Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
I love Christina and respect the way she teaches but the comments and calling out to people loses shelf life for those of us who watch after the actual taping. I wonder if others agree that it is a distraction from the workout. Not sure how to fix that and certainly don’t wish to snuff her funny commentary.
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
Wow!! After the warm up, we really hit the ground running with this awesome Intermediate Step Workout!!! Loved this and felt so proud that I kept up with all of the choreography without any breakdown! Thank you so much Chris!
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
Nice quicky for a Sunday morning ... you want to get something in, but your not committing yourself to a Full on Sweatfest, This is for YOU!! Still breaks a sweat, but I can do other things on a Sunday that require less focus... (food shopping) Have a Great day!
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Fast and furious! Great 20 min step-just what I needed today. Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky thank you Vikki from Cali
That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
hey, been too busy with my art lately - now back in London for a bit.... I just had to find 20mins with your workouts this morning because we'll be doing Open Studio all weekend and it will be tough.... I've just done this 20mins and it was just PERFECT. Fast and simple enough to follow. Thank you for being there! It really feels that I'm missing out as haven't been with you in the last two weeks (also feels that need to do the newest workouts just to know what's going on.... will be better!) 😆anyway, hi from london, thank you, and have a lovely weekend! Ex
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
If there was a "love" instead of "like," I'd click it! Please do more step like this one.
This is a great add-on. Wish there were more of these 20-minute intermediate step workouts
I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time
Same. Esp without the breakdown
LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
So kind of you for linking the specific tutorials!
Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤
I have only one question......who could by typing anything, let alone a long question if they are actually moving!!!????🤔
I know right!!! 🤷🏼♀️🤷🏼♀️
My thoughts exactly😂
I love Christina and respect the way she teaches but the comments and calling out to people loses shelf life for those of us who watch after the actual taping. I wonder if others agree that it is a distraction from the workout. Not sure how to fix that and certainly don’t wish to snuff her funny commentary.
Perfect polisher to end a leg workout or when you only have 20 mins and want to squeeze in a sweaty step class. Thank you! 😍
Perfect for me today as I was short on time. Love the intermediate with no break down! Thanks, Chris!
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊
Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
Thanks Chris great quick workout for when I'm time poor.
Wow!! After the warm up, we really hit the ground running with this awesome Intermediate Step Workout!!! Loved this and felt so proud that I kept up with all of the choreography without any breakdown! Thank you so much Chris!
Amazingly sweaty for 20 minutes!! Thanks so much. -Angela
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Every time I start these classes I go "ill never be able to do that" and today by the end I was doing v step swing and up rock tick tock that I've never been able to do before! Always coming back so you can prove me wrong 😂
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤
I love intermediate!! And no break down is super cool too. This was a fun class. Will do again!!
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
I’m with Nicole Ziegler! Great quick revisit! 🇨🇦🍋
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited
Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Really liked this class, esp this option with no breakdown. Thank you for the variety!
thx so much for this wonderful, short step class....
Perfekt on sunday afternoon😊❤....thx dear chris
This was a perfect way to start my Sunday! Thank you!
Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!
LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Love this one, definitely helps to have done it before. So 🥵 for just a 20 minute workout. So glad to be back. Thank you Chris. Xx
Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤
Love the no-breakdown fast pace while remaining really easy!
Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Love this quick step workout. Just what I needed on a Sunday.
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
Loved the quick workout when I was pressed for time without break downs!
Absolutely loved it, as always. Thank you for your great energy and choreography! 😍
Nice quicky for a Sunday morning ... you want to get something in, but your not committing yourself to a Full on Sweatfest, This is for YOU!! Still breaks a sweat, but I can do other things on a Sunday that require less focus... (food shopping)
Have a Great day!
Loved this quick hitter for a Sunday! Thanks Chris!
Thank you for posting the tutorial links we'll need for this!
Loved ❤this! So much fun! Thanks Chris
This was perfect. Thank you. Happy memorial day
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰
Thank you I put this with your 25 minute HIIT style workout. A great combo for what I needed today 🎉❤😊
Awesome fast and short workout!!! ❤
Wonderful way to start a busy Sunday. Thank you!
Love the intermediate 20 to 30 mins perfect
Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Awesome! Thank you!
This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Great class. Intermediate and no breakdown. Thank you! 🤗
Fast and furious! Great 20 min step-just what I needed today.
Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
Lots of fun. No breakdown made it go by so quickly!
So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!
Love this 20 min cardio! So fun and sweaty! :)
Nice quick little sweaty step class. Thanks so much!
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
You're so welcome!
More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.
I didn't have much time today so this was perfect. Thanks, Chris!
Love this workout!! Every step easy!!!
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Thank you so so much!!! ❤️❤️❤️
Love coming back to this one when I am short on time! Feels so good after yoga flow! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋🇨🇦
Loved this short No Breakdown step workout. It's great to get out of comfort zone once in awhile. Thanks Chris!
Great job!
Thank you Cristina❤
Awesome class, thank you ❤
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky
thank you Vikki from Cali
What a great Sunday cardio blast.
This was perfect. Only had 20 mins and needed a fun semi challenging workout. Thanks Chris
Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤
Great quick step routine..loved it. Thank you for helping me become a better me. YOU ROCK!
Great detailed description, as usual!
Thank you very much Christina! 🙏
Thanks for no breakdown as more would slow down the workout for me. I so appreciate the many options for different workouts-so many choices. ❤
Love the no breakdown! Looking forward to more of these 😊
Combined this with another half hour intermediate class and enjoyed both….now out to garden.. thanks Chris
That was awesome!! Perfect length for a weekday morning workout. Also perfect for stacking with other workouts like abs and weights on the weekend when I have more time. ❤
I didn’t have as much time this morning for a workout. This was awesome!! Short and sweaty in 20 mins! Love it thanks for doing shorter workouts for us because sometimes I don’t have a long amount of time to workout. Loved it!! ❤️
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
hey, been too busy with my art lately - now back in London for a bit.... I just had to find 20mins with your workouts this morning because we'll be doing Open Studio all weekend and it will be tough.... I've just done this 20mins and it was just PERFECT. Fast and simple enough to follow. Thank you for being there! It really feels that I'm missing out as haven't been with you in the last two weeks (also feels that need to do the newest workouts just to know what's going on.... will be better!) 😆anyway, hi from london, thank you, and have a lovely weekend! Ex
I love this length along with the intermediate with no breakdown. 😊❤ thank you!
thanks really loved this intermediate with no breakdown format, so quick and so much fun!!
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
great quick class!