Finger & Upper Extremity Stretches for Musicians

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 420

  • @feffy9239
    @feffy9239 2 ปีที่แล้ว +75

    0:09 - Massaging
    0:40 - Waving
    0:50 - Clenching
    1:01 - Tapping the fingertips
    1:12 - Tapping the bottom of the finger
    1:18 - Spread the Fingers Apart
    1:28 - Turning fingers in a circle
    1:47 - Crossing Fingers
    2:04 - Dynamic Finger Extension (Palm up and down)
    2:31 - ^ with Flexion
    2:53 - Twisting arm outwards and inwards
    3:18 - Static Stretching
    3:29 - Holding finger back while moving
    4:17 - ^ with Flexion
    5:05 - Rolling fingers in
    5:34 - Stretching each fingers apart
    5:45 - Thumb

    • @doreenatieno254
      @doreenatieno254 ปีที่แล้ว

      Thank you! this is very helpful

    • @clairesantos8017
      @clairesantos8017 10 หลายเดือนก่อน

      You’re a legend for this

  • @aigretbenoit
    @aigretbenoit 3 ปีที่แล้ว +124

    These are very effective. Took me almost an hour to go through all the excercises on both hands.I am learning to play an E bass bansuri and went from 'no way i will ever reach that hole' to 'what? This hole? Tap tap tap' after only ons session. I can feel the blood flowing in my hand. Hoping this will help my carpal tunnel also. Highly recommended

  • @Alexisdeitrich
    @Alexisdeitrich 3 ปีที่แล้ว +305

    I’ve played piano for 10 years and have small hands but never really had too much a problem when playing music but now I’m learning moonlight sonata mvt. 3 and that one 10 note chord is really getting me so these really helped

    • @oiliollo
      @oiliollo 3 ปีที่แล้ว +19

      Lmao! Exactly same, I've been playing piano for 10 years, have small hands, and feels hurt after practicing moonlight sonata 3rd movement.
      It's very hard for me to reach a 9th.

    • @groundboi6689
      @groundboi6689 3 ปีที่แล้ว +2

      SAME

    • @mariawininha8654
      @mariawininha8654 3 ปีที่แล้ว +3

      I actually have big hands but chiquitittas is so hard!!

    • @noecaden5307
      @noecaden5307 3 ปีที่แล้ว +1

      instablaster

    • @alexguidry1758
      @alexguidry1758 2 ปีที่แล้ว

      This is the same music from the secureteam10 UFO videos.

  • @AndrewsGuitarChannel
    @AndrewsGuitarChannel 3 ปีที่แล้ว +52

    This is one of the things that helped send my carpal tunnel symptoms into remission. I do this every morning now and boy do my hands feel good.

  • @casperthomsen5450
    @casperthomsen5450 3 ปีที่แล้ว +25

    As a metaldrummer the hands are really tortured for long periods of time. I just realized how bad it has become. I'm really impressed by your finger mobility. It's really hard to do. Gonna do these exercises everyday. It feels right! Tank you for showing these stretches/exercises :-)

  • @desjones1711
    @desjones1711 4 ปีที่แล้ว +46

    These exercises are great. I braid hair and my index finger and the bone at the top of my index finger have been tingling and painful. One set of these exercises made it feel a lot better. Thank you

    • @ofeliaviceo-yu5829
      @ofeliaviceo-yu5829 3 ปีที่แล้ว

      Dorrfunzr egess

    • @lindafrazier8092
      @lindafrazier8092 10 หลายเดือนก่อน

      Thank you for this! Recently injured in car accident broken right hand I type and write everyday. These exercises best I've seen and surpass PT exercises... again, THANK YOU! IMPRESSED with all of the pianists' stories, it is very inspiring!

  • @anavilla8276
    @anavilla8276 4 ปีที่แล้ว +19

    thank you! im a bassist who has only been playing for a year but ive been playing violin all my life. i have so much built up tension and never took it easy on my hands or my wrists

  • @adreanqq7276
    @adreanqq7276 4 หลายเดือนก่อน

    I've had this video saved for piano stretches for a couple years now and do the exercises. Been struggling the last year with a cyst in the finger/hand joint of my pointer finger. There's a lot of overlap here with my physical therapy. Doc was very glad to hear I was already doing half the recommended exercises. Added in lots of hand soaking and massage and I can play piano again thanks to this combination.

  • @camielperez7609
    @camielperez7609 3 ปีที่แล้ว +41

    I play piano everyday and my hand was getting tense and these stretches really helped!

  • @foraro
    @foraro 3 ปีที่แล้ว +43

    Me "before two years" : Oh I will do it every day
    Me "after two years" : "started doing this"

    • @dochmbi
      @dochmbi 3 ปีที่แล้ว +10

      You have to realize that life is all about forcing yourself to do things. Discipline is everything. Your aim should be to cease to be human and to become a coldly efficient machine. This mindset allows me to focus on practice every day. Feelings are irrelevant, work is everything.

    • @BryWMac
      @BryWMac 3 ปีที่แล้ว +2

      @@dochmbi wow

    • @sadhanandanpv1209
      @sadhanandanpv1209 3 ปีที่แล้ว

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    • @Sednas
      @Sednas 10 หลายเดือนก่อน

      @@dochmbi but what if you're not feeling like being disciplined?

  • @Do_not_assume
    @Do_not_assume 4 ปีที่แล้ว +3

    I sliced my ring finger using a mandolin. After putting the finger in dressings for over a month and allowing new skin to form, the fingers on that hand became stiff and painful due to being kept staright all the time. This is the best physical therapy video to getting back finger mobility and eliminating pain.
    Thank you so much.

  • @uhulpires
    @uhulpires 4 ปีที่แล้ว +26

    Thank you so much for this!

  • @HayKay_
    @HayKay_ 2 ปีที่แล้ว +6

    I was looking for wrist exercises and stumbled on this. This is the first time I am seeing a detailed wrist exercise for musicians. Great job. I have subscribed and I will add this exercise to my daily routine. Thanks.

  • @muratmanavoglu4309
    @muratmanavoglu4309 3 ปีที่แล้ว +4

    This exercise should be prerequisite for any type of finger driven instrument. It worked for me. I just started playing guitar and this really helped me a lot. Also this exercise increased my accuracy and wpm while typing. Thank you.

  • @Ralphlauren263
    @Ralphlauren263 2 ปีที่แล้ว +6

    I’ve been playing guitar and my hands weren’t really flexible so I did these exercises and they were actually helpful !

  • @marks915
    @marks915 4 ปีที่แล้ว +19

    This is really outstanding. I added it to the stretching I normally do, and immediately noticed an impact. First time, and doing it only with the video, meaning I didn’t completely do them. Thank you. Will these exercises assist in strengthening a finger that will not move laterally, or lift while bent?

  • @PJ-nh2dc
    @PJ-nh2dc 3 ปีที่แล้ว +60

    I play piano and my hands were feeling tense so these exercises felt really nice to do

  • @jeremyparr4238
    @jeremyparr4238 2 ปีที่แล้ว

    Jeremy Parr I played the organ and didn't know nothing about excising hands as I am learning to play the guitar this video has been very helpful thank you so much for shearing this yours truly Jeremy.

  • @shalalala4875
    @shalalala4875 3 ปีที่แล้ว +16

    This immediately relieved my hand /knuckle pain. I am a knitter, not a musician, but this is so very helpful for me. Thanks a bunch!

  • @nannettechan1503
    @nannettechan1503 4 ปีที่แล้ว +6

    Thanks for these exercises! I will add these to the trigger finger exercises I follow on youtube. I'm not a musician but a hardworker granny who pull weeds in the backyard and do some gardening. Since lockdown
    I've been doing these chores plus cooking, washing dishes , hand washing clothes and house cleaning. Then come May, my hands became numb and my left hand i can hardly close with stiff and crocked index and middle finger. Hope this hand will get well soon

  • @ezioauditore6176
    @ezioauditore6176 5 ปีที่แล้ว +38

    finally some classical exercises i can learn

  • @CzechJamie
    @CzechJamie 2 ปีที่แล้ว +2

    I have just ordered a harp and decided to get my hands prepared…. Wow! What an unexpected comprehensive workout! Thanks!

  • @chuntoon1
    @chuntoon1 ปีที่แล้ว +1

    I've been hunting for better finger stretch and watched a dozen video before this .. this is perfect, thanks for sharing!

  • @ozgog5907
    @ozgog5907 11 หลายเดือนก่อน

    This is awesome. I'm dancing and the thought never crossed my mind that I can and should work on my fingers mobility. It's really a whole new horizon opened. Thank you!

  • @urizoran
    @urizoran 4 ปีที่แล้ว +11

    I have learnt so many new stretches I would have never thought of myself! Thanks!

    • @PhysicalTherapy101
      @PhysicalTherapy101  4 ปีที่แล้ว +3

      You are very welcome hope they help!

    • @armenia39
      @armenia39 4 ปีที่แล้ว

      Cshtt

    • @williamskennedy4220
      @williamskennedy4220 4 ปีที่แล้ว

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  • @noellahjeannica6961
    @noellahjeannica6961 4 ปีที่แล้ว +11

    As an intermediate pianist, I found these exercises very helpful!
    I have a question though: Is cracking my knuckles as a habit bad for dexterity? Or does it, as most forums I've visited indicate, have no effect on finger action?

    • @shoebill9641
      @shoebill9641 4 ปีที่แล้ว +4

      there hasnt been any studies proving the cracking of your knuckles weakens or damages your hands and dexterity, you should be fine

    • @shoebill9641
      @shoebill9641 4 ปีที่แล้ว

      one question, i have a big hands, and im a fairly fast typer, im going to be learning piano soon, would being able to move my hands across my keyboard compare to playing piano at all?

    • @noellahjeannica6961
      @noellahjeannica6961 4 ปีที่แล้ว +1

      @@shoebill9641 Yes; my piano teacher actually recommended typing as a warm-up exercise to improve finger independence relieve stiffness. I'm a right-handed person, so I tend to press computer keys more with my right hand and barely with the other. What I've found really useful is trying to limit the range of what keys each hand can press - like setting an imaginary boundary - so I can force my left hand fingers to be more active and get moving. So far, my left hand's catching up with the right's swiftness. :)

    • @shoebill9641
      @shoebill9641 4 ปีที่แล้ว +1

      @@noellahjeannica6961 Thanks a lot! Both of my hands are pretty swift, so I’m not too too worried, i’ll make sure to do more typing exercises before I do actually get my piano, once again, thanks a lot! This really motivates me

  • @blc9424
    @blc9424 9 หลายเดือนก่อน +1

    Hi, I’m a drummer as well. These exercises bloody fantastic. They are great for loosening me up. They’re tough and rewarding. Thank you very much.🥁👌👍✔️

  • @rabiyakhatoon5686
    @rabiyakhatoon5686 4 ปีที่แล้ว +3

    Sir.can.i.do.this.exercise..lam.suffering.for.arthitis

  • @frederickbanjoman9482
    @frederickbanjoman9482 6 หลายเดือนก่อน

    Having tried a few, this is one of the best, perhaps the best.

  • @coopdawg7203
    @coopdawg7203 2 ปีที่แล้ว

    I don’t know if I will watch any of your other vids, but this deserves a sub

  • @amritakarmakar8953
    @amritakarmakar8953 4 ปีที่แล้ว +9

    I'm a beginner keyboard player, recently facing these kind of pains, I'm glad I found this. Thank you so much for this video🙏🙏

  • @keeganmatthews
    @keeganmatthews 5 ปีที่แล้ว +14

    Thank you so much! I am a professional pianist and this helped me release tension I was unaware of in my hand! This video is indeed a YoutTube treasure!

    • @PhysicalTherapy101
      @PhysicalTherapy101  5 ปีที่แล้ว +2

      Keegan Matthews happy to hear it was helpful for you! Thanks for the feedback and be sure to pass it along to your colleagues!

  • @chappadodle
    @chappadodle ปีที่แล้ว +1

    These are great and they were very effective/
    thank you!

  • @naglaaabdallaah
    @naglaaabdallaah 3 ปีที่แล้ว +1

    Very good technique.. Thank you for all efforts

  • @symphony357
    @symphony357 ปีที่แล้ว +1

    Great video! I try to do this routine daily! Thanks!!

  • @Varvitski
    @Varvitski ปีที่แล้ว +1

    Pure Gold! This is such important advice. Thank you.

  • @sonyachernysh9772
    @sonyachernysh9772 4 หลายเดือนก่อน

    That's sooo helpful, thank you👌I play piano and this feels so nice to my hands/fingers! Happy to find this video!

  • @lucarav
    @lucarav ปีที่แล้ว

    guitarist here stretching his capability.. I can feel my hand and wrist warm and more relaxed. Thank you @Physical Therapy 101 - how about one on the forearm that at tiimes feels sot tense? thanks

  • @vxCOCOxv
    @vxCOCOxv 4 ปีที่แล้ว +1

    I have “piano hands/labourers hands”.
    I just got (inherited) my heirloom piano.
    I can’t read music (l am learning at 29), and my hands, everything is sore.
    As a woman in the labouring field, my fingers are so tense and sore everyday, everything is sore, I just want my bed.
    I lift motors all day... but that piano, keeps calling me!
    So I’m here wanting to get on my piano seat to learn!
    Thank you! Thank you!

  • @frankzona5459
    @frankzona5459 ปีที่แล้ว

    Great video, I am a Saxophone & Clarinet player. Finger flexibility, especially with ring and pinky fingers is very important. I did my first stretches today. I know I'll be watching this video repeatedly. Thank you, a new subscriber .

  • @amelialalllalala3914
    @amelialalllalala3914 4 ปีที่แล้ว +16

    thankyou for this, my fingers are medically inflexible so I'm trying anything that will help

    • @PhysicalTherapy101
      @PhysicalTherapy101  4 ปีที่แล้ว +3

      You are very welcome hope it helps!

    • @naillik1517
      @naillik1517 3 ปีที่แล้ว

      Hey buddy can we have some news?

  • @lelouchvibrittania8478
    @lelouchvibrittania8478 3 ปีที่แล้ว +2

    Thank you very much for these. I struggle alot with wrist pain during practice and this is helpful

  • @queenkoko8686
    @queenkoko8686 3 ปีที่แล้ว +2

    I haven't been playing piano for too long but man the stretches felt good!

  • @hazeldawncreations
    @hazeldawncreations 2 ปีที่แล้ว +1

    This is so helpful! I can see what every excessive would be good for!! I have smaller hands so its hard to reach two keys at once

  • @Tiger-rose-o9
    @Tiger-rose-o9 4 ปีที่แล้ว +5

    Thank you soooo much. Great exercise for sore fingers.

  • @jacobrafati4200
    @jacobrafati4200 ปีที่แล้ว

    Wow! the most amazing video on YT!

  • @arbitrarylib
    @arbitrarylib 5 ปีที่แล้ว +28

    Thank you for just SHOWING and not talking so much!! All I needed was to know a stretch routine and this video was PERFECT

    • @PhysicalTherapy101
      @PhysicalTherapy101  5 ปีที่แล้ว +4

      moonwalker things you are very welcome glad you enjoy it!

  • @shanehartley484
    @shanehartley484 5 ปีที่แล้ว +6

    This is the benchmark of how tutorials should be done by video. This would take 5 times as long if going through all exercises each hand each finger. That is fine if it's something complicated that is being done once but for something simple and repeated daily. Perfection. In today's society we have to multitask to get'er done so one can't be watching the entire video in real time every time we want to do a finger and hand exercises. Most times I just need to skim through instructions as a refresher or to double check something I may have forgot and this format makes it a lot easier. If necessary I wouldn't mind watching in real time. If it was an hour video I would have an hour to waste and would have to skip through different parts of the video. if it is streaming it often doesn't work well if your data is not ultra high speed (then you got worse problems as your getting cooked by your 5G microwave wireless internet). This is the perfect balance of time and needed information. Bravo. (yes I realize the irony with the length of my comment, my video would be 3 hours long, LOL but I would want it be only 7 minutes or two sentences)

    • @PhysicalTherapy101
      @PhysicalTherapy101  5 ปีที่แล้ว +1

      Shane Hartley thank you for the feedback! Our goal is to make videos straight to the point without any unnecessary dialogue.

  • @XsapiensX
    @XsapiensX 2 ปีที่แล้ว +3

    I just started court reporting school a month ago and now that we're doing a lot of "yoga moves" (as my teacher calls it) my fingers have been incredibly sore and very tight. This helped tremendously and I will be bookmarking this for the future!

  • @MoHAMed-qe8qj
    @MoHAMed-qe8qj 4 ปีที่แล้ว +2

    يعطيك الصحة بارك الله فيك

  • @prakashtamang3401
    @prakashtamang3401 หลายเดือนก่อน

    It’s very effective and thank you so much 🙏

  • @wandajames143
    @wandajames143 4 ปีที่แล้ว +6

    Thank you so much! Love this!

  • @wachiravichamorndachaphon5257
    @wachiravichamorndachaphon5257 ปีที่แล้ว

    Thank you doctor, I love you

  • @lovinglife8966
    @lovinglife8966 3 ปีที่แล้ว +2

    As a girl who speaks to a lot of deaf people with sign language
    Thank you so many signs are just kinda hard without your fingers being flexible

  • @UkuleleZen
    @UkuleleZen 2 ปีที่แล้ว

    Great content thank you. The music was a little ominous 😉

  • @bigoldgrizzly
    @bigoldgrizzly 10 หลายเดือนก่อน +1

    It surprised me how much of this I have worked out over the years, but some great additions for my routine - thank you. I am the wrong side of seventy with carpal tunnel, vibration white finger and arthritis, but I'm damned if I'm giving up playing concertina

  • @DolceNotturno73
    @DolceNotturno73 ปีที่แล้ว

    Very, very helpful! Thank you so much for posting.

  • @girishtabla
    @girishtabla 2 ปีที่แล้ว

    The Best exercises for hand specially for all musicians
    Thanks a lot
    🙏🏼🇮🇳🙏🏼

  • @kessibabanee7776
    @kessibabanee7776 2 ปีที่แล้ว

    Wow i did this and feel incredibly good immediately

  • @MiauMichigan
    @MiauMichigan 3 ปีที่แล้ว +2

    These exercises were really helpful. Thank you!

  • @shyamlamatheengh8953
    @shyamlamatheengh8953 6 หลายเดือนก่อน

    Too good and appreciable - hope to get benefits 👌

  • @marcielerski9423
    @marcielerski9423 3 ปีที่แล้ว +2

    Notes for my self: 3:19
    4:17. 5:08. 5:48
    11

  • @danielhansen6991
    @danielhansen6991 3 ปีที่แล้ว +4

    I'm a Bass player and have developed trigger finger in my index finger, thank you for this video, hopefully this will cure it.

  • @shashikantlagwankar6756
    @shashikantlagwankar6756 ปีที่แล้ว

    Good explanation!

  • @blueberryy5911
    @blueberryy5911 3 ปีที่แล้ว +1

    Thanks this was really helpful because I play the piano and it gets hard to play both hands bc my right hand always starts to ache

  • @j7adir
    @j7adir 3 ปีที่แล้ว +1

    What a class! Thank you!

  • @wiggsan
    @wiggsan หลายเดือนก่อน

    Wow! What a workout! Thanks!!

  • @neylabak1
    @neylabak1 ปีที่แล้ว

    Thank you for very detailed finger exercises.❤

  • @DanielPena-Music
    @DanielPena-Music 2 ปีที่แล้ว

    Thank you very much for your expertise.

  • @tastefullytammy
    @tastefullytammy 3 ปีที่แล้ว +1

    This really helped. Thank you so much!

  • @loveislife7018
    @loveislife7018 3 ปีที่แล้ว +2

    Thank you so so so much sir

  • @paulcoulthard8654
    @paulcoulthard8654 4 ปีที่แล้ว +1

    Very useful, excellent video - thank you so much for uploadiing.

  • @SomethingsssVR
    @SomethingsssVR 3 ปีที่แล้ว

    Thank you I’m learned la campella (the start of it) and this video really helped me!

  • @lil_thachu
    @lil_thachu 10 หลายเดือนก่อน

    It really works. Thank you for wonderful video.😊

  • @shayer3634
    @shayer3634 2 ปีที่แล้ว

    Do u have exercise to strengthen my pinky & ring finger & xan move on their own?, Thank u

  • @b.b.a.2573
    @b.b.a.2573 4 ปีที่แล้ว +3

    this is great, really thorough

  • @Realrebels1
    @Realrebels1 4 ปีที่แล้ว +1

    Really very helpful video
    Watch video and start exercise
    Feeling like wow

  • @kelseyfinlayson9498
    @kelseyfinlayson9498 4 ปีที่แล้ว +4

    Thank you that helped so much!!

  • @childetheloml
    @childetheloml 2 ปีที่แล้ว

    the way my joints cracked when I was doing this was ultimate satisfaction, thank you so much!

  • @waynegram8907
    @waynegram8907 ปีที่แล้ว

    PHYSICAL THERAPY 101, When tapping my fingers on my wrist medium nerve its called Tinel, what exercises can I do to fix the tinel issues?

  • @SugarSwirl
    @SugarSwirl 3 หลายเดือนก่อน

    As a CNA who also plays piano this is my first time doing this and I’m realizing it’s the exact same as ROM that I’d do on patients lol

  • @jafyl2705
    @jafyl2705 2 ปีที่แล้ว +4

    Great video. For someone who uses the pc, my smartphone a lot i often get pain and stiffness in my fingers and hands. These exercises gave me a great amount of relief :)

  • @ايده-ذ3س
    @ايده-ذ3س ปีที่แล้ว

    Thanks for tips god bless my hand is pain triangle fingers god bless

  • @RahulParmar-np2yr
    @RahulParmar-np2yr 3 ปีที่แล้ว

    Very good exercises. Thank you

  • @iniyangti2616
    @iniyangti2616 2 ปีที่แล้ว +1

    I'm not a musician but I play controller so this helps a lot

  • @rastaptc
    @rastaptc ปีที่แล้ว

    I’m a drummer and wonder if you have foot exercises as well.

  • @apinchofrome
    @apinchofrome 3 ปีที่แล้ว +1

    4:44 should I make the single exercise 10 times or just all the three each finger once?

    • @avielp
      @avielp 3 ปีที่แล้ว +1

      I was wondering the same thing about every one of those excercises

    • @apinchofrome
      @apinchofrome 3 ปีที่แล้ว +1

      Come on let's be more :) btw Aviel joke by side... İt took me kind of 30 Min to do it all in this case XD

  • @lokvary1398
    @lokvary1398 ปีที่แล้ว

    Thanks for this activities🙏

  • @si-hamsoso2543
    @si-hamsoso2543 4 ปีที่แล้ว +1

    ابي مكسور من ذراعو وعامل حديدة فيها لالتئام اكسر والعظام فما نوع الرياضة المناسبة له ارجو الرد بسرعة بليييز

    • @PhysicalTherapy101
      @PhysicalTherapy101  4 ปีที่แล้ว +1

      تأكد من مراجعة أخصائي طبي أولاً

    • @si-hamsoso2543
      @si-hamsoso2543 4 ปีที่แล้ว

      @@PhysicalTherapy101 راجع أخصائي بس ذرك مسكر لان كورونا

  • @rockerboy84
    @rockerboy84 4 ปีที่แล้ว +3

    Hello.
    I'm a guitar player and I'm experiencing pain in the joints of my anular and index finger of my fretting (left) hand after I 5 hrs practice sessiong I had. I went to see the doctor and it doesn't seem to be arthritis. She recommended stretching and strength exercises two times per day.
    Somebody recommended me this video, but I do experience pain when doing the part where I should roll my fingers. Should I continue doing this part of the stretching exercises or is there something else you do recommend?
    Thank you.

  • @SunnyD420
    @SunnyD420 3 ปีที่แล้ว +9

    I've been getting very sore playing guitar and cello (particularly my thumb), and I've been trying to stretch on my own. I'm very glad I found this and learned proper stretches. Thanks a ton👌

  • @NeerajKashyap-uk6hj
    @NeerajKashyap-uk6hj 4 ปีที่แล้ว +2

    Tqsm but what benefit of exercise. Is this use ful for playing guitar

  • @ahmedsaqawemaki2766
    @ahmedsaqawemaki2766 ปีที่แล้ว

    Can i use this for finger pain recovery ?

  • @Vikt68
    @Vikt68 ปีที่แล้ว

    Thank you SO MUCH. This video is exceptional. ❤

  • @murthujapatan226
    @murthujapatan226 3 ปีที่แล้ว

    Thank you Sir. A very good procedure of fingers and hand thump exercise. Nice.

  • @elenameghetyfarajian2049
    @elenameghetyfarajian2049 4 ปีที่แล้ว +1

    Thanks so much!

  • @chuanmeelee9118
    @chuanmeelee9118 2 ปีที่แล้ว

    THANK YOU DOC , APPRECIATED !

  • @shayer3634
    @shayer3634 2 ปีที่แล้ว

    I cant fold my pinky finger properly, how did u do that?

  • @alazartessema3444
    @alazartessema3444 2 ปีที่แล้ว

    I got this at the right time, wooow feels amazing.

  • @emarekica
    @emarekica ปีที่แล้ว

    Fantastic, thank you!