Long Passive Progressive Muscle Relaxation

Achieve deep relaxation with this long passive progressive muscle relaxation audio. Passive PMR involves relaxing muscles throughout your body by thinking about releasing tension. Take your time to relax slowly until you are deeply relaxed. There is no tightening of muscles; with passive PMR, you simply lie still and let each muscle relax.
Relaxation Audio with Candi is a podcast with peaceful relaxation scripts for sleep, stress relief, and health. Find more episodes at relaxation-audio.com.

[@bhougland18]

So glad to find one that doesn’t feel like a workout

[@berniemacdonald]

This was great. Thank you.

[@RelaxationAudioWithCandi]

I'm so glad you liked it!

[@kirsty715]

Wonderful thank you so much, really helps my chronic illnesses and I actually got some rest. Will listen to every night thank you for your efforts and I really really appreciate it- you've no idea how much! You are wonderful.

[@RelaxationAudioWithCandi]

Thank you for the kind words! I'm happy to hear that this is helpful for you.

[@roberthempker3931]

Wonderful Exercise ❤

[@RelaxationAudioWithCandi]

Thank you! I'm glad you enjoyed it.

[@watermelon7998]

Wow, this is a masterpiece! Your patience combined with your soft, calming voice is unique. Thank you!

[@RelaxationAudioWithCandi]

Thank you so much for the kind words!

[@snafubar447]

Who in their right mind would find an AI voice comforting?