HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS and GUYS | gain weight in just 3days | healthy weight gain
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- เผยแพร่เมื่อ 8 ก.พ. 2023
- how to gain weight fast in less than one week. Fastest weight gain drink
In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time!
So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of!
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat.
RECIPE HERE _
1/2 cup oats
1 teaspoon flaxseeds
1 teaspoon chia seeds
1 cup water or whole milk
mix well and let it soak for 15 minutes
1 overripe banana
3 to 5 softened date fruit (no seed)
1 apple
1/2 cup roasted peanuts
add all to blender
add
1 cup full cream milk
1/2 cup heavy cream
Extra tips:
- Eat more calories than you burn.
- Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
- Don't drink water before meals because it will fill you up and you won't eat as much as you should.
- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheese
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
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#howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood
Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties. - แนวปฏิบัติและการใช้ชีวิต
I’m a 30 year old female and I’ve always been underweight. Like really underweight. Came across this video a few weeks back. And can’t thank you enough for it. Started drinking this smoothie 3 times a day after each meal. It’s been 18 days and I’m already up 3.6 Kgs. I also make sure to track my calories intake through a phone app. And I take around 2700-3000 calories per day.
Thank you so much for your feedback, I'm so glad this weight gain smoothie was helpful to you 👍
DO YOU HAVE FAST METABOLISM OR NO?
Please tell me the phone app name
Do you do workout??
Hey, can I know which app do you use to track your calories
A bigggg thankyou for uploading this video. I am 31 years old. Height 5'3.
I was 46kg for many years and was struggling for weight gain for so long. I take this smoothie twice a day and within 60 days. I gained 5 kgs. Can u believe it.. 😀 i am super happy and highly thankful to you.
Also, i do exercise in morning. People who are struggling for weight gain, pls trust this process. It will definetly give u result. It may take sometime, depends on the body. But it wil help for sure.😊
I don't understand which products she is using in this video can you explain 😮
Thank you so much for you feedback, I am so glad you are getting the benefits. 💖👍
Pls how to preserve d reminder and sure wil not go back wen u ave stop taking it😂
Morning intake empty stomach?
Really sir
Thank you so much😢 ive been a skinny man all my life and have been judged for it for so long. People can be really crual. 😥.
Same here bro just keep ya head up an keep pushing ignore the cruel ppl an comments of others
Dose it actually work???
It's really bad
I weight 50 but people still talk
I'm trying to weight at list 70
Going to try
The most annoying is that it’s always people close to you that body shame you
Imagine your relative telling you that you look like someone with AIDs just because you’re skinny!!!!
oats 1/2 cup,flaxseeds 1Tbsp, chia seeds 1Tbsp,1 cup milk or water leave for 15 minutes.Slice a ripe banana and 5 dates. Apple or roasted peanutes(opt) Blend all you can add milk crean too
❤
When to take this drink? Morning or night
It's really impressive how you properly reply to each comment!!
Thanks
nice video... I will follow instructions and hope for the best
Sôoo tempting really nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍
thank you so much🤗
I’m 5’8 (age 23, female) and having unexplained weight loss since February of this year. I’m only 110 pounds and it fluctuates up and down.
I’m scared for it to keep dropping.
My goal is: 130 pounds!!!
I’m also experiencing many other uncomfy symptoms: like hair loss, drowsy, get abdomen aches sometimes, easy bruising, have heart palpitations now(where it races on and off or pauses) get chest pressure discomfort or aches. I have trivial tricuspid, trace pulmonic, and trace mitral regurgitations. Get joint aches too sometimes. Out of breath sometimes.
I have daily physical discomfort and wish it would all go away for good! All I want is to be normal weight again, be happy, and for all this to go away.
This all gets mentally draining, that I stress out and cry on and off as it’s frustrating.
Try going to the doctor for a physical, may be thyroid issues.
Should make blood test to check you thyroid
Go check your thyroid ❤️ I had same issues
Seems like Thyroid issues
check your thyroid asap
Thank you for sharing I'll try it I'm 26 And weight 35 😢💔
This is good . I have been doing it before I chanced upon this video & , I can testify
Thank you so much for your feedback Selena💖👍
I can attest to it. This works like magic. I blend banana,avo,oreo biscuits, oats,plain yoghurt, peanut butter, egg,milk sometimes I add vanilla ice cream, mango and protein powder then drink twice daily...oh my!
Thanks for sharing!👍
How much weight you gain? Then how many days you tried
Does it really works please tell me
Thanks i will try
How much did you end up gaining?
WOW...I just started and it's ABSOLUTELY amazing thank you so MUCH 🙏🙏🔥
You are welcome👍
Thank you! It's just too effective 😃
I have been taking it for 2 months once a day and within this time, i have gained almost 6 kgs and went from underweight to perfect weight😇
Wonderful! I am so happy for you. Thanks for your feedback, truly appreciate it 🤗👍
Wooow
Can you please name the items you use in preparing it
Can it be given to 6 years kids.
Can we give 9 yrs girls
Thank you. I can't seem to get past 102 and I'm 40! I'm sick of looking like a little girl instead of a woman. 😦
Same 😩
Like me too 😂😢
Weve all had WAY to much Stress in past 3 yrs , im older and lost a third of my weight ,, im a rack of bones w very little energy , it s horrible , MEDITATIONS on utube help tons & walks in forests parks and any Water sources ,,
Same here
Same!!
I've been drinking this every day after training and even on no-gym days. I managed to go from 46,7kg to 49,4kg in 2 months. I am so so happy as I have struggled to gain weight for months now. My focus is 53kg.
Great job. Cheers to your progress 🥂🥂🥂
Plzzz give me some advices regarding this
Hiii, did you achieve your goal?
Did it accumulate in your stomach area
I am 42 kg with 155cm height and 22years i will try this method also add ensure in your diet
this taste so good, I forget the purpose, can drink this whole day!! its amazing
So good!💖🤗
I just discovered this and I am so looking forward to trying this. I also am subscribing for good measure 💪
did it work
What is that... Don't be offended
Did it work
@@Sota-kun1001 I made it and it did
Doing this starting tomorrow. I’m underweight and always have cash but I’m my smallest I’ve been in a while due to mental health and not eating. I’ll update my progress as time goes ❤️❤️❤️
Any progress??
Any progress????
Did it work?
Sooo…
Any progress Madame
I am 43 kg now and struglling to gain weight. Going to try this. Will update the results soon.
I am rooting for you, go girl 🤗👍
we shall start a skinny girl and guys support group online to encourage each other on our weight gain journey. I strongly believe that it's not just a physical journey it's also mental.. because depression makes me not feel like eating. Someone start a group, please!!!!
Totally agree👍
Yes I agree
Has the group started?? Pls paste the link if it's started...
Agreed
this shake is very effective am using this one week regularly and gain 1.5 kg i'm very happy its working thank you so much
but i have ha question how to gain weight in RAMADAN because all day i'm on fasting
give me best tips i'm too much skinny
🤥
When it's finally time to break your fast for each day , reach for foods that are loaded with healthy fats and with a high calorie content.
Assalamu alaikum bro
How much weight did you gain in the last two weeks?
I had Covid-19 and I lost a lot weight. Am going to try this for a month and see what happens.
Where do I get all the ingredients,I'm hearing most of it for the first time
Hello Lilian, can you make a video on foods that we can eat to gain weight. I love this drink but I also want list of real food to combine with it.. Plsssssss... Thanks in advance
Great suggestion! I have one here th-cam.com/video/7OpkvJGIRN0/w-d-xo.html , more on the way
thanks! I will definitely try it out :)
Please do, you'll enjoy it 🤗
waw, thanks, for this, and i would like to see more of this simple stuff blending, to drink, i do prefer to drink instead to eat, i dont like too much to cook and eat but this fast and easy to do...thanks..
You're welcome, here's another recipe here th-cam.com/video/zVBVHWliwA0/w-d-xo.html
@@LilianNke thank you love, you are amazing :D
Can do with a little adding right now. Will give it a try.
Thanks for sharing
Please do! thanks for watching👍
I'm surely adding weight this coming year😊
I am rooting for your success 👍
Hi mam how r u i m drinking this smoothie 6 th day i got result tq so much ma'am god bless you 🙏🙏🙏
Thanks for the feedback .God bless you too😊
I have been underweight since birth and I am going to try this out
did you try.? same issue with me
Same with me! Update??
Simple recipes would be appreciated 💯 to go with this smoothie
Food wise of course
Sure , will have them up soon, thanks for watching 🤗👍
hopefully i could gain weight too... Thanks for sharing,
Thank you soo much for this❤
You're welcome
Thank you so much, I'm definitely going to try it
You're welcome 👍
Did it work ?
This will definently work because it’s very healthy
Thanks
can you please tell me which oats can we eat?
I am 14 year old and my weight is only 30 kgs which is highly underweight. I just want to gain more weight and build a healthy body
I’m lactose intolerant would this still work if I’m using non dairy milk?
can we store this drink and drink whenever needed?!
Please!
Where can I get the ingredients you used for it.
So I don’t think drinking it 3 times a day would be possible for me mostly because of timings.
I’m 10kg under what I would like to be and I think I have a fast metabolism because I am regularly hungry and struggle to put on weight.
If I drank it once a day do u think I’d still see results??
Ma'am, why are you so awesome you have helped me alot tysm
you`re welcome 🤗💖
2.5 weeks in and I've gone from underweight to quite plump! I used heavy cream instead of milk
Thanks for your feedback Colin 👍🤗
did u had an fast metabolism?
Heavy whipping cream right? Or is that different?
dose it really work
Can I substitute whole milk and cream for a non-dairy alternative like cashew milk and a soya cream?
Are we supposed to eat 3000 cals, not include the two smoothies we are having daily?
I have a fast metabolism and I'm a young adult needing to gain weight. My menstrual cycle is irregular because my body fat is too low and it has caused numeral health issues. Nothing I do works to gain weight so I hope this works :(
How far??
How's the result.??
Did it work
Same issue i wish you luck in this weight gaining journey
I am thin, my weight is 55.And I really want to bring it up to 65, 70 at least. Will it help me?
Thanks sister for this video I will try it immediately today,☺️as soon as I gain weight gain will let u know
Please do and keep us updated 👍🤗
Hey sister
Did you gain any weight?
Did u gain weight?
Did u gain weight
Hey, Can i store it in refrigerator or I need to make it everytime while drinking it. Please let me know
Is this ok on an inflamed stomach? My docs can’t tell me what’s going on but I’ve definitely got a sore/irritated tum, and need to gain maybe 3 pounds or so. I know that healthy heavy fats can sometimes upset and disrupt leaky guts. But just veg veg veg isn’t getting the weight on. All tips welcome ❤
U are literally to helpful
thanks
Tysm I was always bullied for being skinny and body shamed by my own parents siblings and teachers relatives friends everyone I’ll try this and hope it works
Let me know how it goes 👍
Did you get any results.?
Hii did it work?
Can u share some yummy recipes for gaining weight or foods or the whole diest plan for a day???
Hey can u mention the total calories and protein in it thanks
I'm 14 and my weight 28 , I will try this I'm so excited for the result🙏🏽
Don't worry u will be 40kg in your 20s
Rose think you and your parents should talk this over with your doctor
Did it work?
@@dorothyknox801she might be short.. I was 36kg as a 13 years old.. I am 17 and only 41kg😢
I want to be 46/47kg hopefully
Did it work?
Will it be bad to try and do 3 drinks every other day, to add a bit more weight, towards the first week of trying this out?
Did you try it?
Skipping the cream, if I make this double of the quantity, how much would be the calorie count?
Plz can u say which oats I have to add ?? In this smoothi??
Thank you for sharing this recipe 🙏
My pleasure sis, thanks for the support😊
Heavy cream is optional or compulsory and what is the substitute of heavy cream
You can use full-fat coconut milk, evaporated milk or more full fat whole milk
i want to try this while working out (gym) :)
I'm stuck weight with no tissues development what should i do?? I'm still 38kg before 5 years and now still 38kg
I’m kinda skinny,
I always get shamed because of it. I just want my body to be good for a time.
If it’s not your body it’s something else. Who cares if your thin? Do not be ashamed. There are worse things than being thin. Be grateful for what you have.
Soaking for 15min is that the same as washing it? I seen a video saying if you don't clean or wash chia seed it can harn you. Just curious before I do it. Looking to gain as well
I use chia seeds that are bio and already cleaned. Soaking chia seeds for 15 minutes is not the same as washing them. Soaking chia seeds helps them absorb liquid and develop a gel-like consistency and also enhances digestibility
Just bought the ingredients, this better be working otherwise you pay me my money back!!
😊👍
It’s easy to gain weight. Make a plate and add 25% more food than you usually would. Or just eat 25% more than usual in a day. You just need a calorie excess.
I have officially gained 5 kg in a month which is about 11lbs thank you. This definitely works. I take this morning and at night and only have about 2 meals a day. Thank you
Great job! thanks for your lovely feedback Tracy 🤗👍
Do u work out ?
Bcoz I’m really underweight and I want to try this method too but idk if workouts are involved?
No I do not work out. This smoothie is the truth please stick to it consistency is all you need you can squeeze in work outs but I don’t
Do you do workout???
I'm constipated, can i use this? Please reply me.
Is it good for people with acid reflux? Thank u
My friend needs this
How much calories and protein does this shake contain? 👌🏻
That is the one I always do now for 6 months I have gained 18 kg
I am so glad you have seen great results, thanks for the update
Which type of chia seeds help gain the weight
Aww i ma having insecurities on weight loss ,i am gonan try this soon
I have 18.1 BMI which is very slim im 5'11.5" and weigh 61.9 kg , i hope this helps 🙏
Yo is it working?
@@teamquickscope6837 it is working or not
Hi Boss.
It's being 5 months. Did it work??
very helpful
Glad it helped
Will this make me gain weight on my face too.. I’m tired of being bullied for looking like a child 😒
Can I consume Mausammi instead of narangi ?
Can I apply it on face too?
Hello! Thanks for sharing with this amazing recipe. I have one question.
Do we have to make it once in the morning and drink it three times a day? Or do we have to make the same smoothie three times a day?
I second this question
You make a large batch, like double of this recipe in the morning and drink it three times a day
I am underweight and it actually works for me, I gained 1kg within a week and also continue drinking daily.
Thanks for your feedback Ramya. I'm glad it worked for you too🤗👍
Shall I try
I am not understand what u added seeds , they are which seeds ?
Do you do workout??
Hii Ramya how to use this recipe. I am also underweight
Can I understand why these ingredients can help us gain weight?
How many calories in this particular shake?
My budget is very limited so can I make a 4000 calorie smoothie and use that alone for weight gain?
Sometimes I really can't afford food so my calorie intake is most times less than 1000. So if I invest in a smoothie then I won't be able to buy much real food. So can I use mostly smoothies to gain weight?
No u need food and smoothies. I hope your situation gets better soon 🙏 blessings 🙏 praying for you 💞
Can we eat chia seeds and flax seeds without grinding in mixer ......just by putting them in water for 20 mins?????
Pls reply
Yes you can eat in with the oats
@@LilianNke does chia seeds and flax seeds help in metabolism too???
Hi , I'm 23 years old male , my height is 5.3 f, weight is 48kg and I have always been underweight. I'm trying to get my weight from 4 years but no results. Could you please give a suggestion for weight gain 😢
GOOOOOsh just tried now, very yummmmmmyyyyy❤❤❤❤❤
Yes it is 😋🤗👍
Beautiful receipe.
I started this about two weeks ago and started seeing results on the 6th day.
However I stopped it because when I drink milk, it increases my fibroid and ovarian cyst sized.
So I reduced again. I now made a new one without milk and it's day 3. I'm watching to see if it works well without milk and I'll truly be happy.
Thanks for you feedback and can' wait to see your update 👍👍🤗
Use alternative milks like almond, cashew, hemp, rice etc
Please did it work??
How far??
Hi, I just wanted to ask. Is it okay to exercise while gaining weight? I'm trying to build up my muscles in the right places while gaining weight at the same time.
Yes, it is okay to exercise while gaining weight because exercise, specifically strength training, promotes muscle growth in the targeted areas. This helps ensure that the weight gained consists primarily of muscle rather than just fat, leading to a more toned and defined physique. Additionally, exercise can increase your appetite, allowing you to consume the necessary calories to support both muscle growth and weight gain.
@Lilian Nke Hello.. i want help 😢 my weight is 35 kg my age 23 i want to gain 45 kg in just 10 days i don't have much Tim 😢😢 what can i do is this perfect drink to gain weight??? Any other diet plan 😢😢 please???
i’m 5’4 and 130 or so but i struggle with eating and i have a fast metabolism but i wanna gain weight but i don’t know where to start to be honest like i have the smoothies but like i need the help on the food and how many meals to eat a day because i barely eat 2
Can you please name the starting ingredients with oats ?bcoz it's hard to recognise them!
It's 1 teaspoon flaxseeds and 1 teaspoon chia seeds
Let me try it today.
You' ll love it
Hi 👋 I m currently new here and I m so deep down to the earth due to slim and but mentally and physically healthy and I wanted to try your recipe and hopefully it will work on me and I hope I will get gain weight ❤
You sure will, just make sure you drink it consistently
For how much time it should b try?till how much days or months?
Can we use peanut butter in place of the peanuts/ground nuts?
Yes you can use peanut butter in place of the peanuts/ground nuts
And is there any substitute of chia seeds that we can use instead of these seeds?
Skip them
I will try this without the nuts. I have gallbladder inflammation and I cannot eat any high fat. Everything must be low fat. I am already very skinny. All I eat is chicken 😢 what else do you recommend without grease?
Ingredians list please and quantity.
i been skinny for bout 5 years and it sad because when i eat alot i dont gain weight so i hope this helps me out
Same. It's been five years 😞. Did it really work?
It worked?
I think dried peach would also be very healthy in it
yees i put some in