How to reduce Arm fat for women at home in Tamil | அழகான கைகளுக்கு எளிய பயிற்சி | Arm Workout Videos

[@kalarenga76]

Super shanthi mam. Recently I started watchingbir youtube. Inspirational and motivational ..

[@lathaas5126]

Madam daily nan Unga video parthu oru nalaikku ovvoru exercise pannugiren .very very thanks mam.

[@sudhapriyarajagopal9762]

Very simple and super mam thanks for the usefull exercise

[@aishuaishwarya8087]

நன்றி தோழி ரொம்ப வலி ஆகுது... But hlp full ah irukkunga love u sis 💞☺️☺️☺️☺️💞💞☺️

[@crafthouse2.048]

Thanks madam daily entha excise panaporen

[@anandhisekar8141]

Mam daliy I do this exercise gives very good result mam thanku

[@anandhisekar8141]

Thanks Varsha

[@gunakohila9095]

Arumai arumai sis Enakku Rompa Thevai 🙏 Happy new year sis❤️

[@shanthikasiraj]

Thanks 😊 Happy NewYear 💐

[@sarahsaraa4829]

கை விரல்கள், please

[@KannanPriya-r5e]

தினமும் காலையில் இல்லை இரவு பண்ணலாமா

[@rajuganapati8746]

Thank you for valued tips👌🤝

[@shanthikasiraj]

Thanks bro🙏

[@puvaneswarichellah7568]

Hii ma I did this exercise it's good. Thank you ma.

[@BaraniBarani-v4v]

Mam pls ripely deiliyum ovoru exercise painalama rlle oneve deilyum painanuma

[@mahalakshmihari7709]

👍👍great Shanthi ....good trainer ....🙏🙏🙏keep it up dear ...

[@shanthikasiraj]

Thanks ka😊🙏🙏

[@christiasahayasheeba2323]

Thankyou so much mam.very useful to me

[@Anbaruvi]

Useful tips👍🏻

[@PranithiVarshith]

Soldier size reduce panna excercise irukka mam.ennoda soldier rompa broad ah irukku mam.pls tell.❤

[@deeparani8170]

Wow super mam

[@tharun5819]

Super sis very useful

[@ramavasudevan3151]

I want to improve my arm muscles 💪, kindly show me some exercise

[@suriyalakshmi4172]

Ma'am when I do these exercise I feel pain in my neck....how to solve this problem kindly give me some tips for it......

[@raihanaqamar7062]

Arm fatloss video podunga sis

[@jayarajnaidu1308]

Good exercise. Great.

[@shanthikasiraj]

Thanks 🙏

[@jayapriyasrinivasan3906]

While doing this exercise ifelt neck pain what to do mam

[@sivasivaselvi941]

Should we do in empty stomach

[@narmadhaswaminathan8581]

How do I contact you for the fitness sessions? Would like to know about it

[@padmaraniramamoorthy4694]

Thanks ma

[@nestanesta4735]

Hai super

[@sivanya1063]

Super mam

[@arrowgamer.123]

Pinmuthugu size kuraya tips please

[@umamadhav3492]

Hats off t u

[@manjup2227]

Mam cycling Panna pogum pothu warm up pannanuma

[@shanthikasiraj]

Yes it is advisable.

[@pabirami9057]

Beginner for full body exercises tells madam

[@shanthikasiraj]

Pl check my playlist

[@prema1284]

Super👌👌👌

[@mythilyashok8268]

Wow!Super workout for arm fat reduction👌👌💪💪👍👍

[@shanthikasiraj]

Thanks 😊 🙏

[@likshimesi1681]

Ap0 exercises panlam

[@sandhiyakolangal1442]

Thank you mam

[@srinivasan79]

👏👏👏

[@shanthikasiraj]

🙏🙏

[@durgavaraman8363]

Mam na 2months tha exercise and walking poran 2 kg loss pannirukan but ennaku period varala exercise la seirathuku munadi period vanthuthu but epo varala mam pls reason enna nu solluga pls

[@durgavaraman8363]

@soundarya saravanan okkk mam thank you so much

[@durgavaraman8363]

Mmm 😊

[@jayanthiravi9834]

@@durgavaraman8363 take iron 🥑🥝 dates

[@durgavaraman8363]

@@jayanthiravi9834 athu eduthukita periods varuma

[@ahamedkayal5330]

👏👏👏👏👏

[@shanthikasiraj]

🙏🙏🙏

[@vijilakshmi1248]

❤

[@krjohny9526]

🙏🙏🙏🙏🙏🙏🌹🌹👏👏

[@sarahsaraa4829]

கை விரல்கள், please

[@madharir5159]

Thank you mam