HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS and GUYS | gain weight in just 3days | healthy weight gain
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- how to gain weight fast in less than one week. Fastest weight gain drink
In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time!
So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of!
In order to gain weight, you'll need to eat more calories than you burn.
Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.
And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat.
RECIPE HERE _
1/2 cup oats
1 teaspoon flaxseeds
1 teaspoon chia seeds
1 cup water or whole milk
mix well and let it soak for 15 minutes
1 overripe banana
3 to 5 softened date fruit (no seed)
1 apple
1/2 cup roasted peanuts
add all to blender
add
1 cup full cream milk
1/2 cup heavy cream
Extra tips:
Eat more calories than you burn.
Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week.
Don't drink water before meals because it will fill you up and you won't eat as much as you should.
If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.
Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
chicken/turkey
salmon/tuna
beans
high fat greek yogurt
bananas-
avocados
protein powders/whey
peanut butter
almond butter
oats
full fat whole milk
honey
butter
coconut oil
olive oil
cashew nuts
peanut
almond nuts
dried fruits like raisins/sultanas
mangoes
papayas
pineapples
eggs (boiled, omelette or in recipes)
potatoes
wheat bread/bagel/ milk bread
pasta
cheese
red meat
salad dressings
dry seeds
pizza(oh yes baby!)
brown rice
shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE
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#howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood
Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.
I’m a 30 year old female and I’ve always been underweight. Like really underweight. Came across this video a few weeks back. And can’t thank you enough for it. Started drinking this smoothie 3 times a day after each meal. It’s been 18 days and I’m already up 3.6 Kgs. I also make sure to track my calories intake through a phone app. And I take around 2700-3000 calories per day.
Thank you so much for your feedback, I'm so glad this weight gain smoothie was helpful to you 👍
DO YOU HAVE FAST METABOLISM OR NO?
Please tell me the phone app name
Do you do workout??
Hey, can I know which app do you use to track your calories
oats 1/2 cup,flaxseeds 1Tbsp, chia seeds 1Tbsp,1 cup milk or water leave for 15 minutes.Slice a ripe banana and 5 dates. Apple or roasted peanutes(opt) Blend all you can add milk crean too
❤
When to take this drink? Morning or night
Thank you so much😢 ive been a skinny man all my life and have been judged for it for so long. People can be really crual. 😥.
Same here bro just keep ya head up an keep pushing ignore the cruel ppl an comments of others
Dose it actually work???
It's really bad
I weight 50 but people still talk
I'm trying to weight at list 70
Going to try
The most annoying is that it’s always people close to you that body shame you
Imagine your relative telling you that you look like someone with AIDs just because you’re skinny!!!!
A bigggg thankyou for uploading this video. I am 31 years old. Height 5'3.
I was 46kg for many years and was struggling for weight gain for so long. I take this smoothie twice a day and within 60 days. I gained 5 kgs. Can u believe it.. 😀 i am super happy and highly thankful to you.
Also, i do exercise in morning. People who are struggling for weight gain, pls trust this process. It will definetly give u result. It may take sometime, depends on the body. But it wil help for sure.😊
I don't understand which products she is using in this video can you explain 😮
Thank you so much for you feedback, I am so glad you are getting the benefits. 💖👍
Pls how to preserve d reminder and sure wil not go back wen u ave stop taking it😂
Morning intake empty stomach?
Really sir
I am 14 year old and my weight is only 30 kgs which is highly underweight. I just want to gain more weight and build a healthy body
Thank you! It's just too effective 😃
I have been taking it for 2 months once a day and within this time, i have gained almost 6 kgs and went from underweight to perfect weight😇
Wonderful! I am so happy for you. Thanks for your feedback, truly appreciate it 🤗👍
Wooow
Can you please name the items you use in preparing it
Can it be given to 6 years kids.
Can we give 9 yrs girls
Skinny people Attendance 🙋♂️
we shall start a skinny girl and guys support group online to encourage each other on our weight gain journey. I strongly believe that it's not just a physical journey it's also mental.. because depression makes me not feel like eating. Someone start a group, please!!!!
Yes! Im in
So did you manage to make the group? I am in
I can attest to it. This works like magic. I blend banana,avo,oreo biscuits, oats,plain yoghurt, peanut butter, egg,milk sometimes I add vanilla ice cream, mango and protein powder then drink twice daily...oh my!
Thanks for sharing!👍
How much weight you gain? Then how many days you tried
Does it really works please tell me
Thanks i will try
How much did you end up gaining?
I’m 5’8 (age 23, female) and having unexplained weight loss since February of this year. I’m only 110 pounds and it fluctuates up and down.
I’m scared for it to keep dropping.
My goal is: 130 pounds!!!
I’m also experiencing many other uncomfy symptoms: like hair loss, drowsy, get abdomen aches sometimes, easy bruising, have heart palpitations now(where it races on and off or pauses) get chest pressure discomfort or aches. I have trivial tricuspid, trace pulmonic, and trace mitral regurgitations. Get joint aches too sometimes. Out of breath sometimes.
I have daily physical discomfort and wish it would all go away for good! All I want is to be normal weight again, be happy, and for all this to go away.
This all gets mentally draining, that I stress out and cry on and off as it’s frustrating.
Try going to the doctor for a physical, may be thyroid issues.
Should make blood test to check you thyroid
Go check your thyroid ❤️ I had same issues
Seems like Thyroid issues
check your thyroid asap
I've been drinking this every day after training and even on no-gym days. I managed to go from 46,7kg to 49,4kg in 2 months. I am so so happy as I have struggled to gain weight for months now. My focus is 53kg.
Great job. Cheers to your progress 🥂🥂🥂
Plzzz give me some advices regarding this
Hiii, did you achieve your goal?
Did it accumulate in your stomach area
It's really impressive how you properly reply to each comment!!
Thanks
I have officially gained 5 kg in a month which is about 11lbs thank you. This definitely works. I take this morning and at night and only have about 2 meals a day. Thank you
Great job! thanks for your lovely feedback Tracy 🤗👍
Do u work out ?
Bcoz I’m really underweight and I want to try this method too but idk if workouts are involved?
No I do not work out. This smoothie is the truth please stick to it consistency is all you need you can squeeze in work outs but I don’t
Do you do workout???
I have been underweight since birth and I am going to try this out
did you try.? same issue with me
Same with me! Update??
Thank you. I can't seem to get past 102 and I'm 40! I'm sick of looking like a little girl instead of a woman. 😦
Same 😩
Like me too 😂😢
Weve all had WAY to much Stress in past 3 yrs , im older and lost a third of my weight ,, im a rack of bones w very little energy , it s horrible , MEDITATIONS on utube help tons & walks in forests parks and any Water sources ,,
Same here
Same!!
This is good . I have been doing it before I chanced upon this video & , I can testify
Thank you so much for your feedback Selena💖👍
this taste so good, I forget the purpose, can drink this whole day!! its amazing
So good!💖🤗
Hi mam how r u i m drinking this smoothie 6 th day i got result tq so much ma'am god bless you 🙏🙏🙏
Thanks for the feedback .God bless you too😊
I'm not happy with my weight, I'm going to try😂 this drink
Doing this starting tomorrow. I’m underweight and always have cash but I’m my smallest I’ve been in a while due to mental health and not eating. I’ll update my progress as time goes ❤️❤️❤️
Any progress??
Any progress????
Did it work?
Sooo…
Any progress Madame
That is the one I always do now for 6 months I have gained 18 kg
I am so glad you have seen great results, thanks for the update
Sôoo tempting really nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍
thank you so much🤗
I'm surely adding weight this coming year😊
I am rooting for your success 👍
2.5 weeks in and I've gone from underweight to quite plump! I used heavy cream instead of milk
Thanks for your feedback Colin 👍🤗
did u had an fast metabolism?
Heavy whipping cream right? Or is that different?
dose it really work
Can I substitute whole milk and cream for a non-dairy alternative like cashew milk and a soya cream?
I'm stuck weight with no tissues development what should i do?? I'm still 38kg before 5 years and now still 38kg
I am 42 kg with 155cm height and 22years i will try this method also add ensure in your diet
I have a fast metabolism and I'm a young adult needing to gain weight. My menstrual cycle is irregular because my body fat is too low and it has caused numeral health issues. Nothing I do works to gain weight so I hope this works :(
How far??
How's the result.??
Did it work
Same issue i wish you luck in this weight gaining journey
Starting 2day at 65kgs, will update here
It’s easy to gain weight. Make a plate and add 25% more food than you usually would. Or just eat 25% more than usual in a day. You just need a calorie excess.
46.2 to 50.2 in 18 days 🎉
Thank you so much.
To give others detail to be benefited I am 19 year old boy....i am drinking this 2 times a day morning after breakfast and night after dinner......and 3 times normal usual meals but more quantity and evening will eat 2 eggs.......The day I started this smoothie I started going to gym also so i am going 4 days a week.
If you have any doubts i am ready to help as this is one of the greatest thing that happened after all these days when i tried so many things to gain weight but it wasn't possible unless i tried this.
❤❤❤
Thank you
Thank you so much for your excellent feedback, your results is surely an encouragement to a lot of people. Take care and well done🤗👍🥂
Please tell me in Hindi and tell everything coz I'm 18 yrs old n my weight is 45kgs n my height is 5'3 so please tell me abt this
Which oats did you suggest for health
Steel cut oats
Tell me the ingredients u added?
can we store this drink and drink whenever needed?!
I heard,oats actually helps to loss weight.. rather than gaining..is it true?
And plz let me know..can i take this in my breakfast.
Or after meal ?
Oats can be suitable for both weight loss and weight gain. They're high in fiber, aiding in satiety for weight loss, but they are also calorie-dense, making them beneficial for weight gain when included in a calorie-rich smoothie. You can have the smoothie for breakfast or after a meal, depending on your nutritional goals and preferences. Ensure the smoothie is balanced with a mix of carbohydrates, proteins, and fats. If you have specific health concerns, consult a healthcare professional or dietitian for personalized advice.
WOW...I just started and it's ABSOLUTELY amazing thank you so MUCH 🙏🙏🔥
You are welcome👍
I will try it starting tomorrow. Since i was a little kid I was always skinny and got bullied for that. Even today with 25 I get comments like: "You are a stick, If you turn to the side, you become invisible. Don't let the wind drag you away." Even thou I eat 3x a day and snack in between. Sure sometimes i get the time were I feel hopeless and just stop eating much, cause it is too expensive due inflation and all that food won't stay on my ribs anyway. I tried drinking olive oil, even taking meds, that slow down my metabolism but it never got me more than 2kg. I just want to look normal so that people stop starring at my legs cause they are so thin. I just want to eat a pizza und Kebab and just be fine with that for a day. Not scared to stand on a scale etc...
I know how you feel, I was there before and you will add some weight soon. Just try not to be depressed because of what people say to you, I know it is easier said than done, but that is the only way to succeed in whatever you do. I will be posting food recipes soon that can help you in your weight gain journey . Cheers to your success 👍🤗
Same bro
Bro We are same
Invisible from the side 😅😩 I get that too, people wouldn't see me if it wasn't for my Pinocchio nose
@SweetXoXMira. Same bro i am 22 yrs old and my weight is 45 kg...and now I also try this recipe
Do flax seeds help in gaining weight or help in loosing it , i recently bought whatever you recommend here but now i see others video where they are recommending flax seed for weight loss😢
You can omit the flax seeds if you want to.
Flax seeds are rich in fiber and healthy fats, which can support overall health and digestion. In this weight gain smoothie, they offer nutritional benefits that support overall health, which is important for anyone looking to gain weight in a healthy manner
I am underweight and it actually works for me, I gained 1kg within a week and also continue drinking daily.
Thanks for your feedback Ramya. I'm glad it worked for you too🤗👍
Shall I try
I am not understand what u added seeds , they are which seeds ?
Do you do workout??
Hii Ramya how to use this recipe. I am also underweight
very nice video ...its really work. mai bhi phale under weight thi. maine is drink ke sath planet ayurveda ka weight gain formula bhi use kiya only 20 days me hi bhut ache results mile . thanku mam & planet ayurveda.
GOOOOOsh just tried now, very yummmmmmyyyyy❤❤❤❤❤
Yes it is 😋🤗👍
I am 43 kg now and struglling to gain weight. Going to try this. Will update the results soon.
I am rooting for you, go girl 🤗👍
waw, thanks, for this, and i would like to see more of this simple stuff blending, to drink, i do prefer to drink instead to eat, i dont like too much to cook and eat but this fast and easy to do...thanks..
You're welcome, here's another recipe here th-cam.com/video/zVBVHWliwA0/w-d-xo.html
@@LilianNke thank you love, you are amazing :D
nice video... I will follow instructions and hope for the best
Thank you for sharing I'll try it I'm 26 And weight 35 😢💔
Heavy cream is optional or compulsory and what is the substitute of heavy cream
You can use full-fat coconut milk, evaporated milk or more full fat whole milk
Beautiful receipe.
I started this about two weeks ago and started seeing results on the 6th day.
However I stopped it because when I drink milk, it increases my fibroid and ovarian cyst sized.
So I reduced again. I now made a new one without milk and it's day 3. I'm watching to see if it works well without milk and I'll truly be happy.
Thanks for you feedback and can' wait to see your update 👍👍🤗
Use alternative milks like almond, cashew, hemp, rice etc
Please did it work??
How far??
Hey, Can i store it in refrigerator or I need to make it everytime while drinking it. Please let me know
Pls will it make me fat everywhere,just need it in the right place
Plz can u say which oats I have to add ?? In this smoothi??
Will it be bad to try and do 3 drinks every other day, to add a bit more weight, towards the first week of trying this out?
Did you try it?
@Lilian Nke Hello.. i want help 😢 my weight is 35 kg my age 23 i want to gain 45 kg in just 10 days i don't have much Tim 😢😢 what can i do is this perfect drink to gain weight??? Any other diet plan 😢😢 please???
Can we use peanut butter in place of the peanuts/ground nuts?
Yes you can use peanut butter in place of the peanuts/ground nuts
Hii can I add more fry fruits? And also can I work out little at morning or is it necessary to go to gym ? Please reply
Just blend your fruits of choice with the other ingredients and yes you can work out if you have to.
My budget is very limited so can I make a 4000 calorie smoothie and use that alone for weight gain?
Sometimes I really can't afford food so my calorie intake is most times less than 1000. So if I invest in a smoothie then I won't be able to buy much real food. So can I use mostly smoothies to gain weight?
No u need food and smoothies. I hope your situation gets better soon 🙏 blessings 🙏 praying for you 💞
Can we add milk instead of cream.if yes ,raw milk or warm milk
Raw milk and warm milk are good as long as they still contain the fat content
I'm 14 and my weight 28 , I will try this I'm so excited for the result🙏🏽
Don't worry u will be 40kg in your 20s
Rose think you and your parents should talk this over with your doctor
Did it work?
@@dorothyknox801she might be short.. I was 36kg as a 13 years old.. I am 17 and only 41kg😢
I want to be 46/47kg hopefully
Did it work?
Isn't the mixture of banana and milk not good for the gut, it can indigestion.
Anything I can add in place of milk??
Fruit Juice: You can use fruit juice as a base for your smoothie instead of milk. Options like orange juice, apple juice, pineapple juice, or grape juice can add sweetness and a fruity flavor to your smoothie.
Coconut Water: Coconut water is the clear liquid found inside young coconuts. It has a mild and refreshing taste and can be used as a base for your smoothie. However, note that coconut water has a thinner consistency than milk, so you might want to combine it with other ingredients for a creamier texture.
Coconut Milk: While you mentioned that you dislike milk, coconut milk has a distinct flavor that some people find more enjoyable. It adds a creamy and tropical taste to smoothies.
Water: If you prefer a lighter and less creamy smoothie, you can simply use water as a base. Combine water with your desired fruits, vegetables, and other ingredients for a refreshing and hydrating smoothie.
Simple recipes would be appreciated 💯 to go with this smoothie
Food wise of course
Sure , will have them up soon, thanks for watching 🤗👍
Where do I get all the ingredients,I'm hearing most of it for the first time
Tysm I was always bullied for being skinny and body shamed by my own parents siblings and teachers relatives friends everyone I’ll try this and hope it works
Let me know how it goes 👍
Did you get any results.?
Hii did it work?
Pls can you list those things used for this recipe?
In description bar of video
Can i skip chia seeds in this as they are not available
yes you can
I had Covid-19 and I lost a lot weight. Am going to try this for a month and see what happens.
How many did i have to take it in a day
Can we make this at night and drink tomorrow 3 times by having one one glass at every meals, or will it spoil? Kindly reply
Yes you can , just store the remaining in the refrigerator
I just discovered this and I am so looking forward to trying this. I also am subscribing for good measure 💪
did it work
What is that... Don't be offended
Did it work
@@Sota-kun1001 I made it and it did
Can we change peanut or peanut butter with other ingrident coz i have allergic reaction to this
Replace with avocado
Started 2 weeks ago. I gained 4 pounds in 2 week. I'm 155pds. My Goal weight is 165pd 10 . Will update next 2 week again
Any update?
Any update
Any updates?
Hi please let me know which type of Chia/flax/oats should I buy
For this weight gain smoothie, choose Whole chia seeds for added fiber, healthy fats, and protein. Ground or whole flaxseeds (flax meal) for omega-3s, fiber, and protein and old-fashioned or quick oats for complex carbs and fiber.
Can we eat chia seeds and flax seeds without grinding in mixer ......just by putting them in water for 20 mins?????
Pls reply
Yes you can eat in with the oats
@@LilianNke does chia seeds and flax seeds help in metabolism too???
Please can we just use normal milk and omit the heavy cream? Thanks slot for this recipe. 😘🙏🏾
Yes you can, but I added the heavy cream because it has a higher calorie content and higher fat content.
@@LilianNke ok, I see. God bless you,. 😘🙏🏾
I tried this today didn’t like the taste i feel like i ll vomit🥲, maybe cos of flax seeds n chia seeds
Sorry to hear that. You can omit the seeds and use the rest of the ingredients, you will still gain weight without the seeds🤗👍
Can i use almond milk instead of cream. Can i do workout and increase my diet at the same time. workout helps me to gain weight or it effect to loss which i am gaining.
Hi Raman, It depends on the kind of workout you are doing, and yes you can still do some workouts and still add weight and maintain it
Hello Lilian, can you make a video on foods that we can eat to gain weight. I love this drink but I also want list of real food to combine with it.. Plsssssss... Thanks in advance
Great suggestion! I have one here th-cam.com/video/7OpkvJGIRN0/w-d-xo.html , more on the way
Which type of chia seeds help gain the weight
Thanks sister for this video I will try it immediately today,☺️as soon as I gain weight gain will let u know
Please do and keep us updated 👍🤗
Hey sister
Did you gain any weight?
Did u gain weight?
Did u gain weight
Are flaxseeds mandatory ? will not adding flaxseeds effect the results?
You can omit the flaxseeds
I’m lactose intolerant would this still work if I’m using non dairy milk?
Can I take pumpkin seed,melon seed and sunflower seed for gaining weight ...plz tell ...
Mam ,Reply me plz ....I need it hardly .....
Yes, consuming pumpkin seeds, melon seeds, and sunflower seeds can contribute to weight gain as they are high in healthy fats, protein, and fiber. However, overall caloric intake needs to increase for effective weight gain, that's why it's also great to add it in your smoothies for optimum benefits
Tq mam for helping me....
Hello! Thanks for sharing with this amazing recipe. I have one question.
Do we have to make it once in the morning and drink it three times a day? Or do we have to make the same smoothie three times a day?
I second this question
You make a large batch, like double of this recipe in the morning and drink it three times a day
Skipping the cream, if I make this double of the quantity, how much would be the calorie count?
I am thin, my weight is 55.And I really want to bring it up to 65, 70 at least. Will it help me?
Can i drink this smoothie 1time in a day...becz of my sensitive stomach ....?? Plzz guide me
yes you can Adanna
thanks! I will definitely try it out :)
Please do, you'll enjoy it 🤗
Can i take dark brown flaxseed?
I don't have light brown flaxseed.. that's why
Yes you can
Actually I was having very low weight and it is very frustrating..mam can u please tell what is chia seed or if I don't add it is it ok?
You don't have to add it
Kab leni hai eshe ? Before Breakfast ya after breakfast?? Please reply
i been skinny for bout 5 years and it sad because when i eat alot i dont gain weight so i hope this helps me out
Same. It's been five years 😞. Did it really work?
It worked?
Mam can you please make a list of items you have added to this smoothie in the discription... Im unable to catch all those
Please kindly check the description box below the video, it's all there , thanks🤗👍
I'm constipated, can i use this? Please reply me.
I could only get the flax powder ? Already grounded seeds is that okay?
yes it is
Thank you so much, I'm definitely going to try it
You're welcome 👍
Did it work ?
How long can I store it once I make it? Will it go bad after a day?
It stays 3 to 4 days in a a very cool fridge
Thank you soo much for this❤
You're welcome
Can i use seasame seed substitute of peanut
I have 18.1 BMI which is very slim im 5'11.5" and weigh 61.9 kg , i hope this helps 🙏
Yo is it working?
@@teamquickscope6837 it is working or not
Hi Boss.
It's being 5 months. Did it work??
I ad the milk with 3 tablespoon of 10% fat yoghurt.. Thank you for the gains :)
You're welcome
Soaking for 15min is that the same as washing it? I seen a video saying if you don't clean or wash chia seed it can harn you. Just curious before I do it. Looking to gain as well
I use chia seeds that are bio and already cleaned. Soaking chia seeds for 15 minutes is not the same as washing them. Soaking chia seeds helps them absorb liquid and develop a gel-like consistency and also enhances digestibility
Can i use coconut milk or some other milk as i am lactose intolerant?
Yes, absolutely
Ma'am, why are you so awesome you have helped me alot tysm
you`re welcome 🤗💖
Pls where can I find the chia seed and flax seed here in nigeria
Any big supermarket should have them, but you can still make the smoothie without them
can you please tell me which oats can we eat?