Coach Kaykay!! I'm back, I could just cry! Couldn't do your workouts for a few months due to neck injury but am finally ready! So grateful to have u alongside me again sweating and making me a stronger and better me!! Missed u so! ❤😘🙏🏽💫
Please, can you continue to add the workout moves in the description?! I always like to read through the workout ahead of time to see what I'm getting into.
Дуже круте тренування 🔥💪 60 хвилин задоволення🤩✌️ але дуже мокре тренування🥵 все тече з тебе, витривалість виробляється ✌️💪 все зроблено та я задоволена від цього 💪✨🤩Дякую Кай Кай, ви дуже класна та спортивна 💪✨🌸
ACTIVE is the word to describe this hour! Thank tou so much, kay! Know how hard is to provide these workouts. More, workouts for free!!!! That is why GRATITUDE ought to come in first. 👍💪❤
I love your workouts! My favorite is active rest sets. This session was a good mix of exercises. It went super fast, and while I didn't have time to complete the whole session, I still burned 340 calories in 43 minutes.
😅wow, Schweiß gebadet, glücklich & sehr dankbar für dieses super Workout. Kaykay mein Herz brennt für deine Workouts! Vielen Dank für den erfolgreichen Start in den Sonntag ❤️👋🏼😘
Fantastic. Ths was epic, tough one in a good manner. I mean that breaks of 30 seconds was the supportive ones. Sweaty intense workout. Love to see more❤❤❤
Oh yeeeees!!! I couldn' t wait to your new workout! Thank you very much, KayKay. That workout will make me today better, sweaty and stronger. Take care ❤
Thank You KayKay! I really love this format and miss the 60 mins cardio workout. I'm happy to see that You're come back stroner after Your suregries😍🤩 just a little comment, the core section is without counter so it was a bit hard to follow ☺
Kay Kay.. what an blast of energy this was. Wow! You motivate to push above and beyond. 🎉.. I feel like a million bucks now ! Thank you fir this Fun, Crazy Killer Blast
Wow this was insane, but in a good way. Absolutely loved this, one of the most challenging ones you have done but wow, just amazing. Thank you for my Sunday work ❤🎉😊
Oh my god! This was insane!!! Love this new workout. Rarely felt so good!!! 🎉 Danke dir für diese tollen Videos jeden Monat! Die 60 Minuten sind verflogen, mir hat es unfassbar viel Spaß gemacht ❤
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. You’re workouts are different than others which is so cool, just like mine. Keep it up !🙌🏼
Mega-Cardio. Perfekt für den Sonntag und Regenwetter. Starker Mix, der einen richtig mitreißt und irgendwann ist der Flow so, dass man sich wundert, dass die Zeit rum ist. 😅 Riesigen Dank für deine Arbeit für uns,🙏🏻🙏🏻💙💙 können wir immer nur weiter empfehlen, es bringt soviel an Entwicklung deine Workouts regelmäßig zu machen ....🤩
Merci 🔥tant attendu et quelle séance Whaou intense !!! Tu as mangé du Lyon 😂toujours un plaisir de faire tes séances quel endurance tu as je suis bluffé à chaque fois merci ❤
Amazing workout coach thank you for this awesome start of the day and thank you for sharing your workouts with us. You’re inspiring me to take better care of myself too❤love you😊
the best thing you can do on a rainy sunday morning! thank you so much! I love circuits with different working/rest times. I also like active rest as it gives you the chance to go relax or to even increase the intensity (if that was not enough-there might be some cray people out there)
I’m on my holidays and I couldn’t bring my dumbbell set, so these no weights style workouts are perfect! Super intense and fun as always, thank you Kathrin! ❤
Great workout as usual, thank you KayKay ❤️ Not sure if anyone else has mentioned it, but no countdown timer cues on the Tabata Abs, so a little tricky to stop/start when not always able to look at the screen ☺️ TY 😘🌟
Such a sweaty Sunday, love it very much, Thanks KayKay but can we have the Tabata song for the last part? The counting helps me to follow along as I am a bit clumsy 😂
Wow really like it 😍 i prefer your workouts with weights 🏋️but this one was the perfekt cardio workout For days when I don't have that much strength and want to do more endurance❤
So looking forward to this!!! Been waiting for a new cardio session!!!!! Follow-up: loved this workout!! My ONLY issue is that there were no beeps at the end with the tabata portion. Otherwise, it was perfect! Just what I needed!
Ok where do I start from?? I LOVED LOVED this workout! Intensity, duration, no repeats, no equipment! Exactly what I am asking for!! I was ready to do another workout but then your popped up and decided to do it immediately. Needless to say no regrets! Thank you so much and we are expecting more workouts like this! 😀😀
Really what I needed today after a huge meal yesterday evening and feeling heavy 😩 and stomachache..... This workout really helps with my discomfort stomachache 😅 You see Kaykay.... your awesome sessions work as a medicine 💊 Thank youuuuuu Kaykay for to motivate me everyday to move my body 🙏🙏🙏 Wish you 1M subscribers pretty soon 😘 ❤
Coach Kaykay!! I'm back, I could just cry! Couldn't do your workouts for a few months due to neck injury but am finally ready! So grateful to have u alongside me again sweating and making me a stronger and better me!! Missed u so! ❤😘🙏🏽💫
Please, can you continue to add the workout moves in the description?! I always like to read through the workout ahead of time to see what I'm getting into.
Espectacular ! La mejor 🎉🎉🎉🎉
Great workout!!!! 60 minutes are my favorite workouts! Please keep doing them!!!😃
Langersehnt! 🎉 Endlich ein neues 60 Minuten-No Equipment-Workout. Dankeschön ❤
Дуже круте тренування 🔥💪 60 хвилин задоволення🤩✌️ але дуже мокре тренування🥵 все тече з тебе, витривалість виробляється ✌️💪 все зроблено та я задоволена від цього 💪✨🤩Дякую Кай Кай, ви дуже класна та спортивна 💪✨🌸
One hour with Kaykay passes in a minute! Thank you for all your amazing workouts, they always make my day 🥰😘🔥
Oh really.for me it's really very sweaty
It really does pass by quickly. She is my favorite fitness creator by leaps and bounds.
ACTIVE is the word to describe this hour! Thank tou so much, kay! Know how hard is to provide these workouts. More, workouts for free!!!! That is why GRATITUDE ought to come in first. 👍💪❤
I love your workouts! My favorite is active rest sets. This session was a good mix of exercises. It went super fast, and while I didn't have time to complete the whole session, I still burned 340 calories in 43 minutes.
loved this workout..........burned 540 cal. please make more 1 hr workout like this!😍😍
Thank you 💙
Looking forward to this one!! 👌🏼🥰🍀
Bonjour à tous😊 encore un programme parfait pour moi, j'adore ! Merci kay.
You continue to inspire! You’re great! 😍👏🏻
Loved the structure of this workout, each of the circuits were challenging in their own way but the variety got me through! Thanks!
OMG!!!!!!!!!!!!!!!amazing work!!!! Thanks my friend!!!!
My fav format. Thank you souch ❤
I'm gonna die during this season 😮, it looks amazing and challenging, thank you so much Kay for this amazing job
Hello from France, thank you for sharing, your workouts are always on top !
Feeling stronger after each workout🔥🔥🔥
😅wow, Schweiß gebadet, glücklich & sehr dankbar für dieses super Workout.
Kaykay mein Herz brennt für deine Workouts! Vielen Dank für den erfolgreichen Start in den Sonntag ❤️👋🏼😘
Increíble entreno 👊🏻🔥🔥🔥🔥🔥🔥🔥
Fantastic. Ths was epic, tough one in a good manner. I mean that breaks of 30 seconds was the supportive ones. Sweaty intense workout. Love to see more❤❤❤
Oh yeeeees!!! I couldn' t wait to your new workout! Thank you very much, KayKay. That workout will make me today better, sweaty and stronger. Take care ❤
Thank You KayKay! I really love this format and miss the 60 mins cardio workout. I'm happy to see that You're come back stroner after Your suregries😍🤩 just a little comment, the core section is without counter so it was a bit hard to follow ☺
SOOOO looking forward to doing this tonight! Thank you!! 🤩❤️🌟
Kay Kay.. what an blast of energy this was. Wow! You motivate to push above and beyond. 🎉.. I feel like a million bucks now !
Thank you fir this Fun, Crazy Killer Blast
Wow this was insane, but in a good way. Absolutely loved this, one of the most challenging ones you have done but wow, just amazing. Thank you for my Sunday work ❤🎉😊
Looking forward this new one ❤🔥💯 But I’m sure it will kill us. Your last workouts were always one step stronger than the one before 🙈🙈
Yeah ein neues 60 Minuten Workout! Schon heiß ersehnt!👍💪❤️
Oh my god! This was insane!!! Love this new workout. Rarely felt so good!!! 🎉
Danke dir für diese tollen Videos jeden Monat! Die 60 Minuten sind verflogen, mir hat es unfassbar viel Spaß gemacht ❤
Danke 🥹🙏🏼
Can’t wait to do this one🔥
Another 60 minute cardio banger again...very excited to do it tomorrow ❤❤❤❤
Wasn’t feeling an hour workout but am glad I started and pushed through! What a cardio and an burn!! 🔥 as per usual
Uau ❤ great one 🥰
I do my workout from monday to friday and Im starting tomorrow with this on💪
Perfect workout once again!!
Un grand merci 🎉🎉je me dépasse avec tes sessions d'entraînement 😊
Absolutely love your workouts! 💪🏽
Thank you 😍💙
WOW it was intense. Loved the fact that it was almost non stop it really help to work on endurance. Thank you so so so much KayKay !!!
Really Amazing!!!! The perfect gift for my birthday!!!!💪🏻💪🏻💪🏻💪🏻 Thanks Kay❤
Excelente la debía hecha hoy martes!!🎉🎉🎉gracias
Das hab ich mir gerade als Geburtstags-Workout gegönnt 😊, danke für dieses „Geschenk“!
Merci beaucoup pour tes entraînements j'adore tu es au top tu nous mets pleins d'énergie ❤❤❤
Thank you Kathryn loved this mix so much❤❤❤
What can I say??? another great workout! every video of yours is a certainty!! Thank you!!!!!!
Genial🙌😍 hat mega Spaß gemacht💧👌
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. You’re workouts are different than others which is so cool, just like mine. Keep it up !🙌🏼
Wow, really loves this cardio workout. Really like the different levels of cardio. Awesome workout. Thank You.
Mega-Cardio. Perfekt für den Sonntag und Regenwetter. Starker Mix, der einen richtig mitreißt und irgendwann ist der Flow so, dass man sich wundert, dass die Zeit rum ist. 😅
Riesigen Dank für deine Arbeit für uns,🙏🏻🙏🏻💙💙 können wir immer nur weiter empfehlen, es bringt soviel an Entwicklung deine Workouts regelmäßig zu machen ....🤩
Can’t wait as I only just did another of your 60 min no equipment hiit workouts last week and was hoping for a new one soon 😅🙏🏻
🔥😮💨🙏🏼
Merci 🔥tant attendu et quelle séance Whaou intense !!! Tu as mangé du Lyon 😂toujours un plaisir de faire tes séances quel endurance tu as je suis bluffé à chaque fois merci ❤
Amazing workout coach thank you for this awesome start of the day and thank you for sharing your workouts with us. You’re inspiring me to take better care of myself too❤love you😊
Thank you for being in my life, I learned a lot from you💗
Great sesh !! Thanks 🙏🏼
💪🏻
That was amazing 👏 loved the music, it kept me pumped through circuit 2!!! Thanks for another killer workout 💪 🙌
Wow! Awesome workout. Great cardio and super core segment!
Gracias mi entrenadora hermosa ❤ excelente 💪
Great routine. Regards Kay
the best thing you can do on a rainy sunday morning! thank you so much! I love circuits with different working/rest times. I also like active rest as it gives you the chance to go relax or to even increase the intensity (if that was not enough-there might be some cray people out there)
🙏🏼
Danke für den zwar „sehr“ frühen, aber genialen Start in den Tag 🫶🥰
Just perfect
I’m on my holidays and I couldn’t bring my dumbbell set, so these no weights style workouts are perfect! Super intense and fun as always, thank you Kathrin! ❤
Another killer workout .. love that ❤ .. keep up the Good work and inspiration 💪From Malta
🔥 espectacular ❤🇨🇴
Great workout as usual, thank you KayKay ❤️
Not sure if anyone else has mentioned it, but no countdown timer cues on the Tabata Abs, so a little tricky to stop/start when not always able to look at the screen ☺️ TY 😘🌟
Gracias por tus rutinas, me encantan!!!
Une superbe séance comme je les aime 🔥🔥🔥 au top Kaykay 💪💯👍 merciiiii beaucoup 🙏🙏🙏
Great workout! Super sweaty!
Amazing workout. Thank you!
perfect, thank you so much ❤❤❤
Wow I really enjoyed this workout 🥳 starting the week off strong! Monday Workout Complete ✅
That's what i'm waiting for 🤩🤩🤩🤩
Bring it to me 🔥soooo excited 🔥
Thank you Kay kay. I Love the Work Out and I Love you. ❤
Thank you !! 💙🙏🏼
Just what I wanted and needed! Thank you so much 🔥💪🏽.
Whoop whoop ,Mega Kaykay!
Dankeschön 🫶🏼
I felt Such a warrior today with this workout !!
Such a sweaty Sunday, love it very much, Thanks KayKay but can we have the Tabata song for the last part? The counting helps me to follow along as I am a bit clumsy 😂
Awesome, thanks!!!
Me encanta. Desde España❤
i love all your workouts sm❤️❤️ thank you!
I’m so glad I decided to try this. Thank you so much❤ burned a lot
I love your workouts Kay!! you are the best!!!
Muchísimas gracias por la variedad de entrenamientos que nos enseñas. ¡Me encanta entrenar contigo! Saludos desde España🇪🇦
Absolutely Amazing ❤🎉 Great routine and great intensity level for me. ❤Thank you!!!!
Wow really like it 😍 i prefer your workouts with weights 🏋️but this one was the perfekt cardio workout For days when I don't have that much strength and want to do more endurance❤
Another bad ass work out, this one went by fast enjoyed it so much
I've just done it, I'm so so sweaty but feel so good ❤
Liked and subscribed. 💪
Thank you for kicking my butt in all the right ways, KayKay!!
So looking forward to this!!! Been waiting for a new cardio session!!!!! Follow-up: loved this workout!! My ONLY issue is that there were no beeps at the end with the tabata portion. Otherwise, it was perfect! Just what I needed!
Excellent High intensity full body workout love it fantastic 😂👍🔥❤
Cooles Training 🎉 schön, dass wieder einp paar Classics dabei waren 😁 Dankeschön ❤️ und Happy Workout 😘
The feeling after this sesh is unbelievable
Yeaayyyyy super excited! Thx kay❤
Divine every time ❤❤❤❤❤
😍🔥🙏🏼
Great workout and sweaty workout thanks kaykay happy sunday
I love your workouts!!! Thank you so much
Thank you 😍🥹🤎
Amo seus videos🇧🇷🇧🇷
Ok where do I start from?? I LOVED LOVED this workout! Intensity, duration, no repeats, no equipment! Exactly what I am asking for!! I was ready to do another workout but then your popped up and decided to do it immediately. Needless to say no regrets! Thank you so much and we are expecting more workouts like this! 😀😀
Thank you Kay i did it 💪😘
Thank you for this great workout!
Really what I needed today after a huge meal yesterday evening and feeling heavy 😩 and stomachache.....
This workout really helps with my discomfort stomachache 😅
You see Kaykay.... your awesome sessions work as a medicine 💊
Thank youuuuuu Kaykay for to motivate me everyday to move my body 🙏🙏🙏
Wish you 1M subscribers pretty soon 😘 ❤
super! in anticipation of the workout! I will do it soon !!!!! thanks