I can't stand for long because of an accident. But,I am able to do only this exercise. Tell me if there is any other exercise while sitting on the floor to reduce inches. I don't want to do Yoga.
Mam from today I started mam thank you mam I need to reduce after seeing ur excercise sure I'll also reduce mam. Today I measure my body after one week ill gv a gud results to u mam 💐🥰
சகோதரி உங்கள் வீடியோவை தினமும் பார்க்கிறேன். எனக்கு தலைவலி அதிகமாக வரும். எந்த weight Loss முறையை பின்பற்றினாலும் மதியத்திற்குமேல் தலைவலி அதிகமாகி Hospital போகும் அளவுக்கு நிலைமை மோசமாகிவிடுகிறது. உங்கள் வாட்ச்அப் நம்பரை எனக்கு தர முடியுமா? பல சந்தேகங்கள் தனிப்பட்ட முறையில் கேட்க வேண்டும். என்னுடைய வெயிட் 74. நான் வெயிட் லாஸ் பண்ணி ஆரோக்கியமாக வாழ உதவி செய்யுங்கள் place
Mam my arms, thighs and hip is big for me. But my upper part is comparatively smaller. My height is 5.1, and weight is 164. Please suggest an exs routine for people like me..
Bright side channel video parthutu crcta varen same exercise but in Tamil.... Ellarum idhu Nalla reviews kuduthurkinga so nan indha exercise Panna poren... Thank you so much for making video of worth exercises...
Hi enaku சிசேரியன் டெலிவரி 2years achi stomach very big so our video pathu vaccum stomach panran paiyam iruku vera antha excisize sethalu lose agamatanguthu
Hi... mam.... just started seeing ur videos am ur newest subscriber 😍 plz guide me in reducing weight ... am 73 now.... I need to reduce 10 morekgs... plz plz
Night eat before 7 and night eat two idly or three idly with veggies without coconut..afterwich of ur hungry have milk with half spoon honey daily 200 grams koraiyum
mam neega fatta irundhu ippa lose Panni rukkiga Slim anadhukku apparam unga stomach hand , skin loss aacha appidi irundha adhukku enna Pannanum Pls reply for me
Thank u ma I am 54years is following ur yoga and reduced 4kilos in 6dYs it is very effective
எல்லா உடற்பயிற்சியும் அருமை அக்கா.. ஒரு சந்தேகம்! உடற்பயிற்சி செய்யும் போது அதிக வியர்வை ஏற்பட்டால் கொழுப்பு கரைகிறது என அர்த்தமா???
Unami
Hi sis naan etha try panni 2 dayslaye ennku ennda body la nalla Marram irruku tnq somuch akka
Sis ippodhan nan pudhusa unga channel paakkuren 😍it's really nice and usefull tq sis and idha ella agela irukkuravangalum follow pannalama iam 17+
Wow wat a transformation!!!dos before and after pics...really it gives more confidence...🤝
I am Pavithra from tamilnadu I am trying to conceive.. my first baby now in 4 years... I am now 70 kgs... what exercise for healthy mam
Athu than enakum theriyala🤔🤔🤔
Hi mam entha vidio va parthtahulatju nanum Saiya arambichan 8 days aguthu 1 inch koranji ruku usefull Lana vidio......
அருமையான விளக்கம்.அழகான செய்முறை
Ur full body work out was very useful and it worked but 1 week i had a body pain .
I can't stand for long because of an accident. But,I am able to do only this exercise. Tell me if there is any other exercise while sitting on the floor to reduce inches. I don't want to do Yoga.
Thank you for your hands reduce exercise surely I will follow
Very useful dear sister, hand is my big problem
Me too
Me too
shankari veera side efect mulangi milk badham bishine use panunga sis
Etc Etc mulangi milk badham bishine use panunga 4 days watusp use pandringala
@@anbuannan9278 badam bishine weight gain agum nu solluranga is it true
எனக்கும் தசைமெலியநினைக்கிறேன் நான் சிஸ்ரர்
Mam first time try pannittu irukken
Today i watch your vidiyo, i subscribe your chanel. But i dont konow tamil.... im from sri lanka. Best of luck sister.
Thank you so much..plz share exercise for tummy reduction....
Mam from today I started mam thank you mam I need to reduce after seeing ur excercise sure I'll also reduce mam. Today I measure my body after one week ill gv a gud results to u mam 💐🥰
Broad shoulders less panna video poduga sister !!!!
S mam...shoulders eathan ench size irrukanum...hight 152cm .wait 66
Thank you sister.... Lap weight loss pannuga sister please
I m Shakila
Exercise mudinji vittutah thiranba weight poduma??
Effective exercises.🙏last a antha girl rock kitta pannina exercise mattum konjam tough a irunduchu pa
very nice steps...tq
Hi sis i too doing the same exercise for past 10 days, eager to see the result
it takes times, but will surely happen. I am also doing it for few days, muscle gets toned
I'm also sis🙄eagerly waiting to see results
Really its very effective
Na 12 finish Agara varakum below 50 kg than iruntha ipo patha 70 kg Iruka athuku ethachi tips kudunga
Happaa evlo reduce panirukeenka super akka
Akka indha workout ellam pannuna evlo naal ah changes therium..??
Today I ll try aft 7days I ll tell my result
Thank you so much for your info and motivation sister 🤩
ஹலோ ஹவ் ஆர் யூ மேடம் நீங்க முன்னாடி இருந்ததுக்கு இப்போ எடை குறைந்து ரொம்ப அழகா இருக்கீங்க... இத மெயின்டன் பண்ணிக்கோங்க. தேங்க்யூ
Thanks sis.i have same hand fat. I will try and get best 😊
Unga voice losliya Mari iruku... Tq Sis 😍
yes priya
Really Nice sister 👍👍 first time comment i Will try
சகோதரி உங்கள் வீடியோவை தினமும் பார்க்கிறேன். எனக்கு தலைவலி அதிகமாக வரும். எந்த weight Loss முறையை பின்பற்றினாலும் மதியத்திற்குமேல் தலைவலி அதிகமாகி Hospital போகும் அளவுக்கு நிலைமை மோசமாகிவிடுகிறது. உங்கள் வாட்ச்அப் நம்பரை எனக்கு தர முடியுமா? பல சந்தேகங்கள் தனிப்பட்ட முறையில் கேட்க வேண்டும். என்னுடைய வெயிட் 74. நான் வெயிட் லாஸ் பண்ணி ஆரோக்கியமாக வாழ உதவி செய்யுங்கள் place
ayub ayub mullangi + honey use panunga sis 10 days resalt theriyum
@@anbuannan9278 வெறும் வயிற்றில் குடிக்கணுமா
@@anbuannan9278 mulangi grind pana juice use pananuma brthr
@@anbuannan9278 ila brthr comments la sona elarukum use agum
Ur getting dehydrated that’s y u have headache, stay hydrated ie drink more and more water when ur dieting 🏋️♀️
Very effective exercise....
Mam my arms, thighs and hip is big for me. But my upper part is comparatively smaller. My height is 5.1, and weight is 164. Please suggest an exs routine for people like me..
tq mam nice tips AND guiding I am YR 1st viewers...i am ALSO doing while YR doing u are best motivator FOR me dieat plan tq somuch
thank you for the nice words
Very nice useful
Thankyou akka. I am your new subscriber ❤
Can you tell me about physillium husk!! How effective it is and when it will work well
Indha excersicea after food pannalaama ,plss reply
One and a half hours😳I really don’t think it’s necessary to exercise for so long. 45mins would be apt.
watch at 7:30 - she mentioned 1.5 hours per week
Thank you man I will do this exercise daily. I have shoulder sprain what can I do?
20 days a pannuren. Plank panna mudila..change yethum therila tips solluga pls
Same , for me also
Thank you
My delivery is c-section pls give tips to reduce upper abdomen pls mam
Search diastasis recti excersice sis
One more request pls make a video for reducing hip and thighs...
pls watch my last 3 videos, they are for thighs. Soon doing one for hips.
@@ThamizhPennWeightLossCoach thanq so much... All the best...
Bright side channel video parthutu crcta varen same exercise but in Tamil.... Ellarum idhu Nalla reviews kuduthurkinga so nan indha exercise Panna poren... Thank you so much for making video of worth exercises...
Right hand Left hand romba wait poduthu sis tips sollunka
As soon as I saw dos pics I subscribed ur channel😉
Good exercise
Plank excercise is so difficult
Plank after family planning apram ethana months apram panalam
Fat reduce fitrizil cream apply panitu some food ctrl pannugal fast fat reduce agum no side effects
Romba nanri sis😊😊😚
Super sisters. I will try
Akka enaku right hand la javvu light ah kilunchu iruku doctor two months ku ethum panna kudathu solli irukanga, na intha exercise Ella pannalama
Sis yenoda romba nal problem i will try dis tqq so much
Vijayalakshmi Murugan mullagi. honey use panunga sister
Wats yr result
I am 41 year old. My weight is 93 kg. How can reduce my weight? Pls suggest me.
Thank you🌹
After doing my muscles 💪 are brisk sister i love this exercises u can for leg also plss
How many days your doing sis?
does you got changes? Pls share with us..
Mam ethu early morning pAnnanuma ella yappam nalum pannalama
Paaaaaa... What a transformation...??? Eppadi ivalo weight koraka mudinjudhu??? Can u reply me... Diet irundhu ivalo koraka mudiyuma??? Impossible... Edhavadhu product sapdu reengala???
only diet and walking. recently doing home workouts, it is possible
@@ThamizhPennWeightLossCoach 🖒
Hi enaku சிசேரியன் டெலிவரி 2years achi stomach very big so our video pathu vaccum stomach panran paiyam iruku vera antha excisize sethalu lose agamatanguthu
Thank you for sharing very good workout 👌
My weight 62 I want loss 15 kgs mam yenaku age 20 tha ipome evlo weight poturuka
Mam my name is uma devi now i was 68 kgs i want to reduce my weight upto 48 kgs what can i do mam
6th day completed
I have started
Please send me video of dumbbells exercise
Please feel free to check my playlists.
Hi... mam.... just started seeing ur videos am ur newest subscriber 😍 plz guide me in reducing weight ... am 73 now.... I need to reduce 10 morekgs... plz plz
Night eat before 7 and night eat two idly or three idly with veggies without coconut..afterwich of ur hungry have milk with half spoon honey daily 200 grams koraiyum
Very useful dear 👍
Ok lam trying
Sister leg fat wt loss pathi tips sollunga sister
Mensus time la exercise pannalama
Tq sister so use full
Hi sis.. மாதவிடாய் timela exercise seiyalaama?
No seiya kudathu sis
Rompa pain na erukku akka
Mam shoulder width loss Panna podunga mam
Thank u mam
mam neega fatta irundhu ippa lose Panni rukkiga Slim anadhukku apparam unga stomach hand , skin loss aacha appidi irundha adhukku enna Pannanum Pls reply for me
My devlivery c. Section pls give tips to reduce upper abdomen pls
thanks you sister your tips
Thank you too
Super, try panren
Thank you sister
Hi sis..... Ur video is great... U r doing super...👍👍
Ok I will do
Thank u so much
Akka pregnancy try pannuravanga entha exercises pannalama??
Did it work for anyone? Pl comment
Mam ennoda age 22 na evlo weight irukanum pls sollunga mam next veidola
Thanks akka 😊
Arm exercise 2021 start today ungal videos
Sis I'm pappi back fat ruduse panna video poduga sis plz
Weight loss exercise Panna muscle pain ah iruku is that good for weight loss or muscle build aagi weight gain aaguma
Very nice video and information but onnu sollatuma unga old photo than alaga erukinga ippo kaamicha Saree photo 😍
Sorry naa just sonnen
Thanks for sharing mam
Sister please height exercises video poduka
Very super sister na try panna poran result vanthathum na sollran ok va sister
Onga result yenna pa
Wats yr result
Super mam
Tq sister
Useful
Hats off sister