Progressive Muscle Relaxation Exercise

Progressive muscle relaxation (PMR) induces a relaxed physical state by intentionally contracting muscle groups and then relaxing them in a sequence. When the physical state is relaxed, it helps the mental state relax. PMR is commonly taught by psychologists as a means of reducing tension. It can help people get to sleep and can reduce feelings of tension.
Join us on Facebook: / thepsychcollective
Lots more at our website: www.thepsychcollective.com
#skillsBEFOREpills #PsychSKILLS #DBT
Website: www.thepsychcollective.com
Free resources: www.thepsychcollective.com/re...
Follow us on Facebook: / thepsychcollective
TH-cam: / thepsychcollective
Instagram: thepsychcol...
LinkedIn: / the-psych-collective
Quora: www.quora.com/profile/Al-Gris...
Medium: / al.griskaitis
Substack: algriskaitis.substack.com/

[@alexandrugheorghe5610]

Thank you so much! PMR is what works for me to release trauma from my body. Even though I live in an unsafe situation, I took the opportunity of being alone in the room (I live in a homeless shelter) to go through this exercise and managed to shed a few tears. I store a lot of tension in my shoulders, jaw and stomach. Living with two sociopaths, one overt and one covert compounds the already stress I feel from having had a mental breakdown due to workplace abuse so you can imagine how much this free resource (no ads!) comes in handy. Thank you again!

[@lindab.64]

Thank you so much for this! ❤

[@lorimcneil8062]

Felt wonderful!