Shoulders and Arms Donut Pump

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Film and Edit by: ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

[@zachmitri]

i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all

[@burked1882]

frrr

[@Ahmed-jv7oc]

​@@TheFitsome brother understand sarcasm??

[@arise1530]

I DIED SEEING THIS COMMENT HAHAH

[@Amxn_fr]

🏋🏼

[@stevemiller2296]

you think hes the one that makes the thumbnail you donut?

[@anthonydef-combatbaseshasta]

Calvin was definitely high when making that thumbnail😂

[@calvinyouttitham5076]

Too many cigars 🙇🏻‍♂️

[@ankitaiden3754]

😂

[@justvibing2497]

Not everyone gets high bud

[@anthonydef-combatbaseshasta]

@@justvibing2497 ?

[@joeycorcoran4763]

@@justvibing2497that’s not true

[@Dejwik]

Haters will say photo is photoshopped

[@udonthavethegenetics]

ROIDS

[@TioRisas-vj1vw]

Exactly, everyone says it's a photo shop.😅

[@ug0ts3rvd]

It piss

[@Yup3255h]

@@udonthavethegeneticshomo

[@DiverseDose11]

​@@udonthavethegeneticsWhat are you onto😂

[@anuragpandey3609]

What's with the thumbnail ?😂😂😂😂

[@udonthavethegenetics]

ROIDS

[@pboits448]

trens twins style!!!

[@mr_x069]

That shows invincibility 💀

[@Vikingdaddyfit]

That's RAW 😅

[@MHarley805]

Shoulders & arms! DONUT PUMP

[@aaronhenderson84]

that thumbnail 😂

[@GameN3rdz]

😂😂

[@katouhasblackairforceenerg1909]

Devious ass thumbnail

[@ryankirby]

Cbum Shoulders&Arms workout
(Shoulders,Biceps, Forearm Focus)
Battle for mr Olympia 2024 Classic physique
Stretching 4:35
Shoulders
1. DB Front Raise ( Neutral grip) 4:47
2. Bent over Rear DB flys 5:26
3. Seated Machine Shoulders press 6:26
4. Seated Db Shoulders Press 8:47
5. Db Lateral Raise 11:51
6. Single Arm Lateral Raise 17:50
Biceps
1. Machine seated Biceps Curls 18:50
2. Single Arm Preacher curl machine 21:27
3. Ez-Bar Spider curls 23:34
4. Db Hammer Curl 26:52
Forearm
1. Ez-Bar Reverse Curls 27:34
Enjoy mates 🇦🇺

[@Thewealthytraveller]

Not all heroes wear capes

[@JTMGJTMG]

hot stuff 🔥

[@putusukma479]

🙏🙏

[@mohamedbarakat9908]

How many sets and reps ?

[@JTMGJTMG]

@@mohamedbarakat9908 💀💀

[@Cas_anova]

Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.

[@CanadiaNole]

Love seeing Hany and Chris chirp each other lol

[@bryansanchez5276]

No wonder you win Olympias. Your personal trainer is with you all the way. Very smart

[@DethrowDestruction]

The Hany experience is next level

[@user-vx7et7lr4h]

ага , в плечах масло

[@sproles88]

Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it

[@renatohein2251]

you two guys are amazing together!

[@furqanshaik1385]

Thumbnail is on whole another level...!! 😂😂😂

[@MassiverFreak]

Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥

[@Vikingdaddyfit]

Oh yeah, was waiting for this❤

[@albanhyseni9189]

Best duo ever

[@israelarteaga2407]

Love these collabs with hany. Keep them coming

[@GodsMessage2U]

God bless you and the family Chris
And everyone in the comments ❤❤❤

[@gianpenaranda9275]

El papá cbum ❤

[@coachrubensgomes]

Perfect thumbnail

[@lzhedmtr]

I love this man who put it this on preview😂

[@SaintPaulT]

Seeing this on my shoulders and arm day. It’s a good day

[@7jjy7]

The bulk is going crazy

[@jakepalmer1747]

6:20 "this is why i dont like to leave my house" MOOD

[@Thunder51babe]

Thank you for another great video.

[@AmanSingh-eu5mo]

Love your work

[@udonthavethegenetics]

ROIDS

[@AL_AQSA09]

I don't Know About More This Field But Cbum Looking Huge

[@Donniejoe1234]

What a nice and friendly companion :)

[@user-pz8cm4pk4c]

Locked an loaded,keep getting it CBUM

[@henriktandberg9899]

Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭

[@Magg1n]

wow this hair grow so fast. very nice results

[@devkaushikyt]

The thumbnail is kinda funny but still looks cute 😂

[@JoseGaray_SF]

The dad Cbum ❤

[@Royalty7773]

The motivation is real seeing these videos honestly!! 🙏

[@gabrielcassio3472]

+1 easy Olympia Title!

[@j3boii]

Talked about a shoulder workout …
Definitely trying it..🤝

[@Idanbo]

its way too much volume for nattys

[@edwardlawler9487]

@@Idanbofacts small muscle no need for tons of volume

[@mrtapataap6929]

@@Idanbo do just 1 set each with 2 reps in reserve

[@enelsonwilliam6377]

6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!

[@HYDROPM]

Bro i like chris so much his so chill

[@kennynakawaki]

Today’s push day for me 😎💪🏻 let’s get it

[@kydawg1684]

C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!

[@Alishunf]

The best thumbnail on history you know 😅

[@nkosijayceon2355]

MegaFit 🍳 MegaFat🍩

[@Reppintimefitness]

Love your unique style, never change!

[@DrewPWebos]

Love Hany's psychological warfare 😂

[@Bourne-Kosalla]

Urs wird es schwer haben. Dieser Cbum ist eine Maschine.

[@MRTatsaa]

Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.

[@ManuRomer0]

We want the old cbum doing posing in training 🔥

[@seanworld1698]

Thumbnail on point 😂😂😂

[@rodrigoelias1]

parabens, vc eh o melhora ! e vai se manter assim por ANOS !

[@themastere1359]

The best thumbnail of all time 🤣

[@syandipmajumder1401]

True champion ❤✨✨

[@chocochangos6177]

War machine ❤❤ from Mexico

[@YXSSIR01]

wtf with that thumbnail, i like it 😂😂😂

[@iloooveBOMBS]

The thumbnail is a masterpiece

[@Alex.Zimkin]

I like this preview

[@shubham5243]

Editor demanding a raise with that thumbnail 😅

[@ApostolosKatsioulas]

Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.

[@LU6TIE]

Chris Zootstead 😂💪👌

[@stueykerr5670]

Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there

[@alexpyles8044]

I love Chris’s snarkyness at 27:28

[@joeycorcoran4763]

How long would you last with this intensity and volume of training? Haha
Hany always be like “how’d that feel?”
Chris: gooOOod

[@gauravmehra9188]

Best Thumbnail ever😅😅😅

[@victorperalta66]

Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean

[@user-xj2ij9it2m]

Te quiero papi cbum

[@hussainabbas1771]

bros got the best thumbnails

[@AarkaBihidareys]

my idol #cbum❤🐐

[@user-lf2ys9ts7d]

💪🏻

[@naveedsingsongs]

Legendary thumbnail no cap

[@rebeccalindeberg6801]

Donut gainnnnns 💪💪

[@TRViperWR]

Awesome

[@rvr808]

De throning this KING won’t be easy 🥇

[@Will..Davlin]

Wool socks to bed=crazy amount of dream production 🟣🔵🟤

[@NaniFatimana]

Subscribed

[@waduhek9864]

looking big as ever king

[@udonthavethegenetics]

ROIDS FAR FROM A KING

[@2Corinthians12-9]

@@udonthavethegeneticsbro you could take every ped in the universe and you wouldn’t look like cbum. Stop hating.

[@hotsauce5404]

Up'd the dose

[@kevinwidyandra4140]

23:19 yes Mr Hany say it outloud

[@RagefulManOnRollerSkates]

Chris got the coveted head reduction to make his shoulders and arms appear to their true size

[@leigh_carmichael]

Hany is killing it. Beautiful house and killer private gym 👌

[@JB_nic92]

@chris bumsted ya hacia falta escuchar a rambod decir come on cris, one amore jejeje

[@ricardosobral5563]

That thumbnail 😂

[@jayde4368]

Bald Yoda and swole Luke!

[@alexandermoncler2044]

He‘s the best - the best and biggest star as well as bodybuilder with the master trainer - love it ! Pure success

[@MrVictorfrancomontei]

🔥🔥🔥🔥

[@silviusyt]

goddamn texas is sunny alright

[@JackAndJimmy69]

Looking big in thumbnail ❤

[@LP3me]

Damn you’re taking your bulk seriously this time 😂

[@anonymoushereoi]

Love from india champ 🏆

[@Untameableking2023]

God I love watching hany train, I learn so much from him

[@papelote_]

love you chris

[@John3-16_JC]

Хани Рэмбод добренький как дед Мороз😊

[@oballofamily901]

Working out my shoulder while watching this vlog 💪🔥🔥

[@blessedUN]

2:13 His secret to winning 5 Mr Olympias 👀

[@minerinhocrz]

I loved that thumbnail completely without edition 😂

[@TheBeast_is_here]

Shoulders superb pumping

[@naplion7621]

Chris Chris I am straight but I love you for no reason ❤

[@user-wo2rh6bn1v]

당신이 이 몸을 만들기까지 얼마나 노력했을지 상상조차 가지 않는 멋진 몸이네요. 앞으로도 좋은 몸 건강히 관리해주세요.

[@themrnoob0]

Thumbnail goes hard lol

[@GUNNER200]

CBUM's shoulders look like hills.

[@hopingsonoinam]

The thumbnail tho😂

[@5cttyo503]

“Why’d you stop me”

[@takticss]

bros arms are big in that thumb nail 😂😂 that’s my new goal