Thank you for so many new ideas! 💞 when diving forward, is the back straight or rounded?! It wasn't cued and not sure your positioning on backside due to camera angle! Thank you for clarification ☺ 🙏
Hello! In this particular sequence, the idea is to dive forward and round the upper back so that you get a stretch in between the shoulder blades. Of course always listen to what your body wishes to do and feel free to try different movements. Thanks for watching!!
This was so inaccessible for me. Too many repetitions of the same muscles and now I have horrible cramping in my shoulders and fronts of my legs. I was really hoping to find something to ease back into my active lifestyle as my broken foot is healing but this hurt my foot because I kept needing it for balance after I had to take my walking cast off to do the ankle exercises and the muscle cramps on top of the frustration (and arthritis pain in my hands to take on and off the boot extra times). Just no. I guess back to lazing around until my foot is healed 😫
Im been doing your routines since 2018. Love your new ones. Your classes are my favorites and I’ve done tons of UTube classes. I am 65 and disabled. Thank you so much.
Feeling good what a wonderful way to start the day thank you so much
Thank you Cara. I really appreciate all the sessions that you do. I am 80 years old and do at least two of your gentle yoga classes daily. I especially enjoy the more recent ones.
I am SO happy you are enjoying the new ones! I hope to be doing yoga 2 times a day when I’m 80 too! You’re an inspiration!
@@chairyogawithcara Thank you
A wonderful rotation routine: comprehensive, intense, well developed, ending with a sense of fullness, release, and calm. This routine alone served as my morning stretch, a super warm up before exercising, and moved me closer to searching for my body's center--that internal invitation that Chair Yoga imparts in me. Thank you, Cara, for this imaginative session!...Anastasia
Hi Cara! I just found you and looks like you haven't done any videos the last couple of years. I was a COTA for 27 years until I had a series of strokes in which I was not able to return to work. Now I am working on myself, getting more coordination and balance. I thought your instruction was different and that you must work in PT and then found out you work in OT. I do hope you chose to come back and make more videos.
I love that you share chair yoga practices too! They are some of my favorite classes to sequence and film! Have a great day! 🙌
Feeling refreshed, relaxed and challenged without needing to be a pretzel.
I LOVE your chair yoga practices! My latest addition to my daily classes. I wish you had one hour practices as well!! Your video production is spot on and your soothing voice wonderful ❤️👌🙏
Thank you so much for your feedback! I'm so glad you like the production - my husband wrote the intro music, and hopefully my own production skills get better as I go!
Hi Cara, I've been doing chair yoga for about 6 months. I believe I am now ready for a floor routine. I love your instruction. Will you be doing a beginner floor practice in the future? Longer chair practices? Thank you for all you do.
Such a calming workout, I can do it everywhere, anytime. Thank you, you're amazing!
I absolutely love your videos, Cara. I have been doing one daily and I feel so much better! Thank you so much for sharing these.
I’m so glad you found them helpful! Thank you for sharing.
I have been practicing Kara's chair yoga for the last three years. Really enjoy the new segments.
Great exercises. I am wheelchair bound and these are very helpful. Keep adding more videos. Very well done
Been doing this for 4 yrs. Her every word soothes me. Jane B
Aw - this means so much! Thank you.
I love this to teach my senior students!
Thank you for this amazing session. Really enjoyed it!
Outstanding workout!
Thank cara, good job !👍👍👍👍🔦👔👔🔦🔦🏮🎭📱📷🎥🎥🎥☪🔏😉📀📼🕯✝🌿☯📺⛪☪☯☯☯📺📺📺
Enjoy your yoga workout so much
Always enjoyed your. sessions
Thank you so much!
Great practice!! Thank you for so many new ideas! 💞 when diving forward, is the back straight or rounded?! It wasn't cued and not sure your positioning on backside due to camera angle! Thank you for clarification ☺ 🙏
Hello! In this particular sequence, the idea is to dive forward and round the upper back so that you get a stretch in between the shoulder blades. Of course always listen to what your body wishes to do and feel free to try different movements. Thanks for watching!!
I’m recovering from ankle surgery and this workout was perfect while I’m laid up in bed.
❤
איזה שיעור נהדר היה כיף תודהנהנתי מאוד
This was so inaccessible for me. Too many repetitions of the same muscles and now I have horrible cramping in my shoulders and fronts of my legs. I was really hoping to find something to ease back into my active lifestyle as my broken foot is healing but this hurt my foot because I kept needing it for balance after I had to take my walking cast off to do the ankle exercises
and the muscle cramps on top of the frustration (and arthritis pain in my hands to take on and off the boot extra times). Just no. I guess back to lazing around until my foot is healed 😫
😋 Ｐｒⓞм𝕠𝕤𝐌
Im been doing your routines since 2018. Love your new ones. Your classes are my favorites and I’ve done tons of UTube classes. I am 65 and disabled. Thank you so much.