1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)
@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it
@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones
Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.
'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.
Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.
i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger
well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs
Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)
I am 64 and weak but getting stronger. I just wanted to give you guys a shout out. I started doing modified calisthenics about 4 months ago. I can tell that I am improving. I am starting to turn it up a notch because I am getting a little stronger thanks in part to your videos and others.
more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D
It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.
I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍
awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions
Martin Jose I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'
I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....
Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.
The thumbnail didn't do this guy justice. In the thumbnail, he looks thin and I wondered why he was demonstrating pull-ups. Then I watched the video and saw he has impressive development and is obviously very good at pull-ups. Thank you and Happy New Year for 2023!
I added this video to my watch later list for my wife to see she is struggling with pull ups but it's slowly getting better as long as she continues to work but I myself found this video very useful as well cheers mate and thank you
I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass
I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u
that "back activation" thing did really helped me, prev i was feeling awkward, stiff when doing pull ups. when i tried it it felt like i was working right muscles. thanks for sharing
Good video. Very important about tension, talked about at the end. It's the same principle when you do other exercises. For example push ups. So many people just dunks out their push ups in a rapid pace. It's much better to slowly lower yourself to the ground, paus and make sure form is perfect, then press up as hard and as quickly as you can, finishing the push up. It promotes tension, explosive strength and prevents sloppy form. Saw great development once I began doing push ups like this instead of rapid speed up and down.
@@sunset6908 Thanks for checking in. A bit of a long story. I was at my peak at the end of our Covid Lockdown (end of April) then work was brutal up during May, June, July and most of August as we caught up with the lost month and I was only doing a bare minimum of maintenance muscle work. But at my peak I was still only doing 3 sets of 10/8/6. I've now just gotten serious again (2 days ago - currently a bit sore!) and did 8/6/5. As a side note I'm 52 and this stuff doesn't get any easier with age lol. I hope you're doing well. A high-5 from NZ.
For at least the past year, I have performed pull ups (wider than shoulder width palms facing away grip) breathing in as a I pull myself up and chin ups (slightly closer than shoulder width palms facing toward me grip) breathing in as I lower myself. I'd be interested to hear others' experiences and practices. Thanks for making such high quality and instructive videos.
Omg I thought all the time I would be too weak to do a pull up because I couldn’t do it in the right form, now I tried the tip with the elbows and did immediately a perfect pull-up... thx for these excellent guides in all ur videos :)
Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.
Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there
I usually do 3 sets of pull ups, but never in my life i've managed to get 3 sets with equal amount of reps. In the 1st set I usually make 9 pull ups, then in the 2nd I get 5-4, and in the 3rd it's 3 or 2. I rest around 1 minute or 1 min. 30 sec between the sets. Should I continue with such unequal sets or shoud I aim to distribute the reps more evenly across the sets ? Thank you
UltraGaivalas if you go til failure you can't hit the same amount of reps each set with those rest times. if you want to improve technique do less exhaustion and longer rests. if you want to build up physically keep it like that. maybe you can try more sets.
UltraGaivalas everything is good If you make progression, and see results. But you can do more reps!!! How? Do so much reps in 10 minutes with less rest. I do now 10 pull ups, than 8 and than 6. So will you do more reps, do many pull ups in 10 minutes with less rest. You can also do body rows and slow reps, slow reps make more muscle. And than you can do fast reps. So 10 slow reps, for a few weeks, and you can do at least 12 fast reps. But you should make progression.
Calisthenicmovement in the begin I did 20 pull ups. My friend say make a video of you when you are doing pull ups, he saw the video and say you are doing half reps and you swing to much with your legs. He send a link of your video of doing the correct pull up, and I could do only 3 but strict form. And now I can do 10 strict. And what I like is the shoulder blades explain, because now I have much stronger muscles in my back, and you have only do a simple movement with your shoulder blades for more result. But maybe you should make a video about push ups: that many people gym teacher on school and sometimes in the gym, do a push ups incorrectly, but 10 years i thought a push is with "chicken wings" but now the last year I do my arms to my stomach. And I got less pain in my shoulders. You have change my life, I did only machines, because than I get no injuries, but on a day I watch your videos and I thought I begin with body weight training. And in the begin I was sad because I can only do 3 pull ups, but my friend say never give up and motivate. I become stronger and more condition. A month ago 0 pull overs!!! Now 8. Because I saw your video. I have seen so much videos but your videos are simply the best. I thought Germans are only fat. But if I see you body I think: ich habe das Fehler, ich nehme Miene text zurück.
like Calisthenicmovement said, have more rest between the sets but if you aren't "calisthenics only guy" go for weighted pull ups, they should help you a lot :)
Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.
If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there
Pull ups are my favourite exercise, l usually hold under permanent tension by not going all the way down and keeping my elbows slightly bent. I will try your tips. Thanks you
yes negatives will get you there and the right methods will speed up the process. you can also include band assisted pullups. variety will help you to speed up the learning process of neuronal improvements. max strength is mostly neuronal. and when you can't pull up yet it's a supramaximum intensity
In my opinion, holds to the top are useful too. If I was your shoes, I would do them aside from very slow negatives. If you can't pull up you can always help with some assistance tricks: 1/Someone holding your legs 2/Roll a resistance band over your elbows to help you go up. 3/[Short Range Of Motion] when you're at the top, try to go down (negative) but not until you're arms are fully stretched, try to stop at 90° or even less and pull-up. I hope it helps!
The best advice I was given to ensure proper technique is to imagine you are trying to bend the bar. This will get your elbows working the way they should and engage your back muscles properly.
I stay extremely vertical on my pull-ups. I can only do like 4 sets of 8 reps. I noticed you arch backwards while going up. Should I be arching back like you?
LOL, he looks at the bar like it insulted him
Lols lmao
😂😂😂
😂
It did
He looks at the bar like it's a Jew. Damn Nazis.
He looks like he's 20 and 50 at the same time
😂😂😂
*The only fitness channel worth watching*
Free of ego. Free of selling shit.
Free of steroids.
That´s exactly how it is Troy!!! No bullshit, facts only!
Troy Nguyen Mike Thornton is a good channel too.
Have also a look at Officialthenx ;) great content
Troy Nguyen
great vietnam vlogs
Troy Nguyen BroScienceLife is the only channel I trust
1. Activate your scapula first (with active hang)
2. Drive your elbows down as much as possible
3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)
I’m gonna try this weekly!
Thanks for the summary
I Get what you're doing here, but if you don't have the time to watch a 4 minute video, you probably don't have time to be on TH-cam at all.
@@rustyblade9366 Why did you make that random assumption? He could be doing this for himself or for others who have already watched the video and come back to it
Passive Hang..........also known as a 'Dead Hang' if i'm not mistaken ?
Always good quality and advice. Great work *CM*
Thanks Daniel!
If it has FitnessFAQ's approval then it is legit content!
Calisthenicmovement Video really helped thx, would you mind telling the exact name of the soundtrack?
Calisthenicmovement Thank YOU!!!!
FitnessFAQs RULES
I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.
Learn more about how to learn to pull up on my channel
th-cam.com/video/o3Cu8xU0pOM/w-d-xo.html
Always straight forward advice. Love it :)
th-cam.com/video/TCSUKIhjevo/w-d-xo.html
The active hang was an eye opener, why have I not seen this on any other video?
Anyway, thank you.
Because you don't watch enough vidéo ;)
@@PleXi00 agreed
Watch AthleanX's video on how to improve pull ups, it is more science based and more correct than this video
Because you can't do a pullup without using your back muscles. This video is retarded.
I agree 👍 the active hang is not mentioned in many vedios truly an eye opener
wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed
Very nice work not like some rappers in a kids park
Exactly
Exactly! It's a pull-up - not a full routine.
The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!
*watch* "ahh easy"
*try* "oh shit"
yeah these guys are machines. lol
th-cam.com/video/o3Cu8xU0pOM/w-d-xo.html
th-cam.com/video/AmMiYAZ9WLU/w-d-xo.html
I'm good at depression and repression but that's it
Höntsä CS:GO r/woooosh
Jesse Herndon That doesn't make sense
nice one
Learn more about how to learn to pull up on my channel
When you live with the gangstalking.. It's ea
This are the few guys on TH-cam who perform pull ups correctly...
Performance Fitness indeed
Dudes form on them pull ups was absolutely perfect. Nothing but pure control
I can do only one thing just like you.... staring at the bar.
😂
RedPilled 🤣🤣
🤣🤣🤣
lol
Learn more about how to learn to pull up on my channel
I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂
how many can you do now
@@McPhysX 420 in one set
How did you practice to do it? I just can do ½ pull up
@@GaboGilbert negatives are a very useful technique to improve
@@crobonthacob709 or use a band I started with those started with a fairly strong band and went down to the lowest now do it without I can do like 5 to 6 didn't do negative ones
Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day
Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.
Useful and candid. Wish you guys all the best.
'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input'
Why have I not seen this on any other video?
Thank you a lot, that tip is really helpful for me.
Ladies is not about reps its about how slow it is
Marc see Sp basically no crossfit-style!
Yes sir, strict form nice and slow to failure and then cheat the hell out of some more. And screw that active passive hang crap. Keep tension on the muscles you want to develope. I never go all the way down but I do rest paus and go all the way up and squeeze.
@kommisar explain why? What are you trying to attain? Scapular retraction has nothing to do with training the lats other than stabilizing the scapula.
@@jasonz1771 As the name of the video says, it's mostly a tip for beginners attempting to let them know how to do their reps correctly.
@@Soowly beginner isnt in the name of the video or in the description.
I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.
Thank you I reached 10 pull ups by watching your video and with right practice 🙏
i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger
well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs
Watching your pull ups is so satisfying
He’s looking at the bar like it owes him money
Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!
Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)
I am 64 and weak but getting stronger. I just wanted to give you guys a shout out. I started doing modified calisthenics about 4 months ago. I can tell that I am improving. I am starting to turn it up a notch because I am getting a little stronger thanks in part to your videos and others.
Here's an important tip also.. LOSE WEIGHT
There's a difference between doing pullups at 130lb and at 160lb.
more weight more power. go 6 months with 200lb then cut to 180lb for 4 months and 2 months to get back to 200... I'm just doing "street workout" bodyweight exercises :D
Shouldnt the extra power compensate for the added weight?
Im 125kg thats probably why I cant even do one xD
Holy cow you are so friggen smart!
It is true that power increases as weight increases, however the relation isnt so proportional when decreasing. Well at least for a while, our body tends to maintain its original strength before it gets used to a new condition. This leads to easier pullups under the circumstance that you've lost some weight.
I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍
awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions
Martin Jose
I got to admit that sometimes I am a rep chaser or in case of levers a seconds chaser. I got to take a step back and push my ego out of the way. Like Eleggs says 'start low and increase slow'
I can do 23 technically correct pullups (elbows straight) but I normally do fewer than 12 trying to focus on full quality. People I meet at the outdoor gym most often try to achieve more reps by any shitty technique necessary....
Right, I can understand going too fast during a competition (which I still do not really agree with) but to train in this hurried way you compromise actual muscle growth not to mention the dangers of jarring your joints.
I disagree! It's all about the reps! But if it's not good form, it's NOT A REP!
1:22 min those calves doe!!!
Heart shape
Learn more about how to learn to pull up on my channel
Old trick
th-cam.com/video/AmMiYAZ9WLU/w-d-xo.html
I like how you let go your thumb after every rep
julek111222H good eye!
th-cam.com/video/o3Cu8xU0pOM/w-d-xo.html
Im doing pull ups following these tips...
The results are impressive! Thanks a lot, guys, for bringing it to us.
Sven ripped to the bone. Beast!
He's scrawny, like you.
@@jtm232556 not everyone wants to be fat steroid head bitch who cant run up stairs without passing out
@@ugnius2707 LMAO
The thumbnail didn't do this guy justice. In the thumbnail, he looks thin and I wondered why he was demonstrating pull-ups. Then I watched the video and saw he has impressive development and is obviously very good at pull-ups.
Thank you and Happy New Year for 2023!
I see Calisthenicsmovement post a video, I watch it
Gabi Marius you're a simple man
Of course
quality mate , quality (:
Yeah this is how TH-cam and subscribing works
I added this video to my watch later list for my wife to see she is struggling with pull ups but it's slowly getting better as long as she continues to work but I myself found this video very useful as well cheers mate and thank you
Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work
Это один из лучших каналов для тех, кто хочет заниматься гимнастикой.
Все ваши видео, что я смотрел оказались мне крайне полезны
I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass
that's a life lesson
I can do x15 pull ups. I have been doing this for more than 4 months.Before i can only do upto 8 pull ups now i can do 15 times more. The result of doing pull ups everyday..thnk u
Ten just to pass? In a regular, public school? Goddamn my school's standards were in the fucking dirt lmao
I wish this stuff was taught in schools. Thanks a lot! I never paid attention to my scapula during pull-ups. This is the key
Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅
nice...
This is what is called: Technique... pure and simple!!!!
Those were the most beautiful pull ups I've seen dude! :)
that "back activation" thing did really helped me, prev i was feeling awkward, stiff when doing pull ups. when i tried it it felt like i was working right muscles. thanks for sharing
Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down
Such wonderfully precise and controlled form
Vou implementar essas dicas nos meus treinos.
The best and clearest explanation on how to improve your pull up
Please Sven make a nutrition video or some cardio routine to be ripped
INdeed
skadi man euro training!
If only I could like this 50 times!!!
Stanazol is easy way to lose hair, get peach size liverstones and getting ripped
Oiva Jr HAAAAHAAAAAAAHAAAAAA
Good video. Very important about tension, talked about at the end. It's the same principle when you do other exercises. For example push ups. So many people just dunks out their push ups in a rapid pace. It's much better to slowly lower yourself to the ground, paus and make sure form is perfect, then press up as hard and as quickly as you can, finishing the push up. It promotes tension, explosive strength and prevents sloppy form. Saw great development once I began doing push ups like this instead of rapid speed up and down.
Wieder einmal ein richtig gutes und informatives Video! Danke dafür
Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.
it only hurts, by watching the "false technique" with too fast release
Fbnt1 it was even harder to film it and watch it live how sven had to do it wrong
Makes my shoulders just hurt watching it.
Jake McCoy Thx Mr. Miyagi
Keyboard Warrior you do your name justice
@who are you no
BEST tips ever. All the little details that make the most impact
Thanks for making a great video with very helpful tips!
great tips. earlier this year i could barely do 1 pullup. now i'm at 8 reps per set. still working on getting to 10.
I was at max 8 about 3 weeks ago, now at 10 and wondering if I can now get to 12. Let's make it happen!
@@guttergeeks how's it going?
@@sunset6908 Thanks for checking in. A bit of a long story. I was at my peak at the end of our Covid Lockdown (end of April) then work was brutal up during May, June, July and most of August as we caught up with the lost month and I was only doing a bare minimum of maintenance muscle work. But at my peak I was still only doing 3 sets of 10/8/6. I've now just gotten serious again (2 days ago - currently a bit sore!) and did 8/6/5. As a side note I'm 52 and this stuff doesn't get any easier with age lol. I hope you're doing well. A high-5 from NZ.
VERY GOOD!
th-cam.com/video/AmMiYAZ9WLU/w-d-xo.html
For at least the past year, I have performed pull ups (wider than shoulder width palms facing away grip) breathing in as a I pull myself up and chin ups (slightly closer than shoulder width palms facing toward me grip) breathing in as I lower myself. I'd be interested to hear others' experiences and practices. Thanks for making such high quality and instructive videos.
i know this is an old comment but you’re supposed to breathe out whilst doing the strongest part
This one is great. BTW where did you get that wrist band?
Omg I thought all the time I would be too weak to do a pull up because I couldn’t do it in the right form, now I tried the tip with the elbows and did immediately a perfect pull-up...
thx for these excellent guides in all ur videos :)
How did you figure that out? Mine look like this photos.app.goo.gl/TgoRCw2C82L4M9aB8
Mt bom, coloque mais vídeos com legenda em português por favor
2:27 is a game changer for me. THANKS
YESS, new video about pull ups. I have so much trouble with pull ups
Increase your frequency. If you can only do say, 4 pullups, do 3 pullups every time you walk past the pullup bar (helps if you have one at home). About 5 months ago I could only do 3 pullups, whilst today I do 12 pullups as a *warmup* at the exact same weight.
Brosin Abasi I have a pull up bar in my door since 6 days. But the problem is that I don't know what grip to use. Because when I do a shoulder grip I just can't touch the bar with my chest cause my arms are there
Brosin Abasi how long did you Need with this technique to reach 10 pull up reps and the muscle up?
SraverHD A couple of weeks. It got super easy all of a sudden. Never tried muscle ups.
du bist 5 jahre alt du trottel geh erstmal grundschule
The best tutorial and information on how to properly do a pullup.
Damn perfect pullups. Goals.
For a noob the active hang is a key piece of technique that I hadn't considered, thanks for mentioning it
I usually do 3 sets of pull ups, but never in my life i've managed to get 3 sets with equal amount of reps. In the 1st set I usually make 9 pull ups, then in the 2nd I get 5-4, and in the 3rd it's 3 or 2. I rest around 1 minute or 1 min. 30 sec between the sets.
Should I continue with such unequal sets or shoud I aim to distribute the reps more evenly across the sets ?
Thank you
UltraGaivalas if you go til failure you can't hit the same amount of reps each set with those rest times. if you want to improve technique do less exhaustion and longer rests. if you want to build up physically keep it like that. maybe you can try more sets.
UltraGaivalas everything is good If you make progression, and see results. But you can do more reps!!! How? Do so much reps in 10 minutes with less rest. I do now 10 pull ups, than 8 and than 6. So will you do more reps, do many pull ups in 10 minutes with less rest. You can also do body rows and slow reps, slow reps make more muscle. And than you can do fast reps. So 10 slow reps, for a few weeks, and you can do at least 12 fast reps. But you should make progression.
It's normal but your Rest is very short for that Rep Range. Try 2-3 Minutes instead.
Calisthenicmovement in the begin I did 20 pull ups. My friend say make a video of you when you are doing pull ups, he saw the video and say you are doing half reps and you swing to much with your legs. He send a link of your video of doing the correct pull up, and I could do only 3 but strict form. And now I can do 10 strict. And what I like is the shoulder blades explain, because now I have much stronger muscles in my back, and you have only do a simple movement with your shoulder blades for more result. But maybe you should make a video about push ups: that many people gym teacher on school and sometimes in the gym, do a push ups incorrectly, but 10 years i thought a push is with "chicken wings" but now the last year I do my arms to my stomach. And I got less pain in my shoulders. You have change my life, I did only machines, because than I get no injuries, but on a day I watch your videos and I thought I begin with body weight training. And in the begin I was sad because I can only do 3 pull ups, but my friend say never give up and motivate. I become stronger and more condition. A month ago 0 pull overs!!! Now 8. Because I saw your video. I have seen so much videos but your videos are simply the best. I thought Germans are only fat. But if I see you body I think: ich habe das Fehler, ich nehme Miene text zurück.
like Calisthenicmovement said, have more rest between the sets but if you aren't "calisthenics only guy" go for weighted pull ups, they should help you a lot :)
Very useful tips. Thank you 👍👍
Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.
Best vid about pullups on youtube. Period !
Tip to improve your pull ups?
Do pull ups every day.
Improve not more reps
If you improve you do more pull ups man,what are you saying? I couldn’t even do 1 like 2 weeks ago,now I do 7 and it’s still hard but didn’t need any tips to get there
@@andresrivera1280 i want to say this video says improve your pull ups to do them right not doing more reps
I know man I’m just making a funny comment that’s all
@@andresrivera1280 I'ts ok
thank you so much! Every time I try these i am so unsure of how my shoulders are supposed to be positioned, haven't seen it answered before
0:42 The longer I look, the weirder it gets
Bless this video so that it in due part it catalyzes me to do more pull ups per set.
Step on: actually have strength to do a pull up 🤣
Pull ups are my favourite exercise, l usually hold under permanent tension by not going all the way down and keeping my elbows slightly bent. I will try your tips.
Thanks you
Those calves at 1:25 !!!
god damn
Jean-Marie Hoenen Yes
Jean-Marie Hoenen Was about to make the same comment. Those calves are jacked.
I swear dude
Can anyone tell me how to build calves like those?
Ivebeen doing it allwrong for years. Looking forward to doing this after work. Many thanks
I'm stuck to negatives pull ups, actually i can't pull from active hang, i need to jump a little bit...
Peter Hofmann Negatives helps me to get the positive part of the movement?
Elxto Doing negatives slowly will get you there. Remember time under tension :)
yes negatives will get you there and the right methods will speed up the process. you can also include band assisted pullups. variety will help you to speed up the learning process of neuronal improvements. max strength is mostly neuronal. and when you can't pull up yet it's a supramaximum intensity
El Eggs Thank you ! But how about holds to the top?should i do them and when?
In my opinion, holds to the top are useful too. If I was your shoes, I would do them aside from very slow negatives. If you can't pull up you can always help with some assistance tricks:
1/Someone holding your legs
2/Roll a resistance band over your elbows to help you go up.
3/[Short Range Of Motion] when you're at the top, try to go down (negative) but not until you're arms are fully stretched, try to stop at 90° or even less and pull-up. I hope it helps!
Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury
No entiendo por qué el título me aparece en español, si no hay traducción disponible...
Pues no puedes hablar ingles??
chrome debió traducir la página, fijate arriba al lado de la estrella
This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!
"Thanks, Alex"
No Alex, thank you!
Yourwelcome
It's El Eggs, not Alex.
@@AllGrindNoGimmics its both actually
The best advice I was given to ensure proper technique is to imagine you are trying to bend the bar. This will get your elbows working the way they should and engage your back muscles properly.
I stay extremely vertical on my pull-ups. I can only do like 4 sets of 8 reps. I noticed you arch backwards while going up. Should I be arching back like you?
Preferably yes, it's harder and target much more on the back
Movere Ergo Sum ah thank you for the advice. I will try and do it next time
They have another great video where they talk about the arching. th-cam.com/video/UfhT0OSUU0w/w-d-xo.html
Best fitness channel on TH-cam!!❤👏
Türkçe altyazı için teşekkürler 💪
Outstanding video...easy to follow...makes sense...great demonstration...superb narration
Nice calves Sven！
Idniilzo that is Alex not Seen. But I bet Sven has equally good calves :)
Shreyas Rawulwar That's Sven
optimal for powerlifters too. this well executed pull up teach a proper bench press set up and scapular control
By far the pest pull up I’ve ever seen. So smooth !
what's the pest?
This is the great channel, my first ever comment in last 3 years on any fitness channel
Looks like it's his cup of tea and i thought that i can do it too lol
EXCELLENT information. TWO Thumbs up for this one.
Did pullups.. now I can’t move my right arm..
The way he does all this is too legit