Kitty Cat Sweetheart no-one can skip breakfast. RoniVoni is right. The word breakfast is simply the time you Break-Fast ( break your fasting). So even if the first time you eat is 12pm and technically it's "lunch time", it's still your first meal of the day after you fasted.
So, 1. Finish your last dinner (dinner) at 19:00. [choose food to fall asleep: unsweetened (or sweetened) lime tea, milk, peanuts, onion (with lettuce salad), shrimps] 2. Sleep / rest long enough[: lie down at 22:00 (easy to fall asleep if you give 10 minutes to a walk outside, a shower, remembering happy events over the day, relaxing with 3 deep breaths, visualization at will] 3. Associate meals only with a familiar environment[: family, natural landscape or ambient music] 4. Eat in at normal speed, chew food well 5. Move a lot, and if you have an office activity, make frequent breaks, or at least gently twist/ move your neck, backs, arms and legs 6. Drink water at will. [In the morning, drink 1/2 liter of water (with lemon juice) -> break -> 2-3 fruits -> another break ->] breakfast: protein, healthy fats, whole grains / whole bread 8. Do not add salt, but rarely [and then marine salt, raw or at least iodine. Many foods (as meat) already contain salt]. For taste, use spices, instead. 9. Drink water whenever thirsty [and in the morning between meals and 1/2 hour before bedtime (but also when you have been drinking tea, coffee, fruits (and other diuretics)]. [10. When you have something sweet, eat whole, fresh, organic, raw fruits before eating. After the fruit, take a break, and then eat] [11. Eat until satiety, as soon as you are hungry, 3 meals a day, choose what you want, between fruits, vegetables, whole cereals/ whole bread, cheese&milk, meat, sometimes dark chocolate or similar]
i don't drink soft drinks and i eat rather healthy but i still gain weight how do you explain that hm shithead *who deleted my comment i originally replied with*
Phoenix Girl Mythics then why even bother clicking this video? I respect your dietary choices as it's your body but doesn't your choice not to opt for healthier changes make your comment irrelevant?
Maxine Gray - go to bodybuilding.com and look up an article titled "the healthy way to snack before bed"..... there is plenty of information on that site. Hope this helps.
I love the speakers voice and pronunciation of words. At the end of every word, the letters pronounced are soo crisp and clear...very soothing & excellent diction!
Dr. Berg here on TH-cam says you should only eat when you are hungry. If you're not hungry during breakfast time, you shouldn't eat. Otherwise, I agree with everything else. Good video!
Louis C Yes, if you're hungry always think this: "Would I eat an apple right now?" If it's a no you're not hungry. If it's a yes you're probably hungry.
I hated food as a child too, and i was really thin, it wasn't normal. I wasn't sick or anything, i just didn't like eating, but my doctors were so worried xD
Love your channel as I appreciate writing the content of the video in description has well.its extremly important for our better understanding n to remember keep note n keep in mind.
I eat healthy 99% of the time. But every once and a while I can have a treat. I know most of these facts already, I've been getting into shape since the beginning of this year and it's really working. I haven't been this in shape since I was a kid and I'm only 15.
Infires man this isn't a very good diet try asking a professional instead of looking for easy solutions there's no way you're going to maintain the weight you lose
Skipping breakfast could be advantageous. Intermittent fasting is a great weightless as strategy. This involves keeping your body is a fasted state unit you are hungry and break the fast at that time. The recommendation is 16 hrs of fasting including the 8 hour sleep time and an 8 hr feeding window which ends at least 2 hours before bedtime.
Eating too quickly is one of the bad habits that makes you fat because you are eating too quickly, it takes more time before your stomach tells your brain you are fill. So take time to munch your food slowly, that way you will most likely eat less.
My morning starts around 4 am... and I have literally no time to eat in the morning.... I usually have my first meal around 8.30 or 9.00 am, because I am on the clock and on my feet for 8-10 hours a day. I am also type 1 diabetic since I was 10 years old, so I keep my blood sugar under control via movement, not eating. I always carry glucose tablets with me, for those moments I get low blood sugar. I think every person has individual approach to their health and weight. I find movement is what helps me shed fat the best. I am also huge fan of all kinds of veggies, so I don't mind eating them at all. I also love eggs and sea food and in general- I am not picky when it comes to food. I find the most important thing for me is getting enough exercise and proper sleep pattern-rest will fit in eventually as my body gets used to new way of life.
V12KILLA Well whether you use methods that include skipping breakfast, that doesn't mean that breakfast is not important. By not having breakfast, the body becomes weaker and goes through some malfunctions.
breakfast is believed to be so important for weight loss because most people find it easier to eat less throughout the day when they had breakfast. if they skip breakfast they are more likely to "treat" themselves because they feel like they haven't eaten enough. intermittent fasting does work well for a lot of people. but that is because it only works for the type of person that doesn't mind fasting. yes, you are rewarding yourself with alot of food, but it also means not eating for longer periods and not everyone feels comfortable doing that. at the end of the day we are all different. so it makes sense that different "techniques" work for different people.
1: eating before going to bed me: *looks down at leftovers im eating at 11pm* "ooohhhhh" im literally 30 seconds in to this video and im already tragically failing haha
??? Who cares if you're a bit "fat" Some people are just built differently. I, for example, am more short and chubby. Others i know are taller and thinner. But everyone seems to think that you've got to tall and thin to be pretty. Who cares? I sure don't. Side note:stress and anciety causes me to eat less, but thats just me
Eating before bed isn’t necessarily bad, it’s the overall calorie intake that matters most, also skipping breakfast won’t make you fat! In fact it can help you eat less during the day therefore you lose weight
yeah maybe breakfast is the most important meal in the day because it gives us energy but everybody watch out !! there are many things that we shouldn't eat in an empty stomach you gave to pay attention to this because it's really really important u may harm yourself by eating things that u shouldn't eat in an empty stomach and I wish that could help you & thankssss xoxox :))
breakfast: one big green apple lunch: same big green apple maybe with an orange or grapefruit dinner: nothing or maybe another orange no eating after 7pm: i will keep you guys updated after one week of this diet :)
"Breakfast is the most important meal of the day" Lunch and Dinner are actually far more important... We should only be eating something small in the morning, not a meal..
Welp... sorry Stress and Anxiety.. you can't be here anymore! Bye bye! Even if 2 years of therapy hasn't helped this video will motivate me to quickly just throw them out the window, am I right!?
I always skip breakfast somehow.. I know its bad but.. First ; my mom doesnt prepare me any food. I had to be independent and im super lazy to consume anything in the morning. Second ; my school starts at most late is 6:45 am. And my house is about 30 minutes from here to there. If there is no traffic. Third ; uniform perfection. My school had uniforms so i cant just shove anything i had in the closet. I had to iron them. Wears only white socks and black shoes. Fourth ; too many home works. My school is a full day from morning till sunset. And full pack of work project and homework. So no early sleeping for me. Fifth ; hobbies. I love drawing so i will somehow fit a drawing time in exchange for sleeping time. Sixth ; im lazy af
I think there is more than just regulate sleep patterns: More like sticking the natural sleep time. If you work nights or stay up late most nights then you are going to find your are rewarding yourself with extra snack. When I was an infant in the 60's I remember my family only having 2 meals a day and going to sleep at 6 pm in the evening. We only drank 2 cups of tea a day at the most. My dad lived to be 76 without ever getting fat. Because western nations are so crazy to make money we all lie to ourselves and our sense by working outside our natural limits. We see stories of successful people that work 18 hour 7 days a week. Then we are made to feel we are failing ourselves and our nation if we don't work the nation out of it's imaginary economic mess.
A lot of these points are wrong. Breakfast mainly stops you overeating later during the day, a lot of overweight people miss breakfast and then snack/eat a lot at lunch to make up for it. You can miss breakfast and be slim, it just depends on what you do after breakfast. Also fruit juice isn't necessarily the best option because you're consuming the sugar from more than one piece of fruit, and sometimes there's added sugar.
Sleeping poorly and stress too hormones too!!! No schedule for anything! So Bad! Stress and Anxiety Up the You know what!!! Probably don't chew well enough. I eat breakfast but late because I get yup so,late! I don't eat lunch.
Hi Natural Cure🌻. 🎶Drumroll🎶 Congratulations on your video inspirational thanks for sharing👍👌👏💖💪. Morine Barnes 58. Donald 60, Myola 38 & Rommel Edwards 36. Graham 90😍😁🌻🎶.
Yes i was also thinking this. I think we should go to bed after 2.5 or 3hrs after having dinner.. bcz if we sleep after 4hrs we may feel hungry and may not be able to sleep well that will result in gaing fats.
I slept through breakfast and lunch a few times. Lol I slept in till 2 pm in the afternoon one day. And a few days ago I missed breakfast and lunch but I woke up at 12pm and I just went onto my iPad and watched TH-cam.until it was snack time which is at 3:30
Am I the only one who thinks that her voice is extremely calming.
Vasikins yes I think she is the one from the calming and relaxing apps!
Vasikins yup!
Vasikins - it's probably not her real voice!! Computer enhanced voice perhaps?!
Vasikins im with u.. :)
Vasikins I thought I was the only one
Nobody skips breakfast. Breakfast is the first thing you eat no matter what time it is.
RoniVoni I do
RoniVoni 👏👏👏
RoniVoni I do though
RoniVoni I have, before, but very rarely.
Kitty Cat Sweetheart no-one can skip breakfast. RoniVoni is right. The word breakfast is simply the time you Break-Fast ( break your fasting). So even if the first time you eat is 12pm and technically it's "lunch time", it's still your first meal of the day after you fasted.
2. Sleeping poorly... well its 3:52am so a little late to tell me now
YoloSarah 😴😂😂😂😂
YoloSarah um im watching this and its 4:16am right know
YoloSarah this
Susan Holtzlander u good bruh? XD
Ha it’s 5:01am for me...help me😩
eating oreos at 2am *watches video*
oh no
😂😂😂😂
Rip
This video is true facts ppl
Wow same
😂Hahaha 😂
So,
1. Finish your last dinner (dinner) at 19:00. [choose food to fall asleep: unsweetened (or sweetened) lime tea, milk, peanuts, onion (with lettuce salad), shrimps]
2. Sleep / rest long enough[: lie down at 22:00 (easy to fall asleep if you give 10 minutes to a walk outside, a shower, remembering happy events over the day, relaxing with 3 deep breaths, visualization at will]
3. Associate meals only with a familiar environment[: family, natural landscape or ambient music]
4. Eat in at normal speed, chew food well
5. Move a lot, and if you have an office activity, make frequent breaks, or at least gently twist/ move your neck, backs, arms and legs
6. Drink water at will. [In the morning, drink 1/2 liter of water (with lemon juice) -> break -> 2-3 fruits -> another break ->] breakfast: protein, healthy fats, whole grains / whole bread
8. Do not add salt, but rarely [and then marine salt, raw or at least iodine. Many foods (as meat) already contain salt]. For taste, use spices, instead.
9. Drink water whenever thirsty [and in the morning between meals and 1/2 hour before bedtime (but also when you have been drinking tea, coffee, fruits (and other diuretics)].
[10. When you have something sweet, eat whole, fresh, organic, raw fruits before eating. After the fruit, take a break, and then eat]
[11. Eat until satiety, as soon as you are hungry, 3 meals a day, choose what you want, between fruits, vegetables, whole cereals/ whole bread, cheese&milk, meat, sometimes dark chocolate or similar]
thanks
Adi Constantin 🤔
I think soft drinks are very responsible for being fat. I am RIGHT or NOT
wrong bc i don't drink soft drinks and i'm still fat as a whale
right
Health Cure You are. The high fructose sugar becomes lipids when not burned.
Thanks....
i don't drink soft drinks and i eat rather healthy but i still gain weight how do you explain that hm shithead *who deleted my comment i originally replied with*
I eat when I'm sad or bored.....or happy......I eat Everytime
nimi shy . Nothing to be happy about
Same.
I'm sorry, my fridge only offers ice cream.
Phoenix Girl Mythics me too
Phoenix Girl Mythics I NEED YOUR FRIDGE THEN
Phoenix Girl Mythics don't watch the video if you're not even caring for your weight
Phoenix Girl Mythics
then why even bother clicking this video? I respect your dietary choices as it's your body but doesn't your choice not to opt for healthier changes make your comment irrelevant?
bubblegum x why are you hating on her she didn't do anything to you
Protein is a better choice before bed not fruit.
Emy Almodovar reeally
Milk is good. The reason a carb source is not recommended is because your not going to use the energy since your going to sleep.
Emy Almodovar can you explain further
Maxine Gray - go to bodybuilding.com and look up an article titled "the healthy way to snack before bed"..... there is plenty of information on that site. Hope this helps.
Emy Almodovar will do, thanks
1. Eating before we go to bed
*stops whilst a sandwhich is in their mouth* well I mean it's already been made so it can't go to waste right? Haha...
The onion that Namjoon couldn't cut It cannot.
The onion that Namjoon couldn't cut ARMY??? YES
The onion that Namjoon couldn't cut damn us army are attcking evey thing on youtube
ARMMMMMY
username goals though
Army
Anxiety ain't a habit you can just get rid of though
army!!!!!
How to smash heads: Jungkook's thighs Yeah, you can't just get rid of it
How to smash heads: Jungkook's thighs
p
ARMYYY! HELLO FAM.
it isn't easy...unless you have actually been through it.
*watches this at 2 am while eating ice cream and a pizza really quickly in bed with no liquids around*
fluffish 😂
You're just boasting!
meeeeee
Fluffinity mood
I love the speakers voice and pronunciation of words. At the end of every word, the letters pronounced are soo crisp and clear...very soothing & excellent diction!
Dr. Berg here on TH-cam says you should only eat when you are hungry. If you're not hungry during breakfast time, you shouldn't eat. Otherwise, I agree with everything else. Good video!
Louis C Yes, if you're hungry always think this: "Would I eat an apple right now?" If it's a no you're not hungry. If it's a yes you're probably hungry.
Well, I'm screwed
When I was a child I use to hate food and will take 1-2 hours to finish one meal
But now, it takes me 5 minutes
KIM SULRI i wish i hated food so id stop eating like a truck driver
I hated food as a child too, and i was really thin, it wasn't normal. I wasn't sick or anything, i just didn't like eating, but my doctors were so worried xD
Love your channel as I appreciate writing the content of the video in description has well.its extremly important for our better understanding n to remember keep note n keep in mind.
I love your videos! I share them with my family!
I eat healthy 99% of the time. But every once and a while I can have a treat. I know most of these facts already, I've been getting into shape since the beginning of this year and it's really working. I haven't been this in shape since I was a kid and I'm only 15.
ur voice is so soft and gentle 🥺👉👈
Thank you!
Love your videos :) I agree with these habits but some of them are so hard to actually break! ☺️
Me too
LovedHappy ya
i do all of these
Urwa Attaullah same dude
Where has she been all My TH-cam life?!?! So calming and influential.
I get so excited whenever you upload a new video! 😁
*Sees video*
Me:Shoves Slice Of Cake In Mouth
Me:Welp my diet starts now!
Next day
Me: Shoves Hamburger in mouth
Me: Oh no my diet start now!!!
This is so true, I need to get myself checked!!
Gusher Felter h
lol..am happy for you
breakfast: green tea and a eple
lunch at school: an apple
dinner:fishsoup
before i sleep: green tea and an apple
i lost 10kg in 1week
Wow...congratulations to you...but haven't you het sag???
because I wanna lose 20kg and if this works without sag I'd definitely try it!
Infires man this isn't a very good diet
try asking a professional instead of looking for easy solutions
there's no way you're going to maintain the weight you lose
I think your brain starved... Apple*
Is that all you ate?? That's unhealthy.
This way not recommended for people who suffering from gastritis or gerd
Watching this while eating Doritos, what has my life came too😂😂😂
Yes..its 100 percent right.But we are ignoring the facts most of the time. Will try to follow the tips.
very nice video it really helps me a lot Thank you very much
Skipping breakfast could be advantageous. Intermittent fasting is a great weightless as strategy. This involves keeping your body is a fasted state unit you are hungry and break the fast at that time. The recommendation is 16 hrs of fasting including the 8 hour sleep time and an 8 hr feeding window which ends at least 2 hours before bedtime.
Very interesting informations!
Very useful tips.. thank you very much
Anxiety and stress will be with me always as long as school is here.
Make sure your major in college is computer related or healthcare. No other fields are guaranteed.
Eating too quickly is one of the bad habits that makes you fat because you are eating too quickly, it takes more time before your stomach tells your brain you are fill. So take time to munch your food slowly, that way you will most likely eat less.
Don't eat a fruit after 7pm ..it's better to eat veggies with protein or beans
thanks for the tips
My morning starts around 4 am... and I have literally no time to eat in the morning.... I usually have my first meal around 8.30 or 9.00 am, because I am on the clock and on my feet for 8-10 hours a day. I am also type 1 diabetic since I was 10 years old, so I keep my blood sugar under control via movement, not eating. I always carry glucose tablets with me, for those moments I get low blood sugar. I think every person has individual approach to their health and weight. I find movement is what helps me shed fat the best. I am also huge fan of all kinds of veggies, so I don't mind eating them at all. I also love eggs and sea food and in general- I am not picky when it comes to food. I find the most important thing for me is getting enough exercise and proper sleep pattern-rest will fit in eventually as my body gets used to new way of life.
Me: WHY AM I SOOOO FAT!!! 😭😭😭
*EATS ICE CREAM*
Me: WHYYYYY MEEEEE!!!
*SHOVELS CHIPS*
LEJDBDVDSGAUQOLWKDBDKSLXNDBS
If breakfast is the most important meal of the day how do you explain why the Intermittent Fast works so well for losing weight?
V12KILLA tru
V12KILLA Well whether you use methods that include skipping breakfast, that doesn't mean that breakfast is not important. By not having breakfast, the body becomes weaker and goes through some malfunctions.
Vrygnia oh really , what malfunctions are they then? Are they scientifically proven?
V12KILLA Hey, I was just trying to help. You don't have to be rude.
breakfast is believed to be so important for weight loss because most people find it easier to eat less throughout the day when they had breakfast. if they skip breakfast they are more likely to "treat" themselves because they feel like they haven't eaten enough.
intermittent fasting does work well for a lot of people. but that is because it only works for the type of person that doesn't mind fasting. yes, you are rewarding yourself with alot of food, but it also means not eating for longer periods and not everyone feels comfortable doing that.
at the end of the day we are all different. so it makes sense that different "techniques" work for different people.
Thank you for making this, it made me make a schedule for eating and workouts. I eat way too many chocolates and chips. I hope my new schedule works!!
WHAT A GR8 CHANNEL!!! I'M BLESSED 👏👏🖒🖒🖒 THANK YOU & KEEP UP THE GOOD WORK 👏👏🖒🖒🖒
Excellent way to put up the habits of our today's generation.
I have all these habits and I am going to change
Thank you so much for your such amazing videos
Loved it
1: eating before going to bed
me: *looks down at leftovers im eating at 11pm* "ooohhhhh"
im literally 30 seconds in to this video and im already tragically failing haha
I eat dinner very late -because I get my day started so late- and then I eat dinner late- and its a vicious cycle!!!
???
Who cares if you're a bit "fat"
Some people are just built differently. I, for example, am more short and chubby.
Others i know are taller and thinner. But everyone seems to think that you've got to tall and thin to be pretty.
Who cares? I sure don't.
Side note:stress and anciety causes me to eat less, but thats just me
Uh I don’t sleep very much... so.. that mean I’m super far ? :0
Eating before bed isn’t necessarily bad, it’s the overall calorie intake that matters most, also skipping breakfast won’t make you fat! In fact it can help you eat less during the day therefore you lose weight
Stress eating is a definite culprit to poor eating habits
these video teaches alot
This is so accurate ! Thank u
Lovely voice. So soothing!
*clicks video, eats ice cream sandwich*
"Try not to eat while being distracted"
*freezes and looks at ice cream sandwich*
yeah maybe breakfast is the most important meal in the day because it gives us energy but everybody watch out !! there are many things that we shouldn't eat in an empty stomach you gave to pay attention to this because it's really really important u may harm yourself by eating things that u shouldn't eat in an empty stomach and I wish that could help you & thankssss xoxox :))
breakfast: one big green apple
lunch: same big green apple maybe with an orange or grapefruit
dinner: nothing or maybe another orange
no eating after 7pm:
i will keep you guys updated after one week of this diet :)
"Breakfast is the most important meal of the day" Lunch and Dinner are actually far more important... We should only be eating something small in the morning, not a meal..
I'm here because I want to gain weight
Mwamba Mwelwa How much?
No
Thank you❤it helps a lot
Yeah, well uh, “sleeping poorly” is some thing I have to deal with whether I do or don’t want to, I don’t think it matches the word “habit”
When Im gaming I chew sugar free gum to keep myself from eating random junk food.
Welp... sorry Stress and Anxiety.. you can't be here anymore! Bye bye!
Even if 2 years of therapy hasn't helped this video will motivate me to quickly just throw them out the window, am I right!?
I always skip breakfast somehow.. I know its bad but.. First ; my mom doesnt prepare me any food. I had to be independent and im super lazy to consume anything in the morning. Second ; my school starts at most late is 6:45 am. And my house is about 30 minutes from here to there. If there is no traffic. Third ; uniform perfection. My school had uniforms so i cant just shove anything i had in the closet. I had to iron them. Wears only white socks and black shoes. Fourth ; too many home works. My school is a full day from morning till sunset. And full pack of work project and homework. So no early sleeping for me. Fifth ; hobbies. I love drawing so i will somehow fit a drawing time in exchange for sleeping time. Sixth ; im lazy af
Awsoome!!
Can you please make some educational videos?? I understand your videos more as compared to other videos
My mom ended up eating all my popcorn from eating and watching tv!!! 😂😂😂
l like your sharing they promotes healthy living
I think there is more than just regulate sleep patterns: More like sticking the natural sleep time. If you work nights or stay up late most nights then you are going to find your are rewarding yourself with extra snack. When I was an infant in the 60's I remember my family only having 2 meals a day and going to sleep at 6 pm in the evening.
We only drank 2 cups of tea a day at the most.
My dad lived to be 76 without ever getting fat.
Because western nations are so crazy to make money we all lie to ourselves and our sense by working outside our natural limits.
We see stories of successful people that work 18 hour 7 days a week. Then we are made to feel we are failing ourselves and our nation if we don't work the nation out of it's imaginary economic mess.
Great, i like this video.
As a person with Blood Type O, my greatest enemy is carbohydrates... Its tough. But I must say goodbye to fries.
yeeeeeeaaa ! always like your videos , even if they are telling me to stop eating to much , haha thanks
Anyone else put down a packet of crisps at 1am and gets some water then goes straight to sleep.....*oh no just me*
you guys are awesome!
Its true that for some people, they may actually experience weight loss from stress and anxiety.
my face when I hear "Eating fast"😨😨😵
heard*
A lot of these points are wrong. Breakfast mainly stops you overeating later during the day, a lot of overweight people miss breakfast and then snack/eat a lot at lunch to make up for it. You can miss breakfast and be slim, it just depends on what you do after breakfast. Also fruit juice isn't necessarily the best option because you're consuming the sugar from more than one piece of fruit, and sometimes there's added sugar.
Thanks. V good video.
Sleeping poorly and stress too hormones too!!! No schedule for anything! So Bad! Stress and Anxiety Up the You know what!!! Probably don't chew well enough. I eat breakfast but late because I get yup so,late! I don't eat lunch.
ohhh v nice information thanks
Interesting, Thanks
I just love your videos.. & I also share them
Hi Natural Cure🌻. 🎶Drumroll🎶 Congratulations on your video inspirational thanks for sharing👍👌👏💖💪. Morine Barnes 58. Donald 60, Myola 38 & Rommel Edwards 36. Graham 90😍😁🌻🎶.
What if you are diagnosed with anxiety what can you
Really do about it, especially if you are having anxiety attacks
The sleep one is hard when your brain won't shut up, and depression can acumpany that.
Am I the only one eating while watching this video???😂
Excuse me but eating before bed makes your metabolism keep going
Yes i was also thinking this. I think we should go to bed after 2.5 or 3hrs after having dinner.. bcz if we sleep after 4hrs we may feel hungry and may not be able to sleep well that will result in gaing fats.
Skipping breakfast is the best thing because you don't break your fast and start to use fat instead of sugar as fuel
Break fast = break fast, It is simply the very first meal you eat in a day. You could have breakfast at 2pm but its still breakfast.
omg thank for opening my eyes on thoses issues I have like 7 of them
I slept through breakfast and lunch a few times. Lol I slept in till 2 pm in the afternoon one day. And a few days ago I missed breakfast and lunch but I woke up at 12pm and I just went onto my iPad and watched TH-cam.until it was snack time which is at 3:30
Came here to do the bad habits cuz I'm underweight
i think i m just the only one who find here voice really calming that make me wanna sleep lol
so nyc voice .....and good information 😊😊😊
I skip breakfast because there is no food in my house in morning and my mom is not cooking that early in the morning
i dunno why but when i am really stressed i eat way less then usual. often i loose weight just when i am really stressed. is IT normal?
I honestly always eat at night almost an hour before i sleep. I am toned up but not skinny and that does not affect me.
I do need to exercise more, but I only have a small snack at breakfast and milk coffee. Most of the time I skip breakfast though. :/
Sleeping poorly....its midnight here...
It’s 2:35 am when I’m watching this
ME: wile I’m watching this vid it is 2:00 in the morning and I’m eating chips and soda LMAO
I dont understand ppl Who skip breakfast.. I mean i wake up for it. Breakfast is the best 🙄