Hey Guys, we hope you like the video. If you want more videos like that (Complete Routines) leave a thumb up. If you want a complete Mobility/Flexibility Program just check this: ➡️ cali-move.teachable.com/p/mobility ⬅️
Calisthenicmovement Great video, but I have on question. You said we should do the Squat Deep&Reach for 30-60sec. Does that mean one side for 30-60 sec and then the other side for 30-60 sec and then moving to the next excercise? Or do you mean both in one 60 secs time period (so 30sec for both sides)? Or maybe even one side in the first round and the other side in the second round etc..? I assume my first suggestion is the way to go right? Same question for active and passive hang..do I alternate between them in the 60sec time period or do I hold them both for as long as possible and then move to the next excercise?
Appreciate the beginners tips in this vid! My mobility is horrible (15 years of desk jobs will do that) and this seems like a great way to get everything moving again.
This is the first exercise tutorial I have seen that I understand. So clear, so simple, a good repeat summary to get the lesson across. People are always trying to insert themselves and their opinions into their clips, and they. Just. Don't. Stop. Talking. They are free to, and I'm free not to watch them. This clip is 100% about training. Thank you.
Hopefully, you guys will read this. I tore my ACL a few months ago and that's the main reason I made the change from Gym to Bodyweight training. The exercises presented here are basically the same routines I have to do with my physiotherapy day in and day out. I swear this is what people need right now, instead of just pushing forward with obvious incremental workouts for each muscle, some mobility/flexibility training would make your quality of life much better in the short/long run. I'm actually gonna support this channel for the mobility program as I need to keep doing these exercises if I ever plan to play sports again or have any sort of normal life whatsoever.
@@steinistein8611 can walk again now, but I feel my knee won't ever be the same again. No jogging for me anymore, but have to keep working out, especially the legs as to compensate for the knee damage. I can do most things now, but I have to be very careful about any activity that includes some kind of impact to the knee.
@@niespeludo God damn it. Can relate. I injured my knee 2,5 years ago and I can still feel it, when I go bouldering and don't have the strength left to climb back down I have to jump and that still hurts like a bitch... But other than that I am fine most of the time. What really helped me was swimming in case you haven't tried that
@@steinistein8611 I've been recommended the swimming a lot, I guess it's the only high intensity sport for the hole body (including legs) that has no impact on the knees.
To sum up the routine : 30/60" 5" passive/5" active hang 30" rest 60/120" jeferson curl 5" 30" rest 30/60" deep squat 5" each side 30" rest 30/60" Easy bridge 60" rest one or two more round
0:26 1) Passive to active hang 30-60 seconds 1:11 2) Jefferson curl 60-120 seconds 2:05 3) Deep squat and reach 30-60 seconds 2:56 4) EZ bridge 30-60 seconds
I’m a 54 old woman who has been lax in her workout for almost a year. Just getting back into it. This workout is great for stretching and mobility. I have a pull-up bar that I mount in a door frame that I use for the hanging movement. I am surprised that some people here have commented that this is not for beginners. Some poses are more challenging than others, but certainly doable. Today is day one. I am committed to doing this for 30 days in a row. I will post on improvements after 30 days. (I am able to do all the moves ... some for less than 30 seconds, but at least I can do them.) Thank you!
Big fan off calisthenics and I always have to comment on your videos. You guys are nothing less than inspirational! Your videos are extremely informative and entertaining. You guys deserve Rock Star Status! *BOWS DOWN*
I totally underestimated Stretching & Mobility Training for years. Since I implemented such routines multiple times per week, my overall performance exploded!
Magnificent. I've been subbed to this channel since 2016 and you never cease to amaze me. I've never seen a calisthenics channel as complete as this one; providing a lot of useful information and giving excellent advice on how to improve even if you're an intermediate or advanced athlete. I've been also following everything you put on your videos and i cannot be more satisfied with the results. It is because of you that my love for calisthenics is way higher than before. Thank you very much Alex and Sven. Keep up the great work!
This is the first video I saw of this channel because it popped up in suggested. I've watched only till the first 2 minutes and I'm already provided with lot of helpful info. Thank God I discovered this .
Bahar ke log tume sikhayenge to tume sab accha lagenga, lekin bhartiya snaskruti mein jyo Suryanamsakr hai uske bareinmein kuch nahi malum honga apko. Ye to basic bataya hain yahanpe lekin tum har roj agar 10 suryanamskar bhi karte ho to tumhe khuad ba khud 1 hapte meinhi pata chal jayenga tum kaha tak tik sakte ho.. Ye bahri logonke pass to kich bhi nahi hai.... Aur haumari bhartiya sanskruti mein jyo kuch bhi hai wo powerfull aur sharir-mann ko puri taraha sein dhyan mein rakhakar banaya hain.... Jara time mile to unn chizo ko bhi padh liya karo kabhi.
Getting older, damn I have to admit this exercise helps a lot in relieving post-workout soreness. When you're older you don't recover as fast, this helps, truly. Try it guys!
When you see yourself motivating others, it has a strong impact on your own motivation. When you seeing yourself helping others and making a difference in their lives, you feel that you’ve received something bigger in return.
Cris Lapin I would say mainly flexibility due to the Jefferson curl and the deep squat and reach. I can hang for 1 minute but am still struggling to go beyond that.
This video should be re-named "how to fight off the wheelchair, zimmerframe and walking stick when you get older" Never give up on your health otherwise it will give up on you.
This channel is changing my life. Honestly, I started following them during quarantine but their style of training and the explanation has kept me around.
I've been doing most of these (for 10 seconds at a time) multiple times a day intuitively. These stretches feel so good! Just lying flat on the ground on my back and stretching feels amazing too. And neck stretching too!
1. Passive to active hang - 30 to 60 seconds - 30 seconds rest 2. Jefferson curl - 60 to 120 seconds - 30 seconds rest 3. Deep squat and reach - 30 to 60 seconds - 30 seconds rest 4. Easy bridge - 30 to 60 seconds - 30 seconds rest Complete 2 to 3 rounds total with 60 seconds rest between rounds
Calisthenicmovement please make a video on how to train for/ to gain explosive power , recommended rep set parameters, exercises for upper and lower, etc.
You can incresase two, three, or more explosive movement in your workout rotine. Choose your goals and go for it. If you can perform the 8/12reps of the exercise with good form repeat 3/4 times. If you can't do 5reps repeat 5/8 times. For lower can do a multitude of jumps being able to perform unilaterally to difficult things. Use distance and height as paramenters for strength, and time for endurance and cardio. For superior various types of explosive pulls up , explosive pushups, unilateral burpess, explosive rows, explosive dips, etc.
I love that kind of workout. In my opinion mobility is a must to train! I'm focus on reaching the floor with plam in jefferson curl! I can touch it with fingers. Thank you guys! it means a lot! Keep it up!
@@samtravellingtew2394 I started out by only being able to touch my knees. After 30 days I could easily go down to touch my toes and I was satisfied with it. Pretty sure if I kept going for another 30 days I could get my palms to the ground like this guy does! Constistency is the key here, just do this every day, no rest days!
This is exactly how you do it. I have been doing most of these exercises for years and a few bit shown, and learned a new one. Would like to see s set on scratching out hip abductors and sciatica regions for strong knees. Also the Achilles tendon three stretches would make a good addendum to this. People lose mobility in there hips back legs and neck. Stretching becomes a life habit if you do manual work past 40
They give you enough for free to set you on the path to improvement and self discovery. You will be able to discover new exercises by listening to your body. A program is for those who are older with more complicated problems, or for those that lack self-motivation initially. These guys are great.
yo this has worked for me -- instead of trying to touch your toes, try to breathe out and bend your head to your thighs. you should be able to sort of pull yourself by your calves while breathing out. i usually cannot touch my toes but i can do it with this method because it adjusts your hips to flex rather than your hamstrings or legs.
@@Lelwid And Why Not? WHO ARE *YOU,* the SPElling POLICE??? I think you mean: "capitalized" .......... Not everyone has to uses proper spelling. Especially not in a place like TH-cam lol
I'm really so glad I found your channel it is super super informative and very well executed. The guy performing the exercises/stretch is a true athlete. I wish I had his limber mobility. Fantastic!!
I'm by no means a professional, but this is a flexibility tip that worked on me: 1. Strech safely and calmly as far that you can get before any workout for what ever part you want flexible. 2. Do the workout (in my case, it was just simply jogging and squats) 3. When you're done, use the hotness and the burning feeling of the workout to stretch again, but further than your initial stretch (even if it's just by a little) and hold it as long that you can. It mitigates the flexing's unbearable pain/burn with what you already have burning from the workout. This helped me ALOT..from barely able to touch my toes to be able to fold like a book (standing or sitting down) and even finally able to get atleast one leg behind my head 😁
MD Kilgore why is streching and being flexible good for? Like which part of health gets better if i do streches and be more flexible? (A question by someone that flexibility isn't that required, but still usefull ofc)
To my very limited knowledge, it really isn't something that you need in your life, being that it doesn't really affect your overall health in any way. That being said, it's something that makes your day to day life alot more confortable, if you're someone who's active that is. From my personal experience, I feel less tense and can do common things like bending to get something on the floor and dont feel the stress on my legs opposed to when I didn't really ever stretch. Stuff like getting your legs behind your legs are just cool bonuses I guess. You get a satisfactory feeling seeing how capable your body really is if you just put a little effort 😀 This is coming from an ex obese person that was as tense as a brick wall btw, so I got a real source to compare with 😬
The thing about stretching and holding these positions that many people don't understand: it builds strength, and is supremely important for healthy longevity of joints and muscles.
Всем привет! По-настоящему интернациональный канал! Куча полезной информации, которая понятна даже без знания английского. С интересом смотрю каждое ваше видео. Не смотря на то, что в русском ютубе много классных видео на такие темы; такого качества(во всех смыслах), как у вас, я не встречал(не считая ваших же видео с переводом на русский)).
Would love to see some exercises that target a sore nagging lower back and lower back pain. Doing this movements have almost healed my naggy lower back. It will never be 100% but I literally changed the dynamic of my lower back from say 30 or 40% to 80 to 90% percent better in just 6 to weeks of consistent stretching routines.
This guy is ripped yet lean at the same time he has the arms and almost chest of a hardcore bodybuilder (except slightly smaller but more tones) a pretty big chest and great abs this guy is insane
I keep looking at these videos and I keep skipping to do these exercises. This is why I need a personal trainer, can't bring myself to do them on my own.
Is there any good substitution for the hang? I would like to do this workout at home but the pull-up bar I have is not high enough for me to straighten my leg... Great video BTW!
This is the simplest, but most effective moves you can practice to prevent immobility and stiffness. Mobility equals balance. Balance equals less strain on your body and as you age equals less visits to the ER. I work in the ER. I love this. To sum up. Do these. Every. Single. Day.
Serious question: Hanging from the bar for 30 seconds, I end up with my fingers cramped and my hands looking like hooks. It takes long before they release. Lacking the patience to wait for it, I start straightening them one by one. It doesn't hurt and they get back to full range of motion after a quick stretch. My question is if this is common or not and if there's something I could/should do to prevent this from happening? Side note 1: Since my pec major tendons are a bit weak after exhausting them with too many dips, for now I'm doing just a passive bar hang. Side note 2: I'm doing this routine for a week now and I misunderstood the timing, so I'm holding each exercise for straight 30 seconds except for the Jefferson curl which I hold for 60 seconds (that is plunge down and stay down for 60 seconds). Side note (question) 3: Do you offer a Q&A / FAQ / some kind of responsiveness for people who buy the mobility plan? Thank you!
Hey Guys, we hope you like the video. If you want more videos like that (Complete Routines) leave a thumb up. If you want a complete Mobility/Flexibility Program just check this:
➡️ cali-move.teachable.com/p/mobility ⬅️
could you please make a video about how to do perfect split
Calisthenicmovement
Great video, but I have on question.
You said we should do the Squat Deep&Reach for 30-60sec. Does that mean one side for 30-60 sec and then the other side for 30-60 sec and then moving to the next excercise? Or do you mean both in one 60 secs time period (so 30sec for both sides)? Or maybe even one side in the first round and the other side in the second round etc..?
I assume my first suggestion is the way to go right?
Same question for active and passive hang..do I alternate between them in the 60sec time period or do I hold them both for as long as possible and then move to the next excercise?
Hi. how to make subtitles available in Portuguese? I really like your videos and I wanted to learn more. Thank you in advance.
for the Jefferson curl you could try to bring your head behind your legs so you also curl the lowest part of the spine i think.
Appreciate the beginners tips in this vid! My mobility is horrible (15 years of desk jobs will do that) and this seems like a great way to get everything moving again.
Did the first stretch......
Please send flowers to room 220 at Springfield hospital
This might be the funniest comment I read in a while
Lost my shit 😂😂😂
lol ok well do :)
poor fat
Hey i am in room 221 now. I'll visit you when i will be able to move...
1) Passive to active hang 30-60 seconds
2) Jefferson curl 60-120 seconds
3) Deep squat and reach 30-60 seconds
4) EZ bridge 30-60 seconds
Hanging for 60 seconds is harder than you know if you haven't tried it before.
@ I've been doing this daily for a few months
How is it worki for you?
It's been totally worth it, getting more mobile, and feels amazing when you're done.
Any suggestions for alternates to passive/active hang, if you dont have anywhere to hang
0:25 Passive to Active Hang - 5 seconds
1:10 Jefferson Curl - hold 5 seconds
2:04 Deep Squat + Reach
2:55 Easy Bridge
This is the first exercise tutorial I have seen that I understand. So clear, so simple, a good repeat summary to get the lesson across. People are always trying to insert themselves and their opinions into their clips, and they. Just. Don't. Stop. Talking. They are free to, and I'm free not to watch them. This clip is 100% about training. Thank you.
I second that.
Brain: the Jefferson curl is a simple movement.
Eyes: super easy
Lower Back: Nah brah. 🙅♂️
Back of my legs: "Yes but actually no".
actually you guys are all wrong. I will never permit that radical movement. me? pelvis😎😎😎
Yea i was always shit at those bcs im not flexible at all
Hamstrings would literally snap if I tried to reach the ground. Most deceiving exercise of all time.
@@soullessSiIence work on your glutes, lower abs and ankles. you got this ninja.
This guy is impressive
Hopefully, you guys will read this. I tore my ACL a few months ago and that's the main reason I made the change from Gym to Bodyweight training. The exercises presented here are basically the same routines I have to do with my physiotherapy day in and day out. I swear this is what people need right now, instead of just pushing forward with obvious incremental workouts for each muscle, some mobility/flexibility training would make your quality of life much better in the short/long run. I'm actually gonna support this channel for the mobility program as I need to keep doing these exercises if I ever plan to play sports again or have any sort of normal life whatsoever.
Get well soon bro...
How's it going?
@@steinistein8611 can walk again now, but I feel my knee won't ever be the same again. No jogging for me anymore, but have to keep working out, especially the legs as to compensate for the knee damage. I can do most things now, but I have to be very careful about any activity that includes some kind of impact to the knee.
@@niespeludo God damn it. Can relate.
I injured my knee 2,5 years ago and I can still feel it, when I go bouldering and don't have the strength left to climb back down I have to jump and that still hurts like a bitch... But other than that I am fine most of the time.
What really helped me was swimming in case you haven't tried that
@@steinistein8611 I've been recommended the swimming a lot, I guess it's the only high intensity sport for the hole body (including legs) that has no impact on the knees.
You guys always manage to surprise me with the quality of your videos. Well planned, straight to the point and overall highly professional. Respect.
That's how they do things in Germany. Effektivität.
Deutsche kalitäte
To sum up the routine :
30/60" 5" passive/5" active hang
30" rest
60/120" jeferson curl 5"
30" rest
30/60" deep squat 5" each side
30" rest
30/60" Easy bridge
60" rest
one or two more round
This lookshective. I'm 70 and cant think of doing what this muscle man is doing. Can anyone on this page pointmein the right directions.. Please.
this dude understands fitness. One of the smartest stretch/strength workouts ... thank you
My wife called an exorcist while she looking at me doing the bridge...
Ha Ha, Crawling down the stairs backwards in that position is the satanic parkour technique
😂
HAHAAHHAH🤣😂😂😂
hahah
Did you turn your head?
Perfect video quality with precise instructions and explanations 👌
htet naing yup perfect
yes
THE LEGENDARY BLUE SHORTS
You can buy them in the Jr section of walmart.
Hell yeah 👍🏻
@@17jahbh what if they were used?
0:26 1) Passive to active hang 30-60 seconds
1:11 2) Jefferson curl 60-120 seconds
2:05 3) Deep squat and reach 30-60 seconds
2:56 4) EZ bridge 30-60 seconds
Right now the only shorts i have are red ones. Would you still recommend this Workout for me?
This Workout can be deadly with wrong Shorts.
nice troll, idiot.
@@TheRipper3564 its something similar to Sandwich of Death?
ANYTHING to get out of exercising!!!
No, it's impossible with red shorts. Green shorts would be ok though.
I’m
Starting to think those “ Blue shorts” possess some magical powers!!!
Artifact blue pants
Very rare
Stats: +20 agility, +3 speed, +3 strength
@@realdragon Legendary
They do, I have a pair in red & they are crap...
The other dude wears default skin, and still as strong as the other one.
I'm starting to think they possess new life forms...
I’m a 54 old woman who has been lax in her workout for almost a year. Just getting back into it. This workout is great for stretching and mobility. I have a pull-up bar that I mount in a door frame that I use for the hanging movement. I am surprised that some people here have commented that this is not for beginners. Some poses are more challenging than others, but certainly doable.
Today is day one. I am committed to doing this for 30 days in a row. I will post on improvements after 30 days. (I am able to do all the moves ... some for less than 30 seconds, but at least I can do them.) Thank you!
Almost 61 here...do it! We generally only have to account for recovery time, all things else somewhat equal.
Kristina Schultz - Time for an update. Did you stay with the program?
Kristina S update please
Big fan off calisthenics and I always have to comment on your videos. You guys are nothing less than inspirational! Your videos are extremely informative and entertaining. You guys deserve Rock Star Status! *BOWS DOWN*
Thanks a lot for explaining so slowly and clearly! It makes your speaking understandable for not - English speakers like me!
Torkwemada Yo entendí todo perfectamente también, este vídeo es la gloria :D
I totally underestimated Stretching & Mobility Training for years. Since I implemented such routines multiple times per week, my overall performance exploded!
Magnificent. I've been subbed to this channel since 2016 and you never cease to amaze me. I've never seen a calisthenics channel as complete as this one; providing a lot of useful information and giving excellent advice on how to improve even if you're an intermediate or advanced athlete. I've been also following everything you put on your videos and i cannot be more satisfied with the results. It is because of you that my love for calisthenics is way higher than before. Thank you very much Alex and Sven. Keep up the great work!
This is the first video I saw of this channel because it popped up in suggested. I've watched only till the first 2 minutes and I'm already provided with lot of helpful info. Thank God I discovered this .
hoodi baba
Bahar ke log tume sikhayenge to tume sab accha lagenga, lekin bhartiya snaskruti mein jyo Suryanamsakr hai uske bareinmein kuch nahi malum honga apko. Ye to basic bataya hain yahanpe lekin tum har roj agar 10 suryanamskar bhi karte ho to tumhe khuad ba khud 1 hapte meinhi pata chal jayenga tum kaha tak tik sakte ho..
Ye bahri logonke pass to kich bhi nahi hai.... Aur haumari bhartiya sanskruti mein jyo kuch bhi hai wo powerfull aur sharir-mann ko puri taraha sein dhyan mein rakhakar banaya hain.... Jara time mile to unn chizo ko bhi padh liya karo kabhi.
Getting older, damn I have to admit this exercise helps a lot in relieving post-workout soreness. When you're older you don't recover as fast, this helps, truly. Try it guys!
When you see yourself motivating others, it has a strong impact on your own motivation. When you seeing yourself helping others and making a difference in their lives, you feel that you’ve received something bigger in return.
When I found your channel it became my only go to channel for all body exercises video now. This has all the essentials.
Calimove back with its original series of homework... Love this sort of videos 🔥🔥
I’ve been doing these 4 exercises for the past week and have noticed a huge difference. Great!
What differences?
Cris Lapin I would say mainly flexibility due to the Jefferson curl and the deep squat and reach. I can hang for 1 minute but am still struggling to go beyond that.
This video should be re-named "how to fight off the wheelchair, zimmerframe and walking stick when you get older"
Never give up on your health otherwise it will give up on you.
Too late for me lol
@Invoke Fire Uh, some people already lost what they had to lose.
@Invoke Fire LOL the point is he literally can't
My new motto. Thank you
James P This comment is the coolest. Laughing so hard! Thank youuuuu!
This channel is changing my life. Honestly, I started following them during quarantine but their style of training and the explanation has kept me around.
I've been doing most of these (for 10 seconds at a time) multiple times a day intuitively. These stretches feel so good! Just lying flat on the ground on my back and stretching feels amazing too. And neck stretching too!
Is he the one punch man?
what is the one punch man=? :D
Saitama
Kakashi Hatake with all due respect sensei, that is non of your concern.
Kakashi Hatake yes he is
@@snq8068 He is a super hero from an anime.
Your videos are some of the best I’ve learned so much form and progressed so much thanks to you 🙏
Tried the Jefferson curl, wound up at the Jefferson Memorial Hospital 🏥 🤣
LOL
🤣🤣
You didnt wear blue shorts, right?
Quite common problem...
@@benhardwiesner6963 🤣🤣..... That's it!!! The secret lies in the blue short shorts!! 😆
😂😂😂😂😂
Love the red "X" : green "check" format for showing proper form. Keep up the great work! New subscriber.
The Knowledge behind this is insane, thanks for sharing
After months of stretching I can finally touch the floor.... palms might be another year. lol
Lol
That made me laugh 😂
Hey congrats dude! I’m starting today!
🤣🤣
@@sothickitssickk he wrote months
This is exactly what the doctor ordered 😊
Thank you for such a outstanding tutorial 👍
OMGosh that hang!! I have severe injuries to my back but that felt SO good!
1. Passive to active hang
- 30 to 60 seconds
- 30 seconds rest
2. Jefferson curl
- 60 to 120 seconds
- 30 seconds rest
3. Deep squat and reach
- 30 to 60 seconds
- 30 seconds rest
4. Easy bridge
- 30 to 60 seconds
- 30 seconds rest
Complete 2 to 3 rounds total with 60 seconds rest between rounds
he moves elegantly lol
Why lol?
Yeah he's a beast. Very strong dude
Very EL-EGGantly indeed 😂
@@wh1t3phyr3 I'll open the door for you. Get out please.
Damm 🚪 🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🚪🔑🔑🔑🔑🔑🔑🔑🔑👨⚖️🔑🔑🔑🔑🔑🔑🔑🔑👨⚖️Damm Jennifer Damm ♥️🧜♀️♥️🧜♀️♥️♥️🧜♀️♥️
Awesome production, good music, excelent explanation, really good job guys! keep it up!
Calisthenicmovement please make a video on how to train for/ to gain explosive power , recommended rep set parameters, exercises for upper and lower, etc.
Pound a sledgehammer on a tire. Also did Armstrong pull up program for a year with 10kg weighted vest on. Worked for me.
They already done, man. th-cam.com/video/c6N2nz27Bis/w-d-xo.html
You can incresase two, three, or more explosive movement in your workout rotine. Choose your goals and go for it. If you can perform the 8/12reps of the exercise with good form repeat 3/4 times. If you can't do 5reps repeat 5/8 times. For
lower can do a multitude of jumps being able to perform unilaterally to difficult things. Use distance and height as paramenters for strength, and time for endurance and cardio. For superior various types of explosive pulls up , explosive pushups, unilateral burpess, explosive rows, explosive dips, etc.
I would appreciate this as well.
First lose that fatty belly
I love that kind of workout. In my opinion mobility is a must to train!
I'm focus on reaching the floor with plam in jefferson curl!
I can touch it with fingers. Thank you guys! it means a lot! Keep it up!
Hey, are you getting any closer to reaching the ground with you palm? And are you just doing this routine?
@@samtravellingtew2394 I started out by only being able to touch my knees. After 30 days I could easily go down to touch my toes and I was satisfied with it. Pretty sure if I kept going for another 30 days I could get my palms to the ground like this guy does! Constistency is the key here, just do this every day, no rest days!
This is exactly how you do it. I have been doing most of these exercises for years and a few bit shown, and learned a new one. Would like to see s set on scratching out hip abductors and sciatica regions for strong knees. Also the Achilles tendon three stretches would make a good addendum to this. People lose mobility in there hips back legs and neck. Stretching becomes a life habit if you do manual work past 40
Thank for for the great stretches and light workouts!
I need make sure AthleanX approves. . .
Lol
He might have a "Why you're losing your gains" video out on these stretches already.
Haaaa yes!!! Wonder if he does?
Wondering the same thing. Has anyone done this for a couple months?
There is no facepulls so I doubt it
So so good! Everyone should be doing this!
This guy is a freaking beast
Alex, my name is Luiz Miguel, I am Brazilian and very grateful to you for your excellent explanations about the exercises. Congratulations!!!
Excellent video. not too much useless talking. action is spot on. Thank you. Greetings from the UK
I started seeing results ! This is the first time I touched my toes in yeaaars
Thumbnail explanation:
"Day 60" - before a proper deadlift workout
"Day 1" - the day after a proper deadlift workout
All that for free thanks guys
I wish i have money to buy your program
They give you enough for free to set you on the path to improvement and self discovery. You will be able to discover new exercises by listening to your body. A program is for those who are older with more complicated problems, or for those that lack self-motivation initially. These guys are great.
Just choose monthly payment. This should be affordable for almost everybody
Yes.@Bar Maniacs
@Bar Maniacs Thanks for the offer. Cali-movements got it all covered and more. Now, it's just a matter of doing it. The key is daily application...
I'm am interested by the mouvements can you s'en it to me please?
This is the best Calisthenics channel bar none. thank you for the great info.
1:31 when he says "and reverse the process" he actually just reverse the video xDD
The easy bridge is a real killer for me
I've been trying to touch my toes for 32 years.
2010oblivion1 got damn dude help yourself
Just keep attempting it every day is all I can tell you. Literally just take a minute of the day to slowly touch your toes
I've been trying to see mine for the past 6
I had never been able to touch mine until I got a massage and the therapist loosened my hamstring for me. I didn’t even know it was tight!
yo this has worked for me -- instead of trying to touch your toes, try to breathe out and bend your head to your thighs. you should be able to sort of pull yourself by your calves while breathing out. i usually cannot touch my toes but i can do it with this method because it adjusts your hips to flex rather than your hamstrings or legs.
0:04 The Second Picture In The Start Of The Video We Call That The Canadian Tax Payer Position It's Very Famous Here In Canada.
Why Did U Put Majs On Each Word
Lelwid What Do You Mean?
@@ole-jakobarnesen4289 Majuscules
Ole-Jakob Arnesen i think he means “why did you capitalize each word”
@@Lelwid And Why Not? WHO ARE *YOU,* the SPElling POLICE???
I think you mean: "capitalized" .......... Not everyone has to uses proper spelling.
Especially not in a place like TH-cam lol
Lol he sounds just like Klaus from American Dad 😂
german accent haha
Yasssss😂😂😂
Just did a Jefferson curl and my sinuses imploded
gonna keep doing that one
Masochist
Day one - standard 40 year old male
Day sixty- Joe Rogan waiting for his paycheck
LOL
Guys did you notice all bald people are flexible
Yea its just fair... we got mobility, you got hair
Like the bald of Brazzers
One punch man dont need flexibility!
MD I need to follow this trend
hahahahah bald an bankrupt @MD
I'm really so glad I found your channel it is super super informative and very well executed. The guy performing the exercises/stretch is a true athlete. I wish I had his limber mobility. Fantastic!!
I'm by no means a professional, but this is a flexibility tip that worked on me:
1. Strech safely and calmly as far that you can get before any workout for what ever part you want flexible.
2. Do the workout (in my case, it was just simply jogging and squats)
3. When you're done, use the hotness and the burning feeling of the workout to stretch again, but further than your initial stretch (even if it's just by a little) and hold it as long that you can. It mitigates the flexing's unbearable pain/burn with what you already have burning from the workout.
This helped me ALOT..from barely able to touch my toes to be able to fold like a book (standing or sitting down) and even finally able to get atleast one leg behind my head 😁
MD Kilgore why is streching and being flexible good for? Like which part of health gets better if i do streches and be more flexible? (A question by someone that flexibility isn't that required, but still usefull ofc)
To my very limited knowledge, it really isn't something that you need in your life, being that it doesn't really affect your overall health in any way.
That being said, it's something that makes your day to day life alot more confortable, if you're someone who's active that is. From my personal experience, I feel less tense and can do common things like bending to get something on the floor and dont feel the stress on my legs opposed to when I didn't really ever stretch.
Stuff like getting your legs behind your legs are just cool bonuses I guess. You get a satisfactory feeling seeing how capable your body really is if you just put a little effort 😀
This is coming from an ex obese person that was as tense as a brick wall btw, so I got a real source to compare with 😬
The part behind me knees has never let me touch my toes.
I am realizing the lack of flexibility I possess
I did a mental stretch and sprained my ankle.
The thing about stretching and holding these positions that many people don't understand: it builds strength, and is supremely important for healthy longevity of joints and muscles.
This site and Athlean X, the two best sites out there, bar none.
Всем привет! По-настоящему интернациональный канал! Куча полезной информации, которая понятна даже без знания английского. С интересом смотрю каждое ваше видео. Не смотря на то, что в русском ютубе много классных видео на такие темы; такого качества(во всех смыслах), как у вас, я не встречал(не считая ваших же видео с переводом на русский)).
@@Transguddit cyka 6nRAb
Great work!
Keep the great videos coming.
I'm a martial arts master and as master I give you 👍
best fitness channel on youtube. Always useful information.
This looks like a great stretch workout for Jiu Jitsu. Thank you
Would love to see some exercises that target a sore nagging lower back and lower back pain. Doing this movements have almost healed my naggy lower back. It will never be 100% but I literally changed the dynamic of my lower back from say 30 or 40% to 80 to 90% percent better in just 6 to weeks of consistent stretching routines.
1:22 I thought he was going to actually try it live!
There is a rumor that this guy touched the ground with his head one day...
Rite information thanks.
Holy cow how can you go that deep with such a straight back. Savage.
Absolutely phenomenal.
I did the jefferson curl before and it works! Not good though but I'm improving 😊
He's like a really high poly mesh object rendered with a potato and global light
blender and others be like : :o
@@prateek6614 huh?
1:20 when you really want to sleep and fall asleep on the go
1. hand (active-passive)
2. jefferson bend
3. 🐸 looking behind arm
4.bridge 🦀
This guy is ripped yet lean at the same time he has the arms and almost chest of a hardcore bodybuilder (except slightly smaller but more tones) a pretty big chest and great abs this guy is insane
Boner alert?
Alternative to the hang? Can't have a bar in my apartment.
None. You can’t simulate hanging.
@@SumDumGy balls
Jefferson Curl was the black kid in my middle school
Maaaaan Lmmfao!!! 😂😂😂😂
dead
Jerry's little brother, right ?
We didn’t have one, but I’d accept a Jefferson Curl in a heartbeat
Jesus this golds been sitting here for 10 months and I just saw it
Well, 4:58 drill is the best. Amazing!
Imma keep working to reach this level 💪🙏
that knee squat was everything
Wow! This is great! Thanks for teaching us that
I keep looking at these videos and I keep skipping to do these exercises. This is why I need a personal trainer, can't bring myself to do them on my own.
So: Where can buy this magic, legendary, powerful blue short?? I'm serious!
Is there any good substitution for the hang?
I would like to do this workout at home but the pull-up bar I have is not high enough for me to straighten my leg...
Great video BTW!
Whenever I think I am fit
TH-cam recommends his videos
Ravi Gautam The goal post keeps moving huh!
Very good videos. I like the attention to detail of what to do and what not to do along with video examples.
bester kanal!
1. what about breathing?
2. what if you have nowhere to hang?
I just did it and wow!!! I feel great and I love ur video so precise and short...
This is the simplest, but most effective moves you can practice to prevent immobility and stiffness.
Mobility equals balance. Balance equals less strain on your body and as you age equals less visits to the ER. I work in the ER. I love this.
To sum up. Do these. Every. Single. Day.
Serious question: Hanging from the bar for 30 seconds, I end up with my fingers cramped and my hands looking like hooks. It takes long before they release. Lacking the patience to wait for it, I start straightening them one by one. It doesn't hurt and they get back to full range of motion after a quick stretch.
My question is if this is common or not and if there's something I could/should do to prevent this from happening?
Side note 1: Since my pec major tendons are a bit weak after exhausting them with too many dips, for now I'm doing just a passive bar hang.
Side note 2: I'm doing this routine for a week now and I misunderstood the timing, so I'm holding each exercise for straight 30 seconds except for the Jefferson curl which I hold for 60 seconds (that is plunge down and stay down for 60 seconds).
Side note (question) 3: Do you offer a Q&A / FAQ / some kind of responsiveness for people who buy the mobility plan?
Thank you!
my back is more relaxed than everything
with the squat and reach
when you rotate the hand
it squish my back and that feel good stretch too