70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க எளிய பயிற்சிகள்| எல்லா வயதினருக்கும் ஏற்றது

[@mangaimangai7760]

நன்றி மேடம் எளிதாக புரிந்து கொள்ளும் வண்ணம் உள்ளது 🎉🎉🎉🎉🎉

[@RamaniMaran-f7g]

🎉Mam,I am 57 yrs after seeing this video I remember my school days &I am the sports person Thank you for this movements God bless you.

[@carolinbabitha]

Unga veedu romba clean ah azhaga iruku ma'am...

[@benbaby5]

Effective ones to restart my exercise.... thank You mam

[@MThilaga-x6u]

நன்றி மேடம் முடியும் என்ற நம்பிக்கை கொடுத்து முயற்சிக்க தூண்டுவதற்கு😊

[@priyahariharan6]

😊😊

[@Banu-w1u]

மேம் வணக்கம் வெயிட் லாஸ் க்கு என்ன சாப்பிடலாம் என்று சொல்லுங்கள்

[@sathyaprabha6399]

Sis ninga vendhayam omam karunjeeragam suduthannila kachi embty stomach la kuduchuttu vanga weight loss Aagum

[@Banu-w1u]

@@sathyaprabha6399 ok

[@harishhari9971]

​@@sathyaprabha6399
Kandipa wait loss aguma

[@cinthibritto1839]

Thank you mam. Really I am going to do all these exercises. Am 90 kg mam and am having some knee issues. I thought These exercises really help me. Thank you very much mam❤

[@girijab59]

I am 68 yrs old and heart patient.
These are very simple and easy to follow
Thanks a million ton Shanthi ❤🙏🙌

[@JeevarekhaRavikumar]

Mam. I am wearing belt becose of Arthritis problem. May I do all these exercises

[@JeevarekhaRavikumar]

In case yes. Should I do these wearing the knee belt?

[@ganesandm576]

Super, simple and effective exercise tq sister

[@shanthireuben1974]

Thank you so much ma'am, very effective exercise 👍

[@lakshanasgallery2612]

Thank you mam i will follow you regularly now I am 95 and I aim to 70 mam

[@Seema-1995]

Unmaya

[@manikandanp5445]

Summa solranga pa . Vedio pote 2week tha athukulla avalolla. Kurakkamudiyathu​@@Seema-1995

[@Seema-1995]

@@manikandanp5445 OK thanks

[@bettysnm4672]

Avunga aim Pani iruka nu solranga olunga read Pani parunga

[@Nanthiniyan]

@@bettysnm4672 olunga illa nalla read panni parunganu sollunga

[@nithyavenkat7634]

Nan neenga soona exercise seigiren thank u simple ah irukku

[@vijirameshbabu2268]

கால் எலும்பு தேய்மானம் உள்ளவர்கள் செய்யலாமா

[@devimukesh125]

Effective exercises ma’am
Need these type videos for at least 30 minutes (non stop) work out.
Thanks ❤

[@gayathridevi3756]

அருமை அருமை.தினமும் செய்கிறேன்.

[@MeeraBai-r3z]

Your videos are motivational especially for senior citizens.
I am following your exercises.

[@suvathir8712]

Super exercise . thank you.

[@manjumary5178]

Very useful excercise.thanks

[@sathiyaamar7006]

Super mam very effective thank you so much

[@Unknown-qr4jr]

Kindly upload this kind of workout regularly, request from your subscriber ❤

[@kaveryharithsam1825]

நான் exercise start பண்ண மட்டும் உடனே period ஆயிடுறேன் அது ஏன்

[@dineshm7730]

Super trainning madam 🎉🎉🎉🎉
Thank you so much mam ❤

[@guhanff852]

நீங்க சொல்ற எக்சைஸ் நல்லா இருக்கு இது மூட்டு தேய்மானம் ஆனவங்களும் செய்ய முடியுமா

[@KNaviDiya]

Very useful video thank you madam

[@Kishore_2468]

Hi mam intha excercise evening pannnalama

[@devikaramakrishnan2152]

Nantri mam useful video thanku 🎉🎉❤❤❤

[@GopivijiOptional-ry5jr]

என்ன என்ன. சாப்பிடனும். எது எது. சாப்பிட கூடாது

[@deepadeep3516]

Im much motivated and started my weight loss journey with you and its only because of you mam

[@geethasundaram8217]

Thanks mam… this is awesome

[@KarpagamVeerappan]

Looks effective….I had nerve compression 3yrs back… recovered thru oil treatment and physiotherapy… Iam doing it regularly…. But unable to loose weight…can I do these exercises…

[@merlinjayapaul5046]

Nice excercises ma'am...

[@mangai5020]

அருமையான பதிவு அய்யா.அற்புதம்❤❤❤

[@chamunditvm747]

நானும் செய்கிறேன் மேடம்.உடம்பு ஸரிலாக்ஸாக உள்ளது.நன்றி மேடம்.

[@kanagalakshminatrajan3509]

Thankyou mam,I will do to reduce my wt, I had 92kg

[@loganathanramasamy560]

Thanks ,Sister, Your sincere Efforts will raise Healthy Future Generation. On behalf of all Indians ,I thank you for your Endeavours.

[@shakilas1533]

Really superb ma'am I m practicing daily tq.🎉

[@rubynirubyni4372]

நான் கர்ப்பபை & கிட்னி 1 ம் எடுத்துள்ளேன் எனது எடை 78
எனது 40
எனது எடை குறைவாக பயிற்சி தாங்க ❤

[@cicilyrk7154]

Thank you so much mam, very useful video

[@nethajisenthilsk3571]

நன்றி மேடம் 🎉🎉🎉🎉

[@vijaykrishna9792]

Thank you for your exercise 🎉🎉🎉❤

[@SuseelaSusee-ne4de]

முள்ளந்தண்டு, முழங்கால் தேய்மானம், கொலஸ்ரோல் உள்ளவர்கள் செய்யலாமா

[@kesavanchithrachithra-eu2nw]

Thank you ma simple exercises all people do 😊

[@abarnarajamani2030]

Done those exercises while watching the video very refreshing and easy moves

[@ThasleemWahid]

Excellent mam... Thanks lot mam.. I m doing along with you mam... Always I will do this exercise which is easy... ❤🎉

[@Tha_ghost_uchiha]

ரொம்ப thanks sister

[@lakshmimadasamy3423]

I am following your exercise thank you mam

[@Hemalatha-yo8vm]

Romba thanks maam intha video va save panni vachu ini naan daily seiya porean 6th exersice mattum ennala seiya mudiyala left kaala thookiruvean right kaala ennala madakka mutuyathu maam payankarama valikkum valathu kaal samanam pottu kooda ukkara mudiyathu bathroom la cooda sutthamaa ulkara mudiyathu maam mattha workout ellam naan seirean maam

[@geetharangan5444]

Thankyou for sharing 👍👍

[@SumiSumithra-mg6el]

Night and morning

[@manjulaarunachalam6905]

Am a senior citizen fr Chennai. ur vedeos r always good n motivational

[@bharathsaravanan7758]

Awesome mam👌🏻👏🏻👍🏻

[@lathaas5126]

Mam நான் உங்க video பார்த்துதான் பண்ணுகிரென்

[@hawwaabdullah4871]

Super sister nenga panikra exercise very simple Will try. I love your advice and excercise super Thanks.sister❤❤❤

[@Selladurai-s6q]

Super mam nenga panirka exercise ellem very simple I tried mam

[@hamsamohideen8151]

Super mam I'm ur old subscriber...I hav asthma problem...so what excercise can I do

[@maithilinarambunathan8282]

Super Sister❤

[@divyaramachandran6414]

Diet food chat kudunga sis

[@gururaja3665]

Easy ya eruku mam very useful

[@RejinaRejina-uu6ox]

Tnq so much Mam... 🙏🙏🙏😍

[@CHINNADURAI-kx3tt]

Tnq

[@shanthireuben1974]

Thank you so much, very effective 🙏

[@premalathapremalatha2855]

Thankyou soo much❤madam. LP

[@GANESHK-wb2wf]

Thank you mam to i started and sharing❤

[@shakthisubramani3690]

Sooper mam mam every morning MT stomach LA than pannanuma

[@bhuvanaprasath8850]

Mam diet food solunga mam plz😢😢😢😢

[@kalpanalawrence9793]

Looks simple.. Very motivating.. Can people with disc problem do this

[@rithiksha4076]

Mam wait again video podunga plss

[@sss2053]

Very useful mam. Can u please share the exercise which helps to reduce side and back

[@jeevanjeevan618]

Mam I love your advice and excercise super

[@ParvathiParvathi-l2y]

நன்றி நன்றி நன்றி

[@umadevi3977]

Good morning mam
Idid along with you
Very interesting
Thank you ma'am

[@KamalaHaribabu]

Thank you mam God bless you

[@lathasai400]

Thank a lot 🙂

[@SathyaG-e8n]

Mam food enna sapitanum solluga mam

[@rahmathnishabramkhan9907]

Mam after c section enna panlam

[@milkyrichen9082]

Thank you Mam...I am starting today

[@maragathammaragatham3050]

S

[@kamalapalani5230]

Thank you

[@afrozeahmed9378]

Super exercise sister

[@EsvaranNiroshini]

Entha time la seijanum akka

[@Dhavamani1980C]

Super mam thank you

[@latharamar199]

Super

[@senthilkumar-ld4si]

Nice session 🙏THANKS MADAM

[@geethamanikandan4307]

we do evening time it will workout

[@PriyankaPriyanka-ss5qb]

Mam enaku weight lose pannum so unga videos than pathutu erukka neenga coach panna kandippa weight lose akum nu nenaikiren so neenga enakku reply pannanum plz

[@revathishankar3269]

Mam weight 70kg diet chat 1week kodunga mam morning to night tinner varaikum pls pls pls mam engaluka 😢😢😢😢

[@veniraja4198]

I am also 😢

[@tamilselvisenthil9512]

Me too

[@prajithking3227]

Thanks mam thanks so much ❤❤

[@vijip6242]

Very use full mam

[@prapuk1710]

weight loss ku enna sapudunum mam

[@GowriShankar-l3d]

Enaku iraniya iruku madam ennoda weight 90 kg many problems please🙏 help me madam weight loss panna enna pandra thu

[@gomala9253]

If do this all exercise, can reduce belly fat?

[@ramaswamymanohar9990]

Thank you dear.. good teacher ❤🎉😅 happy too.can you please suggest for knee pain also.

[@shanthikasiraj]

Pl check my channel playlist ,fitness and yoga

[@jareenabeegam8293]

Tq sis

[@SanthiyaPovi]

Diet food solunga mam

[@shanthikasiraj]

Pl check my playlist, 21 days low carbs diet challenge

[@joyiswarya1481]

Umbilical hernia ku exercise sollunga mam plz

[@tapatibhattacharya3754]

Very nice👍

[@arthi339]

கர்ப்பப்பை கருமுட்டை பிரச்சினை இருப்பவர்கள் இதை செய்யலாமா

[@sowmyasomi5305]

Mam how to get rid neck wrinkles pls tell me

[@sathishtimes3838]

Which time morning or evening I do this exercise Is best for health?

[@tgjaganff2982]

Thank you mam, will surely try

[@premarangarajan73]

Tq so much...