Shoulders and Arms Donut Pump

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Film and Edit by ‪ / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@zachmitri]

i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all

[@ranklkde]

frrr

[@Ahmed-jv7oc]

​@@TheFitsome brother understand sarcasm??

[@arise1530]

I DIED SEEING THIS COMMENT HAHAH

[@Amxn_fr]

🏋🏼

[@stevemiller2296]

you think hes the one that makes the thumbnail you donut?

[@anthonydef-combatbaseshasta]

Calvin was definitely high when making that thumbnail😂

[@calvinyouttitham5076]

Too many cigars 🙇🏻‍♂️

[@ankitaiden3754]

😂

[@justvibing2497]

Not everyone gets high bud

[@anthonydef-combatbaseshasta]

@@justvibing2497 ?

[@joeycorcoran4763]

@@justvibing2497that’s not true

[@ryankirby]

Cbum Shoulders&Arms workout
(Shoulders,Biceps, Forearm Focus)
Battle for mr Olympia 2024 Classic physique
Stretching 4:35
Shoulders
1. DB Front Raise ( Neutral grip) 4:47
2. Bent over Rear DB flys 5:26
3. Seated Machine Shoulders press 6:26
4. Seated Db Shoulders Press 8:47
5. Db Lateral Raise 11:51
6. Single Arm Lateral Raise 17:50
Biceps
1. Machine seated Biceps Curls 18:50
2. Single Arm Preacher curl machine 21:27
3. Ez-Bar Spider curls 23:34
4. Db Hammer Curl 26:52
Forearm
1. Ez-Bar Reverse Curls 27:34
Enjoy mates 🇦🇺

[@Thewealthytraveller]

Not all heroes wear capes

[@JTMGJTMG]

hot stuff 🔥

[@putusukma479]

🙏🙏

[@mohamedbarakat9908]

How many sets and reps ?

[@JTMGJTMG]

@@mohamedbarakat9908 💀💀

[@Dejwik]

Haters will say photo is photoshopped

[@Chaseyoung18878]

ROIDS

[@TioRisas-vj1vw]

Exactly, everyone says it's a photo shop.😅

[@ug0ts3rvd]

It piss

[@Yup3255h]

@@Chaseyoung18878homo

[@DiverseDose11]

​@@Chaseyoung18878What are you onto😂

[@aaron_d_henderson1984]

that thumbnail 😂

[@GameN3rdz]

😂😂

[@katouhasblackairforceenerg1909]

Devious ass thumbnail

[@Cas_anova]

Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.

[@PlutoTheGod]

I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute

[@MarkedxChrist]

@@PlutoTheGodI think a part of it is the accountability he gets from having a coach. Someone to look over him and see things he might be over looking at times. He’s obviously paying him to coach him so there’s an insensitive to listen to what he has to say. I get what you mean I have done professional powerlifting myself and new exactly what it takes to reach higher numbers but to be at the elite level it take the extra push. So I hired a coach even though I was coaching my own clients at the time. Just sharing my perspective by the way.

[@CanadiaNole]

Love seeing Hany and Chris chirp each other lol

[@anuragpandey3609]

What's with the thumbnail ?😂😂😂😂

[@Chaseyoung18878]

ROIDS

[@pboits448]

trens twins style!!!

[@mr_x069]

That shows invincibility 💀

[@Vikingdaddyfit]

That's RAW 😅

[@MHarley805]

Shoulders & arms! DONUT PUMP

[@bryansanchez5276]

No wonder you win Olympias. Your personal trainer is with you all the way. Very smart

[@DethrowDestruction]

The Hany experience is next level

[@МихаилЛ-й4г]

ага , в плечах масло

[@MRTatsaa]

Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.

[@jakepalmer1747]

6:20 "this is why i dont like to leave my house" MOOD

[@coachrubensgomes]

Perfect thumbnail

[@GodsMessage2U]

God bless you and the family Chris
And everyone in the comments ❤❤❤

[@furqanshaik1385]

Thumbnail is on whole another level...!! 😂😂😂

[@vlogwhatevs]

I gotta give chris kudos just for being able to train like this with a dude right in his face going, "ok now lift it... squeeze... good." shit would drive me bananas.

[@sproles88]

Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it

[@renatohein2251]

you two guys are amazing together!

[@Bourne-K]

Urs wird es schwer haben. Dieser Cbum ist eine Maschine.

[@enelsonwilliam6377]

6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!

[@nkosijayceon2355]

MegaFit 🍳 MegaFat🍩

[@kaushikdev.0]

The thumbnail is kinda funny but still looks cute 😂

[@shubham5243]

Editor demanding a raise with that thumbnail 😅

[@HYDROPM]

Bro i like chris so much his so chill

[@albanhyseni9189]

Best duo ever

[@ryanfernandes8504]

9:20 for a sec I thought bro got skinny 😭🤣

[@Magg1n]

wow this hair grow so fast. very nice results

[@ManuRomer0]

We want the old cbum doing posing in training 🔥

[@americanmike101]

the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it

[@david-nance]

Fan boy?

[@david-nance]

Jk i agree with you lol

[@americanmike101]

@@david-nance it’s all good. I’m a fan boy. lol

[@Mercy24.7]

2:13 His secret to winning 5 Mr Olympias 👀

[@gianpenaranda9275]

El papá cbum ❤

[@VIPER117]

Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean

[@MassiverFreak]

Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥

[@gabrielcassio3472]

+1 easy Olympia Title!

[@themastere1359]

The best thumbnail of all time 🤣

[@Alishunf]

The best thumbnail on history you know 😅

[@7jjy7]

The bulk is going crazy

[@minerinhocrz]

I loved that thumbnail completely without edition 😂

[@henriktandberg9899]

Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭

[@5cttyo503]

“Why’d you stop me”

[@fabriziomanni6890]

I'm the first one to post here, yesss :D I'm watching the video, final thoughts in 30 minutes !!!

[@Royalty7773]

The motivation is real seeing these videos honestly!! 🙏

[@JoseGaray_SF]

The dad Cbum ❤

[@SaintPaulT]

Seeing this on my shoulders and arm day. It’s a good day

[@issiacmitchell2770]

Why is the workout so calm

[@a-m-g63]

Fr I almost fell asleep to it😂

[@stueykerr5670]

Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there

[@PlutoTheGod]

Wesleys legs aren’t enough and it seems he doesn’t really want to fix them

[@MrNgonTran]

Wesley got small legs 😂

[@ApostolosKatsioulas]

Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.

[@YXSSIR01]

wtf with that thumbnail, i like it 😂😂😂

[@alexpyles8044]

I love Chris’s snarkyness at 27:28

[@will.davlin]

Wool socks to bed=crazy amount of dream production 🟣🔵🟤

[@GUNNER200]

CBUM's shoulders look like hills.

[@naplion7621]

Chris Chris I am straight but I love you for no reason ❤

[@joeycorcoran4763]

How long would you last with this intensity and volume of training? Haha
Hany always be like “how’d that feel?”
Chris: gooOOod

[@INDIAN9K]

I don't Know About More This Field But Cbum Looking Huge

[@iloooveBOMBS]

The thumbnail is a masterpiece

[@kydawg1684]

C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!

[@theguitarodds1779]

Damn fitness influencers photoshopping their thumbnails, setting unrealisitc standards for this generation.
(Love you CBUM)

[@j3boii]

Talked about a shoulder workout …
Definitely trying it..🤝

[@Idanbo]

its way too much volume for nattys

[@edwardlawler9487]

@@Idanbofacts small muscle no need for tons of volume

[@mrtapataap6929]

@@Idanbo do just 1 set each with 2 reps in reserve

[@Vikingdaddyfit]

Oh yeah, was waiting for this❤

[@lzhedmtr]

I love this man who put it this on preview😂

[@devinfleming]

When the entrance of the gym looks like a library

[@kevinwidyandra4140]

23:19 yes Mr Hany say it outloud

[@kennynakawaki]

Today’s push day for me 😎💪🏻 let’s get it

[@Donniejoe1234]

What a nice and friendly companion :)

[@Reppintimefitness]

Love your unique style, never change!

[@DrewPWebos]

Love Hany's psychological warfare 😂

[@AmanSingh-eu5mo]

Love your work

[@Chaseyoung18878]

ROIDS

[@RagefulManOnRollerSkates]

Chris got the coveted head reduction to make his shoulders and arms appear to their true size

[@takticss]

bros arms are big in that thumb nail 😂😂 that’s my new goal

[@fuarkistani3033]

that thumbnail is diabolical 💀

[@RalphBleam-g3d]

Locked an loaded,keep getting it CBUM

[@rodrigoelias1]

parabens, vc eh o melhora ! e vai se manter assim por ANOS !

[@leigh_carmichael]

Hany is killing it. Beautiful house and killer private gym 👌

[@EzequielCastillo-z5t]

Te quiero papi cbum

[@defdaz]

Chris is turning his arms from a major weakness to one of his best body parts! So impressive.

[@hussainabbas1771]

bros got the best thumbnails

[@rvr808]

De throning this KING won’t be easy 🥇

[@gauravmehra9188]

Best Thumbnail ever😅😅😅

[@naveedsingsongs]

Legendary thumbnail no cap

[@JB_nic92]

@chris bumsted ya hacia falta escuchar a rambod decir come on cris, one amore jejeje

[@이규호-f3i]

당신이 이 몸을 만들기까지 얼마나 노력했을지 상상조차 가지 않는 멋진 몸이네요. 앞으로도 좋은 몸 건강히 관리해주세요.

[@ronnie_859]

tf was that face at 14:49 hahahah

[@tradeliftsaman]

South indian villain

[@estebanborja3049]

what kind of hoodie does chris have on in the beginning?

[@BennyLuna515]

6 time Mr Olympia winner doing the work

[@Chaseyoung18878]

Nah

[@ShanEsCuler]

Looking big in thumbnail ❤

[@AzureMusk]

14:15 *Real Thumbnail* ✅

[@robertsanchez7169]

CALL THIS THE GOOD VIDEO.....GOOD .....GOOD.....GOOD
😮

[@DjamilMahambetov]

Андрей Смаев ушатает это всё на раз! 👏🏻👍🏻🔝🔥🤝🏻 #андрейсмаев

[@seanworld1698]

Thumbnail on point 😂😂😂

[@nicovranken6370]

curious to see how Wesley stands beside you!?

[@ceoofsadness7015]

8:40 the strokes are a w

[@jayde4368]

Bald Yoda and swole Luke!

[@vitorlucasdill7751]

Esse ano Ramom vai acabar com você 😂❤

[@John3-16_JC]

Хани Рэмбод добренький как дед Мороз😊

[@anonymoushereoi]

Love from india champ 🏆

[@HusainAli-n6p]

Top educated bodybuilding coach hany rambod 🇮🇳💪❤

[@ramadjie36]

cbum is big but he still has stretchmark on his front delt and upper chest, that means he still getting bigger, damn

[@rohonpandit-mp9gq]

LOL that thumbnail hahahahaha😅

[@hannigfitness]

Bruh the thumbnail 😂

[@justinbutler3465]

Never skip head narrowing day.