This is one great, but for beginners, Chris Heria's magic button technique is easier - it involves some help from the legs (which is quite a lot but its far from crossfit-like dipping ;D)
Pilous has a better one. It shows the types of muscle ups, the requirements, progressions, purposes, pros and cons and how to train above 10 muscle ups.
Wtf i just did my first muscle up after watching this. I've tried it over a 100 times before. I knew i had the strength just needed to get the technique right. You explain everything so well. Keep up the good work guys 💪🏼
Triceps/shoulder strength is also a big part of it. If you can do a lot of straight bar/ring dips the movement should be easy even if you can't get 12 pull-ups
Don’t worry, i cannot get over 10 pullups, but i can handle 2 muscle ups. If your explosiveness and strength is on point, there’s no need to reach 12 pullups.
There might be people with less pullups that do muscle ups and there are people with more pullups who can't do it. For most people this is a good number to start with.
Recently I did my first muscle up and I just felt the need to thank you even if this message will never be read. Thank you Alex and the crew behind Calisthenicmovement!
When I first learn to muscle up, I struggle with the problems too. These years I suffered from shoulder injury (bicep tendentious) and when I feel painful when I try to do muscle up...
Hey guys I am writing to thank you for putting up this video. I am 43 year old and was struggling to get a muscle up going. I tried many things but two tips in your video, I believe helped me get my first proper muscle up. The first was the tip on the false grip and the second was to use bands to train the muscles. I started with a fat band and then kept progressing till I needed no band. I cannot thank you guys enough. God Bless you!
Watching this after a day of doing a couple muscles with improper form resulting in internal elbow pain causing me to not workout today... I feel like this video put a lot into perspective for me, thank you. Everyone reading this comment please send my elbow healing energy :)
I just want to say after struggling with bar muscle up for about a week, I watched this video yesterday and did my first bar muscle up today! The part where he explains the swinging and timing pulling up with the fall back momentum was the difference maker. Thank you for this concise and yet detailed tutorial.
Cali move always show the way for right progression of a exercise. One of the best thing about this channel is that it has been years now i have been following this channel, And still they always make quality video and don't rush into making quantity videos.
Thank you! This video helped me tremendously. I didn't even finish the whole video and went and did a muscle up because you made it very clear at what point to pull up.
I just want to say thank you for this video. I was one of the guys who could do a few muscle ups with sloppy form. after watching this video I went to train muscle ups and was very happy with how easily I was able to clean up my form and how it seemed to take less effort when applying the techniques and timing you described. can't thank you enough for this outstanding tutorial!
I must admit, this video helped me a lot. I knew I had enough strength, but for a long time I didn't understand what I have dont wrong. Thank you so much !
Alex's cameo on trainingpal's video earlier really caught me off guard. Glad to see you guys staying humble even though you're already one of the biggest calisthenics channels on TH-cam. That being said, I hope Dave can make an appearance in one of your videos in the future too. :)
I have watched a lot of tutorials on muscle up and I can say yours is the best! If you add the slow muscle up with no false grip as .part 2, It will be a complete guide
Thanks - did first muscle up thanks to tutorial. Have been able to do lots of pull ups but did not have the technique for the muscle up. Really helped. Thank you again.
I see similar video patterns with Daniel's from FitnessFaqs last vidoe,which is not bad.Not bad at all. After all,you are the 2 best Calisthenics channels on YT. Well deserved!
At last a video for the explosive muscle up, and a quality one as any other, thanks guys! Question: The low reps many sets long rest scheme sure is great for learning the move, I’ve been doing it and see great progress. However each training session is elongated because of the scheme so I wonder what’s the most time efficient way to go if I want to train for the muscle up AND maintain strength in other areas like pushing strength, core, legs,...?
Nice video! Excelent explanation and performance. Agree in everything, bro... but what you said about negative ones. They are not there to build explosive strenght, their job is to work the shoulder mobility for my overbulked students! The closer you can confortably get to the bar during muscle up transition the cheaper the movement is... if I go slow-mo I scratch my chest! Great, great job yours any way! Congratulations
Hi guys Really good and helpful video. I've just started the journey to learn the muscle up myself and really enjoy your tips. From what I'm experiencing so far I don't think that the negative muscle up is totally pointless. Point taken, that it doesn't help you later on for the real thing, but it's really beneficial to teach your body the movement around this awkward transition point and build strength in a position which you wouldn't train otherwise. Just my 2 cents. Anyway, again, applause for your content and thanks for the help! Christian
Wow very good, high-quality and informative video, today I was trying to do muscle ups but I couldn't, and now I saw your video, I should try what you say
They are not the best because they are not in the league of the hardest. However, a fast clean muscle up is the exercise which separates a novice from an andvanced calisthenist. Slow muscle up is even harder.
guys i have to say this is the best muscle up tutorial ever I've watched. i finally nailed it by following the techniques and grips part. people out there say muscle up is nothing but a trick but I couldn't agree completely cuz my triceps exhausted like hell after my first muscle up today LOL
Timestamps for the video:
00:57 - Requirements
01:27 - Technique
03:12 - Grip
04:23 - Level
05:18 - No-Gos
07:55 - How to train for Muscle Ups
I really agree sir sven and leon
Finally you've made a vedio based on muscle up....Thank you very much
Arman Avagyan look at calisthenicmovent’s video “how good is circuit training”
Please make a video on full body exercises workout at home please please please
This is a very informative and scientific video I have seen till date. Really it's very cool. Thanks all
Calisthenicmovement tutorial on backflip
I love the way you struggle to demonstrate the incorrect forms xD
YEA LMAO ITS SO FUNNY THAT HE 'S AT THAT LEVEL THAT HE DOESNT EVEN KNOW WHATS INCORRECT FORM ANYMORE XDDDD
What are you so pissed off about?
@@EE-lf5tb I think you is confusion.
??????
@@hugogalatz8498 CAPS= YELLING LOL
Definitely the best muscle up tutorial out there
This is one great, but for beginners, Chris Heria's magic button technique is easier - it involves some help from the legs (which is quite a lot but its far from crossfit-like dipping ;D)
Thenx better
Pilous has a better one. It shows the types of muscle ups, the requirements, progressions, purposes, pros and cons and how to train above 10 muscle ups.
Dobar je
@Neoory well he helped me a lot but you have a point
I’m 57. Been doing pull ups all my life. Never knew about muscle ups !!! Now I will try to do one. I did 60 pull ups today. 5 at a time
Wtf i just did my first muscle up after watching this. I've tried it over a 100 times before. I knew i had the strength just needed to get the technique right. You explain everything so well. Keep up the good work guys 💪🏼
Damn
LiAr
Did u Kip up
Lost me at 12 pull ups. Save for later and back to the grind.
My friend cant Reach 12, but can do muscle up. Its just a example
Triceps/shoulder strength is also a big part of it. If you can do a lot of straight bar/ring dips the movement should be easy even if you can't get 12 pull-ups
Don’t worry, i cannot get over 10 pullups, but i can handle 2 muscle ups. If your explosiveness and strength is on point, there’s no need to reach 12 pullups.
I can do 20 straight pullups but no muscle ups, i lack of technique ill try today with the information of this video
There might be people with less pullups that do muscle ups and there are people with more pullups who can't do it. For most people this is a good number to start with.
Recently I did my first muscle up and I just felt the need to thank you even if this message will never be read. Thank you Alex and the crew behind Calisthenicmovement!
When I first learn to muscle up, I struggle with the problems too.
These years I suffered from shoulder injury (bicep tendentious) and when I feel painful when I try to do muscle up...
No shit I try to do everytime and every time I break my hand joints😭😭.
Hey guys I am writing to thank you for putting up this video. I am 43 year old and was struggling to get a muscle up going. I tried many things but two tips in your video, I believe helped me get my first proper muscle up. The first was the tip on the false grip and the second was to use bands to train the muscles. I started with a fat band and then kept progressing till I needed no band. I cannot thank you guys enough. God Bless you!
Total honesty : out of a dozen video tutorials about muscle ups, this is the best one. Clear, concise, efficient, simple. Thanks a lot guys
Just got my first muscle up, after watching this! What a great video, thanks guys!
Watching this after a day of doing a couple muscles with improper form resulting in internal elbow pain causing me to not workout today... I feel like this video put a lot into perspective for me, thank you. Everyone reading this comment please send my elbow healing energy :)
hands down, best video I've seen on muscleups in the last couple years. thanks guys
one of the best calisthenics channel, you are great instructors
Waiting for new video from you guys all the time. Whenever its gets posted It's always worth watching .. Appreciate your effort for the videos..
I just want to say after struggling with bar muscle up for about a week, I watched this video yesterday and did my first bar muscle up today! The part where he explains the swinging and timing pulling up with the fall back momentum was the difference maker. Thank you for this concise and yet detailed tutorial.
Simply amazing! That really nailed it. This is by far the best muscle up tutorial I haver ever seen.
FABULOUS slow motion demo of simulating a false grip..great drill. Great job guys!!
Best video on muscles up out there!!Thank you guys...Keep doing the good work.
i've been researching and training cali for 4 years and this is the best muscle up video I've ever seen, brilliant!
Dope ass tips by the best channel ever, once again....Thanks Alex!!!!!!!
This is one of your best videos, and certainly the best Muscle-Up tutorial I've seen. Thank you CalisthenicMovement
Thank you so much ! All your videos are so helpful ! Keep up the great work !
Great video as usual! this is one upload in particular that I am sure many people will enjoy.
Cheers!
Cali move always show the way for right progression of a exercise. One of the best thing about this channel is that it has been years now i have been following this channel, And still they always make quality video and don't rush into making quantity videos.
Thank you! This video helped me tremendously. I didn't even finish the whole video and went and did a muscle up because you made it very clear at what point to pull up.
I just want to say thank you for this video. I was one of the guys who could do a few muscle ups with sloppy form. after watching this video I went to train muscle ups and was very happy with how easily I was able to clean up my form and how it seemed to take less effort when applying the techniques and timing you described. can't thank you enough for this outstanding tutorial!
That's some high quality shit! Also the community is very nice here in comparison to other fitness channels!
I must admit, this video helped me a lot. I knew I had enough strength, but for a long time I didn't understand what I have dont wrong. Thank you so much !
Najlepszy poradnik jaki widziałem. Dziękuję biorę się do roboty może się uda 🇵🇱👍💪
This is top notch tip video . Thank you so much, I've been struggling for a while . I'll try it soon !!
Το καταφερες;
That's definitely no.1 Calisthenics TH-cam channel. Thank You guys!
Best tutorial out there. Straight to the point and no crap talking.
Perfect explanations, in the details, absolute great video, thanks a lot!
This was really good, and the camerawork was exceptional 🔥🔥🔥
Alex's cameo on trainingpal's video earlier really caught me off guard. Glad to see you guys staying humble even though you're already one of the biggest calisthenics channels on TH-cam. That being said, I hope Dave can make an appearance in one of your videos in the future too. :)
That would be great
Danke für die informativen, qualitativen und motivierenden videos!
Seriously needed this thank you cali team!!
perfektes video! weiter so! bin angehender Fitnesstrainer und kann durch eure videos trotzdem so viel lernen was technik angeht, echt spitze ;)
Wowww, the best most comprehensive muscle up tutorial ever! Awesome job
Wow thank you this is super informative I appreciate you guys letting us know some of the very important tips on Fitness thank you very much.
I have watched a lot of tutorials on muscle up and I can say yours is the best! If you add the slow muscle up with no false grip as .part 2, It will be a complete guide
Best calisthenics channel ever!!! Thanks so much!!!
Still the best muscle up tutorial on TH-cam. Facts
Great vidéo as always, keep it up guys ! You are awesome.
This is one of the best muscle up video I came across. most important take away is about body curve.
Nice videos guys, real clear concise info definitely subscribing after watching this!
This is a great video, very clear on purpose and with some great tipps! Vielen Dank!
Dude this video is pure gold. 2:30 is clearly the best view to explain the essentials of Muskle up
Thank you guys! Always great videos
Muito bom. Seguindo os conceitos do vídeo é garantido uma evolução segura.
Well illustrated and explained !👍👍 . Now, to go and do it !😃
I feel like Sven never gets his trainers dirty... Haha! Great video guys, thanks a lot!
I really like the background music of your videos. Not to mention the tutorials too. ❤️
Um dos melhores guias de Muscle UP que já encontrei. Outro nível !
The most helpful Muscle up Tutorial. Thank you. :) !
The best video explanation I've seen so far, awesome :)
La meilleure vidéo sur les muscle up!! j'ai réussi à faire mon premier muscle après l'avoir regardée et mise en pratique
Thanks - did first muscle up thanks to tutorial. Have been able to do lots of pull ups but did not have the technique for the muscle up. Really helped. Thank you again.
I'm going for that clean muscle up
it looks so smooth :)
Hoje eu consegui fazer o meu primeiro MUSCLE UP!!! Tô muito feliz, foram 2 meses tentando! Muito Obrigado!! Suas dicas me ajudaram Muito Mesmo!!
great tutorial. love you guys. looking for my 1st muscle up this summer
I see similar video patterns with Daniel's from FitnessFaqs last vidoe,which is not bad.Not bad at all.
After all,you are the 2 best Calisthenics channels on YT.
Well deserved!
Im in full of requirements, but still never achieve my first muscle up :(
Use chicken
Wings Muscle Ups.
It may cause injuries but minor injuries. Everyone learn from there own mistakes bro
Commerce Junction I don’t think that’s a good idea, in that case I’d use resistance bands like they said, they can help a ton
@@commercejunction5273 I dislocated my shoulder becz of those muscle ups
اتمنى ترجمة المقطع لانه مفيد وكعادة قناتهم دائما مفيدة وشكرا لكم. ... Thank you!💕
I think this is the best explanation video for muscle ups! Thanks!
Thank you for the effort to create a great quality manual.
Been trying to do MU for a long time. And after catching this video i did it at the first try! INCREDIBLE VIDEO
At last a video for the explosive muscle up, and a quality one as any other, thanks guys! Question: The low reps many sets long rest scheme sure is great for learning the move, I’ve been doing it and see great progress. However each training session is elongated because of the scheme so I wonder what’s the most time efficient way to go if I want to train for the muscle up AND maintain strength in other areas like pushing strength, core, legs,...?
Excellent tutorial. Ty very much!
THANKS VERY MUCH!! It is such a coincidence that you guys upload that nice tutorial right when i begin doing muscle up!!
Enquilen Official how many you can do? Sets and reps
Wonderful video! Thank you so much!
Nice video! Excelent explanation and performance. Agree in everything, bro... but what you said about negative ones. They are not there to build explosive strenght, their job is to work the shoulder mobility for my overbulked students! The closer you can confortably get to the bar during muscle up transition the cheaper the movement is... if I go slow-mo I scratch my chest! Great, great job yours any way! Congratulations
Hi guys
Really good and helpful video. I've just started the journey to learn the muscle up myself and really enjoy your tips. From what I'm experiencing so far I don't think that the negative muscle up is totally pointless. Point taken, that it doesn't help you later on for the real thing, but it's really beneficial to teach your body the movement around this awkward transition point and build strength in a position which you wouldn't train otherwise. Just my 2 cents.
Anyway, again, applause for your content and thanks for the help!
Christian
Wow. This makes sooooo much sense. Love this
Very easy to understand !
I will try next holiday, thank you !
Excellent as always. Thanks.
Great video, but I think negatives can teach somebody good elbow technique in muscle ups. So it will be better in explosives.
Great video! Very well explained!
Muito boa a explicação,seguindo suas dicas não tem como dar errado, paciência e treinamento.
Excelent video, when someone asks for a way to train muscle ups on facebook, im definitely put the link of this video as a repply.
Resistance bands for training muscle ups and pull ups are underrated.
*Marvelous tutorial!! Uploaded just when I needed it!!* 😃😃
That channel is the absolute best.
This video is perfect. Thank you so much.
Was waiting for this video to come out, perfect timing!!💪
You killed that baby!🔥🔥🔥🔥🔥
I love this video because it is very easy to understand and this video is very helpful for all of us❤️❤️
best tutorial i״b seen so far! thankx guys!
You guys are freaking awesome.
This is the most useful video for this excersise on TH-cam
Splendid video, gut gemacht!
Killing it with this vid
BEST TUTORIAL EVER!!
I hope that when I am recoverd I will be able to take all your grat advice and perform the musle up finaly. Thank you very much.
Wow very good, high-quality and informative video, today I was trying to do muscle ups but I couldn't, and now I saw your video, I should try what you say
Thumbs up who thinks muscle ups are the best calisthenics exercise! Another sick video guys!
JustCalisthenics muscle up to show whose the boss in the gym lol
They are not the best because they are not in the league of the hardest. However, a fast clean muscle up is the exercise which separates a novice from an andvanced calisthenist. Slow muscle up is even harder.
Hexanitrobenzene agree
rateyellow3 yeah man.
JustCalisthenics Slow-Hefesto
Perfect muscle up explanation
Great video, amazing channel!
guys i have to say this is the best muscle up tutorial ever I've watched. i finally nailed it by following the techniques and grips part. people out there say muscle up is nothing but a trick but I couldn't agree completely cuz my triceps exhausted like hell after my first muscle up today LOL