5000m Specific Pace (16 X 400m) | Paul Chelimo
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Thanks for being part of my journey, I hope you get to learn a thing or two about 3000m-5000m training and in general endurance running.
The main goal of this 16 x 400m, 1 minute rest (58 seconds pace ) workout session is to generate pace resistance 2 weeks out to the US World Championship trials.
Spoiler Alert:
Watch me getting dropped in a 200m after the workout session; with all the fatigue in my legs it was time to see how fast I could go!
GO HARD OR SUFFER THE REST OF YOUR LIFE!
Credit to Nate Castner (Instagram mtn_techne)
Thanks Paul for sharing your workout. I love the banter between you and Dante and the message for all viewers at the end of the video was touching. Love watching you run and wish you all the best for the upcoming competition. Great content. Huge fan.
Thank You Shadow!
Indian legend Avinash Sabale is there❤
Your insta id send me
Yes bro
@@divyanshusati28 long running kr bhai 1 weak mein 100 bhag 2weak baad time lga khud a jayega beech beech mein 1:10 se 12 ka shoot lga
Avinash sable 🇮🇳
1 minute rest between rep with 57-58 per rep is so crazy. This makes me realized that top of middle or long distance runners have unbelievable training. respect you guys.
Thank You!
@@paul_chelimo I will go to see you at world championship next, I already have a ticket of 5000 m event day.
1 on; 1 off; @ 5k is a pretty common wo, even for those of us no where close to these guys level. Even 400 @ my current 5k (85 sec) w/1 min recovery seems reasonable. It's when the duration of the 5k interval is in the 4-5 min range that things get challenging.
I want improve 2000 m running what can I do
@@markmurray6039 have you done the math? This is mile pace….
The form , the strides , the arm swing. Chelimo is just a poetry in motion
Thank You!
I was going to say the same.
You spoke my mind.
Absolutely right,
@paul_chelimo watching you running always gives us immense pleasure paul ❤
Love From India 🇮🇳 All the best to Avinash Sable for his outstanding efforts and contribution to the Indian Athletics. Hat's off to this guy. 🙌 --> 💪.
Distance Running for life. 👏
Thank You Prasang
Absolutely right. He is a role model
Timing ?
@@oliverkhalkho who won?
@@animecitizen6210 Avinash Sable
Three certainties in life:
1. Death
2. Taxes
3. Banter between Dante and Paul
Say less🔥
Great to see someone from India be training with Olympic medalists. This is the kind of exposure our athletes need to just be able to push through to that elite medal contending category. Thanks Paul
That's Avinash sable
& our boy did it... Silver for India
I started running 2 weeks ago and stumbled across Paul. Paul will forever be my favourite runner, this guy is so sick.
Thank you James,I’m glad I can inspire you!
@@paul_chelimo you are an inspiration chelimo. I wish one day I can run only
Half of your power.
Thankyou 🙏🙏 Sir Paul Chelimo because of you and avinash Sable's hard work he won silver in commonwealth games.. Lot's of love from India🇮🇳🇮🇳🇮🇳. Jai Hind
Gold in asian games
Im a simple man, when Chelimo drops a video I hit like and then watch.
I’m a simple man,when you comment I appreciate it!
Sir how to breat 10 k pace 2.55 To 3 per km
@@paul_chelimo Im going to go sub 15 for you this season
@@paul_chelimo iam height 6.7 inch running nai
@@paul_chelimo Paul i am from india i am tranning under Amrish kumar adhana Avinash coach dream to run with you
Avinash sable love u from India🥰 happy to see your effort with Paul chelimo
Sir, Nice to see that Avinash sir is part of your team👍 love from India
I am so jealous I could not make it! I hope to join you guys very soon! Amazing content and group.
Thank you bro there is always next time
Lets set up something soon!
@@paul_chelimo ❤️❤️❤️❤️❤️❤️
Luis Orta's passion is really deep 😍
@@paul_chelimo bro plzzz give me 1600 meter workout. 1600 meter in 5 minute. I have only one month to trial army. Soo plzzz give fast give plzzz plzzz ❤ 🙏🙏.
My timing 1600 meter is 6min+
@@paul_chelimo bro you are great love from India
Avinash sable omg yaar , such a proud moment for indin , bharat mata ki jay ❤️
You are very humble person Paul chelimo sir ♥️♥️♥️🇮🇳 Avinash sable 🔥🔥🔥
A thing of beauty to watch, really, to watch the human form run like this. I’m a casual runner but very much appreciate the sport and some of the athletes, including Mr. Chelimo.
Thank You!
Abinash sible get his reward in Commonwealth Games with his silver 🥈 medal..!!
That's prove you r poor or u comes from any country any where in this world if you practice hard work hard and properly u can win the universe...!!! Love from India🇮🇳🇮🇳🇮🇳🇮🇳
Congrats Avinash Sable for Qualifying Finals of Olympics 🔥🎉 This itself a history 🇮🇳👑🥇
I love the 200m race towards the end Dante August was rolling man. LOL Don't mess with the sprinters Paul. I LOVE IT
@@dundukas7899 I think it's Paul's way of being confident enough to hang with the best of any runner. I'm sure he's aware of his current abilities but why not race a sprinter for fun. Go hard or suffer the rest of your life, that's his mantra.
Paul & Your Entire Crew: Thank you for inviting us into your corner so we can witness some of your training and personal interactions. 16 x 400m at 58 sec is impressive enough but even more remarkable with short recovery, at altitude(6,100 ft), and air poor quality (fires burning in the distance). Glad you didn’t pull a hammy in that final 200m challenge. Your trash talking buddy has some serious wheels. Ha ha. Cheering for a top 3 finish at USA’s. You got this! Safe travels back from Kenya. Big Fan, Steve Rav- (Scottsdale AZ)
Thank You Steve, you are always welcome!
Man! You're my inspiration! I'm running a marathon this July and watching your videos makes me feel more confident! Greetings from Mexico City.
Thank You Elias
Came here from the sweat elite vids. You guys go hard! After 16 of those i would be dead not racing a 200. Proud to have you repping USA Paul 🇺🇸
Avinash sable dada on fire 🔛🔥
What a beautiful running form. Looks effortless. Everything is in sync!
Thank you very much!
Hlw sir....
This is so insane. I can imagine, and id die just trying to hit 58 on my first 400. Im In very good shape, but not the best runner yet. These guys are absolutely insane for this workout
This is the exact type of training that makes legends! Never enough! Always challenged! Always working! Work hard or suffer the rest of your life! Love your content bro!
I can watch Paul running for hours and I just enjoy/admire the running style, amazing!
Gotta love the hard workouts, the good vibes, the camaraderie & goofiness among the crew 👍 Thanks Paul for sharing
Thank You
Hey bro just wanted to log on and let you know you always have been and always will be an inspiration to me and millions of young boys and girls watching you. Thank you for all the work you put in. Each mile works towards helping the world be a faster, stronger, running world.
That's truth bro
Poetry in motion! Paul Chelimo. What an absolute legend
Would love a video where you explain your running technique and how you developed it. It is unbelievably smooth. You are a machine!
Yes please Paul
Check my biomechanics video!
15:15 is where Dante & Paul race 🔥
Had paul about 25.1
What happened to your other TH-cam account where you said you would start making videos
Banter Between Paul & Dante Also Makes This Channel Comedy Gold for the Sport!
Thank You Brock
Big love from Malaysia man, I just win my 800m run at school, I'm going to try this practice to improve more
Today I found out Chelimo has a TH-cam channel. Can’t wait to get faster just by watching!
Go Hard or Suffer!
Perfect running form Paul has. Just perfect. No unnecessary upper body movement, running upright, Limited arm displacement to increase foot cadence. Just awesome
Great video, thanks Paul, nice to see pro athletes having fun in their work. Good luck in USAs , you seem in great shape.
Thanks 👍
Go hard or suffer, I will take that into my 800m race at the Pacific Games.
Say less🔥
Paul awesome video. I'm training to break a 20 minute 5K, I've run the past two in 22:12, I have another race in three months. I've just started implementing some speed work. Thanks for the videos.
I m very glad to see avinash sable ....he is a very hard working soldier ....very inspiring ...he is my ideal now ...hope so that i will meet him ones
16 400m it's crazyy, but that's the hard work every athlete needs💯❤️
Thanks Paul for the great video you posted!!! Loved it!!!!🔥🔥
Thank you
this is so satisfying to watch. how perfectly synchronized are they. How when they start the speed up perfectly together
Also amazing camera!
Such an inspiration. I sometimes re-watch these videos of Paul before my intervals. Never did 400m and 1 minutes rest, though. Will try next week :)
One of the hardest workers out there, huge respect
Pure quality Paul Chelimo 👏 👌 🙌
Thanks Mark!
Dream running form ! Awesome to watch 🤩
Thank you
Feeling proud and happy to see Avinash sable ...in Colorado springs practicing with world class athletes...
With a workout like this, you should go after that 3k world record.
Thank You!
Dante trash talking with Paul is really gold. Keep it coming more !!
Love you sir , it's nice to see you share your training with others
Thank you
Paul Chelimo, you are a Legend, a great runner. Well, I am an italian boy, 28 years old and I am running from 2 years and my dream Is to go to the Olimpics in 2028 of 1500 meters, in this period, I do 1500 m in 6:15. One day will spend 3:27. I train 4 times a week, and tomorrow I did 8 + 6 rounds of sport field, tomorrow I will do 10 x 400 meters. I love this beautiful sport, it' s my Life ❤️
We love your content. Truly inspiring . Thank you champ!
Thanks Roope
Chelimo's running form is insanely perfect!
LOVE FROM INDIA 🇮🇳🇮🇳 hope we will get more content like this you are my role model of every morning run 👌👌🙏🙏
They. are. clippin. lol. damn. I was stationed at Fort Carson in the army, I was an 11b and trained hard. 3 mile runs, 10 mile runs. 20 mile ruck marches. all kinds of shit and that elevation is no joke. respect to the speed these guys are putting in at that elevation. never saw anyone run at the speed these guys are puttin out. respect.
You’re that guy for taking the 200 challenge 😂😂 amazing vid
I liked to see, Our Indian brother Avinash Sable, He is doing great, & Becoming a role model for Indian athletes, Thanks for Sharing, Great Hard work all of you guys.
Another fantastic video, this is very therapeutic for many
Thank You Ruther!
great to see that athletics from INDIA. HE IS A SUPER HARD WORKING. BEST OF WISHES
Such an inspiration! Much respect.
Thank You michael
Avinash sable 🇮🇳🇮🇳🇮🇳🇮🇳 all the best for next olympics and paul all the best to you too.
Love the content Paul. You the man!
Thank you Chris
I'm Indian ...I'm feeling proud to see this Indian athlete
This guy is a beast
Thanks Lima
I would love to coach one day; taking notes from these wonderful uplifting ppl while at work - these were my HS pace per 400m for track attack- 65’s 8 time - I really had a chance but you can’t live in the past .. now I found joy n passion to continue my running journey- so far heading for my second marathon next month 3:15 after not running for 15yr+ 🏁🖤👟
Avinash 🇮🇳🇮🇳
Impeccable racing technique, effort, discipline and the genetics that only the chosen ones have is equal to Paul Chelimo. It's a pleasure to see the ease with which he runs and the times he marks in his distance. Olé!
Thank you Paul Chelimo for sharing your workout ❤️😘
Wow Paul's form is so good
Its like poetry in motion
Huge inspiration. Keep up the great work
Team solo mid ❤️
Don’t apologize for the lawn mower. We’re here for it all! Great vid great work out 👏🏾👏🏾👏🏾
🙏🏼
LeTtTtTtTsSsSs GoOoOoOooOo, you persevering to always compete and train gives me the strength to do the same, love the videos man. I hope one day I could meet you in real life 😁👍
He looks so relaxed, even when they are flying, impressive.
long awaited video..loved it😍🔥🔥
Thank you
Hnn 🤣 Tera admi jo Hai ya iska leta Hai na tu bc
It’s kinda soothing to watch them just run
Paul Chelimo is a vibe. Happy to join your family young man.
Anytime Angel!
you are a legend, Paul! thank you for the truly amazing content.
Wow these 2 going for an all out 200m after all of that.. WOW.
Fire🔥
@@paul_chelimo PURE FIRE 🔥🔥🔥
PROUD TO SEE AVINASH SABLE THERE. HE IS A TRUE INSPIRATION TO INDIAN ATHLETES. GOOD TO SEE HIM TRAINING WITH PAUL CHELIMO.
Love from India.... ❤️ like your running style..🏃
Chelimo bro you are the legend no words to express the strides of yours just wow..
Great video! Quick question - how much rest did you get in between reps?
It’s in the description. 1 minute rest
007
@@JamesBond-yt3ne thanks
Lots of love from India ❤❤ you all are the best runners and sprinters in world..your efforts are praiseworthy and inspirational
Awesome video bro
Thanks
Paul, you look like a rockstar running. You do it and with style 💪🔥. Our God in the heavens sure gave you a special gem. Keep it up!
Great video from the GOAT Paul Chelimo! What's the rest between the 400 meters reps?
45secs I think
@@aantuyonenaalwaahid7729 ….. omg
1 minute
@@danteaugust race him again freshhhhhhhhhhhh
@@danteaugust Thanks for answering! Cheers!
The sound of each stride is a melody to my ears, keep up the hard work guys 👍
Pleasant surprise seeing Avinash rocking the India jersey🇮🇳
Running sound is so relaxing so serene
Avinash sable❤️
Love you from India and all the best for Olympic ❤
man, that 200m at the end... i know 200 is not nearly your discipline, but it was so sick to see what impossibly fast looks like..
this guy is an absolute machine. perfect form
From India🇮🇳❤
Love the touching message at the end Paul. Let's suffer together!
Nice sir jii i am indian fan👍👍
Happy to see paul and our indian training together
nice workout bro
Thank you
Hey Paul, it's great to see your TH-cam channel growing, you are going great, I'm very impressed. I remember when you did your first and now you are so professional. Cheers Alan