Yin Yoga Poses

Yin Yoga is a gentle style of yoga known for its generous use of props like pillows, bolsters, blocks, and straps to help you stay in one asana for minutes at a time. It targets the soft tissues which lengthen and detoxify when the bigger muscles above them are relaxed.
Although it is a slower paced class than a dynamic vinyasa style, it can still be a challenge or any level of yoga practitioner. Because the flow of energy through the meridians and organs, taught in Traditional Chinese Medicine, is very much part of this practice, it is known to restore and recharge your system even without being as energetic as other styles of modern postural yoga classes.
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