Cued Progressive Muscle Relaxation | A Meditation for Anxiety

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Video by Dr. Dawn Elise Snipes on Cued Muscle Relaxation a stress and Anxiety meditation technique for improving mental health and reducing mental illness.
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Muscle relaxation meditation for anxiety is a 10 minute anxiety meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts. This is also a type of guided meditation for sleep
#anxietymeditation #meditationforsleep #meditation
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[@DocSnipes]

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[@guldenakdemir2493]

OMG, I can feel the anxiety leaving my body! Thank you so much.

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=anxiety

[@bribrunelle5234]

That felt wonderful. I skipped the stomach part because I was feeling nauseous and did more fist flexes instead. This exercise helped tremendously with the shaking and tremors fit I was experiencing due to an anxiety attack. Thank you!! ❤

[@DocSnipes]

You’re so welcome. I am grateful to be of help and I appreciate you watching the video.

[@tashidema4497]

Thank you very much it helped me a lot 😭🙏🙏🙏

[@DocSnipes]

You're welcome 😊

[@davecoleclough2911]

Thank you.

[@DocSnipes]

You're welcome!

[@nourishingbrain3758]

Thank you mam mam my lot's of videos I am from India.I respect you mam

[@normanjefferychester882]

Working from the head down works better for me , than from the feet up

[@DocSnipes]

That’s awesome. Thanks for watching the video.

[@normanjefferychester882]

@@DocSnipes I went to sleep

[@normanjefferychester882]

Thought I'd give it a try

[@DocSnipes]

I appreciate you watching

[@normanjefferychester882]

@@DocSnipes pretty good

[@FirstWomanonTheMoon1]

❤❤❤❤❤

[@DocSnipes]

Thanks for watching

[@ashishnehra5481]

Could you you show the thighs calves(more interactive) part as people wjo are beginners need to see everything

[@niggabeans720]

Thank you so much

[@DocSnipes]

You're most welcome

[@mitafoaj]

Thank you.

[@DocSnipes]

Welcome!