Wish i could describe it as good as that. i've always had trouble with explaining how i feel whenever i have an anxiety attack. This type of videos help me a lot to express myself.
im 15 yo and i cant stop anxiety and fear deom people thats rlly scary and i cant focus in the class and i cant talk all this is true and worse nbdy understand me 😭 i cant calm it 😢
Just like she said... Set an outlet for yourself like writing it down whatever you are feeling. You may feel a trembling sensation when you first start it. Over the time you will feel stronger. Or if you don't like writing then choose some alone space and start talking in the air. Don't talk in your mind, but say out loud just like you converse with someone. It will help you with your communication skills and you won't feel overwhelmed in any situation.
I’m 14, and this isn’t my first time dealing with anxiety. But for the past week I’ve been experiencing extreme anxiety levels and frequent panic attacks. I haven’t even gone to school since my first attack, because when I experience anxiety, all I want to do is stay home. I really don’t know what to do. I’ve tried to talk to ppl abt it, but it doesn’t really help. If sm1 knows anything that I can do to make it stop, I would b me forever grateful. My anxiety is really affecting my performance at school, and I’m afraid it will drastically change the course of my entire life. I want to go to school tmr, but I’m afraid I’ll have another anxiety attack. When I do I just want to be home. Please give me advice
Hello. Im a 13 year old male and i have similar experiences every week. i have s.a.d and g.a.d. s.a.d is seperation anxiety and g.a.d is constant progressive anxiety throughout the day. to cope with this i have usually found that talking to my mother or father when this happens will help. and when they are not home dont be afraid to call them. people are here for you and if you are having an attack just speak up. anxiety is a real thing and it should not be ignored. i would reccomend getting help from a therapist and talking to your parents about it. this has really helped me and im slowly getting better, hope you get better!
First I don't know the cause of your anxiety but.. Make a list, what is causing you to be anxious. And start solving it by one by one... Like first will be top priority, then the 2nd , 3rd and so on. There are some daily routines you can follow 1. Good to bed early. 2. Take 7-8hrs sleep each night. 3. Meditate for 5 minutes in the morning. 4. Eat home cooked food and healthy. 5. Exercising will help you to calm down. 6. Positive Self talk like you are strong, you can do it!! I hope it helps. 😊
I’ve been thinking about these college kids today, those who get accommodations, who get catered to by the institution, the employer, society. Imagine being in a group of hunter-gatherers, living in a land where lions attack humans daily. All humans suffer the fear of this attack. Immensely. But to make the society work, to make it so that all can go about living, breathing, eating, reproducing, individuals in the society must take turns keeping guard with a dart gun for tranquilizing the lion(s). To use it, the darter must be in a close proximity to the lion. This increases the anxiety of the darter. Meanwhile, those safe in their homes and with the group, individuals among that group are so filled with anxiety about the lion, that society caters to them, ignoring the darter. The darters, being given less attention and resources, succumb to the lions, one by one, as resources have been allocated to quell the anxiety of the individuals who swear they can’t function, especially not as darters who practically ensure the longevity of the society. Eventually, the anxious are left and they must become darters, but cannot last more than a few hours.
Now imagine if those people had access to resources that could teach them how to handle their anxiety properly so they'd be prepared for the lions. (Also your narrative sets a false representation of anxiety, what those people are really feeling is just stress, anxiety is a mental disorder. If someone I loved was out risking their lives I'd be stressed too, but that's not anxiety)
I am sorry but that's not a remedy but would have love to hear more of your symptoms and experiences that could help others because people with OCD do tend to write at times.
What an amazing young woman
"There's no shame in taking care of your mental health." 💯🎯
Wish i could describe it as good as that. i've always had trouble with explaining how i feel whenever i have an anxiety attack. This type of videos help me a lot to express myself.
im 15 yo and i cant stop anxiety and fear deom people thats rlly scary and i cant focus in the class and i cant talk all this is true and worse nbdy understand me 😭 i cant calm it 😢
From *
Dear there is hope, please get help
I hope you can find a supportive and knowledgeable councillor. Also look into DBT Dialect Behavioural Therapy.
I understand you cuz I feel the same
Just like she said... Set an outlet for yourself like writing it down whatever you are feeling. You may feel a trembling sensation when you first start it. Over the time you will feel stronger.
Or if you don't like writing then choose some alone space and start talking in the air. Don't talk in your mind, but say out loud just like you converse with someone. It will help you with your communication skills and you won't feel overwhelmed in any situation.
Great job! Very inspiring
I’m 14, and this isn’t my first time dealing with anxiety. But for the past week I’ve been experiencing extreme anxiety levels and frequent panic attacks. I haven’t even gone to school since my first attack, because when I experience anxiety, all I want to do is stay home. I really don’t know what to do. I’ve tried to talk to ppl abt it, but it doesn’t really help. If sm1 knows anything that I can do to make it stop, I would b me forever grateful. My anxiety is really affecting my performance at school, and I’m afraid it will drastically change the course of my entire life. I want to go to school tmr, but I’m afraid I’ll have another anxiety attack. When I do I just want to be home. Please give me advice
Hello. Im a 13 year old male and i have similar experiences every week. i have s.a.d and g.a.d. s.a.d is seperation anxiety and g.a.d is constant progressive anxiety throughout the day. to cope with this i have usually found that talking to my mother or father when this happens will help. and when they are not home dont be afraid to call them. people are here for you and if you are having an attack just speak up. anxiety is a real thing and it should not be ignored. i would reccomend getting help from a therapist and talking to your parents about it. this has really helped me and im slowly getting better, hope you get better!
First I don't know the cause of your anxiety but..
Make a list, what is causing you to be anxious. And start solving it by one by one... Like first will be top priority, then the 2nd , 3rd and so on.
There are some daily routines you can follow
1. Good to bed early.
2. Take 7-8hrs sleep each night.
3. Meditate for 5 minutes in the morning.
4. Eat home cooked food and healthy.
5. Exercising will help you to calm down.
6. Positive Self talk like you are strong, you can do it!!
I hope it helps. 😊
I’ve been thinking about these college kids today, those who get accommodations, who get catered to by the institution, the employer, society. Imagine being in a group of hunter-gatherers, living in a land where lions attack humans daily. All humans suffer the fear of this attack. Immensely. But to make the society work, to make it so that all can go about living, breathing, eating, reproducing, individuals in the society must take turns keeping guard with a dart gun for tranquilizing the lion(s). To use it, the darter must be in a close proximity to the lion. This increases the anxiety of the darter. Meanwhile, those safe in their homes and with the group, individuals among that group are so filled with anxiety about the lion, that society caters to them, ignoring the darter. The darters, being given less attention and resources, succumb to the lions, one by one, as resources have been allocated to quell the anxiety of the individuals who swear they can’t function, especially not as darters who practically ensure the longevity of the society. Eventually, the anxious are left and they must become darters, but cannot last more than a few hours.
Now imagine if those people had access to resources that could teach them how to handle their anxiety properly so they'd be prepared for the lions.
(Also your narrative sets a false representation of anxiety, what those people are really feeling is just stress, anxiety is a mental disorder. If someone I loved was out risking their lives I'd be stressed too, but that's not anxiety)
I am sorry but that's not a remedy but would have love to hear more of your symptoms and experiences that could help others because people with OCD do tend to write at times.
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