....I lost 22 pounds in two months. My secret, Intermittent Fasting, go out for a walk for every other day, cutting portions and most of all don’t bring junk in your house.
Is protein shakes with high fiber and protein alright? They have simple sugars though so that's why I am asking. I'm doing cardio right now and don't want to consume the protein shake if it's counterproductive to my cardio that I am doing right now as I am talking to you.
Recently, I've lost 37 pounds using many of the strategies listed in the Fit Father Video. However, I'm experiencing some difficulty with "sagging skin" as a result. I believe I've lost "visceral fat" but retain the "subcutaneous fat." At 67 I have modified some of the exercises due to some health issues but overall the recommendations have been most helpful. I'm sleeping for either 7 hours or longer, drinking not the 100 ounces recommended but at least 64 ounces, exercising daily, and follow the 50% - 25% - 25% plate for meals. I haven't felt this healthy in years!
Keep it up Lawrence youron the right track. Everybody is different and I at 54 have trouble drinking that much water. I know I should but never have been a water drinker at all. Lately I have been mixing water and Lemon to change the taste and help detox. Still need to lose around 20 pounds. Going good though.
1. Cut out all sugar, that includes fructose and lactose 2. Cut your carbs as low as possible; less than 50g per day 3. Intermittent Fasting, at least 16/8 preferably long, is the real key. 4. Replace sugar/carb energy with natural fats. 5. Keep a caloric deficit Your belly/visceral fat with burn off you in no time, getting you healthier quicker. Exercise will help, definitely not required. There is so much information on TH-cam so there's no excuse not to just look. Dr.KenDBerry, Dr.Becky Gillaspy, Dr.Nick Zyrowski, Fledge Fitness, Dr Mindy Pelz and many, many more.
Easy for trim person to spew how to ::: but what about low impact who suffered work accident who lost her left arm.. and in real world we all have stress :
Laura Lowery I'm disabled, can't exercise much more than physio. Fasting and a Keto-based diet is perfect for everyone, but especially those who can't exercise.
This layout out is an absolute blueprint for success. Started all of this last February with emphasis on the Fasting and I'm in better shape than I could ever imagine. No diet, just a life style change.
The only diet that has ever worked for me is my 3 year old grandson. Every time I want something to eat (juke food) I ask my self what do I want more that junk are more time watching my grandson grow up. I am 59 and Weighted 300 pounds. I will not eat after 6 pm or before 8 am and I am trying to eat normally throughout no snaking between meals. Down 21 pounds in two weeks.
I quit eating sugar of all types including fruit except for 2 dates once in awhile. That was nearly 4 months ago and I've lost 40lbs of ugly fat, and no, I didn't cut off my head😁
@@Mr_osei183 I stopped eating processed sugar on November 2nd last year, but I had been thinking about it for a couple of months after treatment from chemo. I did nothing for a couple of years after treatment because chemotherapy will steal ones energy. During that time I ate terribly unmotivated by lethargy. But eventually as the lethargy started to wear off I grew tired of looking and feeling like crap, sucked up my willpower, decided to do something about it. Since then I have started eating a little more fruit but still no processed sugar. Feel good and don't miss the sweets at all
Dr. A you gave me more info in this one video than I have gained from research on my own in years. You have saved my life. Depressed for years started working out last year. Your info. Today has changed my life. THANK GOD FOR YOU. PLEASE SEND ME ALL YOU HAVE.
This video is 2 yrs old and it's useful everytime I view it. I have lost 19 pounds and have plateaued even after cutting all processed foods and all carbs. I was only weight lifting with little to NO cardio, so I decided to do HIIT using a treadmill and started having terrible sciatica pain. So, now I am going to do for circuit weight training with little to NO rest. I will keep you posted. Great video.
Actually I started this 2 weeks ago. I cut down eating but no exercises yet but lost few kilos. I have a bad discs on my cervical spine so can not do much exercise. Good information. Cheers.
You are powerful! You have the power to manifest greatness and success! Surround your mind in good thought, inspirational consciousness, and motivated individuals. Leave the doubt and question marks in the past! Put a period at the end of your sentence! And create your newest chapter in life. Set those goals, track your goals, journal your daily thoughts, and watch those dreams turn into realities! Nothing can stop you, but you! I believe in each of you! I’m on my own journey as well. 378 pounds last June. I’m 319lbs today. By December of 2023 my goal is to be nearing 200 lbs.
I am still fairly fit I am 85 years old and try to walk every day Exercise with dumbells and drink water . Your program is very close to my life Many thanks I know i am on the right road
Do you have a video for a 44 year old man who has been physically lazy, smoked for 20+ years, and is 60+ lbs overweight? Something about how to get back in shape without having a heart attack or stroke?
We can help you. You can search videos on our channel... but our program is really what will change your life. You are the exact type of guy we support. Check out our FF30X program (for guys 40+): www.fitfatherproject.com/FF30X-letter-video
Best 1 thing I ever did was cut any sugar possible! No soda, hot tea with a little honey instead of cold brew/Mc'Donalds, & anything that has high fructose corn syrup period 🤮
Probably the single best thing ANYONE could do.well done. Tea or hot water flavoured with anything. Lemon, acv, ginger, turmeric cinnamon. Green tea. Any of those wonderful Indian ayurvedic powders and extracts from asian stores or good health food shop. 🙏🏃♂️👍
I totally agree, don't try to eliminate the carbs, just reduce them. So much more sensible than trying to eliminate something people have been eating for 1000s of years.
I have always been a boney person underweight. After I joined the Fire Department and stopped smoking over time and assigned to less active Fire Company night tour becomes long hours eating throughout my 14hrs night tour. Putting on pounds up to 270 5' 7" for nearly 20yrs of my career going up and down high rises and low high rises building takes a toll carrying equipment.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
You are SO easy to listen to... I like the way you just keep the information coming, no lag time. Everything you say is true and ever so helpful. I followed your advice about waking up in the morning and drinking 32oz of water and what a difference it has made! And I love your Kettlebell workouts! Okay Doc, see you on the inside soon
my doctor told me im overweight i started 2 wks ago im exercising for my age im 57 menopausal too im drinking water i walk at night im eating healthy me and my boyfriend and im starting to feel great should of done this yonks ago thanks for the advice to sweetie much needed God bless anyone starting their change of eating habits an lifestyle im just starting but im loving it seeing tiny little results so hope everyone gets fit an healthy an stay like that til we pass on greetings from australia xox
Thank you for a very concise explanation without making us listen to a long unnecessary lecture . Unlike 99% of the other posts you stayed on the essential information . 🙂👍
🙏🏼 thank you my friend! The healthy living REALLY improves mental clarity... and I am fully convinced it’s helped make me smarter. Just so many benefits beyond the physical body changes. Ty for watching and commenting, my friend!
I love how he sells what he sells. He doesn't take the proverbial eternity to get there--as if there's really something else. How refreshing. Hope I'm into something good here!
Fair point. 🤣 but someone who wants to change their lifestyle needs the details and the story to help make the long term changes on their "health" journey. Your short and sweet summary might not just do it. 😂
Ill save you 12 minutes and 3 seconds: stop eating at fast food places. When you go to Europe there is no walmarts, mcdonalds and burger king on every friggn corner and they all look like beckam and Shakira over there.
My issue is that I work Graveyard and hardly get any sleep during the day. The time I eat is also an issue. Thanks for the tips. I will attempt to coordinate them in my every day life.
Hi M C, we have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
I'm on the graveyard shift too. & its hard because on day shift you sleep 8 hours before (9-5) you get up and you might eat a little before work or at a 9 o'clock break. Most people don't eat a huge lunch. Then a snack about 3pm, dinner about 6PM then sleeping again 9-5. Trust me on 3rd shift you should count calories and spread them out throughout your work night and the day before work. Its hard because you don't sleep 8 hours before 3rd shift, try a snack (fruit/ yogurt) on your way to work, lunch 3AM & cereal after you get home from work 8am. Eat 1 & 5 PM if you can sleep 2 or 3 pm to 10PM that's even better, because you cut out that eating at 5PM. Good luck.
I went vegan in February of 2018. SO far I have lost over 70 pounds but my stomach has been a real challenge. Is there some suggestions you could make for plant based foods that help eliminate belly fat?
I'd like to share some info as well. Estrogen is a big deal in overweight individuals since the more fat you have the more aromatization occurs which in turn decreases testosterone. When I see clients and they have a big belly I always check their testosterone and estrogen levels and 9 out of 10 times the ratio is out of whack. With those people it is vital that you cut out ANY foods that mimics the effects of estrogen in the body (xenoestrogen). Start taking a supplement called DIM (the one I recommend is by QuickSilver), and increase your fiber big time and drink plenty of water. Doing all this will help flush out excess estrogen. Once your body detects that the estrogen levels are decreasing it will send a signal to the testes to start producing testosterone. When this happens less testosterone will convert to estrogen if you follow the above, and your testosterone levels will naturally increase and the belly fat will diminish considering of course you are also eating and exercising correctly as outlined in the video.
This is so true. I went back eating real foods. Foods that I ate back in the 80s and the weight loss came. We are really what we eat. I haven't ate rice, pasta, bread, processed foods/carbs. Drank cofee and sodas for 2 years now and this is the key I think. More important is exercise and rest.
This fellow could be an auctioneer, as fast as He talks...WOW ! You can tell He knows his subject. He makes good points and what He says makes since. I've got to give what He said, a shot. THANK YOU FOR POSTING !!!
What you're sharing is very good for those who wanted to lose weight and stay healthy. However sleep should be another essential point and it shouldn't be grouped under the lower stress category.
I’m 56 and a former self defense instructor and long distance track coach that’s faced some back surgeries in the past few years. I came to my breaking point of setting around and gaining weight when my 3yr old grandson climbed up in my lap and said “Papa you got a big belly!” I tried to laugh it off but I’m 5’9 and 235 lbs. it’s not funny! I’m on board with the program to safely reach my goal of 180lbs. Let’s Go!!!
MRT workout is pretty effective for losing Belly Fat. I have done it and I found it is quite useful for losing weight. Though I'm stressed out all of the time. I'm working on it. BTW Thank you for putting every bit of information here. Helps a lot mate.
Walking or running helps, meditation frequency music, I find you tube brilliant for de stressing. Be it music or motivational videos or podcasts. Anything to distract the worried mind. Good luck. 🙏🤞😁👍🥑🥦🏃♂️🥦🍎
Holly crap. Not going to lie. When I first started this video I thought it was going to one of those rubbish loose belly fat videos. But this is amazing! This is SPOT ON!!!. As a P.T and fighter I'm telling you this is 100% legit advice. I'm absolutely impressed. Subscribed. More people like this spreading good information please. So much rubbish out there. This is so refreshing I can't get over how good this video is.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
I haven't watched the entire video yet, but already gave it a thumbs up because I adopted his words at 3:31 as a new motto for myself: "You cannot out exercise a bad diet."
@@Fitfatherproject What are the best foods to eat that cuts cravings? I believe a lot of processes foods, especially sweets have ingredients that causes cravings, or addictions. Do you know what those ingredients are? Thank you for your insight and knowledge.
Hey William, thanks for writing in and great question. We have an excellent video that can help you continue making healthy choices while curbing those unwanted cravings. Check it out here==>th-cam.com/video/MZhAyyydg84/w-d-xo.html -The FFP Team
Always some young fit guy giving advice. Need a guy over 50 who can relate to older guys and we know you can not target belly fat, you lose it everywhere else but the belly and love handles.
Cut carbs, cut sugar (read labels) a little intermittent fasting sometimes, any kind of exercise, and the weight comes off. I lost about 20 lbs. in 5 weeks but I was really trying hard. You could take it slower and not as strict and lose 2 to 3lbs a week. Weigh yourself everyday imho, if weight goes up keep making dietary changes. Weight will go up and down during 1 week but keeps going down eventually.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/cuoxa5jjp8
I can attest to losing a great deal the first week of changing my diet. Now it stalls for a few weeks, then the scale will drop about 4 lbs in a matter of 2 days. Just be patient and stick with it and the scale (and measurements) will eventually reflect what you've been doing.
A debt of gratitude is in order for all the incredible guidance Dr. Balduzzi - truly valued all the foundation data about wellbeing, exercise and diet just as how to unite everything into a reasonable life plan.
Or you can just fast and eat. I do back to back 90s. I can eat WHATEVER I want and enjoy my eating. Lose all the weight you want by doing a prolonged fast.
I LOVE cardio, why does everybody tell me not to do that, you have to enjoy doing it. Two hours on the bike every day - love it. Any kind of weight training - have to drag myself to it, hate every minute of it and quit after a few weeks (left with an expensive studio subscription), happened several times.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Love this video !! It sounds so simple but gosh our world is full of different foods and liquids. 😩 it’s so easy to pick up stuff that had no nutritional value at all ! I am determined to increase water intake, eat the right foods as was suggested here, and to change up my exercise program. I need to lose my belly fat! I want to feel no bloating and to get rid or at least help this gastric reflux that I have. You are very good and will try to heed your advice. I have lost belly fat before by eating less carbo’s. Thank you for this video and continue to make more to help people like me. Thank you so much ! God bless !
You're very welcome Gail! Amen 🙏. Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
michelle r Only one solution. Get the insulin low. Zero carbs. Zero! Get in ketosis. Eat meat, eggs, fish. Fast 48 hours for starters on saltwater. (KCl /NaCl). Then you can forget counting carbs. Train HIIT. 15-30 sec full on. Let heart relax. Repeat 3 a day.
The key is knowledge about ingredients and how food works in your body. It makes you able to easily „read the signs“ where harmful „mines“ (foods) are buried.
Loved your advice - and the way in which it was given. Have spotted a couple of exercises that I’ll be incorporating in my workouts. Question: I’m a fit 80 year old with poor knees (osteoarthritis). Should I be doing squats?
He is a real trainer? Dude, its just low info and trying to sell programs for 100€. All you need to to is just not eat tons of sugar or drink sugar. Eat normal, abit lower fat meat and just do some sport. And you will be always ok. Ppl eating 200g Gummibears thich is basicly only sugar. Or Eating 2 Big Whooper with 300g Meat, thich is 200g sugar and 300g fat from only 2 burgers. 2000 Cal from only 2 burger, if you get fries + cola, you are at 3400 cal eating no vitamins. Basicly eating only sugar with fat, sure protein is enough :D
Not entirely sure this guy is that good anyways...First point loose bloat, but then says to increase fibre... bit odd as fibre is undigestable, gas causing, and a major contributor to bloat! Bit confusing wouldn't you all agree?
My problem is I love fruit especially oranges......I know .......oranges contain a load of sugar . I've eaten two oranges a day since I was in my early 20s .......I find it difficult to cut them out ! I'm now in my mid fifties and have developed some midriff paunch , finding it so difficult to move . Don't think I'll ever get my six pack back , just need to trim down . Thanks for the vid .....will give it a go 👍🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊😋
You're very welcome Brother 👍🏼 Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I don't know if I could deal with my parents naming me Balduzzi Alone! Major Major is bad enough. ( yes I'm joking) unless you don't know who Major M. Major is. Then I'm being totally facetious.
I’m 9 weeks in down 25 lb drinking tons of water but not much belly loss. Doing treadmill ,kettlebell and rowing. Varying everything and doing it every day. Have changed my diet and am always in calories deficits
Hey Brian, thanks for writing in and great question! We are fans of Ezekiel Bread from Food For Life. What makes them different is that it's an organic sprouted grain bread, meaning the grains have started the sprouting process as ingredients for the loaf. Sprouted grains are lower in anti-nutrients (which can block the absorption of nutrients to your body), are higher in protein/fiber, lower in carbs, and produces a lower blood-sugar spike. If not in your bread aisle, it can oftentimes be found in your freezer section as it is not preserved. -The FFP Team
70% of my diet is fruits and vegetables. I am physically active but still have ungainly belly fat. Nothing I do seems to work in reducing it. I am 70 years old so maybe that is a factor. I will try the tips and information in this video and see what happens.
Great tips. This guy explains things so well. :) I do a 22/2 fast to lose weight ... and I drink lots of water with ACV. My calories deficit is 1000 less calories during my 2 hour eating window. It works for me and I lost 27 pounds in one month this way. If my weight ever creeps up, I do another fast for a week :)
Everything comes in a bag or a box. It's more complicated than that. You have to read the label. Make sure there's no sugar or unpronounceable ingredients and/or certain processed oils or too much salt or carbs.
The bellybisvthe last fat we get rid of. I've got thin legs, no arse, ribs sticking out and annoying belly fat, or loose skin. Annoying anyway. 🏃♂️🥦🍎🥑😁
Nutrition is key! Whole food plant based diet for the win. Have long term weight loss goals, enjoy live food that is full of nutrients and you'll get there. Good luck.
This is exactly what I needed! I'd almost given up hope trying to get rid of my belly fat but the plan you've laid out I think is definitely attainable. I also had no idea stress could have such a big effect, I'm definitely going to focus on avoiding that as much as possible. Thanks for the motivation Doc, I'm gonna get started doing this right away.
@@jennettaswanepoel5450 if your serious about losing wieght look for the KETO diet plan vids with intermittent fasting. In April of this year. I tipped the scales at 274 lbs. I wieghed myself yesterday I'm at 218 lbs as of july 7th. Honestly its not as dificult as you think. First few days were kinda tough, but then your body adjusts. I'm down to one meal a day and 23 hours of fasting and I never feel hungry. I believe this saved my life. I was well on my way to being diabetic
You’re very welcome!! Thank you :) we have some great new products and supplements coming to our online store mid January! I think you’ll love those too 💯
....I lost 22 pounds in two months. My secret, Intermittent Fasting, go out for a walk for every other day, cutting portions and most of all don’t bring junk in your house.
Excellent! Keep it up 🙏🏼
It worked for me too
It worked for me too y'all. No more excuses.
It worked for me as well this guy knows his stuff.
Is protein shakes with high fiber and protein alright? They have simple sugars though so that's why I am asking. I'm doing cardio right now and don't want to consume the protein shake if it's counterproductive to my cardio that I am doing right now as I am talking to you.
I tried exactly things Dr told. 182 down to 156 . No more belly. 💪
How long did it take you....
Congratulations
How did u do it
Hello how long
Good for you !! Great news !
Recently, I've lost 37 pounds using many of the strategies listed in the Fit Father Video. However, I'm experiencing some difficulty with "sagging skin" as a result. I believe I've lost "visceral fat" but retain the "subcutaneous fat." At 67 I have modified some of the exercises due to some health issues but overall the recommendations have been most helpful. I'm sleeping for either 7 hours or longer, drinking not the 100 ounces recommended but at least 64 ounces, exercising daily, and follow the 50% - 25% - 25% plate for meals. I haven't felt this healthy in years!
Keep it up Lawrence youron the right track. Everybody is different and I at 54 have trouble drinking that much water. I know I should but never have been a water drinker at all. Lately I have been mixing water and Lemon to change the taste and help detox. Still need to lose around 20 pounds. Going good though.
Water fasting helps with loose skin along with many other benefits. Check it out
Autophagy makes your body eat those loose skin . Longer fasting period.
Anyone try collagen?
How long did it take?
1. Cut out all sugar, that includes fructose and lactose
2. Cut your carbs as low as possible; less than 50g per day
3. Intermittent Fasting, at least 16/8 preferably long, is the real key.
4. Replace sugar/carb energy with natural fats.
5. Keep a caloric deficit
Your belly/visceral fat with burn off you in no time, getting you healthier quicker. Exercise will help, definitely not required. There is so much information on TH-cam so there's no excuse not to just look. Dr.KenDBerry, Dr.Becky Gillaspy, Dr.Nick Zyrowski, Fledge Fitness, Dr Mindy Pelz and many, many more.
Steven Turner Excellent.
Easy for trim person to spew how to ::: but what about low impact who suffered work accident who lost her left arm.. and in real world we all have stress :
Laura Lowery I'm disabled, can't exercise much more than physio. Fasting and a Keto-based diet is perfect for everyone, but especially those who can't exercise.
This layout out is an absolute blueprint for success. Started all of this last February with emphasis on the Fasting and I'm in better shape than I could ever imagine. No diet, just a life style change.
@Maxine Simms Great!!
The only diet that has ever worked for me is my 3 year old grandson. Every time I want something to eat (juke food) I ask my self what do I want more that junk are more time watching my grandson grow up. I am 59 and Weighted 300 pounds. I will not eat after 6 pm or before 8 am and I am trying to eat normally throughout no snaking between meals. Down 21 pounds in two weeks.
I have been doing keto and fasting
i use to be 116kg,now Im 100kg trying to reach my goal of 95 kg.
How long did you plan your fasting parts for. I'm same weight. I got up to 136 mid last year. Now I'm 115ish.
@@aaronmiglioranza2931 didnt really plan for anything,just thought i will try this see how,long i can go for.
now my body is use to now.down to 92kg.
@@aaronmiglioranza2931 also i eat dinner around 6pm then wont eat until 6pm the next day.
Yeah awesome. Thanks
Good job Doc. I drink Lemon and Apple Cider vinegar in the morning. Helps flush out the System. I'm 66. Weigh the same as I did in Highschool ,167.
ACV ROCKS. OR WARM LEMON AND TURMERIC MORNING AND NIGHT. CINNAMON POWDER IN HOT WATER BURNS FAT TOO. WATER IS THE KEY . LOTS OF IT, ANYWAY YOU CAN.
@@sheepshearer2705 .
I quit eating sugar of all types including fruit except for 2 dates once in awhile. That was nearly 4 months ago and I've lost 40lbs of ugly fat, and no, I didn't cut off my head😁
@Big Bollocks69 then get your mind right. How do you think I did it
@@jeffreyphillips4182 Did you quit cold turkey or was it a more gradual reduction of sugar over time
@@Mr_osei183 I stopped eating processed sugar on November 2nd last year, but I had been thinking about it for a couple of months after treatment from chemo. I did nothing for a couple of years after treatment because chemotherapy will steal ones energy. During that time I ate terribly unmotivated by lethargy. But eventually as the lethargy started to wear off I grew tired of looking and feeling like crap, sucked up my willpower, decided to do something about it. Since then I have started eating a little more fruit but still no processed sugar. Feel good and don't miss the sweets at all
Sugar.from fruits is not too bad.
Oh my!! That’s awesome!!! Great advice! Congratulations 🎉thank you for sharing your story.. many Blessings. I’m starting this journey
One the best presentations on TH-cam.
Dr. A you gave me more info in this one video than I have gained from research on my own in years. You have saved my life. Depressed for years started working out last year. Your info. Today has changed my life. THANK GOD FOR YOU. PLEASE SEND ME ALL YOU HAVE.
Awesome Rose! You're very welcome!! I'm grateful to be of service 🙏
HIIT training is perfect for losing weight as well 👍
This video is 2 yrs old and it's useful everytime I view it. I have lost 19 pounds and have plateaued even after cutting all processed foods and all carbs. I was only weight lifting with little to NO cardio, so I decided to do HIIT using a treadmill and started having terrible sciatica pain. So, now I am going to do for circuit weight training with little to NO rest. I will keep you posted. Great video.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Try intermittent fasting to enable you to get over the plateau.
😊
Actually I started this 2 weeks ago. I cut down eating but no exercises yet but lost few kilos. I have a bad discs on my cervical spine so can not do much exercise. Good information. Cheers.
You are powerful! You have the power to manifest greatness and success! Surround your mind in good thought, inspirational consciousness, and motivated individuals. Leave the doubt and question marks in the past! Put a period at the end of your sentence! And create your newest chapter in life. Set those goals, track your goals, journal your daily thoughts, and watch those dreams turn into realities! Nothing can stop you, but you! I believe in each of you! I’m on my own journey as well. 378 pounds last June. I’m 319lbs today. By December of 2023 my goal is to be nearing 200 lbs.
So well said!! And congratulations on your fantastic progress so far! 🔥🔥💪🏼
The long-term belly shrinking needs more time and effort but it is worth it! thank you for the valuable tips Dr. Anthony
I am still fairly fit I am 85 years old and try to walk every day Exercise with dumbells and drink water . Your program is very close to my life Many thanks I know i am on the right road
That makes me very happy to hear Theo! Absolutely amazing! Thank you Brother 🙏
Thanks for the nice useful tips on how to lose belly fat. This was an extremely helpful video.
Do you have a video for a 44 year old man who has been physically lazy, smoked for 20+ years, and is 60+ lbs overweight? Something about how to get back in shape without having a heart attack or stroke?
Let’s not forget the high stress and multiple energy drinks everyday
We can help you. You can search videos on our channel... but our program is really what will change your life. You are the exact type of guy we support. Check out our FF30X program (for guys 40+): www.fitfatherproject.com/FF30X-letter-video
Best 1 thing I ever did was cut any sugar possible! No soda, hot tea with a little honey instead of cold brew/Mc'Donalds, & anything that has high fructose corn syrup period 🤮
I still eat fruits but any artificially added sugars I have cut out and I haven't felt better in my life!!
Probably the single best thing ANYONE could do.well done. Tea or hot water flavoured with anything. Lemon, acv, ginger, turmeric cinnamon. Green tea. Any of those wonderful Indian ayurvedic powders and extracts from asian stores or good health food shop. 🙏🏃♂️👍
I totally agree, don't try to eliminate the carbs, just reduce them.
So much more sensible than trying to eliminate something people have been eating for 1000s of years.
You cannot exercise a bad diet! Lol. So true!
The best comment for sure.
Arnold said, do two hundred crunches every morning, ur on ur way!
yes... i know right
I have always been a boney person underweight. After I joined the Fire Department and stopped smoking over time and assigned to less active Fire Company night tour becomes long hours eating throughout my 14hrs night tour. Putting on pounds up to 270 5' 7" for nearly 20yrs of my career going up and down high rises and low high rises building takes a toll carrying equipment.
Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
You are SO easy to listen to...
I like the way you just keep the information coming, no lag time.
Everything you say is true and ever so helpful. I followed your advice about waking up in the morning and drinking 32oz of water and what a difference it has made! And I love your Kettlebell workouts! Okay Doc, see you on the inside soon
Awesome my friend! TY 😊
Totally agree!
my doctor told me im overweight i started 2 wks ago im exercising for my age im 57 menopausal too im drinking water i walk at night im eating healthy me and my boyfriend and im starting to feel great should of done this yonks ago thanks for the advice to sweetie much needed God bless anyone starting their change of eating habits an lifestyle im just starting but im loving it seeing tiny little results so hope everyone gets fit an healthy an stay like that til we pass on greetings from australia xox
Watch Joe Cross.
Thank you for a very concise explanation without making us listen to a long unnecessary lecture . Unlike 99% of the other posts you stayed on the essential information . 🙂👍
Thank you Brother 👍
To the point, clear and concise. Excellent. Will join and look for the program. Thank you!
Dude your brain is so sharp! Not once you stuttered or umm’d! Amazing 🙏🏼👍🏼
🙏🏼 thank you my friend! The healthy living REALLY improves mental clarity... and I am fully convinced it’s helped make me smarter. Just so many benefits beyond the physical body changes. Ty for watching and commenting, my friend!
He says uhh at 2 minutes and 30 seconds
Probably because he knows what he's talking about.
I'm teaching my kids not to use fillers, you know, like, umm, err etc. Keep it simple and concise.
@@pappysoles9982 wow once in a 12 minute video...calm down pappy
I love how he sells what he sells. He doesn't take the proverbial eternity to get there--as if there's really something else. How refreshing. Hope I'm into something good here!
Thank you very much 😊
I’ll save you 12 minutes. Less sugar, fewer carbs and exercise.
You didn't mention the "poop".
you statement is very vague and only partially correct
Fair point. 🤣 but someone who wants to change their lifestyle needs the details and the story to help make the long term changes on their "health" journey. Your short and sweet summary might not just do it. 😂
Ill save you 12 minutes and 3 seconds: stop eating at fast food places. When you go to Europe there is no walmarts, mcdonalds and burger king on every friggn corner and they all look like beckam and Shakira over there.
Drink water when you feel hungry.
My issue is that I work Graveyard and hardly get any sleep during the day. The time I eat is also an issue. Thanks for the tips. I will attempt to coordinate them in my every day life.
Hi M C, we have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: th-cam.com/video/8i0wQgBmKVg/w-d-xo.html
I'm on the graveyard shift too. & its hard because on day shift you sleep 8 hours before (9-5) you get up and you might eat a little before work or at a 9 o'clock break.
Most people don't eat a huge lunch. Then a snack about 3pm, dinner about 6PM then sleeping again 9-5.
Trust me on 3rd shift you should count calories and spread them out throughout your work night and the day before work. Its hard because you don't sleep 8 hours before 3rd shift, try a snack (fruit/ yogurt) on your way to work, lunch 3AM & cereal after you get home from work 8am. Eat 1 & 5 PM if you can sleep 2 or 3 pm to 10PM that's even better, because you cut out that eating at 5PM.
Good luck.
I went vegan in February of 2018. SO far I have lost over 70 pounds but my stomach has been a real challenge. Is there some suggestions you could make for plant based foods that help eliminate belly fat?
Check this out: www.fitfatherproject.com/plant-based-proteins/
I'd like to share some info as well. Estrogen is a big deal in overweight individuals since the more fat you have the more aromatization occurs which in turn decreases testosterone. When I see clients and they have a big belly I always check their testosterone and estrogen levels and 9 out of 10 times the ratio is out of whack. With those people it is vital that you cut out ANY foods that mimics the effects of estrogen in the body (xenoestrogen).
Start taking a supplement called DIM (the one I recommend is by QuickSilver), and increase your fiber big time and drink plenty of water. Doing all this will help flush out excess estrogen. Once your body detects that the estrogen levels are decreasing it will send a signal to the testes to start producing testosterone. When this happens less testosterone will convert to estrogen if you follow the above, and your testosterone levels will naturally increase and the belly fat will diminish considering of course you are also eating and exercising correctly as outlined in the video.
Thanks for the motivation Doc, I'm gonna get started doing this right away.
First thing you gotta do is "poop".
@@gullybop1695 🤣😂🤣
This is one of the best videos that I have watched in losing weight while getting healthier
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Excellent information, I am 16 years old and I would really love to know how to lose fat. People like you help me to motivate myself.
I cycle and jog. Do wing chun, qigong, falun gong. Tai chi, reiki. Been a falun Gong practitioner for 21 years Jan 2021.
An hour workout just doesnt burn 400 calories it also spikes your metablism furnance for 24 hours
This is so true. I went back eating real foods. Foods that I ate back in the 80s and the weight loss came. We are really what we eat. I haven't ate rice, pasta, bread, processed foods/carbs. Drank cofee and sodas for 2 years now and this is the key I think. More important is exercise and rest.
Absolutely brother 👍
need to tell this to my dad! he really needs this, thank you.
We all need a little brain washing!
This fellow could be an auctioneer, as fast as He talks...WOW !
You can tell He knows his subject. He makes good points and what He says makes since. I've got to give what He said, a shot. THANK YOU FOR POSTING !!!
You're very welcome 🙏
Best video I’ve seen on fat loss so far. Thank you
Awesome my friend! You're very welcome 👍🏼
This guy keeps it real and very knowledgeable! Thanks doc keep these updates going and keep it free! We appreciate it 👍
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
What you're sharing is very good for those who wanted to lose weight and stay healthy. However sleep should be another essential point and it shouldn't be grouped under the lower stress category.
In his program, he emphasizes sleep as just as important as nutrition.
I’m 56 and a former self defense instructor and long distance track coach that’s faced some back surgeries in the past few years. I came to my breaking point of setting around and gaining weight when my 3yr old grandson climbed up in my lap and said “Papa you got a big belly!” I tried to laugh it off but I’m 5’9 and 235 lbs. it’s not funny!
I’m on board with the program to safely reach my goal of 180lbs. Let’s Go!!!
Awesome my friend! You can do this 🙌
MRT workout is pretty effective for losing Belly Fat. I have done it and I found it is quite useful for losing weight. Though I'm stressed out all of the time. I'm working on it. BTW Thank you for putting every bit of information here. Helps a lot mate.
Walking or running helps, meditation frequency music, I find you tube brilliant for de stressing. Be it music or motivational videos or podcasts. Anything to distract the worried mind. Good luck. 🙏🤞😁👍🥑🥦🏃♂️🥦🍎
Holly crap. Not going to lie. When I first started this video I thought it was going to one of those rubbish loose belly fat videos. But this is amazing! This is SPOT ON!!!. As a P.T and fighter I'm telling you this is 100% legit advice. I'm absolutely impressed. Subscribed. More people like this spreading good information please. So much rubbish out there. This is so refreshing I can't get over how good this video is.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
"You cannot exercise your way out of a bad diet"
How about drinking
bang
I haven't watched the entire video yet, but already gave it a thumbs up because I adopted his words at 3:31 as a new motto for myself: "You cannot out exercise a bad diet."
🙏
Wishing everyone here good health and happiness always! ❤️🎉
Thank you very much 👍🏼 The same goes to you my friend!
Thanks and to you also.
@@Fitfatherproject What are the best foods to eat that cuts cravings? I believe a lot of processes foods, especially sweets have ingredients that causes cravings, or addictions.
Do you know what those ingredients are? Thank you for your insight and knowledge.
😊
Hey William, thanks for writing in and great question. We have an excellent video that can help you continue making healthy choices while curbing those unwanted cravings. Check it out here==>th-cam.com/video/MZhAyyydg84/w-d-xo.html
-The FFP Team
Always some young fit guy giving advice. Need a guy over 50 who can relate to older guys and we know you can not target belly fat, you lose it everywhere else but the belly and love handles.
I think the most difficult part is to reduce stress.
didn't know a lot of things u mentioned - ur one of the best fitness youtubers out there, no doubt!
Cut carbs, cut sugar (read labels) a little intermittent fasting sometimes, any kind of exercise, and the weight comes off. I lost about 20 lbs. in 5 weeks but I was really trying hard. You could take it slower and not as strict and lose 2 to 3lbs a week. Weigh yourself everyday imho, if weight goes up keep making dietary changes. Weight will go up and down during 1 week but keeps going down eventually.
👍
I'm pooping while watching this.
Well you're losing weight !!😁
Ur parents must be so proud😁
You’ve lost 1kg already
Did everything come out alright?
My poops are at least 5kg 🤣🤣🤣
Where have you been all my live. I am at 235 lbs and i want to go to 190lbs. Will try these methods
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/cuoxa5jjp8
I can attest to losing a great deal the first week of changing my diet. Now it stalls for a few weeks, then the scale will drop about 4 lbs in a matter of 2 days. Just be patient and stick with it and the scale (and measurements) will eventually reflect what you've been doing.
dont live your life by what the scale says , the fact that your shirt or pants fit a little better means you are on the rite track .
What topics can we talk about?
A debt of gratitude is in order for all the incredible guidance Dr. Balduzzi - truly valued all the foundation data about wellbeing, exercise and diet just as how to unite everything into a reasonable life plan.
Or you can just fast and eat. I do back to back 90s. I can eat WHATEVER I want and enjoy my eating. Lose all the weight you want by doing a prolonged fast.
Whats a back to back 90 plz??
@@adevore1971 back to back 90 hr water fasts. Eat then when finished set the clock for the next 90hrs.
Thanks for the comprehensive approach and explanation. You are a great educator, love the project!
Awesome my friend! You're very welcome 🙏
Thank you. Makes sense. No “buy-in”. Just good information. April 1 is a start date for me!
You're very welcome Brother 👍🏼
Thanks for the free info greatly appreciated, also motivational.
I LOVE cardio, why does everybody tell me not to do that, you have to enjoy doing it. Two hours on the bike every day - love it. Any kind of weight training - have to drag myself to it, hate every minute of it and quit after a few weeks (left with an expensive studio subscription), happened several times.
👍
I really love this video.Thanks for sharing.
Very well done! I’m 64 yr old still “trying” to lose belly fat (since age 12 :) all makes sense. Ty
You're very welcome 🙏
Excellent Report thanks
You're very welcome 🙏
I took notes as you suggested. I learned SO very much. Thank you! Subscribed!
Excellent Vivien! You're very welcome 🙏🏼
Funny, this video was posted almost 3 years ago and I see it only now, despite being a fitness and health youtube addict 🙂! Great channel Doc!
Thank you very much 👍🏼
Thanks for these helpful tips. Will apply and share!
Glad I found this healthy channel. I like that he’s relatable which makes it easy to understand.
Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
I love your videos as they are so practical and easy to follow. Thank you.
Love this video !! It sounds so simple but gosh our world is full of different foods and liquids. 😩 it’s so easy to pick up stuff that had no nutritional value at all ! I am determined to increase water intake, eat the right foods as was suggested here, and to change up my exercise program. I need to lose my belly fat! I want to feel no bloating and to get rid or at least help this gastric reflux that I have. You are very good and will try to heed your advice. I have lost belly fat before by eating less carbo’s. Thank you for this video and continue to make more to help people like me. Thank you so much ! God bless !
You're very welcome Gail! Amen 🙏. Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Belly fat is hardest for me to loose. Thanks for the information
michelle r Only one solution. Get the insulin low. Zero carbs. Zero! Get in ketosis. Eat meat, eggs, fish. Fast 48 hours for starters on saltwater. (KCl /NaCl). Then you can forget counting carbs. Train HIIT. 15-30 sec full on. Let heart relax. Repeat 3 a day.
Simply brilliant video. To the point. No gimmicks. This is what TH-cam needs.
Awesome my friend! Ty 🙏
Great help, great encouragement. Explained simply and easy to understand- thank you!
Thank you Diane 😊
Great video!!! Very clear, all the why’s explained. I can’t believe it was so informative. Thank you
Thank you very much Gonzalo 🙏🏼
This guy is one of the best if not the best truth scientific teachers out there thumbs 👍
Thank you my friend! That makes me really happy to hear 🙏🏼
walking through the middle of a grocery store is like walking across a field full of landmines
So true lol
*Walking thru a desert with the access of water and shade is the BEST EXERCISE EVER!!!*
The key is knowledge about ingredients and how food works in your body. It makes you able to easily „read the signs“ where harmful „mines“ (foods) are buried.
@@Fitfatherproject if im taking creatine mono-hydrate (maintenance dosage), would this impact the belly in terms of "bloating", "water retention" etc.
Focus will increase your willpower.
Loved your advice - and the way in which it was given. Have spotted a couple of exercises that I’ll be incorporating in my workouts.
Question: I’m a fit 80 year old with poor knees (osteoarthritis). Should I be doing squats?
Please watch this video: pulse.ly/ql0ylumj6w
Glad I stayed around, this guy is really good, my trainer agrees.
He is a real trainer? Dude, its just low info and trying to sell programs for 100€. All you need to to is just not eat tons of sugar or drink sugar. Eat normal, abit lower fat meat and just do some sport. And you will be always ok.
Ppl eating 200g Gummibears thich is basicly only sugar. Or Eating 2 Big Whooper with 300g Meat, thich is 200g sugar and 300g fat from only 2 burgers.
2000 Cal from only 2 burger, if you get fries + cola, you are at 3400 cal eating no vitamins. Basicly eating only sugar with fat, sure protein is enough :D
All these trainers are the same , they are so long winded they never actually get to the point of how to eat properly ,they will never change ?
You r right, I like him
Not entirely sure this guy is that good anyways...First point loose bloat, but then says to increase fibre... bit odd as fibre is undigestable, gas causing, and a major contributor to bloat! Bit confusing wouldn't you all agree?
@@ada205mi well from what I get from that comment hey does not Know Jack Shit ?????
My problem is I love fruit especially oranges......I know .......oranges contain a load of sugar . I've eaten two oranges a day since I was in my early 20s .......I find it difficult to cut them out ! I'm now in my mid fifties and have developed some midriff paunch , finding it so difficult to move . Don't think I'll ever get my six pack back , just need to trim down . Thanks for the vid .....will give it a go 👍🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊😋
You're very welcome Brother 👍🏼 Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!
I'm going to give this video a like on the fact that guy's name is Dr. Balduzzi alone..
facts
Same if he was interior designer.
I gave your reply a thumbs down because you are hiding your name. Your real name is Dumbo.
🤣
I don't know if I could deal with my parents naming me Balduzzi Alone! Major Major is bad enough. ( yes I'm joking) unless you don't know who Major M. Major is. Then I'm being totally facetious.
I’m 9 weeks in down 25 lb drinking tons of water but not much belly loss. Doing treadmill ,kettlebell and rowing. Varying everything and doing it every day. Have changed my diet and am always in calories deficits
This is soo good especially for health purposes. Very good video.
Dr. A.... Is any bread good for you??? Whole wheat? Gluten free? I k own there are carbs in bread,but maybe some kinds is good I hope.
Hey Brian, thanks for writing in and great question! We are fans of Ezekiel Bread from Food For Life. What makes them different is that it's an organic sprouted grain bread, meaning the grains have started the sprouting process as ingredients for the loaf. Sprouted grains are lower in anti-nutrients (which can block the absorption of nutrients to your body), are higher in protein/fiber, lower in carbs, and produces a lower blood-sugar spike. If not in your bread aisle, it can oftentimes be found in your freezer section as it is not preserved.
-The FFP Team
70% of my diet is fruits and vegetables. I am physically active but still have ungainly belly fat. Nothing I do seems to work in reducing it. I am 70 years old so maybe that is a factor. I will try the tips and information in this video and see what happens.
Yes, your getting lots of sugar from fruit, swap to more veg
@@trees5338 “you’re”
Best straight forward advice ever ! my fav “ you can’t out exercise a bad diet”. This plan will also prolong your life;)
Absolutely 🙌
Great tips. This guy explains things so well. :)
I do a 22/2 fast to lose weight ... and I drink lots of water with ACV.
My calories deficit is 1000 less calories during my 2 hour eating window.
It works for me and I lost 27 pounds in one month this way.
If my weight ever creeps up, I do another fast for a week :)
Spaz after losing the weight how do u maintain it?
So you’re basically starving yourself. This is insanely unhealthy. You just need to stop eating junk, carbs, soda, fried foods and sugar !
Good information!
Thank you very much 👍🏼
just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man
what is the real difference between HIIT and MRT? Which is better and can you explain?
MRT is HIIT using weights (Resistance part added)
Dr. B, I believe that I can do it. You have inspired me and I'm looking forward to letting you know about my results. 😁😁😁👍👍👍
And?
@@R_3_0_9 it works.
Thanks a ton for this crisp and concise video. It really is inspiring and realistic
You're very welcome 🙏
Everything comes in a bag or a box. It's more complicated than that. You have to read the label. Make sure there's no sugar or unpronounceable ingredients and/or certain processed oils or too much salt or carbs.
The long-term belly shrinking needs more time and effort, It is the consistent work 🚣🏊
Literally!
We all no... I find working out belly and calves the most hardest to train I'm fucken sad man. I love working out on everything else soo much😩😫😭🤬
The bellybisvthe last fat we get rid of. I've got thin legs, no arse, ribs sticking out and annoying belly fat, or loose skin. Annoying anyway. 🏃♂️🥦🍎🥑😁
Nutrition is key!
Whole food plant based diet for the win. Have long term weight loss goals, enjoy live food that is full of nutrients and you'll get there. Good luck.
Thank you Tito 👍
This is exactly what I needed! I'd almost given up hope trying to get rid of my belly fat but the plan you've laid out I think is definitely attainable. I also had no idea stress could have such a big effect, I'm definitely going to focus on avoiding that as much as possible. Thanks for the motivation Doc, I'm gonna get started doing this right away.
@ stj4mw. How's your Progress, kindly update.😀✌
By please send me your program how to loose weight
getting enough sleep is very important also
@@jennettaswanepoel5450 if your serious about losing wieght look for the KETO diet plan vids with intermittent fasting. In April of this year. I tipped the scales at 274 lbs. I wieghed myself yesterday I'm at 218 lbs as of july 7th. Honestly its not as dificult as you think. First few days were kinda tough, but then your body adjusts. I'm down to one meal a day and 23 hours of fasting and I never feel hungry. I believe this saved my life. I was well on my way to being diabetic
I love your videos, information, and plans. I'm looking forward to getting your products in the mail. Thank you for what you do!
You’re very welcome!! Thank you :) we have some great new products and supplements coming to our online store mid January! I think you’ll love those too 💯
Healthy food and a deficit, more energy out than in. That simple.
Lost 14 kilos that way, man.
Great advice, great delivery.
Thank you very much 🙏