Early Season 400m workout

250-200-200-150-150 (4 min rest)
Try it out and let me know how it goes.
teespring.com/stores/your-t-s...
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Sub count: 465

[@TRACKHEADZTV]

Dope video and quality workout. I know that lactic was crazy. Good job on finishing 👌🏿👌🏿

[@puttsmcgee7067]

How many times/week do you do this before the season starts?

[@vikasrunningfitness2527]

Please send 400mtr workout 1 week

[@vinayakbali7939]

If i did this work with these timings wts my predicted 400 then?

[@sjeffy5137]

Wait holy shit this is Athens Drive I raced here last Tuesday lol

[@tatakosani2531]

Do you go all out on each set?

[@JackFlood]

Yes

[@hocinyahi5463]

thank's please questions this sessions workout s intensif tempo or extensive tempo

[@JackFlood]

Intensive

[@hocinyahi5463]

@@JackFlood thank' you mr