Lemon water Oatmeal with fruits and nuts Greens (broccoli and spinach) Fruits (apples tangerines banana mango) Starches (rice or potatos) Legumes (I love black beans garbonzo beans and lentils) These are my favorites I eat most days.
Potatoes, apples, salsa(homemade in bulk, I eat it with everything), beans, & romaine. I eat as much whole foods as possible because I feel my best!! Keep shining your vegan light on the world!!! Peace & love from San Diego!!
Can you please make a video on potatoes and about the different types, the health benefits, the quantity you should eat in a day/week, etc? I’ve always been told that there are no nutritional benefits to like white potatoes but I see you and other vegans eat them a lot. Thank you
I eat a banana, yogurt, nut butter, spinach, and blueberries everyday! I am not sure if you have already done a video like this, but I really enjoyed this video format, as well as your last video with the vegan body builders. I would love to see a video of your top 5 favorite protein-rich foods
I love greens raw, but I can’t stand tasting them in drinks! I mask spinach in my breakfast smoothie and it’s perfect: oatly milk, cacao powder, maca powder, cinnamon, a heading tablespoon of peanut butter, a couple handfuls of spinach and a few frozen bananas. It tastes exactly like a yummy banana milkshake, but much healthier!
Every morning, I have a banana and pineapple smoothie with chia seeds, coconut milk or almond milk, spinach, little matcha and honey with 1 ice cube! It's delicious! 😎
What a beautiful video! Lemon water is my everything every single morning for the last 4 years 😋 My staple food: bananas, citrus fruit, spinach, buckwheat and tahini almost every day.
Great video. Every day.i try to eat potatoes or yams, greens, fruits and a healthy fat. I’m going to incorporate the lemons this week. Thanks for the encouragement to eat well. 💜
Seriously the same as yours but for fruit I usually eat more berries & low glycemic fruit - because of my age and they help me keep my weight under control & satisfy my sweet tooth oh and dates (very moderate) love them with raw almond butter
I've already knocked off over 20 lbs by intermittent fasting, vegan / vegetarian diet ,& warm honey/lemon water . I work out at least twice a day too . my guts so close to being gone . Just need to stick with my diet . super helpful video btw . Guess I should chill out on rice ?
I love apples but whenever I have any my stomach bloats up so bad :'( It's like a naughty treat I can have when I know I don't have to go anywhere afterwards
I like it make it more like a daily vlog less transitions and less music. Huge hug for you too sweet heart.! I eat only hummus everyday now and beats. I'm going to stop eating bread
I just think the title of the video is misleading. Those top 5 foods are healthy, but most of them also make me really bloated. If I want a flat stomach for something I can’t have fruit, smoothies, too much fiber or hard to digest nuts. I thought this was going to be foods that have a diuretic effect.
i totally understand the point of this video and promoting health and a healthy body, but flat belly does not equal fit or healthy... there is health at every size and i just feel as though this is a bit body shaming... just my two cents! lovely content, though!
watermelonnnnnn! Who else loves it!?
YES!!! I do! ❤️🍉
Me!!! And STRAWBERRIES!!!!! 😍😍😍😍
Your wardrobe is always on point! Thanks for sharing your favorite foods!
RainbowPlantLife
on fleek
Aw thank you!! Love you gorgeous! 💜
Lemon water
Oatmeal with fruits and nuts
Greens (broccoli and spinach)
Fruits (apples tangerines banana mango)
Starches (rice or potatos)
Legumes (I love black beans garbonzo beans and lentils)
These are my favorites I eat most days.
I love
Greens
Banana
Avocado
Tomato
Melons
I just love them
All of them are AMAZING!
Fruits (banana, orange, pineapple, etc), beans, nuts, broccoli and spinach. I eat them practically everyday ♥
I love:
Pineapple
Mango
Banana
Strawberry
Avocado
Apples
Lemon and Lime part of my daily regimen i usually have that in the morning with water.
Silk cashew/almond protein milk!
1.yukon potato
2. Seeds/nuts
3.any type of green
4. Frozen berries/fruit
5.beans
Potatoes, apples, salsa(homemade in bulk, I eat it with everything), beans, & romaine. I eat as much whole foods as possible because I feel my best!! Keep shining your vegan light on the world!!! Peace & love from San Diego!!
Can you please make a video on potatoes and about the different types, the health benefits, the quantity you should eat in a day/week, etc? I’ve always been told that there are no nutritional benefits to like white potatoes but I see you and other vegans eat them a lot. Thank you
I eat a banana, yogurt, nut butter, spinach, and blueberries everyday! I am not sure if you have already done a video like this, but I really enjoyed this video format, as well as your last video with the vegan body builders. I would love to see a video of your top 5 favorite protein-rich foods
This is fantastic! So easy to follow and remember. Great tips!
I love greens raw, but I can’t stand tasting them in drinks! I mask spinach in my breakfast smoothie and it’s perfect: oatly milk, cacao powder, maca powder, cinnamon, a heading tablespoon of peanut butter, a couple handfuls of spinach and a few frozen bananas. It tastes exactly like a yummy banana milkshake, but much healthier!
lemons, limes, melon (if in season), greens, tomatoes, cucumbers!!
Kale, wild bluberries, and oatmeal are may favs that I eat EVERYDAY!!- because they make my skin glow, they taste good, and I feel good😉
My top five are: fruit, greens, beans, rice, and grits (polenta)
1. Fruit 2. Spinach 3. Protein (lentils are my favorite) 4. Lemon 5. Quinoa
My top 5 foods are Pomegranate, lentils, beets, kale, and papaya ❤️❤️❤️oh and almond milk !!🤗
My top 5 are
Strawberries
Mangoes
Salsa or pico de gallo
Potatoes
Beans
❤️ pumpkin smoothie, oatmeal, sweet potato 🍠, hummus, peanut butter.
Every morning, I have a banana and pineapple smoothie with chia seeds, coconut milk or almond milk, spinach, little matcha and honey with 1 ice cube! It's delicious! 😎
Also watermelons, avocados, canalopes, tomatoes and apples! Grapes as well; but everyone says they are fattening. 😒😒
What a beautiful video!
Lemon water is my everything every single morning for the last 4 years 😋
My staple food: bananas, citrus fruit, spinach, buckwheat and tahini almost every day.
Beans are a food I eat just about every day nourishing and filling.
Great video. Every day.i try to eat potatoes or yams, greens, fruits and a healthy fat. I’m going to incorporate the lemons this week. Thanks for the encouragement to eat well. 💜
what was on those apples? look so delicious i want to make myself
eddie oliver probably nut butter with granola
Almond or peanut butter and granola ( almond butter is healthier)
What do you thing about juicing your vegs?
yes love this type of videos would love for you to share the different green smoothies you have and that in season
This was an enjoyable video to watch, thanks for sharing your knowledge with us all.
Blueberries watermelon figs raspberries & mammee 👭 Delicious!
pineapple, spinach & bokchoy, tomato, cucumber and banana
Very helpful video! So far I lost some weight on a plant based diet, but I still have belly fat. Hopefully these tips help.
Love adding lemons to my water! Thanks for the other tips ☺️
Oats , Quinoa, Beans, Broccoli, Chocolate, tropical fruits, pecans.
Bananas, dates, mango, pineapple, carrots, cauliflower are mostly what I eat.
I need to eat more of all of those!
Top 5 foods: Green berry smoothie, toast(smashed beans with vegenaise, nutritional yeast & tumeric) , fruit with non-dairy yogurt, oatmeal, and banana
Seriously the same as yours but for fruit I usually eat more berries & low glycemic fruit - because of my age and they help me keep my weight under control & satisfy my sweet tooth oh and dates (very moderate) love them with raw almond butter
I'm a vegan trying to achieve a flat belly! Gracias por los tips :))
Awesome! Love your videos 😘
I'm not vegan but veggie but I have
Pomegranates 3 a day which I love 🙂
I've already knocked off over 20 lbs by intermittent fasting, vegan / vegetarian diet ,& warm honey/lemon water . I work out at least twice a day too . my guts so close to being gone . Just need to stick with my diet . super helpful video btw . Guess I should chill out on rice ?
I love apples but whenever I have any my stomach bloats up so bad :'( It's like a naughty treat I can have when I know I don't have to go anywhere afterwards
loved this video.
Love your videos... thank you so much
Love this vid..great info
Loved your videos 👌
loving video
My top 5 everyday foods... Bananas, apples, peanut butter, broccoli, and carrots!
avocado salad and fruit everyday all day
yesss you are so pretty!
Rawvana, how can you know what the name of the music is you use for your video's? thanks in advance
Hi..... everything there in the video is in my daily diet but avocado......
I like it make it more like a daily vlog less transitions and less music. Huge hug for you too sweet heart.! I eat only hummus everyday now and beats. I'm going to stop eating bread
Spinach Banana Berries Oats avocado 😍
Bananas & other fruit
Avocado
Quinoa
Kale
Sweet Potato
5 foods, Celery, Apple, Spinach, sweet potato, cucumber
Lemon, bananas, kale, chicpeas, apples! Not a day without
Can you eat non-organic?
Great video
Eres muy inspiradora y bellísima! 😍
love apples, bananas and mangoes
Tankyou rawvans for the tips all delocious. I will really. Enjoyed iwiil do e papaya😜🍉🍉
I love me some greens ❤️
Nyc tips
You look so great
i love watermelon omyggg love you RAWVANA!! #HopingToWinTheiPhoneX
There was a chocolate add after before this...
Awesome
hmm
I just think the title of the video is misleading. Those top 5 foods are healthy, but most of them also make me really bloated. If I want a flat stomach for something I can’t have fruit, smoothies, too much fiber or hard to digest nuts. I thought this was going to be foods that have a diuretic effect.
Pouterah
i totally understand the point of this video and promoting health and a healthy body, but flat belly does not equal fit or healthy... there is health at every size and i just feel as though this is a bit body shaming... just my two cents! lovely content, though!
I'M SHOCKED! I THOUGHT TAHINI WAS YOUR FAVORITE FAT?! LOL. AVOCADOS.... YUMMM 😋.
nc..
Do you use Botox? Is that bad for you????
nc
Nice pic