Finger & Upper Extremity Stretches for Musicians
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2018
- Buy Finger Massager on Amazon - amzn.to/2sfvE0I
www.PhysicalTherapy101.net - Finger, hand, and upper extremity stretches for musicians suffering from stiffness and mild pain. These exercises are best performed prior to practice or performance to make them more limber, flexible, and comfortable.
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Music Background:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
![الإصبع الزنادي [ المعلق / القافز ] | ما بين العلاج الدوائي وجراحة تسليك الوتر | Trigger Finger](http://i.ytimg.com/vi/sAxamfnZHzI/mqdefault.jpg)
0:09 - Massaging
0:40 - Waving
0:50 - Clenching
1:01 - Tapping the fingertips
1:12 - Tapping the bottom of the finger
1:18 - Spread the Fingers Apart
1:28 - Turning fingers in a circle
1:47 - Crossing Fingers
2:04 - Dynamic Finger Extension (Palm up and down)
2:31 - ^ with Flexion
2:53 - Twisting arm outwards and inwards
3:18 - Static Stretching
3:29 - Holding finger back while moving
4:17 - ^ with Flexion
5:05 - Rolling fingers in
5:34 - Stretching each fingers apart
5:45 - Thumb
Thank you! this is very helpful
You’re a legend for this
I’ve played piano for 10 years and have small hands but never really had too much a problem when playing music but now I’m learning moonlight sonata mvt. 3 and that one 10 note chord is really getting me so these really helped
Lmao! Exactly same, I've been playing piano for 10 years, have small hands, and feels hurt after practicing moonlight sonata 3rd movement.
It's very hard for me to reach a 9th.
SAME
I actually have big hands but chiquitittas is so hard!!
instablaster
This is the same music from the secureteam10 UFO videos.
These are very effective. Took me almost an hour to go through all the excercises on both hands.I am learning to play an E bass bansuri and went from 'no way i will ever reach that hole' to 'what? This hole? Tap tap tap' after only ons session. I can feel the blood flowing in my hand. Hoping this will help my carpal tunnel also. Highly recommended
I do them every month and they are awesome.
Me "before two years" : Oh I will do it every day
Me "after two years" : "started doing this"
You have to realize that life is all about forcing yourself to do things. Discipline is everything. Your aim should be to cease to be human and to become a coldly efficient machine. This mindset allows me to focus on practice every day. Feelings are irrelevant, work is everything.
@@dochmbi wow
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@@dochmbi but what if you're not feeling like being disciplined?
As a metaldrummer the hands are really tortured for long periods of time. I just realized how bad it has become. I'm really impressed by your finger mobility. It's really hard to do. Gonna do these exercises everyday. It feels right! Tank you for showing these stretches/exercises :-)
This is one of the things that helped send my carpal tunnel symptoms into remission. I do this every morning now and boy do my hands feel good.
Thanks for watching!
I play piano everyday and my hand was getting tense and these stretches really helped!
These exercises are great. I braid hair and my index finger and the bone at the top of my index finger have been tingling and painful. One set of these exercises made it feel a lot better. Thank you
Dorrfunzr egess
Thank you for this! Recently injured in car accident broken right hand I type and write everyday. These exercises best I've seen and surpass PT exercises... again, THANK YOU! IMPRESSED with all of the pianists' stories, it is very inspiring!
Thank you for just SHOWING and not talking so much!! All I needed was to know a stretch routine and this video was PERFECT
moonwalker things you are very welcome glad you enjoy it!
thank you! im a bassist who has only been playing for a year but ive been playing violin all my life. i have so much built up tension and never took it easy on my hands or my wrists
You’re welcome thank you for watching!
Thank you so much for this!
You are very welcome!
I play piano and my hands were feeling tense so these exercises felt really nice to do
Same
Thanks for this in our lives
same
This is the benchmark of how tutorials should be done by video. This would take 5 times as long if going through all exercises each hand each finger. That is fine if it's something complicated that is being done once but for something simple and repeated daily. Perfection. In today's society we have to multitask to get'er done so one can't be watching the entire video in real time every time we want to do a finger and hand exercises. Most times I just need to skim through instructions as a refresher or to double check something I may have forgot and this format makes it a lot easier. If necessary I wouldn't mind watching in real time. If it was an hour video I would have an hour to waste and would have to skip through different parts of the video. if it is streaming it often doesn't work well if your data is not ultra high speed (then you got worse problems as your getting cooked by your 5G microwave wireless internet). This is the perfect balance of time and needed information. Bravo. (yes I realize the irony with the length of my comment, my video would be 3 hours long, LOL but I would want it be only 7 minutes or two sentences)
Shane Hartley thank you for the feedback! Our goal is to make videos straight to the point without any unnecessary dialogue.
finally some classical exercises i can learn
ezio auditore hope they are helpful!
😊
66
Up
I was looking for wrist exercises and stumbled on this. This is the first time I am seeing a detailed wrist exercise for musicians. Great job. I have subscribed and I will add this exercise to my daily routine. Thanks.
This immediately relieved my hand /knuckle pain. I am a knitter, not a musician, but this is so very helpful for me. Thanks a bunch!
thankyou for this, my fingers are medically inflexible so I'm trying anything that will help
You are very welcome hope it helps!
Hey buddy can we have some news?
I sliced my ring finger using a mandolin. After putting the finger in dressings for over a month and allowing new skin to form, the fingers on that hand became stiff and painful due to being kept staright all the time. This is the best physical therapy video to getting back finger mobility and eliminating pain.
Thank you so much.
Glad to hear it has helped you!
ya00007 I have cancer
As a girl who speaks to a lot of deaf people with sign language
Thank you so many signs are just kinda hard without your fingers being flexible
Pure Gold! This is such important advice. Thank you.
Thank you very much for these. I struggle alot with wrist pain during practice and this is helpful
This is really outstanding. I added it to the stretching I normally do, and immediately noticed an impact. First time, and doing it only with the video, meaning I didn’t completely do them. Thank you. Will these exercises assist in strengthening a finger that will not move laterally, or lift while bent?
I'm a beginner keyboard player, recently facing these kind of pains, I'm glad I found this. Thank you so much for this video🙏🙏
You are very welcome!
Great video! I try to do this routine daily! Thanks!!
These exercises were really helpful. Thank you!
Thank you so much! I am a professional pianist and this helped me release tension I was unaware of in my hand! This video is indeed a YoutTube treasure!
Keegan Matthews happy to hear it was helpful for you! Thanks for the feedback and be sure to pass it along to your colleagues!
Thank you SO MUCH. This video is exceptional. ❤
Very, very helpful! Thank you so much for posting.
This really helped. Thank you so much!
Hi, I’m a drummer as well. These exercises bloody fantastic. They are great for loosening me up. They’re tough and rewarding. Thank you very much.🥁👌👍✔️
thank you so much
Thankyou. Important tips.
It really works. Thank you for wonderful video.😊
Merci pour votre exercice
Amazing!!
Thank you very much for your expertise.
I have just ordered a harp and decided to get my hands prepared…. Wow! What an unexpected comprehensive workout! Thanks!
Thank you
thank you
I just started court reporting school a month ago and now that we're doing a lot of "yoga moves" (as my teacher calls it) my fingers have been incredibly sore and very tight. This helped tremendously and I will be bookmarking this for the future!
Very good technique.. Thank you for all efforts
Muchas gracias !!! Muy exelente !!!!😊
This is so helpful! I can see what every excessive would be good for!! I have smaller hands so its hard to reach two keys at once
Thanks for these exercises! I will add these to the trigger finger exercises I follow on youtube. I'm not a musician but a hardworker granny who pull weeds in the backyard and do some gardening. Since lockdown
I've been doing these chores plus cooking, washing dishes , hand washing clothes and house cleaning. Then come May, my hands became numb and my left hand i can hardly close with stiff and crocked index and middle finger. Hope this hand will get well soon
You are very welcome hope they help you!
What a class! Thank you!
Good explanation!
This exercise should be prerequisite for any type of finger driven instrument. It worked for me. I just started playing guitar and this really helped me a lot. Also this exercise increased my accuracy and wpm while typing. Thank you.
Thanks for watching!
These are great and they were very effective/
thank you!
Jeremy Parr I played the organ and didn't know nothing about excising hands as I am learning to play the guitar this video has been very helpful thank you so much for shearing this yours truly Jeremy.
Thank you for very detailed finger exercises.❤
I've been getting very sore playing guitar and cello (particularly my thumb), and I've been trying to stretch on my own. I'm very glad I found this and learned proper stretches. Thanks a ton👌
Thank you so much! Love this!
You are very welcome hope it helps!
Very good exercises. Thank you
Fantastic, thank you!
Thank you so much 💓
Thanks so much for this. It helped me a lot
Thanks for this activities🙏
I haven't been playing piano for too long but man the stretches felt good!
Thanks very much
Thank you I’m learned la campella (the start of it) and this video really helped me!
I've been hunting for better finger stretch and watched a dozen video before this .. this is perfect, thanks for sharing!
This is awesome. I'm dancing and the thought never crossed my mind that I can and should work my fingers mobility. It's really a whole new horizon opened. Thank you!
Wow i did this and feel incredibly good immediately
I have learnt so many new stretches I would have never thought of myself! Thanks!
You are very welcome hope they help!
Cshtt
This Article Is Very Informative
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thank you so much! c'est parfait !
The Best exercises for hand specially for all musicians
Thanks a lot
🙏🏼🇮🇳🙏🏼
Wow! the most amazing video on YT!
Thanks
Thank you that helped so much!!
You are very welcome!
thanks for the video bro
Thank you soooo much. Great exercise for sore fingers.
You are very welcome!
Thank you Sir. A very good procedure of fingers and hand thump exercise. Nice.
As an intermediate pianist, I found these exercises very helpful!
I have a question though: Is cracking my knuckles as a habit bad for dexterity? Or does it, as most forums I've visited indicate, have no effect on finger action?
there hasnt been any studies proving the cracking of your knuckles weakens or damages your hands and dexterity, you should be fine
one question, i have a big hands, and im a fairly fast typer, im going to be learning piano soon, would being able to move my hands across my keyboard compare to playing piano at all?
@@shoebill9641 Yes; my piano teacher actually recommended typing as a warm-up exercise to improve finger independence relieve stiffness. I'm a right-handed person, so I tend to press computer keys more with my right hand and barely with the other. What I've found really useful is trying to limit the range of what keys each hand can press - like setting an imaginary boundary - so I can force my left hand fingers to be more active and get moving. So far, my left hand's catching up with the right's swiftness. :)
@@noellahjeannica6961 Thanks a lot! Both of my hands are pretty swift, so I’m not too too worried, i’ll make sure to do more typing exercises before I do actually get my piano, once again, thanks a lot! This really motivates me
Thank u it is simple superb can do any where any time 👌
Thank you doctor, I love you
Thanks alot!
THANK YOU DOC , APPRECIATED !
Very useful, excellent video - thank you so much for uploadiing.
You are very welcome!
يعطيك الصحة بارك الله فيك
شكرا لمشاهدتك!
Thank you 🙏🙏🙏👍
Great video, I am a Saxophone & Clarinet player. Finger flexibility, especially with ring and pinky fingers is very important. I did my first stretches today. I know I'll be watching this video repeatedly. Thank you, a new subscriber .
I'm a Bass player and have developed trigger finger in my index finger, thank you for this video, hopefully this will cure it.
Thanks for watching!
I don’t know if I will watch any of your other vids, but this deserves a sub
It surprised me how much of this I have worked out over the years, but some great additions for my routine - thank you. I am the wrong side of seventy with carpal tunnel, vibration white finger and arthritis, but I'm damned if I'm giving up playing concertina
this is great, really thorough
Baba Levoyt thanks for the feedback!
guitarist here stretching his capability.. I can feel my hand and wrist warm and more relaxed. Thank you @Physical Therapy 101 - how about one on the forearm that at tiimes feels sot tense? thanks
I got this at the right time, wooow feels amazing.
I have “piano hands/labourers hands”.
I just got (inherited) my heirloom piano.
I can’t read music (l am learning at 29), and my hands, everything is sore.
As a woman in the labouring field, my fingers are so tense and sore everyday, everything is sore, I just want my bed.
I lift motors all day... but that piano, keeps calling me!
So I’m here wanting to get on my piano seat to learn!
Thank you! Thank you!
You’re very welcome hope these help!
Thanks so much!
You are very welcome!
the way my joints cracked when I was doing this was ultimate satisfaction, thank you so much!
Usefull video thanks
amei dá um alívio obrigada!!!
Thank you brother
You are very welcome!
Thank you so so so much sir
Thank you for watching!
That you sir God bless
Sir.can.i.do.this.exercise..lam.suffering.for.arthitis
Very good. thank you
You are very welcome!
Thank you so mouch 👍👍👍
You are very welcome!
После первого цикла ощущения выше всех ожиданий! Благодарю за труд, с нетерпением жду прошествия пары месяцев для фиксации результата. Кстати, произношение великолепно, это редкий случай, когда я не смог на слух определить русскоговорящего.
Really very helpful video
Watch video and start exercise
Feeling like wow
Glad to hear it, hope it helps!