Thank you thank you thank you!!! These exercises have been amazing for my thumbs! I had carpal tunnel release surgery on both hands two months ago & these exercises have helped so much.
I had carpal tunnel surgery on my left hand in 2019. I just found these exercises & hope they’ll help. I’m a pianist, & my left thumb bothers me a little when playing.
Thank you very much for this video. My son struggles with his fine motor skills. He's at Uni and has worked so hard over the years but handwriting continues to be an issue. I think this video will benefit him greatly .God bless you for spreading this knowledge.
Thank you very much. These exercises do help! Seriously I have a fairly new injury to my hand bone. It hurts so much to extend my middle finger. But I feel confident that these exercises will help me!
Thanks for a quick and simple explanation! I just started working at a restaurant and it's made me realize just how weak my hand/wrist/forearm muscles are. Definitely subbing and working through your other videos so I can excel. Thank you!
Thank you Michele your videos have been very helpful. My doctor cleared me of any more visits 5 weeks after having surgery that included a plate and pins. Having a strong prayer group and your exercise video's has been the reason. God bless you,
Many Thanks this Lady as explains in very clear English & additionally very clever shows visually, what gives the final good understanding. Keep so on and good luck!
Good suggestions. You might want to add one more step to your interlocking finger pull -- you can also do that step by interlocking your thumbs and having them pull against each other. Also, add reps for each step and how often the exercises should be done.
Thank you for these exercises. I need to strengthen my fingers as I restarted my career in reflexology, so my fingers/hands are taking a bit of strain. If you have more exercises specifically for me please do let me know. Thanks
Been thinking about which ball is best for squeezing. Never realised until now that I could just use some of my son's endless supply of putty. That alone was worth the watch. Thanks 😊
thank you as always your excercises are helping period! God bless you and your family ! what state you are in ?? yesterday had physical therapy and hand blading massage was very hard as per this therapist says I will need Jesus afterwards , was warn out after but today much better !!
Loving your ideas. I have De Quervains atm and am trying to get the balance right between mobility exercises and strengthening exercises. No golf or guitar for me sadly. Thanks again.
You are welcome! There are lots of ways to get you back to gold and guitar! See an Occupational Therapist. They have lots of great ideas and can help you find that balance. 🎸
So you have wrist exercises? I have wrist pain after repeated use -handling large medical charts. I ha e rested my hand and wrist x 3 weeks now and no improvement. Thanks 😊
I have trigger on the big finger on the left hand. I have back pain too so far ok with back pain Coz still doing my workout too. I will follow the workout with the ball with gripping.
Hello mam , I am doing your exercises.i have a doubt . Can I use hand gripper with these exercise ?. I am a girl. Will it reduces fat from fingers and give long fingers? Plz reply me mam
When I try to do the exercise of spreading my fingers laterally with the rubber band all my fingers on my non-dominant hand collapse and lock at the PIP joint and makes it extremely uncomfortable. What can I do to avoid that from happening?
patient hasnt achieve palmar intersoiee action, then what to do ? can we give stimualtion for that ? nd when patient try to opposition to littel finger. its comes abducted ..
I ordered the exact putty, the micro fresh, but comparing to the video, it seems that you were working with perhaps twice the amount then they sent. The standard jar is 2 ounces. Is it possible to do the first exercise, squeezing through, with the smaller amount or should I buy more?
Hey M.. Appreciatecyr vids... Do u have a video or could u do one for straightening finger exercises....? My partner had a benign giant cell tumour removed from little finger.. About half wsy up on first joint uo from knuckle. So scar on palm side zigzag style..the main isdue is straightening the finger as opposed to clenching . Have had some physio which was good and the physio working on straightening, but now overseas visitingfamily and carrying on at home. So, any advice or revommended exercises fir straightening appreciated.. Think we have to keep working on scar tissue which seems to be impeding movement. Thanks in advance and will keep persevering.
Big fan from india (reply please) I am a student. I want to be a fast writer with beautiful handwriting. I want My fingers start moving very fast. Suggest me a video . And please give reply
Can u tell for grade 3- 4 power of hand following stroke, which Theraputty to use? Soft or firm? The one u have shared link on amazon is not available in india.
Look at the type of nerve that’s entrapped. Then look up nerve glides for that specific nerve. It’s good to do those nerve glides for all of your nerves too but don’t do too many.
@@VirtualHandCare Thank you for this video. I am so happy for these excercises to improve my hand motorskills. I have a bit of weakness in my fingers, especially my right thumb and i dont have a strong/stable grip. There are times i struggle with opening bottles, picking up coins and using sciccors to cut something. And also when it comes to writing, I sometimes struggle with holding a pen, writing and drawing curvy lines or cirkles. letters like "B,G and Q "and numbers such as "2, 3 and 5 are at times a struggle for me. Thank you for the help
Thank you thank you thank you!!! These exercises have been amazing for my thumbs! I had carpal tunnel release surgery on both hands two months ago & these exercises have helped so much.
You are welcome! Happy to hear they are helping!
Nice
I had carpal tunnel surgery on my left hand in 2019. I just found these exercises & hope they’ll help. I’m a pianist, & my left thumb bothers me a little when playing.
Thank you very much for this video. My son struggles with his fine motor skills. He's at Uni and has worked so hard over the years but handwriting continues to be an issue. I think this video will benefit him greatly .God bless you for spreading this knowledge.
Thank you very much. These exercises do help! Seriously I have a fairly new injury to my hand bone. It hurts so much to extend my middle finger. But I feel confident that these exercises will help me!
You are welcome! You may want to check this video out too, it is great for extension-th-cam.com/video/FfFK4e8sviY/w-d-xo.html
I can see doing the difference in my hand thanks for your help
These finger exercises are great . Thank you for helping along the path to recovery.
Thanks for a quick and simple explanation! I just started working at a restaurant and it's made me realize just how weak my hand/wrist/forearm muscles are. Definitely subbing and working through your other videos so I can excel. Thank you!
Really love this one Michelle! Simple tools, simple exercises, and very good for the hands. As always, you are the best! 👍🏻
Thanks Thomas! I appreciate it!
Thank you Michele your videos have been very helpful. My doctor cleared me of any more visits 5 weeks after having surgery that included a plate and pins. Having a strong prayer group and your exercise video's has been the reason. God bless you,
You are welcome and this is wonderful to hear! God bless!! 🙏
Many Thanks this Lady as explains in very clear English & additionally very clever shows visually, what gives the final good understanding. Keep so on and good luck!
Thank you so much albino lady,your channel is a life saver!
Thank you, I'm hoping this will help with my severe bilateral hand weakness.
Thank you, really needed these exercises 🙏🏼🙌🏻💥
You are welcome! 💪
Followed your exercises on hand n it did good on me,thanks for sharing ur knowledge!
Love your videos! Thank you!
Thanks Queen 👑 🎉🎉
Thanks, I use the GD iron grip, works great.
Thank you for showing me how to make my hand stronger
Very nice. Shall solely concentrate on these. Confident that its going to help. Thanks for the video. Good luck. Have a blessed day.
You are very welcome!
Thank you so much!
I have been so clutzy dropping cutlery lately. These exercises should really help me improve my dexterity and grip. :)
Awesome video! I needed this following thumb surgery when I missed PT. Very clear demos and very upbeat presentation!
Awesome
Delicious video
Good suggestions. You might want to add one more step to your interlocking finger pull -- you can also do that step by interlocking your thumbs and having them pull against each other. Also, add reps for each step and how often the exercises should be done.
You are awesome! Right on spot!
Thanks!
Thank you so much for this helpful video
Glad it was helpful!
Thank you for these exercises. I need to strengthen my fingers as I restarted my career in reflexology, so my fingers/hands are taking a bit of strain. If you have more exercises specifically for me please do let me know. Thanks
Been thinking about which ball is best for squeezing. Never realised until now that I could just use some of my son's endless supply of putty. That alone was worth the watch. Thanks 😊
Thank you, so much! 🙏❤️
Thank you, very helpful. ❤
Thank you.
Thank you so much Dr.it is help alot😊😊
You are welcome! Glad to hear it helped!
Great info. THANKS!
Great knowledge video maam thanks please keep it up
thank you as always your excercises are helping period! God bless you and your family ! what state you are in ?? yesterday had physical therapy and hand blading massage was very hard as per this therapist says I will need Jesus afterwards , was warn out after but today much better !!
Brilliant! Thank you
Loving your ideas. I have De Quervains atm and am trying to get the balance right between mobility exercises and strengthening exercises. No golf or guitar for me sadly. Thanks again.
You are welcome! There are lots of ways to get you back to gold and guitar! See an Occupational Therapist. They have lots of great ideas and can help you find that balance. 🎸
Thank You Very Much💜
~Seizure Recovery
thank you very much i improve my muscule from your video
Should these be done every day or is it better to do every other day to allow the hand to rest?
多謝！
Perfect ❤
So you have wrist exercises? I have wrist pain after repeated use -handling large medical charts. I ha e rested my hand and wrist x 3 weeks now and no improvement. Thanks 😊
I have trigger on the big finger on the left hand. I have back pain too so far ok with back pain Coz still doing my workout too. I will follow the workout with the ball with gripping.
need to this to pull my dirt bike clutch bc it’s too hard ty!
Your welcome! I hope these help you so you can ride!
@@VirtualHandCare it did tysm!
meeee tooooo!!! Thats the same reason im here hahaha
Helpful 😊
Good works
THANKS
Thank u doctor
Very nice.. pls tell to improve finger flexion (making fist
Will be upload a new one tomorrow on this!
@@VirtualHandCare thank you
Hello mam , I am doing your exercises.i have a doubt . Can I use hand gripper with these exercise ?. I am a girl. Will it reduces fat from fingers and give long fingers? Plz reply me mam
Too good
When I try to do the exercise of spreading my fingers laterally with the rubber band all my fingers on my non-dominant hand collapse and lock at the PIP joint and makes it extremely uncomfortable. What can I do to avoid that from happening?
patient hasnt achieve palmar intersoiee action, then what to do ? can we give stimualtion for that ? nd when patient try to opposition to littel finger. its comes abducted ..
Will the same exercise work to strengthen the toes?
I need this
Any hand Fingers strengthing exercises for tia patients mam
Needed this for video games. Thumb getting tired as hell trying to korean backdash in tekken.
Same! Just developed tendinitis in my left thumb and now I plan on exercising all my fingers so this doesn’t happen again
I ordered the exact putty, the micro fresh, but comparing to the video, it seems that you were working with perhaps twice the amount then they sent. The standard jar is 2 ounces. Is it possible to do the first exercise, squeezing through, with the smaller amount or should I buy more?
Hey M.. Appreciatecyr vids... Do u have a video or could u do one for straightening finger exercises....? My partner had a benign giant cell tumour removed from little finger.. About half wsy up on first joint uo from knuckle. So scar on palm side zigzag style..the main isdue is straightening the finger as opposed to clenching . Have had some physio which was good and the physio working on straightening, but now overseas visitingfamily and carrying on at home. So, any advice or revommended exercises fir straightening appreciated.. Think we have to keep working on scar tissue which seems to be impeding movement. Thanks in advance and will keep persevering.
Thank u buddy iam from india tamilnadu chennai
How often do I do these exercises may I ask?
very useful
How do you strengthening your knuckle bones. I have osteoporosis and my knuckle and wrist bone have gotten larger and weaker.
Does it help hand tremors
Is this exercise for stroke patient? Ma'am plz do reply
Can i do this excercise with a dough?
Can the muscles in palms be strengthened?
Hi my finger bend but only when I hold it so which one will work for a week finger
Big fan from india (reply please)
I am a student. I want to be a fast writer with beautiful handwriting. I want My fingers start moving very fast.
Suggest me a video .
And please give reply
Sand art is also a great exercise too ith
Can u tell for grade 3- 4 power of hand following stroke, which Theraputty to use? Soft or firm? The one u have shared link on amazon is not available in india.
Mam this exercise also help to make write
Can I do these after elbow fracture removed plaster
How do you spell pady? Is it the same as modelling clay?
Have you found a particular type of rubber band is your favorite or feels best for people using them or just whatever?
My hands started to shake. What exercise can I do to stop the shaking.
Maam my pawm doe not work andmy finger are open they cant join what to do
Can please help me
I have a shakes in my right hand will this help?
Does it make your arms bigger? I dont want my arms to get bigger
mam can you please make a video for hand shivering exersices
please please please
Ma'am exercise for hand tremors ? My age is 23 , but those muscles are not developed
I've got a trapped nerve in my left hand and my fingers have become weak. What is the best exercise for me?
Look at the type of nerve that’s entrapped. Then look up nerve glides for that specific nerve. It’s good to do those nerve glides for all of your nerves too but don’t do too many.
Rice bucket training
i am suffering from Multiple Sclerosis,i want to do this because of my hand tremors
Great exercises! How much putty does one need to do these exercises. A lot of these putty cans only contain 2 ounces. Would that be enough?
If you have a smaller hand then 2 ounces could be enough but I prefer 3-4 ounces to get the best grip.
@@VirtualHandCare ok, thank you.
@@VirtualHandCare Thank you for this video.
I am so happy for these excercises to improve my hand motorskills. I have a bit of weakness in my fingers, especially my right thumb and i dont have a strong/stable grip. There are times i struggle with opening bottles, picking up coins and using sciccors to cut something. And also when it comes to writing, I sometimes struggle with holding a pen, writing and drawing curvy lines or cirkles.
letters like "B,G and Q "and numbers such as "2, 3 and 5 are at times a struggle for me.
Thank you for the help
My God. you could be the Doctor for all musicians suffering from hand injuries. seems to work for left ring finger. thank you hugely.
Your welcome! 🎶👩⚕️
Does this strengthen all your interosseis ?
What is a puddy that you are using here? Please describe it.
Como puedo traducir a español los subtítulos
👍🏻
me watching this for my violin playing: 😭
Handstand abd pull up somehow at the end 😢
Can I replace the putty with clay for children???????
Iwanna hand strong and bigger for boxing
Where can you get the putty from? What do you think about the Try-Angle? Hum……
gamer boy hands here we go
*_Isometric_* exercise! Care to join me?
Exercise for writers cramp
Can you help me I have DE quervain's syndrome
Opwiepiehdvd
Devon Larrat should inspire you.
+
Who’s here for Fortnite