I feel you bud, i wake up everyday feeling anxious for no reason, and when i hear like a peaceful song or melody i always remember the past me playing with my friends on a joyful day, nowadays i feel like im imprisoned in my own mind.
Justin Anthony Sitjar it’s okay bro. Ever since I wrote this comment I am well better now, one thing I tried is walking throughout the day it makes me feel happier and reduces cortisol. I hope you feel better my man, stay strong🖤
Ms. Boombalati stay strong, I no longer have anxiety, what I did was life more in the presence. Don’t think of what you have to do later and what happened in the past. Instead think of ways you can help yourself in a better way by doing things you enjoy, take care. 🖤
i really have a problem forgiving myself... i'm embarrassed about so many past mistakes, i'm always afraid people still judge me for them. it's terrible.
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
To all those watching this video for their mental health, in case no one tells you today, just know you’re not alone (a lot of us are here for the same reasons) and you’re doing an amazing job getting on top of your mental health. And you should be proud of yourself for doing so. I hope you have an amazing day, and know we’re all here with you :)
@Michael Collins I am wishing you peace and respectful blessings of abundance along with your loved ones or family. Your words of inspiration hit my heart in a positive manner. Keep being a light because you have a divine soul. Have a great weekend. Stay positive and never give in or up to thoughts of fears, doubts, and anxiety. Do not pay any heed to negativity. You are worth more than what you feel or think.
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
No one needs anyone in this selfish world. The world keeps spinning with or without you. Life goes on. People will need you only till they can get something from you.
@@Turbotinvga eh I don't think it's worthless at all. What you looking for? The meaning on life? Get over yourself and stop being a d!ck. Also therapy for me is only 30$ lol does insurance not cover it for you?
@jazzyj2182 We can forgive ourselves, because we ourselves forgiven, and we can have purpose and meaning, because we are children of God, and are sent to tell others the good news. How blessed are we?
The feeling in the stomach that won’t leave is awful and when my legs shake and my hands won’t stop moving because of how bad it gets I genuinely feel broken.
I always get so anxious about online classes im scared if i will be called to answer and i will answer wrong and what if everybody in the class will laugh at me..
@@flpf I also experienced that, my first time attending Online classes. But I slowly got confident answering questions that I'm not even sure im correct.
What I hate so much about anxiety is that constant feeling in your guts that something is so wrong, and that you need to act but you don't know how or if it makes the situation even worse. It's that feeling of a void, which makes me avoid.
Firstly just try to act on it, avoiding act on that feeling will make it even more worse than you think I'm not trying to scare you but I'm telling you is act on it
I always feel like I have to do things perfectly or go through a situation perfectly but when I feel like that I always mess up afterwards. You know what has been helping me with this? "Put yourself in uncomfortable situations where people may laugh at you" this makes you not to put too much pressure on yourself or feel like you should do things perfectly. Of course you shouldn't literally have to put yourself in situations where people will laugh at you but it helps to not put too much pressure on yourself because you'll be ok with making mistakes. Being ok with making mistakes can even be very attractive as well.
i liked how she mentioned it can be like an "out of body experience" like you'll be in the middle of a conversation yet it feels like your just hearing your own words.
Fear Be one with fear and you master it. Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong. The Courage And The Fear Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it. Courage Is An Art Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
I agree especially when she drew the comparison between the natural anxiety people feel when they are facing a big bear. I feel that kind of anxiety every day and all night. Even trying to 'relax' makes me feel more anxious. However, I am starting to face my anxiety more than I used to. I'm currently taking little steps such as going out at busy times of the day and putting myself in situations I would normally avoid. I don't feel comfortable 'yet' but the key thing is that I'm trying to cope in spite of having a severe anxiety disorder.
Because of my anxiety i cant go outside do my school work, meet up with friends i literally cant do anything but be on my phone watching others living happy lives.
Just saying you spend to many hours on your phone is toxic for your health. Seeing people live there lifes means your not trying to go out and live yours
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
I watched this with my mom 6 months ago when I was paralyzed with anxiety, I am 34 but I was so sad that she had to take a day off work just to sit with me and hold me and I was so scared and screaming crying from anxiety. I watched this and it helped me so much. Now six months later I am happy, I have a job, I’ve turned my life around. I was so far gone, I’d been so depressed since I was 15. But now I wake up and feel happy. No longer afraid to be out in public. Tapered out my meds I’ve been on for 14 years. I sleep at night and wake up refreshed in the morning. If my life can be this good then so can yours. I was so poor I never knew how to pay rent and now I’m independent and have the nicest colleagues. Hold on, life will be beautiful. Just hold on
@@pretty-eyes I don’t know, everybody is different :( for me, I got a job as a cleaning lady. It’s very stressful and physically demanding so I am forced to get up and use my body the whole day, afterwards I’m too tired to feel stuff, so I just eat and sleep. It makes me feel very useful but I also made many friends that way, and am learning spanish to be able to communicate with my new friends. I’m sorry you’re alone :(
Fear Be one with fear and you master it. Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong. The Courage And The Fear Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it. Courage Is An Art Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
i felt like that intensely for a while but talked to a doctor and they gave me hydroxyzine pills which i take whenever i physically feel that way, and it just calms me down so so much. i really recommend it if ur having trouble dealing with problems like that, it worked and made a huge impact for me, so u could always give it a shot ! :)
@@sanggre2517 I know you're trying to help people but im sorry to say that anxiety is always with you. You just need to ignore it. It doesn't magicly disappear (sadly)
My anxiety is so damn hard at the moment. I have anxiety attacks every few minutes. I just want u to know that u are not alone and that a lot of people can relate to this. It's not easy but it helps me to know that I'm not alone. I hope this helps u too. If u wanna share what u are worrying about just tell me ❣️❤️❤️
Me2 i can't controll myself in bad situations . Even if a classmate wants to ask me something, i will travel. Jesusss i can't handle this anymore.. I can keep going for like hours, but no ons cares.. I hope at least you're okay ❤
I have anxiety too, but believe me when you have anxiety you ALWAYS see the worst outcomes and you can become defensive which causes you to mistake peoples emotions for being negative when they aren't. Your life is important so make friends. It may be hard at first and some people won't want to be friends.. Don't give up! I'm no doctor but hopefully this TH-cam comment will help you :)
I’ve struggled with anxiety for many years. But lately I’ve tried to adopt this mentality of “I’m feeling anxious but i’m just going to accept it and keep moving forward”. It has helped me immensely. (Obviously easier said than done)
A few years ago, a therapist suggested that I imagine that I’m relaxed and floating above everything: all my negative thoughts and anxiety and “what if’s” - and just picture looking down and seeing those feelings as I fly above and over them. She said I should picture that I see my fears and I know they’re there, but since I’m coasting along high above all my fears - they can’t hurt me. She was a very calming person, and it sounded great when she said it, but I’ve still not quite mastered it.
Trying too cos i.m fed up of this feeling and taking medications for years for depression too, which keeps coming back. This is not living, its existing. Not easy just yest had a severe panic attack just cos i had to go out with my cousin!!! Ended up in bed instead crying trembling etc
Fear Be one with fear and you master it. Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong. The Courage And The Fear Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it. Courage Is An Art Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
Main points: 1) Feel in control of your own life. 2) Forgive yourself, be kind to yourself, and support yourself. 3) Have a purpose or meaning in life. - "Doing something with someone else in mind can carry you through the toughest times." - Olivia Remes (speaker) - "For people who think there's nothing to live for and nothing more to expect from life, the question is getting these people to realize that life is still expecting something from them." - Dr. Victor Frankel
Thanks a lot. I actually screencaptured all the main points so there's like 10 of them but I saw your comment and you summed up all the main points very well so deleting the rest and screencapturing yours 🤭
I cried... Living with anxiety is so difficult. She analyzed it perfectly and the advices are PERFECT. I don't have any control on my life because of a health issue and my anxiety is living is best life because of my lack of actions and sense of living. When I do, just one thing, that makes me feel I'm in control, I'm someone else ! The thing is to never stop making choices,/actions because anxiety come back very quick. It works. If you really wanna do something, breathe and do it without thinking. It's terrifying at first but so much fun when you're doing it, and even after because you're so proud of yourself and so impressed how good and easy it was.
You know I had also started worrying a lot from yesterday it is a very uncertain feeling I had yesterday it was like I am scared worried about everything because you know I had almost a fight yesterday but I had control myself on not to yesterday it was like I was very worried on what is about to happen because he is like a thug here and knows lot of people if I had fight with him I could have beaten him but after that I will have lot of problems and that's why I am having a lot of panic attacks but now I am little better hopes nothing bad happens today
true, momentum is key. If you can socialize or speak infront of a crowd without feeling very anxious, make it your routine. Your brain realizes that socializing is not a do or die situation, and it actually becomes fun. I guess the speaker has undergone this desensitization therapy, no wonder she's very calm.
maybe it's because you cope with anxiety in the way that you deny it sometimes. I had like this and when somebody was talking about anxiety siriously I was filling my hide anxiety growing
You can talk to people online without it being on facebook, twitter, etc. Social media is not the only way. I think it's having a very detrimental effect on society and on people individually.
Hi lavanya , I have overcome my anxiety and PA's I've recently opened an instagram personal blog called the @flourishing.mindset it's all about positivity and mindset change . I hope to see you on there 😉☺️
I am also going through severe anxiety issues. My board exams are nearing and I can't even concentrete for 5 min in my studies. It makes me feel terrible because I used to study hard. It feels like I am in a prison were no one could get me out including myself.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
I feel so alone with my anxiety, I feel like I don’t have control over it. I miss opportunities, I feel my anxiety physically and it really messes with me. I honestly don’t know what to do or how to live my life and love myself.
I used to not have anxiety. I used to be so care free and so happy with myself. Before all of this I struggled with self love and I still do/did but not as much. I was so happy a month ago but then my anxiety was triggered. I’m not gonna say what started it since it’s a long story but I feel that I am not fully in control of my life anymore and I feel as if someone else is controlling it for me. My mind tells me to do and not to do certain things and it’s hard to forgive myself for the smallest little things that don’t even matter. I overthink most things that I say and do. It’s almost as if I have a second voice in my head and not just one anymore. I miss being happy and I miss feeling like myself. I miss being carefree and confident about myself in life. I’ve had friends and family with similar problems who have gotten over their anxiety and they tell me this feeling will pass. It really doesn’t feel like it though I know I’ll recover.
Hi I am currently going thru the same thing but in my case I don’t know what triggered it, has your anxiety gotten any better I would love any ways to be better and go back to my self I am so scared and I hate feeling this way it’s been almost a week of these panic attacks everyday I don’t know what to do I am so sad I am trying to be more positive but when it happens it just brings me back down again :(
I totally relate to everything u said. I used to be carefree too, and just plain happy. But something triggered my anxiety a month ago, and I've been stuck here since then. I am so much in pain because I don't know what to do to get back to my old self, i wanna feel better and I've been trying so hard to be better but nothing is working. I hope you'd feel better soon luv :) and if u did, pls tell me how u did it.
25 mg Hydroxyzine will make you feel 100x better. A prescription antihistamine, been around since the 1950s. it is great medicine. Ask a Doctor for a script. its non addicting and has very low side effects.
@@karlarios5567 I’m so sry you’re also going through bad anxiety :( it’s been 6 months now and I feel so so so much better. It’s gotten a lot better and a lot of the time I feel like I’m cured and 100% again. It still bothers me here and there but if it does I can move on from it pretty fast. Some things that have helped me is grounding myself and telling myself that I am safe in the present moment, telling myself thoughts are just thoughts and they mean nothing bc they aren’t real and aren’t always true, I am the one who gives power to my thoughts and I decided not to, meditating, setting goals and focusing on important hobbies, and hanging out with friends. But that’s how I did it and I’m still doing those things. I hope you’re feeling better, it does take time though and I’m still healing!!
KKDragonLord cut those people off. They’re toxic. They’re a cancer. It’s not an impossibility to get help. Anxiety is NOT a sign of weakness, but what IS a sign of weakness is not doing anything about it. Help yourself. Love yourself.
You know...If you have to live life with an anxiety disorder, it makes ordinary actions acts of pure heroism. Dead serious here. Our misfiring neurons are acting like our lives are at risk, and it takes us a tremendous amount of courage just to overcome that terror and do that ordinary stuff that irrationally terrifies us _as if it were a deadly danger._ So we're actually courageous people, since we're terrified and we do it anyway. Terror is life's way of telling you you're alive.
I feeeel you. I have periods of bad anxiety and I always blame myself for being weak. Although I believe I handle myself pretty decent, I always tell myself I'm weak for having anxiety.
My biggest anxiety trigger is loneliness, but it triggers every day. Olivia did a great job here, I genuinely smiled when she hit the ball on so many points.
I have lived alone for 10 years...and experienced anxiety/depression multiple times. Being alone for most of the time has been great overall, but has had it's moments.
@@Bubblesandcandyfloss used to be the same always liked keeping to myself I still do but I just don't stay in my room all day now or I start feeling alone and anxious so I find ways to cope with the feelings they come and go wish it would stay away God Bless me🙏
32 years of battling anxiety. It's a fight that never seems to end. It can lead into depression and unwanted phobias. Don't be afraid to talk about it. There is no shame in not being perfect. It can get better.
It sure is a recurring battle. Ive had roughly yearly episodes of depression that last from 1-3 months for 20 yrs and now it has manifested as anxiety and i get it not as often but still every couple of years or so. My biggest problem is that work is always the trigger for me but i work on my own in construction and doing it badly the first time is not an option for me.
@@bendarbyjones172 read what i sent you brother master it and help others. I was on your shoes less than a month ago. Then a kind stranger helped me out by letting me read that. If you got any question ask away man
Claudia Drake definitely. I keep saying once I feel better I will do this and do that. But it has been twenty years I’ve been putting of stuff due to anxiety and feel I’m getting worse as I get older
My mom keep saying I'm not responsible and badly organized, and I believe her, and it brings me down, I have a very low self estime when it comes to doing someting productive.. I compare myself to others and I think I can't make it like them, because I might be too emotional. I can't do it badly, because I would have low grade, and I wouldn't be able to have a job that I like
same i had a panic attack over going to the orthodontist, literally couldnt stop thinking about it, i was scared about what to say and i was scared about calling them on the phone, and now my school is building a new one and all i can think about is that all day long, cus when something changes my routine i literally cant stop having anxiety attacks
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
This made me cry. I'm too scared to go to a therapist or to even talk to anyone about my problems and all the videos I've watched so far always said to go to a therapist to finally take a step towards recovery. I am not diagnosed to have anxiety, obviously, but I've had those symptoms for approximately six months now and I was about to give up every chance of recovery. To finally hear that there are ways I can work towards mental health on my own makes me so happy and I'm so, SO grateful for this video!! Thank you so much!!!
it really helps, and i learn so many things. i found out i was trying to do therapy "the right way" and that was huge. iv'e overcome my dissociation (although that's a different story) and i'm moving forward. if you know the movie the princess bride, i'm in the fireswamp and i'm not staying.
I’m struggling daily , I feel anxious for no reason even though I know I’m fine but it still is a battle. I’m getting better but it’s a long road much longer than I could have ever imagined. I really overlooked anxiety and depression when I was fine and now that an event pushed me into developing anxiety I can see how crushing and crippling it is.
Omg we're on the same page I'm only 18 obviously when I was younger little things bother me a sit should but it has gotten so much worse I feel like I'm going crazy I HATE the anxious feeling its irritating 😭😭😭
@@Alisha-zj8yf It passed though right? You calmed down and regained rational thought? Rest is super important and can change the way you think immediately, it's kinda magical. Anxiety on the other hand is terrible but temporary
@@sleepisthecousinofdeath7395 bro i’ve tried and it makes anxiety worse 💀 makes u feel like ur trapped, everything gets rlly loud and it’s basically a bigger version of an anxiety attack. And now everytime i have an anxiety attack it’s worse than it used to be because of it
She's actually a really good speaker, never once said "umm" or "hmm" and she spoke very calmly and clearly like she didn't have a single ounce of anxiety in her.
@@nicksmith9Her points were made very clear for a non-native English speaker like me, and her calm way of speaking also gives me sufficient time to process what she just said
I always have these muscle tension everytime anxiety kicking in me. My heart pounding, i can't even breathe well, having an intense fear for no reasons, having lack of sleeps, thinking out loud, crying a lot, and so on. And its still happens until now. I'm still on my way to dealing and forgive myself. To always validate my feelings. Its gonna be a loooong way to go there, but we still gotta try those. Hang in there everyone. Best of luck to all of you too.
I cry for anything without reason...Iam suffering from anxiety since Iam so young I thought that I will become fine but everytime a hard situation come in front of me I started to over think about it and I started suffering from anxiety and panic attacks I feel so anxious in my own room I fear everything at that time don't know when I will be free from this situation ..?
She's so right about changing the way we cope to lower anxiety , because we're so focused ...on what's causing our anxiety we forget how to make it stop... but by thinking about what's causing our anxiety and then distracting ourselves by doing something that needs our full concentration like riding a bike or driving our anxiety over time gets better .
When I start feeling anxious, I feel like throwing up. Sometimes I get a bad headache. I tell my friend I’m going to cry and she tells me ‘don’t cry! why are you crying?’ I wish those words comforted me, but they don’t. That’s like telling me to breathe, but I’m underwater. I told her I might have anxiety, but she *probably didn’t believe me.* I told my mom I had a headache, she told me I need to sleep more. I told her that i didn’t know why it happened. *But there was.* I cried quite hard and apparently you can get headaches because of that. It was so bad. My eyes were burning, my head, spinning, my stomach, churning.
Coping With Anxiety Disorder from what I understood: 1 - Everything worth doing is worth doing badly. 2 - Do something with someone else's in mind. 3 - Have a purpose for your life.
1. Giving anything a go and doing it badly is not a bad thing, you need to start somewhere. Don't ever think that your first bad experience is how it will remain. You have the power and the will to give it another go and improve
I have anxiety, and a bit of OCD. Those who do, YOU'LL BE FINE. The worst thing that can happen is the fear itself You're far from going MAD. No matter how bad it is, it will GO. Well, it'll be back but knowing it'll eventually go helps you to get through it
you know even tho iam trying every year so hard to improve i end up crying everytime i watch these or read these, i have no problem with people , it's me , it always has been , all the fears inside of me just crawl out , but i know i can do it and so everyone reading this, if you feel hopeless and you feel like you cant do it,you're wrong , dont let your negative mindset stray you from your path , dont let the fear blind you , thank you for this comment
I cried over the whole episode. People you are amazing and not alone here in this world. Let’s all just wake up tomorrow morning and forgive ourselves for the whole damn past and give a chance to the bright future . I’ve been suffering with anxiety for so long and only now started to understand how it works and how to cope with it. I know it’s going to take time and effort but I am not going to die on the vine.💪
If you have anxiety just know it’s ok, I had super bad anxiety my freshman year I was popular I had friends but still I had these bad attacks in the morning before school, this anxiety you feel are demons in your head, you gotta fight those demons and tell yourself your ok and you can do this, a cold shower helps a lot and also splash cold water on your face when you feel anxious, take deep breaths, it took me a few weeks Ik it won’t fix right away but you guys can do this you gotta fight your demons and show them your ok and they will never return.
Uu Ty Yeah I understand, What helped me is setting the tone, when you walk into class walk in with a laugh maybe crack a few jokes at some freinds and then when the tracher calls you up just walk on up there, Also try a breathing technique where you Breath in 5 seconds then hold your breath for 10 then breath out for 5
To anyone reading this, what worked for my anxiety is to separate myself from it, realize that it didn't define me and that it was merely a malfunction in my brain, something like a cramp in my leg. This is powerful because it enables you to simply observe your anxiety without worrying about it. Worrying about or fearing your anxiety multiplies it. When you consciously realise that IT CAN'T HURT YOU, you are free from it. Other than that, stop focusing on your anxiety and distract your mind. Go for a run, listen to music, and although because of your anxiety, you will put this off and will want to lie down and sleep around, FIGHT IT AND DO WHAT YOU WANT. Take back control, and surrender the parts that you can't control. If you can't remove your anxiety, remove your fear of your anxiety which is very easy to do! You are beautiful and special and infact beyond any concepts that words can construct. You are extraordinary and capable of Fighting off this little overactive germ that anxiety is. Once you fear it, you give it control. Take back control. And trust yourself to do it!
@@alexalvarado3594 I'm so sorry to hear that :(( But I've known so many people like you and it DID GET BETTER!!! much better!! You slowly learn how to control it and how to not let it control you. And about the vomiting, if you havent already, you should consult a doctor about it. Perhaps it's not JUST the anxiety causing it, although anxiety does mess up your digestive system. And anxiety cant hurt you doesnt mean you wont even know its there, its just that it cant harm you, give you long term diseases or scar you in any way that's irrevocable. You'll get much better. Always. No matter how bad it seems. Sending you love. I hope the pain eases soon. :)
@@fariha9149 thanks so much. I really liked that tip. And yes, my dad is a physician, and we are still getting to the bottom of appetite problems and vomiting. Much love.
I suffered with severe anxiety and panic attacks in my early 20’s. it was the worst thing I have ever gone through. Absolutely debilitating! I overcome it within 12 months by doing the following: Ditching anything with caffeine, ie: chocolate, & coffee. Ditching alcohol and smoking. Went to hypnotherapy sessions and learnt also how to relax my body. Understanding the trigger point of what was causing my anxiety in the first instance. Getting out of house and being around positive people, people who can lift you up and not bring you down. Going for walks, and enjoying a laugh again. Turn your anxiety from your damnation into your salvation. Using self cognitive therapy you can fight it yourself without drugs or medications. You fight this war and you can do anything in life.
I'm at the point where I'm done I don't feel a way out. I can't heal myself I don't know how I hate myself so much I just feel invisible as if I don't exist x
@@nicoleguymer2370 life is full of ups and downs. We are all not perfect. You need a change, a fresh start. Engage with good honest people who can support you and are interested in you and your life. Goods things will happen always when you least expect them too..Just when you think life has got you down the only way is up. Be the strong woman you were born to be. Be you.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction.imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone.Believe it or not in a couple years they'll be all over for treatment of mental health related issues
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level .I would love to try to shrooms.
Psychedelic is the answer to most severe anxiety and depression...The use of magic mushrooms completely helps one get over depression and makes you feel like yourself...I used antidepressants for some years but it only made me feel like a zombie but with immediate use of mushroom 🍄 in few months I feel like I'm living a whole new Life.
My anxiety has turned my hair grey at a very young age. Everything she said, I have experienced first hand. It also seems that my anxiety is worsening as Im growing old. Missed many opportunities, could do alot better with life if this anxiety wasnt in my life. But I did learn with experience battling anxiety a few tips. 1 - As we tend to be perfectionists, practice practice practice everything that makes you anxious. It works both as desensitizing therapy and makes you good at that task. 2 - Stop procratinating. As she mentioned, do it badly but do it. 3 - Try focusing. Keep yourself less aware of your surroundings. Focus more on your present, forget past. 4 - Depend less on medications. Its your mind and subconscious trying to takeover conscious you. You can fight back and win. We are previledged. Being brave is something we value, learn and apply rightly in our lives. Best of luck to all friends.
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
To all the beautiful people who are having such crippling anxiety, wanna do something together? Share with us what you've done (perhaps not perfectly, badly even, doesn't matter). What matters is that you made something! 🤗🤗 I finally submitted my assignment after correcting over so many times. Hehehe. btw.. When she said to "make something badly", it almost feels like I've been given permission to live my life without judgement. Thank you so much for this talk!
Zeeshan Khan I totally understand. I’m very fearful of rejection and other people’s judgement. People tell me not to care, but I cannot stop myself from thinking about being judged.
To all those reading the comments.. Please note that you are not alone, and that there is nothing wrong with you. You can make it through this. With love, An anxious person too
Fear Be one with fear and you master it. Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
These are all great tips, but I'd like to add - anxiety is your body responding to a non-threat as a threat. The best way I find to combat ANY fear or anxiety is to understand the mechanisms which cause it. Learn about the physiology of the brain and nervous system and why our brains respond the way they do. The more you know, the less you fear.
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
@@khalidhamid7448 true. anxiety disorder is a disease, just like schizophrenia, cancer, or COVID-19. understanding it may depress your fears, but you will still experience it if you lack beneficial coping mechanisms
Man this brought me to tears, as a man you are expected to be strong and it's hard for me to accept that i have anxiety but man, i could really strongly relate to everything she was saying. What an amazing presentation. Thank you ❤️
yeah, i still have anxiety but I have felt some improvements. I think Living in a healthy way is the most important. Try to get full nights rest, eat properly, socialize, excercise. Do something that completely gets your mind focused and stops overthinking. Like playing a sport. Playing a sport is really good. But sometimes even working can be stress relieving since you're forced to focus on your job and your mind doesn't have time to let in negative thoughts. It's all about developing habits that help you. Try to write them down so you don't forget them and try to write down patterns you notice in yourself. You can do it!!!!
@@kingmikez0559 we're gonna be fine The only thing that helps a little for me personally is that when I'm anxious about anything at all w though I feel like I'm going crazy we eventually get out of those situations some how and so for that reason I feel like even though I get stressed tf out I get passed it, it makes me feel happy
@@coramccarthy2147 I am the definition of an anxious person. But I have realized I regain solid calmness after doing aerobic exercises, especially running (jogging) for at least 30 minutes. Make this your routine, start talking to strangers, and begin to socialize more, small groups at first, then expand. Since anxiety disorder is a lifetime condition, we have no option but to live physically active, healthy lives.
@@kingmikez0559 Hello, I’m anxious because I have intrusive thoughts about hurting my family. That saddens me and start doubting their safety when I’m around. Could you help me?
Yee i almost had 2 tears rolling out of nowhere when she said, people with anxiety do this everyday, there very mean to themselfs.. idk just hurt me cuz thats me
I literally call myself a worthless hag that deserves to deal with all this anxiety/depression/stress, and tell myself to deal with it. I've been feeling so stressed lately because I sit for more than 12 hours a day online doing my school work. My teachers assign one after another assignment and there is this one class that I have to push all other classes out of the day just to simply understand what I'm even doing in that class. He gave us a long-term 4 part speaking project with almost no directions. I don't know where to start, and it's giving me anxiety. Then, there is all my other classes which are giving me test after test, and project after project. My parents also pressure me to get done because I have to leave to go to church at 6 (this is during the week). I'm also tired considering I go to sleep every night at 2 and wake up at 7am. I rarely eat lately too because everything is unappetizing and I don't want to sound ungrateful or anything like that, but it always seems like I have nothing to eat. It's so tiring, and just gives me chest pains. I have undereye bags (although I have those on the weekend as well even when I get sleep). I'm just not sure how much I can go, and watching this video did nothing lol Sorry for wasting your time (even if no one reads this but sometimes, I feel better when I write down my problems and feel like someone might listen. My family doesn't even know I'm suicidal and I would only be in trouble if they knew). I also feel anger inside these days, and I don't think it's particularly healthy. Anyways, sorry for my rant
Some takeaways from this sharing: 1) Anything worth doing is worth doing badly the first time. Realise more often than not it's not that bad. 2) Forgive yourself for your mistakes. 3) Have a purpose or meaning in life. Think of someone you're benefitting and the work that will benefit the future generations. It doesn't matter if they will know because you will know, and this is will make you realise the uniqueness and importance of your life.
Same, but im star dealing whit that, think the worst scenario, what could happen?, you can’t die; so just do it, star being the most riddiculous person, domirt badly, but enjoy it; Sorry for wrong gramar, is not my native languaje 😀
Been there. The more you accept yourself though the lesser rips u give about other people's opinions. The lesser the rips, the lesser the anxiety. You have to realize that "being quiet" is not at all a bad thing. Also believe in yourself, always. :))
If you come across my comment, I hope that you know that the world needs you. You are a beautiful person no matter what you are going through right now! Have an amazing and blessed day. May life bring you the best. 💗
I go to a lot of parties, and I never talk to people because I feel anxious. I feel light headed, my stomach churning and my mind racing in circles, only second after the other. I want you to know, yes, it’s hard. Yes, it’s difficult, and yes, it can sometimes be scary. I’m not going to lie, I’m at a party right now and my friend sent me this after I asked them for help because I was shaking so much. But what I want everyone watching this to know is that you are not alone. You will think of things that you do want to, overthink, or talk to yourself and that is totally ok. But you need to know that this is totally okay! I do that every goddamn day, and I want you to feel good about it. I want you to feel good about yourself, and instead of trying to feel good about others, feel good about yourself. One step at a time, and you will push through this, and this will stay with you for the rest of your life and I want you to feel proud of it because no one is perfect. And you will never be who you want to be because you are you and you are unique and I want you to feel good about it. One step at a time, and I hope everything gets better for whoever is reading this. Have a great day/night!
Hey there! If you're dealing with anxiousness, I want you to know that hypnotherapy can really help. It works by accessing your subconscious mind to address the negative thoughts and beliefs that contribute to anxious feelings. As a hypnotherapist, I help clients with hypnotherapy as an effective and natural treatment option that can give you back a sense of control and confidence. So if you're struggling with anxiousness, consider giving hypnotherapy a try. It might just be the breakthrough you've been looking for.
I’ve struggled with depression, OCD, and anxiety throughout my life. Some times better than others. In recent years, I’ve been pretty good, but all of a sudden, I’ve been stricken with intense anxiety seemingly out of nowhere. It’s odd, sometimes I’ll feel ok and then not, and back and fourth. It’s so odd, I’ve never really felt sensations like this before in my life. Even some borderline suicidal thoughts have crept into my mind. It makes me feel vulnerable and weak, but seeing that so many other people struggle with it makes me feel a little better. Just hearing one of the “relax your muscles” ads really helped me reload before typing this. And I’m so glad to have friends and family, and am thankful to god for my life. It’s hard right now, but at this very moment I’m feeling a lot better. It will probably be hard, but I will not give up. To anyone else reading who may feel the same, or even worse (I’m sure there’s a lot of you out there) STAY STRONG! 💪 Even if it doesn’t feel like it, there are people who love and care about you, and whether or not you believe in god or not, I still know that he loves you. Ok rant over thanks for reading and wish me luck, because I’m wishing it to you! :)
STLCODPS3123. In life there are only 2 problems -mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes- Prayers--Counsellor.
Conclusion- strategies to cope with anxiety 1. Do it badly- thus helps avoiding setting perfect high standard goal and gets you going. Improve as you go along 2. Forgive yourself/be kind to yourself- for mistakes you think you have made 3. Having a purpose that some one else depends on your accomplishment/work PS- one of the comment/reply below suggests taking magnesium and looks spinach/almonds contains good amount of it
Have been dealing with anxiety primarily all my life and can say that it sucks, I hate having these panic attacks, I hate feeling nauseous, I hate that I experience all these feelings but at the end of the day I remember to just do things that distract me and make me happy, like playing video games or simply going to the boxing gym. I just wanna say to those who are watching you are not alone ! I hope all the best when dealing with your anxiety and keep going because you are so much stronger 🙏
Struggling with intense anxiety for past 15 years. my condition has caused me to loose jobs and being completely misunderstood. i go to bed with adrenaline and i awake with adrenaline. My last job caved in because i started getting panic attacks again 3 months ago. i then caught an Uber to the hospital and admit myself into The Psychiatric ward for the 1st time. I could not turn off my worry and adrenaline.. i am 31 years old, i take diazepam, temazepam, efexor and beta blockers. None of them really work for me cause my level of stress is quite high After the traumatic experience i had which i feel snapped in my brain and feeling that sense of normality has changed. Im doing the best i can but its so difficult to challenge my conditioned thought process. i wont give up ever. I'll keep up the fight and any others out there take care. never give up
I have had very bad moments of anxiety, I used to be so conscious of myself while walking, eating in public, speaking to a large group etc. I completely avoided public places and wanted to remain in my house all the time. Slowly I have started to do things that give me anxiety and I can say it helps. To anyone who faces the same, just do the things you want to do and don't be afraid. I like when she said we need to forgive ourselves and that is really very powerful. Have a good day.
A helpful TedTalk. Olivia Remes is such a good and patient speaker. She got my attention this way. Her suggestions for coping with anxiety are helpful 1) Do it...badly...Do it! Because it gives you a sense of control and eventually an avenue to accomplishing things. 2) Forgive yourself. Big for me. I don't think I lack self-forgiveness - but I (probably do) because it keeps me stuck on the wrong choices I made millions of years ago - like never finishing graduate school. I feel such shame and anger and unforgiveness because it trickled into other problems and got me "stuck" and afraid to make other choices. Yes, I will work to forgive myself. 3) Purpose. Find YOUR purpose. This is the least encouraging to me...because the heavy thoughts leave me feeling empty. Nothing - these last 10 years matters to me. Try as I may - I do start (Do it). I do forgive myself - sometimes. Yet, my mind is a big blank...try as I might - I am not able to connect. The fear, the anxiety, the unforgiveness (perhaps) makes me "think" - feel nothing matters. Still what Olivia Remes said reminds to "I must" find purpose. I'm glad this talk will help others. peace.
You know sometimes parents don't deserve to be parents. There should be a properly thought out test that parents need to take before making this bold decision of becoming a parent. Parenthood is a noble profession and not everybody is qualified for that. There's nothing more sinful than bringing somebody into this world without their permission and then giving them a horrible place to be raised in.
@@vaishnavishekhawat_ yup . Agreed. So many parents just act like kids are another extension of themselves made only to fit in their mould and fulfill their dreams ...
Guilt is such a heavy burden. Stress management involves dealing with this heavy burden. That’s why we created a podcast to help people deal with stress. Great talk and so many important things discussed. We need to really practice these stress management techniques on a daily basis. Panic attacks can be the worst.
I write this as a message of hope . As the great Bob Marley once said don't worry... be happy , I hope whatever is causing you anxiety right now whoever you are , I hope it gets better and from the bottom of my heart I'm sorry your going through it because it ...sucks! I know because for the last two months I've had it bad but its gotten better and I hope it does for you too🙂
This is the best ted-talk I've watched : 1. Do things even if you think it's going to end badly :) 2. Forgive yourself for errors you made a moment ago or years ago 3. Have meaning in the things you do, do it for someone else do have a meaningful life
my experience at the turning point of my life during this covid lockdown happened when i was home alone for many months in a country where i was away from my family. Fear of death crippled me and fear for my family was worse than fear over my own death. Always hearing the news, death after death only wickedness and no hope. I spend months with panic attacks, times with difficulty breathing and other times with just a sense of doom and death around me, sometimes even just hoping for death so i dont fear it anymore just wanting everything to be over. Cry out to Jesus and he will deliver you from your fears. He took away my fear overnight which i knew i couldnt do myself. He will help you, he sees your heart. He is the one who overcame death to bring us to eternal life in him.
I must say, she speaks beautifully. I've had anxiety for 13 years or so. At the moment I'm really suffering with it. I cant go anywhere without a family member accompanying me. I've lost all my independence. Its crushing me. It takes over every aspect of my life. I just wish I could feel normal instead of being hyper aware. It's like I know something that no one else does. I'm afraid too often. No one should have to live like this.
Hey there Paul, I agree! If you're dealing with anxiousness, I want you to know that hypnotherapy can really help. It works by accessing your subconscious mind to address the negative thoughts and beliefs that contribute to anxious feelings. As a hypnotherapist, I help clients with hypnotherapy as an effective and natural treatment option that can give you back a sense of control and confidence. So if you're struggling with anxiousness, consider giving hypnotherapy a try. It might just be the breakthrough you've been looking for.
The last time I tried talking about my anxiety to someone in my family they said "I also have anxiety. It's normal. Get over it " Yet... I still wanna lose all this pain and outer body experience. I have generalized anxiety due to traumas I've suffered and I can't take any pills...
Sylver, God has given us life to enjoy but God helps only those who help themselves. . Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 minutes at least twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
Take the pills, they gonna help you in no time, personally i used SSRIs, for only 3-4 months and i can say that I'm pretty good now, not like before, but way better than before taking the pills, if you decide to take SSRIs, i want you to know that the first days or 1-2 weeks you will probably notice some negative effects, but from week no3 you will notice a huge difference
Thank you everyone for being open and sharing, I thought I was crazy and I've been feeling worthless, I'm glad to know I'm not the only one dealing with anxiety.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
I was always a happy kid. One mistake and it made me question all my life. Taking therapy and trying to get better. To anyone else who has been feeling the same way, I hope you get better.
I feel so alone, helpless, and vulnerable in the worst way possible when experiencing anxiety. I feel like I am the only one I can depend on to save myself but I have no idea how or what to do. But after reading some of the comments here, I feel at least a little comforted knowing that I'm not alone with this terrible feeling of anxiety.
I asked God to tell me what to do. I pulled up youtube, typed in "watch this when you have anxiety" and I came to this video. Probably the most helpful one I've ever watched and I've watched a trillion of them. Olivia Remes is an angel.
God didn’t do anything, it was all your own strength. God can’t interfere your free will to search the video. You were probably using god as pathway of thinking, like ‘if god could talk to me now what would he say?’
It's possible to cure symptoms of anxiety disorder with the help of yoga and Ayurveda . Ayurvedic medicines such as Ashwagandharista, Saraswatarista, Bhrami vati gold, sarpgandha ghanvati, Medha vati works best .
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
The way out is- To focus on working process instead of what might be the outcome Forgiving oneself for past mistakes and move on Setting a purpose ❤ I got this points from the video
Im so thankful with this girl. She changes my life forever. Im come here every now then to remember that there is always a way out for the problems in my life. It keeps me strong and pushing
Sometimes i wish we could all chat in a big group chat with each other. And maybe then we'd feel less alone in all of this. Because sometimes you don't even feel heard by your own family, by your own friends. And i just want to at least feel less alone in all of this. It will help a lot, i believe.
I highly suggest not watching the news, That helped me alot. TheAnxietyGuy on TH-cam has lots of content to deal with almost every situation of anxiety. It helped me alot.
It's 11.40 pm right now and i haven't got out of my bed since morning, i couldn't concentrate on my online classes and fell asleep, my mom was yelling at me for skipping my class and sleeping all day, i feel like I'm stuck, I'm just piling everything up on my head, i feel horrible, and negative, i really need help
Lavanya Tripathi, Take action today so that you have a good career. The only permanent cure to anxiety and stress is meditation which reprogrames the mind. Enter "Alternate nostril breathing meditation videos "on Google search and watch the videos. Do this simple meditation at least twice a day in a quiet atmosphere and negative thoughts will slowly come down. You will feel relaxed. Focus a little on your breath as you inhale and exhale. You can sit on a chair and do this meditation. Continue daily practice --Best wishes. Shyaaam --Life coach.
Mental health during the pandemic is super super hard. Maybe try talking to your mom and letting her know whats going on. I don't know how old you are but when I was in high school I was super scared to tell my mom about my bad mental health, but it got so bad she found out anyway. I regret not telling her sooner because there was really no reason to be afraid. Its okay to ask for help from others, and if you find yourself in a situation where you feel in danger, message a teacher and let them know :) much less scary and that's what I did. Anyways, sounds like therapy and psychiatry could be good for you. I hope you're a bit better now at least
@@lauratrebe1186 God has given us life to enjoy. Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 minutes at least twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
I pray you get the help you need. you'll pull through all this. I have anxiety very bad as well. I'm on xanax right now and I'm trying so hard to pull through this too. you do it for me and I'll do this for you.
not all phones cause anxiety, it depends what you are doing on your phone, if it distracts you, that's good. let it distract you, if it helps why not do it? if anything phones are used even during social anxiety, sometimes when walking past strangers i need to have my phone just to look at something other then them. it sucks when i don't have my phone cause i can't use anything to distract myself, especially if i'm walking alone and can't chat to my friends, i'd rather have something as a distraction then walking past them all awkwardly.
My anxiety makes me feel like the minor mistakes I’ve made in my past will hurt me more than they will and now I do fewer things because I am scared they will come back to bite me
You deserved a standing ovation. Your quote by G.K.Chesterton “If a thing is worth doing, it is worth doing badly.” comes from his wonderful book What’s Wrong with the World. However, you presented this TED talks very well indeed. It was crystal clear and inspiring. I am an English teacher in a high-school in Italy and I see a lot of anxiety, and am always trying to find ways to help my students get over this fear of making mistakes. I completely understand it. I will definitely show this video to them when school starts in September. Thank you so much.
Fear Be one with fear and you master it. Fear Is Not Wanting Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
Andrew Smith Definitely. It results in people developing anxiety because they don’t have to talk to people face to face, so it becomes more difficult to do that. Also I have a friend that I used to talk to but he moved away. He recently followed me on Instagram and nothing else, hasn’t even tried to reach out, and I have.. nothing back. So there’s an example. It makes it unnecessary to even reach out, cuz you don’t have to. A follow is the same! 😐
Yes! Absolutely! it is harder to be "in the now" with all the distractions from the devices. But they can also help us, like with this video :) It depends on how we choose to use them, I suppose. If we are not conscious about it, i think we can easily get "trapped", and that is very stressful.
Yes. I think that with the internet, we have so much information getting thrown at us at an alarmingly high rate. We consume so many news and fake news from all around the world, that we fill our brain with unnecessary stuff, making us hard to concentrate.
I agree with you Lisa. But let's think this way: People who commented in a negative form probably is really suffering too hard with anxiety. So they don't have even a positive thinking to write down. That's horrible, I know. But it's true. I wish you be fine.
To you - the person that found this video today, I want you to know that I see you and I understand you because I have struggled with chronic anxiety too. I lived for 15 years of my life with daily fear, worry and feeling like I wasn't in control of my own life and thoughts. Until, one day I healed. I found mindset work and personal development and it changed everything for me. No meds, no therapy, just deep inner healing through my own personal power - it works. So my message to you today is: Know that healing is possible for you. I know it's hard to believe now, but I used to think healing was impossible, until it happened for me. Cultivate the faith that it's possible and believe it. You've got this. I'm sending you so much love💛 - Julia
I have anxiety, depression, OCD and a serious learning disability. I was in special ed in school. I'm not like everyone else. I tried college 3 times and it didn't work out for me. I am who I am and I can't change that. I learn to cope with it in my own way.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
My anxiety is causing depression. And it makes me think of my past and how happy I was.
you can get through it. be strong.
I feel you bud, i wake up everyday feeling anxious for no reason, and when i hear like a peaceful song or melody i always remember the past me playing with my friends on a joyful day, nowadays i feel like im imprisoned in my own mind.
Justin Anthony Sitjar it’s okay bro. Ever since I wrote this comment I am well better now, one thing I tried is walking throughout the day it makes me feel happier and reduces cortisol. I hope you feel better my man, stay strong🖤
@@virtualethan_1531 thank you man
Ms. Boombalati stay strong, I no longer have anxiety, what I did was life more in the presence. Don’t think of what you have to do later and what happened in the past. Instead think of ways you can help yourself in a better way by doing things you enjoy, take care. 🖤
When she said "people with anxiety are not kind to themselves" it made me cry
Same because it’s true
Yup
Very true
I felt a surge of tears when she said about the benefits for others
So true
i really have a problem forgiving myself... i'm embarrassed about so many past mistakes, i'm always afraid people still judge me for them. it's terrible.
Omg same, I over think what other people think of me because I embarrassed myself so much last year
Feel the same way!
I feel the same way!! And this feeling is so inhibiting. Trying to change my self :)
OMG ME TOO, we need to set up the club of people with this problem:)
You are not defined by your mistakes, but rather how you move on from them. Love to you.
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
@Aaron Millers Yes, he ships discreet and anonymous
@Aaron Millers @ dr.jeromespores
The Trips I've been having have really helped me a lot , I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well.
Came across the comments about dr.jeromespores and I must say he's a genuis.
To all those watching this video for their mental health, in case no one tells you today, just know you’re not alone (a lot of us are here for the same reasons) and you’re doing an amazing job getting on top of your mental health. And you should be proud of yourself for doing so. I hope you have an amazing day, and know we’re all here with you :)
@Michael Collins I am wishing you peace and respectful blessings of abundance along with your loved ones or family. Your words of inspiration hit my heart in a positive manner. Keep being a light because you have a divine soul. Have a great weekend. Stay positive and never give in or up to thoughts of fears, doubts, and anxiety. Do not pay any heed to negativity. You are worth more than what you feel or think.
Thank you
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
@Derone Cerrone naw dude dont think of that. Just laugh at them and you gotta know that they are just laughing at you, nothing going to happen :)
@Derone Cerrone my tip is to just stop giving a s*** about what others think.
Coping Strategies
1. Don't try to be perfect
2. Forgive yourself
3. Purpose - People need you in their lives
Thank u
I was searching for this comment 😂
@@AtreyeeBhattacharjee24 why is it funny?
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
No one needs anyone in this selfish world. The world keeps spinning with or without you. Life goes on. People will need you only till they can get something from you.
As someone who deals with anxiety/panic daily, reading these comments makes me feel nothing but comfort. We are so much stronger than we think
Yes! it's okay to not be okay!
Im with you 100% i have GAD and chronic panicking
@@iego5984 FIGHTTT THE ANXIETY FIGHT IT
P
@@minarii2169 trick ur brain , question ur brain , ur brain is currently feeding over you and you need to reverse that .
1) Take control of your life, start something by doing it badly. 2) Forgive yourself, be kind to yourself. 3) Having a purpose and meaning in life.
God, please help me with my anxiety issues 🙏
Thanks may god bless you❤️
@@Turbotinvga eh I don't think it's worthless at all. What you looking for? The meaning on life? Get over yourself and stop being a d!ck. Also therapy for me is only 30$ lol does insurance not cover it for you?
@jazzyj2182 We can forgive ourselves, because we ourselves forgiven, and we can have purpose and meaning, because we are children of God, and are sent to tell others the good news. How blessed are we?
I think meaning part is the key. Otherwise we fall into pleasure seeking, including the pleasure of avoiding unpleasant steps to solve key issues.
The feeling in the stomach that won’t leave is awful and when my legs shake and my hands won’t stop moving because of how bad it gets I genuinely feel broken.
@@susanbarrera2073 hang in there, I know the feeling.
Exactly how I feel to
Same .. but how to get rid of it ? That’s the question?🤦🏻♀️
@@rfkqueen6426 RIGHT
You’re not alone 😔
Anxious people avoid making mistakes, embarrassments..and seeks perfection. Thats where you go wrong. You can't please everyone ✊🏿♥️
Thank you for that comment homie
@@josiahflores4429 ❤️🙏🏼
My brain overthinks everything I do so much that I cant even sleep at night
I always get so anxious about online classes im scared if i will be called to answer and i will answer wrong and what if everybody in the class will laugh at me..
@@flpf I also experienced that, my first time attending Online classes. But I slowly got confident answering questions that I'm not even sure im correct.
What I hate so much about anxiety is that constant feeling in your guts that something is so wrong, and that you need to act but you don't know how or if it makes the situation even worse.
It's that feeling of a void, which makes me avoid.
yeah, you are right, i feel the same
Firstly just try to act on it, avoiding act on that feeling will make it even more worse than you think I'm not trying to scare you but I'm telling you is act on it
Every day I wake up I figure out what I should worry about. There isn’t a day I don’t obsess or worry.
Yes
I always feel like I have to do things perfectly or go through a situation perfectly but when I feel like that I always mess up afterwards. You know what has been helping me with this? "Put yourself in uncomfortable situations where people may laugh at you" this makes you not to put too much pressure on yourself or feel like you should do things perfectly. Of course you shouldn't literally have to put yourself in situations where people will laugh at you but it helps to not put too much pressure on yourself because you'll be ok with making mistakes. Being ok with making mistakes can even be very attractive as well.
i liked how she mentioned it can be like an "out of body experience" like you'll be in the middle of a conversation yet it feels like your just hearing your own words.
Fear
Be one with fear and you master it.
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong
The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong.
The Courage And The Fear
Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it.
Courage Is An Art
Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
Her description of the situations people with anxiety encounter is so accurate.
yeah
Yep
I agree especially when she drew the comparison between the natural anxiety people feel when they are facing a big bear.
I feel that kind of anxiety every day and all night.
Even trying to 'relax' makes me feel more anxious.
However, I am starting to face my anxiety more than I used to.
I'm currently taking little steps such as going out at busy times of the day and putting myself in situations I would normally avoid.
I don't feel comfortable 'yet' but the key thing is that I'm trying to cope in spite of having a severe anxiety disorder.
I recommend the book "emotional resilience" by Dr Harry Barry
it's like she was nearby all along
Imagine how brave she is, to show up here with anxiety, to talk in-front of such a large audience.
@fatima I know right, it really is!
@@renata4211 Narcissistic much?
exactly
@@danaegoni for real though.
People have different types of anxieties and different things trigger it
Because of my anxiety i cant go outside do my school work, meet up with friends i literally cant do anything but be on my phone watching others living happy lives.
Just saying you spend to many hours on your phone is toxic for your health. Seeing people live there lifes means your not trying to go out and live yours
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
Sameeee
Same it's literally exhausting
Then go out of your comfort zone and create the life you wanted to.
I watched this with my mom 6 months ago when I was paralyzed with anxiety, I am 34 but I was so sad that she had to take a day off work just to sit with me and hold me and I was so scared and screaming crying from anxiety. I watched this and it helped me so much. Now six months later I am happy, I have a job, I’ve turned my life around. I was so far gone, I’d been so depressed since I was 15. But now I wake up and feel happy. No longer afraid to be out in public. Tapered out my meds I’ve been on for 14 years. I sleep at night and wake up refreshed in the morning. If my life can be this good then so can yours. I was so poor I never knew how to pay rent and now I’m independent and have the nicest colleagues. Hold on, life will be beautiful. Just hold on
Thats beautiful...happy for u!
How did you do it? I am exactly as you described, but alone :(
@@pretty-eyes I don’t know, everybody is different :( for me, I got a job as a cleaning lady. It’s very stressful and physically demanding so I am forced to get up and use my body the whole day, afterwards I’m too tired to feel stuff, so I just eat and sleep. It makes me feel very useful but I also made many friends that way, and am learning spanish to be able to communicate with my new friends. I’m sorry you’re alone :(
Fear
Be one with fear and you master it.
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong
The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong.
The Courage And The Fear
Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it.
Courage Is An Art
Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
I feel like I’m always wasting my life away, but at the same time I feel like I’m stuck
I thought you talking about me but.yeah samee 😩and I'm just stuck i wanna do something but i can't really start ...
Same here bro
I felt this
Same mate
Yeah man pretty much the same. Depression plus anxiety is a dark place
The physical anxiety is unbearable like the constant adrenaline that I feel for no reason I hate it
i felt like that intensely for a while but talked to a doctor and they gave me hydroxyzine pills which i take whenever i physically feel that way, and it just calms me down so so much. i really recommend it if ur having trouble dealing with problems like that, it worked and made a huge impact for me, so u could always give it a shot ! :)
Its easy to cure it when it happens in the body, but if that includes negative thoughts and worries then it's almost really hard.
Try natural remedies..like saffron pills and rhodiola rosea
Same
@@sanggre2517 I know you're trying to help people but im sorry to say that anxiety is always with you. You just need to ignore it. It doesn't magicly disappear (sadly)
My anxiety is so damn hard at the moment. I have anxiety attacks every few minutes. I just want u to know that u are not alone and that a lot of people can relate to this. It's not easy but it helps me to know that I'm not alone. I hope this helps u too. If u wanna share what u are worrying about just tell me ❣️❤️❤️
Me2 i can't controll myself in bad situations . Even if a classmate wants to ask me something, i will travel. Jesusss i can't handle this anymore..
I can keep going for like hours, but no ons cares.. I hope at least you're okay ❤
Cookie Emmi i always feel unreal and disconnected it’s horrible your not alone
I have anxiety too, but believe me when you have anxiety you ALWAYS see the worst outcomes and you can become defensive which causes you to mistake peoples emotions for being negative when they aren't. Your life is important so make friends. It may be hard at first and some people won't want to be friends.. Don't give up! I'm no doctor but hopefully this TH-cam comment will help you :)
Benjamin Drake, Thank you sm ❤️
Am finding it hard to know what is bothering me....
I’ve struggled with anxiety for many years. But lately I’ve tried to adopt this mentality of “I’m feeling anxious but i’m just going to accept it and keep moving forward”. It has helped me immensely. (Obviously easier said than done)
A few years ago, a therapist suggested that I imagine that I’m relaxed and floating above everything: all my negative thoughts and anxiety and “what if’s” - and just picture looking down and seeing those feelings as I fly above and over them. She said I should picture that I see my fears and I know they’re there, but since I’m coasting along high above all my fears - they can’t hurt me. She was a very calming person, and it sounded great when she said it, but I’ve still not quite mastered it.
Trying too cos i.m fed up of this feeling and taking medications for years for depression too, which keeps coming back. This is not living, its existing. Not easy just yest had a severe panic attack just cos i had to go out with my cousin!!! Ended up in bed instead crying trembling etc
@@melf5283 same thing happens to me. it's so draining
Fear
Be one with fear and you master it.
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
The Courage To Be Strong
The courage to be strong is the shield to protect oneself against the manipulating fears that attack one. To be strong in spite of this and not to let oneself be manipulated is the courage to be strong.
The Courage And The Fear
Courage is knowing what you want and doing it. Fear is knowing what you don't want and not doing it.
Courage Is An Art
Courage is an art. Overcoming fears is difficult when fear has the upper hand. When manipulative fears have the upper hand, we even make fools of ourselves and do things we don't even really want to do. Only when we unite with fear, do we have the upper hand with fear, and so at the same time the courage arises to do what we really decide to do.
I cried.. Im always so mean to myself. I also point out everything im doing wrong.
i do that to myself as well !! never fully realised it until she said it ! we need to start being kinder to ourselves
Same
💜💜⭐️ Me 2.
@@diaelot6872 Yes we do♥️
@@megastar3740 ♥️
someone who has dealt with anxiety & depression, i just want to let you guys know, you can get better!
Thank you so much for your kind words brother 😞😢
How did you help it go I’m physically sick everyday from my anxiety and panick constantly
Really?
Eglaf Person is this a replt to me bro
@@itb8155 idk
Main points:
1) Feel in control of your own life.
2) Forgive yourself, be kind to yourself, and support yourself.
3) Have a purpose or meaning in life.
- "Doing something with someone else in mind can carry you through the toughest times." - Olivia Remes (speaker)
- "For people who think there's nothing to live for and nothing more to expect from life, the question is getting these people to realize that life is still expecting something from them." - Dr. Victor Frankel
Thank you
Thanks a lot. I actually screencaptured all the main points so there's like 10 of them but I saw your comment and you summed up all the main points very well so deleting the rest and screencapturing yours 🤭
My man!
Easier said then done though 😩
Eh too much work 😭
I cried... Living with anxiety is so difficult. She analyzed it perfectly and the advices are PERFECT. I don't have any control on my life because of a health issue and my anxiety is living is best life because of my lack of actions and sense of living. When I do, just one thing, that makes me feel I'm in control, I'm someone else ! The thing is to never stop making choices,/actions because anxiety come back very quick. It works. If you really wanna do something, breathe and do it without thinking. It's terrifying at first but so much fun when you're doing it, and even after because you're so proud of yourself and so impressed how good and easy it was.
You know I had also started worrying a lot from yesterday it is a very uncertain feeling I had yesterday it was like I am scared worried about everything because you know I had almost a fight yesterday but I had control myself on not to yesterday it was like I was very worried on what is about to happen because he is like a thug here and knows lot of people if I had fight with him I could have beaten him but after that I will have lot of problems and that's why I am having a lot of panic attacks but now I am little better hopes nothing bad happens today
true, momentum is key. If you can socialize or speak infront of a crowd without feeling very anxious, make it your routine. Your brain realizes that socializing is not a do or die situation, and it actually becomes fun. I guess the speaker has undergone this desensitization therapy, no wonder she's very calm.
I need someone that have anxiety we can talk in watsapp or facebook
Sameeee
Trueee
her explaining anxiety gave me anxiety
I'm sure she's very smart, and she's certainly pretty, but she has the worst delivery I think I've ever heard.
hmm funny...I understood her completly ...
Kittenpurrrs whenLoved same and i actually got quite emotional as she clearly understands this illness. This video really spoke to me
+Alma Avendad I'm studying treating anxiety at home and found a fantastic website at Aghy Magic Method (look it up on google)
maybe it's because you cope with anxiety in the way that you deny it sometimes. I had like this and when somebody was talking about anxiety siriously I was filling my hide anxiety growing
Does anyone have very bad chest pain with their anxiety ??
Every day since the moment I wake up til I go to sleep...
I do
YES unfortunately
YES ITS THE WORST!! Makes me overthink everything
Yes!
I feel like social media gives me anxiety, but it is the only way for me to stay connected, especially during this time
You can talk to people online without it being on facebook, twitter, etc. Social media is not the only way. I think it's having a very detrimental effect on society and on people individually.
Yea it’s really hard to figure out which to do
Hi lavanya , I have overcome my anxiety and PA's I've recently opened an instagram personal blog called the @flourishing.mindset it's all about positivity and mindset change . I hope to see you on there 😉☺️
i stopped all social media for just 1 week and it really helped.
I am also going through severe anxiety issues. My board exams are nearing and I can't even concentrete for 5 min in my studies. It makes me feel terrible because I used to study hard. It feels like I am in a prison were no one could get me out including myself.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
I feel so alone with my anxiety, I feel like I don’t have control over it. I miss opportunities, I feel my anxiety physically and it really messes with me. I honestly don’t know what to do or how to live my life and love myself.
@Monday, Tuesday Is My Weekend thank you, wish I was a fan of teas 😅
@Monday, Tuesday Is My Weekend 2 capsules a day?
@@femmei.9109 that app has rescued me so many times!!
just be grateful and remember you are here for a reason
@@femmei.9109 Thanks a lot for sharing this. I needed something like this.❤️
I used to not have anxiety. I used to be so care free and so happy with myself. Before all of this I struggled with self love and I still do/did but not as much. I was so happy a month ago but then my anxiety was triggered. I’m not gonna say what started it since it’s a long story but I feel that I am not fully in control of my life anymore and I feel as if someone else is controlling it for me.
My mind tells me to do and not to do certain things and it’s hard to forgive myself for the smallest little things that don’t even matter. I overthink most things that I say and do. It’s almost as if I have a second voice in my head and not just one anymore.
I miss being happy and I miss feeling like myself. I miss being carefree and confident about myself in life.
I’ve had friends and family with similar problems who have gotten over their anxiety and they tell me this feeling will pass. It really doesn’t feel like it though I know I’ll recover.
Hi I am currently going thru the same thing but in my case I don’t know what triggered it, has your anxiety gotten any better I would love any ways to be better and go back to my self I am so scared and I hate feeling this way it’s been almost a week of these panic attacks everyday I don’t know what to do I am so sad I am trying to be more positive but when it happens it just brings me back down again :(
I totally relate to everything u said. I used to be carefree too, and just plain happy. But something triggered my anxiety a month ago, and I've been stuck here since then. I am so much in pain because I don't know what to do to get back to my old self, i wanna feel better and I've been trying so hard to be better but nothing is working. I hope you'd feel better soon luv :) and if u did, pls tell me how u did it.
Same boat here. I was fine and not a care in the world but idek for the past couple of months I can relate to exactly what you said.
25 mg Hydroxyzine will make you feel 100x better. A prescription antihistamine, been around since the 1950s. it is great medicine. Ask a Doctor for a script. its non addicting and has very low side effects.
@@karlarios5567 I’m so sry you’re also going through bad anxiety :( it’s been 6 months now and I feel so so so much better. It’s gotten a lot better and a lot of the time I feel like I’m cured and 100% again. It still bothers me here and there but if it does I can move on from it pretty fast. Some things that have helped me is grounding myself and telling myself that I am safe in the present moment, telling myself thoughts are just thoughts and they mean nothing bc they aren’t real and aren’t always true, I am the one who gives power to my thoughts and I decided not to, meditating, setting goals and focusing on important hobbies, and hanging out with friends. But that’s how I did it and I’m still doing those things. I hope you’re feeling better, it does take time though and I’m still healing!!
The worst part about anxiety is the impossibility of getting help because people will always think of it as weakness... especially people who have it.
KKDragonLord cut those people off. They’re toxic. They’re a cancer. It’s not an impossibility to get help. Anxiety is NOT a sign of weakness, but what IS a sign of weakness is not doing anything about it. Help yourself. Love yourself.
It’s hard for me to get help because at home I’m so social and loud so it feels like no one would believe me if I ever talked about
You know...If you have to live life with an anxiety disorder, it makes ordinary actions acts of pure heroism.
Dead serious here. Our misfiring neurons are acting like our lives are at risk, and it takes us a tremendous amount of courage just to overcome that terror and do that ordinary stuff that irrationally terrifies us _as if it were a deadly danger._
So we're actually courageous people, since we're terrified and we do it anyway.
Terror is life's way of telling you you're alive.
I feeeel you. I have periods of bad anxiety and I always blame myself for being weak. Although I believe I handle myself pretty decent, I always tell myself I'm weak for having anxiety.
what if these people are my family 😕
My biggest anxiety trigger is loneliness, but it triggers every day. Olivia did a great job here, I genuinely smiled when she hit the ball on so many points.
I have lived alone for 10 years...and experienced anxiety/depression multiple times. Being alone for most of the time has been great overall, but has had it's moments.
I am the opposite. I crave being alone. Which makes me sad. But we’re all together in this scary time. If that makes sense x
@@smackedinthejaw I can imagine, I have been learning since writing that comment that contentment with oneself is the ultimate solution
@@Bubblesandcandyfloss used to be the same always liked keeping to myself I still do but I just don't stay in my room all day now or I start feeling alone and anxious so I find ways to cope with the feelings they come and go wish it would stay away God Bless me🙏
same! how do u cope/deal/live with it everyday?? I can't eat n sleep... my health is now declining due to my anxiety
32 years of battling anxiety. It's a fight that never seems to end. It can lead into depression and unwanted phobias. Don't be afraid to talk about it. There is no shame in not being perfect. It can get better.
It leads to anxiety panics, OCD, Pure O etc pretty bad.
It sure is a recurring battle. Ive had roughly yearly episodes of depression that last from 1-3 months for 20 yrs and now it has manifested as anxiety and i get it not as often but still every couple of years or so. My biggest problem is that work is always the trigger for me but i work on my own in construction and doing it badly the first time is not an option for me.
@@bendarbyjones172 read what i sent you brother master it and help others. I was on your shoes less than a month ago. Then a kind stranger helped me out by letting me read that. If you got any question ask away man
How u feeling now
@@litosoltow7729 where did you send me something mate? I cant find it
who else is here procrastinating because they're anxious
Claudia Drake definitely. I keep saying once I feel better I will do this and do that. But it has been twenty years I’ve been putting of stuff due to anxiety and feel I’m getting worse as I get older
I am. Really this talk helped me
What about you ?
My mom keep saying I'm not responsible and badly organized, and I believe her, and it brings me down, I have a very low self estime when it comes to doing someting productive.. I compare myself to others and I think I can't make it like them, because I might be too emotional. I can't do it badly, because I would have low grade, and I wouldn't be able to have a job that I like
Procrastinating is the easiest thing to do when anxiety has a strong hold on you.
I literally get anxiety when doing the simplest tasks. It is so annoying and frustrating, hopefully this video will help
Same with me
How can we cure it ?
@@zaidi684 I haven't the slightest clue
Same pal
just be grateful and remember you are here for a reason
same i had a panic attack over going to the orthodontist, literally couldnt stop thinking about it, i was scared about what to say and i was scared about calling them on the phone, and now my school is building a new one and all i can think about is that all day long, cus when something changes my routine i literally cant stop having anxiety attacks
I don't know should I be happy or sad for finding people like me. But I believe in my deep heart we will deal with this.
Fighting ❤️
that's right . just keep going and try to do your best . we can do it . I believe in that too !
🙏🏼
I recommend The Anxiety Guy recovery program my anxiety was a debilitating 10 before, it is extremely helpful
@@lorennmetz3134 thx for the tip!
when she said "forgive yourself" I couldn't hold my tears
i cried when she said : '' people with anxiety can't be kind to themselves '' because i genuinely relate to that :,)
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
*✝2349047246470⏭⏭⏹️⏹️⏺️⏹️*
*WhatsApp√ € ¥ √.*
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
This made me cry. I'm too scared to go to a therapist or to even talk to anyone about my problems and all the videos I've watched so far always said to go to a therapist to finally take a step towards recovery. I am not diagnosed to have anxiety, obviously, but I've had those symptoms for approximately six months now and I was about to give up every chance of recovery. To finally hear that there are ways I can work towards mental health on my own makes me so happy and I'm so, SO grateful for this video!! Thank you so much!!!
Izuku midoriya, i luv you. Tysm for the story 😊
Trust me therapy and medication won’t help if YOU are not willing to get better. You own the switch.
it really helps, and i learn so many things. i found out i was trying to do therapy "the right way" and that was huge. iv'e overcome my dissociation (although that's a different story) and i'm moving forward. if you know the movie the princess bride, i'm in the fireswamp and i'm not staying.
Me too
hey
how you doin
I’m struggling daily , I feel anxious for no reason even though I know I’m fine but it still is a battle. I’m getting better but it’s a long road much longer than I could have ever imagined. I really overlooked anxiety and depression when I was fine and now that an event pushed me into developing anxiety I can see how crushing and crippling it is.
Just smoke weed
Omg we're on the same page I'm only 18 obviously when I was younger little things bother me a sit should but it has gotten so much worse I feel like I'm going crazy I HATE the anxious feeling its irritating 😭😭😭
@@Alisha-zj8yf It passed though right? You calmed down and regained rational thought? Rest is super important and can change the way you think immediately, it's kinda magical. Anxiety on the other hand is terrible but temporary
@@izuk_btw4009 seek help, please
@@sleepisthecousinofdeath7395 bro i’ve tried and it makes anxiety worse 💀 makes u feel like ur trapped, everything gets rlly loud and it’s basically a bigger version of an anxiety attack. And now everytime i have an anxiety attack it’s worse than it used to be because of it
She's actually a really good speaker, never once said "umm" or "hmm" and she spoke very calmly and clearly like she didn't have a single ounce of anxiety in her.
Imo she is one of the worst public speakers on ted lol. Sounds like she's about to cry
@@nicksmith9 That's why she's here. To prove that a person with anxiety can do public speaking.
@@nicksmith9Her points were made very clear for a non-native English speaker like me, and her calm way of speaking also gives me sufficient time to process what she just said
doing it and doing it well are very two different things. My 8 year old can drive a car but I wouldn't let him @@onlyfacts1239
And that stopped me from calling back a therapist. I am more confident. I also have anxiety
I always have these muscle tension everytime anxiety kicking in me. My heart pounding, i can't even breathe well, having an intense fear for no reasons, having lack of sleeps, thinking out loud, crying a lot, and so on. And its still happens until now. I'm still on my way to dealing and forgive myself. To always validate my feelings. Its gonna be a loooong way to go there, but we still gotta try those. Hang in there everyone. Best of luck to all of you too.
I cry for anything without reason...Iam suffering from anxiety since Iam so young I thought that I will become fine but everytime a hard situation come in front of me I started to over think about it and I started suffering from anxiety and panic attacks I feel so anxious in my own room I fear everything at that time don't know when I will be free from this situation ..?
@@poushalisaha8602 im sorry to hear this. but you gotta be strong. we gotta be strong so we'll get through this. and i know you will.
@@lapluieici thanks alot hope we will👍👍👍
@@lapluieici You doing good now?
@@badguybeats hey im still on my way to be good, thx u for asking!☺️
Im litterally crying wen she started talkin about the symptoms
People who have the symptoms are going to cry on that part.
Me too :(
SAME
Me too
Same too
coping with anxiety
no 1 do it badly
no 2 Forgive yourself
no 3 wait to worry
no 4 Find purpose in life by helping others
Forgive yourself. Very well said.
Thanks. Her slow way of speaking gave me anxiety.
no 3 have a purpose in your life
She's so right about changing the way we cope to lower anxiety , because we're so focused ...on what's causing our anxiety we forget how to make it stop... but by thinking about what's causing our anxiety and then distracting ourselves by doing something that needs our full concentration like riding a bike or driving our anxiety over time gets better .
When I start feeling anxious, I feel like throwing up. Sometimes I get a bad headache. I tell my friend I’m going to cry and she tells me ‘don’t cry! why are you crying?’ I wish those words comforted me, but they don’t. That’s like telling me to breathe, but I’m underwater. I told her I might have anxiety, but she *probably didn’t believe me.* I told my mom I had a headache, she told me I need to sleep more. I told her that i didn’t know why it happened. *But there was.* I cried quite hard and apparently you can get headaches because of that. It was so bad. My eyes were burning, my head, spinning, my stomach, churning.
That’s exactly how I feel at the moment
@@karenjyrwa9865 oh really? I thought I was the only one... I know how it feels, you do too. let’s get through this together then!
Are u ok now?
@@angelmaria7457 thank you for your concern😭 it means a lot but don’t worry about me! 💞 I hope your doing well too
@@goawayplseu4200 Have a good day 💕
Coping With Anxiety Disorder from what I understood:
1 - Everything worth doing is worth doing badly.
2 - Do something with someone else's in mind.
3 - Have a purpose for your life.
and forgive yourself
Can u explain me abt 2nd point
i get anxiety just thinking about my purpose in life
1. Giving anything a go and doing it badly is not a bad thing, you need to start somewhere. Don't ever think that your first bad experience is how it will remain. You have the power and the will to give it another go and improve
@@nadiraarjuman means or connected to point 3 what u r doing has a purpose🙏
I have anxiety, and a bit of OCD. Those who do, YOU'LL BE FINE. The worst thing that can happen is the fear itself
You're far from going MAD. No matter how bad it is, it will GO. Well, it'll be back but knowing it'll eventually go helps you to get through it
Straight No Chaser thank you so much
Thank you
you know even tho iam trying every year so hard to improve i end up crying everytime i watch these or read these, i have no problem with people , it's me , it always has been , all the fears inside of me just crawl out , but i know i can do it and so everyone reading this, if you feel hopeless and you feel like you cant do it,you're wrong , dont let your negative mindset stray you from your path , dont let the fear blind you , thank you for this comment
Thank you. I needed that.
I cried over the whole episode. People you are amazing and not alone here in this world. Let’s all just wake up tomorrow morning and forgive ourselves for the whole damn past and give a chance to the bright future . I’ve been suffering with anxiety for so long and only now started to understand how it works and how to cope with it. I know it’s going to take time and effort but I am not going to die on the vine.💪
If you have anxiety just know it’s ok, I had super bad anxiety my freshman year I was popular I had friends but still I had these bad attacks in the morning before school, this anxiety you feel are demons in your head, you gotta fight those demons and tell yourself your ok and you can do this, a cold shower helps a lot and also splash cold water on your face when you feel anxious, take deep breaths, it took me a few weeks Ik it won’t fix right away but you guys can do this you gotta fight your demons and show them your ok and they will never return.
Uu Ty Why do you feel that way? What are your triggers?
Uu Ty yeah I see it was like that for me, Does your heart rate start going up and you start having in panic attack in those moments?
Uu Ty Yeah I understand, What helped me is setting the tone, when you walk into class walk in with a laugh maybe crack a few jokes at some freinds and then when the tracher calls you up just walk on up there, Also try a breathing technique where you Breath in 5 seconds then hold your breath for 10 then breath out for 5
I feel like this right now and I’m a freshman
Maddy XOXO What are your triggers? What causes your anxiety?
To anyone reading this, what worked for my anxiety is to separate myself from it, realize that it didn't define me and that it was merely a malfunction in my brain, something like a cramp in my leg. This is powerful because it enables you to simply observe your anxiety without worrying about it. Worrying about or fearing your anxiety multiplies it. When you consciously realise that IT CAN'T HURT YOU, you are free from it. Other than that, stop focusing on your anxiety and distract your mind. Go for a run, listen to music, and although because of your anxiety, you will put this off and will want to lie down and sleep around, FIGHT IT AND DO WHAT YOU WANT. Take back control, and surrender the parts that you can't control. If you can't remove your anxiety, remove your fear of your anxiety which is very easy to do! You are beautiful and special and infact beyond any concepts that words can construct. You are extraordinary and capable of Fighting off this little overactive germ that anxiety is. Once you fear it, you give it control. Take back control. And trust yourself to do it!
Thank you for sharing. Appreciate you 💚🙏
You comment is much more effective than the whole speech. :))
I’ve heard it can’t hurt me but I’ve been vomiting in mornings. Any tips to get over that?
@@alexalvarado3594 I'm so sorry to hear that :(( But I've known so many people like you and it DID GET BETTER!!! much better!! You slowly learn how to control it and how to not let it control you. And about the vomiting, if you havent already, you should consult a doctor about it. Perhaps it's not JUST the anxiety causing it, although anxiety does mess up your digestive system. And anxiety cant hurt you doesnt mean you wont even know its there, its just that it cant harm you, give you long term diseases or scar you in any way that's irrevocable. You'll get much better. Always. No matter how bad it seems. Sending you love. I hope the pain eases soon. :)
@@fariha9149 thanks so much. I really liked that tip. And yes, my dad is a physician, and we are still getting to the bottom of appetite problems and vomiting. Much love.
I suffered with severe anxiety and panic attacks in my early 20’s. it was the worst thing I have ever gone through. Absolutely debilitating!
I overcome it within 12 months by doing the following:
Ditching anything with caffeine, ie: chocolate, & coffee. Ditching alcohol and smoking. Went to hypnotherapy sessions and learnt also how to relax my body. Understanding the trigger point of what was causing my anxiety in the first instance. Getting out of house and being around positive people, people who can lift you up and not bring you down. Going for walks, and enjoying a laugh again.
Turn your anxiety from your damnation into your salvation. Using self cognitive therapy you can fight it yourself without drugs or medications.
You fight this war and you can do anything in life.
I'm at the point where I'm done I don't feel a way out. I can't heal myself I don't know how I hate myself so much I just feel invisible as if I don't exist x
@@nicoleguymer2370 I know what ur feeling I experience this everyday. Ur not alone and u will get through this ❤️🙏
@@nicoleguymer2370 life is full of ups and downs. We are all not perfect. You need a change, a fresh start. Engage with good honest people who can support you and are interested in you and your life. Goods things will happen always when you least expect them too..Just when you think life has got you down the only way is up. Be the strong woman you were born to be. Be you.
That's true if we all can win this battle we can do anything and everything in life...
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction.imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone.Believe it or not in a couple years they'll be all over for treatment of mental health related issues
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level .I would love to try to shrooms.
@@JoanPatterson-pv1sg yes...Myco.spore
@@GeorgeWillis-xh4uj is he on Instagram?
Psychedelic is the answer to most severe anxiety and depression...The use of magic mushrooms completely helps one get over depression and makes you feel like yourself...I used antidepressants for some years but it only made me feel like a zombie but with immediate use of mushroom 🍄 in few months I feel like I'm living a whole new Life.
My anxiety has turned my hair grey at a very young age. Everything she said, I have experienced first hand. It also seems that my anxiety is worsening as Im growing old. Missed many opportunities, could do alot better with life if this anxiety wasnt in my life.
But I did learn with experience battling anxiety a few tips.
1 - As we tend to be perfectionists, practice practice practice everything that makes you anxious. It works both as desensitizing therapy and makes you good at that task.
2 - Stop procratinating. As she mentioned, do it badly but do it.
3 - Try focusing. Keep yourself less aware of your surroundings. Focus more on your present, forget past.
4 - Depend less on medications. Its your mind and subconscious trying to takeover conscious you. You can fight back and win.
We are previledged. Being brave is something we value, learn and apply rightly in our lives.
Best of luck to all friends.
Me too
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
*Dr. John can bring your ex back for a second chance. He was the one who helped me restore my 5 year broken relationship by bringing my ex back. Also, Dr. John always keeps up with his words. I highly recommend that you seek his help from him from now on and the most interesting of all is that you do all kinds of spiritual work, you can read it.*
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
Bro anxiety doesn’t change your hair color tf
being told i can do things badly already makes me feel 1000x less anxious thankyou
Same here
To all the beautiful people who are having such crippling anxiety, wanna do something together? Share with us what you've done (perhaps not perfectly, badly even, doesn't matter). What matters is that you made something! 🤗🤗 I finally submitted my assignment after correcting over so many times. Hehehe.
btw.. When she said to "make something badly", it almost feels like I've been given permission to live my life without judgement. Thank you so much for this talk!
I also felt way better listening to this, ....
So, have you learned Japanese?
tentacion I want to learn korean
I fear other people's judgement. I think that's the source of all my worries.
dont fear there judgement, only fear Gods judgment, he is very kind if you're trying to better yourself and fix the things we do wrong.
I wish I wouldn’t care about them but I do and I hate myself for it
Zeeshan Khan I totally understand. I’m very fearful of rejection and other people’s judgement. People tell me not to care, but I cannot stop myself from thinking about being judged.
The same thing goes to me,, i wish everything will be fine with time
Me too. Its ruining my life
To all those reading the comments..
Please note that you are not alone, and that there is nothing wrong with you. You can make it through this.
With love,
An anxious person too
@Jazzy J Thankyou❤❤
I wanna be fine
@jazzyj2182Amen
me too
Fear
Be one with fear and you master it.
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
These are all great tips, but I'd like to add - anxiety is your body responding to a non-threat as a threat. The best way I find to combat ANY fear or anxiety is to understand the mechanisms which cause it. Learn about the physiology of the brain and nervous system and why our brains respond the way they do. The more you know, the less you fear.
Easier said than done bro.
Yeah what I do is i just stop giving a f about what others think. I just say to myself, whats the worst thats going to happen? If they laugh, then I laugh back
@@zdvxgf I actually do I’m just aware of it and I’m not caring what others think
@@khalidhamid7448 true. anxiety disorder is a disease, just like schizophrenia, cancer, or COVID-19. understanding it may depress your fears, but you will still experience it if you lack beneficial coping mechanisms
Man this brought me to tears, as a man you are expected to be strong and it's hard for me to accept that i have anxiety but man, i could really strongly relate to everything she was saying. What an amazing presentation. Thank you ❤️
I know it's none of my business but out did you make any improvements since 3 months ago? I've been suffering with anxiety and I don't see a way out
yeah, i still have anxiety but I have felt some improvements. I think Living in a healthy way is the most important. Try to get full nights rest, eat properly, socialize, excercise. Do something that completely gets your mind focused and stops overthinking. Like playing a sport. Playing a sport is really good. But sometimes even working can be stress relieving since you're forced to focus on your job and your mind doesn't have time to let in negative thoughts. It's all about developing habits that help you. Try to write them down so you don't forget them and try to write down patterns you notice in yourself. You can do it!!!!
@@kingmikez0559 we're gonna be fine
The only thing that helps a little for me personally is that when I'm anxious about anything at all w though I feel like I'm going crazy we eventually get out of those situations some how and so for that reason I feel like even though I get stressed tf out I get passed it, it makes me feel happy
@@coramccarthy2147 I am the definition of an anxious person. But I have realized I regain solid calmness after doing aerobic exercises, especially running (jogging) for at least 30 minutes. Make this your routine, start talking to strangers, and begin to socialize more, small groups at first, then expand. Since anxiety disorder is a lifetime condition, we have no option but to live physically active, healthy lives.
@@kingmikez0559 Hello, I’m anxious because I have intrusive thoughts about hurting my family. That saddens me and start doubting their safety when I’m around. Could you help me?
Yee i almost had 2 tears rolling out of nowhere when she said, people with anxiety do this everyday, there very mean to themselfs.. idk just hurt me cuz thats me
Same
I thought I was weird while crying
Same here I cried like a baby
We are like caring so much for other people
I literally call myself a worthless hag that deserves to deal with all this anxiety/depression/stress, and tell myself to deal with it. I've been feeling so stressed lately because I sit for more than 12 hours a day online doing my school work. My teachers assign one after another assignment and there is this one class that I have to push all other classes out of the day just to simply understand what I'm even doing in that class. He gave us a long-term 4 part speaking project with almost no directions. I don't know where to start, and it's giving me anxiety. Then, there is all my other classes which are giving me test after test, and project after project. My parents also pressure me to get done because I have to leave to go to church at 6 (this is during the week). I'm also tired considering I go to sleep every night at 2 and wake up at 7am. I rarely eat lately too because everything is unappetizing and I don't want to sound ungrateful or anything like that, but it always seems like I have nothing to eat. It's so tiring, and just gives me chest pains. I have undereye bags (although I have those on the weekend as well even when I get sleep). I'm just not sure how much I can go, and watching this video did nothing lol
Sorry for wasting your time (even if no one reads this but sometimes, I feel better when I write down my problems and feel like someone might listen. My family doesn't even know I'm suicidal and I would only be in trouble if they knew). I also feel anger inside these days, and I don't think it's particularly healthy. Anyways, sorry for my rant
Some takeaways from this sharing:
1) Anything worth doing is worth doing badly the first time. Realise more often than not it's not that bad.
2) Forgive yourself for your mistakes.
3) Have a purpose or meaning in life. Think of someone you're benefitting and the work that will benefit the future generations.
It doesn't matter if they will know because you will know, and this is will make you realise the uniqueness and importance of your life.
I am an introvert and i have anxiety about being too quiet.
Me too, you’re always thinking of what to say and when you say it you hope it doesn’t come out as awkward. Has it gotten better fro you?
Same, but im star dealing whit that, think the worst scenario, what could happen?, you can’t die; so just do it, star being the most riddiculous person, domirt badly, but enjoy it; Sorry for wrong gramar, is not my native languaje 😀
Ikr it’s like I don’t want people to judge my lisp so I don’t talk but I feel like people hate me for being quiet
@@lorelynalaska9015 Think of it like this, because this is how it is. They don't hate you for being quiet, they want to hear you talk.
Been there. The more you accept yourself though the lesser rips u give about other people's opinions. The lesser the rips, the lesser the anxiety. You have to realize that "being quiet" is not at all a bad thing. Also believe in yourself, always. :))
If you come across my comment, I hope that you know that the world needs you. You are a beautiful person no matter what you are going through right now! Have an amazing and blessed day. May life bring you the best. 💗
Thanks 😇
Thank you so much, you're amazing !😇
@@_pathak you are most welcome
@Alin Sare Çakır ❤️
@@trex6230 thank you ❤️
I can't even text my teacher for a question without crying and panicking because of my anxiety
Me too and my mom doesnot get it
@@_iam1533 same 😭
I had to ask my classmate to write a script so I can send it to my professor. 😢
OMG😓
U start crying?! omds
I go to a lot of parties, and I never talk to people because I feel anxious. I feel light headed, my stomach churning and my mind racing in circles, only second after the other. I want you to know, yes, it’s hard. Yes, it’s difficult, and yes, it can sometimes be scary. I’m not going to lie, I’m at a party right now and my friend sent me this after I asked them for help because I was shaking so much. But what I want everyone watching this to know is that you are not alone. You will think of things that you do want to, overthink, or talk to yourself and that is totally ok. But you need to know that this is totally okay! I do that every goddamn day, and I want you to feel good about it. I want you to feel good about yourself, and instead of trying to feel good about others, feel good about yourself. One step at a time, and you will push through this, and this will stay with you for the rest of your life and I want you to feel proud of it because no one is perfect. And you will never be who you want to be because you are you and you are unique and I want you to feel good about it. One step at a time, and I hope everything gets better for whoever is reading this. Have a great day/night!
thank you, this made my day. sending love.
Beautifully said!
Hey there! If you're dealing with anxiousness, I want you to know that hypnotherapy can really help. It works by accessing your subconscious mind to address the negative thoughts and beliefs that contribute to anxious feelings.
As a hypnotherapist, I help clients with hypnotherapy as an effective and natural treatment option that can give you back a sense of control and confidence.
So if you're struggling with anxiousness, consider giving hypnotherapy a try. It might just be the breakthrough you've been looking for.
Going through horrible anxiety thats causing depression. I pray for everyone who has to go through this ! It’s awful
I’ve struggled with depression, OCD, and anxiety throughout my life. Some times better than others. In recent years, I’ve been pretty good, but all of a sudden, I’ve been stricken with intense anxiety seemingly out of nowhere. It’s odd, sometimes I’ll feel ok and then not, and back and fourth. It’s so odd, I’ve never really felt sensations like this before in my life. Even some borderline suicidal thoughts have crept into my mind. It makes me feel vulnerable and weak, but seeing that so many other people struggle with it makes me feel a little better. Just hearing one of the “relax your muscles” ads really helped me reload before typing this. And I’m so glad to have friends and family, and am thankful to god for my life. It’s hard right now, but at this very moment I’m feeling a lot better. It will probably be hard, but I will not give up. To anyone else reading who may feel the same, or even worse (I’m sure there’s a lot of you out there) STAY STRONG! 💪 Even if it doesn’t feel like it, there are people who love and care about you, and whether or not you believe in god or not, I still know that he loves you. Ok rant over thanks for reading and wish me luck, because I’m wishing it to you! :)
STLCODPS3123. In life there are only 2 problems -mind and the body. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations without any expectations when taking a walk, at work, when reading, before sleep etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes- Prayers--Counsellor.
I’m struggling with the same😔
Conclusion- strategies to cope with anxiety
1. Do it badly- thus helps avoiding setting perfect high standard goal and gets you going. Improve as you go along
2. Forgive yourself/be kind to yourself- for mistakes you think you have made
3. Having a purpose that some one else depends on your accomplishment/work
PS- one of the comment/reply below suggests taking magnesium and looks spinach/almonds contains good amount of it
Have been dealing with anxiety primarily all my life and can say that it sucks, I hate having these panic attacks, I hate feeling nauseous, I hate that I experience all these feelings but at the end of the day I remember to just do things that distract me and make me happy, like playing video games or simply going to the boxing gym. I just wanna say to those who are watching you are not alone ! I hope all the best when dealing with your anxiety and keep going because you are so much stronger 🙏
Struggling with intense anxiety for past 15 years. my condition has caused me to loose jobs and being completely misunderstood. i go to bed with adrenaline and i awake with adrenaline. My last job caved in because i started getting panic attacks again 3 months ago. i then caught an Uber to the hospital and admit myself into The Psychiatric ward for the 1st time. I could not turn off my worry and adrenaline.. i am 31 years old, i take diazepam, temazepam, efexor and beta blockers. None of them really work for me cause my level of stress is quite high After the traumatic experience i had which i feel snapped in my brain and feeling that sense of normality has changed. Im doing the best i can but its so difficult to challenge my conditioned thought process.
i wont give up ever. I'll keep up the fight and any others out there take care. never give up
How are you now?
i am very much the same situation as yours, so may i ask how u r coping with anxiety now? i really need to know.
That sounds pretty serious. I hope you are healing. Stay strong.
Keep up the fight...You will never know when you will heal...it can be sooner....Have faith and patience
I’m so very sorry to hear this, it’s horrible I know! We must hang in there
You need to practice. Practice positive thinking, practice trying. Practice doing what is hard. It's a choice you have to do it to improve.
Abbie Roberts thank you
appreciate your tips
Abbie Roberts ❤️
Thank you ❤️
I have had very bad moments of anxiety, I used to be so conscious of myself while walking, eating in public, speaking to a large group etc. I completely avoided public places and wanted to remain in my house all the time. Slowly I have started to do things that give me anxiety and I can say it helps. To anyone who faces the same, just do the things you want to do and don't be afraid. I like when she said we need to forgive ourselves and that is really very powerful.
Have a good day.
A helpful TedTalk. Olivia Remes is such a good and patient speaker. She got my attention this way. Her suggestions for coping with anxiety are helpful 1) Do it...badly...Do it! Because it gives you a sense of control and eventually an avenue to accomplishing things. 2) Forgive yourself. Big for me. I don't think I lack self-forgiveness - but I (probably do) because it keeps me stuck on the wrong choices I made millions of years ago - like never finishing graduate school. I feel such shame and anger and unforgiveness because it trickled into other problems and got me "stuck" and afraid to make other choices. Yes, I will work to forgive myself. 3) Purpose. Find YOUR purpose. This is the least encouraging to me...because the heavy thoughts leave me feeling empty. Nothing - these last 10 years matters to me. Try as I may - I do start (Do it). I do forgive myself - sometimes. Yet, my mind is a big blank...try as I might - I am not able to connect. The fear, the anxiety, the unforgiveness (perhaps) makes me "think" - feel nothing matters. Still what Olivia Remes said reminds to "I must" find purpose. I'm glad this talk will help others. peace.
She is so right, who’s still watching her in 2020’ right now especially with COVID19 🙏🏼
I am...she didnt say anything I didnt know already, and none of that has ever helped me out...Im forever lost
Fabrizio Morris hey I’m going through it too if you need someone to talk to I’m here 786-607-3982
@@natassiagodfrey2067 thats incredibly kind of you but I would never want to bother you, Im quite of a burden
Fabrizio Morris I can see myself to you. I think I’m really depressed right now.
@@random-accessmemory9201 Im sorry to hear that
When she described a person who constantly lists out your imperfections and your wrong doings, the person who came up in my mind was my mom.
Same and I love my mum so much :(
So true, my mum always list out my mistakes and wrongdoings
For me it's my mom AND myself
You know sometimes parents don't deserve to be parents. There should be a properly thought out test that parents need to take before making this bold decision of becoming a parent. Parenthood is a noble profession and not everybody is qualified for that. There's nothing more sinful than bringing somebody into this world without their permission and then giving them a horrible place to be raised in.
@@vaishnavishekhawat_ yup . Agreed. So many parents just act like kids are another extension of themselves made only to fit in their mould and fulfill their dreams ...
Guilt is such a heavy burden. Stress management involves dealing with this heavy burden. That’s why we created a podcast to help people deal with stress. Great talk and so many important things discussed. We need to really practice these stress management techniques on a daily basis. Panic attacks can be the worst.
I write this as a message of hope .
As the great Bob Marley once said don't worry... be happy , I hope whatever is causing you anxiety right now whoever you are , I hope it gets better and from the bottom of my heart I'm sorry your going through it because it ...sucks! I know because for the last two months I've had it bad but its gotten better and I hope it does for you too🙂
40 seconds in and I’m already crying because I’m really at my breaking point with anxiety recently. Hope this helps by the time I’m finished it.
I hear ya
I feel you 🥺
Ill refer you to this mate online who helped me with psychedelics..
Mycodree
He's on telegram,
anyone else think this girl is just beautiful? very calming as well. thank god
Naturally beautiful and stunning. Her voice is so calming its addictive
Tbh I want more
She's super cute yes
pretty girls give me anxiety
Instant crush 🤷♂️
This is the best ted-talk I've watched :
1. Do things even if you think it's going to end badly :)
2. Forgive yourself for errors you made a moment ago or years ago
3. Have meaning in the things you do, do it for someone else do have a meaningful life
my experience at the turning point of my life during this covid lockdown happened when i was home alone for many months in a country where i was away from my family. Fear of death crippled me and fear for my family was worse than fear over my own death. Always hearing the news, death after death only wickedness and no hope. I spend months with panic attacks, times with difficulty breathing and other times with just a sense of doom and death around me, sometimes even just hoping for death so i dont fear it anymore just wanting everything to be over. Cry out to Jesus and he will deliver you from your fears. He took away my fear overnight which i knew i couldnt do myself. He will help you, he sees your heart. He is the one who overcame death to bring us to eternal life in him.
I must say, she speaks beautifully. I've had anxiety for 13 years or so. At the moment I'm really suffering with it. I cant go anywhere without a family member accompanying me. I've lost all my independence. Its crushing me. It takes over every aspect of my life. I just wish I could feel normal instead of being hyper aware. It's like I know something that no one else does. I'm afraid too often. No one should have to live like this.
Hey there Paul, I agree! If you're dealing with anxiousness, I want you to know that hypnotherapy can really help. It works by accessing your subconscious mind to address the negative thoughts and beliefs that contribute to anxious feelings.
As a hypnotherapist, I help clients with hypnotherapy as an effective and natural treatment option that can give you back a sense of control and confidence.
So if you're struggling with anxiousness, consider giving hypnotherapy a try. It might just be the breakthrough you've been looking for.
I SWEAR THAT THIS IS ABSOLUTELY THE BEST VIDEO oF ANXIETY IN EARTH!!
The last time I tried talking about my anxiety to someone in my family they said
"I also have anxiety. It's normal. Get over it "
Yet... I still wanna lose all this pain and outer body experience.
I have generalized anxiety due to traumas I've suffered and I can't take any pills...
Yep💔
Sylver, God has given us life to enjoy but God helps only those who help themselves. . Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 minutes at least twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
@@shyaaammeneen63 meditation, sublimals opening third eye such things open the door for demons to enter you.
Take the pills, they gonna help you in no time, personally i used SSRIs, for only 3-4 months and i can say that I'm pretty good now, not like before, but way better than before taking the pills, if you decide to take SSRIs, i want you to know that the first days or 1-2 weeks you will probably notice some negative effects, but from week no3 you will notice a huge difference
Thank you everyone for being open and sharing, I thought I was crazy and I've been feeling worthless, I'm glad to know I'm not the only one dealing with anxiety.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
I was always a happy kid. One mistake and it made me question all my life. Taking therapy and trying to get better. To anyone else who has been feeling the same way, I hope you get better.
I feel so alone, helpless, and vulnerable in the worst way possible when experiencing anxiety. I feel like I am the only one I can depend on to save myself but I have no idea how or what to do.
But after reading some of the comments here, I feel at least a little comforted knowing that I'm not alone with this terrible feeling of anxiety.
I asked God to tell me what to do. I pulled up youtube, typed in "watch this when you have anxiety" and I came to this video. Probably the most helpful one I've ever watched and I've watched a trillion of them. Olivia Remes is an angel.
Thanks to @henryshroom I got rid of my anxiety and depression issues,he got good shrooms🍄 and other psychedelic products.
Yea she preaching
Ask god to get rid of your anxiety with all the other miracles
God didn’t do anything, it was all your own strength. God can’t interfere your free will to search the video. You were probably using god as pathway of thinking, like ‘if god could talk to me now what would he say?’
It's possible to cure symptoms of anxiety disorder with the help of yoga and Ayurveda . Ayurvedic medicines such as Ashwagandharista, Saraswatarista, Bhrami vati gold, sarpgandha ghanvati, Medha vati works best .
This covid-19 gave me a mental covid. I never felt so bad, and insecure about my future than ever!
You don't have to be hopeful about your future just curious about it. ❤️❤️❤️❤️
Wdym mental covid? Because after I had covid I feel super anxious and panic attacks
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.
@@6ix6ix4oe6 same 🥺
Me too
The way out is-
To focus on working process instead of what might be the outcome
Forgiving oneself for past mistakes and move on
Setting a purpose
❤
I got this points from the video
Im so thankful with this girl. She changes my life forever. Im come here every now then to remember that there is always a way out for the problems in my life. It keeps me strong and pushing
Sometimes i wish we could all chat in a big group chat with each other. And maybe then we'd feel less alone in all of this. Because sometimes you don't even feel heard by your own family, by your own friends. And i just want to at least feel less alone in all of this. It will help a lot, i believe.
Me too
These comments are genuinely so kind. I worry about so many things and it’s weighing me down. I feel so much relief reading them
I highly suggest not watching the news, That helped me alot. TheAnxietyGuy on TH-cam has lots of content to deal with almost every situation of anxiety. It helped me alot.
It's 11.40 pm right now and i haven't got out of my bed since morning, i couldn't concentrate on my online classes and fell asleep, my mom was yelling at me for skipping my class and sleeping all day, i feel like I'm stuck, I'm just piling everything up on my head, i feel horrible, and negative, i really need help
Lavanya Tripathi, Take action today so that you have a good career. The only permanent cure to anxiety and stress is meditation which reprogrames the mind. Enter "Alternate nostril breathing meditation videos "on Google search and watch the videos. Do this simple meditation at least twice a day in a quiet atmosphere and negative thoughts will slowly come down. You will feel relaxed. Focus a little on your breath as you inhale and exhale. You can sit on a chair and do this meditation. Continue daily practice --Best wishes. Shyaaam --Life coach.
Mental health during the pandemic is super super hard. Maybe try talking to your mom and letting her know whats going on. I don't know how old you are but when I was in high school I was super scared to tell my mom about my bad mental health, but it got so bad she found out anyway. I regret not telling her sooner because there was really no reason to be afraid. Its okay to ask for help from others, and if you find yourself in a situation where you feel in danger, message a teacher and let them know :) much less scary and that's what I did. Anyways, sounds like therapy and psychiatry could be good for you. I hope you're a bit better now at least
@@lauratrebe1186 God has given us life to enjoy. Meditation is the only practical way to handle depression. Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 minutes at least twice a day. Your mind will be reprogrammed to relax. You can sit on a chair and do this meditation. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, --Life Coach. Make meditation a daily habit.
I pray you get the help you need. you'll pull through all this. I have anxiety very bad as well. I'm on xanax right now and I'm trying so hard to pull through this too. you do it for me and I'll do this for you.
@@Doglover123-b8d me going the same path..I have anxiety with classes as well..keep strong guys !!
It feels like phones are causing anxiety but it also distracts me most times.
Right????
yea
I like to watch TH-cam videos that make me laugh to distract me.
Yea
not all phones cause anxiety, it depends what you are doing on your phone, if it distracts you, that's good. let it distract you, if it helps why not do it? if anything phones are used even during social anxiety, sometimes when walking past strangers i need to have my phone just to look at something other then them. it sucks when i don't have my phone cause i can't use anything to distract myself, especially if i'm walking alone and can't chat to my friends, i'd rather have something as a distraction then walking past them all awkwardly.
My anxiety makes me feel like the minor mistakes I’ve made in my past will hurt me more than they will and now I do fewer things because I am scared they will come back to bite me
Omg same
@@Lara-nj1ym exactly
Same here
You deserved a standing ovation. Your quote by G.K.Chesterton “If a thing is worth doing, it is worth doing badly.” comes from his wonderful book What’s Wrong with the World. However, you presented this TED talks very well indeed. It was crystal clear and inspiring. I am an English teacher in a high-school in Italy and I see a lot of anxiety, and am always trying to find ways to help my students get over this fear of making mistakes. I completely understand it. I will definitely show this video to them when school starts in September. Thank you so much.
Hi Alfredo, it is lovely to hear teachers caring for their teenage students. Thank you, happy summer
What a great comment
@@lauraadams2882 Thank you.
Thanks for this information
Fear
Be one with fear and you master it.
Fear Is Not Wanting
Fear is ultimately rooted in not wanting things, like thoughts and or feelings, to be the way they are. The inner "no." We think fear is something to be condemned and overcome without even knowing what fear really is. But in reality, we don't want many of the things we think we need to overcome. In reality, we need to lovingly acknowledge and integrate the not wanting and realize that fear is what we don't want, and that the goal of overcoming fear is not necessarily to overcome fear, but to lovingly acknowledge and integrate the not wanting in order to ultimately find peace. Everything unwanted is fear. So being against everything is the ultimate fear. The way to make peace with fear is to acknowledge and integrate what we don't want. To want what we don't want. That is the path we must take to find peace. I hope you can gain understanding from this. It really helps me. I used to think I was weak or not good enough because I hadn't overcome certain fears in my past. But now I know that I didn't want those things and that's why I hadn't done them. So the fear is not necessarily there to be overcome. Because we don't want a lot of those things and that's okay.
This talk deserves an standing ovation.
Her advise will help millions of people, me included.
Ewan Dao yeah bro she have my blessings ,this video helped me realising a lot about myself 😊
Not to make you too anxious, but it's "advice" not "advise." And it's not "me" but "myself."
Does anybody think smart phones and social media has something to do with anxiety?
Andrew Smith Definitely. It results in people developing anxiety because they don’t have to talk to people face to face, so it becomes more difficult to do that. Also I have a friend that I used to talk to but he moved away. He recently followed me on Instagram and nothing else, hasn’t even tried to reach out, and I have.. nothing back. So there’s an example. It makes it unnecessary to even reach out, cuz you don’t have to. A follow is the same! 😐
Yes! Absolutely! it is harder to be "in the now" with all the distractions from the devices. But they can also help us, like with this video :) It depends on how we choose to use them, I suppose. If we are not conscious about it, i think we can easily get "trapped", and that is very stressful.
Yes. I think that with the internet, we have so much information getting thrown at us at an alarmingly high rate. We consume so many news and fake news from all around the world, that we fill our brain with unnecessary stuff, making us hard to concentrate.
sometimes
Me ✋✋
This video really spoke to me.
Regardless of delivery.
Negative comments are completely unnecessary.
I agree with you Lisa. But let's think this way:
People who commented in a negative form probably is really suffering too hard with anxiety. So they don't have even a positive thinking to write down. That's horrible, I know. But it's true. I wish you be fine.
To you - the person that found this video today, I want you to know that I see you and I understand you because I have struggled with chronic anxiety too. I lived for 15 years of my life with daily fear, worry and feeling like I wasn't in control of my own life and thoughts. Until, one day I healed. I found mindset work and personal development and it changed everything for me. No meds, no therapy, just deep inner healing through my own personal power - it works. So my message to you today is: Know that healing is possible for you. I know it's hard to believe now, but I used to think healing was impossible, until it happened for me. Cultivate the faith that it's possible and believe it. You've got this. I'm sending you so much love💛
- Julia
I have anxiety, depression, OCD and a serious learning disability. I was in special ed in school. I'm not like everyone else. I tried college 3 times and it didn't work out for me. I am who I am and I can't change that. I learn to cope with it in my own way.
We cannot do anything on our own. Only Jesus can and he will. Just repent and ask him into your life. He will take it away. He took my fear of covid during this lockdown when I was home alone for months facing great anxiety and heaviness in my heart but cry out to Jesus when you are drowning in pain and he will deliver you. He took it away overnight which I know full well I coudnt have done on my own. But whats impossible with man is possible with Jesus. He is the way, the truth and the life. You will find life in him in this world ruled by death.