Chest and Triceps Workout
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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I love how Chris has some injuries he deals with and talks about them openly and doesnt act like everything is perfect and he runs 100% all of the time. It makes him even more relatable because most of us who have been lifting for a long time have dealt with or deal with some sort of injury/injuries or pain here and there that we have to work through sometimes.
pretty much every BB does that...
but he doesn't talk about most of his personal troubles at all.
@@agnidas5816 I hear you but most bodybuilders will talk about big injuries such as tears and surgeries where Chris just sheds light on how his body is banged up a bit and how he’s feeling which is kinda cool.
I don’t have any injuries cos I lift for the pump only 😂
Awwww really??? How cute
Don't you think he's becoming the boy who cried wolf 🐺 every year?
0:48 DB Incline Press
6:20 Chest Press machine
10:48 Barbell JM Press superset with machine dips superset with cable overhead tricep extension
15:45 Facepull superset with single hand tricep extension
Thank you sir 🫡
True MVP
Its JM press not skullcrusher
Ummm...that was the JM Press NOT a skullcrusher. Same method of motion but a difference of where the bar should be going is way different.
2 times a week?
This is one of the most scientific videos that Cbum has ever made
Absolutely everything were clean and focus. Great workout with peace and deep sacrifice
His workouts are slowly becoming a scientific calculated experiment
LOL💪🏻💪🏻💪🏻
This coach is legit. Straight up. Bravo !🤙🏽
Why'd he get a new coach
@@UnbreakableMental He has different coaches which isn’t uncommon.
@@UnbreakableMentalimagine the client list someone like Hany has and even this guy for that matter. They can't be there all the time. It sounds like this guy knows what Hany's plan is and is trying not to stray too far off of that.
"I'm not worried about a certain amount of reps. I'm concerned with fatiguing the target muscle".
@@randomnobody8770? What are you getting at man
Dr Mike will looooove this video
Do you say Mentzer?
@@wlissisribeiro2932I think he’s talking about Mike Israetel
I thought the exact same thing , he should so do a reaction
RP Dr Mike??
Mike rizzitell
I think that guy is the best coach I’ve ever seen
Me to lol
dead ass tho 10/10
whats his name, hes great
Hany rambod enters chat
@@lucgoossens216hany trains guys that are already good enough to win Olympias . Trains with bro science turned to max cz he doesn't understand real physiology
Chris workin’ out in a public gym…. hits different ❤️
This coach is the real deal! 💯
That willingness to learn being a 5 time champ is amazing
Full range of motion , controlled negative , explosive positive ,pushing to failure amazing 🔥🔥🔥🔥
For every like I will do 10 pushups
For every 10 likes he get I'll do 1 pullups
160k pushups is quite a mission 🙂
Looks like a piece of cake so far
@@non9886amazing math
@@selimcanpolat1419 i was "talking" about "likes" of video. he didn't specify that he means "likes" of his comment...
Great Chest and Triceps workout. That’s what I’m hitting today so I’ll be incorporating some of these workouts here which I found to be very useful. I’ve been learning thru your videos that it’s not about the weight it’s about controlling it and pausing in between Reps to really get that stretch on those fibers to maximize that muscle growth. Keep the Great videos coming and we’re going for 6X Mr. Olympia this year LETSS GOOO 💯👌🏽💪🏽💪🏽💪🏽
The trainer is jacked out of his mind
Roids + exercise scientist = gooooooooood results
The roids
@@Psalm144verse1yeah clearly the knowledge base he has, dedication and hard work he puts in, his diet and sleep routine have nothing to do with it ... its ignorant people with keyboards like you that show how actually dumb some people are 😂
Much Love Champ All The Way From South Africa 🇿🇦
Thanks for being such a big inspiration Chris. Not just considering bodybuilding but also teaching young guys like me values. Currently in canada❤✌️
Bewildered. Justin can easily show it down on stage. #JustinforClassic
Great to see Chris training like this. Rep quality over rep quantity.
It’s really cool having your ride in your own gym ❤❤❤
Been waiting for the 🐐
@22:00 , his sweat literally made a heart on his vest
He is going for 6th title ❤
Blastoise is my favorite pokemon too, love to see it lol
Looking very good Chris,god bless you and your family!
Is he new Mike Mentzer (the coach)? I like him!
10/10 A+ video from Anthony, Marc, and Kejith Cannon
Thanks for all the motivation, through sharing so much of your life with us. You are the goat of classic, and always will be. Classic would never be where it is today if it wasn't for you. You are the Arnold of your time.
No dropping of weights! Its part of the gains! 😆😆😆
6 time Olympia coming👀👀
🙌 So the question is, hos gonna be in 2a place???....again😂😂😂
Lifting, the final level
Damn that Tricep superset looked brutal
Awesome video and Justin is an awesome coach!
Does anyone else see Ditkins and Will Ferrel coaching from the movie kicking and screaming, the way Justin chews constantly?😂
WE BACK SIR BUMSTEAD
I started to incorporate this tempo into my machine presses from a Dr Mike video. It’s humbling but worth it for hypertrophy.
Please make your forearm BIGGER TO WON THIS YEAR
Who is your coach in that video
Your arms are getting much better. Looks like youre finding what works for you.
how tf does he keep getting bigger every year only getting better and better. it’s crazy
new coach?
I really hope chris bumstead goes open bodybuilding and try win the sandow, the king of the mountain sandow. If Dexter the blade Jackson can win the mr Olympia one time, Chris bumstead can win it also.
Feels illegal to be this early.
Sometimes Chris does so little weight, and I think to myself, damn, if god-tier dady Bum does this weight, I for sure have to do much less. And sometimes, he rips full stack and reminds me how skinny I am. So yeah, it is a challenging rollercoaster of emotions. I wish all the best to dudes who have chosen to be healthy and muscled straight from Ukraine.
Let's Go, Champs !!!!!
“😳” my face when he said French press after those dips lmao
I'm from México but i love see this videos
*_THE BEST_*
21:59 The fuc*ing sweat stain in shape of a heart on his shirt at the end is exceptional
Pause press is so much harder😅 taking away momentum grounds you 😂. Great video
Chris’ new hair is coming in 👌🏻
Split?
Much respect to The King Bum from just a Venezuelan in Perú 🫡
The intentionality is peak! LFG.
loved this! can anyone explain to me as a beginner, why theres so much focus on the slow tempo? when i watch influencers (obviously not cbum level) theyre always doing reps so fast
Activating more muscle fibers
The guys who compete in classic are really competing for the 2 - 10 spots at this point. Not one of them comes even close to being comparable to chris/stands a chance of beating him. Awesome workout keep killing it!
Where was the vertical pull for back????!!
We need a full day of eating please Chris
Will you be at the expo this years Olympia?
That Camaro is the business…
After this year CB should move to open division, CB looks big enough in the off season, but the bigger idea is to bring back aesthetics to the open division and make them look like 90s bodybuilding back again, not mass monsters, CB should be spearheading this new movement to make bodybuilding look good again
19:46 calivn sneaking a zoom on cbum's ass😂💀
Daaaa beast 📽️📺
I think he's aiming for 10 times Mr Olympia... a world record .
Can we have the instagram coach's ?
Bro should compete
im curious, does this 3,2,1 pause explode tecnique also works/help for shoulder pres?
everyone will do this bench press at the gym tomorrow
cris doesnt isolate shoulders? havent seen any shoulder day
This year it will be Ramon at the top.🇧🇷❤️
Kkkkkkk
next to the camaro is too close for comfort on those db presses
Classic Collection Blastoise is sick!
what is the purpose of this training of holding 3 secs on the way back and exploding on the way go?
New record for the “ what up youtube”
Release those shirts already !!! Been waiting since before last drop
What about the shorts
Legit big boi right there!
Way more of a bodybuilder than Arnold was, no offense but Chris physique is just on another level .
I heard the other day someone on Ramon's channel saying ' sth like '' this year you're gonna kill it, forget about C Bum, C who? '' To that individual I say,; C BOMB this year MF !!! Cause Chris will blow everyone this year by far, like a freakin' BOMB.
Can someone explain why CBum would still need a coach?
Well, now I know what im doing at the gym in 30 mins
tempo workouts look brutal af 🙏🏾🙏🏾🙏🏾
I’m happy because this is exactly how I train with the 3 down 1 pause method on all workouts I do. Then and only then you control the weight and build strength and mass
I wanna know where to get that shirt Cbum is wearing lol
Chris can you get a link to that “built” cap your trainer is wearing please? 🤔
My inspection 🗿
Imagine Chris just chucks the weights at the car 💀 😂
Ummm, is CBUM going open?
Right on time!
6 time classic physicue get it right. Chris bumstead should go open bodybuilding he already won classic physicue 5 times. Open bodybuilding is king of the mountain. And open bodybuilding is the main sandow to win.
Didn't realize his size until the triceps pushdown machine clip...... HOLY SHIT! My man is not content with 5x's that is for damn sure.
Dayum I’m early (34 seconds, no views) 🎉
Holy shit his bicep veins are like mountains
Legend goat 🐐
Nice to see some Mike van wyck exercises in this
Daddy of classic
Arms looking good 💯. Tbh
WHo's tre trainer?? Is he a physio? I'd like to know is name, i appreciated his evidence based knowledges
You know chris felt the beautiful pain the next day.
great
Watching this made my triceps tired!!
DADDY CBUM 💪
Esse é o comentário BR que você procura
the hair is looking good
Jeff Cavalier salivating at this thumbnail