Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤
Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚
5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference.. Also Magnesium glycinate bioavailability is 10 percent ...
I was just diagnosed with osteoarthritis and osteopenia. It was a shock because my primary care provider didn’t explain anything. I’m learning so much from this video and others like it
I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.
All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.
For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body
You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.
Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.
Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan
I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.
One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.
I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.
I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚
Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚
If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
Mistake at 5:21. Bone tissue isn't made up of 50% magnesium, but 50% of the magnesium in the body is stored in bones. Apologies for the mistake. 💚
Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤
Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚
5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference..
Also Magnesium glycinate bioavailability is 10 percent ...
Thanks for pointing that out, made a mistake from my notes there. Apologies 💚@AlexeiMotoRin
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Love the effects Mag glycinate. Costco has them now.
Can a person stop taking blood pressure meds once they start the magnesium glycinate since it also lowers blood pressure, plz help
Magnesium Glyconate is a game changer - I have zero test anxiety
Love this channel! So straight forward and simple…thank you Ryan!!!
❤❤❤
Magnesium is the most common deficiency in humans. So everyone can benefit from taking more Magnesium
I was just diagnosed with osteoarthritis and osteopenia. It was a shock because my primary care provider didn’t explain anything. I’m learning so much from this video and others like it
Thanks - great info as usual. I've just ordered it - had been taking MG Citrate.
I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.
What's itl brand ?
Great video. Straight to the point, clear and informative. Thank you
All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.
I take Magnesium Glycinate and Liposomal Vitamin C witch is the best supplements and vitamin D 3 and K2-MK7
Also make a vidio on urine retention with metabolic syndrome
Thanks for this
Thanks for the information, I just started talking magnesium and I can feel the difference straight away.
Which brand is best to buy ? Thanks
I like this brand: iherb.co/AqMjD2Th
Another great batch of info we all need. Thanks.
I've been trolling your channel for quite a some time now... always informative! Great info and content!
Thank you 💚
@@RyanTaylorNaturalRemedies Now...my best friend listens to your content daily!! This will grow! Thank you! 😊
Do you mean trawling? Trolling is quite different.
Thanks for the information I take magnesium the one you mentioned
Magnesium is great
Magnesium glycinate any Good brand name plz
Now Foods is an easy one to find: iherb.co/AqMjD2Th
Double Wood
Thanks for sharing 🙏🏿 10:34
For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body
Did you use magnesium glycinate? Because some other forms of magnesium can cause problems. 💚
Vitamin d3 gave me the same, stopped taking it. Im at 30.
You must take D vitamin with fat
Thank you, Ryan... One of my absolute favorite channels.
Bless you, thanks. 💚
Awesome. I rarely comment but this is one of the best and detailed video explanation about Mg benefits
Thankyou very informative and helpful .
Thanks. Great information. ❤
Thank you for answering the ? Bisglycinate is the same as glycinate magnesium.
Yes, exactly the same. 💚
What is the difference between bisglycinate & glycinate
No real difference. 💚
Thanks so much, pls what's the difference between Lysinate Glycinate and just Glycinate.
Can magnesium glycinate help with arthritis and joint pain, and swelling?
Yes he said it can
Yes, potassium citrate is good too, Vitamin D3, Boron to name a few 💚
I believe so
Thanks a million! Very informative indeed!
Can i take magnesium chelate...kindly guide
Thank you, well done❤
Thank you very much 🙏🏿
Hi rayon I from India pls can you suggest best supplements of magnesium glycinate for improve sleep
Great video!IIs it right or wromg to take in the same day two forms of magnesium,like glycinate and taurate?Thank you.
Not at all, just cycle them. 💚
Hi Ryan, could you please tell me the benefits of magnesium lactate and why someone might use this form of magnesium?
Will try it. Hope it works for my system
Thank you so much for this video. It’s been very very helpful.
I take this as you said for improved sleep.. but seems like i get a bit of acidic stomach like gastric.. why so?
You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.
Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.
Bisglycinate is usually fine, but I wouldn't take a product with magnesium oxide personally. It is not very good.
Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan
God bless you abundantly
Whats potassium relevance
Whats the best form to take the supplement in; powder or capsule?
It doesn't matter. As long as it's glycinate💚
Plz make a vidio on the solution of genitl warts
What about the side effects
I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.
Stick with it, and keep eliminating alcohol, caffeine, and don't over fast between meals. Glad to hear it's helping you. 💚
It will help calm it for sure possibly stop the afib as well. It helped mine❤
Me2😢
@@tracycrider7778How's it work 😢
Did the doctor take you off the blood pressure meds or did you do it yourself when you started the magnesium glycinate? Plz help
Very good and informative video
Question is... can i take this for a lifetime?? Esp i got anxiety and insomniA
Yes, I've took it for years. The magnesium L-threonate version works a bit better with anxiety and insomnia. 💚
One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.
I will suggest you to take at night time. It will help with good sleep lower your stress level as well as with batter absorption
Mg for migrain pls suggest
I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.
Best dance hall performer on the planet
I felt tired after taking 😮
When or what time during the day should Magnesium Gycinate be taken Daily?
At night
Thanks a lot for the great video and for the advice, information explanation and tips 😊👍👍👍👍👍👍👍
Need information regarding l citrulline role on menstrual cramp
Hi Ryan:) Would you please recommend the best Magnesium glycinate in powder form for a man who can’t swallow pills or capsules? Thank you.😊🤗🙏
I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚
@@RyanTaylorNaturalRemedies I was thinking about that-now I will have him do it. Thank you so much~ really appreciate ALL ur help😊👍🙏
@@juliefizpatrick513 You are welcome, and I appreciate how you keep up to date with my content, it means a lot. 💚
@@RyanTaylorNaturalRemedies 😊🤗
can I take megnesium glycinate I'm breastfeeding?..
Yes
How does it differ from elementary magnesium?
Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚
Thank you so much for the reply. Much appreciated. Regards from Namibia.
I take a vitamin d3 plus k2 supplement can i take magnesium with it?
Vitamin d does work without magnesium
If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together
I take them all with omega 3 and vit e
Ryan Taylor you are awesome.
Buy from shoppers or rexall pharmacy ,orange company ...
Pharmacies don’t have the best vitamins. Their synthetics produced in laboratories.
i can not take any of this because i got serious ibs
How much magnesium to make a difference with heart palpitations?
400-500 mg daiy
Wow, that's a boatload of benefits all of which I suffer upon 😅
Magnesium aspartate?
I believe Ryan said in another video magnesium aspartate is not a good form of magnesium
@@allison471 But it works for me, especially when i combine it with a mega dose of b1, b6, b9, and b12.
Is 500mg too much
My meds says not to on my BP pills
Try Celtic salt...
It may have a milder form of the magnesium
Magnesium Clysinate plus Vitamin D3 better / best.. :)
Can magnesium glycinate solve insomnia?
Yes !
Yes
I took a high quality magnesium for 4 years and developed a permanent hacking cough. It stopped when I stopped the magnesium.
Interesting, sorry to hear that. Would you happen to know what type of magnesium you were taking, so I can research this side effect? Thank you. 💚
did a google, it said magnesium oxide can cause "metal fume fever" which includes coughing.
magnesium glycinate is recommended.
@@icedcoffee8561 Yes, I would never recommend taking oxide, very poor quality.
I take every night before I go to bed
The calves of the leg ??😂😂😂
The calf muscles in your legs? Not sure of your question.
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Speak of the Devil
It is junk don’t waste money.