Nicole, can you give me a modified version of the exercise where you stated to sit up like you're sitting in a chair? (@15:50) For some reason, I can't do it!! 😩😞...I know it takes time, I carry the majority of my fat in my thighs. So I can't bring my legs up to kick. Thank you for sharing this video! You're awesome and I love your spirit!! Stay safe & God bless.☺️
We have more coming by her soon! Also, check out her playlist here in case you haven't seen her other routines yet: th-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
One of the best - if not the best - inner and outer thigh workouts! Really effective, even though the exercises are easy at a glance, you will feel the buuuuurn! And Nicole - hands down!
I hate that you read my mind that I just wanna stop and watch you doing haha but I love that you lead me til the end and give me the strength. I cannot thank you enough
Thank you so much for this! Exactly what I needed. It was hard but every time you said you are burning with us I felt so motivated and kept pushing myself.
Hi Nicole, I’m 4 month Postpartum, and this is a great workout to get the lower body is shape and it seems like it’s also Diastasis Recti friendly, I had to take it easy on the leg raises but other than that I’m feeling sexier🥰
I've been having some breathing problems (nope is not coronavirus lol is due to a muscular problem) and i was looking for something chill to do and i found this. Im still pretty much a novice on this and i had to stop a couple of times but i loved this work out. Way to go Nicole!!
Nicole is the best, she is a different type of human. I looks impossible at the moment but I'm challenging myself to complete this exercise without 30 breaks. I realized at the beginning of the exercise I've got a pain in one of my groin. It's was there all along but didn't realize. My body is a mess I don't need any more pains🤣🤣🤣 How the hell do I get rid of it?. It's so painfull
Love this workout!! I’ve been exercising a long time, so finding new moves to bring the burn is a challenge. This one delivers big time! Love you, Nicole!!
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Nicole, can you give me a modified version of the exercise where you stated to sit up like you're sitting in a chair? (@15:50) For some reason, I can't do it!! 😩😞...I know it takes time, I carry the majority of my fat in my thighs. So I can't bring my legs up to kick. Thank you for sharing this video! You're awesome and I love your spirit!! Stay safe & God bless.☺️
I just love the way she spreads thank you
Nicole is literally the best! Her exercises, personality, I love her!
Thank you, Mariia!! ❤ For more of my workouts, join me on Zoom every week!!
I love this girl she need more videos
We have more coming by her soon! Also, check out her playlist here in case you haven't seen her other routines yet: th-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Jennifer Lynn yes she does!!
I know right !
Agree!
Same
so good! I think the kicker is that she smiles the whole time lol
Thank you :)
Nicole Steen never disappoints! My all time favorite!!
I like how she explains every move
I love how she keeps me going with her mini interval multinational jokes 😂💕 it's like she knows I'm burning and finding it so hard to keep going
💕💕💕
Motivational *
I love Nicole, even when I do her videos over and over, I never get tired of her directions!
Thank you so much for sticking with me and my workouts!! ❤ Come and join me for my weekly Zoom workouts!!
fav gymra trainer
Buns of Steen, I love it!!! Nicole is awesome!!! So inspiring❤❤❤
I totally agree!
Burns so good! Thank you Nicole!
Nicole's thigh workouts are the best!
She's really a joy.
Every single workout with Nicole means pain and burn.
Girl , you are so good.
Love you
Sweet soreness my goodness!
My saddle bags and buns are on fire 🔥 with those beat straddles those bridge sways A dance move !
Ooh, feeling that special Nicole Steen burn in those hard-to-reach parts. Yay!
My inner and outer thighs and glutes are on fire.
Yessss!!! Love to hear it! For more of my workouts, join me on Zoom every week!!
Жёсткая тренировка,но я зделала,спасибо Вам огромное.
Proud of you for pushing yourself!! 👏🏾
There s nobody like you Nicole ! You are the best ! You rock ! Love u ! ❤️❤️❤️
Glad you enjoyed it Paula.
I m big fan of your workout 💪💪👍
Glad to hear that
I really like this girl, I tried as many as her videos 👌👌👌❣️❣️❣️
Thank you so much 😀
Are you guys going to pay my Uber tomorrow? Pretty sure that I won't be able to walk! Love it!!
lol nice! Keep feelin' that burn :)
One of the best - if not the best - inner and outer thigh workouts! Really effective, even though the exercises are easy at a glance, you will feel the buuuuurn! And Nicole - hands down!
You're so welcome!
Nicole is the jam! This is exactly what I was hoping to get from an inner/outer thigh workout! "Burns so good!" 😆
Perfect!
I hate that you read my mind that I just wanna stop and watch you doing haha but I love that you lead me til the end and give me the strength. I cannot thank you enough
Thank YOU for working out with us! xo
Nicole! You are wonderful! Such good energy, a great smile and i LOVE how you speak! Good workout...thank you!🌹
You're so welcome!
I love Nicole so much
Thank you! I got results in only doing this video a few times. My legs look so much more toned up.
Wonderful!
Thank you Nicole for that burn...I’m loving your workouts. And you have a great body motivation indeed🥰🥰😍🙏🏽
Yay! Thank you!
Thanks mam very nice legs work out
My pleasure 😊
u rock Nicole, i appreciate these vids so much
love your workouts!!
Thanks.mam
Yeeesss! Just the type of work out I was looking for. Awesome work out! I love her videos and love her energy! ❤ Really helps me get through it
Her sound is very beautiful, my muscles are burning but her voice keep me alive
Way to go Elif!
Love love love this session❤
You are the best partner in home workout
Nicole is the best trainer
Nicole, you're the best! Unique moves that are maximum burn -- my body is changing because of you. Thank you!!
Give yourself most of the credit you did it Jackie.
I always come back to this one always a bunner!!!💪🏋️🥵🙂
Wonderful! We'd love to see any progress photos if you'd like to share xo tag @gymra on IG or shoot us an email!
Awesome targeted workout for these areas - best ive seen! Thank you!
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/sgXa55_OoUk
Two Thumbs up to this inner thigh workout
Thanks :)
Yes! Nicole- my favorite! thanks so much for another great workout!!!
Thank YOU for the kind words and for working out with us xo
Love the GymRa leg butt workouts! The best on TH-cam always feel the burn after each workout 🤩🦵🏼👌🏻
Thank you. Nicole is the star.
I'm so glad I found your channel. I do this workout every night. My booty is on fire but it will be so worth it. Thanks Nicole
Welcome to Gymra Aja.
Another great workout from Nicole...
Yay! Thank you!
Okay but who else kept cussing when she kept saying “one more” like gahdamn lady!!! 😭😭
Nicoleee thank you for that and big thank you to GymRa for this amazing workout! Great workout with the amazing Nicole!
Thank YOU for working out with us! xo
Your amazing Miss Nicole!!🙌🙌
You're the best!
That so great.❤
Thank you for all your amazing workouts. And the great spirit in each of your videos 🌸
You are so welcome!
i've been doing this workout since april and the results are amazing !!!!! thank you so much
You're so welcome Erika!
Love your workouts Nicole! GYMRA gives us more of her videos!
More to come! :)
Thank you so much for this! Exactly what I needed. It was hard but every time you said you are burning with us I felt so motivated and kept pushing myself.
Wonderful! So glad you enjoyed it. Keep it up!
I felt it in my outer thighs but need to work on squeezing my inner thighers to feel the burn . Great workout as always!
Amazing! Feel every muscle work. Thank you Nicole, thanks GymRa.
Thank YOU for working out with us! Keep it up!
Hands down the best work outs ever!!!!! I am seeing big improvements. Thank you!❤️❤️
Glad to hear that.
Hi Nicole, I’m 4 month Postpartum, and this is a great workout to get the lower body is shape and it seems like it’s also Diastasis Recti friendly, I had to take it easy on the leg raises but other than that I’m feeling sexier🥰
Wonderful! Thanks for working out with us :)
thank you so much you are the best
Hey GymRa team, I love this woman training, please more videos with her. Thank You!! Best Regards! Brazil
More to come!
Nicole, girrrrrrllll you tryna kill me!?!?!..🤣😭❤️. Great work out 🏋🏽♀️
You are the best.... thank you ...
Haha thanks so much :)
Please can we have more videos from Nichole.....She’s the best trainer 😩....infact how can I have access to her?
She's taking a break.
Love this video!
Awesome !💪🏽
Yay Azilla, I'm happy you're sticking with me.
Nicole you rock, loved this routine! Intense and the burn 🔥👌🏽
So glad you enjoyed it! Thanks so much for working out with us :)
Thank you Nicole!
You're welcome!!! ❤
I always love her workout
More by Nicole coming soon :)
OMG - what a great targeted workout, thank you!🤣💜💜
Thank YOU! xo
Love this workout so excited to do this with you.
Let us know how it goes!
Oh my goodness! what a brilliant workout and fantastic energy! Love it :)
Glad you enjoyed it!
Day one for me. Oh wow.. I don't think I can walk.. Jelly everywhere. Thank you for this! I'll do it everyday. I can't stand my thighs😂😭❤️
Keep it up!! xo
wow cant thank you enough . love love loe you guys
xoxo
I loved this class
Thanks for joining me!! ❤
Boy this is tough. My legs are so weak! I'm going to keep at this until I can get all the way through it with no breaks.
So proud of you for pushing yourself!! You got this!!! Thank you for working out with me!!
I love her videos
Great video. I've been using some of your floor workouts to help keep me in shape while I'm recovering from a foot injury. This was tough!
Feel better Rachel.
Thank you! As always, it buuurrnnnss!
Yes!! :)
Love this workout 💪🏽
xoxo
Love your Workouts 🙌🏽😍
I've been having some breathing problems (nope is not coronavirus lol is due to a muscular problem) and i was looking for something chill to do and i found this. Im still pretty much a novice on this and i had to stop a couple of times but i loved this work out. Way to go Nicole!!
Great job!
Really enjoy this video to target the inner thighs. Have made it part of my regular workouts :)
Happy to hear that. She has one more inner/outer one here: th-cam.com/video/C2lPINTCnjs/w-d-xo.html
Nicole is the best, she is a different type of human. I looks impossible at the moment but I'm challenging myself to complete this exercise without 30 breaks.
I realized at the beginning of the exercise I've got a pain in one of my groin. It's was there all along but didn't realize. My body is a mess I don't need any more pains🤣🤣🤣 How the hell do I get rid of it?. It's so painfull
I love you!!! ❤️
Omggg it's a great workout, I love it!!!😘😘😘
I feel the burn!!!
🔥🔥🔥🔥
The burn is your friend!! And so am I!! 🥰❤
love this workout
love the burn
Happy to hear that.
Loved it! Fight On!
Thank you!!
Love it
xo
Love this workout!! I’ve been exercising a long time, so finding new moves to bring the burn is a challenge. This one delivers big time! Love you, Nicole!!
❤️❤️❤️
Thank you!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
NICOLE I LOVE YOUR WORKOUT.
xo
perfection
First time trying Nicole's exercise. Nice butt workout. Good and effective! love it. I will surely be doing more workouts with you again.
She has 5 new videos in coming months!
This is fun!
Thanks for working out with me, Kayla!! ❤
That was amazing!
Thank you!!
Loved the burn
So glad you enjoyed it!
I LOVE it. hallo from Berlin❤️🔥
❤️
love you!
Lot more Nicole in December and January.
Still one of my favs.
Thank you so much for sticking with me and my workouts, Terry!!! Would love to have you join me on Zoom LIVE every week!! ❤
Thank you so much
You're most welcome
You are the best💚💜💛