I enrolled to do a 9 week course with a Jane Bird back in the eighties. I cannot recommend this training enough for those that find it difficult to relax, switch off and control their stress levels. Jane said, once you learn this you never lose it, but you need to continue with the exercises. Sadly, I did lapse, and am now back to being my old stressed self with knots in my shoulders and finding it hard to sleep As from today, I am back on the training..
I enrolled to do a 9 week course with a Jane Bird back in the eighties. I cannot recommend this training enough for those that find it difficult to relax, switch off and control their stress levels. Jane said, once you learn this you never lose it, but you need to continue with the exercises. Sadly, I did lapse, and am now back to being my old stressed self with knots in my shoulders and finding it hard to sleep As from today, I am back on the training..
My body feels really relax Everytime I practice AT.
True, to me it is even deeper than meditation technique