Chair yoga for Beginners & Seniors - Strengthen Arms/Shoulders (25min)

[@jerrymarion422]

Forwarded to my Mom. Thanks Trace! 😊

[@yogawithtracie]

Thanks Jerry! Great to hear from you! Hope your Mom like the chair yoga sequence!

[@virginiawyatt3121]

Great way to start the day ❤😊

[@yogawithtracie]

YEH! I'm so glad you liked it! Thank you so much for commenting!

[@ethernityfire3786]

I love your teaching. I'm always surprised that the session is finished because it flows so nice

[@yogawithtracie]

Glad you enjoy it! This is such a nice comment ❤️

[@vickipowers7041]

Again and again, thank you Tracie.

[@yogawithtracie]

Thank YOU! For reaching out and enjoying!! ❤️🙏🏻

[@marthasanchez932]

Love it 🥰thank you !

[@yogawithtracie]

So glad! Thank you Martha ❤️🙏🏻

[@OpenDoorYogaSLC]

I love that you share chair yoga content too! It’s the best!🙌

[@yogawithtracie]

Thank you 🙏🏻🙏🏻.

[@johnkarpierz9147]

@@yogawithtracie I'm a 30 year old man who will try this. But I'm taking my shirt off for it.

[@vickipowers7041]

Thank you Tracie, after a long day today this was ABSOLUTELY GREAT!!!!

[@yogawithtracie]

Thank you so much @vickipowers7041!! Good for you for doing this sequence after a long day; motion is lotion 😊 I'm honoured to be part of your exercise routine. Peace & namaste 🙏🏻

[@vickipowers7041]

Tracie, thank you that was WONDERFUL after 2 days of weight- lifting and then cardio, I really appreciated this!!!

[@yogawithtracie]

Thank you so much for reaching out and writing this lovely comment! It’s always so wonderful to add stretching/breathing to your Cardio and weight training routine. Keep it up! 😊

[@ENEMA_AND_YOGA_CHANNEL]

I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for flexibility and mobility of stiff and painful joints and muscles, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@yogawithtracie]

That is so great! Keep it up! 😀

[@ENEMA_AND_YOGA_CHANNEL]

@@yogawithtracie Thank you. The coffee enemas and herbal enemas makes me pain free so I can do my yoga and pilates.

[@ENEMA_AND_YOGA_CHANNEL]

My channel is based on my personal experiences.