👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@DrRowe; could you do a video on how to help someone with Neuropathy pain in their feet and legs?.. I really appreciate you and thank you for all your help. Wishing you a very blessed day. 💖🙏💖🙏💖🙏💖
Thank youuuu! My right SI was killing me yesterday, I tried stretching and yoga, but it just didn't go away. I did this and was fine afterwards! You always save my day ❤
Laying on a frozen bottle of water (placed just above the hips also use a pillow under your head) for 5min 1-2 times a day. Has released sooo much pain in my hips and lower back.
I don't know how you always read my mind but you do! Things always come at the perfect time. I live in a rural area but just had an X-ray done last week so I can go to a chiropractor and possibly PT. I am having so much leg pain from butt to ankle with most of the pain in the back of my thigh and my shin. Did just the first 2 stretches at my desk. Yep, that is the spot. Pain instantly gone from thigh and shin, stretch made my leg tremble. It's definitely the muscle. Now to find out why. Thanks!
I have a question. I have been having this type of pain after having had discomfort when sitting as though there was a marble moving around on the right side of my lower back. My pain is now over the whole area on my low back but in the front of my right leg not the back, from hip and groin all the way to my ankle. Most of my C- Spine shows degenerating discs on MRI. Is what you’re describing similar to that?
Thank you Dr. Rowe for this clear, easy to follow video. I haven't had my sciatica pain for a few months, but I know it can come back anytime so I've been working on some of these exercises already just as maintenance. Now there's more exercises I will be including in my routine.
This video has helped so much, especially the first strengthening exercise. Thank you so much! I do have one question though, should this be done multiple times a day or once a day?
Hi Dr. Rowe, can you make a video about how to relieve patellar tendinoid pain in the leg, I have had this pain for years, initially it started with plantar fasciitis, then pain and inflammation began throughout all my leg. What do you advise me for this problem? On the other hand, thanks for your videos, they are very helpful. greetings from colombia.
Hi I have been diagnosed with spine scoliosis and have intense pain on the left lower back feels like it is locked, is this the right routine for that. Thanks a lot for your help.
I constantly would struggle with the one sided pain until I put a partial lift in my shoe, needing only 2 of the 3 sections of the lift. Pain went away. For years my chiropractor struggled with the possibility of a lift. My mother had 1” difference. This only works for a structural body asymmetry.
This doesn't help If your sI joint dysfunction is due to lax/injured SI ligaments. My SI joint is fine. Not the issue. It's the ligaments and I've needed shockwave therapy and plenty of other help to get it to start healing. Mine is chronic. For someone like me, stretching and PT isnt enough. I also have a sacralized L5 S1 on the same side as the SI joint dysfunction. My doctor thinks that what I might be pointing to is that L5 S1 joint. He might be right. I'm getting a CT scan to confirm. But it still doesn't negate the lax SI ligaments and into that sciatica notch. Dont suffer like me thinking it's the joint. It's the joint. It might be for you. It's not for me. My ligaments were in horrible shape. Thank God this shockwave stuff is helping. I really hate injections. I'm hoping everything I'm doing will avoid it.
I’m having a problem finding a video in your playlist for what’s wrong. I don’t know what the problem is but my outer left hip down through my outer left thigh hurts and it gets numb. I don’t know if it’s sciatica related or what but everything I’ve tried does not get rid of it. Can you link a video that will help get rid of this numbness and pain?
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
@DrRowe; could you do a video on how to help someone with Neuropathy pain in their feet and legs?.. I really appreciate you and thank you for all your help. Wishing you a very blessed day.
💖🙏💖🙏💖🙏💖
@@robertagilbert12345 th-cam.com/video/0O3ZXZEFXZ8/w-d-xo.html
You're a legend. Thank you for taking the time to make these videos and help thousands
@@DrRowe
Thank you so much for responding so quickly. I certainly do appreciate your help. You're such a blessing to me.
💖🙏💖🙏💖🙏💖🙏💖
plz make a separate video for people on wheelchair, especiially for those who cant move knee downwards. thanks
Thank youuuu! My right SI was killing me yesterday, I tried stretching and yoga, but it just didn't go away. I did this and was fine afterwards! You always save my day ❤
I'm saving these, I started to feel a release in my hip and back that I never felt before. Thank you 🙌
Laying on a frozen bottle of water (placed just above the hips also use a pillow under your head) for 5min 1-2 times a day. Has released sooo much pain in my hips and lower back.
Great idea!
Hello Dr. Rowe. I am glad you are talking about this because this is what i have now. Thank you somuch.😊❤🎉❤
I don't know how you always read my mind but you do! Things always come at the perfect time. I live in a rural area but just had an X-ray done last week so I can go to a chiropractor and possibly PT. I am having so much leg pain from butt to ankle with most of the pain in the back of my thigh and my shin.
Did just the first 2 stretches at my desk. Yep, that is the spot. Pain instantly gone from thigh and shin, stretch made my leg tremble. It's definitely the muscle. Now to find out why. Thanks!
Great stuff, Doctor, always at the right time!
Thanks for watching!
Hello! Dr. Rowe! Thank you for the info. God bless!♥️
Hello and thanks for watching!
Thank you! My right si joint is locked up tight!
Hope these exercises help!
Thanks Doctor. I don’t know how you know l have these issues at the time and a video pops up. Love your work
Hope the exercises help and thanks for watching!
I have a question. I have been having this type of pain after having had discomfort when sitting as though there was a marble moving around on the right side of my lower back. My pain is now over the whole area on my low back but in the front of my right leg not the back, from hip and groin all the way to my ankle. Most of my C- Spine shows degenerating discs on MRI. Is what you’re describing similar to that?
@@DrRowe
Yes! They are working to relieve my pain, thank you so much and God bless you for Ll you do to help us.❤😊🎉
Hi again dr. Rowe. Works like a charm as always. 😚
Great to hear!
I have this going on right now on my right side!!! Thank you!!!❤❤
Thank you Dr. Rowe for this clear, easy to follow video. I haven't had my sciatica pain for a few months, but I know it can come back anytime so I've been working on some of these exercises already just as maintenance. Now there's more exercises I will be including in my routine.
Thanks for watching and I hope the exercises help you for a long time to come.
LIFE SAVER!!! THANK YOU AGAIN.
Thanks again for watching!
Thank You Dr.Rowe! Very grateful to you for these helpful videos. 👏🏼❤️
Thanks for watching!
THANKS FOR THIS INFORMATION 👍
Thanks for watching!
Great work💪similar to my pilates exercises😍
This video has helped so much, especially the first strengthening exercise. Thank you so much! I do have one question though, should this be done multiple times a day or once a day?
Very much appreciate the videos. Thank you.
Thanks for watching!
Amazing 😊 this really helps!
Thank you very much
Thanks for watching!
Thank you so much Dr. God bless 🙏🙏🙏
Thanks for watching!
One video on the iliacus please
Hi Dr. Rowe, can you make a video about how to relieve patellar tendinoid pain in the leg, I have had this pain for years, initially it started with plantar fasciitis, then pain and inflammation began throughout all my leg. What do you advise me for this problem? On the other hand, thanks for your videos, they are very helpful. greetings from colombia.
Brilliant advice thank you 🙏 😊
Thanks for watching!
Thanks Doctor !
Thanks for watching!
Can u please make a video on one side abdominal strain rehab Excercise video.
Hi I have been diagnosed with spine scoliosis and have intense pain on the left lower back feels like it is locked, is this the right routine for that. Thanks a lot for your help.
I constantly would struggle with the one sided pain until I put a partial lift in my shoe, needing only 2 of the 3 sections of the lift. Pain went away. For years my chiropractor struggled with the possibility of a lift. My mother had 1” difference. This only works for a structural body asymmetry.
What can possibly done for a twisted hip? Thanks
th-cam.com/video/7DCjVRnO-AA/w-d-xo.htmlsi=mHQh0gXQp7EkmzmM
This doesn't help If your sI joint dysfunction is due to lax/injured SI ligaments. My SI joint is fine. Not the issue. It's the ligaments and I've needed shockwave therapy and plenty of other help to get it to start healing. Mine is chronic. For someone like me, stretching and PT isnt enough.
I also have a sacralized L5 S1 on the same side as the SI joint dysfunction. My doctor thinks that what I might be pointing to is that L5 S1 joint. He might be right. I'm getting a CT scan to confirm. But it still doesn't negate the lax SI ligaments and into that sciatica notch.
Dont suffer like me thinking it's the joint. It's the joint. It might be for you. It's not for me. My ligaments were in horrible shape. Thank God this shockwave stuff is helping. I really hate injections. I'm hoping everything I'm doing will avoid it.
I’m having a problem finding a video in your playlist for what’s wrong. I don’t know what the problem is but my outer left hip down through my outer left thigh hurts and it gets numb. I don’t know if it’s sciatica related or what but everything I’ve tried does not get rid of it. Can you link a video that will help get rid of this numbness and pain?
Pain between upper chest down to blade
Brother Trust me You should try Cupping or Acupunture it will go away in just 30mins session , make video on that please
Mine hurts bad. Right side
❤
❤️🙏❤️
Bruh, c'mon. Get some sports clothing. Why are you wearing khakis? It's giving your videos this 80s vibe, and that's not good.
There's nothing wrong with the 80s.
@ Bruh. Stop it. Get some help.
Idc what he wears as long as the information is helpful
I see nothing wrong with his clothes. He looks neat and professional, and he is trying to help people. That's what counts.