Agreeing with the pigeon and side bend. I loved the poses where we bent our elbows and opened our chests. Love the heart openers. Loved the wide legged forward bends with reaching our arms to either side for extra stretches. Ah well, I guess I pretty much loved the whole practice, huh? 😋
Charlie, I would love to see what you do with a yoga block throughout a class. Whether it be for restorative postures, or making postures more challenging, I think you will come up something fun and creative! This class was lovely. I wanted to restart the 30 day challenge this past week, but my body decided it needed more rest. This was a great class to hopefully get my restart ready for tomorrow instead ❤️
Dear coach, I started today with a one-hour challenge, during the last year that I was with you, I was able to overcome my physical weaknesses and prepare myself for more challenges, I enjoy my body and I owe my health to you. Namaste.
This was amazing my mind and my body are so calm. All the stretches were perfect and the slow motion of the movements made my body release. Thank you. Love the meditation at the end. God bless.❤
Thank you very much❤️🙏. it was excellent practice. Your classes are like a breath of fresh air, always invigorating and restoring. You asked what else I would like to try with you - I would like to delve deeper into backbends and opening the chest area. Also, I would like to gently improve my flexibility.❤🙏🙌
Thank you so much Charlie! I really feel like taking care of myself in this class, the ambiance is so soothing, the poses are flowing, and the restorative poses at the end as well as the meditation make it just so enjoyable!
Thank you for this class. In the supported bridge with a bolster under, I felt like my lower back "popped" and felt some pain afterwards that lasted around 24 hours. Previously in similar types of postures where one stretches out the spine without using the core muscles (like spinal twist lying down) I've had the same experience. My yoga teacher/physiotherapist doesn't teach that asana at all because she says it can cause injury. It's much safer to do stretches and twists where the muscles are engaged in order to protect injury. This left me feeling a little fearful that I can easily injure myself if I don't listen to my body and boundaries and only obey the gives instructions, which can easily happen when I'm not in a live class and can get personal instructions. Just giving this as a feedback bringing some attention to the risks in teaching online yoga classes. So unfortunately I didn't feel relaxed or realigned at all after this class, but rather my lower back was triggered by pain.
It's not just you:P I'm going through her whole library from oldest to newest (currently in April of 2022, I believe), but after doing the 30day challenge I have definitely been waiting for my fresh charlie fix:P there's just something special, knowing everyone is doing it with me..gawd I'm so corny
@@annebennett4101 yaaayyy... I knew it🤔🤩🥰.. just finish her 1 hr now and smile's still in my face 👌🤗🤗. For sure all of us had a Great time , thank you ms.charlie from Philippines ❤🌹
Fantastic work out u did a fabulous job I really felt my body work out I love these hour work out get a a lot out it gorgeous studio really love the scenery looks very relaxing thanks Charlie keep up the great work see you next time have a wonderful day see you 😊
Charlie, no tengo palabras para expresarte lo admirable que eres, esta práctica fue totalmente perfecta, la cámara, el audio, los sonidos y la ambientación, claramente eres cada vez mejor creadora y obviamente las secuencias y asanas siempre son muy fluidos contigo. Hoy decidí escribir en español por si llegas a leer esto, para que puedas practicar tu español con este comentario 🩷 eres realmente mi ejemplo a seguir y me encantó que añadieras breathwork y meditación en el final, realmente una práctica muy completa a la que seguramente volveré. Mil gracias, siempre, charliiiiiieeee 🩷🩷🩷
Hola gracias por escribando en español entonces puedo practicar mi español ☺️ Entiendo todo y estoy enojado leyendo tu mensaje. Gracias por tu tiempo y por practicando conmigo ☺️
lovely, Charlie!!! Thanks very much. I love how it started getting darker outside by the end of the class, where the practice gets more calm and relaxed, and the lights in the room set the mood to a relaxing environment for ya, and us. very well thought! :D
Thank you dear Charlie for this amazing practice, it was a LUXURY TO DREAM ABOUT CLASS!! After 30 day practice with you I was ready for much more today that I can do before it was so smooth and peaceful and the shawassana and meditation were something 👌👌thanks again and have a blessed day ❤❤❤❤
Thank you Charlie I really enjoy doing all your poses . I find them very challenging some of them I still cannot do but that is because I am not flexible. I would like you to do some classes for tummy reduce .
Practicing in the middle of summer. So beautiful. I found myself gently kissing my knees in pigeon, thank you for showing me how to give myself such love. You are amazing, Charlie 🙌🏼🫶🏻
Happy beautiful morning, today is Friday and because it is a holiday, almost everyone is resting, and I was with you dear trainer for the love of yoga to challenge my body, I hope the day will be full of good and sweet events.
Absolutely exquisite ! It's grey and rainy in the outside here, so i closed the shutters and only lit a candle to create a warm ambient😀 The flow was amazing, perfect pace for me today ! I just have a question, please : when you're in that pose, between ustrasana and dropback to kapotasana, relying on your glutes and lower back muscles strength, where is your gaze ? Towards the ceiling or towards the wall behind you ? Mine can not go to wall behind me (or I'd have to 'creak' my neck🤐). Thank you Charlie, perfect class for those days🙏
Can’t wait to do this class! So glad you posted today, I was looking forward to doing a class today. I started your old challenge a couple of days ago, but I think I will do this one today 😊
amazing session. loved it. Keep up this amazing work. Come across you two months ago and since then get so much stronger and after practising crown for a week I am pretty good at it now 🎉
That was amazing. Thank you. I love your videos. They are so beautiful, calming and well thought out. I've learned so much from you already. Thank you. ❤
Wow. I loved this class. Thank you for so many moments of silence. 🙏🏻 Peaceful. Powerful. Perfect for what I needed today. ❤ 🧘♀️ I think you’re my new fav…. 😆
What a freaking goddess:P using the rapidly setting sun as an element in your winter solstice practice was a total genius move. I got to it, here, in July, but still it is an exceptional practice!
This was such a beautiful practice to commemorate onset of the winter solstice Charlie! What I really admire & love about your practices is the overall themes you set on the onset, the sequencing of the poses, the clarity of the instructions, the calm demeanour in which you guide us through the practice. The dim warm lighting only adds to the overall setting. The only minor comment was that some of the poses which require a side stretches you probably need to face the camera as the low light levels were not making the poses too obvious. But overall was a great practice & no doubt always loved your longer practices. 🤍👩🏻💚🍑💋🙏🏻👌🏻💪🏻🥰✨🔥 Thank you as always
Thank you, I loved this peaceful tranquil practice and like the longer practices for weekends. You give good guidance all the way through and like to be able to take long breaths through the practice without rushing it like if it were a running sprint. Thank you 😊
Hi Charlie, i waited for a day when i could devote time to your winter solstice class. It felt like a luxury to allow time to get into the poses and at the end i feel gently stretched and so relaxed. Thankyou, I'm addicted!😊
We are back after a 30-day challenge to do this amazing solstice Yoga Winter session. Last time we did this extended class was during early December of 2023. Thank you again Charlie. Nemaste🙏🧘♂️
This was so beautiful my soul is full my heart is open full of hope & light. Thank you so much for your gift you share with the universe. You shine so bright & it doesn’t go unnoticed ✨🫶🏾
hi Charlie, first of all thank you so much for all the practices you provide. I have a question: Do you have any tips on how to manage wrists pain while practicing?
Excellent Sunday Class! Thank you Charlie! 🙏🏼 I would like to practice the harder poses such as tree, crow, I can do puppy but cannot find the strength to straigthen my legs while doing it, I am afraid, not sure why I cannot progress in this particular pose.
I hope you enjoy this 60 minute practice 😊 Let me know which poses you enjoyed/would like to focus on in future classes 🙏
I'd like you to explain the standing poses.
More hip openings and shoulder stand please ❤
Loved pigeon with the side bend. Almost fell asleep lol ❤ the breathing at the end was very relaxing 😊
Agreeing with the pigeon and side bend. I loved the poses where we bent our elbows and opened our chests. Love the heart openers. Loved the wide legged forward bends with reaching our arms to either side for extra stretches. Ah well, I guess I pretty much loved the whole practice, huh? 😋
Beautiful! I LOVE side body stretches. I love goddess pose and leg strengtheners like that. Love cactus arms/heart openers too.
Charlie, you have no idea of how much your videos and energy improve my days! I feel so grateful to be more present with your classes 🤍
Oh thank you so much for saying! It’s really encouraging to know my classes are helping you
Thank you so much for your amazing presence and practice ✨.
Charlie, I would love to see what you do with a yoga block throughout a class. Whether it be for restorative postures, or making postures more challenging, I think you will come up something fun and creative!
This class was lovely. I wanted to restart the 30 day challenge this past week, but my body decided it needed more rest. This was a great class to hopefully get my restart ready for tomorrow instead ❤️
Dear coach, I started today with a one-hour challenge, during the last year that I was with you, I was able to overcome my physical weaknesses and prepare myself for more challenges, I enjoy my body and I owe my health to you. Namaste.
Thank you so much!
Love your practices!🫶🏻🤎✨🙏🏻
Lovely practice. A little bit of everything thank you so much ❤
Thanks! It was a pleasure celebrate Winter with this practice 🙏
This is really, really beautifully done.
Thank you so much ☺
This was amazing my mind and my body are so calm. All the stretches were perfect and the slow motion of the movements made my body release. Thank you. Love the meditation at the end. God bless.❤
Thank you for the lovely and thoughtful practice! Really appreciate the lack of commercials! Thank you!
This was one of the best classes I did in auite a while 🥰 i always love it when crow pose is included in a class 😊
Thank you very much❤️🙏. it was excellent practice. Your classes are like a breath of fresh air, always invigorating and restoring. You asked what else I would like to try with you - I would like to delve deeper into backbends and opening the chest area. Also, I would like to gently improve my flexibility.❤🙏🙌
Awesome practice! Thanks so much!!
This was lovely, thank you
It makes a difference when the video was filmed in the darker hours of the day. That was helpful as right now I was practicing and the sky was dark.
This is by far my absolute favorite class ever!! Stunning movement and that warrior pose is simply beautiful!
Dear coach, thousands of greetings, have a nice day, Golbaran, today I enjoyed spending an hour with you and the beautiful sport of yoga.
I can t decide which practice is the best! Love them all!! But beyond these l enjoy your aura!You are so sweet and calm!Thank you Charlie!
thanks so much for such a well crafted flow!
Thank you so much Charlie! I really feel like taking care of myself in this class, the ambiance is so soothing, the poses are flowing, and the restorative poses at the end as well as the meditation make it just so enjoyable!
Very nice session...you are my guru...🙏
Thank you so much for your appreciation and support
❤. Loved the class thank you. The venue was excellent.
Thank you for this class. In the supported bridge with a bolster under, I felt like my lower back "popped" and felt some pain afterwards that lasted around 24 hours. Previously in similar types of postures where one stretches out the spine without using the core muscles (like spinal twist lying down) I've had the same experience. My yoga teacher/physiotherapist doesn't teach that asana at all because she says it can cause injury. It's much safer to do stretches and twists where the muscles are engaged in order to protect injury. This left me feeling a little fearful that I can easily injure myself if I don't listen to my body and boundaries and only obey the gives instructions, which can easily happen when I'm not in a live class and can get personal instructions. Just giving this as a feedback bringing some attention to the risks in teaching online yoga classes. So unfortunately I didn't feel relaxed or realigned at all after this class, but rather my lower back was triggered by pain.
Loved the way the day ended and it grew dark as the class went on. Beautifully and thoughtfully put together in all ways.
You gave me a soulgasm
Oh I love that ☺️ thank you for joining me for this class
Finally, been lookin for you.. is it only me who misses her lessons ..🥰, happy to see you again tysm ❤❤
It's not just you:P I'm going through her whole library from oldest to newest (currently in April of 2022, I believe), but after doing the 30day challenge I have definitely been waiting for my fresh charlie fix:P there's just something special, knowing everyone is doing it with me..gawd I'm so corny
@@annebennett4101 yaaayyy... I knew it🤔🤩🥰.. just finish her 1 hr now and smile's still in my face 👌🤗🤗. For sure all of us had a Great time , thank you ms.charlie from Philippines ❤🌹
Fantastic work out u did a fabulous job I really felt my body work out I love these hour work out get a a lot out it gorgeous studio really love the scenery looks very relaxing thanks Charlie keep up the great work see you next time have a wonderful day see you 😊
Owh thank you so much this comment put a huge smile on my face
Amazing practice as always, thank you Charlie! 💖
Thank you for such generous support, I really appreciate you practicing with me x
Charlie, thanks a lot of your classes! From Belarus.
thank u so much for this practice, your energy - that's was amazing!
Charlie, no tengo palabras para expresarte lo admirable que eres, esta práctica fue totalmente perfecta, la cámara, el audio, los sonidos y la ambientación, claramente eres cada vez mejor creadora y obviamente las secuencias y asanas siempre son muy fluidos contigo. Hoy decidí escribir en español por si llegas a leer esto, para que puedas practicar tu español con este comentario 🩷 eres realmente mi ejemplo a seguir y me encantó que añadieras breathwork y meditación en el final, realmente una práctica muy completa a la que seguramente volveré. Mil gracias, siempre, charliiiiiieeee 🩷🩷🩷
Hola gracias por escribando en español entonces puedo practicar mi español ☺️ Entiendo todo y estoy enojado leyendo tu mensaje. Gracias por tu tiempo y por practicando conmigo ☺️
Doing this from rainy socal , absolutely loved this flow and meditation. Thank you.
Thank you so much I’m so glad you enjoyed this full length practice
lovely, Charlie!!! Thanks very much. I love how it started getting darker outside by the end of the class, where the practice gets more calm and relaxed, and the lights in the room set the mood to a relaxing environment for ya, and us. very well thought! :D
Exactly what I needed to close off the day after a hard day at work. Almost nodded off towards the end of the meditation 😅 Thank you 💚
Awe I’m glad to see that this helped you finish your busy day. Thank you for joining me
Thank you dear Charlie for this amazing practice, it was a LUXURY TO DREAM ABOUT CLASS!! After 30 day practice with you I was ready for much more today that I can do before it was so smooth and peaceful and the shawassana and meditation were something 👌👌thanks again and have a blessed day ❤❤❤❤
Thank you so much for joining for this full length class, I'm happy to read that after the 30-day challenge you were ready for something more 😊
Hey. Thank You for this Yoga Course❤. Its great that there is no break for Promotion 👍
Thank you Charlie I really enjoy doing all your poses . I find them very challenging some of them I still cannot do but that is because I am not flexible. I would like you to do some classes for tummy reduce .
Thank you for practicing with me, it doesn’t matter if you don’t do every pose ☺️
Wonderful class. Thank you!
Practicing in the middle of summer. So beautiful. I found myself gently kissing my knees in pigeon, thank you for showing me how to give myself such love. You are amazing, Charlie 🙌🏼🫶🏻
⭐⭐⭐⭐⭐ I feel so GOOOOOOOOOOOD after doing this! Thank you!
Happy beautiful morning, today is Friday and because it is a holiday, almost everyone is resting, and I was with you dear trainer for the love of yoga to challenge my body, I hope the day will be full of good and sweet events.
Absolutely exquisite ! It's grey and rainy in the outside here, so i closed the shutters and only lit a candle to create a warm ambient😀
The flow was amazing, perfect pace for me today ! I just have a question, please : when you're in that pose, between ustrasana and dropback to kapotasana, relying on your glutes and lower back muscles strength, where is your gaze ? Towards the ceiling or towards the wall behind you ? Mine can not go to wall behind me (or I'd have to 'creak' my neck🤐).
Thank you Charlie, perfect class for those days🙏
Thanks so much Charlie! This was one of my absolute favorites you've posted. I can't wait to dive back into it tonight! ❤
Thank you so much, I was sad to have to take it down briefly because of a copyright music issue, but I'm happy to bring it back 😊
I'm glad you could. Have a wonderful day/night! 😊
Thank you for amazing class, loved it all ❤🙏🙏🙏
Thanks!
Thank you for your appreciation and support ☺️
Can’t wait to do this class! So glad you posted today, I was looking forward to doing a class today. I started your old challenge a couple of days ago, but I think I will do this one today 😊
Thank you so much for starting my old challenge. I hope you enjoy this new class ☺️
Lovely as usual! Thank you!🤗
Thank you so much ☺️
Wonderful practice! Turrential storms yesterday and today back to winter. This class was perfect! Big Yogic Hugs! 😊❤
Thank you for joining me I’m glad this class matched your winter mood ☺️
This Journey was amazing, thanks from switzerland 🇨🇭
Thank you so much for practicing with me
amazing session. loved it. Keep up this amazing work. Come across you two months ago and since then get so much stronger and after practising crown for a week I am pretty good at it now 🎉
Thank you so much for well-rounded practice and deliberately chosen asanas! I spent fantastic time! Thanks again ❤
That was amazing. Thank you. I love your videos. They are so beautiful, calming and well thought out. I've learned so much from you already. Thank you. ❤
Thank you for such amazing feedback, I really appreciate that you noticed how much thought goes into my classes 🙏
Calming and restorative practice, perfect for a rest day. Enjoyed the healthy sprinkling of twists throughout the class too.
This flow really helped me today, thank you
Thank you so much ☺️
What a healing class .
Thank you Charlie ❤
Can’t wait to try this today! Thank you so much!!❤❤❤
Thank you so much I hope you enjoy it 😊
That was awesome, thank you 🙏❤️
Thank you for joining me
This was so great! Perfect for a cold fresh morning here in London. Thank you!
Thank you for joining me ☺️
Wow. I loved this class. Thank you for so many moments of silence. 🙏🏻
Peaceful. Powerful. Perfect for what I needed today. ❤ 🧘♀️
I think you’re my new fav…. 😆
Excellent experience
I thought I would not be able to complete 1 hr session, but time flew so fast .
Thank you for a wonderful vinyasa
Thank you so much I’m happy you felt the time flew by
Thanks
Thank you so much ☺️
Thank you Charlie, I loved this flow, It gave me a very nice feeling after applying it. Namaste 🙏
Thank you so much for joining me I am happy you enjoyed this class
loved that. First time for me practicing with you (Charlie) . it was fantastic, thankyou
What a freaking goddess:P using the rapidly setting sun as an element in your winter solstice practice was a total genius move. I got to it, here, in July, but still it is an exceptional practice!
Very nice yoga! New steps. Please create more that also good for the heart! Thank you Charlie!
Danke!
Charlie, you are truly amazing. Thank you ever so much for what you do.
Благодарю, это самая лучшая учитель йоги, всем здоровья и мира❤
What a wonderful class, and so beautifully thought out. Thank you, Charlie!
A beautiful practice in a lovely setting, thank you🙏🏻
i take a sneak,..... and i will join this class tomorrow for sure...so peaceful and enjoyable to watch
This was such a beautiful practice to commemorate onset of the winter solstice Charlie! What I really admire & love about your practices is the overall themes you set on the onset, the sequencing of the poses, the clarity of the instructions, the calm demeanour in which you guide us through the practice. The dim warm lighting only adds to the overall setting. The only minor comment was that some of the poses which require a side stretches you probably need to face the camera as the low light levels were not making the poses too obvious. But overall was a great practice & no doubt always loved your longer practices. 🤍👩🏻💚🍑💋🙏🏻👌🏻💪🏻🥰✨🔥 Thank you as always
Thank you, I loved this peaceful tranquil practice and like the longer practices for weekends.
You give good guidance all the way through and like to be able to take long breaths through the practice without rushing it like if it were a running sprint.
Thank you 😊
Extraordinary class!!! Thank you!
Thank you very much I’m watching at Thai land ❤🙏🏻
Thank you for joining me for class 😊
Thanks for bringing this video back ❤ highly appreciated
LOVED everything about this practice. Thank you Charlie!💜
Thank you Charlie for an amazing class ❤❤❤
Wow! What an amazing flow. I enjoyed every minute. Much gratitude, from South Africa ❤
Thank you so much for joining me, I’m glad you enjoyed it ☺️
Hello Charlie
This class was so good and i feel really good after it !
Thank you so much for your job ❤
Thank you for this beautiful flow.
Thank you, dear Charlie 💚
@CharlieFollows Thank you so much. I really enjoyed especially meditation at the end.
Thank you I am glad you appreciated the meditation at the end too
My first class with you
That was a tremendous experience
Looking forward to more soon 🙏🙏❤️🤙
I really liked enjoyed this class miss Charlie I really love Crow pose I always have you rock miss Charlie ✌️
This was lovely! Thank you!
Thank you very much dear ❤❤
Beautiful class, thank you! I’ll use parts of it for my senior students. ❤
Thank you for joining me, I hope you students enjoy what you share from this class 🙏
Hi Charlie, i waited for a day when i could devote time to your winter solstice class. It felt like a luxury to allow time to get into the poses and at the end i feel gently stretched and so relaxed. Thankyou, I'm addicted!😊
Hermosa clase. Gracias! ❤
We are back after a 30-day challenge to do this amazing solstice Yoga Winter session. Last time we did this extended class was during early December of 2023. Thank you again Charlie. Nemaste🙏🧘♂️
This was so beautiful my soul is full my heart is open full of hope & light. Thank you so much for your gift you share with the universe. You shine so bright & it doesn’t go unnoticed ✨🫶🏾
Thank you for such a kind message I am so happy you enjoyed this class ☺️
hi Charlie, first of all thank you so much for all the practices you provide. I have a question: Do you have any tips on how to manage wrists pain while practicing?
Thank you so mcuh❤
Excellent Sunday Class! Thank you Charlie! 🙏🏼 I would like to practice the harder poses such as tree, crow, I can do puppy but cannot find the strength to straigthen my legs while doing it, I am afraid, not sure why I cannot progress in this particular pose.
It was beautiful!
Thank you 🙏
Thank you Charlie for your wonderful flow , i did 45 minutes of it because i didn't have enough time for the relaxing part. I really enjoyed it.
Wow! That was A M A Z I N G ! I feel both energized and calm and relaxed. Thank you so much.
Wonderful!!! Thank-you
Thank you for practicing with me ☺️
Yesss so glad this is back!
Yey I’m glad it’s back too ☺️