Let's not forget that visceral fat creates insulin resistance, as the cells get embolden in fat and it needs more insulin to push the macronutrients into the cells. Fructose found in refined sugar, fructose syrups found in processed food, alcohol all create visceral fat, and that automatically leads to insulin resistance. So avoiding sugar, alcohol and refined food with fructose syrup in it is a wise choice.
Of course, the "high fat diet" he is referring to that is associated with more body fat is, in fact, a high-fat, high-sucrose diet. In other words, the standard American diet with a preponderance of refined carbohydrates, added sugars and vegetable/seed/industrial oils. It's the insulin resistance trifecta. Just thought I'd clarify that. This is the diet researchers feed to animals (rodents) to make them fat so they can be studied for chronic diseases such as diabetes, etc. but they always call it a high fat diet. Gotta make it look like they were right all along by recommending a low fat diet to everyone. We live in an empire of bullshit.
Yea I can't believe he didn't make that distinction...Keto is a "High Fat Diet" and it does the opposite of gaining visceral fat...Kind of makes me question how well he knows his stuff...
Well the statement of high fat diets is wrong (high fat diet in general studies are never LCHF diets), what he probably means is high fat high carb diets, if you eat high carb then of course all the eaten fat cannot be burned and will be stored as fat due to the insulin (fat storage hormone). Sugar has to be used as energy first because it cannot be stored (just 300-400 grams). Example 1 liter of coke has 450 kcal pure sucrose (50% glucose can be used for energy, 50% fructose which most will be transferred in fatty acids by the liver which causes high fatty liver decease and visceral fats) so if you eat 300 grams of carb as indicated by the US Food pyramid you get 1200kcal with the coke you are at 1650 kcal, with the protein about 0,8 grams per kilo body weight you are at 320 kcal in total 1970 kcal. That is at the limit of what you need, now all the fat in your diet is too much and becomes belly fat. I am on a low carb high fat diet and went from 98 cm to 89 cm belly circumferences, because my insulin levels are low and by stopping eat any sugars (no fructose or alcohol) I lost my visceral fat, some subcontatunes fat does not go away. My fat is about 16% I am 49, 180cm.
Can you speak more the research that states high fat diets cause more fat? In fact checking you, I found that high fat diets that are coupled with high carb intake resulted in higher fat storage, but the same does not a apply for a high fat low carb diet. Leading me to believe that high carb intake (at least in the presence of fat) are what is actually responsible for higher fat weight. High fat diets in themselves are proven to reduce fat storage.
I did Alternate Day Fasting as an experiment for 3 weeks, and you can clearly see that I got relatively skinny (you can see that in my 2 months transformation video). So yes, any fasting in general will lose you fat, and more importantly, the body prioritizes using visceral fat first before the subcutaneous fat, which is awesome.
For future reference, every podcast episode is posted on the Legion website with a transcription and studies cited: legionathletics.com/visceral-fat-podcast/
Can you talk about this visceral fat, obesity, hernia and Lupus? I would love to hear your take on all involved. And, possibly giving the best food list for a woman like me with all of the above. I cannot exercise with Lupus, Sjorgens disease, nueropathy and leg enemas. Cortisol is probable problem too. And, the dr's suggestion that menopause could be starting, which is a topic that scares me. I also wanted another child. Might not be in the cards for me with Lupus. Oh I also had gastric sleeve 8 yrs ago. Lost 86 lbs, kept of 37. Please help or navigate me in a healthy, safe direction. Thank you.
Great video mike alcohol is major i think i don't drink much but when I do with in a day or so i can see the difference in the mirror and it also effects my work outs great stuff mike keep it coming
It's so sad that humans need this sort of advice. No other creature needs advice over what to eat. They just eat what comes naturally and don't get fat - unless they are fed by humans. Human manufactured food is bad. If we just ate what comes out of the ground plus eggs and a little meat we would have no problem. No need for unnatural types of exercise and weird diets. No need for the knowledge of science about body chemicals. If we had to shell our own nuts, de-husk and squeeze oil out of seeds ourselves, de husk our own grains, grind our own flour to make our bread, take the skins off pumpkin seeds as we eat them, refine our own sugar, well we wouldn't physically have the time to eat as much as we do of these foods. That is the measure of what and how much we should eat. Modern growing methods, modern food manufacturing, speed and convenience - these things have made us fat and ill.
I think we all know & understand what you are saying but eating and living like that for the most part, is not today's reality. Great if you can live that way but for most people, the point is moot. So, eat clean, exercise, drink clean water, get fresh air and sunshine and we should come out on top.
I've taken your implied advice and commenced grinding my own wheat, shelling my own nuts, picking y own ruit and drinking stream water! It's awesome, I've lost my job and I have worms now but I have lost over 15 kg of unwanted body fat and muscle tissue. Thanks @RealFood!
Eggs are pure saturated fat with proteins meant to grow a chicken. Not good for you in any way. Watch Nutritionfacts vid " Who Says Eggs Aren't Healthy or Safe? "
Real Food I agreed with you up until you said we needed eggs and meat.. were herbivores by nature and do not needs eggs or meat to survive or I would be dead.
clear expose, Mike. I would be interested in your view on the influence of long--term use of antipsychotic drugs on the development of belly fat/visceral fat
I am a 60 Year old FIT Man, I quit Alcohol 4 YEARS ago, I walk Daily before work ,, I use the Gym 4 Times a week!, my Diet is Pretty Good { could be better!, I never eat processed food, I do eat too much Dark chocolate! } but alas I have a BIG Belly!, I look pregnant!!, it is very frustrating, to say the least!!!....
Eating healthy is great! Likely just need to dial in the amount of food you're eating in order to lose that fat! Give this a read: legionathletics.com/how-to-lose-body-fat/
I have recently just found you and love all your videos and content! I am going to email you to see if you can do more videos on topics I need help with! You are amazing! Thank you!
So interesting. My husband and I work out like crazy 20 year olds and have done for years. Our bodies don't change much. This vid made me realize what a big part of our weekend binge drinking is doing to us. My husband is muscular but has a big tummy he can't get rid of. I am skinny fat I would say. We eat so clean- but we don't drink clean. Could this be a major factor?
Not if you use belly button as measure. 40” is right to be the warning. Even nhs doctors have this tape measure now which shows amber between 36-40 and red over 40
Hey bro, I’ve been waiting for awhile to see videos like this coming to the forefront of fat loss. Fantastic job as usual. My visceral fat tends to fluctuate between six and eight percent, and I try sticking in this area all year around. 33, age, 27 inch waist, 44 chest. Even when getting competition ready, my visceral fat never seems to fluctuate below the numbers I gave above even when overall fat tends to drop below this mark,. How about yourself?
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Mike Matthews I read that article and I want to lose lower belly fat, you know that stubborn muffin top lookin part. I also want to gain muscle so my target to lose 10% is 1818 but I want to gain muscle so my caloric surplus puts me at 2424 cals a day. I’m also a type 1 diabetic so I need to be careful with my carbs. So I’m kind of in a tight window here because I love going hamSTAR in the gym ever since I’ve read your training articles so I’m sorta in a confused state right now and how to perfect what I want.
The Globalists yes!!!!!! Go vegan and eat while plant based foods only like your on an island or something! Eat as clean as possible, portion control, cut out sugar and eat small amounts of fruit only. Healthy eating, water and exercise! That’s it! Stop eating sugar!
You are wrong fat is stored by glucose NOT fat being eaten! If you it too much fat, you take the risk of that fat being used by the body is the one you ingest not the fat you have stored, it will remain the same!
Hey Jose! Maybe I've misunderstood you, but that's not accurate. Dietary fat is very easily stored as body fat. Check this out: legionathletics.com/how-much-fat-can-you-gain-when-you-binge/
Your sharing dogma not facts. You are wrong about high fat low fat diets and... that means two things. One you are misleading people, and two I won't watch you again.
Listen, you don't see ripped people eating only fats and protein (without steroids I mean). Carbs are there, always. You just see skinny fat people recommending keto diets. Keto simply works because it gets rid of the processed sugar and makes people more cautious about what they eat. So the bottom line is -- keto is moronic. Just eat all 3 macronutrients like you're supposed to, fast regularly, train consistently, sleep well, don't consume fructose syrup and refined sugar, don't drink alcohol and boom, you'll be healthy.
cut the processed carb ? yes. how about whole food, like potatoes, vegetables, fruits then no. these whole plant based food are among the healthiest food on planet only after green leafy vegetables. any processed food is bad not just carbohydrate, oil is bad so is protein powder. whole plant food is secret of health!
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.
16:8 intermittent fasting and keto diets. I have lost 35 lbs in 12 weeks.
Let's not forget that visceral fat creates insulin resistance, as the cells get embolden in fat and it needs more insulin to push the macronutrients into the cells. Fructose found in refined sugar, fructose syrups found in processed food, alcohol all create visceral fat, and that automatically leads to insulin resistance. So avoiding sugar, alcohol and refined food with fructose syrup in it is a wise choice.
Of course, the "high fat diet" he is referring to that is associated with more body fat is, in fact, a high-fat, high-sucrose diet. In other words, the standard American diet with a preponderance of refined carbohydrates, added sugars and vegetable/seed/industrial oils. It's the insulin resistance trifecta.
Just thought I'd clarify that. This is the diet researchers feed to animals (rodents) to make them fat so they can be studied for chronic diseases such as diabetes, etc.
but they always call it a high fat diet. Gotta make it look like they were right all along by recommending a low fat diet to everyone. We live in an empire of bullshit.
Yea I can't believe he didn't make that distinction...Keto is a "High Fat Diet" and it does the opposite of gaining visceral fat...Kind of makes me question how well he knows his stuff...
Thank. You. So. Much. for talking about THIS topic!
There should be an operation to get rid of visceral fat out of the body and more videos on that particular subject here.
Losing fat comes down to consuming less calories than you burn, no operations necessary.
Summary: low carbs diet, intermittent fasting, resistance training, High intensity training, colesor level low (reduce stress), good sleep.
Well the statement of high fat diets is wrong (high fat diet in general studies are never LCHF diets), what he probably means is high fat high carb diets, if you eat high carb then of course all the eaten fat cannot be burned and will be stored as fat due to the insulin (fat storage hormone). Sugar has to be used as energy first because it cannot be stored (just 300-400 grams).
Example 1 liter of coke has 450 kcal pure sucrose (50% glucose can be used for energy, 50% fructose which most will be transferred in fatty acids by the liver which causes high fatty liver decease and visceral fats) so if you eat 300 grams of carb as indicated by the US Food pyramid you get 1200kcal with the coke you are at 1650 kcal, with the protein about 0,8 grams per kilo body weight you are at 320 kcal in total 1970 kcal. That is at the limit of what you need, now all the fat in your diet is too much and becomes belly fat.
I am on a low carb high fat diet and went from 98 cm to 89 cm belly circumferences, because my insulin levels are low and by stopping eat any sugars (no fructose or alcohol) I lost my visceral fat, some subcontatunes fat does not go away. My fat is about 16% I am 49, 180cm.
high fat/keto diet is not safe anyway. it increases cardiovascular mortality, cholesterol and all cause mortality. one of current age fad diet.
@@animeshnot8 i mean we used to cook with butter and animal fat (lard) and that was when heart diesease was at a all time low
What about carbs? I heard that they get converted to fat on the liver and stored as visceral fat, is there any truth to that?
love the pirate gun
Thank you very much for this video, your channel is wonderful and you deserve so many more subscribers
Can you speak more the research that states high fat diets cause more fat? In fact checking you, I found that high fat diets that are coupled with high carb intake resulted in higher fat storage, but the same does not a apply for a high fat low carb diet. Leading me to believe that high carb intake (at least in the presence of fat) are what is actually responsible for higher fat weight. High fat diets in themselves are proven to reduce fat storage.
Do you think intermittent fasting can help get rid of it as well?
Yes it will
I did Alternate Day Fasting as an experiment for 3 weeks, and you can clearly see that I got relatively skinny (you can see that in my 2 months transformation video). So yes, any fasting in general will lose you fat, and more importantly, the body prioritizes using visceral fat first before the subcutaneous fat, which is awesome.
Hi, How does the KETO diet fit with your claim that a high fat diet adds to stored visceral fat? I don't understand your claim.....
This guy doesn’t know what he is talking about ..
Can gou put the link of the article you wrote about fats on the description please?
For future reference, every podcast episode is posted on the Legion website with a transcription and studies cited: legionathletics.com/visceral-fat-podcast/
Great videos. Easy to understand. Very informative
this video was amazing. you explained everything in great detail.
Can you talk about this visceral fat, obesity, hernia and Lupus? I would love to hear your take on all involved. And, possibly giving the best food list for a woman like me with all of the above.
I cannot exercise with Lupus, Sjorgens disease, nueropathy and leg enemas. Cortisol is probable problem too. And, the dr's suggestion that menopause could be starting, which is a topic that scares me. I also wanted another child. Might not be in the cards for me with Lupus. Oh I also had gastric sleeve 8 yrs ago. Lost 86 lbs, kept of 37.
Please help or navigate me in a healthy, safe direction.
Thank you.
Dr Ken Berry promotes carnivore, has patients who found themselves pregnant when using the plan😀
Great video mike alcohol is major i think i don't drink much but when I do with in a day or so i can see the difference in the mirror and it also effects my work outs great stuff mike keep it coming
It's so sad that humans need this sort of advice. No other creature needs advice over what to eat. They just eat what comes naturally and don't get fat - unless they are fed by humans. Human manufactured food is bad. If we just ate what comes out of the ground plus eggs and a little meat we would have no problem. No need for unnatural types of exercise and weird diets. No need for the knowledge of science about body chemicals. If we had to shell our own nuts, de-husk and squeeze oil out of seeds ourselves, de husk our own grains, grind our own flour to make our bread, take the skins off pumpkin seeds as we eat them, refine our own sugar, well we wouldn't physically have the time to eat as much as we do of these foods. That is the measure of what and how much we should eat. Modern growing methods, modern food manufacturing, speed and convenience - these things have made us fat and ill.
Real Food omg yes you are so right
I think we all know & understand what you are saying but eating and living like that for the most part, is not today's reality. Great if you can live that way but for most people, the point is moot. So, eat clean, exercise, drink clean water, get fresh air and sunshine and we should come out on top.
I've taken your implied advice and commenced grinding my own wheat, shelling my own nuts, picking y own ruit and drinking stream water! It's awesome, I've lost my job and I have worms now but I have lost over 15 kg of unwanted body fat and muscle tissue. Thanks @RealFood!
Eggs are pure saturated fat with proteins meant to grow a chicken. Not good for you in any way. Watch Nutritionfacts vid " Who Says Eggs Aren't Healthy or Safe? "
Real Food I agreed with you up until you said we needed eggs and meat.. were herbivores by nature and do not needs eggs or meat to survive or I would be dead.
clear expose, Mike. I would be interested in your view on the influence of long--term use of antipsychotic drugs on the development of belly fat/visceral fat
I am a 60 Year old FIT Man, I quit Alcohol 4 YEARS ago, I walk Daily before work ,, I use the Gym 4 Times a week!, my Diet is Pretty Good { could be better!, I never eat processed food, I do eat too much Dark chocolate! } but alas I have a BIG Belly!, I look pregnant!!, it is very frustrating, to say the least!!!....
Eating healthy is great! Likely just need to dial in the amount of food you're eating in order to lose that fat! Give this a read:
legionathletics.com/how-to-lose-body-fat/
This was really helpful - thanks!
Glad you enjoyed!
I have recently just found you and love all your videos and content!
I am going to email you to see if you can do more videos on topics I need help with! You are amazing! Thank you!
Thanks Deanna!
My waist is 42 inch but my tanita body scan says visceral fat 9/10 ?
Yeah, most scales tend to be pretty inaccurate when it comes to measuring body fat %. You may be better off just using calipers to measure.
Long story short . For men . Semen retention aka nofap is the best cure for visceral fat .
Look forward to the notes! Quick question..thoughts on Conjugated Linoleic Acid as a fatty acid supplement? Helpful or harmful for visceral fat?
So interesting. My husband and I work out like crazy 20 year olds and have done for years. Our bodies don't change much. This vid made me realize what a big part of our weekend binge drinking is doing to us. My husband is muscular but has a big tummy he can't get rid of. I am skinny fat I would say. We eat so clean- but we don't drink clean. Could this be a major factor?
Kay Manuel yes
40" for men around the waist is way too much. Should be 37"
Not if you use belly button as measure. 40” is right to be the warning. Even nhs doctors have this tape measure now which shows amber between 36-40 and red over 40
Hey bro, I’ve been waiting for awhile to see videos like this coming to the forefront of fat loss. Fantastic job as usual.
My visceral fat tends to fluctuate between six and eight percent, and I try sticking in this area all year around. 33, age, 27 inch waist, 44 chest.
Even when getting competition ready, my visceral fat never seems to fluctuate below the numbers I gave above even when overall fat tends to drop below this mark,.
How about yourself?
Notice he did not mention fasting. Or did i miss it
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Lovely video
Great video
Anyone develop any inflammation under the sternum (xiphoid process) after losing lots of visceral fat?
In you opinion what is a good mid day snack, like after breakfast but before lunch??
Mike Matthews I read that article and I want to lose lower belly fat, you know that stubborn muffin top lookin part. I also want to gain muscle so my target to lose 10% is 1818 but I want to gain muscle so my caloric surplus puts me at 2424 cals a day. I’m also a type 1 diabetic so I need to be careful with my carbs. So I’m kind of in a tight window here because I love going hamSTAR in the gym ever since I’ve read your training articles so I’m sorta in a confused state right now and how to perfect what I want.
bryce milner Two sticks of celery i guess.
bryce milner nothing! Fast as much as possible and your insulin won’t spike! Eat veggies if you can’t fast between meals! Water!
A nice fresh juicy leaf. One only!!!!
Very informative, short and on point, thank you!
Can you please talk about water retention???😭😭😭
Celery juice is the answer...n lemon water..and cutting down processed food...cheers
Is the omentum visceral fat?
Alcohol because of lack of self control? Or order of digestion? Or both?
High fat diet does not cause risk of obesity and visceral fat. What about keto which is high in fats
Visceral fat is not the same thing as dietary fat. Regardless, keto is overrated. Check this out: th-cam.com/video/3UShVG1vNNQ/w-d-xo.html
Did you ever make a woman's hormone balance video?
Melt the visceral fat I meant
Not by me!
ive lost 25 pounds but nothing from my stomach area
Trans fats are in meat and dairy. Should you cut out those?
ofcourse
Moderate them, cut out, no
Don't fear any fat.
The Globalists yes!!!!!! Go vegan and eat while plant based foods only like your on an island or something! Eat as clean as possible, portion control, cut out sugar and eat small amounts of fruit only. Healthy eating, water and exercise! That’s it! Stop eating sugar!
🔥
You are wrong fat is stored by glucose NOT fat being eaten! If you it too much fat, you take the risk of that fat being used by the body is the one you ingest not the fat you have stored, it will remain the same!
Hey Jose! Maybe I've misunderstood you, but that's not accurate. Dietary fat is very easily stored as body fat. Check this out: legionathletics.com/how-much-fat-can-you-gain-when-you-binge/
.
😍
Your sharing dogma not facts. You are wrong about high fat low fat diets and... that means two things. One you are misleading people, and two I won't watch you again.
Listen, you don't see ripped people eating only fats and protein (without steroids I mean). Carbs are there, always. You just see skinny fat people recommending keto diets. Keto simply works because it gets rid of the processed sugar and makes people more cautious about what they eat. So the bottom line is -- keto is moronic. Just eat all 3 macronutrients like you're supposed to, fast regularly, train consistently, sleep well, don't consume fructose syrup and refined sugar, don't drink alcohol and boom, you'll be healthy.
cut out all the carbs
cut the processed carb ? yes. how about whole food, like potatoes, vegetables, fruits then no. these whole plant based food are among the healthiest food on planet only after green leafy vegetables. any processed food is bad not just carbohydrate, oil is bad so is protein powder. whole plant food is secret of health!
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.
Okay, so I’m pretty young but I’m still concerned about this topic. I’m not overweight, and I’m relatively active. I’m always sucking in my stomach. When I suck it in, I get a completely flat stomach that looks pretty healthy. But when I relax, it looks like I’m pregnant. I’m 5’1” and 94-97 lbs (it changes quite a bit). I don’t drink alcohol (I’m way too young) and I think I have a normal diet. I have fast food around 1-2 times a week and when I eat it’s usually stuff like fruit or some home cooked meal. Any help? There’s not much time for me to do workouts other than the usual exercise I do in athletics every day. Every now and then I’ll do an additional workout if I have time. Other than that, I’m completely stumped on why I have such a weird stomach. When people ask me about it, I always say it’s my lungs, because I’m in band. But I honestly don’t think my lungs could be that noticeable.