Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
@@afroponix3414 then that's different. But there are ones that are not honest about the gear they take, and many naive viewers get mad when trying to apply the information they listen to and give up.
@@kush7138 I agree. I was just playing devils advocate. I also agree with your assessment that it will lead to unreal expectations and increased body dysmorphia.
man i wish i could've heard this while growing up. At 16 17 18 male 6ft I always had super low upper body fat but a fat ass and thighs. Was mad self conscious about it and went into a bad overeating habit gaining around 30 kilos in a year then ACTUALLY becoming fat. Till one day at 20yo i looked back at what i used to look like and realised i was actually in decent shape the whole time. It's crazy you don't realise what you had till it's gone, since then I've been in the gym 6x a week eating well for the past month and working to improve myself. This video has kept me motivated so thanks alot
24 days on my fitness journey today....I'm 5'9.. 79kg skinny fat when I started ,now I am weighing between 75-76 kg for more than a week now,stagnant although I have increased the intensity of my workouts and kept my diet under calorie deficiet....thank you,il keep on continuing with or without progress. I'm aiming to achieve 68kg and maintain between 68 to 70kg for the rest of my life.
As long as the general trend is going downward you're doing well. Generally speaking, if you're not losing weight in a 10 period or so, you'd then look to increase activity or adjust calorie intake slightly.
@@grimu8844 what a pleasant surprise. Consistency does pay you ,I can proudly and happily say today that for the past 6 months I have achieved what I wanted and I am weighing 69.5 as of right now ,to shed the last fat in my lower belly took me exactly 6 months from the day I started. My double chin disappeared,my jawline is exactly what I wanted it to look like and my overall stamina and endurance have really improved,at 37 years of age today I can say that I am in the best shape and health of my entire life. To spice it up I have decided to compete in the marathon and iron man races that are going to be held starting this autumn season across my country,so I have completely dedicated myself in training for those races. Believe me consistence will surely reward you if you stay dedicated and have patience. If a 37 year old can see so much progress in a single year ,I bet it's possible for everyone, keep grinding ,keep pushing 💪 thank you and all the best !!!
I have found this video by "accident". I find it strange that a video of this quality has only so many views and likes. Great information, easy to understand. I like the video a lot. Your voice has a pleasing sound too, that helps the video a lot. Keep it up!
I think you could be a much bigger TH-camr if you made more videos(as opposed to audio). Your book BLS is great btw, really helped me establish the foundation of my health.
I know I'm an outlier among women but I carried most weigh in my belly. I have an inverted triangle body type; meaning my hips are more narrow that my waist, shoulders are wider than my hips. So I was more than happy to have gained mostly in my hips, butt, and thighs doing Thinner, Leaner, Stronger One Year Challenge. After hearing your explanation it make sense why there are so few ab workouts. I will prob incorporate more in now that I am lean enough that they can be seen.
Estrogen dominance, for both men and women, inhibits fat loss. This can be mediated by bio-identical progesterone therapy, avoiding alcohol, and reducing cortisol
The answer that toning your X place gets the job done is the right answer, it's just that the question is wrong. The question presented is how to lose fat in X, where the correct question should be how to look better on place X. Often times for people the goal is to not look as bloated on area X so making that place look better often is the right way. Of course in the best case scenario you will want to do both, lose fat and work on your muscle tone for better looking results.
If u have a newbie listen to this all they hear is fasted cardio and that supplement. I wouldnt even mention this because it probably is irrelevant as long as calories are equivalent
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
It's not fair how all the steroids users have tons of subscribers but a true and honest person doesn't. Keep up the good work mike
Thanks for the support, Omar!
What if they’re true and honest about being on gear
@@afroponix3414 then that's different. But there are ones that are not honest about the gear they take, and many naive viewers get mad when trying to apply the information they listen to and give up.
@@kush7138 I agree. I was just playing devils advocate. I also agree with your assessment that it will lead to unreal expectations and increased body dysmorphia.
man i wish i could've heard this while growing up. At 16 17 18 male 6ft I always had super low upper body fat but a fat ass and thighs. Was mad self conscious about it and went into a bad overeating habit gaining around 30 kilos in a year then ACTUALLY becoming fat. Till one day at 20yo i looked back at what i used to look like and realised i was actually in decent shape the whole time. It's crazy you don't realise what you had till it's gone, since then I've been in the gym 6x a week eating well for the past month and working to improve myself. This video has kept me motivated so thanks alot
This podcast is so relaxing. There’s something about it
24 days on my fitness journey today....I'm 5'9.. 79kg skinny fat when I started ,now I am weighing between 75-76 kg for more than a week now,stagnant although I have increased the intensity of my workouts and kept my diet under calorie deficiet....thank you,il keep on continuing with or without progress. I'm aiming to achieve 68kg and maintain between 68 to 70kg for the rest of my life.
As long as the general trend is going downward you're doing well. Generally speaking, if you're not losing weight in a 10 period or so, you'd then look to increase activity or adjust calorie intake slightly.
how is it going man
@@grimu8844 what a pleasant surprise. Consistency does pay you ,I can proudly and happily say today that for the past 6 months I have achieved what I wanted and I am weighing 69.5 as of right now ,to shed the last fat in my lower belly took me exactly 6 months from the day I started. My double chin disappeared,my jawline is exactly what I wanted it to look like and my overall stamina and endurance have really improved,at 37 years of age today I can say that I am in the best shape and health of my entire life. To spice it up I have decided to compete in the marathon and iron man races that are going to be held starting this autumn season across my country,so I have completely dedicated myself in training for those races. Believe me consistence will surely reward you if you stay dedicated and have patience. If a 37 year old can see so much progress in a single year ,I bet it's possible for everyone, keep grinding ,keep pushing 💪 thank you and all the best !!!
4 weeks eating carnivore and fasting, lost weight in legs, and face first. Lost 2 inches on waist too. 12 lbs lost so far.
That was a great episode…! Thanks for all of your information!
I have found this video by "accident". I find it strange that a video of this quality has only so many views and likes. Great information, easy to understand. I like the video a lot. Your voice has a pleasing sound too, that helps the video a lot. Keep it up!
Excellent! Exactly what I was looking for, good clear information.
Thank you for this! Just found your channel! I need some help putting on muscle and having trouble getting lean ! I’m thinking it’s how I’m eating !
Thanks man you changed my life
I think you could be a much bigger TH-camr if you made more videos(as opposed to audio). Your book BLS is great btw, really helped me establish the foundation of my health.
Thanks Miles! I may put more time into TH-cam in the future. :)
I know I'm an outlier among women but I carried most weigh in my belly. I have an inverted triangle body type; meaning my hips are more narrow that my waist, shoulders are wider than my hips. So I was more than happy to have gained mostly in my hips, butt, and thighs doing Thinner, Leaner, Stronger One Year Challenge. After hearing your explanation it make sense why there are so few ab workouts. I will prob incorporate more in now that I am lean enough that they can be seen.
how's it going miss
This is what I was looking for
Very informative.. I started losing weight when i started agoge diet. it helps me a lot and feel better everyday
My arms get shredded the first day love handles last 🤣
Me too! Never had love handles....but Inner thighs is last....
I feel your pain.
I struggle with eating how many eggs I’ve been protein fruit smoothies every day should I oatmeal? I took keto for years now I’ve clogged arteries.
Estrogen dominance, for both men and women, inhibits fat loss. This can be mediated by bio-identical progesterone therapy, avoiding alcohol, and reducing cortisol
Very informative video!
Happy to help!
Amazing information! This just kept me motivated to keep going. ❤️ Thank you for this!
The answer that toning your X place gets the job done is the right answer, it's just that the question is wrong. The question presented is how to lose fat in X, where the correct question should be how to look better on place X. Often times for people the goal is to not look as bloated on area X so making that place look better often is the right way.
Of course in the best case scenario you will want to do both, lose fat and work on your muscle tone for better looking results.
I think where you lose fat last would be a more useful topic, but that's just me.
If u have a newbie listen to this all they hear is fasted cardio and that supplement. I wouldnt even mention this because it probably is irrelevant as long as calories are equivalent
amazing video 👍
💯
Great video bro , wish more people had access to this info
Tku!
You can feel the tinge of brotherly jealousy and it was hilarious
Can obese people lose muscle
Yeahhh, but it’s gonna be hard like really but you can easily do it with motivation
Tr
👍🏻
This video is about 2 minutes of information in 26 minutes of time... it's a total waste of time.
Thanks man you changed my life
Happy to help!