I'm working out really hard, 6 days a week and used to get severe cramps in the abdominal muscles. I've been taking Mg Bisglycinate 200mg for 40 days now and indeed no single cramp, no diarrhea, no sleep problems. 100% accurate video from personal experience.
Yeah the RDA is completely broken. we actually need insane amounts of magnesium but instead we're getting too much potassium and calcium. Which is how cramps happen. too many contain supporters not enough relaxation supporters. Calcium and magnesium should be about 1:1 potassium should be less. calcium should be supported with phosphorus for storage and vitamin D
@@fabienpaillusson7390 Yes! And just imagine how it is for women in labor 😖. LOL I just had to tease ya...but I have went through both so I understand.
When I am at home which is most of the time I spend hours and hours on the Internet and you get bored of the waffle, like you say, you just want to cut to the Chase, give us the answer! Stop drawing it out! So, well done!
Magnesium changed my life. I had debilitating insomnia and anxiety, and would almost always be awake for several days straight with literally 0 minutes of sleep before finally passing out 16+ hours. Desperate, I went to a naturopathic doctor who told me to go on a low histamine diet and supplement with magnesium. Within one month I began sleeping restfully every night, and my anxiety nearly completely disappeared. It’s been several years, and I still take magnesium every day, enjoying these same benefits.
I take a triple magnesium and 500mg glycine because you talked about all the benefits before. I used to have to take Xanax, Zoloft and Lunesta all at the same time for panic attacks. Now I take none of that crap! Been off them for over four years!!! 🙌🙌🙌
I take an all in one triple complex magnesium which contains malate, glycinate and citrate. Has reduced my heart palpitations by 95%. Truly has made a huge difference.
90 days into carnivore and muscle cramps were killing me. Magnesium Glycinate took them away after one day. I now take it daily with my required water.
@@swetachowdary 1/4 tsp in 28 oz of water, 4X a day. I need a bit of lemon water to kill the Mg taste. Also, the lemon juice fades or the Mg gets stronger if the mixture sits too long, like over night, so I just make it fresh.
@@AbsoluteUNIT000 Im not a doctor but I play one on YT :) In my unprofessional opinion, it can't hurt to try. I learned about it from a YT comments section. All I really know is that Glycinate worked for me.
I recently just started taking Magnesium Bisglycinate and it has been wonderful! I sleep so well, better than I used to and my energy levels are always good in the morning.
When I go to my Doctor, she just Google’s everything? And I feel she doesn’t even want to talk to me? Dr Berg is the best Doctor I have, I love this man.
I am planning to do the same. I already felt some relief after 3 ,4 days. I feel like it prevents your brain from overthinking. How has it been playing out for you?
I’m currently pregnant and have had high blood pressure readings. Despite everything being normal and healthy, I was prescribed a BP med which I have declined to take until I try holistic options. Of course my doctor offered 0 recommendations so I have taken matters into my own hands, and am shocked by the amount of research telling me I’m lacking Magnesium!! I’m also shocked that it’s not included in the daily parental she’s having me take. I willl start taking this daily and I have faith it’s going to help with my BP. Nothing but good things can come from taking magnesium (in the right doses) in pregnancy! Thank you for this video. Can’t believe the doctors won’t say anything about the is 😅
@@lufwaffeaircraft I ended up developing preeclampsia at 38 weeks during an induction( thankfully so I was in hospital and safe.) I did end up needing medication during pregnancy and have remained on it since. It’s a low dose beta blocker. But I have introduced lots more potassium, magnesium, heathy proteins and hope to eventually wean off the medication. But there was a point my blood pressure was so dangerously high that I had no choice but to use it!! Hope this helps.. me and baby are all good today
I'm so glad I saw this video, Doctor. I wanted to take magnesium but knew little about it. You're so informative. You're like the encyclopedia of nutrition. Thank you
I honestly can't get enough of this guy, I've been watching one video after the next for the last week, all while taking notes. Thanks for all the helpful information, I genuinely appreciate it.
I agree. Am so grateful I have an autoimmune disease and since I have been using Vit D3 and K2 and feel so much better. May Jehovah continue to keep him well
I was suffering from palpitations, low energy, bad sleep and muscle cramps... I took Magnesium Glycinate 250 mg for 10 days. Believe me the effects were instantly felt from day 1...amazing. Thank you Dr Berg. I am just wondering if I should stop now after 10 days or continue for a few more days...
You should probably continue, if you stop the issues will likely return once the magnesium leaves your system. You could lower it to one a day for 2 weeks to see and adjust from there.
I have suffered for years with hot flushes, insomnia after entering perimenopause. No solution from doctors in India. My younger sister in Qatar goes to the doctor with same symptoms this year and guess what. She is told by the doctor to just take Magnesium Glycinate. I have never heard doctors testing or talking about vitamins and minerals in India or USA but in Qatar they always do. Dr. Berg's videos opened my eyes and this supplement changed my life. God bless you Dr. Berg.
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
I have been taking magnesium glycinate for about two months now. I’ve been tired since having kids 30 years ago. I already notice that I have more energy and it may be easing my anxiety a bit too. I feel so much better!!!!!!!!!!!!! Grateful for you and the knowledge you share.
@@DrbergDr. Berg sir, I took magnesium glycinate last night and about 20mins later my stomach began making intense fizzing/bubbling noises. Would you be able to tell me why that is? It’s been consistent and still continues.
@@Drberg hello I’m seeking advice or an opinion on what magnesium supplement you would recommend for me. My doctor called after she got my blood work back and said I’m low on magnesium and need at least 250-400mg a day,I also take vitamin D 3 because I’m low on that as well. I am 50 yrs old and anorexic and get severely constipated,my blood pressure always runs really low and have Cardiomyopathy. I went to the store and just bought a bottle of Magnesium 400mg and I asked the pharmacist if it was ok because I honestly had no idea how many types of magnesium there are,she told me that what I got was fine..but would like your thoughts and opinion please
@@dellassociates5897he mentioned @ 6:30 that it may cause diarrhea or slight uncomfortable reaction. Start with lower dosage. Magnesium also works with vitamin D and calcium. If you don’t have enough or lower on one of those in your body, you might want to include D and calcium when taking magnesium. If you really low of vitamin D, which a lot of people are, magnesium won’t work and it will make your stomach make those bubbling noises. Hope this helps.
Hi Dr. Berg, THANK YOU for this video. I've been suffering from Occipital Neuralgia for two years now. This condition is so painful as I experience migraine headaches. I have been seeing a neurologist who has been administering Botox and nerve blocks to my entire head. It helps but the pain still comes and goes. I saw your video about Magnesium Glycinate, and decided to try it because you indicated the health benefits of taking this supplement. I stared taking this 72 hours ago, and I am happy to report major improvement! I cannot thank you enough for keeping your audience constantly informed of help benefits from vitamin supplements with serious medical conditions. GREATFUL!!
Good info. FYI, other source that we find easily in France, is Argile. It's an extract from the ground, it's used for beauty a lot, but as a therapist, i use it for magnesium too. The Green Argile coming from region of Provence in south France. It's a good source to heal all sort of things: gut inflammation, gastritis, antifungal, antidiarrhea, détox, it's full in electrolyte so I use it for fatigue as well, etc. Etc. The Green one is full with absorbable magnesium, but there are several types: red one good for ion decencies, white one for severe diarrhea, etc. Etc. Thank you. Hannature.
I bought magnesium glycinate just yesterday after hearing carnivore diet probably deficient in magnesium. Most magnesium citrate had sugar in them, so glad I picked the right one. Definitely saw these benefits immediately. Was able to have a nice bowel movement and slept like a baby the last 2 nights. Thanks again Dr Berg!
People with autism and people who are sensitive to glutamates and other excitotoxins need to be careful with glycine and even magnesium glycinate. Some will have a negative effect with glycine. It agitates them. I learned this from TACA org and from negative comments about glycine on some TH-cams from Chris Masterjohn about glycine Check out your reaction to magnesium glycinate overtime and make sure you are not getting a paradoxical effect. I gav small amounts of glycine as part of a triple magnesium complex to my autistic daughter for a few years. It wasn't until I went to straight mag. glycinate and 2 grams of straight glycine that I saw my daughter very agitated and began the research.
Dr. Peter Ford in Moncton is a 4th generation pharmacist with two PhDs. He introduced me to Magnesium Biglycenate to reduce calcium and leg cramps years ago. I’ve followed all leads to the cramping issue ever since. Hi by far the best discussion of Magnesium I have ever seen! I’m tweaking my supplements.
Interesting! It was also a pharmacist who introduced me to Mag for migraine. After years of taking prescription meds for migraine, not one doctor had ever mentioned Mag or any supplements. Pharmacists are truly underrated
I started taking glycinate because I was sleeping like 6-7 hours per night and was constantly tired. The day I took it, I was able to get 9 hours of sleep and it continued. Now I’m easily able to get 8-9 hours of sleep sometimes close to 10 hours
I have spent a small fortune in magnesium products but NOTHING could stop my quivering calves, especially at night. I am two weeks into Dr Bergs magnesium glycinate and my quivering has completely stopped with no unpleasant digestive side effects.
I'm so glad you posted this! Ive been taking magnesium glycinate for months because I cant tolerate any of the other forms due to the diarrhea. Its great for easing my insomnia, migraines, and poor mood.
Wonderful topic!! I take both the citrate and the glycinate. I take 800 mg of each with no ill effects. Been taking citrate version for years and years. Once it was in my system, the nocturnal Charley horses subsided. Oxide is the one most available at all the stores though and I don't touch that one.
I will say that I've been taking magnesium glycinate chelated powder for a couple of years now & it has been a complete life safer and changer. Before taking it, I had a terrible case of tachycardia. And I also gave what Dr. Berg was talking about which is very low stomach acid & I can still tolerate it.
Dr. Berg, I’ve been taking 500 mg of magnesium glycinate to help with muscle cramps. The bottle says that it supplies 150 mg of magnesium and the dosage is 1 capsule. Since I’ve been having muscle twitching and cramping can I take more than 1 capsule? I’ve heard the recommended daily dose of magnesium for women is 325 mg. Thank you!
@@vickiluckey4300I purchased a bottle of this recently and it says “500mg magnesium glycinate, 100mg total magnesium”. I take 4 per day and it’s starting to help me. No adverse side effects after a week. I think the key measure is the “total magnesium” part, so you should be able to safely double your dose. Worse case scenario you might get a laxative effect or cramps, in which case you could reduce it back.
Good video to watch because we don't realize how rich our ancestor's environment was in magnesium for millions of years we drank for magnesium rich streams, meat from animals that grazed on magnesium rich soils, soil was rich in magnesium for any plants etc this is no longer the case. our soils are long depleted and our rivers long polluted, our water sources purified. there is no way around getting enough magnesium. you have to accept some supplementation on this one imo
Magnesium Glycinate, K2 & D3 will cure calcific tendonitis. Why ortho's don't even talk about this w patients & jump right to shots & surgery pisses me off. It's all about the money$
I've been taking magnesium glycinate for a while and it's brilliant. I'm very happy to see this video because it's so informative. Another excellent video Dr Berg.
Made the mistake of taking magnesium oxide for a while. Excellent laxative, if that's what you want. That's why milk of "magnesia" worked so well. Isn't easily absorbed either, so why take it- it's cheap. Switched to mag. glycinate and what a difference. No drizzles and relaxes my nervous system. Well worth it.
Doctor Berg you fill a niche so many people appreciate. Wonderful to have this place on youtube with you. Without this space it would be hard to put together all this information on my own when I need it. You are helping me with my young athlete.
Hello Dr Berg, I’m a huge fan of yours and like a lot of people been following you over the years I really appreciate your work. I purchased a bottle of PURE magnesium Glycinate 2 weeks ago after stumbling on this video. Prior to this I have been taking magnesium citrate for months before bed at night and I was sleeping okay, then I decided to switch to Glycinate since lots of comments here really benefit from it. I decided to take the citrate at noon and Glycinate before bed. The first few days I noticed my sleep pattern was getting worse, took me longer to fall to sleep, woke up more often and then 3 days ago I just couldn’t fall sleep at all. I’m feeling so miserable. So I stopped taking the Glycinate for couple days now just to see if it was the culprit. I watched another TH-cam channel and it says that if the person is on catabolic most of or all the time then taking supplement like magnesium would be like dumping more gasoline in to the fire, which makes your body all wired up. But I didn’t have any issues with citrate but somehow as soon as I took the Glycinate the problem started. Do you have any knowledge on situation like mine that you can share? I’m really looking forward to hear from you sir!
Problem sleeping too. I tried the calcium citrate for days and I couldnt sleep. I bought glycinate and took before bed, it didn't give me restful sleep. I feel awake the whole time. I wake up with feeling restless. Guess I need to stop taking magnesium, not for me. I need restful sleep.
I've been taking Magnesium Glycinate 400 mg to 800 mg every single day for the past 5 years for my epilepsy. I use UltraMag because it has b6 and it is a more complex version of the supplement that breaks down slower than other versions. 400 to 600 mg Magnesium Glycinate stops my partial seizures within 30 minutes. I always make sure to have at least 200 mg during the day and always have 400 mg within an hour before bedtime. When I can't supplement I try to get magnesium from food sources, such as pumpkin seed butter, leafy greens and avocados.
Oh my goodness I’ve been having some kind of crazy brain attacks every month I don’t know what it is I think I’m gonna try that magnesium glycinate like you said you were taking and hopefully it will stop them crazy attacks thank you I hope and pray it works for me too😩🙏
@@ceceprincess4758 No brain attacks it probably like a seizure I don’t know what it is it happened every 30 minutes or hour and it lasted a day or two it’s horrible been having it for years I don’t know what’s wrong
I started taking 100mg vegan, non gmo magnesium glycinate on Nov 17, 2023 and noticed an immediate improvement in the quality and duration of my sleep. I had been suffering with sleep deficiency for years ever since perimenopause kicked in. Just 100mg taken around 6:30pm has helped wonders and I’m ready to sleep around 8:30pm. I sometimes dream, so I know I’m getting deeper sleep. I wake up once or twice to go to the bathroom and get right back to sleep, just like before menopause. I also take 5000mg vegan, non gmo D3. Update: I increased my dose to 200 mg magnesium glycinate a couple of weeks ago.
I have also been taking MG recently to help with my sleep. Years of alternating shift patterns haven't done my internal body clock any favours. However, I have IBS & this supplement seems to aggravate it... causing excess & gas & passing mucus which is most unpleasant.
I’m a cancer patient and this is the form of magnesium I’ve been using for awhile now. Cause no gastric problems and keeps my magnesium levels in the appropriate range. They always check magnesium before chemo.👍
Cancer is a metabolic disease. You don’t have to go through the fear of death. If you’ve seen dr Berg videos, go into a ketosis diet, do NOT consume oxidative oils (canola corn vegetable soy peanut, seed oils) try to consume avocado coconut oil but best animal fats: beef tallow, pig lard, duck fat. Avoid sugar, avoid sugar substitutes except stevia monk fruit and erythritol. Supplement with N acetyl cystine (NAC), AlphaLipoic Acid (ALA), and vitamin C (lipolsimal). Look up what they do and why you should take them. They scavenge free radicals, which is how your cancer started to begin with. If you remove glucose from your diet, you will STARVE and KILL the cancer stem cells. They can only operate by metabolizing glucose. If your health insurance covers it, look into Hyperbaric Oxygen therapy. This will strengthen your mitochondria and make your body oxygenate to high levels beyond cancer cells hospitable environment since they thrive in a hypoxic acidic body. Good luck and I hope you consider everything I said. Chemo will NOT kill the cancer stem cells. But a change in your lifestyle can
This advice is "primo". I have personally experienced such an improvement regarding many of the symptoms discussed in this video. Thank you Dr. Berg.....You are a blessing!
This video is so insightful! The explanation at 5:45 about how magnesium glycinate is better absorbed than other forms of magnesium really helped me understand why it’s so effective. Definitely going to try it
I know it may feel more convenient just to watch his video to get what you have to buy but.... you have to listen to him because he provides valuable context
Dr. Berg thank you so much for your to the point educational video. I'm 66yrs old diabetic, recently retired as a trained Nurse. I discovered pre insomnia and started magnesium Citrate for 2months. Didn't work so effective as Magnesim Glycenate. Your video says it all. I feel so much better and will distribute your video to my family, friends, colleagues. So true people dont know the different Magnesuims. All my blessings from Cape Town ❤South Africa ❤❤❤
Used to take Magnesium Citrate for years. After reading this, switched to Magnesium Glycinate and woke up with severe leg cramps. After 2 weeks, I switched back to Magnesium Citrate. No more leg cramps.
Thanks Dr. Berg for such great advice. I was using Magnesium citrate but after seeing this video i will buying Magnesium glycinate. You always provides us with wonderful health benefits. You are the best.🙂
Thank you Dr Berg for all you do to help all of us with chronic disorders who have lost faith in the medical field. You have given yourself "freely" everyday to guide us and heal us. May God bless you and keep you!!❤
I am starting to take magnesium glycine from today, I hope this with helps me reduce my depression and anxiety along with constipation, bloating and indigestion.
Can confirm magnesium works well for retinal migraine, took me almost a year to figure out what was going on and how to fix it. Thank you for the remark about the possible inaccuracy of magnesium blood tests, I didn't know that yet.
Hi Dr.Berg. I'm 51 years old and menopausal, I use Magnesium Glycinate for over a year, and it really helped me. I felt much calmer and I could sleep beter, until I was pre-diabetic diagnosed. So my doctor put me on Metformine and he told me to stop with Magnesium Glycinate, now again I feel irritated and very poor sleep. Should I start again with Magnesium G? I also want to thank you for all the information/explanations that you share with us. Greetings from Belgium
I would find a naturopathic doctor. Metformin is dangerous. A natural based doctor will suggest something safe as well as the magnesium. Good luck, and good health!
I bought Dr. Berg's Magnesium Glycinate bottle and last night I took one before bed. It was amazing. I slept more than 8 hours which is what I really want for so long. I usually wake up after around 6 hours sleep. Love it.
So, first let me say that I really enjoy the information you share with us on health. But I have to say that I just recently started taking Magnesium glycinate and in the first day or two you WILL get diarrhea. The first day I went 5 times to the bathroom and not to urinate so it did clean me out. But after that first day I did not have any problems and it did relax me a lot, maybe too much because I took it during the day. Now I know to take it before bedtime so thanks. I do it for all the reasons you mentioned: to lower high blood pressure, to help my A1C, to stop cramping, and to help my muscles since I am almost 60 yrs old and would like to get back to work. Most importantly I think it will help with my brain fog.
Its like I wrote the same the same post exactly. Just diagnosed with ibs-c, low mag and I have history of sleep apnea and anxiety too. Can't wait to try my new supplements and see the changes. My doctor has really been digging in and doing the research for me..
I took magnesium glycinate magnesium malate and magnesium theonate combination all put together 150 mg every day for. One month . Result was I became very anemic and got puffed up all over the body due to water retention. Just my experience
Thank you Dr. Berg for sharing the different types of magnesium and their absorption potential. My knowledge was limited magnesium citrate, the laxative. Have a great day!
Thank you, Dr Berg. I had terrible constipation and leg cramps when taking magnesium citrate and other supplements, I learnt about Gycenate two weeks ago and I see a bit of improvement with constipation
1 tablespoon of psyllium husk in a glass of water or fruit juice , once or twice a day will fix fix constipation. I took a vitamin E capsule for night leg cramps. Cured it immediately.
Thanks for continuing god's work in spite of all the mainstream health organisations businesses not really supporting it! I've taken away tons of valuable information from all across your videos!
Thank you Dr! Another great video! How long does it take for Magnesium Glycinate/Citrate to feel the benefits especially for sleep? Is it something that builds up over time or is the effect immediate?
Magnesium has been a godsend. I’ve been suffering from migraines for over 10 years. I get the ones with the aura initially and then it feels like someone is bashing my head in with a hammer. I took Exedrin as the best remedy for it but it never fully cleared up the pain and subsequent brain fog. Now I take 2 magnesium tablets when I see an aura and I literally have no pain or symptoms. Amazing.
@@gritandgrace6425 Hi, the one I take is Magnesium Citrate 200 mg. The aura I see is like a warning sign before I feel pain. If I take 2 tablets so 400 mg when I see the aura, I will not experience pain it's really amazing and I threw out my Exedrin.
@@mithidas4295 Hi I take Magnesium Citrate 200 mg from a brand called NOW foods. I take 2 tablets so 400 mg when I experience an aura and then I won't feel pain. Works better than Exedrin for me and I've been on Exedrin for more than 10 years.
I've been on 250mg of this for 2 weeks and I feel less muscle & bone pain, much better sleep, and feel mentally less foggy - all things I've been struggling with for years, gone in 1 week. I am also taking 2000iu of Vit D3
That’s great to hear! If you live somewhere where there isn’t that much sun I would up the vitamin D for a couple of weeks. When I started I took 20-50.000 IU for around 2 weeks. This is easier if you have Vitamin D drops (maybe also with K2 in them) than if you tried that taking Vitamin D pills.
Dr. Berg is Magnesium Glycinate (Chelated) 48% ok? Other ingredients are: Gelatin capsule, rice powder, vegetable magnesium stearate, silica. I have anxiety and BP is a little high. I just bought it a month ago, I don't know what Magnesium ingredients are best to take. I feel tired and sleepy and yet couldn't go to sleep. I have palpitations but when I went to the hospital the other day the doctor said there was nothing wrong with my heart.
Magnesium Bisglycinate is attached to 2 glycine molecules. 🧐Attracts less water & has much higher absorption. Glycine also helps reduce pH in small intestine, supporting absorption & preventing Magnesium deficiency. Beneficial for improving Magnesium status, generally well-tolerated & unlikely to cause diarrhea. Involved in energy metabolism, muscle contraction, DNA synthesis, blood glucose regulation & reproduction. One of the most effective bioavailable Magnesium Forms.👍😎👍
I want to know precisely when to take D3 and mag Glycinate? Can someone please answer this for me? Some say D3 am and Mag Glycinate pm. Some say take both am.
I have been taking two capsules of Pure Encapsulations before sleep for years! It;s my favorite. I use CItrate in case I want to poop and what Dr. Berg did not mention the best for muscle pains from working out is Magnesium Malate.
I agree…been taking magnesium malate for about a year, and it works the best for me. Recently when I ran out and took magnesium glycinate that I had, my leg pains started coming back. Got my mag malate and took it, and the pains went away.
I’ve just started taking this supplement a few days ago to help with my muscle spasms. So far I have had a better sleep with no body twitching. Hopefully it will also help with my knee pain. I get knee pain after working out on my bike. I’ve also started to drink the smoothie that Dr Berg gave out in a video. It has helped with bloating and hopefully will help with fatty liver too.
Magnesium glycinate has been great for me. I don't notice any of the relaxation or sleep benefits that people claim, but it definitely prevents my palpitations and calf cramps. And doesn't wreck my stomach like other forms of magnesium. Highly reccommend.
Fantastic Dr Berg please keep going with all your Fantastic videos we need you to keep us healthy your my top favourite Doctor your so clear with your advise alone your better than most GP's we really can't do with out you Thank-you from the bottom of my heart ❤❤x
This form of magnesium is what ive been taking for the past few years and it drastically improved my health.
I'm working out really hard, 6 days a week and used to get severe cramps in the abdominal muscles. I've been taking Mg Bisglycinate 200mg for 40 days now and indeed no single cramp, no diarrhea, no sleep problems. 100% accurate video from personal experience.
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@johnryder8464
Depends if you work out different muscles .
Cramps in the abdominal muscles are horrible
Yeah the RDA is completely broken. we actually need insane amounts of magnesium but instead we're getting too much potassium and calcium. Which is how cramps happen. too many contain supporters not enough relaxation supporters. Calcium and magnesium should be about 1:1 potassium should be less. calcium should be supported with phosphorus for storage and vitamin D
@@fabienpaillusson7390
Yes! And just imagine how it is for women in labor 😖.
LOL I just had to tease ya...but I have went through both so I understand.
I love that your videos are short. No long winded pontificating. You cut to the chase. Love the info and love the delivery.
He's concise and informative
When I am at home which is most of the time I spend hours and hours on the Internet and you get bored of the waffle, like you say, you just want to cut to the Chase, give us the answer! Stop drawing it out! So, well done!
agree
I’ve also noticed a lot more stress relief. It’s like I feel like I should be stressed but I’m not. It’s great
Great comment
3:53 Dosage: 100-400mg depending on the problems you're trying to solve.
Magnesium changed my life. I had debilitating insomnia and anxiety, and would almost always be awake for several days straight with literally 0 minutes of sleep before finally passing out 16+ hours. Desperate, I went to a naturopathic doctor who told me to go on a low histamine diet and supplement with magnesium. Within one month I began sleeping restfully every night, and my anxiety nearly completely disappeared. It’s been several years, and I still take magnesium every day, enjoying these same benefits.
i took chelated magnesium i didnt find any changes in my sleep , still overthinking mode , i think i bought fake one from amazon
Thank you so much for sharing. This is very helpful for me.
@@godgift5676Dr. Berg sells a Mag. Supplement
What kind of magnesium did you use to help you sleep?
That’s great!! What brand of magnesium did you take?
I take a triple magnesium and 500mg glycine because you talked about all the benefits before. I used to have to take Xanax, Zoloft and Lunesta all at the same time for panic attacks. Now I take none of that crap! Been off them for over four years!!! 🙌🙌🙌
Where did you find triple magnesium please ?
@@christinegarza6516 triple magnesium complex on Amazon.
If only we could convince everyone and get people off all of those nasty drugs. I'm happy for you.
What is triple magnesium?
@@nusans Its a combo of citraat glycine and malaat usually. Nothing more. You can also just take glycine
I take an all in one triple complex magnesium which contains malate, glycinate and citrate. Has reduced my heart palpitations by 95%. Truly has made a huge difference.
How are you tracking these percentages?
What's The name of it
Ditch it. Just get magneisum Glycinate. Malate and Citrate are trash forms of Mg
I must say, I started taking a-z pure health citrate and my heart seems steadier than on the 'now' brand powdered glycinate, confused.
Right there with you friend! I took 500mg of magnesium and no heart palpitations they all went away
90 days into carnivore and muscle cramps were killing me. Magnesium Glycinate took them away after one day. I now take it daily with my required water.
Dosage please
@@swetachowdary 1/4 tsp in 28 oz of water, 4X a day. I need a bit of lemon water to kill the Mg taste. Also, the lemon juice fades or the Mg gets stronger if the mixture sits too long, like over night, so I just make it fresh.
Gave me anxiety
@@effthegop im having muscles tightness, stiffness, twitching , breath shortness, anxiety. Should i take magnesium glycinate or other form?
@@AbsoluteUNIT000 Im not a doctor but I play one on YT :) In my unprofessional opinion, it can't hurt to try. I learned about it from a YT comments section. All I really know is that Glycinate worked for me.
My respect 🎉❤🎉 everything you said I do it with my mother she is 75 year's her life is so good thanks 😊
I recently just started taking Magnesium Bisglycinate and it has been wonderful! I sleep so well, better than I used to and my energy levels are always good in the morning.
Me, too. One hour before shutting off the lights. Hugh improvement in sleep
When I go to my Doctor, she just Google’s everything? And I feel she doesn’t even want to talk to me?
Dr Berg is the best Doctor I have, I love this man.
That's so sad. Mention to her. I would. That's no cool at all.
Be wishes to you😉
@@Jyk357 She just prescribed meds, That’s all, and has got such a wooden personality
I had this happen to me as well. I was shocked. Anyone can google stuff . We need to be our own health advocates.
If your Dr goggle everything then we can ask Goggle aswell
Why the question marks after each of your first two sentences? They're statements - not questions.
I take it everyday for anxiety and depression. Can definitely tell if I don't take it for a few days
I am planning to do the same. I already felt some relief after 3 ,4 days. I feel like it prevents your brain from overthinking. How has it been playing out for you?
Hello how are you now?
How long did you have to take it until your anxiety lowered? I just took my first tablet.
@charlalar14 took me a week or so. I cant really tell a difference while I'm taking it but when I stop I definitely can tell my anxiety is worse.
@@manicmind47
So many people have said that it lowers anxiety, I must be unusual, because it didn't lower mine! 😔
I’m currently pregnant and have had high blood pressure readings. Despite everything being normal and healthy, I was prescribed a BP med which I have declined to take until I try holistic options. Of course my doctor offered 0 recommendations so I have taken matters into my own hands, and am shocked by the amount of research telling me I’m lacking Magnesium!! I’m also shocked that it’s not included in the daily parental she’s having me take. I willl start taking this daily and I have faith it’s going to help with my BP. Nothing but good things can come from taking magnesium (in the right doses) in pregnancy! Thank you for this video. Can’t believe the doctors won’t say anything about the is 😅
How are you doing now?
How’s your blood pressure now after having your baby.
Patient cured, customer lost.
@@lufwaffeaircraft I ended up developing preeclampsia at 38 weeks during an induction( thankfully so I was in hospital and safe.) I did end up needing medication during pregnancy and have remained on it since. It’s a low dose beta blocker. But I have introduced lots more potassium, magnesium, heathy proteins and hope to eventually wean off the medication. But there was a point my blood pressure was so dangerously high that I had no choice but to use it!! Hope this helps.. me and baby are all good today
God gave us Dr. Berg and Barbara O'Neill. SO thankful for them. Merry Christmas to us!
God bless them..
and bestow them with healthy n long energetic life.
And Dr Eckberg too 😊
And God and Dr Berg gave me endless diarrhea. Thanks Magnesium Oxide and Glycinate. The joy of calf pain!!!
And may the long time sunshine upon them.
I agree lol. Happy New Year.
I'm so glad I saw this video, Doctor. I wanted to take magnesium but knew little about it. You're so informative. You're like the encyclopedia of nutrition. Thank you
I honestly can't get enough of this guy, I've been watching one video after the next for the last week, all while taking notes.
Thanks for all the helpful information, I genuinely appreciate it.
I agree. Am so grateful I have an autoimmune disease and since I have been using Vit D3 and K2 and feel so much better. May Jehovah continue to keep him well
@@vitalybroshchak4512 Absolutely!!!!!
My watch later list is filled with his videos. Because everything is important, or interesting, or life saving.
I was suffering from palpitations, low energy, bad sleep and muscle cramps... I took Magnesium Glycinate 250 mg for 10 days. Believe me the effects were instantly felt from day 1...amazing. Thank you Dr Berg. I am just wondering if I should stop now after 10 days or continue for a few more days...
Awesome. Thanks for following my advice. You can keep on taking it.
You should probably continue, if you stop the issues will likely return once the magnesium leaves your system. You could lower it to one a day for 2 weeks to see and adjust from there.
I have suffered for years with hot flushes, insomnia after entering perimenopause. No solution from doctors in India. My younger sister in Qatar goes to the doctor with same symptoms this year and guess what. She is told by the doctor to just take Magnesium Glycinate. I have never heard doctors testing or talking about vitamins and minerals in India or USA but in Qatar they always do. Dr. Berg's videos opened my eyes and this supplement changed my life. God bless you Dr. Berg.
I have Chronic Pancreatitis and this helps my tachycardia big time and helps my enzymes just work perfectly!
I would like to see a list of all the supplement brands Dr Berg strongly stands behind so we can all avoid the garbage ones. Thumbs up if you agree 🙏
Yes please!
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
There listed in the description
👍
I started taking magnesium glycinate in the evening with dinner and magnesium L theronate in the morning. The effect is MAGICAL. Must must try...
What is magnesium L theronate for.. what does it do for you??
Its good for brain, memory etc.
What were all the changes you noticed? Thanks
@@farukhtanveer7571It’s the best!
I find magnesium glycinate to be one of the most important daily supplements
I have been taking magnesium glycinate for about two months now. I’ve been tired since having kids 30 years ago. I already notice that I have more energy and it may be easing my anxiety a bit too. I feel so much better!!!!!!!!!!!!! Grateful for you and the knowledge you share.
Wonderful. Thanks for sharing your experience here. Stay safe1
@@DrbergDr. Berg sir, I took magnesium glycinate last night and about 20mins later my stomach began making intense fizzing/bubbling noises. Would you be able to tell me why that is? It’s been consistent and still continues.
@@Drberg?
@@Drberg hello I’m seeking advice or an opinion on what magnesium supplement you would recommend for me. My doctor called after she got my blood work back and said I’m low on magnesium and need at least 250-400mg a day,I also take vitamin D 3 because I’m low on that as well. I am 50 yrs old and anorexic and get severely constipated,my blood pressure always runs really low and have Cardiomyopathy. I went to the store and just bought a bottle of Magnesium 400mg and I asked the pharmacist if it was ok because I honestly had no idea how many types of magnesium there are,she told me that what I got was fine..but would like your thoughts and opinion please
@@dellassociates5897he mentioned @ 6:30 that it may cause diarrhea or slight uncomfortable reaction. Start with lower dosage. Magnesium also works with vitamin D and calcium. If you don’t have enough or lower on one of those in your body, you might want to include D and calcium when taking magnesium. If you really low of vitamin D, which a lot of people are, magnesium won’t work and it will make your stomach make those bubbling noises. Hope this helps.
Hi Dr. Berg, THANK YOU for this video. I've been suffering from Occipital Neuralgia for two years now. This condition is so painful as I experience migraine headaches. I have been seeing a neurologist who has been administering Botox and nerve blocks to my entire head. It helps but the pain still comes and goes. I saw your video about Magnesium Glycinate, and decided to try it because you indicated the health benefits of taking this supplement. I stared taking this 72 hours ago, and I am happy to report major improvement! I cannot thank you enough for keeping your audience constantly informed of help benefits from vitamin supplements with serious medical conditions. GREATFUL!!
magnesium helps cluster to its great believe me
I got occipital neuralgia to im think im gonna try magnesium aswell nerve block wnd botox arent doing much
You are correct. I suffer from Occipital neuralgia as well. I have started taking magnesium glycinate and have seen great improvement too!
Good info. FYI, other source that we find easily in France, is Argile. It's an extract from the ground, it's used for beauty a lot, but as a therapist, i use it for magnesium too. The Green Argile coming from region of Provence in south France. It's a good source to heal all sort of things: gut inflammation, gastritis, antifungal, antidiarrhea, détox, it's full in electrolyte so I use it for fatigue as well, etc. Etc. The Green one is full with absorbable magnesium, but there are several types: red one good for ion decencies, white one for severe diarrhea, etc. Etc. Thank you. Hannature.
I bought magnesium glycinate just yesterday after hearing carnivore diet probably deficient in magnesium. Most magnesium citrate had sugar in them, so glad I picked the right one. Definitely saw these benefits immediately. Was able to have a nice bowel movement and slept like a baby the last 2 nights. Thanks again Dr Berg!
Bowel movements are my favorite type of movement. They are just fantastic. Praise the Lord
@@weird_fish99504:54
What was the brand you got ?
People with autism and people who are sensitive to glutamates and other excitotoxins need to be careful with glycine and even magnesium glycinate. Some will have a negative effect with glycine. It agitates them. I learned this from TACA org and from negative comments about glycine on some TH-cams from Chris Masterjohn about glycine Check out your reaction to magnesium glycinate overtime and make sure you are not getting a paradoxical effect. I gav small amounts of glycine as part of a triple magnesium complex to my autistic daughter for a few years. It wasn't until I went to straight mag. glycinate and 2 grams of straight glycine that I saw my daughter very agitated and began the research.
How much dose to be taken and I came to know it's not good for people who blood pressure, is it OK to take it
Dr. Peter Ford in Moncton is a 4th generation pharmacist with two PhDs. He introduced me to Magnesium Biglycenate to reduce calcium and leg cramps years ago. I’ve followed all leads to the cramping issue ever since. Hi by far the best discussion of Magnesium I have ever seen! I’m tweaking my supplements.
Interesting! It was also a pharmacist who introduced me to Mag for migraine. After years of taking prescription meds for migraine, not one doctor had ever mentioned Mag or any supplements. Pharmacists are truly underrated
I started taking glycinate because I was sleeping like 6-7 hours per night and was constantly tired. The day I took it, I was able to get 9 hours of sleep and it continued. Now I’m easily able to get 8-9 hours of sleep sometimes close to 10 hours
I have spent a small fortune in magnesium products but NOTHING could stop my quivering calves, especially at night. I am two weeks into Dr Bergs magnesium glycinate and my quivering has completely stopped with no unpleasant digestive side effects.
I just take 1 teaspoon of cocoa powder in my morning coffee almost 200% DV
I'm so glad you posted this! Ive been taking magnesium glycinate for months because I cant tolerate any of the other forms due to the diarrhea. Its great for easing my insomnia, migraines, and poor mood.
@@albwin4739It does not.
When I take this supplement, I have vivid dreams and getting to sleep is much easier.
Me too. It was weird. Unfortunately for me I was running for my life in this dream😅
I take 400mg capsules and wait 30 min then take 500 D3 liquid drops so they kick in together at the same time
@@sveltergamer5934 does it work for you this way
I get vivid dreams as well. Weird!
@@I.d.a.l.y interesting 🤔 I think I have weird dreams to now that I've been taking it.
Wonderful topic!! I take both the citrate and the glycinate. I take 800 mg of each with no ill effects. Been taking citrate version for years and years. Once it was in my system, the nocturnal Charley horses subsided. Oxide is the one most available at all the stores though and I don't touch that one.
I will say that I've been taking magnesium glycinate chelated powder for a couple of years now & it has been a complete life safer and changer. Before taking it, I had a terrible case of tachycardia. And I also gave what Dr. Berg was talking about which is very low stomach acid & I can still tolerate it.
I’ve been taking mag. Glycinate for last 2 months, no leg cramps, no restless legs, good sleep. More energy, feeling great.
Wonderful!
Hi I'm a diabetic how many MG of mag do I need
That's what I will use
Dr. Berg, I’ve been taking 500 mg of magnesium glycinate to help with muscle cramps. The bottle says that it supplies 150 mg of magnesium and the dosage is 1 capsule. Since I’ve been having muscle twitching and cramping can I take more than 1 capsule? I’ve heard the recommended daily dose of magnesium for women is 325 mg. Thank you!
@@vickiluckey4300I purchased a bottle of this recently and it says “500mg magnesium glycinate, 100mg total magnesium”. I take 4 per day and it’s starting to help me. No adverse side effects after a week. I think the key measure is the “total magnesium” part, so you should be able to safely double your dose. Worse case scenario you might get a laxative effect or cramps, in which case you could reduce it back.
My neurologist recommended I take it before my period to help with my menstrual migraines. It works!
How much do you take?
Good video to watch because we don't realize how rich our ancestor's environment was in magnesium for millions of years we drank for magnesium rich streams, meat from animals that grazed on magnesium rich soils, soil was rich in magnesium for any plants etc this is no longer the case. our soils are long depleted and our rivers long polluted, our water sources purified. there is no way around getting enough magnesium. you have to accept some supplementation on this one imo
Our ancestors died at the age between 30-40 year........
Since taking magnesium glysicate for a month my palpitations and anxiety are just about gone. It's a wonder drug!
Thank you. Where can I get and the brand name please
What dose and how many times a day?
And yet it's not a drug!! True cures are natural 😊 like magnesium ❤
yeah, its like that classteacher in school who controls the noisy class
Have tried 200 mg in the evening. Seems to help relax my lower back muscles (from spinal stenosis) giving me a more restful sleep.
Magnesium Glycinate, K2 & D3 will cure calcific tendonitis. Why ortho's don't even talk about this w patients & jump right to shots & surgery pisses me off. It's all about the money$
Glad to hear this I’ve suffered for years
Thank you for this. I was just told I had tendonitis in both wrists and I asked about supplements and the doctor had NO suggestions.
The covid woke people up.
When is the best time to take this? I have noticed a decrease in foot leg pain
@@lena5633I take mine at night, a hour before I go to bed.
I've been taking magnesium glycinate for a while and it's brilliant. I'm very happy to see this video because it's so informative. Another excellent video Dr Berg.
@@albwin4739 no, not at all. There were just so many benefits.
You are indeed a real Dr , i have been taking magnesium glycinate for sometime now because of stomch issues and it is so good .
Made the mistake of taking magnesium oxide for a while. Excellent laxative, if that's what you want. That's why milk of "magnesia" worked so well. Isn't easily absorbed either, so why take it- it's cheap. Switched to mag. glycinate and what a difference. No drizzles and relaxes my nervous system. Well worth it.
Doctor Berg you fill a niche so many people appreciate. Wonderful to have this place on youtube with you. Without this space it would be hard to put together all this information on my own when I need it. You are helping me with my young athlete.
What does it mean it it is chelated?
Hello Dr Berg, I’m a huge fan of yours and like a lot of people been following you over the years I really appreciate your work. I purchased a bottle of PURE magnesium Glycinate 2 weeks ago after stumbling on this video. Prior to this I have been taking magnesium citrate for months before bed at night and I was sleeping okay, then I decided to switch to Glycinate since lots of comments here really benefit from it. I decided to take the citrate at noon and Glycinate before bed. The first few days I noticed my sleep pattern was getting worse, took me longer to fall to sleep, woke up more often and then 3 days ago I just couldn’t fall sleep at all. I’m feeling so miserable. So I stopped taking the Glycinate for couple days now just to see if it was the culprit. I watched another TH-cam channel and it says that if the person is on catabolic most of or all the time then taking supplement like magnesium would be like dumping more gasoline in to the fire, which makes your body all wired up. But I didn’t have any issues with citrate but somehow as soon as I took the Glycinate the problem started.
Do you have any knowledge on situation like mine that you can share? I’m really looking forward to hear from you sir!
Problem sleeping too. I tried the calcium citrate for days and I couldnt sleep. I bought glycinate and took before bed, it didn't give me restful sleep. I feel awake the whole time. I wake up with feeling restless. Guess I need to stop taking magnesium, not for me. I need restful sleep.
Try taking your glycinate at mid day not at bedtime.
Lower dose and take in the morning@@tarared7668
Lower dose of glycinate and take in the morning
I take Magnesium Glycinate daily and it keeps my psoriasis under control.
I hope it works for eczema.
We love your videos Dr. Berg ❤ always keeping the world healthy!
you are a flower like no other
sheep
thanks
I've been taking Magnesium Glycinate 400 mg to 800 mg every single day for the past 5 years for my epilepsy. I use UltraMag because it has b6 and it is a more complex version of the supplement that breaks down slower than other versions. 400 to 600 mg Magnesium Glycinate stops my partial seizures within 30 minutes. I always make sure to have at least 200 mg during the day and always have 400 mg within an hour before bedtime. When I can't supplement I try to get magnesium from food sources, such as pumpkin seed butter, leafy greens and avocados.
Oh my goodness I’ve been having some kind of crazy brain attacks every month I don’t know what it is I think I’m gonna try that magnesium glycinate like you said you were taking and hopefully it will stop them crazy attacks thank you I hope and pray it works for me too😩🙏
@@sheilamore3261what u mean? Headaches or pressure?
@@sheilamore3261 you'll be in my prayers🙏❤
@@ceceprincess4758 No brain attacks it probably like a seizure I don’t know what it is it happened every 30 minutes or hour and it lasted a day or two it’s horrible been having it for years I don’t know what’s wrong
@@sheilamore3261 if it happens around the same time each month, it also might be catamenial epilepsy related
I am one week using Pillar Performance and i love it. Sleeping like a baby and the recovery is really noticeable.
I started taking 100mg vegan, non gmo magnesium glycinate on Nov 17, 2023 and noticed an immediate improvement in the quality and duration of my sleep. I had been suffering with sleep deficiency for years ever since perimenopause kicked in. Just 100mg taken around 6:30pm has helped wonders and I’m ready to sleep around 8:30pm. I sometimes dream, so I know I’m getting deeper sleep. I wake up once or twice to go to the bathroom and get right back to sleep, just like before menopause. I also take 5000mg vegan, non gmo D3.
Update: I increased my dose to 200 mg magnesium glycinate a couple of weeks ago.
I have also been taking MG recently to help with my sleep. Years of alternating shift patterns haven't done my internal body clock any favours.
However, I have IBS & this supplement seems to aggravate it... causing excess & gas & passing mucus which is most unpleasant.
Can I ask you the brand name you are taking ? Thss as nos for sharing
I’m a cancer patient and this is the form of magnesium I’ve been using for awhile now. Cause no gastric problems and keeps my magnesium levels in the appropriate range. They always check magnesium before chemo.👍
I'm so sorry that you are in this situation. I wish the almighty God heal you from this disease.
Cancer is a metabolic disease. You don’t have to go through the fear of death. If you’ve seen dr Berg videos, go into a ketosis diet, do NOT consume oxidative oils (canola corn vegetable soy peanut, seed oils) try to consume avocado coconut oil but best animal fats: beef tallow, pig lard, duck fat. Avoid sugar, avoid sugar substitutes except stevia monk fruit and erythritol. Supplement with N acetyl cystine (NAC), AlphaLipoic Acid (ALA), and vitamin C (lipolsimal). Look up what they do and why you should take them. They scavenge free radicals, which is how your cancer started to begin with. If you remove glucose from your diet, you will STARVE and KILL the cancer stem cells. They can only operate by metabolizing glucose.
If your health insurance covers it, look into Hyperbaric Oxygen therapy. This will strengthen your mitochondria and make your body oxygenate to high levels beyond cancer cells hospitable environment since they thrive in a hypoxic acidic body. Good luck and I hope you consider everything I said. Chemo will NOT kill the cancer stem cells. But a change in your lifestyle can
The Lord is your healer. Be strong and courageous.
@@hed7728 🙏💓
May you get complete recovery by ameen..
This advice is "primo". I have personally experienced such an improvement regarding many of the symptoms discussed in this video. Thank you Dr. Berg.....You are a blessing!
Thank you Dr. Berg as always!!! And thank you for the information, especially on dosage and time to take in the video. That’s really helpful!
This video is so insightful! The explanation at 5:45 about how magnesium glycinate is better absorbed than other forms of magnesium really helped me understand why it’s so effective. Definitely going to try it
I've been taking magnesium for about a week and it makes me feel high and energetic. Actually sleeping through the night as well.
That's awesome, Mike! Keep it up!
@@Drberg Do I owe you a copay?
You guessed! I have been looking for information about that and here you are the most trustworthy person out there 🎉thanks!
I know it may feel more convenient just to watch his video to get what you have to buy but.... you have to listen to him because he provides valuable context
I started to take Magnesium not too long ago, but never knew all the difference. Thank you for the valuable information
Dr. Berg thank you so much for your to the point educational video. I'm 66yrs old diabetic, recently retired as a trained Nurse. I discovered pre insomnia and started magnesium Citrate for 2months. Didn't work so effective as Magnesim Glycenate. Your video says it all. I feel so much better and will distribute your video to my family, friends, colleagues. So true people dont know the different Magnesuims.
All my blessings from Cape Town ❤South Africa ❤❤❤
Used to take Magnesium Citrate for years. After reading this, switched to Magnesium Glycinate and woke up with severe leg cramps. After 2 weeks, I switched back to Magnesium Citrate. No more leg cramps.
Has Dr Berg says always do what's best for you
Literally just purchased your magnesium the other day 🙏
Thanks Dr. Berg for such great advice. I was using Magnesium citrate but after seeing this video i will buying Magnesium glycinate. You always provides us with wonderful health benefits. You are the best.🙂
⁰⁰
Helped me a lot with cramp,BP low energy and digestion
Thank you Dr Berg for all you do to help all of us with chronic disorders who have lost faith in the medical field. You have given yourself "freely" everyday to guide us and heal us. May God bless you and keep you!!❤
You're absolutely welcome!
I am starting to take magnesium glycine from today, I hope this with helps me reduce my depression and anxiety along with constipation, bloating and indigestion.
Can confirm magnesium works well for retinal migraine, took me almost a year to figure out what was going on and how to fix it. Thank you for the remark about the possible inaccuracy of magnesium blood tests, I didn't know that yet.
Pls what is retinal migrane
Hi Dr.Berg. I'm 51 years old and menopausal, I use Magnesium Glycinate for over a year, and it really helped me. I felt much calmer and I could sleep beter, until I was pre-diabetic diagnosed. So my doctor put me on Metformine and he told me to stop with Magnesium Glycinate, now again I feel irritated and very poor sleep. Should I start again with Magnesium G? I also want to thank you for all the information/explanations that you share with us. Greetings from Belgium
I would find a naturopathic doctor. Metformin is dangerous. A natural based doctor will suggest something safe as well as the magnesium. Good luck, and good health!
Digi STOP IMMEDIATELY DRUG😱. TAKE MAG GLYCINATE 😊& SWITCH DOCTORS😉.
Berberine is what you should take with the magnesium. Metformin bad.
You need a new Dr. He’s working for the Pharmaceutical companies. Start back on magnesium G!!!
In Lebanon skin oil is made from magnesium in sea water salinas
Is the skin oil anywhere online for purchase?
Walmart, magnesium oil it's goods for pain.@dimond4
I bought Dr. Berg's Magnesium Glycinate bottle and last night I took one before bed. It was amazing. I slept more than 8 hours which is what I really want for so long. I usually wake up after around 6 hours sleep. Love it.
Brand name
i took 5 as it says on the bottle right before bed.. just now.. let's see how I sleep. Normally I don't zzz much!
So how did you sleep? I gotvfraked out when I took 3 at once because I then read that your not supposed to have more than 400 mg a day?@slorenaleal
So, first let me say that I really enjoy the information you share with us on health. But I have to say that I just recently started taking Magnesium glycinate and in the first day or two you WILL get diarrhea. The first day I went 5 times to the bathroom and not to urinate so it did clean me out. But after that first day I did not have any problems and it did relax me a lot, maybe too much because I took it during the day. Now I know to take it before bedtime so thanks. I do it for all the reasons you mentioned: to lower high blood pressure, to help my A1C, to stop cramping, and to help my muscles since I am almost 60 yrs old and would like to get back to work. Most importantly I think it will help with my brain fog.
I totally needed this info- I am deficient in magnesium and am anemic also with gi issues. TY Dr. Berg!
Its like I wrote the same the same post exactly. Just diagnosed with ibs-c, low mag and I have history of sleep apnea and anxiety too. Can't wait to try my new supplements and see the changes. My doctor has really been digging in and doing the research for me..
Great. Thanks for watching.
About 90% of ppl are deficient in Magnesium
I took magnesium glycinate magnesium malate and magnesium theonate combination all put together 150 mg every day for. One month . Result was I became very anemic and got puffed up all over the body due to water retention.
Just my experience
Thank you Dr. Berg for sharing the different types of magnesium and their absorption potential. My knowledge was limited magnesium citrate, the laxative.
Have a great day!
Magnesium Glycinate cured my anxiety and panic attacks and IBS
How much do you take daily?
@@1_Moretime 200mg every night before sleep, there are different kinds of Magnesium but Magnesium Glycinate works for me greatly!
Can you share more info for someone who's going through alot.
It's been helping me with mild anxiety. I take 400mg a day
..at bedtime... Vitaman Shoppe brand
Amazing. Thanks for sharing your experience.
Thank you, Dr Berg. I had terrible constipation and leg cramps when taking magnesium citrate and other supplements, I learnt about Gycenate two weeks ago and I see a bit of improvement with constipation
1 tablespoon of psyllium husk in a glass of water or fruit juice , once or twice a day will fix fix constipation. I took a vitamin E capsule for night leg cramps. Cured it immediately.
I tried magnesium glycinate and it gave crazy dreams. I want to take it, but couldn’t handle that.
Thanks for continuing god's work in spite of all the mainstream health organisations businesses not really supporting it! I've taken away tons of valuable information from all across your videos!
Which came first Dr Berg or God? No one is truly sure.
💯🥰
Great. Glad my videos helped you. Wishing you good health!
@@Drbergwhat's the side effects of pmg pituitarphion
What age are we allowed to take
God uses people like Dr. Berg. I hope Dr. Berg will accept Jesus as his Lord and savior. Dr. Berg is no God, and I hope he rejects comments like that.
Thank you Dr! Another great video! How long does it take for Magnesium Glycinate/Citrate to feel the benefits especially for sleep? Is it something that builds up over time or is the effect immediate?
Magnesium has been a godsend. I’ve been suffering from migraines for over 10 years. I get the ones with the aura initially and then it feels like someone is bashing my head in with a hammer.
I took Exedrin as the best remedy for it but it never fully cleared up the pain and subsequent brain fog. Now I take 2 magnesium tablets when I see an aura and I literally have no pain or symptoms. Amazing.
How much😮
Which magnesium? Exact dose in mg you take?
@@gritandgrace6425 Hi, the one I take is Magnesium Citrate 200 mg. The aura I see is like a warning sign before I feel pain. If I take 2 tablets so 400 mg when I see the aura, I will not experience pain it's really amazing and I threw out my Exedrin.
@@mithidas4295 Hi I take Magnesium Citrate 200 mg from a brand called NOW foods. I take 2 tablets so 400 mg when I experience an aura and then I won't feel pain. Works better than Exedrin for me and I've been on Exedrin for more than 10 years.
I would also suggest adding Ginger root capsules. I've tried it before and it works!!!
I've been on 250mg of this for 2 weeks and I feel less muscle & bone pain, much better sleep, and feel mentally less foggy - all things I've been struggling with for years, gone in 1 week. I am also taking 2000iu of Vit D3
That’s great to hear! If you live somewhere where there isn’t that much sun I would up the vitamin D for a couple of weeks. When I started I took 20-50.000 IU for around 2 weeks. This is easier if you have Vitamin D drops (maybe also with K2 in them) than if you tried that taking Vitamin D pills.
Dr. Berg is Magnesium Glycinate (Chelated) 48% ok?
Other ingredients are: Gelatin capsule, rice powder, vegetable magnesium stearate, silica. I have anxiety and BP is a little high. I just bought it a month ago, I don't know what Magnesium ingredients are best to take. I feel tired and sleepy and yet couldn't go to sleep. I have palpitations but when I went to the hospital the other day the doctor said there was nothing wrong with my heart.
Thank you so much Dr Berg for your constant knowledgeable videos. Much appreciated
Thank you for making a video over this, I had to learn about the functions of each magnesium myself and I also found this to be the best magnesium.
Magnesium Bisglycinate is attached to 2 glycine molecules. 🧐Attracts less water & has much higher absorption. Glycine also helps reduce pH in small intestine, supporting absorption & preventing Magnesium deficiency. Beneficial for improving Magnesium status, generally well-tolerated & unlikely to cause diarrhea. Involved in energy metabolism, muscle contraction, DNA synthesis, blood glucose regulation & reproduction. One of the most effective bioavailable Magnesium Forms.👍😎👍
I agree with this! 😊 100%
Bergs version is overpriced.
My favorite is by the company Emerald Labs it’s Dr formulated
Yes…. So far, Mag Bishglycinate has proved safest for me. But I JUST read where Mag L-Theonate COULD cause diarrhea. Ugh. But… HOW likely? 🤷🏼♀️
No Doctor should be pushing their own line of supplements. That's a red flag @@brittanyregennitter3375
I want to know precisely when to take D3 and mag Glycinate? Can someone please answer this for me? Some say D3 am and Mag Glycinate pm. Some say take both am.
I already have extremely low blood pressure,.. so i am glad to have listened to the end.. 🥺
You are a great teacher.
Thank you😊
Dr. Berg i've been using magnesiun glycinate for about six months now and the results are wonderful. It has even improved my mood greatly.
How long does it take for you to start working
This is so timely.
Ive been wanting to start on magnesium supplement but i didn't know whis is the best to take.
I now know.thanjs so much
Good Evening and Happy New Year. I have low blood pressure. Can I still take Magnesium Glycinate?
I’m going to start taking GLYCINATE, I bought Natures Bounty 240mg I will start taking it and see what happens. Thank you Dr Berg.
Update please 🙏🏻
I have been taking two capsules of Pure Encapsulations before sleep for years! It;s my favorite. I use CItrate in case I want to poop and what Dr. Berg did not mention the best for muscle pains from working out is Magnesium Malate.
I never liked Threonate though.
I agree…been taking magnesium malate for about a year, and it works the best for me. Recently when I ran out and took magnesium glycinate that I had, my leg pains started coming back. Got my mag malate and took it, and the pains went away.
I’ve just started taking this supplement a few days ago to help with my muscle spasms. So far I have had a better sleep with no body twitching. Hopefully it will also help with my knee pain. I get knee pain after working out on my bike. I’ve also started to drink the smoothie that Dr Berg gave out in a video. It has helped with bloating and hopefully will help with fatty liver too.
@tartantexan007Czy moglbys podac te mieszanke na zoladek wg. przepisu doktora, bede wdzieczna
I can confirm, this helps/helped me with daily headaches I suffered with.
I went carnivore 2.5 months ago feel amazing so much energy, look shredded...but getting backed up so been taking citrate.
Is it ok to take magnesium taurate and magnesium glycine at same time. You recommended magnesium taurate for irregular heartbeat and it worked.
Magnesium glycinate has been great for me. I don't notice any of the relaxation or sleep benefits that people claim, but it definitely prevents my palpitations and calf cramps. And doesn't wreck my stomach like other forms of magnesium. Highly reccommend.
It has killed my insomnia so I definitely recommend it for insomniacs.
@@LotusesGalaxyOceanI take 200mg and has done nothing for my insomnia 😢
Also good for 'ectopic' heart beats.
How you feeling now
Love my Magnesium Glycinate! I’ve been taking for 2 years and muscle cramps have disappeared
That's great. Thanks for sharing your experience. Wishing you good health.
Can I break apart the capsule, dissolve in a little bit of water and drink it that way?
Can I break apart the capsule, dissolve in a little bit of water and drink it that way?
@@lastochka100 why? Just take the whole capsule.
@@Bama_J it sits heavy in my stomach and makes me bloated.
Fantastic Dr Berg please keep going with all your Fantastic videos we need you to keep us healthy your my top favourite Doctor your so clear with your advise alone your better than most GP's we really can't do with out you Thank-you from the bottom of my heart ❤❤x
No problem. Happy to make videos that can help you all.
Recommended dose 100-400 mgs per day. Thank you for the info
Glad to help!
Took my first one today, in the afternoon. My goal is to control my blood pressure better.