Sophie! You and your wonderful trainer got me off the sofa! That's.a first in many months! But with all the weight I've gained from Hashimoto's and my lack of movement, some movements were extremely difficult for me and the weight on my knees. But at least I did something! Thank you for you inspiring and encouraging all of us! Blessings! 💖
Victoria, this is INCREDIBLE! Treat yourself with lots of love - you just gave your body a tremendous gift! Congratulations, dear friend. See you again soon for more, right? :)
How lucky it is to see your beautiful face in the morning If I had only one choice when I woke up I would choose this face to see Please keep your smile and stay beautiful until the last breath My eyes love to see you honest❤
fantastic I'm over 60 and out of shape I think I can do these
Me too!
You guys are awesome!! Age is just a number! Remember to be kind to your body and stay in the zones where you're confident!!
Sophie! You and your wonderful trainer got me off the sofa! That's.a first in many months! But with all the weight I've gained from Hashimoto's and my lack of movement, some movements were extremely difficult for me and the weight on my knees. But at least I did something! Thank you for you inspiring and encouraging all of us! Blessings! 💖
Victoria, this is INCREDIBLE! Treat yourself with lots of love - you just gave your body a tremendous gift! Congratulations, dear friend. See you again soon for more, right? :)
Love these exercise videos! That was a fun workout!
Awesome! Thanks Sophie! 🤗💜
You are so welcome! Thank you for watching, Leah!
Really enjoy your exercise videos, have missed seeing them. Great stuff.
More to come!
As always, great info and inspiration from you, Sophie.💕Thanks! Also I recently got the pushup device you recommended. Nice! Stay safe and well.
Love it!! Thank YOU for watching, Bonnie!
Thank you. Still challenging for under 50 huhu but still okay
Oh yep - challenging for every age.
How lucky it is to see your beautiful face in the morning
If I had only one choice when I woke up I would choose this face to see
Please keep your smile and stay beautiful until the last breath
My eyes love to see you honest❤