@damon4508 They also don't tune in just because he lifts heavy. More people tune in because he has a good personality and is relatable. I also think Sam cares about bodybuilding just as much, if not more, than he cares about having fans. Listening to a beast like Samson and working out with slightly lighter weight isn't going to cause him to lose any views anyway.
@damon4508 well honestly i feel like it would be awesome seeing Sam trying to go for the more controlled sets as an experiment cus i really think he can get to another level that way!
@@koaboyyHe’s still a kid, in my eyes. Good luck telling a kid his age anything, especially in areas they excel in. Massive props to Sam for quickly getting over the negative reflex we have when we’re critiqued. World class body builder and man incoming. 💪🏻
100% lol. The guy whos saying sam is akid is definitely a kid himself 😂. When ur nuts drop and u stick ur chest out and ur over 18 then your a grown ass man.@@koaboyy
Sam is listening. He is serious about lifting so a successful pro that is top 3 in the world (Samson) is a wealth of knowledge most people never have access to. Sam Sulek is a student that will continue to keep better because he doesn’t act like a kid and ignore knowledge
@@algoriithmtheproducer After the first hard set Sam literally says ''I like it'' when being asked why he goes heavy. That should be enough right? If he likes it let him train like that it is not as if he is doing something very incorrect. If he gets injured yes he will learn, if not even better, not everyone gets injured doing that, he goes heavy in rep ranges of 6-10 reps, that is way less injury prone than going heavy in 1-5 reps.
I mean jeff Nippard could also help him a lot. I mean jeff calculated that 25% of sams training is tricpes and 11% Quads. Something does not add up if he actually wants to go pro.
@@jakobha3768 Jeff could definitely help him out alot. It's definitely a shame because he doesn't appear to want to listen to anyone whether he thinks his training can be improved or not. He's the epitomy of a bro lifter it's hard to believe he genuinely wants to turn pro at this point.
The gem Samson gave him about being less preoccupied with moving heavy ass weight than how to truly engage the targeted muscle is one any lifter for growth needs for real hypertrophy, and not just ego gratification
@armysniperman80 samson is the biggest top 5 bodybuilder in the world right now, #2 best and will definitely be Mr. O if his conditioning is on point this year... wtf are you talking about?
Starting to see these groups of bodybuilders teaming up. Not just to train, but to push each other, like back in the day. Love watching this content. Team Hostile looking strong AF!!
Absolutely agree. Took me awhile of focusing on eccentric and adopting a more neutral grip for pressing to get full contraction in my chest with limited front delt involvement. Chest has really blown up for the first time in my life recently
I ain’t no Sam Sulek but I also can’t help but push with my front delts a lot. Do you think lying down chest flys will help? I’ve been doing them lately to open my chest up and it seems to be working.
Samson giving Sam the lesson without the scar. What a wonderful gift. Sometimes we don't appreciate it in the moment when someone is saving us years by accelerating our learning through their experience. It is invaluable.
Sam is a humble guy because when someone with more knowledge/experience corrects you either listen or ignore them. Sam clearly listened and took his advice to heart. Sam and Sam nice video!
@@brianmedina4143maybe because he doesn't want to put himself in the bodybuilder box and just do bodybuilding stuff. He clearly wants to get stronger too. Size without strength is weak. Dauda couldn't even attempt to do suleks sets because he doesn't train strength so he felt the need to correct sulek. Sulek clearly likes to go heavy. Ronnie did too. So who should he listen to? Dauda or Ronnie?
@@locknn911 Always gotta be that "guy" who does it/has it/been there bla bla.....calm down man, noone was questioning it in general, just observing how cool it looks, we get it, you are awesome and cool to.
What a great trainer partner Samson is. You could tell during the pec flys while Sam was on his final reps Samson seemed to be totally immersed in the set as if he was doing the reps himself
Respect to Sam for putting his ego aside and taking in some good advice. This man will go far! Nothing limits progress more than an ego and the unwillingness to learn from others
Samson is an inspiration indeed.I think sam needed to hear this critiquing. He has tons of potential. I definitely took something away from this video just hearing what samson had to say. When he said,when you lift heavier weight than you should be,( and not that you're not capable of lifting it) you tend to loose focus of the goal of breaking down the muscle and the slow eccentric and squeeze at the top and tend to focus on just moving the weight. Solid advice coming from a professional bodybuilder.
One of the reasons Ronnie Coleman became the goat was because of his powerlifting years . Building the foundation with powerlifting modalities makes sense for bodybuilding as well . To samsons defense Phil heath echoed the same sentiment to will Tennyson so I’m not sure you can go wrong using either method
@@JackM645 ronnie had freak genetics, but form????? no. Im almost certain ronnie could have reached 10 mr olympias, if not more, if he trained smarter. Sure the heavy lifting had its benefits, but you can lift heavy while being more safe, the heavy ass squat doubles and deadlifts did nothing but hurt him.
this could be one of the most usefull videos on the internet. samson trains and teaches the monster and eggo lifter sam sulek. i love the knowledge in this video and how sam is listening and adjusting his technique for better result
This is why I like sulek so much. Not because he's huge or some influencer but because he's genuinely honest and I don't say that lightly. But he's never claimed natty, he's never said his way is the best way and even now admitting to being an ego l7fter when most dudes would not admit to such a thing.
there are some holy drops of wisdom thrown during the whole video and i am writing down every single tip on my tiny little notebook. my goodness this is some serious school right here. thank you so much!
Honestly Samson was dropping some great advice. Bodybuilding isn’t about being strong, it’s about growing the muscle in the most efficient way possible. “Do you want to be strong, or do you want to be grow muscle”. Took notes from this.
This just might be the best big brother little brother video I’ve ever seen …Samson if you see this just want to say your the man brother & thank you for being so great to Sam 👍
Sam reps looks remarkable. So much smoother. I hope he continues with this kind of training. It makes so much sense about tearing your muscle trying to bang it out . Anything Samson says I'm listening regardless.
Sam obviously has a great physic, once the ego lifting goes by the wayside he’s going to be even more of a beast. Love hearing him critique himself and mention keeping his shoulders back
👏🏾Excellent video!🔥🔥🔥Dope to see Samson in coaching mode. I always tell guys genetics is one thing & does mean alot, but when you look at these dudes at the top of the sport there's definitely a method to the madness that isn't just simply lifting heavy weight, great form with a great stretch & great contractions will always build a great physic!💯💯💯
I really like how Samson explained chest going heavier. You’re incorporating shoulders. We use our shoulders and arms on a daily basis. Our shoulders are more dominant. I noticed when I go heavy my front shoulders start to hurt. And get super tight. But when I go lighter my shoulders do not hurt or feel tight like a pump at all. Because I’m able to isolate just my chest muscles. Even if you contract your chest good. Say 80% chest and 20% shoulders help to push the heavier weight. You’re not getting maximum chest growth. I try so hard to explain this to people. Heavy weight means nothing. If you want to build a good physique or you want to be a power lifter is two different things. But by going lighter. Really isolating the chest muscles 100% chest front delts 0% after a while if you want to go heavy to just see. I have always increased my strength by going lighter actually isolating my chest in full with lighter weights more reps. And then max out and it makes it so much easier.
I feel like Sam wasn't enthusiastic about Samson basically shutting down his heavy lifting style, especially on camera. Don't get me wrong Sam is amazing but when you're in the presence of REAL veterans who legit have reached the top of the top, you should humble yourself and accept any and all advice given to you.
I know it was his 3rd working set but anyone notice how Sam got less reps with proper form with 100s versus him pumping out 150s with bad form. Mechanical Tension. Actually using the chest and not just moving weight from point A to point B
Muscle hypertrophy is caused by creating muscle damage. Micro damage to the muscles. But to create this muscle damage after the body has adapted and grown from it becomes increasingly difficult. That’s why some guys go years and make no changes even though they are training consistently. Your body protects itself from these repeated muscle damages. Your job is to try and find ways to create new damage and adaptations by varying training and diet to confuse the body.
Samson is such an educated person. I’ve been preaching this kind of movement (mind to muscle) for years to many people at the gym. We grow under resistance. Drop sets are also very effective to get maximum pump. Was never about the weight. Heavy weights will only cause long term injuries. Funny how life is though.. people listen to a giant bodybuilder but won’t take advice from a man who is smaller than them. This video was a breath of fresh air.. kudos to Sam for absorbing what Samson was explaining 🙏
Best advise “your body does not know or care what the number of the weight is” that’s all ego and caring what other people think. Sam is big and strong, but he still has a lot to learn when it comes to the movement and form if he wants to stay injury free and make more gains. You can also tell by how tight he is, he can’t get into certain poses right because he has no range of motion.
Def a convo Sam needs to have sooner than later. Totally understand his content is ab throwing around a ton of weight and getting huge, but those enormous lifts are not sustainable
Bro i always feel like sam is not listening to anything anybody says 😭😭 but then he turns to the camera and goes “this was great” 😂😂
right🎉😂
He likes giving advice but not taking any
Not true. He listens to advice he says it all the time. He applies some of it and some of it he doesn't If he thinks it'll work for him
Sam likes to do things that supposedly feel good to him, which will hold him back in the long run, IMHO
@@mikedecrescenzo7141 he literally doesn't change any of his training methods if he does he'll do it for one workout then go back to ego lifting
This guys accent goes from english to american to nigerian every 3 seconds
😂
I noticed that too!
😂
Hes Nigerian-English and spends a lot of time in America and around Americans lol
lmaooo 😂
Samson is the right guy to tell Sam to bring the weight down. You can actually tell the difference of their form.
@damon4508nobody said they were
Sam deffo feeling the more controlled reps!
@damon4508 They also don't tune in just because he lifts heavy. More people tune in because he has a good personality and is relatable. I also think Sam cares about bodybuilding just as much, if not more, than he cares about having fans. Listening to a beast like Samson and working out with slightly lighter weight isn't going to cause him to lose any views anyway.
@damon4508 well honestly i feel like it would be awesome seeing Sam trying to go for the more controlled sets as an experiment cus i really think he can get to another level that way!
i think theyve just got different goals. Yeah sam obviously wants to get big, but i can tell that he loves lifting heavy weights
Samson world class body builder and coach. I really like how effective Samson is as a coach. Credit to Sam for his willingness to be coached.
would be arrogant of sam to not listen to an arnold champ pro bodybuilder samson… worst thing in bodybuilding is thinking you know everything
@@koaboyyHe’s still a kid, in my eyes. Good luck telling a kid his age anything, especially in areas they excel in. Massive props to Sam for quickly getting over the negative reflex we have when we’re critiqued. World class body builder and man incoming. 💪🏻
@@mercharris5266 i mean he should be mature enough to be able to do that by now, he aint in high school anymore
100% lol. The guy whos saying sam is akid is definitely a kid himself 😂. When ur nuts drop and u stick ur chest out and ur over 18 then your a grown ass man.@@koaboyy
Sam is listening. He is serious about lifting so a successful pro that is top 3 in the world (Samson) is a wealth of knowledge most people never have access to.
Sam Sulek is a student that will continue to keep better because he doesn’t act like a kid and ignore knowledge
Get called out for going to heavy. "I'll try a lighter one, after this one" LOL
I thought I was the only that noticed 😂
It's like I'll respect your point of view but after the way I believe it works for me
Samsons bigger of course he's going to listen
He has to learn the hard way. MOST people especially at his age do.
No matter what it is. It's best to let them find out the hard way
@@algoriithmtheproducer After the first hard set Sam literally says ''I like it'' when being asked why he goes heavy. That should be enough right? If he likes it let him train like that it is not as if he is doing something very incorrect. If he gets injured yes he will learn, if not even better, not everyone gets injured doing that, he goes heavy in rep ranges of 6-10 reps, that is way less injury prone than going heavy in 1-5 reps.
samson not one to blow smoke up sams ass like everyone else would be rn what a guy
Samson making a 250+ lb Sulek look “ small” standing next to him is fn bananas.. dude is an absolute monster
Samson show his class yet again...always willing to give back to the sport....gotta love this guy 😊
Sam heard all the advice Samson gave him then went back to the US and said fuck all that
😂😂😂
Yeah I want Sam to train with RP and Dr Mike but it doesn't seem like Sam wants to learn to lift correctly.
I mean jeff Nippard could also help him a lot.
I mean jeff calculated that 25% of sams training is tricpes and 11% Quads. Something does not add up if he actually wants to go pro.
@@jakobha3768 Jeff could definitely help him out alot. It's definitely a shame because he doesn't appear to want to listen to anyone whether he thinks his training can be improved or not.
He's the epitomy of a bro lifter it's hard to believe he genuinely wants to turn pro at this point.
@@emmang2010 Imagine saying there is one right way to lift. Get real.
Samson chill AF
The gem Samson gave him about being less preoccupied with moving heavy ass weight than how to truly engage the targeted muscle is one any lifter for growth needs for real hypertrophy, and not just ego gratification
Fell on deaf ears
@@kane6529 💯🤣
@@kane6529 As it should. All the top pros have the worst form. Besides, heavy weight builds muscle.
@@armysniperman80isn't Samson litteraly a top pro though ?
@armysniperman80 samson is the biggest top 5 bodybuilder in the world right now, #2 best and will definitely be Mr. O if his conditioning is on point this year... wtf are you talking about?
We need more Sam and Samson videos! The dynamic is amazing.
Samson is officially my favorite bodybuilder, love the positivity and brotherly advice. The world needs more of you, Samson! 🔥💪🏽👊🏽
At 1:12 when Sam says 120 isn’t his first set so his viewers don’t think he’s just jumping into a heavy set to protect us from injury is golden🤙
Starting to see these groups of bodybuilders teaming up. Not just to train, but to push each other, like back in the day. Love watching this content. Team Hostile looking strong AF!!
Samson, what a man. Fantastic that young Sam took that onboard, brilliant to see them train together!
Samson = Tiffy's husband. They happily live together in Sesamstreet.
everyone wanna be a bodybuilder, but nobody wants to lift heavy ass weights - ronnie coleman strongest body builder ever
Sam definitely front delt dominant presser. massive controlled stretches, open chest and head back will do his chest wonders.
Absolutely agree. Took me awhile of focusing on eccentric and adopting a more neutral grip for pressing to get full contraction in my chest with limited front delt involvement. Chest has really blown up for the first time in my life recently
What's a neutral grip?@@jkizzle9953
Yeah that’s the truth, I hope Sam starts to realise & implement this. If he wants to be a successful pro, he will need to
I ain’t no Sam Sulek but I also can’t help but push with my front delts a lot. Do you think lying down chest flys will help? I’ve been doing them lately to open my chest up and it seems to be working.
@@slamsuperslam dumbell flys especially incline is a killer imo. altho its not the easiest movement to do with good form and u do need to start light.
Sam remember, you’re a bodybuilder not a power lifter listen to this guy
So so clutch ‼️👍🏿
If it keeps his motivation high then so be it because at the end of day consistent is key
@@chickentoucher55exactly. I feel like he just loves working out even more so than boxing himself into being a “bodybuilder”
@@Thingsdonechangdall the bb are like him
@@chickentoucher55 I guess you’ve never seen the inside of a gym in real life?
Samson probably has the best chest development right now in the IFBB
Samson giving Sam the lesson without the scar. What a wonderful gift. Sometimes we don't appreciate it in the moment when someone is saving us years by accelerating our learning through their experience. It is invaluable.
Sam is a humble guy because when someone with more knowledge/experience corrects you either listen or ignore them. Sam clearly listened and took his advice to heart. Sam and Sam nice video!
Watch his most recent videos… Shows he did not take advice
@@brianmedina4143maybe because he doesn't want to put himself in the bodybuilder box and just do bodybuilding stuff. He clearly wants to get stronger too. Size without strength is weak. Dauda couldn't even attempt to do suleks sets because he doesn't train strength so he felt the need to correct sulek. Sulek clearly likes to go heavy. Ronnie did too. So who should he listen to? Dauda or Ronnie?
@@hercules_144maybe you’re an idiot. Sam wants to be a bodybuilder not a power lifter what better way to learn to build muscle than from an Ifbb pro?
14:58 Samson is literally steaming, he's looking more and more like a anime character out there!
That's chakra leaking out
The same thing happened to me in the car after i worked out, i was buggin out at first but then i looked it up and its completely normal lol
@@locknn911 looks cool asf tho
Thought I was the only one that noticed 😂😂😂
@@locknn911 Always gotta be that "guy" who does it/has it/been there bla bla.....calm down man, noone was questioning it in general, just observing how cool it looks, we get it, you are awesome and cool to.
What a great trainer partner Samson is. You could tell during the pec flys while Sam was on his final reps Samson seemed to be totally immersed in the set as if he was doing the reps himself
Samson is just pure class! Proper representation of the sport
Two Sams one lift
Don't ever compare Dauda to Sulek. You have no idea what level of idiocy that's on
And the 28 people who liked this are as embarrassing as you are
@@williamwilks9621 My bad, Sulek is way beyond Dauda's level
@@williamwilks9621Did his meat taste good?
@@chuckieWalshSam would not approve of this comment
Need more vids of Samson working with Sam while explaining the movements. This is good stuff
Samson is a great coach. I have learned so much just from this episode.
Much respect to Sam for being open to hearing different points of view. At his age this is seriously impressive
Respect to Sam for putting his ego aside and taking in some good advice. This man will go far! Nothing limits progress more than an ego and the unwillingness to learn from others
Samson calling Sam a good boy nearly has me crying ❤. I love these two 💖
When he says that In the bed, it has sam crying too 😂
@@genghiskhan9200so funny
@@indratakashi8626 ik
@@indratakashi8626 im the funniest man alive
Samson is an inspiration indeed.I think sam needed to hear this critiquing. He has tons of potential. I definitely took something away from this video just hearing what samson had to say. When he said,when you lift heavier weight than you should be,( and not that you're not capable of lifting it) you tend to loose focus of the goal of breaking down the muscle and the slow eccentric and squeeze at the top and tend to focus on just moving the weight. Solid advice coming from a professional bodybuilder.
Samson is becoming Samdad 😅
underrated comment
Samson is the man. Sam is the man for being willing to listen and learn. Wish I had a mentor in the gym like this.
Samson is really a world class guy. Super good person.
Unc spit wisdom in the vid
Samson has an amazing grasp of how a muscle grows. His explanation is on point. Exactly why he’s top ten in what he does.
Top 10 ? You clearly don't know much about current placings scenario
top 2
the steam literally coming off Samson at the 15 minute mark was so cool looking! lol
Insanity!
What causes that smoke ?😮
Sam needed to hear that
One of the reasons Ronnie Coleman became the goat was because of his powerlifting years . Building the foundation with powerlifting modalities makes sense for bodybuilding as well . To samsons defense Phil heath echoed the same sentiment to will Tennyson so I’m not sure you can go wrong using either method
Ronnie also had freak genetics and great form
@@JackM645 ronnie had freak genetics, but form????? no. Im almost certain ronnie could have reached 10 mr olympias, if not more, if he trained smarter. Sure the heavy lifting had its benefits, but you can lift heavy while being more safe, the heavy ass squat doubles and deadlifts did nothing but hurt him.
@@softpianomusic7773 he got his permanent injuries by working through injuries instead of properly healing up
All the heavy lifting did cause quite some injury, his spine especially. Wishing him the best recovery
Now look at Ronnie Coleman he can barely move, although impressive his method of training shouldn’t be mimicked.
Sam is a true student of the game. Notice his intense focus of Samsons form
Bro I’m love with this duo. Samson spreading his knowledge and seeing Sam putting them on work is wholesome
Love that Samson seems to be helping Sam mature in his training. Lifting heavy is great but its not how you win bodybuilding championships.
Keep the Sam and Samson content coming! The duo we didn't know we needed
I respet Hosstile , the company never fails to drop things that are hard to see in the internet.
I need subtitles for Samson he’s so soft spoken 😭
Dang bro Samson is so motivational. That “ Brothers in Iron “ speech he said hit me so hard.
this could be one of the most usefull videos on the internet. samson trains and teaches the monster and eggo lifter sam sulek. i love the knowledge in this video and how sam is listening and adjusting his technique for better result
So glad Samson talked some sense into the kid
This is why I like sulek so much. Not because he's huge or some influencer but because he's genuinely honest and I don't say that lightly. But he's never claimed natty, he's never said his way is the best way and even now admitting to being an ego l7fter when most dudes would not admit to such a thing.
Incredible video. Samson teaching is so nice and seeing his passion gasses me up.
there are some holy drops of wisdom thrown during the whole video and i am writing down every single tip on my tiny little notebook. my goodness this is some serious school right here. thank you so much!
At least take off your earphones when a seasoned pro gives you very valuable advice...
Honestly Samson was dropping some great advice. Bodybuilding isn’t about being strong, it’s about growing the muscle in the most efficient way possible. “Do you want to be strong, or do you want to be grow muscle”. Took notes from this.
Honestly Sam should spend a month in the uk with Samson , this id my favorite video thus far of Sam/Samson
Samson taking Sam under his wing and teaching him true bodybuilding is super inspirational, the sams Duo is strong!
This just might be the best big brother little brother video I’ve ever seen …Samson if you see this just want to say your the man brother & thank you for being so great to Sam 👍
Man, this is exactly what Sam needs. So great.
super genuine duo, these two are the realest
Sam reps looks remarkable. So much smoother.
I hope he continues with this kind of training. It makes so much sense about tearing your muscle trying to bang it out . Anything Samson says I'm listening regardless.
Love Samson giving Sam advice. The man knows what he's talking about.
9:06 “I’m inclined to believe” after hitting incline💀 this dude sam is a goat
This was excellent!! Great to hear a champion like Samson explain bodybuilding and building that muscle correctly. Samson is a good man.
Sam obviously has a great physic, once the ego lifting goes by the wayside he’s going to be even more of a beast. Love hearing him critique himself and mention keeping his shoulders back
👏🏾Excellent video!🔥🔥🔥Dope to see Samson in coaching mode. I always tell guys genetics is one thing & does mean alot, but when you look at these dudes at the top of the sport there's definitely a method to the madness that isn't just simply lifting heavy weight, great form with a great stretch & great contractions will always build a great physic!💯💯💯
I really like how Samson explained chest going heavier. You’re incorporating shoulders. We use our shoulders and arms on a daily basis. Our shoulders are more dominant. I noticed when I go heavy my front shoulders start to hurt. And get super tight. But when I go lighter my shoulders do not hurt or feel tight like a pump at all. Because I’m able to isolate just my chest muscles. Even if you contract your chest good. Say 80% chest and 20% shoulders help to push the heavier weight. You’re not getting maximum chest growth. I try so hard to explain this to people. Heavy weight means nothing. If you want to build a good physique or you want to be a power lifter is two different things. But by going lighter. Really isolating the chest muscles 100% chest front delts 0% after a while if you want to go heavy to just see. I have always increased my strength by going lighter actually isolating my chest in full with lighter weights more reps. And then max out and it makes it so much easier.
Already know it’s gunna be a fire video
Samson is such a cool guy , what a gift to train and be coached by him , Sam’s a lucky man , super chill😊 loved this vid , great vibes
Love seeing the sharing of experience. Sam’s honesty is refreshing.
FINALLY SOMEONE ISNT SCARED TO TELL HIM STRAIGHT UP HES NOT USING EACH MUSCLE GROUP TO THE FULLEST
I feel like Sam wasn't enthusiastic about Samson basically shutting down his heavy lifting style, especially on camera. Don't get me wrong Sam is amazing but when you're in the presence of REAL veterans who legit have reached the top of the top, you should humble yourself and accept any and all advice given to you.
💯
I feel like he took it to heart. You can see the respect in his eyes when he is listening to Samson and asking questions.
@@Thingsdonechangd he’s got his earphones in the entire time, I doubt he heard half the stuff Samson was saying.
Real drug addicts like everyone in the video
he admits that’s something he has to work on.
You know you are having a great workout when you have literal steam flowing off of you in the gym.
Dauda is built like full power Jiren from DBS
More like the great Kimbo Slice✊🏿✊🏿✊🏿
"You trying to build your chest, or you trying to be strong?" is absolute gold! I love that
Good on Samson for not just glazing Sam and actually giving him solid advice. Most would do the opposite.
Valuable tips from the great Olympia contender Samson Dauda! If Sulek follow them, he's gonna improve his physique a lot.
Ronnie Coleman probably greatest bodybuilder ever he did that by lifting heavy ass weight
You are talking about Roonie Coleman fits of strenght. Of course he did not train like that all the time
Tons of bodybuilders are strong but few are huge
From now on this is how I lift light but always put the muscle under tension thanks Samson
These two are brilliant chaps wish them all the best
Honestly Samson seems to be a nice dude just trying to give Sam some input
samson got me ready to run through a wall for my homies after that speech
Samson literally looks on fire at 15:15. That camera angle with the light is insane
I know it was his 3rd working set but anyone notice how Sam got less reps with proper form with 100s versus him pumping out 150s with bad form. Mechanical Tension. Actually using the chest and not just moving weight from point A to point B
Samson throwing out incredible knowledge!
Sam discovers why his delts are overdeveloped despite not having a shoulder day
As real as it gets….love Samson passing down his lifting wisdom. Lots of great advice!
Elders always know better ego is a hinderance
Sam is getting the right advice once again, I hope he listens and implements
Kind of a confirmation that hypertrophy stems from exhaustion: might be the best workout video I ever saw
Muscle hypertrophy is caused by creating muscle damage. Micro damage to the muscles. But to create this muscle damage after the body has adapted and grown from it becomes increasingly difficult. That’s why some guys go years and make no changes even though they are training consistently. Your body protects itself from these repeated muscle damages. Your job is to try and find ways to create new damage and adaptations by varying training and diet to confuse the body.
Lifting heavy is key look at ronnie coleman in his prime
This is thee best video I've seen of Sam lifting and opening up his full potential along with of U.K's greats!!
This was amazing! Pure gold
Samson is such an educated person. I’ve been preaching this kind of movement (mind to muscle) for years to many people at the gym. We grow under resistance. Drop sets are also very effective to get maximum pump. Was never about the weight. Heavy weights will only cause long term injuries. Funny how life is though.. people listen to a giant bodybuilder but won’t take advice from a man who is smaller than them. This video was a breath of fresh air.. kudos to Sam for absorbing what Samson was explaining 🙏
Samson definitely affected the pump.💪
Best advise “your body does not know or care what the number of the weight is” that’s all ego and caring what other people think. Sam is big and strong, but he still has a lot to learn when it comes to the movement and form if he wants to stay injury free and make more gains. You can also tell by how tight he is, he can’t get into certain poses right because he has no range of motion.
It’s good to see someone finally call out Sam on his ego lifting. Right on, Samson!
Def a convo Sam needs to have sooner than later. Totally understand his content is ab throwing around a ton of weight and getting huge, but those enormous lifts are not sustainable
Sam -“ I’ll try a lighter one after this one” 😂😂
The Best Channel Period ❤
It was nice seeing Samson giving Sam advise.
This is an awesome collab. Hosstile is killing it 💪🏾👍🏾
A video where Sam gets called out like a rookie lifter is truly rare to witness but it will help somebody out there which makes the vid amazing.