Easy Way to Get Instant Hip Pain Relief

Dr. Rowe shows an easy exercise that can give instant hip pain relief.
This exercise can be done daily at home, requires no equipment, and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#hippain #hippainrelief #hipexercises

[@dannyvanberkel7980]

This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!

[@adsupermusone8875]

100%

[@rosegelindon2561]

How much per hour

[@user-gl8ni1fe5s]

❤

[@user-hk1ch3sq6e]

I try this thank you for sharing ❤❤

[@lambert8915]

This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)

[@DrRowe]

Glad you found the channel and are getting relief!

[@d.shruthiyadav2203]

Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..

[@allbaugh04]

Tell me about it. This guy is awesome.

[@josephlouisjacques9289]

​@@DrRowe😊😊😊😊😊😊😊😊

[@sunnydayz8720]

Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.

[@tingaseisay52]

JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU

[@DrRowe]

Thanks so much for watching!

[@weststigers8474]

I have none of these issues, but I can’t stop watching these videos

[@DvLnDsGyZ]

It's good to practice for when you do. I just did it in bed and felt really good.

[@hops4284]

Lolol!

[@noahbirchfield7525]

You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days

[@Eliselovesyou-]

@@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy

[@suvi110]

It’s just satisfying

[@dpackman]

Perfect timing!! I needed this right now! Thank you!! 🙏

[@theresagaignard1103]

This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.

[@kellyst.pattysdaybonkonthe1970]

What exer did you use bad bursitis

[@veronicawilliams2818]

Can you please what video was it just needs some relief😒

[@ItsSuperJan]

Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !

[@pizzarollsvivi]

hope the pain has settled some man

[@GreatestXchange]

Good morning, Doctor Rowe!
This is so helpful and timely.
Thank you!

[@DrRowe]

Good morning!

[@adriennebeecker5000]

I have tried most of your other exercises. Very helpful. Thank you.

[@DrRowe]

Glad the exercises are helping you!

[@marcelobravo3074]

@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?

[@marysharp9635]

Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻

[@DrRowe]

Check out: th-cam.com/video/Q4v7YmDIHkk/w-d-xo.html

[@pericasutic8238]

Wow!! Its really instant relief!!

[@yvonnesmith2578]

Dr. Rowe you have the Best Videos for pain relief! ❤

[@DrRowe]

Thanks for watching!

[@ronaldtv682]

Thank you for sharing this exercise

[@muhammedgangat9373]

God bless you brother I slept last night the whole night after a long time stay safe God be with you

[@DrRowe]

Thanks for watching!

[@dzerres]

Ever ask yourself why your god is visiting so much physical pain in your life?

[@glorialabella6361]

Deep stretches seem to help painful areas. 👍

[@The-Next-Level]

I feel better, Doc. ♥️ You really helped me.
Thank you so much!

[@rosy_ranirani4865]

Sir ,your little tips are so usefuĺ and effective .Thank you so much .

[@YungHebtor69]

I do these after recovering from a herniated disk and it helps sooo much with the muscle tightness I had. Very useful stretches 🙏

[@Gamer-yz5vj]

How did you recover I have one to

[@x.lungeli]

I'm also did Herniated disc surgery a month ago, and now I'm facing hip pain . Hoping this stretching helps me, hoping it worked for you too 😉

[@YungHebtor69]

@@Gamer-yz5vj I took the natural option of getting an epidural/steroid shot and doing lots of physical therapy. Luckily was able to heal naturally. Hope you’re doing good now 🙏

[@YungHebtor69]

@@x.lungeli definitely did man, just remember to always keep up with it though, as sometimes the pain may return if you’re careless.

[@hydraman9]

This one stretch has done for my hip pain than 4 months of PT and another 6 of trying other internet fixes. Thank you 🙏

[@truthreignsforever9286]

Rowe isn’t only gentleman, but a scholar as well ☝️😎

[@sylviahecker3697]

I love this exercise because it helps the pain 😊

[@darkrave2977]

I appreciate you. I have a herniated disk in my lower back, and your shorts have been helpful with that. Especially now. Was just talking to my sister about how my time of the month is affecting my lower back and amplifying my pain due to lower back cramps; the pain has been radiating out through my hips all day. Will try this now and see if it helps!

[@DrRowe]

Check out: th-cam.com/video/pSm_DNDfSCA/w-d-xo.html

[@kaykayperks]

I was taught this in physical therapy for sciatica pain!! I love this!

[@lmo1886]

Man’s a genius.

[@ampersands6898]

The title cut off for me so it was just "Easy way to get instant hip pain"

[@derfred1262]

OMG this was life changing thank you! Immediate relief!

[@carpepedes3520]

Love it. I do this one every morning!

[@aliveli2941]

I feel better by that execise thanx a lot Doc!

[@pwnership3292]

Thanks for the help doc!

[@DrRowe]

Thanks for watching!

[@Sm4shNGr4b]

Oooooooooooo!!!!!!!!
This is so good
Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there.
I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.

[@pe9450]

I didnt realise my muscles were so tight. Thank you for sharing the best way to ease hip muscles ❤

[@datuprincemopakmangudadatu8869]

Am watching always ❤❤❤

[@pattymelancon6322]

THANK YOU 🙏 😇

[@DrRowe]

Thanks for watching!

[@TheKingsArmor]

Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️

[@DrRowe]

Wonderful!

[@bap8195]

Thank you so much for this video.🙂

[@NS-vz2rx]

Dear Dr Michael Row
Hi ...
Long time .... But I have been watching your all videos and sharing them with needy friends asking them to subscribe as well.
One 8f my friends is suffering from "calf pain" in both legs. Can you please reply me with your links for the treatment of "Calf pain".
Stay blessed with your family and friends 🏵️.
With best wishes❤
Shahid Nadeem

[@DrRowe]

Thanks for watching!

[@rachelpacholl7308]

This is awesome! Thank you

[@DrRowe]

Thanks for watching!

[@lowlightevangelist9431]

Bravo!

[@papachulisimo910]

Perfect Stretch Doc... Excellent Short teaching!!!

[@DrRowe]

Thanks for watching!

[@ramonbibat7930]

Very timely for me, thank you

[@Valentino016]

The only hip stretch that helps I felt pain go away instantly

[@cannonball9478]

Thanks from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 👍

[@DrRowe]

Hello and thanks for watching!

[@chocolate_dimplr]

Thanks that was useful 😊

[@DrRowe]

Glad it was helpful!

[@brooklynPhyllis]

Can I do this with hip replacement?

[@ena3332010]

thank you so much!

[@DrRowe]

Thanks so much for watching!

[@suewiley1422]

Perfect timing. Having hip replacement late summer but the pain keeps getting worse. Will do this to ease the pain for now. Thank you. ☺️

[@XxM1SS_R0BL0XxX]

Omg! Thank you so much! I have been having really bad hip pain and this has helped it alot!

[@sillyconspiracytheorist8919]

Thank You !

[@DrRowe]

Thanks for watching!

[@kristyburton6507]

Thankyou 😀

[@randomness9337]

Thank you sm, my hip has been hurting for the past 4 hours and this technique quickly popped my hip twice and it feels sm better

[@martinlang9615]

Glad I found your channel.
I have subed to 2 other good channels, but yours seems to be just the ticket for me.
No nonsense.
It works.

[@DrRowe]

Glad you found the channel, and thanks for the sub!

[@uncensored777]

Thank you for making this, you saved me a nights pain with this video

[@mackyboyinaction474]

thank you doc for sharing❤

[@susancampos8959]

Thank you for sharing this video it's helping and toning also.

[@DrRowe]

Thanks for watching!

[@nykw55]

Thanks! GOD BLESS! 🤲🙏

[@DrRowe]

Thanks for watching!

[@valeriebecker5108]

Have to do this... thanks for the visual, it helps....stay well

[@user-qm9zg8vq3n]

Thank you

[@DrRowe]

Thanks for watching!

[@TheMarianmc]

Sounds good! Thank you!

[@qwertyuiopasdfghjkl4607]

I tried this twice and the pain is gone. Thank you so much, Dr Rowe!

[@steffenmortensen6718]

Thank you so much for thise shorts! wish more doctors was in there sciences to help people😊

[@DrRowe]

Thanks so much for watching!

[@petenicholls718]

Very helpful!

[@DrRowe]

Thanks for watching!

[@petenicholls718]

@@DrRowe I seemed to have a disc issue from 3 weeks ago doing landscaping. I've experienced some healing but core injury, right hip area with no leg pain, is pretty persistent.

[@Livscorner1]

Omfg thank you! I have been in crying pain for two weeks. This relieved the pain from exercising too hard.

[@DrRowe]

Glad it helped!

[@breathefitness]

This one is always a game changer

[@neelamaneja972]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@rem1762]

I've gotta tell you that from this exercise from this video pinpointed exactly where the origination of my right leg pain was coming from and that is my right hip.
That's where it started. A sharp very painful ordeal which moved down the leg to my foot.
With this exercise it exposed the tightness compared to the other side.
Thank you for all your helpful videos!

[@GudGracious46]

Thank you for sharing ✨️

[@firstcanonkill1767]

You have helped me more than any physio. I was dedicated with what they told me but cat and cow stretches and a weak band to wrap around my ankles and stretch with didn’t do shit. This does.

[@denisepins8438]

Thank you for your videos. I do these and it helps a lot.

[@DrRowe]

Thanks for watching!

[@salamfalasteen5315]

Bringing my knee toward my shoulder is what triggers the pain? Alternative?

[@SantaWessels]

This one is for me .. Thank you Dr Rowe.

[@DrRowe]

Thanks so much for watching!

[@SantaWessels]

@@DrRowe .. you're welcome .. 🙌🏻

[@JanKowalski-ec2rj]

Thank you, I feel much better after this exercise!

[@DrRowe]

Wonderful!

[@HypedRust]

I can not BELEIVE how much of a help this was. LEGEND!! That ONE SPOT in my hip has ALWAYS been hurting. Thank you so much

[@carolsmith4878]

Wow worked first try

[@denisestover2416]

Can I do this with my hip replacement appliance?

[@briannaselhorst9200]

I'm 25 and have had back/hip pain for damn near a decade now. To the point I've given up anything ever fixing it but these shorts help!

[@user-pu3fe5cc5i]

Thank you so much…

[@DrRowe]

Thanks for watching!

[@jessicaagosto3633]

you are amazing ❤️

[@DrRowe]

Thanks for watching!

[@jessicaagosto3633]

you have help me thankyou, wish you were one of my Teacher in school, you explain with much patience 🥰

[@akkusucksatart_]

Thanks bro, i have a relay tomorrow and my hips started to hurt due to training. This helped me

[@DrRowe]

Glad it helped!

[@ttortt]

Oh wow worked!! Thank you!!

[@NorristopianKnifeGuy]

Hits different on the next level lol. Thanks. For the stretch and laugh.

[@DelwaerHossain]

Thanks for you ❤❤❤

[@DrRowe]

Thanks for watching!

[@homamalamir208]

thank you

[@DrRowe]

Thanks for watching!

[@brickwall927]

Thank God for this video bro

[@candaceholland6054]

I have bedridden for three days now. I just did this and OMG. I feel alot better.
I will be doing this more to rid the pain altogether.

[@kathmanduphysiotherapyclin4112]

YOUR VIDEOS ARE VERY NICE SIR
THANKYOU FOR THE VIDEO🙏🇳🇵

[@DrRowe]

Thanks for watching!

[@kathmanduphysiotherapyclin4112]

@@DrRowe welcome sir

[@starrfishhill]

This is awesome. Thank you so much.

[@Don_0089]

The pressed one feel so good 😊

[@ShaqKoyokArt]

Thanks. This helps me instantly. Need this

[@DrRowe]

Thanks for watching!

[@ShaqKoyokArt]

@@DrRowe do you have a video for elbow problems ?

[@DrRowe]

@@ShaqKoyokArt th-cam.com/video/4DjWltsvIw4/w-d-xo.html

[@auradawn7288]

I have tendinitis, and this really helps!
THANK YOU! 🙏

[@DrRowe]

Glad it's helping you!

[@yairehy]

I did these not expecting much... but omg my tight pained hip feels so relaxed rn. It feels like a miracle. I've been in pain since last year and these few exercises helped me out sm. Thank you for posting these!

[@tiatunz9534]

Hip feels so much better. Daily yoga, osteopath and massage have not touched this for years.

[@abankitb8]

How funny that this is actually a yoga asana. The west never gives credit where it's due.

[@suebradford5758]

Thank you 😁❤😁👍

[@DrRowe]

Thanks so much for watching!

[@staceyleigh2121]

It’s helped thank you so much 😊

[@user-kz9qf8bc2k]

Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..

[@danas881]

Wow that’s a good one 👍🏾

[@catherinemoore2188]

Thank you Doc, im in hip distress. Im athletic ar 62, it helps!! Thank you!!💖

[@DrRowe]

Glad it’s helping you!

[@georgefitzhugh6455]

Thanks for sharing

[@mae5935]

wow! its working❤

[@refatrabadi6656]

You are the best.

[@DrRowe]

Thanks for watching!

[@karenworley241]

Thanks so much!!! My right hip crashed yesterday, these stretches help 👏🏼

[@kwameefah776]

Wow! It has just worked for me. Thanks.

[@hispanicaccordion]

Goodness. Lifesaver. Thank you!

[@DrRowe]

Thanks for watching!